Shows
Two's CompanyPussy Palaces & Parenting ProblemsWelcome to Season 2 Episode 2 of Two’s Company, the fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we cover everything from chaotic parenting moments and wearable-tech obsessions to Christmas adverts, politics, and the Caroline Flack documentary. Expect cultural hot takes, personal confessions, questionable service-station loyalties, and the usual detours you definitely didn’t see coming. Settle in for candid chat, thoughtful reflections, and plenty of laughs along the way.
2025-11-2740 minTwo's CompanyHydration, Hemlines & Hot TakesWelcome to Season 2 Episode 1 of Two's Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we dive into a wide range of topics from millennial fashion trends and the ups and downs of parenting, to the latest happenings in music and politics. Tune in for thoughtful insights, candid stories, and plenty of laughs along the way.
2025-11-1227 minTwo's CompanyLove Island, Orgasms & StealthingWelcome to Two's Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the return of Love Island, one of the most adored and most problematic shows on TV. We also dissect all of the sporting news that's currently going on (is it coming home? Grace doesn't even know what 'it' is...) and we have another wonderful letter from a listener...Sophie's Mum. There’s also our regular segment, vagina facts, and we explain why it's vaginas and not willies. You’re welcome.For more from us we can be...
2025-11-1049 minTwo's CompanyG7, The Problem With Woke & Another Oatly SagaWelcome to episode 9 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the recent G7 summit held in Cornwall and our thoughts and opinions around that, a recent Cornwall school’s enforcement of shorts to be worn under skirts to mitigate against up-skirting (and everything that’s wrong with that), plus the man that got swallowed whole by a humpback whale and survived. We also spend some time dissecting the term ‘woke’ and what it means.There are, of course, some vagina facts (did you know your...
2025-11-1046 minTwo's CompanyCancel Culture, The Naomi Osaka Firestorm & The Lady PondsWelcome to episode 8 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode, we discuss the idiosyncrasy of cancel culture, Naomi Osaka's withdrawal from the French Open, mice-eating cod, and we also try out a new segment, Threes A Crowd, with our pal Cat Sarsfield. There’s also our regular segment, vagina facts, you’re welcome.For more from us we can be found at: @gracekingswell and @sophiehellyer. If you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1048 minTwo's CompanyThe One With The Friends Reunion, Menopause Myths And Prince Will's BicepsWelcome to episode 7 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell.In today’s episode we are discussing Davina McCalls new documentary, Sex Myths & The Menopause, Prince William’s Biceps, Eurovision, The Friends Reunion and hefty side dose of 90’s Nostalgia. We also get heated in Things We Disagree on, have some excellent vagina facts and a rather traumatic listener letter in the mailbag.For more from us we can be found at: @sophiehellyer and @gracekingswell. If you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1055 minTwo's CompanyHugh Fearnley-Whittingstall on Goat Yoga, Billie Eilish Breaks The Internet And Period PlasticWelcome to episode six of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode we discuss Billie Eilish breaking the internet, the gymnasts taking a stand against sexualisation, whether it’s ok to wear crocs on the red carpet, and Grace has a rather lovely chat with our first guest, Hugh Fearnley-Whittingstall, about his love of cold-water swimming.This episode is sponsored by Ekologic who make plant based home cleaning products designed for refill, not landfill. You can get 15% off with code TWOSCOMPANY atFor more fr...
2025-11-1050 minTwo's CompanyHormonal Birth control, Depop Drama And DischargeWelcome to episode 5 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. Today’s episode is a bit of a mailbag special, where we sprinkle your questions throughout the episode. We also discuss fast fashion, the footballing fiasco, our thoughts on contraception, and some vagina facts – no episode would be complete without them.For more from us we can be found at: @sophiehellyer and @gracekingswellIf you have questions for our mailbag please email twoscompanyshiz@gmail.com
2025-11-1055 minTwo's CompanySeaspiracy, The Truth About The Hymen, Ghosting, And That Khloe Kardashian PhotoWelcome to episode 4 of Two’s Company, a fortnightly podcast hosted by cold-water swimmer, Sophie Hellyer, and nutritional therapist, Grace Kingswell. In today’s episode, we’re discussing our thoughts on the Netflix documentary Seaspiracy, the myths about the hymen, what we've been enjoying this week, and some advice to our younger selves.For more from us we can be found at: @sophiehellyer and @gracekingswell. If you have questions for our mailbag please email twoscompanyshiz@gmail.comLinksArtificial Documentary: https://eu.patagonia.com/gb/en/stories/artifishal/video-79192.html
2025-11-1053 minTwo's CompanyHereditary Peers, Orlando Bloom & Polarising Crisp SandwichesWelcome to episode 3 of Two’s Company, a fortnightly podcast hosted by cold-water swimmer, Sophie Hellyer, and nutritional therapist, Grace Kingswell. In today’s episode, we’re discussing the joys of lockdown lifting, hereditary peers in the house of lords, our favourite people on the internet, and whether or not a crisp sandwich is actually food. We also throw in some vagina (and vulva) facts, and of course - the mailbag, where we answer questions from you.This episode is sponsored by Exhale Coffee. If you would like to set up a coffee delivery subscription just he...
2025-11-1048 minTwo's CompanyWoke Harry, The Politics of Oatly & The Mythical G-SpotWelcome to episode 2 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell. In today’s episode we’re discussing the lockdown cliche of getting a puppy, the Oprah Interview with Megan and Harry, the politics of Oatly, and Billie Eilish’s new documentary.We also throw in some vagina facts, and of course - the mailbag, where we answer questions from YOU around health, nutrition, cold-water swimming and much more.This episode is sponsored by : the first web platform in the world for planting a tree remotely...
2025-11-1053 minTwo's CompanyFraming Britney, The Polarising Question of Tights & Lesser-Known Vagina FactsWelcome to episode 1 of Two’s Company, a fortnightly podcast hosted by Sophie Hellyer and Grace Kingswell.Inspired by the saying: “two’s company, three’s a crowd” our new podcast is based on the belief that the best conversations happen when two friends are relaxed and enjoying each other’s company.In today’s episode we’re discussing the The US documentary Framing Britney Spears, which investigates whether Britney Spears is now being held prisoner by a legal guardianship imposed after her breakdown 13 years ago. It hit British screens last week like a flas...
2025-11-1047 min
STATE OF MINDState of MINE: Grace Kingswell as interviewed by Sophie HellyerPLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny!
My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritional Therapist.
Enjoy!! xx
2021-01-2647 min
That Healing FeelingGrace Kingswell: Functional Medicine and Nourishing Ourselves NutritionallyI absolutely loved speaking to the amazing Grace Kingswell this week on the podcast. Grace is a nutritional therapist who focuses on root cause medicine, and throughout this episode we discuss the potential that food has to heal but also hinder our health. Grace was inspired to become a nutritional therapist due to a personal experience of numerous health issues growing up, including; fatigue, eczema and gut symptoms. This led her to apply functional medicine to her healing journey, in contrast to a typical western culture of medicine which often treats the symptom and not...
2020-11-2940 min
STATE OF MINDSophie Hellyer: Cold Water Swimming, Sustainability and Feminism.Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I absolutely loved this chat with Sophie, she's such a breath of fresh air in this polluted city. Sophie grew up surfing and immersing herself in nature in Devon and Wales, and has moved to London to further her career as a sustainability activist, feminist and writer. She...
2019-07-1045 min