Shows
Holy Honey with Lauren Megan & Sophie Regan079: The Devil in Disguise, the Feminine Spirit, and Being Sustained by GodIn this raw and revealing conversation, Lauren and Sophie explore the subtle spiritual deception many women face when something feels good but isn’t of God. They unpack Lauren’s personal journey of walking away from New Age practices like reiki and kundalini, and what true spiritual sustainability feels like when rooted in Jesus. They also open up about their evolving desires to leave the hustle, step back from performance, and be at home—anchored in union, motherhood, and the quiet trust of being provided for. Together, they dive into: 🕊️ Th...2025-06-1850 minHoly Honey with Lauren Megan & Sophie Regan078: Discernment, Deception & Devotion: The War on UnionIn this eye-opening follow-up to Episode 077, Lauren and Sophie go deeper into the spiritual reckoning many women are facing — calling out manipulation in the coaching industry, false light in the New Age movement, and the erosion of sacred covenant. This episode isn’t just about spiritual discernment — it’s about reclaiming truth in your body, your marriage, your motherhood, and your mission. Inside, they explore: 🌹Lauren’s personal story of being postpartum and vulnerable to spiritual manipulation 🌹How discernment in the body — not just logic — protects women from false light teachings 🌹The false em...2025-06-0425 minHoly Honey with Lauren Megan & Sophie Regan077: Leaving the Goddess, Returning to Truth: A Holy Reckoning with the FeminineIn this intimate and powerful conversation, Lauren and Sophie open up about their journeys of disentangling from goddess worship, priestess codes, and New Age illusions — and returning home to God, wisdom, and the truth found in scripture. They explore: 🌹The seductive pull of the “dark feminine” and how it distorts true feminine power 🌹Why not every trigger or fear is something to be healed — and how honoring your no is a holy act 🌹Lauren’s shift from channeling ISIS and Mary Magdalene as priestess archetypes to anchoring in biblical truth and devotion 🌹H...2025-05-2836 minHoly Honey with Lauren Megan & Sophie Regan076: New Age to Christianity: The Missing Feminine & The Bridge Back to God (Womb Talks with God Series ft. Sophie Regan)In this deeply honest and timely episode, Lauren and Sophie sit down together for the first official co-created Holy Honey conversation (yes, they’ll be co-hosting the Holy Honey Podcast together from now on!!) to unpack a powerful trend they’ve both witnessed and walked through themselves: the exodus from New Age spirituality into Christianity. But… it’s not as simple as swapping Tarot for theology. They explore: 🌹 Why so many women are leaving the New Age—but entering a disembodied Christianity 🌹 The spiritual hunger that self-realization and “manifestation...2025-05-1448 minHoly Honey with Lauren Megan & Sophie Regan075: Pussy, Jesus & the Maturation of the Modern Woman (Womb Talks with God Series ft. Sophie Regan)In this powerful conversation, I am joined by Cosmic Rose graduate and dear friend, Sophie Regan, to explore the sacred journey from maiden to matured, embodied womanhood. Together, we dive deep into the themes so many women are navigating today: 🌹Why your business (and your womb) must evolve as you do 🌹How to trust the maturation of your offers, creations, and desires 🌹The hidden initiations every woman faces—from first bleed, to birth, to business 🌹Understanding the illusion of sexual liberation and the wounded maiden’s control patterns ...2025-05-0759 min
Womb Led Woman Podcast53. The Father Wound & Womb Healing with Lauren Megan & Sophie ReganDana, Lauren and Sophie discuss their journeys healing the father wound through reconnecting with their wombs, God, and learning from the union of Christ and Mary Magdalene.If you've struggled with your relationship with your father (or lack thereof), this conversation provides an often overlooked path to healing your relationship with the masculine- through the womb and God.Lauren Megan is a Wife, Mother, and Feminine Embodiment Guide. She is the Creatrix of Cosmic Rose, a year-long container to heal your relationship with God, money, and men through the...2025-05-051h 15
INTENTIONAL: The PodcastEp 32. Moving from Embodiment Over Wounds & Holding Big Visibility - Womb Talks With GodJoin Lauren and myself for another Womb Talks With God episode as we talk about what is means to move from embodiment instead of wounds. Connect with Lauren and Sophie:• Join the next live round of Cosmic Rose, which begins May 2025: https://www.laurenmegan.com/cosmicrose • Lauren's Instagram: https://www.instagram.com/iamlaurenmegan • Sophie's Instagram: https://www.instagram.com/sophie_regan_/ 2025-05-011h 10Holy Honey with Lauren Megan & Sophie Regan074: Feminine Embodiment, Visibility Wounds, & Trusting Divine Union (Womb Talks with God Series ft. Sophie Regan)In this tender and powerful episode, I am joined again by my dear friend (and Cosmic Rose support coach!) Sophie Regan for a heart-opening conversation on the intersection of womb work, visibility, divine union, and spiritual embodiment. We cover: 🌹The persecution wound and how it lives in the feminine body 🌹Spiritual discernment in a noisy, new age world 🌹Healing the father wound and anchoring into true safety through God 🌹Moving beyond the illusion of suffering and into sovereign receivership 🌹The sacred union of feminine wisdom (Divine Sophia) and Christ cons...2025-04-301h 11Holy Honey with Lauren Megan & Sophie Regan072: Reclaiming the Feminine, Restoring the Masculine, & Returning to Christ (Womb Talks with God Series ft. Sophie Regan)In this raw and reverent conversation, I am once again joined by Sophie Regan, Cosmic Rose support coach, to explore a sacred unraveling of what it means to walk as a God-led woman in today’s world. We dive deep into the power of discernment, the simplicity of prayer, and the journey of returning to the heart of Christ after years in the New Age and feminine spirituality spaces. We speak about the illusions of false light, the glorification of “the void,” and the often overlooked truth: that you are safe to be seen, led, and lo...2025-04-161h 04INTENTIONAL: The PodcastEp 31. In Conversation With Lauren & Soph - Womb Talks With GodJoin Lauren and myself for an open, authentic and honest conversation on what it means to walk with God as an embodied feminine woman and leader.Together, we explore the creation process, sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper trust with God rewrites everything.From personal stories of healing father wounds to stepping into divine union and the purification of...2025-04-1158 minHoly Honey with Lauren Megan & Sophie Regan070: Womb Talks with God (with Sophie Regan)I have such a beautiful and heart-led conversation for you today on Holy Honey, my love! In this episode I'm joined by Sophie Regan, my Cosmic Rose support coach, for a raw and intimate chat on union, creation, and what it means to walk with God as an embodied feminine woman and leader. Together, we explore sacred contraction, birth portals, and how the body often mirrors what the soul is here to learn. We also unpack how spiritual bypassing and masculine wounding can subtly shape our relationship with money, love, and purpose—and how coming into deeper tr...2025-04-0959 minINTENTIONAL: The PodcastEp. 30. How to create the life you wantDont forget, the doors to RECLAMATION OF HER are open until 12th February! Join us here.
