Shows
NatterS4 EP7 Sophie MorrisJoin us for an insightful conversation with Sophie Morris, a health food advocate, entrepreneur, and author who has carved out a distinctive path in the culinary world. We discuss Sophie's transition from studying business economics to discovering her true calling at Ballymaloe Cookery School, and hear about the ups and downs of building her cookie dough business from the ground up.Sophie talks about how her supermarket comparison videos gained widespread attention online, and shares her views on why ingredient quality matters more than calorie counting. We explore her commitment to food education and supporting small-scale...
2025-12-0338 min
Dance JourneySophie-Kate Tutokey's Dance JourneySophie-Kate Tutokey is in high school, busy with dancing in the competition world. But she also takes class at Millennium and Athletic Garage when she can, focusing on contemporary and jazz funk. She also LOVES ballet and has participated in the Joffrey West Summer Intensive! Sophie-Kate has been dancing her whole life but decided to train more professionally with it a few years ago. She takes 10+ classes a week at Revolution Dance Center and enjoys competing and performing with them. She's done group dances and trios, but this season will be her first time competing with a solo, and...
2025-11-0451 min
It Takes Heart31. Behind Recruitment Special: Curiosity in Every Interaction with Sophie RobertsonWhat happens when you flip the mic from healthcare workers to the people who help place them? In this Behind Recruitment Special of It Takes Heart, we sit down with global recruitment coach Sophie Robertson to explore what 'good' really looks like in recruitment and why it matters more than ever.With three decades in the industry, Sophie shares how curiosity, consistency and care separate truly impactful recruiters from the rest. From asking better questions to creating 'moments of truth' in every interaction, Sophie invites us to rethink recruitment as a relationship, not a transaction. She explains...
2025-10-1442 minNatterS4 EP2 Sophie WhiteJoin hosts Kate and Michelle on this captivating episode of Natter as they sit down with the remarkable Sophie White, a bestselling author and celebrated podcaster. Sophie takes us on a journey through her literary career, sharing the inspirations behind her acclaimed works, including her latest book, "Such a Good Couple."In a heartfelt discussion, Sophie opens up about the personal challenges she has faced, from navigating mental health to grief. She reflects on the impact of grief and the healing power of storytelling, offering listeners a glimpse into her world of creativity and resilience.
2025-09-2443 min
Beyond the BumpParenting a child with a disability, what has Bonnie taught you so far? - with Kate MasonIn this episode of Beyond The Bump we are joined by mum of two (with another on the way) Kate, who along with her husband are sharing their life on the road around Australia. When their first daughter Bonnie was born with a rare genetic condition, they were thrown into the deep end of learning how to parent a child with disabilities.
From the intensive therapies and the importance of finding your community, to the joy of travel and the decision to grow their family, Kate shares her incredible journey in motherhood and what we can all...
2025-09-2259 min
Optimise58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie KateThis episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast. I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!!"Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments a...
2025-08-231h 05
Pop Fiction WomenThe Hunting Wives Season 1 Recap: Rebecca Cutter and May Cobb gave us Bonnie Raitt's something to talk aboutIn this episode, we deep dive into the soapy sapphic thriller, The Hunting Wives. Based on a book by May Cobb and led by showrunner Rebecca Cutter, this Netflix summer binge series has everyone talking - and for good reason!At the heart of the story are two very complicated women, Sophie and Margo, played brilliantly by Brittany Snow and Malin Ackerman. Sophie, portrayed as an outsider grappling with her identity, finds herself drawn to Margo's seemingly carefree and untethered lifestyle. As we explore their dynamic, we uncover Sophie's internal struggle with control and desire, and Margo's...
2025-08-1456 min
Peace of MePodcast80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health. Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better...
2025-08-111h 05
Secret Life of BooksThe Secret River with Kate GrenvilleThis special episode on a great modern classic was recorded live at the Sydney Writers' Festival in 2025. Very few novels can genuinely claim to have changed a nation’s consciousness. The Secret River, written by Kate Grenville and published in 2005, is one of those books. It put a spotlight on a side of white settler experience that Australians had been brought up to ignore - the violence, murders and genocide. By questioning her ancestors, Kate Grenville encouraged thousands of Australians with British ancestry to do likewise. Many of us have done so as a consequence of this book, wondering if...
2025-07-2954 min
Midlife UnlimitedHow to Find Your Strength as a Midlife Woman with Guest Sophie PittawayJoin the Midlife Unlimited® conversation by sending Kate a textTaking back our power is one of the most freeing aspects of Midlife. But all too often it doesn’t come easily. We are so used to giving away our power… feeling drained and frustrated as a result.So how do we go about nurturing ourselves inside and out at this pivotal time in life? Finding our strength and cherishing it? Both on a physical level – because this really is the time to use it or lose it.But also our inner strength, especia...
2025-06-1952 min
Seed Wellness - Helping You FlourishJourneys series - How Our Home Can Support Our Health & Wellbeing with Sophie Casey, Seed's Home Coach -Send us a textAn ideal home provides us with a sanctuary from the stresses of daily life. However, for some, this is not the case. In fact, it could be having the opposite effect. In this podcast, Sophie Casey, Seed's Home Coach, talks about the impact of our environment on our health and wellbeing, sharing her own journey of how moving throughout her childhood taught her how to make a house a home.Sophie’s work involves so much more than decluttering - it is as deeply psychological as it is personal, enab...
2025-05-0344 min
Life - An Inside JobInside Beltane with Sophie MessagerI made a commitment to lean more into the annual seasons this year, so as part of that, I’ve invited experts in the field of cyclical living to share the meaning, practices and support that the seasonal festivals can bring. Today it’s all about Beltane, the 1st of May, and Sophie Messager is here to tell us all about it. Sophie has a doctorate in reproductive physiology, and she left her microscope behind to explore traditional healing wisdom after discovering the transformative power of an empowered birth. Her journey, enriched by over a decade of exper...
