Shows
De Onweerstaanbare Werkgever#50 Sophie Looijestijn - expert onweerstaanbaar werkgeverschap“Ik heb met heel weinig mensen over knaken gesproken. Het gaat echt over iets anders. Waarbij ik moet zeggen: dat kan natuurlijk alleen als de knaken in orde zijn.”Liefde, zingeving en groei. Dat zijn de ingrediënten voor onweerstaanbaar werkgeverschap volgens Sophie Looijestijn. Dat concludeert ze in de vijftigste en laatste aflevering van haar podcast De Onweerstaanbare Werkgever.Wie is Sophie?Sophie maakt momenten van betekenis. Als ceremoniemaker, als trainer, als spreker of zelfs als podcastmaker. Met haar bedrijf Moment van Betekenis helpt ze mensen stilstaan en bewuster werken en leven. Na 49 diept...2025-07-201h 13
Doctors Dirty TalkDDT 3 - Selbstzweifel mit Sophie&TinaWir sprechen heute über Selbstzweifel.Ein Thema, das so oft im Verborgenen bleibt.Wir wünschen dir viele Erkenntnisse.Sophie und Tina - 👩⚕️Ärztinnen aus Leidenschaft - sprechen über all die verbotenen🚫Schattenthemen, die integriert werden dürfen, um Arzt sein wieder zu dem zu machen, was es in Wahrheit ist: Die grösste Ehre und unsere größte Freude und Erfüllung. 💃😇Aus Liebe zu unserem Berufsstand und dem Arztsein.AUS, MIT und FÜR die Liebe.Eure Sophie und TinaInstagram: @dr_med_christina_petersen @s...2025-04-0923 min
I'll Bring You FlowersSustainability, local growers and setting up a studio in Cornwall with Sophie FlowersHello and welcome to another episode of ‘I’ll Bring You Flowers’ with me your host, Sophie Cullumbine!This week I’m joined by the sustainability queen, super talented florist and all round incredible person, Sophie!No, not me, Sophie from Sophie Flowers in Cornwall.We discuss a huge range of topics this week including the inspiring journey that Sophie has been on from her early days in the hospitality and retail industry to taking the dive into setting up her very own floristry business...2025-03-2048 min
Sophie Alcorn Podcast216: A Guide to H-1B Self-Sponsorship and More For Founders and Startups with Sophie AlcornUnlock the secrets of U.S. immigration laws with our exclusive insights into the H-1B visa process for tech founders and startup teams. You'll discover how recent regulatory changes empower founders to fully own their ventures while navigating the complex employer-employee dynamics. Learn how to craft immigration strategies that align with your entrepreneurial vision, ensuring both your business and personal goals are met. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration Law in Silicon Valley. With a focus on helping tech startups and international talent, she specializes in guiding clients through...2025-02-2526 min
Un brin de musiqueQuelques ouvertures d'opérasOn vous propose de redécouvrir quelques unes des plus belles ouvertures d'opéras parmis les plus marquantes.Petite sélection non exhaustive signée Sophie Demoget.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-02-0259 min
Sophie Alcorn Podcast212: Unlocking H-1B Potential: Key Facts You Need to Know for 2025 and Beyond by Sophie AlcornThe H-1B visa serves as a vital pathway for global talent in specialty occupations, driving innovation and economic growth in the United States. In this episode, Sophie explains the essential requirements for both employers and employees, clarifying the numerical cap, lottery system, and special exemptions for universities and research organizations. She provides insights into the application timeline, visa duration, and extension possibilities, particularly for workers navigating long green card wait times. Sophie also highlights how H-1B professionals play a key role in complementing the U.S. workforce in STEM fields, addressing the growing need for skilled expertise.2025-01-2830 min
Un brin de musiqueLa comédie musicale en AsieLa comédie musicale n'est pas qu'un spécialité de Broadway,de West End ou de Paris.Cet art c'est exporté bien plus à l'est dans les pays du levant et en Corée du sud plus particulièrement.Sophie Ciotti vous propose un voyage plein de surprises !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-01-1959 min
Transforming Work with Sophie WadeSophie Wade - Reframing Change to Integrate, Design, and Upskill for AI at Work Show host Sophie Wade welcomes 2025 focusing on the natural dynamic of modern work to facilitate executives’ and employees’ abilities to adapt. She outlines three priority areas for the year ahead, recommending how to adjust for and integrate AI as a core component of our tech-driven business and work. Highlighting research and examples, Sophie focuses on: human-AI collaboration, designing work for agility, and upskilling employees rapidly in the flow of work. Sophie emphasizes the principles of modern work: learning, intention, flexibility, and empathy, as well as systems thinking to help us recognize the full ramifications of our inventions and actions. 2025-01-1819 min
Age Well with Dr Sophie ShotterSure, give up caffeine – but not coffee. Here’s why.Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Why are some experts suddenly saying that coffee is healthy?
