Shows
Shine With SophieTaking Radical Responsibility of Your Life: Borderline Homeless to Dream Lifestyle With Steph DownsTRIGGER WARNING: this episode covers alcohol, chronic fatigue, long covid, trauma responses and being arrested.
This week we’re taking you on a journey with Manifestation and Mindset Coach Steph as we dive into how she went from borderline homeless, living in survival, being arrested and addiction to navigating burnout, hustle, trauma responses & chronic fatigue to connecting deeper to herself, attracting her dream partner, and creating her dream business and lifestyle.
Get your notebooks out, open your heart and minds, we take you on a rollercoaster with this one.
We dive into:
Shi...2024-05-151h 05Shine With SophieCollaboration Over Competition to Grow Your Business7 day FREE trial inside TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Collaborating can be the catalyst for the success your desiring. We get to be enough as a collective. Everything changes when you collaborate with others instead of compete.
We dive into:
shifting out of competition and limitation
how collaborating can transform you AND your business
key tips before/for collaborating
Desire more Shine magic?
Join the Shine TAP heart centred leader tier membership: https://sophie-mcmeekin-s-school.teachable.com/p/true-alignment-portal21
Join the Shine TAP he...2024-05-0126 minShine With SophieUsing Art as a Source of Releasing Control, Perfectionism & Doubt With Erika RoseSign up for OVERFLOW art & embodiment workshop: https://mindful-cloud-12877.myflodesk.com/onv7jaon2f
This week I am joined with a seasoned Shine with Sophie guest; Empowerment Coach Erika Rose. We bring you another incredible intuitive and powerful conversation around healing and expanding through art, through the lens of Erika and her story and work.
We dive into:
Shame and doubt attached to self expression
Using abstract art to release perfectionism, control & doubt
Taking action from a place of surrender
The belief reframes from abstract art
The rapid unfolding when in a...2024-04-1756 minShine With SophieCreate a Life & Business by Desire and Self Expression Through PLR & Human Design W/ Spiritual Mentor AlexandriaThis week I am joined with Spiritual Mentor, Past Life regression Practitioner, and Human Design reader Alex for a fun, spiritual and expansive chat to support you in achieving more sustainable success, creating a life by desire and liberating subconscious fear to unlock your deep potential.
We dive into:
Playing small vs letting yourself to expand
Healing from not enoughness in society and career industries
Learning to authentically express yourself in business
Achieve sustainable success & liberate subconscious fear through Past Life Regression
Understanding the different human design type...2024-04-101h 04Shine With SophieHealing Your Masculine & Feminine Energies With Maggie PughSign up for Ignite Your Soul FREE Eclipse Workshop: https://winter-tiger-67643.myflodesk.com/c8je1lzwc6
Shine family, this week I am joined once again with Maggie Pugh for a fun, spiritual chat on healing and working with your divine masculine and feminine energies.
If you're not familiar with Maggie, she is a Tarot Reader, Past Life Regression Practitioner, Spiritual Healer but most of all, my best friend, co-host of Divine Gossip Girl podcast and soul business partner.
We dive into:
divine masculine and feminine energies
...2024-04-0330 minShine With SophieUnderlying Heart Condition to Heart Led Impact: Rewiring Your Beliefs & Repatterining TraumasJoin the REWIRE challenge - co-hosted LIVE EFT & embodiment challenge to up-level your beliefs, being and business: http://sophie-mcmeekin-s-school.teachable.com/p/the-rewire-challenge
In this episode we dive into:
healing from my underlying heart conditions
beliefs I attached to myself
repatterining beliefs from traumas
shifting your belief to transform your live, being and business
Please subscribe, rate and review to help support and grow the podcast. I’d love for you to share on your IG stories and tag me in them @_shinewithsophie to connect with you and impact even more souls ✨
2024-03-2731 minShine With SophieLiberating Disempowering Patterns of Hustle and Fear of Being Seen and Judged as an Online Business Owner With Content & Visibility Coach ClairJoin our EXCLUSIVE Liberate Fear & Doubt in Business Embodiment Workshop
Welcome to another guest episode of the Shine With Sophie podcast!!! ✨ I am excited to bring you this deeply valuable and fire guest episode with Content & Visibility Coach Clair and hang out with you for some expansive chats that will empower you to step out your comfort zone, expand your nervous system and unlock your potential as a creative business owner!
We dive into:
Liberate your fear of being seen and judged
Breaking free from hustle culture
Giving yourself permission t...2024-02-0752 minShine With SophieNavigating A Loud Ego: Abort Mission or Lean In?What do you do when your ego is loud?
Welcome to another episode of the Shine With Sophie podcast!!! ✨ I am excited to bring you another solo episode and hang out with you for some expansive chats. Today we’re exploring the ego and tapping into your heart as I navigate a loud ego season as I expand and stretch myself.
This week I dive into:
What do you do when your ego gets loud?
Communicating with ego & heart
Challenging your fears and stretching yourself
Mini EFT Tapping/Mant...2024-01-3133 minShine With SophieREPLAY of our MOST LISTENED to Shine With Sophie Episode of 2023: Become A Regulated Pattern Breaker With Zoe MagneticHAPPY 2024 my loves!!!! ✨ This week I am re-sharing our most listened to episode of 2023 because regulated nervous systems, breaking unhealthy patterns and attracting our desires from a place of ease, fulfilment and love is our community 2024 way of being, and we're expanding on this conversation in every way this New Year!!! ✨✨
In this 2023 replay, I am joined with Self Love & Mindset Therapist Zoe, where we dive into nervous system regulation, breaking disempowering patterns and how to transform your life in the most loving, healing and regulating way 🧡🧡
CONNECT WITH ZOE
C...2024-01-0359 minShine With SophieTelling You The Truth of 2023 With Erika Rose (Part 1)FINAL CHANCE to sign up for our FINAL FREE Shine Workshop of 2023 ✨✨
This week I am bringing you a very exciting, authentic, and vulnerable conversation with Erika Rose where we let our hearts and souls take you through the good, the bad and everything in between from 2023 for us.
We pull back the curtain, let you in on the hardships, lessons, rollercoaster and magic that we experienced this past year and provide you with wisdom and love to take into the New Year with!!
Head over to Cour...2023-12-2754 minShine With SophieNeeding Nothing Attracts Everything: How to Become a Magnet to MiraclesWhat if you were to release the need to have success, money, a partner and simply desire it and allow it to be an extension of your inner wholeness and abundance?
What if you were to release the need to control how things work out for you?
Where are you holding onto the NEED for success, money, a partner, a certain outcome in your life that it is stopping it from finding you?
In this solo episode I have an empowering, open pep talk on shifting out of the energy of need, control a...2023-10-1823 minShine With SophieAm I On The Right Path? The Realness of Moving Through Extreme Self Doubt With Maggie PughLast year I spent 6 months extremely doubting myself, my potential as a business owner and my soul purpose as a healer/coach.