2025-04-3048 minOptimise41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!HI GORG!This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in betweenRae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers"This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your body’s natural clock can comp...
2025-04-261h 01
Midlife UnlimitedHow to Take a Deep Breath and Go For It as a Midlife Woman with Guest Sophie GarnerJoin the Midlife Unlimited® conversation by sending Kate a textFinding our voice as a Midlife woman can be challenging. We’re so used to playing it safe, holding ourselves back. So how can we unleash the courage to sing our own praises? To step out of the shadows and own our Midlife stage?Find out by joining your host Kate Porter The Midlife Metamorphosis Coach® and her guest Expert Creative Music Specialist Sophie Garner for Episode 025 as they talk about How to Take a Deep Breath and Go for It.
2025-04-2455 min
The Eight Pillars PodcastWhen Travel Becomes a Catalyst for Creation - Sophie McGarigal of Circe's SecretIn episode 4 of the Found(H)er Files series, I sit down with my dear friend Sophie, the founder of Circe’s Secret, a clean skincare brand inspired by her travels around the world. Sophie shares how she transitioned from the corporate world to entrepreneurship after realizing that traditional career paths didn’t align with her true passions. We delve into the power of travel as a source of creativity and clarity, how she builds her brand with purpose, and the lessons she has learned along the way. If you’ve ever felt stuck in a job that doesn’t fulfil...
2025-04-1548 min
The wisdom messengerMenopause Consciousness with Kate CodringtonIn this episode, I interview Kate Codrington and we discuss the changes of consciousness during menopause. Kate is a mentor, author, speaker, and artist with 30+ years as a therapist. Her book Second Spring: The Self-Care Guide to Menopause was named among NYT's top seven menopause books. She mentors those in perimenopause individually and in groups, guides nature-based Yoga Nidra, hosts "Life - An Inside Job" podcast, and creates textile art. We explore the natural inward journey that often conflicts with society's expectations, Kate's seasonal framework for understanding our life changes, and practical wisdom...
2025-04-0457 min
The 2am ClubSister Sister with Sophie HMeet Kayla’s personal bully—aka her little sister, Sophie H! This week, Sophie joins the podcast to share her dating app success story and spill all the juicy details. Expect plenty of sisterly banter, a few well-timed roasts, and lots of laughs. It’s sibling rivalry, dating drama, and laughs all in one episode!
2025-04-0456 min
Kate Brisland Fitness PodcastEpisode 24 - Mum Fitness, Motivation & Real Talk with Firefly Fit’s SophieA chat / interview with Sophie from Firefly Fit on mums fitness. You can find Sophie on Instagram at @firefly_fit I would love to get your feedback on this episode so please message me on Instagram @KateBrisland_Fitness
2025-04-0133 min
Kate Dalley Radio031425 2nd HR Sophie 2 Red Pills The Election Article Google Ordered Removed in January031425 2nd HR Sophie 2 Red Pills The Election Article Google Ordered Removed in January by Kate Dalley
2025-03-1440 min
honey in the rockHoney in the rock episode 131- Captivated with Kate StoltzfusKate, a freshman softball player at Furman, shared her testimony of learning why she believes what she believes, surrendering to the Lord and asking Jesus to captivate her heart! The Lord is so clearly dwelling in Kate’s life! Instagram: @honeyinthe.rockListen on Spotify, Youtube, or Apple Podcast
2025-03-0420 minOptimise22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutionsToday I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common mistakes that keep people from achieving their goals or staying...
2024-12-1544 minSeed Wellness - Helping You FlourishEpisode 16 - How Neuro Change can support people with ADHD and Autism with Sophie FraserSend us a textIn this podcast, Sophie Fraser, Seed’s Neuro Change Practitioner, shares her expert knowledge about the sub-conscious mind, the role of neuro-plasticity and how, with the help of Neuro Change therapy, we can rewire our neuro pathways to help positively impact our experience of the world. As a parent of two neuro divergent children, Sophie talks from both a personal and professional perspective about the challenges of not 'fitting in a box' and shedding light on how this emerging mind therapy can bring transforming results.For more information about Sop...
2024-11-2640 min
Life - An Inside JobInside heavy bleeding with Sophie FletcherMy guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find online courses for pregnancy through to menopause, powerful audio-tracks for worries such as anxiety presenting to turning a breech baby, and one-to-one coaching online and in person. Her hypnosis for menopause course, a true labour of love, comes out on the 28th of O...
2024-10-1654 min
Champagne Chats with DJ WildflowerBehind the Spotlight: Vocal Powerhouse Sophie FosterThis week on Champagne Chats, I’m thrilled to have my absolutely gorgeous friend and extraordinary performer, Sophie Foster, as my guest. Sophie is a powerhouse vocalist who has dazzled audiences across Western Australia and beyond - she’s mastered genres from jazz and soul to contemporary and musical theatre, seamlessly transitioning from intimate performances to grand symphonic stages.Her ability to command the stage with grace, sophistication, and that incredible voice makes every performance unforgettable. I am SO excited to have her on the podcast to chat...
2024-09-2535 min
FanF1cSummer Break 2024 with Special Guest Kate LanthierDrivers took a summer break, so we took one too. Sophie went home to visit her family so I (Kaia) decided to bring a special guest on, my sorority sister and friend, Kate Lanthier! Kate has just recently gotten into F1, but is learning very quickly.
