Shows
A Day In The Life33. The Art of Being Magnetic, AgainMagnetism isn’t something you can fake, it’s effortless. Being present and aligned in your energy shifts your frequency to attract everything that is meant for you. No more chasing! Here, we embody and unlock the version of you that draws it all in. If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_2025-07-2824 minA Day In The Life32. Loving the younger youWhat does it really mean to reconnect with the younger version of ourselves? The one who felt everything a little too much, needed safety, and just wanted to be seen? Today we talk about how childhood wounds shape us, how to start healing them, and why tending to your inner child isn’t just some woo-woo trend, it’s a powerful step toward becoming your most grounded, authentic self.If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_2025-07-2222 minA Day In The Life31. Silent Battles, Loud SmilesIn this episode I open up about the moments I kept smiling while quietly falling apart. The days I barely recognized myself and mornings that felt impossible to get through. If you’ve been carrying silent battles behind loud smiles, I see you and you’re not alone. If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast 2025-07-1726 minA Day In The Life30. Energy is your currencyEnergy is your true currency. What you give, what you receive, and what you hold shapes your reality. Protect it, invest it wisely, and let it flow where you want to grow.If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_2025-06-2521 minA Day In The Life29. The weight of receiving something realWe crave real love, real connection and real purpose. But what happens when it actually shows up? It’s the fear, the resistance and the old wounds that surface when something real knocks on our door. Because sometimes, the hardest part isn’t the waiting, it’s the receiving.If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_ 2025-06-1315 minA Day In The Life28. There is no transformation without crisisSometimes it takes everything falling apart to finally come together. True transformation often begins in the midst of crisis. From identity shifts to heartbreak to the unraveling of old patterns, disruption can become the catalyst for deeper growth, clarity, and your purpose. If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast2025-06-0521 minA Day In The Life27. Emotionally & spiritually broken to manifesting your dreamsWe all hit moments in life where we feel shattered, emotionally drained and spiritually disconnected. Are you in the midst of your own storm, struggling to see the light at end on the tunnel? Reconnect with your inner power, tap into the spiritual tools that align you with your dreams and allow your breakdowns to be your biggest breakthrough. If you enjoyed this episode, please share and drop a comment below & message me on instagram @sophie.louise.mclean @adayinthelifepodcast2025-05-2228 minA Day In The Life26. Burnout and the call for emotional renewalBurnout isn’t just about being tired, it’s a signal that something deeper needs your attention. What is your relationship with rest, your purpose and your self worth? It’s time to come home to yourself 2025-05-0820 minA Day In The Life25. Repelling energy. How we push away what we craveWe all want love, success and connection, but sometimes our energy tells a different story. It’s time to bring awareness to the patterns we have learnt and how they show up in our every day lives and the behaviours that push away the very things we are calling in. 2025-04-3022 minA Day In The Life24. The ones who don’t staySome people aren’t meant to stay, they’re meant to awaken you, break you open, and leave you searching for pieces of yourself you never knew were missing2025-04-1918 minA Day In The LifeThe ones who don’t staySome people aren’t meant to stay, they’re meant to awaken you, break you open, and leave you searching for pieces of yourself you never knew were missing2025-04-1818 minA Day In The Life23. Abundance is your birthright. YOU are the prize!Abundance isn’t something you chase — it’s something you claim. You were born worthy, born valuable, and born enough. YOU are the prize. Walk in your worth, attract with confidence, and live from a place, that the world has no choice but to respond. 2025-04-1119 min
A Day In The Life22. The hidden patterns of human behaviourUnderstanding the hidden patterns of human behavior, emotions and habits involves delving into the brain’s chemistry and how it influences our actions. By understanding neurochemical processes, we gain insight into why we feel motivated, how we form habits, and how our emotions influence our decisions.2025-03-2619 min