Are you ready to see behind the veil and hear the fear that runs through us and let us share deep parts of ourselves so that you don’t feel so alone?!
Today I am bringing you a VERY vulnerable, raw and real conversation with my soul sister and absolute ROCK, Spiritual Practitioner Maggie Pugh.
Maggie and I have been on our healing and entrepreneurial journeys together the past 1.5/2 years and we’...2023-07-1245 minShine With SophieWant to Start Your Own Podcast? Mindset Shifts & Practical Tips to Start, Launch and Grow Your Own Podcast With Podcast Producer and Manager SophieDo you want to start your own podcast but you don't know where to start? Or you're holding yourself back because of fear of judgement, imposter syndrome or/and unworthiness?
Starting my podcast has been the vehicle to unlocking my confidence and soul purpose in this world, and I am so excited to bring this power guest episode with Podcast Producer & Manager with OVER 10 years experience to my community to support and inspire others to starting their own podcast, understanding the power of podcasting, sharing their voice, building their confidence and embarking on a j...2023-06-2840 minShine With SophieCultivating Confidence and Safety From Within With Confidence Coach Erika RoseIn this episode, I am joined with Confidence Coach Erika Rose for an electric, expansive and empowering conversation to unpack her journey & wisdom of turning her biggest anxieties into confidence and safety from within. Erika has over 10 years in the healing industry and incredible experience and wisdom to bring to the world and our Shine space from her own lived experience and the expertise she has supported others on in her career so far.
This episode was one of my FAVOURITE ever guest episodes to record hehe
We dived...2023-06-141h 06Shine With SophieRapid Fire Guest Episode: Embracing Your Natural Beauty, Entering Your Magnetic Era, Healing Subconscious Blocks & Living a Fulfilling Life With Crystal GarrettHappy June Shine family!!! I am bringing you another FUN and exciting Rapid Fire Guest Question Episode with my dear business friend and client, Crystal Garrett. Crystal brought so many juicy, random and fun questions to get to know me better while being expanded and energised!
This is a perfect episode to dive into if you want a light hearted listen
We dive into:
Embracing your natural beauty
Looking after your appearance to feel abundant and your confident self
Entering my unshakable and magnetic confident era
Overcoming the feeling that you don’t “belong”
How my under...2023-06-071h 05Shine With SophieOvercoming Burnout and Aligning With Your Purpose With Holistic Life Coach KerynHappy May Shine fam!!!! To kick start this month of I am joined with Holistic Life Coach, Keryn where we unpack her journey of overcoming burnout and aligning with her true purpose.
I know there are a lot of people in my audience who have/are experiencing burnt out or overwhelm and are struggling to unlock a deeper level of clarity and direction for their true purpose, so I KNOW this conversation is going to expand you and benefit you with where you are at and gaining profound clarity & excitement on your next steps to live your...2023-05-0348 minShine With SophieWTF Am I Doing Wrong?! Reasons Why Your Actions May Not Be Working For You!"What am I doing wrong?" "Why is nothing working for me?" "I am doing all the things but it is never enough!!!" does this sound familiar?
So many of us (myself included) find ourselves going round and round in circles of “what am I doing wrong?” - whether that be within business, relationships, life in general.
And from my own experience of constantly feeling like everything I done in business was wrong/wasn’t working, or thinking there was something wrong with me by finding it hard to attract love, I noticed this was a HUGE in...2023-04-2626 min
Shine With SophieWhy I Don’t Use The Concept Of "Becoming Your Highest Self"Is the spiritual world still making you look outside yourself? Do you connect with the idea of "becoming your highest self" or does it make you feel you're missing something within you? Or you have do change or seek something outside of you to find the answers? Personally, it has never felt good for me, and in this episode I unpack why and what I personally use instead that supports me in trusting and connecting deeper with myself!
I dive into:
Why I think "becoming your highest self" feels discouraging and disempowering
Is...2023-03-2226 minShine With SophieUnlock Your True Alignment With Hannah SimpsonWhat does alignment mean and look like to you? Are you embodying true alignment? Do you want to experience deep alignment within yourself and your life?
In this week’s episode, I am joined with Spiritual Mindset Coach Hannah Simpson, where we unpack why and how to unlock and step into your truest alignment and the major changes it has had within ourselves and our lives, and how you too can create these life changing shifts and transformations!
In this episode, we dive into:
What “unlocking your true alignment” looks like for us
How alignm...2023-03-0850 minShine With SophieRapid Fire Question Episode with Maggie Pugh: Creating a Career/Business That You Truly Align WithHappy 1st of March!!!!! The first Wednesday of the month means one thing - FUN RAPID FIRE EPISODE WITH A SPECIAL GUEST!!!
In this months Rapid Fire Question Episode, I am joined by Psychic, Tarot Reader, Past Life Regression Practitioner but most of all my dear friend Maggie Pugh where we recorded this episode together IN PERSON while she was visiting in Scotland!!!!
In this episode, we dive into:
The reasons I started my business
How my mission has evolved over the past 2 years
Can I picture myself doing anything else?
The hardest thing I...2023-03-011h 02Shine With SophieRESHARE GUEST EPISODE from The Soul Digger Podcast: Turning Your Passion into PurposeThis weeks episode is a full circle moment for me!!!! I was invited and spotlighted on the VERY first podcast I ever listened to that open the door to the work I now get to do in this world. I absolutely loved recording this episode on the Soul Digger podcast with Kim Mellor, that I just HAD to reshare it here with my Shine fam and keep it safe in my podcast portal.
In this episode we dive into:
How to turn your passion into your purpose
Allowing your intuition to be louder than your fears
...2023-02-2236 minShine With SophieWhy and How To Align Your Soul and Subconscious MindAre you ready to free yourself from your subconscious limitations and allow your soul to lead the way in your life? What even is your soul? How can you allow it to lead the way in your life? Or will your subconscious limitation always take the powerful reins?
Aligning your soul and subconscious mind might sound weird at first, but in this short solo episode I unpack my personal perception of this idea and expand your mind in an exciting new way of moving through your life that will serve your highest alignment.
Get your jo...2023-02-1523 minShine With Sophie3 Fear of Judgment Lessons to IntegrateDoes fear of judgement hold you back and impact the decisions you make and what you lean into? Does other peoples opinions and projections keep you stuck being and living in a way that isn't truly aligned and serving you?
Well, this short and sweet solo episode is for you! Fear of judgement was THEEE biggest fear of mines all throughout my adolescent years and even more so as I stepped into all the work I now do - so dive into this episode, take my lessons and integrate them into your journey in your own way,s...2023-02-0823 minShine With SophieRapid Fire Question Episode: Staying Real Online, Struggles of Trusting Your Intuition and Thriving in Your Work and LifeFire question episode incoming!!!! It is the first episode of the month, so that only means one thing - we have a guest with us and she is firing deep and powerful questions to ME. Join myself and Human Design Reader and Spiritual Mindset Coach Alexis Frey where she goes deep and big with the fire questions this week. Listen to this episode if you want fun, expansive and deep vibes.