2024-08-151h 07
Pop Fiction WomenSophie Brickman & 'Plays Well With Others': Complicated Conversations SeriesOn this episode of Complicated Conversations, we welcome Sophie Brickman to discuss her debut novel, Plays Well With Others, a wickedly funny and incisive story that follows a mother trapped in the rat race of NYC parenting as her life unravels.
We chat with Sophie about her journey from food writer/journalist to non-fiction author and now to debut novelist; her exploration of the themes of motherhood, identity, and the pressures of parenting; the satirical, insightful, and big-hearted tone of the novel; and her writing process and personal inspirations.
Plays Well With Others is out now!
Learn more about your...
2024-08-0528 minSeed Wellness - Helping You FlourishEpisode 11 - How to transform your mindset so you become unstuck and can move forward to achieve your goals with Sophie FraserSend us a textDo you ever wonder why you think, feel or react to people or situations in certain ways? Maybe these ways can be negative and unhelpful and maybe you wish you could change them so you feel or respond more positively. The fact is that our sub-conscious mind is responsible for 90% of our thoughts and behaviours and thus controls a lot of how we experience the world around us. So, how can we regain control of our minds and create positive change?I am so delighted to be sharing the mi...
2024-05-1736 min
The Great IndoorsStyle Surgery - Open plan nightmares, 3000 books and Sophie recommends a muted paletteJoin us for our last Style Surgery before we take a break, as we answer your design dilemmas. From how to house 3000 books, to turning an open plan nightmare into a serene space, this episode is jam packed with fun interiors chat and advice. Sophie actually advises one of our lovely listeners to drop the pattern and go muted, whilst Kate recommends a green so vibrant it even makes Sophie proclaim ‘oh my goodness, that is very strong!’… so what dilemma has made the tables turn?Join our private Facebook group and let us know what you think...
2024-03-2143 min
Be The Good with KateSophie Jacobs, The Intuition Experiment, Ep. 108Something I love about interviewing guests for Be The Good with Kate: the different ways guests describe concepts. Sophie Jacobs tackles the internal vs external factors that impact us each day, with a focus on INTUITION. And how NOT following our intuition can present itself in our bodies.
Sophie quit a high-profile startup job to live at a Buddhist monastery, was ordained as a Buddhist Nun, then disrobed and went on to write a book about how to trust your inner knowing through a series of personal elemental essays. She now facilitates programs and coaches individuals on t...
2024-03-1537 min
Pop Fiction WomenSophie Wan & 'Women of Good Fortune': Debut DiscussionsIn our new series, Debut Discussions, we're asking debut authors to tell us their story -- not only the story in the novel they wrote -- but the journey they took to hold that book in their hands. On today's episode we welcome Sophie Wan to discuss her debut, Women of Good Fortune, a story about three women, one daring plan, and a wedding heist to remember.
In this conversation, Sophie shares her journey as a reader and writer, and how she came up with the idea for the book. Set against a high-society Shanghai wedding, the novel follows three...
2024-03-1235 minThe Great IndoorsCan Kate put a shelf up? With How to Basically’s Justin KellyWe’re interviewing the founder of ‘How to Basically’, Justin Kelly, who runs a workshop in East Sussex which teaches people practical living skills from basic DIY, electrics and plumbing to how to look after everyday appliances. Listen along as Kate and Sophie attempt to put up a shelf themselves – something they’ve never done before!Link to 'How to Basically':https://howtobasically.co.uk/welcome-to-the-first-edition-of-the-nuts-bolts/Sign up to become a friend of the show and receive weekly newsletters, access to live webinars and bonus podcast episodes:www.thegreatindoorspodcast.comSend you...
2024-02-2936 min
Oi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-0443 minOi, Let's TalkGetting Personal W/Sophie Allen Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her business, and cultivating her personal brand. In this episode, she unveils the key strategies that have led to her success and reflects on the catalyst that initiated it all. If you enjoyed todays episode don't forget to rate us 5 stars and tell your besties to turn in every Sunday! You can find Sophie here: https://www.instagram.com/sopheallen/ You can find Gemma here: https://www.instagram.com...
2024-02-0443 minThe Great IndoorsThe house in Italy and a shop for Sophie?It’s time for a big catch up after the festive break, whilst Sophie spent it enjoying her new kitchen with friends and family, Kate was knee deep in dust in the house in Italy. Sophie has been using the time to vision board for 2024, dreaming big dreams without getting caught up in the detail, and together they choose a word of the year. Will Sophie have her own interiors shop one day? Did the builders manage to fix Kate’s oven in time for Christmas day? Have a listen to find out.Sign up to become a fr...
2024-01-1135 min
Australian Birth Stories445 | Kate two babies, private obstetrician, elective caesarean, breastfeeding, miscarriageIn this episode Kate takes us through her journey to motherhood with her two daughters. In her first pregnancy she opted for care with a private obstetrician and after navigating a very tight pelvic floor from early on, she planned an elective caesarean. Her second and third pregnancies ended in miscarriage and she talks at length about how that made her feel. Her anxiety peaked at the beginning of her fourth pregnancy but thanks to her beautiful, reassuring obstetrician she felt held and supported. At her 13 week scan an anatomical difference in her baby’s heart was detected and ov...
2023-12-1751 min
The Rebellious Business Show#1 -From Strips to Clips: The ClipHer Revolution with Sophie JanskoWe're diving into a tale of transformation and tenacity with Sophie Jansko, the dynamic founder of the lingerie brand Clipher. 🌟 Join us as Sophie shares her exhilarating journey from being a stripper to spearheading a successful lingerie empire. 🩰👑
In this episode, you'll get a front-row seat to the rollercoaster ride of bringing a bold idea to life. From the initial spark of inspiration in an unexpected setting to the nitty-gritty of design and manufacturing, Sophie lays it all out. 🎨🏭
🔥 Key Highlights:
The Birth of a Brand: Explore how Sophie's unique background shaped her vision for Clip Her.