• What about caffeine?
• The healthiest way to drink coffee
• Is there a case for giving up caffeine?
• How is decaf made / the filtration systems to look out for
• Decaf brand thoughts and recommendations
• Half caf coffee
• Can you drink too much coffee?
• Is coffee addictive?
• Does adding milk change the health benefits?
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www...2024-12-1025 min
Sophie Alcorn Podcast202: Next Chapter: Post-Election Debrief with Sophie AlcornUnlock the keys to navigating the future of U.S. immigration policy as we analyze the potential shifts under the Trump administration. Through the lens of an experienced immigration lawyer, we promise insights into how recent election outcomes may reshape high-skilled and business immigration. From H-1B and L-1 visa types to enforcement strategies, we scrutinize Trump's official principles and the Republican Party platform, offering a roadmap to understanding the complex balance between economic growth, safety, and humanitarian concerns in a rapidly changing landscape. Sophie Alcorn is a leading immigration attorney and the founder of Alcorn Immigration...2024-11-1543 minAge Well with Dr Sophie ShotterA review of at-home health test kitsDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• The GlycanAge test
• What are glycans?
• Nuchido NAD+ and how this decreases biological age
• Thriva health testing
• Blood collection / pin prick tests
• Gary Brecka
• Body Fabulous testing (and genetic tests)
• The MTHFR gene
• The COMT gene
• Methylation / the MTHFR mutation / B9 (folate) and B12
• How to manage the MTHFR mutation
• Sure Screen Health microbiome / gut health testing
• ZOE
• Sure Screen Health omega 3 testing
• The DUTCH test
• Medichecks
• Trucheck Intelli cancer markers in-clinic test
• Health anxiety
• Long-term health tracking vs. one-off health checks
• Other at-home test kits
• NHS test kits inc. bowel health tests
Find out mo...2024-10-2953 min
Dear Rach & SophDear Rach & Soph season 2, episode 5 - Points of viewThis week on the podcast Rachael Johns and Sophie Green talk about points of view in novels: first, third - and the little-seen second (and Sophie cites Bright Lights, Big City by Jay McInerney as an example of this point of view). We also discuss use of past and present tense within these points of view, and whether the point of view (and tense) choose us or we choose them. So this is a 'craft' episode, and we do get feedback from listeners that you like us talking about craft, so here you go! If there's a...2024-10-0644 minAge Well with Dr Sophie ShotterCold water therapy (and how it's transforming menopausal mood swings, anxiety, and hot flushes)Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Do the claims match the data?
• What is cold therapy?
• Hormetic stress – an explainer
• The mental health benefits
• Cold-water therapy, the menopause and menstrual symptoms
• Wim Hof – the protocol, the claims, and the science
• Tips for wild swimming
• DIY plunge pools
• Ice bath and cold shower protocols
• The risks associated with cold water therapy
• A documentary, a book, and a TV series
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok...2024-10-0128 minAge Well with Dr Sophie ShotterThe vaginas + vulvas episodeDr. Sophie Shotter
Dr Sophie and Fiona discuss:
• The education gap with female genitalia
• Porn and female body shame
• Do vulvas / vaginas need washing?