We dive into:
- How we stay real and authentic online
- The power and struggle of trusting your...2023-02-0259 minShine With Sophie6 Steps I Took To Manifest FastReady for your manifestations to come into fruition this year? This week I've brought you a juicy solo episode where I unpack the 6 steps I took to manifest my most recent manifestation FAST ❤️🔥
In this solo ep I dive into:
How to transform from feeling stuck into receiving your manifestations fast
What I recently manifested
Letting go of pressure and living in ease
The power of commitment and healing
Cultivating worthiness to bet on yourself
The importance of consistent practices and healthy habits
Letting go of control and trusting your intuition
Co-creating miracles with the universe
Want dee...2023-01-2540 minShine With SophieThis ONE thing that has transformed my life and can transform yours too!I am here to make transforming your life and relationship with yourself EASY and simple, so in this episode I share the one thing that has had a HUGE impact on the trajectory of my life the past years, who I show up as now and all that I am experiencing and creating for my life. If you have listened to the podcast before, take a guess on what it is 👀 hint: it is a huge core value of the Shine mission and brand!
In this episode I dive into:
Mini reflection of Scotl...2023-01-1829 minShine With SophieAre You Limiting Yourself To Receive?In this episode I reflect on and explore the ways I have been limiting myself to receive, how I have led myself through this season of my journey, what is shifting within me and how you may be limiting yourself to receive too!
We chat:
How and why I have been blocking myself to receive
How I led myself through a closed off season
What is now shifting and coming into fruition
Journal prompts to identify blocks and open yourself up
Powerful manifesting affirmations
Breakdown of current and upcoming Shine experiences and events
Sign up fo...2023-01-1145 minShine With SophieLearn My Truth, Fears and Desires: Fire Questions to Sophie by Podcast Assistant and Client AylinThis week we are bringing you a fun, different and exciting guest episode - where my beautiful in house podcast assistant, long term client and soul friend fires (unknown) questions to me and lets me sit in my podcast hot seat for a session!
We dive into:
My wild vision for my life and business
What I am most afraid of
Accepting you can't "fix" others
What "your truth" means
How to open yourself up to lean more into your truth and alignment
My biggest achievement of 2022 as a coach
My one piece of powerful advice to you...2023-01-0443 minShine With SophieHow to Go From Surviving to Thriving in 2023 - Shine Style ✨Last episode of 2022 here to help you step into the New Year THRIVING. In this solo episode I unpack how I slipped into survival and lack mode and how I am taking all my learnings from 2022 and thriving in 2023. Thank you from the bottom of my heart and soul from tuning into my podcast this year and choosing my voice, value and wisdom. I am forever grateful and I can't wait for what 2023 brings our incredible Shine Community! ✨
What we dive into:
Personal 2022 stories on how I slipped into lack and survival mode
Negative Impacts of Lac...2022-12-2854 minShine With SophieRelearning Your Inner Power with Kim MellorThis week, I am back with a super exciting guest episode with Kim Mellor, founder of the Soul Digger podcast and mission. Kim was one of the first women who opened my heart and potential in this coaching and self development space and it BLOWS MY MIND that I now get to have her on my own podacast!!!! Dive into this ep and take in all the magic and wisdom ✨
Invitation to T2Y
diving into the depth of spiritual development
learning to choose yourself and not seek approval outside of you
how to express self compassion through the...2022-12-211h 01Shine With SophieElevating in Community + Exciting Announcement!!I am bringing something very special and exciting back to allow you to ELEVATE in COMMUNITY. Community is a huge part of my brand and mission so dive into this ep to learn how community has transformed my life and how it can transform yours too
We dive into:
The importance and power of community
Competition VS Celebration
The consequences of your self development and healing journey
Journal and Reflection Prompts for Support and Safety
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...2022-12-1430 minShine With SophieAre you being honest with who you want to be?This week I bring you a short but sweet solo ep filled with reflection prompts and empowerment to get real and honest with yourself on who you are being, who you truly are and what is standing in the way of that!
In the Shine fam we express radical self-honesty and authenticity, so dive into this episode and get real with me!
SIGN UP FOR FREE AWAKEN YOUR SOUL WORKSHOP HERE
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Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for yo...2022-12-0726 minShine With SophieBeing Your Authentic Self and Building Soul Connection: My First Client Became My First Team Member!!!!The podcast has its own Podcast Assistant!!! The Shine Mission has hired its first ever team member and my beautiful client and friend Aylin. Aylin and I have worked deeply with each other throughout this year and we have been connected for over 1.5 years and she has been on this whole soul evolution with me and I am so excited we get to evolve even moreeee together!!!
In this episode we dive into:
Client/Coach relationship and journey with Aylin
What I have personally done and practiced to create trust and build connection
Impacts of Being Yo...2022-11-3035 minShine With SophieLEAKED Shine EFT Tapping and Journal Entries: Creating Safety To Be All Of Your Evolving SoulAnother week, another juicy solo ep!!! This week I am bringing you more truths, vulnerability, power and magic.
This episode is filled with:
Real life journal entries from the past few months
Unpacking where I wasn't safe within myself and my life to be all of me
What has happened and shifted since creating safety to be all of me and my evolving soul
EFT Tapping for Self-Love and Authenticity
EFT Tapping is a powerful technique: "Emotional Freedom Technique" where by tapping on the energy spots of your body, you're able to bypass the conscious mi...2022-11-2348 min
Shine With SophieThe Duality of a Soulpreneur: My Crazy Current ChapterAfter 5 weeks of guest speakers I am back this week with a solo episode, and this is one is not be missed. From this day forward, I choose to be as open and radically honest as I can with my Shine fam to show you the depth of what it looks and feels like to truly evolve and choose your wildest desires and truth.
I loved recording this episode and it is one that I am proud of because of the radical vulnerability and honesty I bring you all.
This week I dive into:
Wh...2022-11-1653 minShine With SophieBusiness Series: Avoiding Burnt Out and Building a Soul Led Business with Maggie PughThis week we are joined (once again) by my beautiful friend and the Spiritual Queen Maggie Pugh. Maggie is a Spiritual Life and Business Coach, Tarot Reader and Past Life Regression and she has SO much magic, wisdom and love to give to this world and I am so beyond grateful and honoured she is back in the Shine hot seat giving more of her magic.