Today I am diving into:
- Why we need to be willing to clear our the sh*t to create the life we want
- How to know if you are living the life you want
- Unknown signs of trauma that show up as "blocks"
- The importance of safety
- how unhealed trauma and past experience impact your health, relationships, business / career / success
- how trauma...2025-02-0646 min
St Peter's Notting Hill'New Year, New Choices' - Sophie O'Regan - Sunday 12 January 2025Sophie O'Regan, committed Sonshine Kids team member and long-time attendee of St Peter's brought us today's message 'New Year, New Choices'. The reading today was taken from Deuteronomy 30:16-20, NIV;16 For I command you today to love the Lord your God, to walk in obedience to him, and to keep his commands, decrees and laws; then you will live and increase, and the Lord your God will bless you in the land you are entering to possess.17 But if your heart turns away and you are not obedient, and...2025-01-1220 minINTENTIONAL: The PodcastEp 29. Jess Ella on Breaking all or nothing behaviour, why committing to the good guy can be triggering, healing loops, trauma bonding, present parenting, the "sexy shadow" & how to really heal traumaWelcome to the first episode for 2025 and what an ep to kick it off!
Today I am joined by the Trauma Queen, Jessica Ella, founder of the Aaruka healing modality and a women's healing expert for an EPIC conversation.
This rich conversation takes many turns, covers an ARAY of topics and on the spectrum of healing, trauma, relationships, sexual shame as well as Jess's own story that led her to the incredible work she does today and to create her own healing modality that I proudly completed 3 years ago.
I know you will...2025-01-051h 27INTENTIONAL: The PodcastEp 28. The Secrets To Your Next LevelsHi my loves
Today I have the perfect episode to support you with the new year energy. Join me today as I unpack the secrets not too many people are talking about that give you the KEYS to your next level.
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My brand new group program RECLAMATION OF HER - https://sophieregan.com/reclamation-of-her/
Connect with Sophie on Instagram here
Join Sophie's mailing list here
Lastly, please take a moment to leave a review and share the episode if you enjoyed it.
2024-12-3044 minINTENTIONAL: The PodcastEp 27. Creating new normals, energetic upgrades, meeting edges, making investments and expanding for 2025Apply for a FREE expanded session here. Only 8 spots available - 3 have already gone.
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Hey babes
Join me for a solo ep today as I share the realisations I have been contemplating post reflecting on everything I have received in 2024 and the moves I'm making and edges I am meeting NOW ahead of 2025 to create new normals!
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My brand new group program RECLAMATION OF HER - https://sophieregan.com/reclamation-of-her/
Connect with Sophie on Instagram here
Join Sophie's mailing list here
Lastly, please take a moment to leave a review and share the episode if you enjoyed2024-12-2228 minINTENTIONAL: The PodcastEp. 26. The Power That Comes With FeelingI spent most of my life numb, unable to feel. I wanted to feel, I just didn't know how.
If you resonate with this my love, this episode is for you.
I am going into the reasons why this happens and the pathway OUT.
If you want to go deeper, my brand new group program is for you - JOIN RECLAMATION OF HER: Join Sophie's mailing list herehttps://sophieregan.com/reclamation-of-her/
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Connect with Sophie on Instagram here
Join Sophie's mailing list here
Lastly, please take a moment to leave a review and share the episode if you enjoyed it.2024-12-1042 minINTENTIONAL: The PodcastEp 25. The Embodied Way - Vision, Mission, WHY And What That Means For YouTodays episode is one that literally brings tears to my eyes. As I have been preparing to run this upcoming free training, I have been reflecting on why I am creating this space in a really deep way. After years and years of trying, of pushing and forcing, of trying to figure it out, give more, I realised I have finally cracked the code. The way to move and do it all from a place of alignment, heart and flow. The Embodied Way is the medicine we as women need right now and the blueprint from which you can...2024-11-2645 minINTENTIONAL: The PodcastEp 24. 5 Reasons Why You’re Wondering If Leading From Your Feminine Is PossibleIn this episode, I dive deep into the reasons why you might be struggling to fully embrace your feminine energy, and more importantly, how you can shift this to unlock a more grounded, authentic, and nourishing way of being.
Here’s what we cover in today’s episode:
Why women need to feel safe to embody their feminine energy
The foundations that are needed to reclaim your feminine
Signs your nervous system is in survival mode
Expanding your capacity to be with your body’s sensations and feelings
The impact of your childhood and you...2024-11-2259 minINTENTIONAL: The PodcastEp 23. What Is Embodiment?JOIN MY 2 PART FREE TRAINING THE EMBODIED WAY
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Today I am taking a deep dive into the topic of embodiment to explain what it is, and why it is such an important concept and practice for women.
