Shows
Success School220 - "It Can Get Too Much" Rate My Takeaways Danny Malin & Sophie Mei LanIn this weeks episode of the Success School podcast, Rate My Takeaway star Danny Malin and his wife journalist Sophie Mae Lan Malin joins Matt Hall. Topics covered this week include: 💥 Nagivaging married life whilst being a parent and also running multiple businesses 💥 Dealing with judgement, online hate and fear of other peoples opinions, 💥 How to have success online and grow your social media profile 💥 And so much more! Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and...2024-10-3048 min
Mental Health GymTrying alternative therapies | Gong therapy & crystal therapy | Mental Health Gym ep 12In this episode, Sophie and Danny talk about alternative therapies2023-08-0127 minMental Health GymPolice Interceptor's Ben Pearson Opens Up About Life as a Cop and Mental HealthSophie, Danny and Ben Pearson on this episode of Mental Health Gym talk about being on Police Interceptors and how their jobs affect their mental health in different ways.2023-07-2038 minMental Health GymOVERCOMING SOCIAL ANXIETYJoin Sophie and Danny in this episode of mental health gym as they dive deep into the topic of social anxiety. In this insightful conversation, they share their personal experiences, strategies, and tips for managing and overcoming social anxiety. Sophie and Danny offer practical ways to help you navigate social situations with confidence and ease.2023-06-1426 minMental Health GymDEALING WITH GRIEFSophie Mei Lan and Danny Malin discuss dealing with grief after the death of Tina Turner2023-06-0824 minMental Health GymPARENTS AND THEIR MENTAL HEALTH | Mental Health Gym ep 8In this episode, Sophie and Danny talks about parents an their mental health. Watch it on youtube https://www.youtube.com/watch?v=KtDBnHcf4rk2023-06-0724 minMental Health GymBeing LATE, hot chocolate and hugs - Lets talk Anxiety | Mental Health Gym ep7In a Nod to mental health awareness week, Sophie and Danny chat all about mental health and Anxiety2023-05-2529 min
Mental Health GymBeing Yorkshire's MEGHAN MARKLE | Mental Health Gym ep 6In this episode of Mental Health Gym, Sophie Mei Lan and Danny Malin discuss being in the public eye and dealing with trolls and the depression that comes along with it.2023-05-0530 min
Mental Health GymAGE is nothing but a number ... right? | Mental Health Gym ep 5In this episode of Mental Health Gym, Sophie and Danny speak about birthdays and the feelings that come with them. Feeling sad on your birthday because you think you haven't done enough. Oh, and Danny defines what a sandwich is.2023-05-0526 min
Mental Health GymHow we fight off DEPRESSION Mental Health Gym ep 4Danny Malin and Sophie Mei Lan chat about Mental Health. Time stamps 00:00 - 00:53 - Intro 00:53 - 01:49 - Depression as an entertainer 01:49 - 03:22 - What is depression 03:22 - 05:20 - What helps 05:20 - 07:35 - Depression and sport (rugby) 07:35 - 10:05 - 5 ways to wellbeing 10:05 - 13:30 - Having people around 13:30 - 15:43 - Coping mechanisms 15:43 - 17:28 - Rage room 17:28 - 17:36 - Outro2023-05-0518 min
Mental Health GymCan CHOCOLATE help your mental health? | Mental health Gym podcast ep 3Episode 3 of mental health gym where Danny and Sophie talks about how chocolate meditation can help your mental health2023-05-0527 min
Mental Health GymComfort Food: Is it good or bad for your mental health? Kebabs and Stews | Mental Health Gym ep 2In this episode, Danny and Sophie discuss comfort food and your mental health2023-05-0429 min
Mental Health GymIntroducing Mental Health Gym with Sophie Mei Lan & Danny MalinMental Health Gym is a podcast hosted by Sophie Mei Lan and Danny Malin where we speak about everything mental health, food and fun2023-04-1422 min