Shorthand MissileThe American: Chapter 36An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl. A NSFW noir thriller. In this episode, Sophie practices her skills and the Expatriate comes home to a surprise.Support this podcast at — https://redcircle.com/shorthand-missile/donations2025-03-2005 min
A Day In The Life21. Understanding your feminine and masculine energy to manifest miraclesThe Universe will NEVER run out of miracles for you once you find the dynamic balance between masculine and feminine energies and how their fusion can spark creativity, growth, and real-life miracles.2025-03-1219 min
A Day In The Life20. You're already doing it. Keep facing your truthHow often do you chase growth, healing, or purpose, thinking you need to be somewhere or someone else to truly arrive? The truth is, you’re already in it. You’re already showing up, learning, evolving, and facing what’s real. The work isn’t in becoming, it’s in continuing.2025-02-2621 min
The AmericanThe American: Chapter 36An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl. A NSFW noir thriller.In this episode, Sophie practices her skills and the Expatriate comes home to a surprise.Support this podcast at — https://redcircle.com/the-american/donations2025-02-2005 min
A Day In The Life19. Your triggers are your teachersThose intense and emotional reactions we have to certain people, situations, or experiences — can serve as our teachers. Rather than avoiding or suppressing our triggers, it’s time to embrace the discomfort for our growth and transformation. 2025-02-1917 min
A Day In The Life18. Unlocking energy! Being in a state of flow and abundanceToday I’m sharing the tricks and tools I have been using to unlock my energy to achieve the natural flow of abundance by setting intentions and creating a whole new timeline for the life I desire. Understand how I break through my mental and emotional blocks to step into a life filled with ease and purpose. If you’ve enjoyed this episode, feel free to message me on instagram @sophie.louise.mclean or @adayinthelifepodcast_2025-02-0519 min
A Day In The Life17. The Multifaceted Queen: Katie F*cking ValentineAn extraordinary woman who wears many hats: a world-wide DJ, a healer, a novelist, and empowering high-value woman. She shares her journey of balancing creative expression, non monogamy and success in a constantly changing world. From the hallways of our high school to our international adventures, this powerful episode inspires living life on your terms, staying grounded and really embracing your multi-dimensional self. A life of authenticity, purpose and manifestation with BFF turned fierce soul sister, this episode might just be the key to unlocking freedom, and the beautiful...2025-01-291h 14
A Day In The Life16. The Power of PerspectiveHow we view this world, ourselves, and our challenges can make all the difference in how we experience life. Here are some practical ways to shift your mindset, embrace new viewpoints, and unlock personal growth. This is a powerful reminder that all it takes is a shift in how you see things.2025-01-2220 min
A Day In The Life15. Reclaiming your power. Creating space for your 2025 blueprintReclaim your power and embrace the potential of 2025! As we walk through this new year, now is the perfect time to reflect, reset, and build the foundation for your future. Let go of limiting beliefs, align your actions with your highest purpose and leave this episode with clarity and motivation.2025-01-1529 min
A Day In The Life14. The Biggest Lessons I Learned In 2024As the year comes to a close, I am reflecting on the pivotal moments and the biggest lessons 2024 brought my way. Join me as I share my biggest takeaways, the wisdom I’m carrying into the new year, and how these lessons might inspire your own journey. Let’s wrap up 2024 together with intention and gratitude ❤️2024-12-2527 min
How to Smash the Motherhood PenaltyMaddock Price: The power of reflection as a working dadIn this last episode of season two, we interview Maddock Price. Maddock is a proud dad to two energetic boys with a third child on the way next year. He lives in Avondale, Auckland, with his beautiful wife, Sophie, and works as the Head of Recruitment at Kiwibank. Raised in Te Awamutu, Maddock is proud to whakapapa to Ngāti Rangi, Te Atahaunui a Pāpārangi, and Ngāi Tahu on his mother’s side, and Wales and England on his father’s side. Maddock still has his L plates on when it comes to being a dad but...2024-12-1943 min
Shorthand MissileThe American: Chapter 29An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl.In this episode, Sophie takes us to a most unpleasant place. And it ain't the circus.Support this podcast at — https://redcircle.com/shorthand-missile/donations2024-12-1913 min