Embodiment work is absolutely necessary for any woman who wants to break free from her limitations, access deeper levels of power, pleasure, worth, wholeness and magnetism and come into a deeper experience of her feminine energy.
I truly believe this work is the missing piece for women.
Your body is the...2024-11-1341 minINTENTIONAL: The PodcastEp 22. Rising Through The Challenges To Find The Gold With Samantha HarstedtGrab a cup of tea, get comfy, and listen closely!
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Today I am joined by my incredible friend Sam for a raw and real chat about the realities of navigating a season of challenge and reframing these times to really see them as a season of growth.
If you are going through an initiation, have been thrown into a season of change or challenge, where things are falling away and you want some comfort, guidance and words of wisdom to help you navigate it with trust and faith, reassure you that you that you a...2024-11-051h 10INTENTIONAL: The PodcastEp 21. How They Made You Disembodied & What It's Time To ReclaimToday's episode is a big conversation, my loves. It’s one for all women. I’m sharing the truth about how history over the last thousands of years has led to women's disembodiment, the ways this suppression continues today and the impact. If you are a woman you deserve to know the story of all woman and have the choice to reclaim what’s rightfully yours.
Grab a cup of tea, get comfy, and listen closely!
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JOIN THE RECLAMATION OF HER WAITLIST2024-10-2739 minINTENTIONAL: The PodcastEp. 20 Why You Use The Silent TreatmentWe've all been there—our partner upsets us, and instead of expressing how we feel, we shut down, retreating into silence. But have you ever stopped to consider what's really happening in your body and mind during those moments? In this episode, Sophie dives deep into the real reasons behind the silent treatment, uncovering how it’s often not a conscious decision but rather a subconscious reaction to feeling triggered.
Tune in to discover:
Why we use the silent treatment as a protective mechanism
How it reflects our unspoken needs and emotional triggers
The role of the...2024-10-1523 minINTENTIONAL: The PodcastEp 19. Elevating Your Relationship Dynamics With Conscious LoveJOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE
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🌹So you want even better communication, connection and intimacy in your relationship?
🌹And you want to work on your relationship in a way that’s connecting, fun and empowering?
🌹You want to ensure you are growing together as a TEAM and ensure that your relationship stands the test of time?
Then you want a conscious relationship.
Conscious love is understanding that creating and sustaining deep love, communication, and intimacy requires ongoing effort and intention.
❤️🔥In fact, the women who experience the most aw...2024-10-1136 min
Thank GoddessThe Feminine Path To Healing Is Through Embodiment With Sophie Regan | Thank Goddess EP 52A huge part of reclaiming your Divine Feminine Energy is feeling safe within the body. Many women in our society today are heavily disembodied due to trauma and societal conditioning which pushes women to "do" and achieve to gain their worth. How do we heal this? Feminine embodiment. Embodiment is key to healing trauma and regulating the nervous system so that women can reclaim their true feminine power and listen to the wisdom of their bodies.Today, Dani is joined by fellow Feminine Embodiment Coach, Sophie Regan to discuss how embodiment is so important to...2024-10-041h 07INTENTIONAL: The PodcastEp 18. Attracting In Your Soul Mate LoveJOIN THE CONSCIOUS RELATIONSHIP BLUEPRINT HERE
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Are you ready to attract your soulmate and the dream relationship you've always desired?
In this episode, I’m sharing everything you need to know about attracting your ideal partner.
We discuss:
The frustration of feeling ready for love but not seeing results
How to avoid losing hope and staying open to new possibilities
The movie-moment story of how I met my fiancé
How to align yourself to become a match for your soulmate
The importance of getting clear on the kind of par...2024-10-0342 minINTENTIONAL: The PodcastEp 17. Reclaiming the Divine Feminine & Unveiling the Feminine Mysteries with Danielle MurnaneIn this episode, I sit down with Danielle Murnane, founder of the Divine Feminine Circle, a space holder for women integrating Trauma-Informed Feminine Embodiment, Astrology, and Energy Healing into her work. We dive into a conversation that many women don’t often get to have: how the unspoken aspects of the feminine within spirituality play a pivotal role in self-empowerment.
We explore the feminine mysteries, the forgotten wisdom of Mary Magdalene, and how reconnecting to these parts of ourselves can help us reclaim our spiritual sovereignty and leadership. Danielle shares insights from her incredible spiritual journey, traveling th...2024-09-1058 minINTENTIONAL: The PodcastEp 16. Understanding Womb Magic and Mystery with Lauren MeganIn this enlightening episode, we dive deep into the magic and mystery of womb healing and womb consciousness with Lauren Megan, a somatic trauma and womb healer, feminine embodiment and leadership coach, and Priestess.
Lauren shares her expertise on how women can reconnect with their wombs, heal generational traumas, and tap into the deep wisdom held within their bodies.
Whether you're familiar with these concepts or just starting to explore them, this conversation will offer you insights into how to begin tapping into your womb wisdom and build a deeper relationship with your body and...2024-08-3058 minINTENTIONAL: The PodcastEp 15. Why embodying the divine aspects of your dark feminine energy is KEY to becoming a high value woman in the modern worldIf you really want to level up your life and step into being a high value woman then your dark feminine energy is going to help you do that.
In this episode, we delve deep into the often misunderstood yet profoundly transformative realm of dark feminine energy. Beyond the stereotypes of femininity, dark feminine energy is the potent, unapologetic force that empowers you to embody your true self, set strong boundaries, and confidently claim what you desire in life.