• Vaginal discharge
• Thrush / candida
• The vaginal microbiome
• What vaginas are meant to smell like
• Recurrent and painful UTIs / peri-meno
• D-mannose
• Pelvic floor / bladder weakness
• Pelvic floor devices and trainers
• Sophie’s views on vaginal weight lifting
• Vaginal oestrogen and the role of HRT
• Pelvic floor training devices
• The Emsella Chair
• Vaginal atrophy inc. severe pain
• PRP for the vagina / the ‘O’ shot
• Vaginal rejuvenation and labiaplasties
• The language around vaginal procedures
• Skincare considerations for the vulva and vagina
• How the vulva ag...2024-09-0349 min
Un brin de musiqueQuand Sophie invite Sophie !Elles se racontent des histoires de musique !Sophie ciotti reçoit Sophie Demoget, productrice de l'émission "Un Brin de musique classique" pour écouter des comédies musicales !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-07-0746 minAge Well with Dr Sophie ShotterNecks, knees, hands, jowls (+ other tricky areas)Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Crepey skin on the knees
• Profhilo Body
• New techniques with bio-stimulators
• What surgery entails
• Thread lift procedures
• Wrinkle relaxers
• A holistic approach
• Excess fat on the knees
• AirSculpt
• The Emerald Laser
• Fat dissolving injections
• Nail staining (+ DIY hacks)
• Hand creams
• Prominent veins on the hands
• Filler on the hands
• HArmonyCa in the hands
• Specialist surgery
• Chemical peel techniques + laser treatments
• Excess fat on the arms
• Profhilo
• RF microneedling
• CoolSculpting
• An arm lift/brachioplasty
• Lines and wrinkles on the decolletage
• Injectables
• Energy-based tech
• Microneedling
• Necks and non-surgical solutions
• Skincare for the neck and decolletage
• Jowls (and the options avail...2024-06-1132 minAge Well with Dr Sophie ShotterA crib sheet on fillersDr. Sophie Shotter
Dr Sophie and Fiona discuss:
• What are fillers?
• The different types of filler (inc. hybrid injectables)
• What results can be achieved with fillers?
• So much choice – is it different brands or different products?
• Fillers and skin boosters – what’s the difference?
• HArmonyCA v Radiesse
• Which is better for lines – fillers or wrinkle relaxers?
• What’s the experience like (and does it hurt)?
• Do’s and Don’ts before treatment
• How soon to see results – and what’s the downtime like?
• Risks and side effects
• Post treatment protocols
• Lip filler / baby lip filler / staying natural
• Results – and how long it lasts
• Where doe...2024-06-0439 minDear Rach & SophEpisode 11 - All about agents (with special guest Renae Black)In this episode Rach and Soph talk about their Farmer Wants a Wife viewing, Rach asks Soph if she'd ever write a country music novel and we have a special guest: rural fiction author Renae Black. Renae had some questions about literary agents and Sophie used to be one, so we talk about the reasons for having one or not and, if you want one, how you’d choose one.Rach also asks Soph if she has a tattoo - and she wants to know if any of you have a literary-themed tattoo …We r...2024-05-051h 01
The Sophie CircleEpisode One: Introducing.... Sophie!Hey everyone and welcome to the pod! We are Sophie, and Sophie and we are college best friends who love talking about pop culture, fitness, Jesus, and so much more. This is episode one where we really just introduce ourselves and what we are about. Come back every Sunday to hear what's new in our lives and what's on our minds. Love y'all! 2024-05-0132 minAge Well with Dr Sophie ShotterSo what's the deal with lasers (+ LED / IPL)?Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• What do lasers do best?
• An explainer on the different brands
• Brand hype versus actual technology
• Ablative lasers
• Non-ablative lasers / ‘fractional’ technology
• Impacts on the skin barrier
• What’s the difference between IPL, laser, and LED?
• LED’s ability to treat rosacea / psoriasis and other autoimmune disease
• What Dr. Sophie uses in-clinic
• What’s the experience like?
• Results
• Treatment protocols
• Could people with sensitive skin have a laser treatment?
• Maintenance (how many sessions needed)?
• Darker skin tones
• Post-inflammatory hyperpigmentation (PIH)
• Hyped lasers (are they worth the hype?)
• At-home laser devices
Find out more by heading to htt...2024-04-3034 minDear Rach & SophEpisode 10 - Listener questions!This week bestselling authors Rachael Johns and Sophie Green answer a couple of listener questions - one from a writer we’ll call Mindy, as she wishes to remain anonymous, and another from Ike Levick. In the course of answering their questions Rach and Soph talk about why they write, how they define success, and how they move past blocks in their writing and get out of their own way.If you have a question for Rach and Soph, you can email it to sophie@sophie-green-author.comFor more about Ra...2024-04-2855 minAge Well with Dr Sophie Shotter16 things you need to know about sunscreenDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• The sunscreen reapplication issue
• A reapplication tip
• Mineral v chemical sunscreens (and an explainer)
• UVA and UVB – what you really need
• Is there that much of a difference between Factor 30 and 50?
• Can we tan safely? (+ a brand with a different approach)
• Does SPF makeup offer enough protection?
• What about skincare with a built in SPF?
• How effective is water resistant sunscreen?
• Do sunscreens block pores?
• How to wear makeup and sunscreen
• The science behind using antioxidants as sun protection
• Astaxanthin (and the TikTok influencer)
• Supplementing melatonin
• Does being in the sun give health benefits?