A Day In The Life13. The Definition of InsanityYou’ve heard the classic definition — doing the same thing over and over while expecting different results, but what does that really mean in day-to-day life? Join me today while I unpack my personal theory and share moments where I found myself stuck in patterns, chasing change while clinging to the familiar. If you’ve ever felt trapped in a loop, this episode is for you.2024-12-1721 min
A Day In The Life12. Breast Implants, Insecurities & EndometriosisThe emotions and physical journey about navigating insecurities, being diagnosed with endometriosis and the raw and honest account of undergoing 10 surgeries over the course of 10 years — highlighting the triumphs and life lessons learned along the way.This conversation explores self-acceptance and the relentless pursuit of physical and mental well-being. Tune in for an inspiring and candid discussion about resilience, health, and the power of owning your story ❤️2024-12-1028 min
A Day In The Life11. The Universe Rewards The BraveLife has a way of opening doors for those who dare to take risks and embrace the unknown — this episode is a reminder that courage is often the key that unlocks those doors. Tune in and discover why sometimes, the biggest rewards come to those who are willing to be brave.2024-12-0330 minA Day In The Life10. FREEDOM IS HAPPINESSTune in for a raw, unapologetic message about embracing your personal growth and choosing happiness, no matter the past. It’s time to claim your freedom and never look back2024-11-1930 min
The AmericanThe American: Chapter 29An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl.In this episode, Sophie takes us to a most unpleasant place. And it ain't the circus.Support this podcast at — https://redcircle.com/the-american/donations2024-11-0614 minA Day In The Life9. Chasing dreams, one day at a timeWe’re forever unpacking the journey of turning dreams into reality—one foot in front of the other, one day at a time. Relationships shape our path, it is so important to listen to that inner voice or higher power that guides us. As we navigate our setbacks, we stay grounded in what truly matters. Tune in as we discuss tools, mindsets, and inspiration to build a life that aligns with our dreams and values 2024-11-0524 minA Day In The Life8. Self Care In The Everyday HustleSelf Care in the Everyday Hustle. We delve into the powerful message that you do not need to suffer to grow. Our purpose in life is to love and experience joy, yet the everyday hustle can often distract us from this essential truth. Hustle culture can overshadow our well-being, with practical tips for incorporating joy and mindfulness into your routine and inspiring stories of growth with and without the struggle. Tune into this deep conversation and discover how to embrace self-care as a pathway to a more fulfilling life. 2024-10-2928 minA Day In The Life7. Lost & Constantly Trying To Find Your WayAre you feeling lost and constantly battling against the current of your own path? Are you fighting for the wrong people and things that make you feel stuck and disconnected from your true journey? We are ALL navigating and finding clarity in the process of rediscovering our way. 2024-10-2424 minA Day In The Life6. Influencers vs RealitySocial media and influencers can often get a bad rap, but what if you could flip the narrative and use it for growth, learning, and healing? We are all human and live in a world where sharing your life online has become the norm. So, how do you navigate that? Do you embrace it, or do you disconnect? Tune in as we explore the power of social media in shaping your reality2024-10-1522 min
Published...Or NotLynette Clarke and Sophie GreenLynette Clarke has written about strangers in London sharing rooms with no personal space. Some will find work, fall in love and forge friendships but one will be driven to violence in ‘The Rat Cage’. Finding time to be yourself given the travails of life besetting you is at the core of Sophie Green's novel, 'Art Hour at the Duchess Hotel'.2024-10-1000 min
Shorthand MissileThe American: Chapter 25An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl.In this episode, the American takes Sophie to a party.Support this podcast at — https://redcircle.com/shorthand-missile/donations2024-09-2615 minA Day In The Life5. Spiritual Growth, Depression and Becoming UnbotheredToday we explore moments of emotional darkness that lead to breakthroughs, allowing me to not only cope, but thrive. Transforming pain into purpose and discovering inner peace amidst the chaos. If you’re seeking ways to connect with your deeper self and let go of the attachments that no longer serve you, this episode is for you.2024-09-2329 minA Day In The Life4. Healed People Heal PeopleThis week I really wanted to express what it means and feels to become the best version of