We dive into:
Learning to healthy hustle
Releasing pressure on your ideas and trusting your business and career path
Overcoming comparison as a business owner
Learning to be a leader...2022-11-091h 06Shine With SophieBusiness Series: Committing to The Practice and Journey of Self-Trust With Samantha DailyAhhh guys!!! I can't believe the episode, conversation and soul I am bringing you this week!! I am joined my beautiful friend, mentor and forever inspiration Samantha Daily. Sam and I have worked together in many ways this past year and I would not be where I am today within myself and my business without her and her support, so I am SO excited to have her on the podcast and share her magic, wisdom and light with you all ✨
We dive into:
Learning how to integrate all parts of your one self
Making choices for yo...2022-11-021h 14Shine With SophieBusiness Series: How to Create Your Own Rules and Not Lose Yourself Building Your Business With Emma HintonWe're back this week with our THIRD Business Series Guest Session and I LOVED recording this episode with the beautiful Emma Hinton (elevatedbyem). We chatted all things creating your OWN rules for your OWN business and trusting the ideas and wisdom that already resides within you.
We chat:
Feeling safe to put your voice, face and passions out into the world
How to navigate the challenges, fears and responsibilities that come with building a business
What “success” means on a soul and true level
How to create from a soul-aligned place and not how ot...2022-10-261h 01Shine With SophieBusiness Series: How to Get Unstuck and Find Your Soul Path and Purpose With Emily-Jane SarroffThis week we're back with another FIRE Guest Podcast Session with my incredible (first ever) coach and mentor, Emily-Jane Sarroff. Em has had a huge impact on my life the past 1.5 years and completely propelled me into the path I am now on... so it was only naturally to have her (back) on the Shine podcast to share her business energy, wisdom and value with you all!
We dived into:
Pleasing and Living for Others VS Choosing Yourself and Your Passions
How to Find Your Passion and Purpose when completely lost and stuck
...2022-10-1953 minShine With SophieReframing Your Fear of the UnknownI LOVEEED RECORDING THIS EP!! This week I am bringing you a deeply soul-led solo episode as I unpack the fear of the unknown and guide you in reframing it to open yourself up to limitless possibilities, magic and miracles ✨✨
The past year since leaping into full self-employed came with EXTREME amounts of unknown and it was fucking scary. However, the past year as allowed me to reframe this fear and lean into the excitement, possibilities and magic of the unknown. Join me in this episode to reframe the fear too.
What we dive into:
...2022-10-0550 minShine With Sophie3 Key Devotions As An Online Coach and Business OwnerAspiring and early coaches/mentors/business owners, this one is for you!!! This week I am bringing you a solo soul chat and unpacking the 3 key devotions as an online coach and business owner to become an embodied and successful coach.
I loveeee talking all things business and embodiment so I hope this episodes sparks and ignites something in you and it was something you needed to hear.
If gaining Spiritual Business Mentoring and becoming an embodied and powerful coach is something you feel called towards I still have a couple spots open for my So...2022-09-2828 minShine With SophieEmbodying Your Inner Power to Get Unstuck With Claire Newman ✨I am joined this week with the beautiful Embodiment Coach Claire Newman. If you love a good soul chat about all things choosing yourself and your desires, upleveling in life and business and all that good stuff, this episode is for you!
We chat:
Giving yourself permission to change and up level
Choosing your soul journey and self with intention
How to get unstuck
So much more!
⚡️ Reminder that our very first SHINE PODCAST GIVEAWAY ENDS on the 30th of September 2022.⚡️
Connect With Claire
Listen to Claire's...2022-09-2155 minShine With SophieOwning Your Unique Story: My Underlying Heart ConditionThis week I am bringing you a deeply heartfelt and led solo episode as I unpack my journey and story behind my underlying heart condition. As an Embodiment and Business Coach, I truly believe that our unique stories have the power to not only be catalysts in our own lives, but have the power to transform lives by owning, expressing and using them as a means to create something incredible.
It is deeply important for me to share my authentic truth and story with you, and also create from an authentic and heart-centred place. I hope my s...2022-09-1435 minShine With SophieHow to Rediscover and Build a Relationship With Yourself With Toxic Healing Relationship Mentor Kel ✨This week are back with a powerful guest session with the beautiful Kel - Kel is a Toxic Healing Relationship Mentor who helps women navigate through toxic abusive relationships. We have brought you a soulful chat all about the relationship you have with yourself, rediscovering yourself, allowing change, breaking toxic cycles and so much more! Dive into this episode with an open heart and mind and take what you need from it 🤍
We dive into
The relationship you have with yourself
Allowing your toxic relationships to be the opportunity to come back to you...2022-09-0750 minShine With SophieFailing is Winning ⚡️Back for a potent, powerful solo ep and permission to FAIL because if you're not willing failing, you're not winning.
We've been programmed to believe that failing is negative, implanting pressure and overwhelm into us and preventing us from taking any action at all.
But what if failure was a good thing? What is failure was redirection to where you truly belong? What if failure was feedback and an opportunity for more growth?
Tune into this short but sweet solo ep as I break down this concept an...2022-08-3124 min
Shine With SophieSEASON 3 - Secrets to Creating Your Dream Life ✨AHH IT IS SEASON 3 SHINE FAM!!!! And can you feel that new expansive energy!!
To kick of the new season I have brought you a mini solo ep on the secrets to creating your dream life and what it truly takes.
Your dream life, whatever that may look like for you is possible and available. Dive into this episode, take notes, explore the journal prompts I give and start embodying and implementing these "not so much secrets" to start/continue building your dream life.
If you are here on the Shine podcast, or rea...2022-08-2443 minShine With SophieSolo Soul Sesh: The Consequence of Up-LevellingToday's episode marks the final episode of SEASON 2 of Shine With Sophie!!!!! So I have brought you a heart, soul and brain dump of the consequence of up-levelling and the reality of pre up-level breakdowns 🤣
I just want to take this time to thank each beautiful soul that tunes in to listen to my voice and chooses to be a part of this special shine podcast community - it truly does mean the world to me.
I am so excited to come back in Season 3 (!!!!!) with fresh new energy, guest speakers and fire for you all...2022-08-1029 minShine With SophieThe Key Reason You're Blocking Your Potential and PowerDo you feel blocked in reaching your next level and potential? Do you feel your dreams and goals are impossible and so far away?
Join me in this short but powerful solo soul sesh where I dive deep into how you're truly blocking your potential and power and how to start opening the gates to your limitless potential.
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If you’re loving the podcast so far it would mea...2022-08-0341 minShine With SophieBreaking Down Big Up-Levels With Mindset and Confidence Coach Alexis FreyThis week I bring you a very valuable conversation with a familiar voice - Alexis Frey and I dive into breaking down your upl evels, Alexis’s biggest up level and the shifts, learnings and transformation that happened by giving herself permission to do something different and upl evel herself and her life.
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If you’re loving the podcast so far it would mean the WORLD to me if you could leave a revie...2022-07-2744 minShine With SophieThe Frequency Shift When Investing In YourselfThis week I am back with a short, powerful solo soul sesh chatting about the frequency shift when investing in yourself. The energetic change that happens between you, your body and the universe when you proclaim your worthiness and trust in yourself and goals is REAL. Check out this episode to dive deeper into this topic and further understand the power of investing in yourself.