•...2024-04-2330 minDear Rach & SophEpisode 8: Rejections, submissions, and the editorial processThe editorial process is something every published author goes through but which time and repetition tends not to ameliorate … alas! In this episode bestselling novelists Rachael Johns and Sophie Green talk about the different stages of the editorial process, both the ones we go through before turning in a manuscript and what happens as a manuscript is turned into a book. Hopefully it’s interesting for writers who haven’t experienced it yet and for published authors it may be cathartic to listen to! We certainly liked chatting to each other about it and hope you enjoy l...2024-04-1459 minAge Well with Dr Sophie ShotterCellulite, stretch marks, stubborn fat and loose skinDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Body positivity and personal choice
• What causes cellulite?
• The role of diet and exercise
• Lotions and potions
• Body brushing / lymphatic drainage
• Clinic grade treatments and devices
• What to do about stretch marks
• Pockets of stubborn fat
• Loose skin following pregnancy / weight loss
• Body positivity influencers
• A new technique pioneered by an American surgeon
• Cellulite is very common and very normal!
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com...2024-04-0921 minDear Rach & SophEpisode 7: Imposter syndrome (with special guest Amanda Knight)When Soph met author Amanda Knight at an event in Sydney for Rach's THE OTHER BRIDGET they chatted about the podcast that Rach and Soph had already started recording, and Soph mentioned that we would love to have questions from listeners. Amanda said that there was a subject she’d be interested in talking about: imposter syndrome. So the three of us did talk about it, at length, on episode 7 of the podcast and even if you don’t have imposter syndrome (although don’t we all at some stage?) we hope you find this episode interes...2024-04-071h 19Age Well with Dr Sophie ShotterA run-down on rosacea / sensitive skinDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Is it sensitivity or rosacea?
• The symptoms of sensitivity (possible links to other issues)
• The different types (and symptoms) of rosacea
• The importance of managing symptoms asap
• Fiona’s experience and how it cleared up
• Perimenopause and the link with acne rosacea
• Rosacea triggers
• Will HRT help?
• What causes rosacea?
• A link between rosacea and a stomach bacteria
• The role of stress
• Rosacea skincare / product recommendations
• Products labelled “hypoallergenic”
• What to look for in a skincare range
• Can you use acids?
• Can you use retinoids?
• Thoughts on SPF
• Topical antibiotics
• Ivermectin
•...2024-04-0233 minDear Rach & SophEpisode 6: Rules, no rules, and the role of panicWe're up to episode 6! How did that happen? In this episode Rach and Soph talk about their writing processes; whether they follow rules when they write; what happens in head hopping, Rach's panic about her new manuscript and how Soph has inadvertently become her writing therapist. During the episode Soph mentions Gretchen Rubin's Four Tendencies quiz and you can find that here.Writers - do you have a challenge or conundrum, or a question about process, how to get started, or anything at all to do with writing? We’d lov...2024-03-3056 minAge Well with Dr Sophie ShotterHair loss | hair thinning | hair healthDr. Sophie Shotter
Dr Sophie and Fiona discuss:
• What causes alopecia?
• Genetic hair loss
• The role of dihydrotestosterone (DHT)
• The role of diet and medications
• Over-processing / styling
• Traction alopecia / braids
• Dyson’s new range of dryers and straighteners
• The role of hormones: childbirth, (peri)menopause, PCOS
• The role of stress
• Trichotillomania
• Hair loss caused by auto immune disease
• The work of Angela Christiano
• JAK inhibitors
• The role of the immune system
• Isolated white patches of hair / trauma / shock
• Gut health (see study info below)
• COVID and hair loss
• Hair re-growth after chemotherapy
• Treatments – including…
• Minoxidil
• Finasteride
• Laser therapy
• Home LED devices
• PRP
• Stem c...2024-03-2639 min
Parcours de SantéRenverser les troubles de l'attention : le parcours de Sophie RollandOn voit apparaître dans la littérature scientifique de plus en plus d’études qui corrèlent les troubles de l’attention, l’anxiété, la dépression à l’alimentation.
Aujourd’hui j’ai invité Sophie Rolland, neuroscientifique, spécialiste de la santé métabolique, à nous parler de son parcours et de celui de ses 3 enfants atteints de troubles de l'attention, et des changements alimentaires qui ont littéralement transformé leurs vies.