yourself. When you heal from within, you unlock the power to attract everything aligned with your highest good—the right people, career opportunities, financial abundance, AND the love of your life. Discover how embracing your authentic self not only transforms your world but also draws in those who support, uplift, and cheer you on every step of the way. Tune in to learn how your inner healing journey sets the stage for lasting fulfillment.2024-09-1621 minA Day In The Life3. Unfiltered: The Truth Behind The Social Media Highlight ReelIn this episode, we dive deep into the reality behind those picture-perfect moments that fill our feeds. We explore how social media often only showcases the love, happiness and life’s bright spots—but rarely what's behind the scenes of the struggles and darker moments.Join us as we discuss the importance of being real with those closest to us, and how we can better support one another beyond the filtered snapshots. 2024-09-0918 min
Published...Or NotSophie Matthiesson and Finegan Kruckemeyer'Together We Fall Apart' is Sophie Matthiesson's novel about running away and coming home against a backdrop of addiction.'The End and Everything Before It' is Finegan Kruckemeyer's first novel where the tale twists upon itself highlighting the development of a town over the course of time where legend and life are intertwined.2024-09-0500 minA Day In The Life2. Shower ThoughtsIn this episode, we dive into the whirlwind of shower thoughts—those fleeting moments that can take you from dancing with joy to feeling overwhelmed by tears or panic. We explore why these thoughts can feel so intense, how they reflect deeper emotions or unresolved issues, and why paying attention to them can be surprisingly insightful. From lighthearted reflections to profound realizations, this episode is all about embracing the highs and lows of your inner dialogue and finding ways to cope, express, and even create from them.2024-09-0213 minA Day In The Life1. Sophie's JournalWelcome to the very first episode of *A Day In The Life with Sophie McLean*! I’m thrilled to kick things off by sharing a bit about who I am and what you can expect from this journey. We’ll experience laughter, tears, love, and heartbreak—but through it all, we’re committed to becoming the best versions of ourselves, even in the toughest moments. 2024-08-3010 min
The AmericanThe American: Chapter 25An American expatriate in France finds himself caught between competing criminals, U.S. intelligence services, and a Corsican who just wants to find his girl.In this episode, the American takes Sophie to a party.Support this podcast at — https://redcircle.com/the-american/donations2024-08-2915 min
The Quiet Warrior ShowAwakening All Sleepwalkers with Sophie McLean Founder Access to Awareness 🌟 Premiering April 24, 2024, at 12 PM PDT, join us on The Quiet Warrior Show as we dive into the intriguing life of Sophie McLean – A Wisdom Teacher reshaping our existential quest. 📖 From her autobiography, Awakening All Sleepwalkers, Sophie reflects on a journey spanning continents, from the grips of war to the heights of spirituality. She's not just survived; she has thrived, transforming tragedies into a quest for consciousness. 👁️🗨️ A helicopter pilot, UN representative, and transformational leader, Sophie's experiences dismantle the automatic ego, inviting us to become Homo Spiritus – beings of elevated consciousness. 💭 "Life is an eternal game, a celebrati...2024-04-241h 01
Business. Wealth. Impact.The Only Reality There Is Is What Is with Sophie McLean | BWI #1Episode 1 - The Only Reality There Is Is What Is with Sophie McLean Oftentimes we feel like or find ourselves saying, “If only things were different.” The problem is that they are not, nor could they be any different. Happiness and peace of mind come when we are able to accept things as they are. Or as Sophie McLean says, “The only reality there is is what is.” Sophie McLean is a Wisdom Teacher who has spent decades leading transformational seminars to over 80,000 people around the world. She has been a heli...2024-01-0133 min
Rules For SuccessEmbracing Awareness: Tapping into Love and Creating the Life You Want with Sophie McLeanDiscover the power of love and awareness in creating the lives we want in this inspiring episode Rules for Success! Join host Joseph Varghese and guest Sophie McLean as they delve into the importance of connection and love, especially during challenging times.2023-11-1732 min
Leading with Curiosity. A Podcast for Modern Leaders.Ep.45 When I Locked Eyes with the Dalai Lama... Guest Sophie McLean. Wisdom Teacher. Spain"So anyway, the planes couldn't fly, so I'm stuck in New Delhi. Right? I'm in the lobby and suddenly the elevator doors open. And who comes out? Is the Dalai Lama!"