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If you’re loving the podcast so far...2022-07-2022 minShine With SophieCLIENT JOURNEY: Limiting TO LimitlessThis week I am bringing you a very special episode, with a very special soul. I am joined this week with my beautiful Client, Aylin, where we chat all about her journey and transformation from working with me in my 1:1 True Power Experience Coaching Program.
Aylin has went from limiting herself in so many ways due to fear and anxiety to now fully stepping into her power, purpose and passions.
She has stopped allowing anxiety and fear hold her back and now she has:
launched her own vegan workbook
hosted women circles/retreat sessions
la...2022-07-1354 min
Shine With SophieSOUL SESSION: Setting Yourself Free and Elevate Your Quality of Life With Holistic Health Practitioner GabbyWe're back with another Soul Session this week Shine fam. I am joined with the beautiful, Gabby - Health and Holistic Practitioner and we dive into SO much that is going to open the gates to setting yourself free and elevate your quality of life.
What we soul chat:
Living inside a constricted box to setting yourself FREE
Relationship with good impacting your mental health and entire life
Is it your personality trait or just fear?
The toxic patterns and experiences that are created from disconnection from self
What to do...2022-07-0650 minShine With SophieHOT SEAT COACHING: What is Preventing You From FULLY Stepping Into Your Most Unapologetic Version of Yourself With Paige MurphyThis week we have a very special guest!!! Paige Murphy is back on the pod for a hot seat coaching session with me as the winner of ONE WHOLE YEAR OF SHINE WITH SOPHIE PODCAST!!!
What we dive into:
Grounding Exercise
Watering yourself down due to fear of not being unconditionally loved
Hiding parts of you because of being "too much"
Forcing self to fit in
Blaming and projecting your insecurities onto relationships
What becomes possibly when owning your uniquenesses and showing up authentically
Identifying underlying belief that is deeply holding you back
Fear of no...2022-06-291h 18Shine With SophieSolo Soul Sesh: 3 Signs You're Out of Alignment and 3 Ways to Get Into AlignmentWe're back with another solo soul sesh this week guys!!! Get ready for a quick, firey pep talk 🤪
What I dived into:
3 signs you're out of alignment
3 ways to get into alignment
Powerful Journal Prompts
2 ways I can further support you on your journey to alignment and true soul purpose
CLAIM YOUR 90 MIN DEEP DIVE SESSION
CLAIM YOUR 1:1 TRUE POWER EXPERIENCE SPOT
BOOK YOUR FREE CLARITY CALL HERE
If you’re loving the podcast so far it would mean the WORLD to...2022-06-2228 minShine With SophieSolo Soul Session: Daily Devotion to YourselfDo you struggle to prioritise yourself? Do you force yourself to practice self-care practices because you feel that is what you NEED?
In this solo soul sesh I dive into shifting your mindset and energy around showing up for yourself and your daily practices that makes you feel good about doing them.
You are deserving of devotion. You are deserving of the love you give others. You are deserving of prioritising yourself. You are deserving of making yourself feel good and full of light.
Enjoying the podcast?
ONE spot available for my...2022-06-1514 minShine With SophieSoul Sesh With Mindset Coach Alexis: Ways Reframing Your Subconscious Mind Transforms Your LifeWOWOWOWOWOW this is one powerful soul sesh guys! I am joined with Mindset and Confidence Coach Alexis where we dive into all things NLP, the Subconscious Mind, powerful techniques we're being trained in within our certification program and the power of coaching!
Connect with Alexis
Save your spot for CLAIMING PASSION AND POWER FREE MASTERCLASS
90 MIN DEEP DIVE BREAKTHROUGH SESSION WITH SOPHIE
If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podc...2022-06-081h 12Shine With SophieSolo Soul Sesh: The Subconscious Mind and How to Rewire ItDo you know what the subconscious mind and the power of it? Do you know that it holds 90-95% of your entire being, beliefs, thoughts, habits, patterns etc?
We are all living from a place of autopilot, operating from a projection of what is going on within us from past experiences, conditioning and our upbringing.
Today I bring you a little solo soul sesh chatting all about the subconscious mind, how it impact your entire life and how to start reframing it.
All my coaching programs work deeply with the subconscious mind and I...2022-06-0129 minShine With SophieSolo Soul Sesh: Collaboration VS CompetitionHiiii Shine fam!!!! I am here this week myself for a little solo soul sesh chatting all about coming together as a collective instead of competition and constantly comparing ourselves to others.
I co-hosted my very first retreat last week and I really wanted to stress the topic of collaboration and coming together as a collective and changing the paradigm of competition and comparison !!!
I also share an exciting opportunity for you to work with me on a deeper level if you're someone who is committed to connecting with their passions and t...2022-05-2523 minShine With SophieSoul Session With Social Media Manager and Mindset Coach Georgie: Standing in Your Truth To Create Your Dream Business and LifeI am joined with the beautiful Georgie Pollard, Social Media Manager and Mindset Coach where we chat all things being yourself, pivoting in business, going against the shoulds, stripping back the noise of the world and in our heads and strengthening your self-worth!
I hope you love listening to this soul session as much as I enjoyed recording it!
We chat:
Combining all your passions and gifts and not limiting yourself to create the extraordinary business you’re destined to create
The power and importance of being yourself in...2022-05-181h 02Shine With SophieSoul Session With Karlie Khen: Self-Trust, Cultivating Self-Love, Investing in Yourself and Fear of JudgementWe’ve got another soul session this week guys and omggggg this is a JUICY one! I am joined with the beautiful Holistic Health and Healing Coach Karlie Khen, where we chat about all things: finding yourself, your purpose, self-trust, self-love, investing in yourself and creating something of your own from your truth.
Investing in yourself as a student with soul and power
Overcoming eating disorder, finding your purpose, unlearning projections, norms and unhealthy patterns
Fear of judgement to do and be different
Pivoting and transitioning in business and life
Cultivating self-love and trust
CONNECT WITH KARLIE
2022-05-111h 03Shine With SophieSolo Soul Session: Podcast First Birthday and Six Months Self-Employed Edition ❤️🔥OMGGGG HAPPY BIRTHDAY GUYS!!!!! ✨ 🥳 This week marks ONE WHOLE year of the Shine Podcast AND SIX MONTHS of complete self-employment!!!! So this week I dive into my journey so far, what I’ve learned, how I’ve grown, what it has took from me, my main challenges, and biggest tips for you!
I have also launched a special first birthday giveaway and competition! Stay tuned to the very end of this podcast episode to learn what it is and how you can be in the chance of winning ⚡️⚡️
Enjoying the podcast?
SECURE YOUR EAR...2022-05-041h 04Shine With SophieSPECIAL SOUL EP: 15 Min Connect With Your Soul Meditation ❤️🔥Since I brought you all a bonus ep on Monday I thought I'd bring you my very own Connect With Your Soul Meditation to keep this week in the podcast fam a special one!
I created and used this meditation in my recent Open Your Soul Masterclass and it will truly help you go beyond your human and tap and connect with your souls truth, desires, callings and purpose.
