Shows
Success School220 - "It Can Get Too Much" Rate My Takeaways Danny Malin & Sophie Mei LanIn this weeks episode of the Success School podcast, Rate My Takeaway star Danny Malin and his wife journalist Sophie Mae Lan Malin joins Matt Hall. Topics covered this week include: 💥 Nagivaging married life whilst being a parent and also running multiple businesses 💥 Dealing with judgement, online hate and fear of other peoples opinions, 💥 How to have success online and grow your social media profile 💥 And so much more! Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and...2024-10-3048 min
Mental Health GymTrying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12In this episode, Sophie and Danny talk about alternative therapies2023-08-0127 minMental Health GymPolice Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental HealthSophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.2023-07-2038 minMental Health GymOVERCOMING SOCIAL ANXIETYJoin Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.2023-06-1426 minMental Health GymDEALING WITH GRIEFSophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner2023-06-0824 minMental Health GymPARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk2023-06-0724 minMental Health GymBeing LATE, hot chocolate and hugs - Lets talk Anxiety | Mental Health Gym ep7In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety2023-05-2529 min
Mental Health GymBeing Yorkshire's MEGHAN MARKLE | Mental Health Gym ep 6In this episode of Mental Health Gym, Sophie Mei Lan and Danny Malin discuss being in the public eye and dealing with trolls and the depression that comes along with it.2023-05-0530 min
Mental Health GymAGE is nothing but a number ... right? | Mental Health Gym ep 5In this episode of Mental Health Gym, Sophie and Danny speak about birthdays and the feelings that come with them. Feeling sad on your birthday because you think you haven't done enough. Oh, and Danny defines what a sandwich is.2023-05-0526 min
Mental Health GymHow we fight off DEPRESSION Mental Health Gym ep 4Danny Malin and Sophie Mei Lan chat about Mental Health. Time stamps 00:00 - 00:53 - Intro 00:53 - 01:49 - Depression as an entertainer 01:49 - 03:22 - What is depression 03:22 - 05:20 - What helps 05:20 - 07:35 - Depression and sport (rugby) 07:35 - 10:05 - 5 ways to wellbeing 10:05 - 13:30 - Having people around 13:30 - 15:43 - Coping mechanisms 15:43 - 17:28 - Rage room 17:28 - 17:36 - Outro2023-05-0518 min
Mental Health GymCan CHOCOLATE help your mental health? | Mental health Gym podcast ep 3Episode 3 of mental health gym where Danny and Sophie talks about how chocolate meditation can help your mental health2023-05-0527 min
Mental Health GymComfort Food: Is it good or bad for your mental health? Kebabs and Stews | Mental Health Gym ep 2In this episode, Danny and Sophie discuss comfort food and your mental health2023-05-0429 min
Mental Health GymIntroducing Mental Health Gym with Sophie Mei Lan & Danny MalinMental Health Gym is a podcast hosted by Sophie Mei Lan and Danny Malin where we speak about everything mental health, food and fun2023-04-1422 min
The Superhero Finder Podcast - Real people, real stories and real power!Superhero #80 - Your Life Is Your Story To Rewrite At Any Time. Keep Your Sparkle | Sophie Mei LanAre you ready for a ray of sunshine?
Of course you are, because today I am with Sophie Mei Lan.
Now you might recognise her from TV, and we will go into where and why on the show.
But how does going on TV change your life? Sophie tells..
As an experienced journalist, even to this day Sophie is pigeon holed by that one appearance 15 years ago.
So how can we change that perception?
How can we change the narrative that we tell about ourself, or can we?
How can you deal with negativity when you work with your heart...2023-04-1235 min
About M.E. - A Spoonful of RecoveryAbout M.E.- A Spoonful of Recovery- Episode 19- Sophie Mei Lan-From Britains Got Talent to Mental Health AdvocateSophie Mei Lan was once on Britain's Got Talent and since then gone on to start multiple businesses, Vlogging, becoming a national journalist and a mental health advocate. Sophie shares her experience of multiple diagnosis and how she has managed to share her story with others.
Trigger warning, we will discuss mental health, eating disorders, depression, anxiety and symptoms of illnesses.
Website: www.mamamei.co.uk
Instagram: www.instagram.com/thesparklecoach
www.instagram.com/sophiemeilan_
YouTube: www.youtube.com/user/MeiInternational
2022-03-1421 min
Just Meee!Sophie Mei Lan - From Britain’s Got Talent to finding life’s sparklesSophie Mei Lan aka Mama MeiSophie a single mum, journalist, mental health & wellbeing blogger/vlogger, business owner, professional dancer and positive affirmation queen!She impressed the world with her bellydancing skills as a semi-finalist on Britain’s Got Talent but behind the sparkly facade Sophie Mei Lan was hiding a secret life of addiction, binge-eating and bulimia that nearly killed her. Listen to Sophie talk openly, honestly and with love for her life and how she deals with life’s adversities by finding the Sparkles!2021-06-0130 min
Fifty Shades of MotherhoodLessons from Lockdown"Even though I have grown during that time...I also hit my lowest" Welcome back to Season 2 of Fifty Shades of Motherhood. Carla is joined by her good friends Sophie Mei Lan and Amy Downes and they have an open and honest discussion about what they have learnt from lockdown. Juggling being a parent whilst navigating work life and the positives they have managed to find during this strange time. Hosted on Acast. See acast.com/privacy for more information.2020-09-081h 01Fifty Shades of MotherhoodMaternal Mental Health“I was literally properly grossed out by the fact a big fat head had just come out my vagina” host Carla Lett speaks to bloggers Amy Downes from Mum Full of Dreams and Sophie Mei Lan from Mama Mei all about Maternal Mental Health. Three women come together…. (not like that) to share their own mental health stories to raise awareness whilst oversharing hilarious thoughts, fears and plenty of oversharing. Hosted on Acast. See acast.com/privacy for more information.2020-07-2153 minFifty Shades of MotherhoodLet's Talk About Smear Tests"It's just a bit of fannying around"Host Carla Lett and blogger/vlogger Sophie Mei Lan chat openly about their smear tests ahead of Cervical Screening Awareness week on 15th June - 22nd June 2020. Carla and Sophie share their own experiences after having abnormal smears, their views about having to wait till 25 to be tested and some highly amusing thoughts and quotes to keep you giggling from start to finish whilst raising awareness and encouraging woman to attend their appointments.To find out more about Cervical Screening head to https://www.nhs.uk/conditions/cervical-screening/ 2020-06-0943 min
One to OneGrowing Up with a Gay DadDavid Gregory-Kumar is a BBC journalist, and a gay dad. For this edition of One to One, he speaks to Sophie Mei Lan about her experience of growing up with a gay dad and step-dad.Sophie Mei Lan is a journalist, blogger and vlogger in her early 30s. She grew up, from the age of 3, partly with her gay dad and step-dad. She talks to David about the severe bullying she faced in high school, and how she learned to cope. But she also recalls the lighter, if rather excruciating, moment when she was mistaken for her...2019-07-3013 min