In This Episode, We Cover:
The difference between light and dark feminine...2024-08-151h 13
An Irishman AbroadSonia's Olympic Review - Irishman Running AbroadSonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 min
Irishman Running Abroad With Sonia O’SullivanSonia's Olympic Review, Streets of Galway 8km & Cathal DennehySonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 minIrishman Running Abroad With Sonia O’SullivanSonia's Olympic Review, Streets of Galway 8km & Cathal DennehySonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments without the green tinted glasses? Jarlath heads to Galway to take part in the 38th Streets Of Galway 8km road race and we get athletics journalist Cathal Dennehy on the line to take an even closer look at...2024-08-1430 min
The Guilty Feminist405. Gaming with Sophie Willan and guests Natalie Winter, Meghna Jayanth and Samantha BéartThe Guilty Feminist 405. GamingPresented by Deborah Frances-White with Sophie Willan and guests Natalie Winter, Meghna Jayanth and Samantha BéartRecorded 12 June 2024 at Kings Place in London. Released 5 August.The Guilty Feminist theme composed by Mark Hodge. More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Sophie Willanhttps://twitter.com/sophiewillanhttps://www.sophiewillan.comMore about Natalie Winterhttps://www.instagram.com/winternattershttps://twitter.com/winternattershttps://www.nataliewinter.co.ukMore about Meghna Jayanthh...2024-08-051h 14INTENTIONAL: The PodcastEp 14. The Power Of Shifting Away From Consistency And Finding Flow With Your Feminine Cycles InsteadFeminine energy is cyclical yet so many woman are trying to fight against and override this to show up in a consistent, rigid and linear way to get results.
In this episode you will learn about why you need to stop glorifying consistency, understand the ways you have been working against yourself, and the power of embracing your cyclical nature instead.
In This Episode, I Cover:
🌸 Why society puts consistency on a pedestal and worships masculine traits
🌸 The juicy details of how male and female hormonal cycles differ
🌸 The pitfalls...2024-07-3145 min
An Irishman AbroadLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/g...2024-07-3145 min
Irishman Running Abroad With Sonia O’SullivanLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/gigs fo...2024-07-3145 minIrishman Running Abroad With Sonia O’SullivanLive From Paris - Irishman Running Abroad Olympic SpecialJarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to visit Darndale's 200th Parkrun. He meets some of our listeners and tests his legs after weeks of injury setbacks.
Enjoy members benefits including extra podcasts, content and series www.patreon.com/irishmanabroad
www.jigse.com/gigs fo...2024-07-3145 min
Irishman Running Abroad With Sonia O’SullivanSonia's Summer Sessions Guide & The National Championships 2024The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 minIrishman Running Abroad With Sonia O’SullivanSonia's Summer Sessions Guide & The National Championships 2024The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 min
An Irishman AbroadSonia's Summer Session Guide - Irishman Running AbroadThe Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just...2024-07-0328 minINTENTIONAL: The PodcastEp 13 - Intentional Living Series - What is Yoni Gazing & Why Do Women Need To Reclaim It??JOIN PLEASURE CODES HERE
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In today's episode, we're delving deep into the transformative practice of yoni gazing and how it intersects with our journey of healing, shedding shame and reclaiming our power.
Maybe you have experienced the power and reverence of this practice in the past, or perhaps it's totally new to you and you like to know more!
Join Sophie as she:
Unpacks what Yoni Gazing actually is, where it came from and why it's relevant today
Learn about how it has a profound...2024-05-1650 min
Irishman Running Abroad With Sonia O’SullivanYour Fastest 5K Made Easy With Sonia O'SullivanWhatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Heal...2024-05-0826 minIrishman Running Abroad With Sonia O’SullivanYour Fastest 5K Made Easy With Sonia O'SullivanWhatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Heal...2024-05-0826 min
An Irishman AbroadYour Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running AbroadWhatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster. Sonia and Jar chat through the common mistakes and keys to week one of this process. Inspired by the Irish relay success of Cillin Greene, Rhasidat Adeleke, Thomas Barr, Sophie Becker, Phil Healy, and...2024-05-0827 minINTENTIONAL: The PodcastEp 12 - Intentional Living Series - Expand Your Capacity To ReceiveDid you know that we all have a unique capacity for how much energy we can hold? And, that this capacity dictates if we're able to call in, and hold onto, what we desire to manifest in our lives?
In this episode, we're diving deep into how to expand our capacity to receive all the things we're desiring in life.
Sophie shares her wisdom on masculine and feminine embodiment, and how healing and embracing both of these energies within us helps us to expand our capacity to receive.
2024-05-0157 minINTENTIONAL: The PodcastEp 11 - Intentional Living Series - The Journey to Cyclical LivingWant to learn more about living in line with your cyclical nature? Did you even know as a women you have a 28 - 31 day cycle that is governed by your hormones? Would you like to understand the different phases of your cycle and how to work with them?
Well that's exactly what we're diving into inside this episode! Sophie shares intimately on her journey of hormonal healing that led to understanding and embracing cyclical living and how embracing this has allowed her to show up so much more fully in her life, her business, relationships and truly...2024-04-171h 07INTENTIONAL: The PodcastEp 10 - Intentional Living Series - From surviving to THRIVING. How you TRULY get to have it all as an ambitious womenIt's 2024 and woman are waking up to the fact that they get to have it all - the success, the slowness, the health, the sex, the pleasure, the respect, the career, the family... AND RIGHTLY SO.
We want to THRIVE in all aspects of our life, kick goals, chase dreams and feel good in the process.
Rather than feel like we're killing it in our career to see our personal life suffering, of pouring into the play bucket only to feel like we're falling behind.