We sometimes allow our human to take power and control over our lives but when we can connect with our soul, the desires on...2022-04-2720 minShine With SophieBONUS EP: Exciting New Launch With Maggie Pugh ✨AHHHH I AM SO EXCITED TO BRING THIS BONUS UP TO YOU ALL!!!
Maggie and I have collaborated on something veryyyyyy special and powerful and you guys are the first to hear about it!!!
Dive into this ep and get in on all the ✨✨
What is included in this ep:
✨ How Maggie and I met
✨ What we're bringing you all
✨ Why we've created it
✨ Dive deeper into what is included
✨ How it is going to transform your life
2022-04-2548 minShine With SophieSoul Session: Living a Full and Energetic Life at Any Age with Crystal GarrettAhhh this soul session is 🔥🔥🔥 with the beautiful podcast host and motivation coach Crystal. Crystal is the definition of LIVING life to the FULLEST and I am so excited for you to be in on her energy, wisdom, fire, love and inspiration!
What we dive into:
❤️🔥 Fully living your life from a place of energy and not age
❤️🔥 Saying YES to life, excitement, opportunities, risks and leaps
❤️🔥 Trusting and knowing there is something bigger out there for you and FOLLOWING IT
❤️🔥 Growing and becoming a better version of yourself to strengthen every part of your life
...2022-04-131h 08Shine With SophieSoul Session: Recreating Yourself and Living Your Souls PurposeAnother week, another soul session my loves!!! This week is with Fitness and Mindset Coach Lesley and OMGGGGGG this soul conversation is INSANE. Put your seatbelts on because this episode is going to be huge for you all. You're all going to LOVE Lesleys energy and take and resonate so much from her story and words!!
❤️🔥 Getting yourself out a rut and recreating yourself
❤️🔥 How investing into a mindset program can shift everything in your life
❤️🔥 Admitting your callings and desires
❤️🔥 Letting go what no longer belongs in your life to fulfil your passions and desires...2022-04-0655 minShine With SophieSoul Session: Trusting Yourself To Create The Life You DesireThis weeks soul session is with the lovely Alice Blackley who is a Mindset Coach where we dive into how to allow your intuition lead the way and cultivating trust within yourself to take steps that FEEEEEEEL good to you.
❤️🔥 How to see your obstacles and challenges as opportunities and the catalyst to your future
❤️🔥 Pro tips on how to start your day
❤️🔥 Letting go of what no longer is in alignment with you and the challenges that come with doing so
❤️🔥 The impact being in a misalignment place can have on you
❤️🔥 Feeling guilty an...2022-03-301h 03Shine With SophieSOUL SESSION: The Real Shit Behind Building an Online Business with Elevated By EmIt’s our FIRST SOUL SESSION with my first guest speaker of season 2 of the podcast and of course it had to be with the gal that I started my coaching journey with! Emma and I launched our coaching business together back in August and we are here today to chat from our hearts and souls on our business journeys so far.
What we dive into:
❤️🔥 Your experiences being the catalyst to your soul mission and purpose
❤️🔥 What happens behind the doors of all the magic and achievements
❤️🔥 Relationships over numbers in business
❤️🔥 Minds...2022-03-231h 08Shine With SophieSEASON 2: SOLO SOUL SESSION 1Ahhhh welcome back to SEASON 2 of the Shine With Sophie podcast!!!!!! I am so excited for this season because it is going to be all about the SOUUUUULLLL bby.
I’m going to be having mini soul sessions and then Soul Session with guest speakers where we jump on and chat from the soul with what is surfacing and happening with them at that time.
In today's episode I dive into:
FREE ANNOUNCEMENT
3 main takeaways of my podcast journey
Love, wisdom and energy my soul wanted to give you all
Journal prom...2022-03-1628 minShine With SophieCreating the life of your dreams through spirituality and feminine energy with Spiritual Coach Maggie PughAHHH Shine fam!!! This episode is MAGIC and I am so so grateful to have another beautiful soul on the shine podcast to give you more value, wisdom, love and impact.
Maggie has so much light, wisdom and magic within her and she channeled so much magic for you all in this episode.
We dive into:
Unlocking your truth and allowing it to transform your life
Seeing your obstacles and detours as hidden, magical opportunities and stepping stones
Losing people on your spiritual journey
Creating the life of your dreams through spirituality and feminine e...2022-03-021h 07Shine With SophieBuilding an intuitive led business and life with Business Strategy Coach Jen ListerThis week I am joined with Business Strategy Coach Jen Lister! Jen is super passionate in helping and supporting people in leaving the corporate world and creating their dream business and life.
We dive into:
Making strategy fun
Defining and choosing your version of success
Taking small steps towards your goals and desires to get you started and moving
Releasing fear of judgement
Listening to your intuition and allowing your feelings to guide you
Embracing where you are in your journey and owning your bad days
Action VS Inspired Action
Investing in yourself and you...2022-02-2353 minShine With SophieREVEALED FREE Masterclass: Unlearn your Blocks and Unlock your True PowerThis week I am coming to you with a very special episode, Shine fam. Some of you might have joined last weeks masterclass but I bringing my podcast fam the main body of the free masterclass recording this week because the energy and value was INSANE and I want you all to experience it too!!!
What we dived into:
Identifying your blocks
What true power means and why it is important
My 4 steps to unlearn you blocks and unlock your true power
Journal Prompts
SPECIAL ANNOUNCEMENT
SO MUCH MAGIC
Are you enjoying...2022-02-161h 13Shine With SophieEFT Tapping for Strengthening your IntuitionShine fam, this weeks episode is slightly different! I will be leading you through an EFT Tapping for Strengthening your Intuition.
Emotional Freedom Technique is a practice and modality I have implemented and use in all my coaching programs and it is an extremely powerful tool to rewire and reprogram your subconscious mind.
If strengthening your intuition and trust in yourself and hearts desires, this episode is for you! Get ready to transform your belief system and step into MAGIC.
This includes:
Breakdown of EFT Tapping
The difference between Ego and Intuition
EFT...2022-02-0922 minShine With SophieLiving in energetic alignmentAHHH Shine fam!! This is one of my FAVOURITE topics to talk about and share with you all!!
Prepare for high energy and a magnetising power!
What I dive into:
What is energetic alignment?
How to get into energetic alignment?
What happens if we don’t get into energetic alignment? What causes us to stay out of energetic alignment?
Journal Prompts
SPECIAL ANNOUNCEMENT
SIGN UP FOR FREE MASTERCLASS - Unlearn your blocks and unlock your true power https://vi...2022-02-0233 minShine With SophieTrusting yourself, co-creation, surrendering and everything in-between with Empowerment Coach AnjaI am so excited to bring you this beautiful guest episode with a beautiful soul and empowerment coach Anja!
We chat all things trusting yourself, co-creation with the universe, what surrendering is and how to surrender, learning the lessons from your pain and all the things in between that I know you all need to hear!