M...
2023-11-2559 minThe Great IndoorsDo we decorate our homes to fit our generational stereotypes? And should Kate be wearing silver trousers?Join Kate and Sophie for this lively discussion as they go through each generation from Gen Z toBoomers, and debate how each group are seen to approach design differently. From 70sconversation pits, millennial pink and mid-century obsessions to the old adage of ‘if it ain’t broke,don’t fix it’, they look at which trends are returning, plus the societal and economical differencesthat have played a part in our varying attitudes towards the décor choices we make.They also share how TV shows...
2023-11-0242 min
kate mose[PDF] [download] Minx by Sophie Lark
[EPUB] FREE download Minx by Sophie Lark**Download Book Here ==> https://kabehmangan.blogspot.com/178794987-minx[EPUB] FREE download Minx by Sophie LarkRead Online Minx by Sophie Lark is a great book to read and that's why I recommend reading or downloading ebook Minx for free in any format with visit the link button below.**Read Book Here ==> https://kabehmangan.blogspot.com/178794987-minx**Download Book Here ==> https://kabehmangan.blogspot.com/178794987-minxBook Synopsis : Ramses Howell is a self-made man...
2023-09-0700 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Episode 6 - Sophie BretagCalling all individuals seeking inspiration and guidance in leadership and wellbeing! Join us for the podcast Grit & Grace Leadership Talks with Kate Taylor - Episode 6, featuring the remarkable Sophie Bretag, CEO and Founder of Metta Leaders, Kindness & Connection Specialist.In this highly anticipated episode, Sophie Bretag will delve into the realm of wellbeing and mental health management. Drawing from her extensive expertise, she will share invaluable tips, strategies, and insights with Kate Taylor, host of Grit & Grace Leadership Talks. Prepare to be empowered as Sophie unveils the secrets to cultivating personal wellbeing while navigating the challenges of...
2023-06-1547 min
Nurturing Birth Doula PodcastWhat I wish people knew about flourishing as a midwife with Kate GreenstockSophie talks to former doula, now midwife Kate Greenstock, author of a new book, Flourish. Kate shares her journey to midwifery from doulaing and discusses the challenges midwives face in the current maternity system. Using her coaching skills Kate talks about how she has identified "Mega Mountains" that midwives can overcome with practical and emotional support. To find out more about Flourish visit www.flourishformidwives.com or email kate@flourishformidwives.com
2023-05-2956 min
The Remote CEO Life PodcastHow to Find Your Brand's Tone of Voice and Write Copy That Converts With Kate AdcockCopywriting – you either love it or dread it. And if you're running a product-based business, writing words that connect and convert can feel like a full-time job in itself.I’m joined by Kate, founder of Eat Your Words Copy, to talk about one of the most overlooked yet impactful parts of your brand: your tone of voice.Kate is a copywriter who helps ecommerce brands write words that sound like them and actually drive sales. If you’ve ever felt stuck writing product descriptions, your About page, or captio...
2023-05-2633 minThe Great IndoorsMatt SiberryAn insightful interview with head of home at Pinterest Matt Siberry has Kate and Sophie musing on who really sets the trends. Do the brands influence us or are we dictating how we want to decorate to the brands? Either way Matt holds the crystal ball with Pinterest insights at his finger tips that reveal what we are all pinning, the colours we will be choosing as well as a few fungi surprises! The Great Indoors goes abroad and tickets to book onto this incredible design trip to Milan and Venice in October are now live! Here is t...
2023-05-1147 min
Transforming Work with Sophie WadeKate Lister (Pt 2) — Remote Work is Helping Us Learn How to Work EffectivelyKate Lister, President of Global Workplace Analytic and seasoned expert on distributed work, returns for Part 2 of her interview about hybrid and remote working. In this episode, Kate describes how to deploy remote options successfully—how we need to update management and work practices. She explains what claims and complaints about remote working research confirms and counters, what we need to be productive and to innovate, why surveillance is not managing, and how important remote options are for supporting sustainability. TAKEAWAYS [03:59] Prior to the pandemic preparations for new work pr...
2023-05-0544 minTransforming Work with Sophie WadeKate Lister (Pt 1) — The Data-based Business Case for Remote WorkKate Lister is President of Global Workplace Analytics and a veteran advocate of remote working—or teleworking as it was previously called. Kate brings almost two decades of experience making data-based business cases to employers to convince them of the financial merits of offering remote working options. She discusses the catalyzing effect of the pandemic which substantially increased the awareness and acceptance of new work arrangements. Kate highlights the long history of employees' desire for flexibility over their work location and schedule. She also warns of significant downsides for corporations if they do not integrate hybrid or remote work mo...
2023-04-2138 min
Novel ExperienceS4 Ep11 Sophie Haydock author of The FlamesAward winning journalist and author, Sophie Haydock. Sophie's debut Novel THE FLAMES is the story of Egon Schieie’s four muses in early 20th century Vienna, which was published by Transworld in the UK and is soon to be published in the US.Sophie chats about:how she was inspired to write by an exhibition at the Courthald Gallerygiving women from the past their voicesthe difficulties in depicting the problematic behaviour of men in a different erahow applying for prizes (and winning the impress prize first novel award) helped her to push forward her writing of The Flames.
2023-03-141h 00
Reimagining you: the Pilates way28. Making Time for Pilates with Kate BallTo chat about why it is so important to make time for Pilates in our lives, and how we can do so, we welcome entrepreneur, founder of award winning business Mini First Aid, Dragon’s Den winner, mum to six children (four of whom are twins) and Pilates devotee, Kate Ball. Kate shares tips and tricks for managing our time and also shares how Pilates has helped her deal with the demands of such a busy life. You can find out about Kate’s business, Mini First Aid here https://www.minifirstaid.co.uk/ and head over to Instagram to lear...