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"So anyway, the planes couldn't fly, so I'm stuck in New Delhi. Right? I happened to be stuck in the same hotel in the Dalai Lama, which I didn't know. So I'm in the lobby and suddenly the elevator doors...2023-10-1637 min
A World of Possibilities - An Educational Podcast!"Interview with Sophie McLean 0f "Access To Awareness"Interview with Sophie McLean 0f "Access To Awareness"
Sophie McLean is a Wisdom Teacher who has spent decades leading transformational seminars to over 80,000 people around the world.
She has been a helicopter pilot, a designer, a relief worker, a war refugee, and a CEO. She’s been shot at, shipwrecked, and widowed. She’s lived on a farm, a boat, a penthouse, and an ashram. She has two Masters degrees in philosophy, she worked for the United Nations, she has written a book, she is currently writing a second and third book, and 5 years ago she s...2023-09-2638 min
Climate ConversationsClimate News: Climate induced bushfires/wildfires trap terrified tourists and locals on Greek island, largest ever evacuation"Wildfires on Greek island of Rhodes spark biggest evacuation in country's history";
"VIDEO: New research finds cold fronts drastically affect bushfires";
"Antarctic sea ice levels dive in 'five-sigma event', as experts flag worsening consequences for planet";
"Interview with Dr Sophie Scamps" - (pictured);
"Wildfire causes havoc in Greece";
"How El Niño could affect the economy and cost of living, with upward pressure on food prices";
"Calls for SUV drivers to pay higher parking fees to fight pollution";
"Pope urges world leaders to do more t...2023-07-2417 min
Sonder SocietyEP17: Sophie McLean: The Journey of PPG Apparel's FounderStep into the captivating life story of our guest, all the way from Australia, as she shares her childhood journey, growing up in the land down under. Explore the dynamic of her family, gain insights into her unique upbringing and discover the stark differences between growing up in Australia and the challenges and adjustments faced when making the life-changing move to Calgary, Canada.
In the realm of business, we dive deep into her clothing company, PPG. Find out the inspiration behind the brand's creation and the driving force that motivated her to embark on this remarkable entrepreneurial journey. Uncover the...2023-05-2548 min
Empowering Female Leaders - For Women Who Want To ThriveBecoming The Originator Of Your Authentic PowerIn this episode, Ulrike and her guest, wisdom teacher Sophie McLean, have an inspiring discussion about how to become the originator of your authentic power while detaching from the constraints of your ego. Tune in if you want to learn more about what stops you from fully unleashing your own greatness and what you can do to switch to a more conscious way of living!You will find out:How you can have an experience with and connect to your soulWhy switching from an automatic ego to a conscious ego can change your...2023-04-1031 min
The Other Side Of PotentialEpisode 230: Creating a New Culture for Humankind with Sophie McLeanWe all tell ourselves stories to get us through life’s toughest moments, to ensure that we don’t let other people down, and to hold up our egos. But as Sophie McLean explains in today’s episode, no matter how ingrained those stories have become, we have the power to deconstruct our ego and tap into the “full range of being” that is available to us. Sophie has been shot at, shipwrecked, and widowed. She has been a helicopter pilot, a designer, a relief worker, a war refugee, and a CEO. Now, as a Wisdom Teacher, she has ded...2023-02-2244 min
Secrets of Successful Business PodcastSophie Walker - How a podcast on birth stories built a million-dollar empireSend us a textSophie Walker is best known as the founder of Australian Birth Stories, a podcast and platform which supports and encourages pregnant women to get educated and actively prepare for birth.A mum of three with a master’s degree in public health and a passion for empowering women on their journey into motherhood, Sophie, and the equally fabulous Jodi Wilson, writer, prenatal yoga teacher and founder of Practising Simplicity, have just birthed their first book together The Complete Australian Guide to Pregnancy and Birth.However, Sophie also has a fa...2023-02-2029 min