But as ambitious women breaking the habits, the...2024-04-041h 07
Be. Play. Love.Let Yourself Be Visible: The Journey From Ghostwriter to AuthorThe shift from side hustle to entrepreneur, ghostwriter to author is in many ways, a shift from self-imposed obscurity to visibility and standing in our own worth. Many of us are conditioned to promote others, be in the background, obligate and accommodate to a point where we end up not taking up the space we deserve. When we become the face of something, we’re vulnerable to everything, and that’s a scary step to take. Letting ourselves become visible is the act of self-realization that brings forth our true genius. It’s easier said than don...2024-03-1949 minINTENTIONAL: The PodcastEp 9 - Intentional Living Series - Practicing The Art of True Detachment and Embodying the QueenJOIN THE WAITLIST FOR MY UPCOMING GROUP PROGRAM RECLAMATION OF HER // here
When it comes to manifestation, the importance of being able to visualise, see, taste, smell FEEL your desires and tell the universe what you want is well known, and most of us find that pretty easy. What's less easy is the most important step... being able to release our desires and go on with our life in trust and surrender that what we desire is moving towards us.
In todays episode I share with you how to hold the energy of the Queen...2024-03-1131 minINTENTIONAL: The PodcastEp 8 - Intentional Living Series - Navigating a season of RecalibrationWhen life hits you on your ass, when the unexpected happens, when unhealed wounds re-open and the universe wants you to learn that lesson you didnt directly ask for, but you know is necessary to evolve into that next best version of yourself and create everything you desire in this life... we are thrust into a season of RECALIBRATION. And thats exactly where I found myself for the first part of 2024.
In this Ep I've taken you through the key steps, tools, practices and rituals have followed to INTENTIONALLY (of course) recalibrate, re-regulate and reactivate after a...2024-02-2854 min
Réalisé Sans TrucageUn Silence, Mean Girls, Making Of & Bonnard, Pierre et MartheAu programme ciné de la semaine : secrets de famille dans Un Silence de Joachim Lafosse, secrets d'artistes dans Bonnard, Pierre et Marthe de Martin Provost, rumeurs de lycée dans Mean Girls - Lolita malgré moi de Samantha Jayne et Arturo Perez Jr. et secrets de tournage dans Making Of de Cédric Kahn. Sans oublier un petit mot sur Scrapper de Charlotte Regan.Côté actus, l'équipe revient sur les propos de Natalie Portman vis-à-vis de "La Méthode", l'arrivée de la plateforme de streaming gratuite de TF1 et, bien sûr, le palmarès...2024-01-121h 59INTENTIONAL: The PodcastEp 7 - The 10 Essentials To Manifesting Your Dream LifeIn this Episode Soph shares the 10 most significant steps, shifts and learnings that have taken place to enable her to manifest her dream life, from her journey over the last 10 years.
Whether your a personal development junkie and just getting started, the episode is JAM PACKED with practical tips and guidance for you to take away and help you in manifesting the life your soul was here to create.
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As mentioned in the ep:
ALIGN AND MANIFEST here
Grounded Cup here - sophie10 at the checkout gets you 10...2023-12-131h 09Holy Honey with Lauren Megan & Sophie Regan041: Claiming the Priestess [soul client convo] w/ Sophie ReganJoin the Art of Receiving Masterclass: Register for Free BLACK FRIDAY DEALS: https://www.laurenmegan.com/black-friday-sales __________________________________________________ Don't forget to RATE + REVIEW (5 stars please!) This helps get our mission of having women connected to their womb-bodies, wealthy and thriving out into the world. Screenshot + DM it to @iamlaurenmegan and we will send you an exclusive gift as a THANK YOU! CONNECT WITH SOPHIE (show guest): IG: @sophie_regan_ CONNECT WITH LAUREN (show host): IG: @iamlaurenmegan2023-11-2238 minINTENTIONAL: The PodcastEp 6 - Taking the journey into marriage and healing the commitment shadowIn this episode Soph goes into how she uncovered an unconscious block around commitment that was blocking her from taking the next steps in her relationship and preventing her expansion in her business.
She reads from her journal to share how she coached herself and processed through this to understand the deeper layers and go from fearing and questioning whether marriage was for her, to fully knowing deciding this was a journey she wanted to take and how this led to her getting engaged this than 2 months later!!
She...2023-11-1959 minINTENTIONAL: The PodcastEp 5 - The Root Cause of Your PMSDive in for a juicy conversation on all things hormonal health. There is rarely a woman I meet who doesn't have next level PMS, painful periods, chronic fatigue, PCOS... insert some other hormonal based issue.
Although normalised, we are all are starting to realise PMS and chronic hormonal imbalances are NOT normal. What most women do not understand fully though is how to work through it.
They are either experiencing failings by the medical system by being told their hormones are normal, being advised to get on the pill as a solution...2023-11-121h 05INTENTIONAL: The PodcastEp 4 - Following the Pulls - The Power of Your Inner GuidanceIn this episode we cover:
- Why we get these intuitive pulls & why you should follow them
- The recent pulls Sophie has followed and what this has led to
- What happens when we don't follow the pulls
- How to trust the pulls and how you know what is a yes and a no
- The role embodiment plays in being able to receive, hear and act on the pulls
And so much more!
If you enjoyed, don't forget to...2023-10-2958 min
Irishman Running Abroad With Sonia O’SullivanWorld Championships Countdown & Paces 101 With Sonia & Vinny.Sonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before their big exam. Is it more about the head game at this point or can we plan a great final ten days before our big races? Sonia looks back on her 1995 gold at the worlds and helps Jarlath with his understanding of training paces. Later in the show top physical therapist and coach Vinny Mulvey joins the show to fill us in on his week...2023-08-0930 min
An Irishman AbroadWorld Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’SullivanSonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before their big exam. Is it more about the head game at this point or can we plan a great final ten days before our big races? Sonia looks back on her 1995 gold at the worlds and helps Jarlath with his understanding of training paces. Later in the show top physical therapist and coach Vinny Mulvey joins the show to fill us in on his week...2023-08-0930 minIrishman Running Abroad With Sonia O’SullivanWorld Championships Countdown & Paces 101 With Sonia & Vinny.Sonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before their big exam. Is it more about the head game at this point or can we plan a great final ten days before our big races? Sonia looks back on her 1995 gold at the worlds and helps Jarlath with his understanding of training paces. Later in the show top physical therapist and coach Vinny Mulvey joins the show to fill us in on his week...2023-08-0930 min
Irishman Running Abroad With Sonia O’SullivanHeartbreak Hill Training With Sonia O’Sullivan - Irishman Running AbroadThe GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan.