2023-03-1053 min
What Next MumKate Hallam - @kate_hallam_Welcome to a new episode of the Podcast.In this episode I chat to Kate Hallam. Kate has undertaken some big adventures pre-motherhood, including rowing the Atlantic and climbing Mont Blanc, Kilimanjaro, Denali and Ama Dablam.She is now Mum to a young son and pregnant with her second. Just 8 months post partum she undertook the Marathon des Sables.We chat about Kate's adventures before motherhood, how she found her first pregnancy and how this second one is different. We also talk about how she trained for the MdS, how the event went and...
2023-02-2553 min
The Orange Juice TheoryEpisode 14: Improving Your Relationship With Food to Becoming A Boxer Sophie AtallahHey! Welcome to The Kate Koaching Podcast!
This episode we are joined with Sophie Atallah. We discuss Sophie's fitness journey, her bad relationship with food and how she took control again, and her dream of becoming a professional boxer! (Watch this space)
We hope you enjoy this episode. please like, subscribe & leave a review!
If you are struggling with an eating disorder please reach out!
Ireland : Body Whys
UK : Beat
Application for my coaching here.
My Protein AF Link here - KATEH discount code for mo...
2023-02-011h 09What Next MumKate Barron @kateebarronWelcome to a new season!In this episode I speak to Kate Barron, an adventurer, story teller and Mum of 1.Kate quit her teaching job for a life of adventure. A couple of years ago she met her partner Chris, was is walking the ENTIRE coast line of the UK to raise funds for SSAFA and decided to join him. They got pregnant on the walk and decided to continue through Kate's pregnancy and now with their son Magnus.As I have a baby son not much older that Magnus I was fascinated by...
2023-01-141h 00
Pop Fiction WomenSophie Cousens & 'Before I Do': Complicated Conversations SeriesOn this episode of Complicated Conversations, we are joined by New York Times bestselling author Sophie Cousens. She is the author of This Time Next Year and Just Haven’t Met You Yet. We talk with her about Before I Do, her new novel that asks the question: what would you do if “the one that got away” turned up the night before your wedding?!
We chat with Sophie about “mommy issues” and the way her heroine, Audrey, is affected by the choices her mother has made; why she thinks the one that got away or the “what if” love interest is so...
2022-10-1140 min
Australian Birth Stories338 | Kate two vaginal births, remote NT, spontaneous labour, epidural, midwifery care, physiological birth, spinal cord injuryWhen Kate was seven months pregnant with her second son, her husband, Nathan, was injured while playing a game of football. Their whole world turned upside down when doctors informed them that he had fractured his C3 vertebrae and was a quadriplegic. Kate admits that she totally forgot about her pregnancy as soon as she learnt of Nathan’s accident but thankfully his nurses stepped in and coordinated midwifery care for her. The Prince of Wales and Royal Women’s hospitals worked together to ensure Nathan could be with Kate for the birth. It was a fast and joyful birth and...
2022-09-2249 min
The Women of Influence PodcastI BEGGED MY DAUGHTER TO PLEASE STAY: SOPHIE HENSONOn your knees praying to anyone that will listen; please keep my daughter earth side.This is a pain so real it hits you at the very core.Sophie is a single Mother with two daughters; India, 16 and Violet, 14.In 2017, after months of panic attacks and school refusal, India was diagnosed with depression and anxiety.In 2018, this diagnosis escalated to severe social anxiety and clinical depression.She moved schools for her as she wanted a fresh start, and that seemed to help for six months, then India's anxiety became h...
2022-07-2229 min
The Women of Influence PodcastGlow Up! The one where we meet Producer SophieThe Women of Influence is back and Kate is bringing Producer Sophie on the journey with her. Welcome Sophie!This is the one that we cover Roe V Wade and hear your thoughts.Kate & Sophie have a new segment- Women Winning. Each episode we feature a Woman that is smashing it at life and need a shout out.Sophie- Fatima Payman Fatima Payman is the first Muslim woman who wears a hijab to sit in Australia’s Parliament.Kate- Hannah Diviney is a disability advocate and through the power of...
2022-07-0122 minBeyond the BumpWanna get to know us better? If you don’t, good on ya - with Sophie & JaydeOur 133rd episode of Beyond the Bump, is proudly sponsored by us!! You asked us questions and we answer them:
How did you guys meet and how did your friendship blossom?
How do you start a podcast and make is successful?
How did you navigate the shift in the relationship with partner and new baby?
What was your first ever job?
Do you girls ever fight, disagree, or argue?
Did you change any online habits after the kid’s cyber safety episode?
Where is your line when it comes to stag/bucks’ night? (ie strip clubs)
Have you seen...
2022-06-2759 min
Pop Fiction WomenGood Luck To You, Leo Grande & Katy Brand and Sophie HydeIn today’s episode we’re discussing Good Luck To You, Leo Grande, now streaming on Hulu. Directed by Sophie Hyde and written by Katy Brand, the story follows an older woman, Nancy (Emma Thompson), who hires a young male sex worker, Leo Grande (Daryl McCormack), with the hope of finally exploring all the desires she was never allowed to act on with her late husband -- her one and only sexual partner.
** After we discuss how Kate worries that she could become Nancy and Carinn declares she is Leo, we deep dive into our favorite scenes. These scenes evoke the i...