We dive into:
How to listen to and strengthen your intuition to make your life FEEL GOOD
Making the voice of your soul louder
Co-creation and trusting the universe
Opening yourself up to receiving miracles
...2022-01-261h 07Shine With SophieMaking your OWN rules for your OWN lifeThis week I am coming to you with a pep talk on CREATING YOUR OWN RULES for your OWN LIFE and setting BOUNDARIES. Are you allowing the “rules” of society to dictate how you live your life? Are you settling in life because ‘this is just the way things are’? Are you sucked into the hustle culture and not giving yourself time to breathe?
Well, from this day forward I want you to CHOOSE your OWN rules and create a life that feels good for you and lights you up.
Societal and generational rules projected on us
Hust...2022-01-1925 minShine With Sophie3 mindset shifts I have recently made and the power of your beliefsThis week I am bringing you a short and sweet solo ep on the 3 mindset shifts I am shifting right now. Our thoughts create our reality, so if you aren't happy in your reality - then we gotta shift those beliefs Shine fam!
Listen in to this ep for inspiration and guidance on how to become aware of your beliefs, the power they have in our lives and how to start shifting them to create more abundance, love, freedom, happiness and success.
Are you enjoying the podcast?
- Join my Shine with Sophie...2022-01-1220 minShine With SophieREPLAY from Rise Up Podcast by Jen Kavanagh: Cultivating Confidence with Sophie McMeekinShine fam!! This week I am bringing you something different to you all. Since I am under the weather and not feeling well, I had to cancel my guest speakers and solo episodes that I had planned to record SOOO instead, I am bringing you a replay of the Rise Up Podcast - a podcast episode I had the honour of guest speaking on back in November.
Jen and I chat all about how to cultivate confidence with simple and tangible steps for you to start taking right now. Listen to this episode with a journal and...2022-01-051h 11Shine With SophieGuided Gratitude Meditation (8min)You all know that for the past year I have been practicing gratitude EVERY day and I truly believe that it has been a practice that has helped transform my internal AND external life, and allow me to become and attract so much more than I could possible imagine this year.
In light of the New Year and the Intentional Gratitude Challenge I am leading over on my @_shinewithsophie Instagram, I have brought you this special guided gratitude meditation!
Save, keep safe and start making gratitude you practice daily too, to become MAGNETIC to your...2021-12-3115 minShine With SophieTaking your power back and rediscovering yourself with Empowerment Coach Jen KavanaghWhat an episode I am bringing you this week!!!! I am joined with Empowerment Coach Jen Kavanagh where we go DEEEEEP on all the things I know you all need to hear. Jen has so much wisdom, strength, love and energy inside of her and I encourage you all to listen to this full episode and take what you want and need from it.
Save this episode and come back to it when you need to listen to all Jen's wisdom!
What we dive into:
Understanding your traumas, how you choose t...2021-12-221h 11Shine With SophieMoving through the rollercoaster of life and showing up for it intuitively and with love with Empowerment Coach Abby HiltonWhat an episode I have for you this week Shine fam!!! Get comfy and ready because this is going to be the ride of your life. This week I am joined with one beautiful soul, Abby Hilton who is an Empowerment Coach based in Bali.
We dive into:
Loosing yourself and finding yourself again
Numbing your feelings and how to start moving through your pain and emotions
Universal tests and challenges and how to show up for them
A simple practice to build a relationship with your intuition
How much your life can change within a ye...2021-12-151h 24Shine With SophieThe power of journaling - what, why and how!Are you overwhelmed by the whole concept of journaling? Do you not know where to start? Are you wondering how journaling can actually help you? This is the episode for you!
What is journaling
Why is it important
Ways to journal
My fav reasons why I journal
Journal prompts for you
My journaling resources for you!
Sunday Reflect and Reset Email - https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e
Instagram Content - https://www.instagram.com/_shinewithsophie/
FREE Ebook How to step into your confidence - https://view.flodesk.com/pages/60e3588...2021-12-0822 minShine With SophieBeing open and vulnerable, breaking free from your scarcity beliefs and leaning into your fears with Confidence Coach Luke AnningShine fam!!! We have our first male guest on the podcast!!! I am SO excited for you all to listen to this episode - Luke and I got deep, real and vulnerable and share so much love, value and wisdom for you to start stepping into your light and love.
We dive into:
- Being open with yourself and others
- Toxic belief patterns that lead to anxiety and depression
- Breaking free form generational trauma and toxic programming
- Leaning into your fears
- How to r...2021-12-0144 minShine With SophieWhat it means to be in alignment and how it can TRANSFORM your life with Business and Alignment Coach Octavia StoianDo you hear the word ‘alignment’ and you’re like WTFFF does that even mean??? Are you constantly chasing and feeling a sense of resistance? Are you doing things because others are or to please others?
This week I am joined with Business and Alignment mentor where we dive into what alignment means, how to step into it and how it can change your life. Octavia gives so much value, advice and insight into how we can all step into alignment and create a life of truth and fulfilment by simply being in alignment and removing the noise...2021-11-2430 minShine With SophieOvercoming challenges and processing your feelingsOvercoming challenges and processing your feelings can be hard as FUCK. I get it, you don’t want to feel that pain and hurt, but I am here to remind you that hard and big feelings are good and NECESSARY. Once you feel into them, they can set you free.
The challenges you are faced with are put on your path for a reason, to help you grow, heal, expand and learn. I know, it is hard to think that way especially when some challenges can be extremely difficult but that is why I am here Shine fa...2021-11-1727 minShine With SophieHow to become magnetic and start connecting with you inner self and the love inside of youShine fam this is one of my FAVOURITE topics to talk about!!! One of my soul missions is to help you become MAGNETIC and full of love and abundance. We live in a world where there is so much hate, judgement, pain, hurt and negativity so i’ve brought you this little mini 3 step guide on how you can start to become magnetic and connect more with your inner self, the love inside of you and all around you so you can ATTRACT more love, freedom, happiness, creativity, opportunities just as I have.
ALSO you will want to...2021-11-1033 minShine With SophieFear of judgement and how to overcome itThis week I am coming to you with a solo pep talk as a full time Confidence Coach (!!!!!!!) on how to overcome your fear of judgement. Are you allowing others people's opinions to hold you back? Is the noise of the world and other's controlling and consuming your life?
I would NOT be where I am today, living in my purpose and creating the life of my dreams if I allowed my fear of judgement and others hold me back so I am here to help you step away from this fear too!
In this...2021-11-0332 minShine With Sophie10 ways I achieve my goals and manifestations easily and how you can start doing the sameAHHH WHO'S EXCITED FOR THIS EPISODE?? BECAUSE I AM EXCITED!!!!
Shine fam I am going fully self employed next week as a Confidence Coach TWO MONTH earlier than my original set goal!!!! TWO MONTHS!!!!