With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong...2023-08-0234 minIrishman Running Abroad With Sonia O’SullivanHeartbreak Hill Training With Sonia O’Sullivan - Irishman Running AbroadThe GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan.
With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong...2023-08-0234 min
An Irishman AbroadHeartbreak Hill Training With Sonia O’Sullivan - Irishman Running AbroadThe GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forward to the World Championships in Budapest and back at an incredible summer of running for Irish athletes including Sophie O'Sullivan.
With the Dublin marathon less than 90 days away I ask Sonia about the most challenging hill on the course. Is it possible to prepare for a "heartbreak hill" or is giving it a name a step in the wrong...2023-08-0234 min
Irishman Running Abroad With Sonia O’SullivanThe 1987 Mindset - Building Mental Toughness - The Race That Lit Sonia’s Fire.In 1987 at the Cork City Sports meet, a seventeen year old Sonia O’Sullivan ran a time for 3000 metres that would have qualified her for the 1988 Olympics. It was the race that put her on the map. We go back to that summer’s evening when the legend in the making took a bus from Cobh to Cork to stomp her opposition into the ground. Injury adversity would strike soon after but it was this taste of success that drove her through the long weeks of rehab that would follow. How exaclty was the mindset of athletes in 1987 different toda...2023-05-2332 minIrishman Running Abroad With Sonia O’SullivanThe 1987 Mindset - Building Mental Toughness - The Race That Lit Sonia’s Fire.In 1987 at the Cork City Sports meet, a seventeen year old Sonia O’Sullivan ran a time for 3000 metres that would have qualified her for the 1988 Olympics. It was the race that put her on the map. We go back to that summer’s evening when the legend in the making took a bus from Cobh to Cork to stomp her opposition into the ground. Injury adversity would strike soon after but it was this taste of success that drove her through the long weeks of rehab that would follow. How exaclty was the mindset of athletes in 1987 different toda...2023-05-2332 min
An Irishman AbroadThe 1987 Mindset - Building Mental Toughness | Irishman Running AbroadIn 1987 at the Cork City Sports meet, a seventeen year old Sonia O’Sullivan ran a time for 3000 metres that would have qualified her for the 1988 Olympics. It was the race that put her on the map. We go back to that summer’s evening when the legend in the making took a bus from Cobh to Cork to stomp her opposition into the ground. Injury adversity would strike soon after but it was this taste of success that drove her through the long weeks of rehab that would follow. How exaclty was the mindset of athletes in 1987 different toda...2023-05-2332 min
The Guilty Feminist356. Self Care with Celya AB and special guest Sophie GalpinThe Guilty Feminist episode 356: Self CarePresented by Deborah Frances-White with Celya AB and special guest Sophie GalpinRecorded 27 March at Soho Theatre in London. Released 1 May 2023.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://twitter.com/DeborahFWhttps://www.virago.co.uk/the-guilty-feminist-bookMore about Celya ABhttps://twitter.com/abcelyahttps://linktr.ee/abcelyaMore about Sophie Galpinhttps://twitter.com/Softladbangershttp://sophiegalpin.comBig Speeches with Jessica ReganLast Sunday of each...2023-05-011h 10Holy Honey with Lauren Megan & Sophie Regan016. How To Love Your Body (After Baby)In this episode, Lauren has a raw and open conversation around her learning to love her body — even after baby. She explores the concept that we can love our bodies and hold deep reverence for them and still desire to change aspects. She also talks about reconnecting to her yoni and how it took her a year after birth to begin to truly heal from birth trauma and how this effects us as women. And her struggle with food and nourishing the body in a way that supports her womb and body as whole. This is a ju...2023-04-1418 minINTENTIONAL: The PodcastEp 3 - Ever wondered why you cringe SO HARD? My friend interviews me as we explore the topic of embarrassment & cringeEver wondered why you cringe SO HARD? My dear friend, fellow soulpreneur and lifestyle & wellness PR expert, Pippa Jageurs interviews me as we explore the topic of embarrassment & cringe.
We cover so many juicy tangents in this conversation; from my first memory of feeling embarrassed to my most recent, we explore what embarrassment feels like, why we experience it, how we can move past the universal feeling with more empowerment, dealing with vulnerability hangovers as well as the role of female sexuality and embodiment. We finish up with a quick fire round of questions!