2022-06-271h 55
Sisterhood HQFinal Episode - Season 2 SIHQ with Sophie LeaJoin me, Kate Stewart and Sophie Lea whilst we talk through her incredible story from being one of the biggest fire breathers to losing everything over one fatal accident. Sophie is such an inspiration and we could not have been happier to have her on the show with us. Follow us on Sisterhood HQ https://www.instagram.com/sisterhood_hq/ https://www.facebook.com/search/top?q=sisterhood_hq Kate Stewart https://www.instagram.com/katestewartlife/ https://www.facebook.com/katestewartbusiness
2022-06-0355 min
Life - An Inside JobInside cyclical business with Sophie Jane HardyToday you can listen in to a conversation I had recently with nature and cycle-inspired business coach, writer and podcast host Sophie Jane Hardy, about how to create a sustainable business by using the seasons of menstruality as a guide:What Sophie has learned returning to work after maternity leave How can we run our businesses without burning out Planning for quiet periods, illness and our ‘winter times’Defining success on our own termsHow can we manage the constant pressure to be ‘out there’ promoting ourselvesHow to stay true to our vision when the world doesn’t seem to support it...
2022-05-111h 05
The Evolved Marriage PodcastUnderstanding Masculine & Feminine Polarity with Sophie JosephinaIn this week's episode, Eric has an awesome conversation with Sophie Josephina from The Deeper Podcast. They chat about one of their favorite topics: Masculine & Feminine Polarity in Marriage! Sophie is an expert in masculine/feminine energies, she helps men & women heal their deepest relationship patterns, become masters of their intimacy, & empower others to experience the ecstasy of the deepest luscious connections. We chat about: ➡️ What The Masculine & Feminine mean to Sophie. ➡️ How to harness both energies to live a fulfilling life. ➡️ How the Masculine can guide the Feminine. ➡️ How the Feminine can LEAD the Masculine. Guest Links: Sophie's Website The Deep...
2022-05-0933 min
The Creative Mother PodcastSharing stories through the stage and screen with Sophie Henderson | Actor, Screenwriter, film makerThis week on The Creative Mother Podcast host Kate Hursthouse talks to screenwriter, actor, film maker and mum of two Sophie Henderson.Sophie has worked extensively for Silo Theatre as an actor and was named Metro’s Best Actress in both 2009 and 2014, for her work with the company in THE SCENE and BELLEVILLE. She has been in a number of film and television productions including HUMAN TRACES, THE MOST FUN YOU CAN HAVE DYING and the iconic OUTRAGEOUS FORTUNE. Her first screenplay, FANTAIL in which she also starred, won over audiences at home and overseas. FANTAIL premiered at...
2022-04-2648 min
Australian Birth Stories297 | Kate, three caesarean births, ectopic pregnancy, maternally assisted caesarean I interview Kate founder of Mere Botanicals about her three emergency caesareans, her third being the very first maternally assisted emergency caesarean birth in the Northern Territory. As a naturopath working in women’s health and fertility, she brings a holistic perspective to her story as she shares her experience with ectopic pregnancy, probiotics and vaginal seeding (transferring vaginal flora to her baby’s face and mouth post-caesarean). In honour of Caesarean Awareness Month, Kate’s births are testament to the power of planning for the possibility of a caesarean birth and finding a care provider who will encourage and su...
2022-04-1856 min
The DediKate PodcastSophie Hurley, Continuing My Career From The FarmSophie Hurley is the owner, founder and operator of Honest Wolf, as well as a mother and wife. Honest Wolf was launched in 2020 and has grown massively since then. Sophie and her husband Sam use wool grown on their relatively remote farm in the North Island of NZ to create beautiful and sustainable fashion, accessories and luggage.
Sophie shares with us all about how the business started and why, how it all works and the challenges along the way. A super inspiring chat and it's so great to see more and more women starting businesses from their r...
2022-04-0956 min
4 Pfoten, 2 Beine & 1000 Fragen - mit Madita van Hülsen und Kate Kitchenham32. Läufigkeit und Kastration in Deutschland und im Auslandstierschutz (Teil 2): Expertinneninterview mit der Verhaltenstierärztin Sophie Strodtbeck
Im zweiten Teil des Gespräches mit Sophie Strodtbeck zum Thema Kastration sprechen wir noch einmal über das Thema „seriöser Auslandstierschutz“ und ihre Erfahrungen mit Kastrationsprojekten vor Ort. Dann erklärt uns Sophie, bei welchen „Verhaltensproblemen“ eine Kastration wirklich helfen könnte und gibt Entscheidungshilfen für die eigene Situation. Kate hat Anfang 2021 Knox chippen lassen und wir plaudern über die großartige Möglichkeit des „Testlaufs“ bei Rüden durch den Kastrations-Chip, der nicht selten einen „Reset“ möglich macht und uns erleichtert, festgefahrenes Verhalten, natürlich unterstützt durch Training, ablegen zu können. Viel Spaß beim Zuhören!Bücher...
2022-03-0535 min
Modern Mystery School UK & EUSophie, my journey with the Modern Mystery SchoolSophie Davis is a certified Healer, Teacher, and Apprentice Guide with the Modern Mystery School, and owner of Alight Doula & Healing, whose mission is to bring peace and empowerment to the pivotal processes of pregnancy, birth, and postpartum. With years of experience in the health and wellness industry, Sophie combines the ancient metaphysical tools and healings of the Lineage of King Salomon with evidence-based care to address the multidimensional needs of individuals and families as they welcome home new little ones. She is passionate about the power of these practices to end cycles of trauma, illuminate our awareness and...