So I thought this weeks episode HAD to be all centred around how I made this happen and how YOU can start attracting your goals and desires easily and quicker just as I have.
This episode is full of value, energy, love, gratitude, excitement and PASSION and I am so grateful you want to start achieving your goals with...2021-10-2742 minShine With SophieSPECIAL EPISODE: EFT tapping for ConfidenceThis week I come to you Shine fam with a slightly different type of episode - today's episode I am taking you through an EFT tapping for Confidence to help you all start truly releasing all that is holding you back and step fully into all that you already have inside of you. Tapping has been something I have implemented into my growth and healing journey and it has helped me release trauma and limiting beliefs, and step into a more powerful version of myself.
EFT tapping stands for Emotional Freedom Technique, it uses the same science...2021-10-2014 minShine With SophieGetting real and raw on how to step away from your anxiety and scarcity mindset and step into your TRUTH with Health and Fitness Coach TiffanyAre you ready for some REAL and RAW advice, chats and tips Shine fam?? This week I am joined with Health and Fitness coach Tiffany and OH MY GOOOOODNESS is this episode filled with so much value, energy, laughs, tips, love and rawness. We chat about a lot, we go deep, and we get REAL with you guys, and I know you all need to hear it all!
We dive deep into:
- How to stay high energy and what to do when you're in a low state of energy
- Overcoming resistance...2021-10-1354 minShine With SophieBreaking them societal pressures, finding your passions and choosing your own path with Freelance Designer AnnieDo you feel pressured to going to university? To getting that job that is going to give you complete security and external validation? To know what you want to do in life? Do YOU choose your own life?
This week I am joined with freelance designer Annie where we chat all about societal pressures, trusting yourself, listening to that calling and those desires that are on your heart and breaking free from the noise of society and our conditioning.
Shine fam, you don't have to have it all figured out ok, but how many of yo...2021-10-0637 minShine With SophieComing out the spiritual closet and making it SIMPLE with Spiritual Coach AshbyDo you want to get to know yourself? Are you open to wanting better for yourself? Do you want to easily understand how you can use spirituality in life and business without making it "woo woo"?
This weeks episode I dive deep into the simplicity, normality and power of spirituality with Spiritual Coach Ashby. If you are new to spirituality, or if you just want a clear understanding and perception of how we all can tap more into our spiritual side to create a more happier, fulfilling life this episode is for you!
We discuss:2021-09-2929 minShine With SophieLet's chat self-care Shine famHere goes another episode, and this week we're chatting all about SELF-CARE!!! Do you feel guilty for giving yourself time to rest and look after yourself? Are you giving yourself any love? How do you feel right now?
I have brought this episode to you to remind you that self-care is productive and it is what gives us life and energy to pour into all of our responsibilities, commitments, goals, relationships and just life in general. Self-care is what brings us ALIVE again.
In this episode we cover:
The importance of self-care
2021-09-2228 min
Shine With SophieTrusting your path and yourselfDo you trust the path you're on? Do you trust that everything is working out FOR you? Are you excited for where life is taking you?
This week I bring you a solo ep where I share my energy, experience and inspiration on how and why you need to start trusting your path. I give a cheeky insight on how the universe is challenging me right now and why it is important to let go of the fear of the unknown and SURRENDER.
I also chat on the importance of trusting yourself and how you...2021-09-1526 minShine With SophieTurning your passions and desired life into your reality with Lifestyle Entrepreneur JanninaWhat does your desired day look like? What makes you feel YOU and happy? Are you spending too much of your time pleasing others and living for them?
This week I am joined with lifestyle entrepreneur Jannina where we chat all about how you can start implementing what YOU love and your passions into your day to turn your desired life into your reality and purpose.
Listen in to this episode if you’re ready to create the life that you WANT and LOVE and we’ll tell you just how you can starting creating it...2021-09-0733 minShine With SophieStepping outside your comfort zone and punching your fears in the face with Self-Empowerment Coach Lorna MckennaDo you allow fears to stop you from doing something scary and stepping outside your comfort zone? Are you in a position where you are not happy but you are too scared to step away from what you're comfortable with? Are you ready to punch your fears in the face and step outside your comfort zone to create MAGIC?
On this weeks episode I am joined with Self-Empowerment Coach and host of Making Mindset Matter podcast Lorna McKenna, where we chat all about stepping outside your comfort zone, facing your fears, listening to your intuition and what i...2021-09-0144 minShine With SophieShadow Work and becoming aware of your traumas with Emma HintonYou asked, I’ve given! This week I am joined with Emma Hinton, a fellow Life coach where we chat all things Shadow work, what it is, and why it is important to live a happy, free life.
We’ve all experienced some form of childhood traumas that have established our current limiting belief systems. We’ve all created stories, beliefs, and meanings behind everything because of our traumas, wounds, and conditioning.
Shadow work is all about shining a light on the parts of us we keep hidden, suppressed and don’t want to feel into bec...2021-08-2539 minShine With SophieToxic relationships and self love with Heartbreak coach Paige MurphyAre you in an unhealthy relationship that you want to make healthy again? Have you been in toxic relationships that have left you feeling worthless? Are you projecting your lack of self love and acceptance onto your partner? Are you constantly attracting the wrong partner/relationships?
THIS IS THE PERFECT EPISODE FOR YOU!
I am joined with Heartbreak coach Paige Murphy where we chat all things toxic relationships, self love and acceptance and how to attract and have the love you DESERVE.
If this episode resonated with you in anyway share it to...2021-08-1842 minShine With SophieFinding the confidence to be youWhat does the word confident mean to you? The loudest, most vibrant person in the room or having the confidence WITHIN you to be unapologetically you in any room?
This week I dive deep into why I have labelled myself as a Confidence Coach and what it means to me. I also give some journal prompts and inspiration to help you get clear on who you are and what changes you need to start making to always feel safe to be YOU.
Thank you SO much for being a part of this community and listening! I...2021-08-0719 min
Shine With SophieMy mission and how YOU can find your purposeShine fam!!!! I am officially a certified Life Coach and taking on 1:1 mindset coaching!! I am so excited and ready to closely help as many people as I can step into their truest and most powerful self by transforming their mindset and daily habits!!
It feels so incredible to finally be living and know what my purpose in life is BUT in this ep I also dive deeper into how YOU can find your purpose and stressing on the idea that your purpose doesn't need to lie within a job/career/be attached to a pay check.2021-07-2117 minShine With SophieGratitude is the attitudeThis week I'm diving into my favourite topic, GRATITUDE. Did you know that gratitude is one of the most powerful vibrations? Did you know that being more grateful for what you already have/where you are will attract more to be grateful for? LIKE ATTRACTS LIKE SHINE FAM!!
I have had a massive wave of gratitude come over me the past few weeks so I am here to inspire you all to FEEL into the feeling of gratitude, raise your vibration, think of yourself as a magnet and truly appreciate all that you have and become.
2021-07-1414 min