2023-04-1030 minHoly Honey with Lauren Megan & Sophie Regan015. BTS of A Multiple 5 Figure LaunchIn this episode, I share the energetics, embodiment + process I took to have a multiple 5 figure launch using Cosmic Rose Mystery as the case study. Takeaways: 💎 making the intangible tangible 💎 having a clear vision for the pricing, clients & space I was creating 💎 having the support — hiring 1:1 mentorship, joining a business mastermind & trusting/leaning back on my team so I could be a creative channel 💎 holding unwavering belief 💎 trusting when I needed to shift 💎 inviting people in & selling often 💎 nurturing the women from the moment they sai...2023-03-3136 minHoly Honey with Lauren Megan & Sophie Regan014. For The Woman Afraid To Step Into The Womb Work>>how the womb anchors in & is the true portal of integration for all the mindset, subconscious, shadow, nervous system work >> the fear you feel is deeply embedded programming designed to keep woman disconnected from their wombs — because when a woman is in her womb, she is POWER >> how the womb work amplifies your clients results Click Here to Join 'The Cosmic Rose Mystery School': A nine month initiation for the woman ready to deepen her mastery and embodiment as a revolutionary feminine leader Connect with Lauren on Instagram: @iamlaurenmegan...2023-03-1718 minHoly Honey with Lauren Megan & Sophie Regan013. Guided Womb VisualizationBe guided through a beautiful healing womb mediation. Channeled to support you in creating a deeper connection between the pathway of the heart and womb. Connect back to your womb space to feel rooted, soft and open. Click Here to Join 'The Cosmic Rose Mystery School': A nine month initiation for the woman ready to deepen her mastery and embodiment as a revolutionary feminine leader Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Watch this episode on YouTube2023-03-1013 minHoly Honey with Lauren Megan & Sophie Regan012. Healing Your Relationship With MoneyIn this episode, Lauren speaks about: 🖤embodying wealth before it is physically in presence 🖤creating ritual and devotion & coming into sacred relationship with money 🖤healing attachment & accessing ancestral codes/wounding in the body 🖤investing from a space of anchored desire 🖤pricing your offers & elevating your prices …. And so much more!! Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Watch this episode on YouTube2023-03-1059 minHoly Honey with Lauren Megan & Sophie Regan011. Selling In a Way That Moves Your Soul ClientsThis is an invitation to join Sacred Authority Mastermind + a council of women that are heart/m-centered, have a BIG mission and wanting to a company in a way that feels authentic & aligned to them. Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'Sacred Authority': A 5-month feminine leadership mastermind to scale your body-based // heart-centered // womb-led business with pleasure & power. Watch this episode on YouTube2023-03-1029 min
Trusty HogsEp74. HEIDI REGAN / Mullets, Mythology & M&MsThe hilarious Heidi Regan joins us this week ahead of her Soho Theatre show 'Heidi Regan Gives Birth Live on Stage Every Night or Your Money Back'. She's a fabulous award-winning comedian and Radio 4 regular and a wise counsel as we solve a listener's relationship problem...FOLLOW HEIDI: @Heidi_ReganThank you so much for listening!Support us at https://www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more!Trust us with your own problems and questions... TrustyHogs@gmail.comPlease give us a follow @TrustyHogs on all socialsBe sure to...2023-03-021h 08
Beyond the BumpWhat does pleasure mean to a mother? - with Regan FiggIn our 168th episode of Beyond the Bump, we chat to Regan Figg all about finding pleasure in parenthood!
What is a Neuro-Linguistic Programming (NLP) practitioner?
Why does pleasure not always equate to sexuality?
How did Regan get into the domain of pleasure? And why did she feel it was important enough to write a book about it?
How important is it to create awareness around what our thoughts are actually saying and consciously changing those narratives?
What are some examples of pleasurable things we can do around our kids, but not for our kids?
How can we...2023-02-271h 05Holy Honey with Lauren Megan & Sophie Regan010. The Feminine Oracle Session pt. 1theme // being in the void, anchoring into belief, calling on Kali & the cervix Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'The Cosmic Rose Mystery School': A nine month initiation for the woman ready to deepen her mastery and embodiment as a revolutionary feminine leader Watch this episode on YouTube2023-02-1830 minHoly Honey with Lauren Megan & Sophie Regan009. My Story ⏐A Journey Into Feminine EmbodimentIn this episode, Lauren shares her story of stepping into feminine mastery + embodiment, motherhood, and scaling her company. Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'The Cosmic Rose Mystery School': A nine month initiation for the woman ready to deepen her mastery and embodiment as a revolutionary feminine leader Watch this episode on YouTube2023-02-1842 minHoly Honey with Lauren Megan & Sophie Regan008. Mary Magdalene + Reclaiming The BodyMy story with Mary Magdalene + reclaiming the body — her desires, her pleasure, her s/xuality + her alchemy 🌹 Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'The Cosmic Rose Mystery School': A nine month initiation for the woman ready to deepen her mastery and embodiment as a revolutionary feminine leader Watch this episode on YouTube2023-02-1520 min
INTENTIONAL: The PodcastEp 2 - Exploring the effects and impacts of "All or Nothing" thinking through the lens of perfectionismJoin me for an raw and unfiltered episode where I am speaking from the heart of the topic of "all or nothing" thinking through the lens of perfectionism. I get intimate with how this has been showing up in my life and the affects this has had on my personal journey in my business and relationships. I go into the insecurities, the battles with perfectionism and navigating through them. I unpack what this is, where it comes from, and the obvious & more sneaky ways it shows up in our lives. I dive into the links with all or nothing t...2023-02-1543 minHoly Honey with Lauren Megan & Sophie Regan007. Business + The Body With Hayley LloydA powerful conversation between Hayley and Lauren on how to drop into the body and use the body wisdom in your business. Connect with Hayley Lloyd on Instagram: @hayleyjunelloyd Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Get 'The Priestess Way To Seductive Sales': A Free 5-Part Video Series Watch this episode on YouTube2023-02-141h 02Holy Honey with Lauren Megan & Sophie Regan006. Feeling Turned Off By The Creation ProcessIn this episode, Lauren speaks on what to do when the body is feeling turned off by the creation process in your company. Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click here to join ‘Luminous’: A private mentorship to scale your company, anchor you back into your body & the center of your womb, and co-create your dream life rooted in safety, pleasure and sovereignty. Watch this episode on YouTube2023-02-1443 minHoly Honey with Lauren Megan & Sophie Regan005. Meeting Your Own EdgeMeeting your own edge with Mae from @luxuriouslyfierce_ In this live, we chatted about: • Mae’s story from grad student & children's yoga & mindfulness teacher to running the Luxuriously Fierce brand and helping women step into their power • Her personal coming home story • How shadow, womb work & deep healing supported her growth • Meeting her edge & hitting “rock bottom” • And so much more! Connect with Mae on instagram @: luxuriouslyfierce_ Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click Here to Join 'The...2023-02-1435 minHoly Honey with Lauren Megan & Sophie Regan004. Soul Client Conversation With Heather BryantInterview with a Sacred Authority alumni Heather Bryant. Heather is a Soul Contract & Akashic Records Channel for corporate and entrepreneurial women. Her work is literal medicine. In this live, she shares how she learned to trust her body & intuition (which has created so much power in her work, life & business), shifted from only doing private 1:1 work to creating potent group offerings & the magic of the sisterhood that was created. Connect with Heather on Instagram: @heatherbryanthealer Connect with Lauren on Instagram: @iamlaurenmegan Go Deeper: www.laurenmegan.com Click He...2023-02-1425 minINTENTIONAL: The PodcastEp 1 - Create your reality through INTENTIONIf you're not living with intention, I would argue you're asleep at the wheel, potentially letting life just happen, not fully fulfilling your potential or filling up your happiness cup. I am all about putting YOU firmly back in the drivers seat of your life, helping you live on purpose and realise how powerful you already are... which is why I am SO excited to share todays episode.