2022-02-2510 min
4 Pfoten, 2 Beine & 1000 Fragen - mit Madita van Hülsen und Kate Kitchenham31. Läufigkeit und Kastration in Deutschland und im Auslandstierschutz (Teil 1): Expertinneninterview mit der Verhaltenstierärztin Sophie Strodtbeck
Immer noch wird in Deutschland von manchen HundetrainerInnen und TierärztInnen viel zu früh und pauschal zur Kastration geraten. Doch es macht viel Sinn im Sinne der Persönlichkeitsentwicklung des Hundes, hier genau abzuwägen, was für den einzelnen Hund die richtige Entscheidung und wann der beste Zeitpunkt dafür ist. Für dieses umfassende, oft sehr emotional diskutierte Thema hat Kate sich wieder mit einer Expertin verabredet: Sophie Strodtbeck hat ein Buch zum Thema Kastration geschrieben und ist mit ihren eigenen Hunden in ganz Deutschland auf Vorträgen und Seminaren zu diesem Thema anzutreffen. In den nächsten...
2022-02-1944 min
Australian Birth Stories278 | Kate, three babies, fraternal twins, vaginal twin birth, hyperemesis, breast reduction, continuity of care, postpartum doula In this first episode of the year, I chat to Kate @katebloomdoula who shares the beautiful story of her two pregnancies, including her recent twin vaginal birth. Her first pregnancy ignited her passion for pregnancy and birth and after a positive and empowered experience, she trained as a birth and postpartum doula. Her intuition was undeniably strong when she discovered she was pregnant for the second time and her 12-week scan confirmed what she already knew; she was pregnant with boy/girl fraternal twins. Kate shares lots of wonderful resources and tips; just the inspiration you need to get...
2022-01-161h 09
Life - An Inside JobInside therapist - boundaries and social media with Sophie FletcherA warm welcome to Life - An Inside Job's more professional little sister, Inside Therapist. It's a podcast providing candid water-cooler conversations between fellow therapists, teachers, coaches and facilitators. The kind of conversation that is candid, curious and might make you change the way you think about your work. A little ear-candy to inspire, provoke thought and spark new ideas while you're pottering about between clients. In this episode, I chat with hypnotherapist and writer Sophie Fletcher about how we manage the boundary between professional and private life as we market ourselves on social media. We...
2021-12-0827 min
The Truth About AgeingE12 - Part two: Q&A with Sophie!Q&A part two is with powerhouse guest and my gorgeous friend Sophie Wauchope. Sophie has worked in the aged care sector for many years as a General Manager of an aged care home and in the community running a regional CHSP program. If you haven't listened to part one, jump back to episode 11 to meet Soph and hear the first half of our chat. Today we talk about what to do when people don't want help. You might know that your Dad, neighbour, Aunty or Grandma desperately need help at home, but they're fiercely independent and adamant they...
2021-09-1414 minBeyond the BumpWould you choose your child’s sex? Sex selection - with Kate & JoffBeyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
In our 92nd episode of Beyond the Bump, we talk to Kate and Joff, a beautiful couple who decided with their third child to go down the route of sex selection.
We know this is a bit of a controversial topic; however, we think that Kate and Joff speak about it very eloquently, openly, and honestly. We totally understand that people ar...
2021-09-131h 09The Truth About AgeingE11 - Part one: Q&A with Sophie!What does it cost to live in an aged care home? What on earth is a RAD or a DAP?! What does respite care cost? And most importantly... how do I know a facility is a good one? Today we answer questions that have been sent through to the podcast with my beautiful friend, Sophie Wauchope. Sophie has worked in the aged care sector for many years as a General Manager of an aged care home and in the community running a regional CHSP program. She is a wealth of knowledge, with a passion for aged care and soul...
2021-09-0716 min
Life - An Inside JobInside The Sandwich Generation with Sophie FletcherI talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our parents and our kids, and the unique quality of the pressure this creates. Sophie brings in her lived and her professional experience to offer us loads of do-able tips and practices to apply in our everyday lives, using both mindfulness and hypnotherapy skills.Sophie's website is mindfulmenopause.co.ukAre you being squeezed at both ends? What's working for you? I'd lov...
2021-08-2048 minThe DediKate PodcastSophie Dillman, Body Inclusivity - Are We There Yet?
Home and Away star Sophie Dillman chats to Kate about body inclusivity and whether we, the media and the television and film industry are accepting of all shapes and sizes. As a size 10 Sophie is considered big as an actor - she discusses the implications this has for her and others and also inspires us to focus on our bodies function, not what they look like.
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook
DediKate is the online health and fitness community for busy w...
2021-08-1430 min
The Great IndoorsGatecrash Sophie Ellis-Bextor's Kitchen DiscoGot your glitterball yet? Kate and Sophie are in the same place for once, and it's the fabulous, colourful and creative home of singer and songwriter Sophie Ellis-Bextor. Beyond the kitchen where Sophie's famous lockdown discos happened, she reveals her cushion obsession, her beloved giant ice cream cone, her unexpected talent for taxidermy. She talks about how stuff tells your story, about why she lets her five kids draw on the walls - and how she reconciles a passion for House of Hackney Artemis with the reality of Calpol stains...Find out more about Sophie Ellis-Bextor at s...
2021-05-2744 min
Generation BSC: A Baby-Sitters Club PodcastEpisode 029: Mallory and the Mystery Diary!Coming off the drama in Stacey’s life due to her parents’ divorce, Kate and Lauryn are relieved to dive into a fun story that involves a mystery that doesn’t include someone doing something mean to one of our girls (like, for example, any time we see Cokie Mason). Instead, the Baby-Sitters Club and everyone they talk to are invested in solving the mystery laid out in a 100-year-old diary written by a 12-year-old girl named Sophie that Mallory finds in a trunk in the attic of Stacey’s new house, in particular finding out who stole the painting...