So what is intention really? Join me to find out! I dive into my philosophy, why living an intentional life is so important, the power it holds, what this r...2023-01-3136 min
An Irishman AbroadMick Clifford & The Murder Of Sophie Toscan du Plantier.Award winning journalist, author and special correspondent for the Irish Examiner, Mick Clifford speaks to me about the new cold case investigation into the murder of French filmmaker Sophie Toscan du Plantier. With multiple documentaries, podcasts, endless media coverage and rumours around the crime and the one man suspected of committing it, is it possible that a new piece of evidence prompted the launch of the investigation? Mick vividly remembers the the time at which the murder took place and talks to me about finer details that may have been missed, his own gut feeling and a theory that g...2022-07-1030 min
The Big Boo CastThe Big Boo Cast, Episode 273Well, if you were hoping to listen to a podcast episode where you can hear about a baptism and a show choir competition, today is your lucky day. Melanie and I talk about both of those things - and also throw in some discussions about Mel's beloved new green juice, my reactions to a few Melanie-recommended products that have prompted me to "Add to Cart," and Mel's new favorite romantic comedy.
What variety, right? What a time.
As a side note, I would just like to mention that college baseball starts this week (all the hand...2022-02-1752 min
Planet Reimagined with Adam Met2.6 Environmental Justice, Green Jobs, and Politics - EPA Administrator Michael ReganToday’s episode is with Michael Regan, the Administrator of the EPA. Earlier this year, after working with North Carolina’s Department of Environmental Quality and the Environmental Defense Fund, Regan was sworn in as Administrator, becoming the first black man to hold the position. Under President Biden, Regan and his team have placed environmental justice at the forefront of all of their initiatives—from cleaning legacy pollutants to rezoning urban development. We talk about the EPA’s role in the current administration, how individuals can participate in policy making, and greening the economy.Reminder that we plant a...2021-10-2119 min
Let's Find Out!Let's Find Out about Regan Sims!Mime, comedian, actress, and one-woman-show extraordinaire Regan Sims (she/her) joins the pod this week to talk about what's getting her through it! Bad Bunny's crop-top phase, HBO's Legendary, and Governor's Ball are just a few of the topics that Logan's cat Pabu will interrupt. Did Sophie & Regan see Childish Gambino on the streets of New York? Does Logan have any idea when and where Gov Ball is? Let's find out!Check out Regan at @regansimsss and follow the podstagram @letsfindoutpod2021-05-1344 min
Ridge RUNersRRL #29 | Sophie McDonald & Regan Sikes
Come check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!
2020-09-241h 05
Grab the Essential Full Audiobooks in Romance, Romantasy[German] - Nike & Josh. Bewahrer der Magie by Sophie FawnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/475097to listen full audiobooks.
Title: [German] - Nike & Josh. Bewahrer der Magie
Author: Sophie Fawn
Narrator: Dagmar Bittner
Format: Unabridged Audiobook
Length: 8 hours 24 minutes
Release date: July 18, 2020
Genres: Romantasy
Publisher's Summary:
Als hätte Nike kurz vor dem Abitur nicht genug Sorgen, zeigen sich bei ihr plötzlich magische Fähigkeiten. Und dann tauchen auch noch Dämonen auf ... Eines ist klar: Dieses Erbe will Nike schnell loswerden! Es scheint, als wäre ihr geheimnisvoller Mitschüler Josh der Einzige, der ihr helfen kann. Da gibt es nur ein Problem: Er ist der Feind! 'Nike...2020-07-188h 24Beyond the Bump”Filling Up Your Cup” as a mum with Regan FiggBeyond The Bump is a podcast, brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
In our 23rd episode of Beyond The Bump, we chat to Regan Figg who is an exercise physiologist, yoga teacher and mama of two who experiecned post natal depression and anxiety after the birth of her first son.
Through her struggles with this she started to practice new ways of thinking, connecting with her body and filling up her cup. By im...2020-04-201h 02
The Best Pick movie podcastBraveheart (1995)Best Pick with John Dorney, Jessica Regan and Tom Salinsky. Episode 49: Braveheart (1995) Released 4 December 2019 For this episode, we watched Braveheart, written by Randall Wallace (nominated) and directed by Mel Gibson (won) with music by James Horner (nominated) and cinematography by John Toll (won). It stars Gibson, Sophie Marceau, Patrick McGoohan and Catherine McCormack. It also won Best Sound Effects Editing and Best Makeup. Gerda Weissmann Klein’s Oscar speech. https://www.youtube.com/watch?v=5zn-fPM4KS0 Gordy trailer. https://www.youtube.com/watch?v=RSTZl1bENrc Next time we will be...2019-12-041h 22