2021-03-301h 11
The Never Settle PodcastStopping Living Someone Else's Life with Sophie DurhamSophie is a very tenacious and driven business owner, coach and mum to 3 young children.
Having done the usual travelling after University, Sophie came back to Austrailia engaged with her fiance and joined the corporate world in digital advertising and marketing. 8 years later and with child number 2 on the way she took redundancy as the job could not be flexible to her being a mother. Looking for another job proved challenging to get the right balance for home and something she enjoyed so she took a lower paid role.
Within weeks she knew it was a mi...
2021-03-1052 min
The Women of Influence Podcast36/100 Dr Kate Fitz- Gibbon: INTERNATIONAL WOMEN’S DAY- PLEASE LISTEN TO USWhat do you say when you hear ‘some men too?’Losing one woman a week to domestic violence. Is it that the Commonwealth Government has accepted that violence against women is an inevitable part of Australia’s way of life? How do we get better as a community? Follow Kate: Twitter: @Kate_FitzGibbonResearch profile: https://research.monash.edu/en/persons/kate-fitz-gibbonCentre website: https://www.monash.edu/arts/gender-and-family-violence/home Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofin...
2021-03-0827 min
Life - An Inside JobInside Body Confidence with Sophie CleereThis episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we take a no-bullshit look at Sophie’s journey from disconnection to body confidence and the pleasures and heightened sexuality of her perimenopause. There is some explicit language so if that’s not your thing, you may prefer to listen to a different episode. We chat about:How our mums' body image influences our ownHow restrictive dieting crushes the spiritHow to stop looking up our arses and be i...
2021-02-2147 min
The Women of Influence Podcast17/100 Kate Kent: I AM FIERCE. I AM COLOURI am strong. STRONG. I am invincible. INVINCIBLE. I am Woman..... I AM KATE. I had Helen Reddy playing through my head as we recorded this episode. What drives this passionate woman? Why is change important? Follow Kate: @excusemeagency Welcome to The Women of Influence Podcast 100 Women in 100 Days. Join us in celebrating everyday incredible Australian Women all with a story to tell. Follow us on Facebook: https://www.facebook.com/womenofinfluenceofficial/ Email us: katem@team.aceradio.com.au The Women of Influence Podcast is a celebration. Hosted by Kate Meade Produced by Sophie Jackson Australia is home to some remarkab...
2021-02-171h 00
Fuse 8 n' KateEpisode 170 - When Sophie Gets Angry - Really, Really Angry...Are you ready for a thoughtful consideration of some very angry feelings? YES YOU ARE! This week Betsy shows Kate a book that, in many ways, really inspired the plethora of books about strong emotions (and how to deal with them) that so many books replicate today. A lot of us are feeling like Sophie these days. It's funny how you can not think directly about a book for a long time and then see it and suddenly have wild opinions about it. But are Betsy's opinions pro or con? Are Kate's? There are many thoughts swirling around this title...
2021-02-0129 min
The Great IndoorsTrends Schmends, Home Office, Kate's Shop LaunchWhat's giving you a boost this year? Sophie is embracing Wim Hof's cold water therapy and Sophie Ellis-Bextor's kitchen discos. Meanwhile Kate is getting hyper competitive on her Peloton... The pair are also buzzing with home office updates, a sceptical take on the new year's new trends and the big news... interiors shopping just got edited! Kate is launching her brand new online interiors shop, DesignStorey.shopUseful links and images are supplied on each of Kate and Sophie’s blogs madaboutthehouse.com and sophierobinson.co.uk or join our Facebook group The Great Indoors Podcast
2021-01-1443 min
Gather MomsMeet Mama Sophie: Portrait of PersistenceHave you ever heard of Mama Sophie? Sophie is short for the Syrophoenician woman found in Mark 14. We meet her in her most desperate hour when she is begging Jesus to heal her daughter. She is a mess of emotions and relentless in her request. This might describe all of us Mamas at one time or another. When it comes to our children, we cannot be stopped. God was persistent in his gospel endeavors too. He would not stop until his own son paid the price for our salvation. Rebecca and Kate celebrate this beautiful Biblical mom who shows us...
2020-11-0234 min
Gather MomsMeet Mama Sophie: Portrait of PersistenceHave you ever heard of Mama Sophie? Sophie is short for the Syrophoenician woman found in Mark 14. We meet her in her most desperate hour when she is begging Jesus to heal her daughter. She is a mess of emotions and relentless in her request. This might describe all of us Mamas at one time or another. When it comes to our children, we cannot be stopped. God was persistent in his gospel endeavors too. He would not stop until his own son paid the price for our salvation. Rebecca and Kate celebrate this beautiful Biblical mom who shows...
2020-11-0234 min
Australian Birth Stories189 | Kate Homebirth Waterbirth Stillbirth Miscarriage Placenta Encapsulation In this week’s episode I interview Kate, one third of the @kipandco team. Kate birthed three of her boys at home with the support of her midwife and she used hip-opening practises and active birth techniques during labour to help her achieve a water birth every time. She’s always been grateful for the opportunity to create a homebirth space, one where she envisioned her happiest moments occurring. So when she discovered, at 29 weeks in her second pregnancy, that her baby had died, she opted to birth in hospital with the unwavering support of her husband, her midwife and...
2020-08-101h 19
PK Triathlon Podcast13. Sophie Mutch (North East Triathlon Academy, Ryton Tri and Super League)Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by a young superstar in the North East of England: Sophie MutchIn a slightly different interview, Kate, Sophie and Paul talk about how Sophie got into the sport, her determination to succeed even after a not so great first race... her competition with her brother, being an Ambassador for Sundried... of course we find out what Sophie thinks is "Bad but she likes it"... she also tells...
2020-08-0325 min