À PROPOS DE L'INVITÉ :
Sophie Rolland est neuroscientifique, spécialiste en nutrition et santé métabolique. Conférencière et auteure, elle a notamment contribué au livre...2024-03-2047 minDear Rach & SophEpisode 4: We have listener questions!In the fourth episode of Dear Rach & Soph, Rachael Johns and Sophie Green answer some listener questions about motivation and getting unstuck. And in the course of doing so Sophie talks about the importance of dancing and there is mention of possibly-maybe posting a playlist. That playlist can be found on Spotify and YouTube.The track listing is:‘Nataraja’- The Dum Dum Project‘Im Ninalou’ - Cheb i Sabbah‘Into the Groove’ - Madonna‘Dig’ - Fanny Lumsden‘Abalele’ - Kabza De Small, DJ Maphorisa ft Ami Faku2024-03-1645 min
Age Well with Dr Sophie ShotterHow to get the best night’s sleep of your lifeDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• New data on the link between poor sleep and poor health
• What happened when the light bulb was invented
• Bright light and the circadian rhythm
• Burn-out / work / sleep deprivation
• How much sleep we really need
• Sleep deprivation and the skin / accelerated ageing
• What is good sleep hygiene?
• Caffeine
• Alcohol
• Evening exercise and cortisol
• Body temp
• Blue light / screen time / melatonin
• Devices in the bedroom
• Circadian rhythm
• Night owls / morning larks
• REM sleep
• The Oura ring (+ Kim Kardashian + Gwyneth Paltrow on socials)
• Sleep apps
• Insight Timer’s sleep stories
• Weighted blankets
• Sunrise alarm clocks and oth...2024-03-1534 minAge Well with Dr Sophie ShotterActive skincare proven to work on lines and wrinklesDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• What causes lines and wrinkles?
• Peptides – a brief intro
• Retinoids
• Peptides – more info
• How peptides work and the different types
• Peptides v retinoids
• x2 peptide creams Dr. Sophie loves
• How peptide creams can work where injectables can’t
• Ceramides (why it’s important)
• Understanding the role of hyaluronic acid
• AHAs and BHAs and other acids
• Protecting the skin barrier (esp with acids / retinoids)
• PHAs and bionic PHAs (gentler acids)
• Bakuchiol (a gentler exfoliant)
• Ceramide supplements
• The data on peptides v retinoids
• Alastin’s unique approach to skincare
• Different peptides will do different things
• Dr. Sophie’s rec...2024-03-1230 minDear Rach & SophEpisode 3: Why we writeIn the third episode of Dear Rach & Soph, Rachael Johns and I talk about her recent book tour for her latest novel, The Other Bridget; my copy edit for my next novel, Art Hour at the Duchess Hotel, and the big question for the episode: why we write. You can watch the YouTube version of the podcast below, or find us on your favourite podcast platforms (some links below).We recorded this episode on the day our first episode was released, so we didn't yet have listener questions - we have since had some, and upcoming...2024-03-1050 min
Buro Beat's On The Spotcast - dé podcast voor creatieve makers#17 Zo maak je een merk van jezelf als maker - met theatermaker Sophie Willemijntje 🧚🏻In deze aflevering praat ik, Sophie Laurence, met theatermaker Sophie Willemijntje. We hebben het over personal branding: jezelf op de kaart zetten als merk en ondertussen ook nog authentiek blijven.
Dat is een belangrijk thema voor Sophie op dit moment, maar uit ervaring weet ik dat dit thema speelt bij bijna elke maker. Want een beetje commercieel zijn is nodig - er moet ook geld verdiend worden, maar je artistieke vrijheid is minstens zo belangrijk. En het gaat toch om het maken en niet om de marketing, maar hoe vind je die balans?
We hebben...2024-03-0438 minDear Rach & SophEpisode 2: A strange thing to have in commonWhen bestselling authors Rachael Johns and Sophie Green met in person for the first time - in Sydney, early in February - they discovered that they have something quite unusual in common. Something which, on the face of it, doesn’t seem to have anything to do with their writing … or perhaps it does.***This podcast is called ‘Dear Rach & Soph’ for a reason - YOU! We would love to answer your questions.Writers - do you have a challenge or conundrum, or a question about process, how to get started...2024-03-0256 minAge Well with Dr Sophie ShotterAll-things EYES (wrinkles / supp's / peri-meno + vision)Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• The cause(s) of crow's feet
• Crow's feet and…the role of muscle relaxing injections
• Crow's feet and…the role of poly nucleotides and / or fillers
• Crow's feet and…what devices can achieve
• The cause(s) of bags under the eyes
• Bags under the eyes and…hyaluronic acid fillers
• Bags under the eyes and…what devices can achieve
• Bags under the eyes and…budget / at-home remedies
• Bags under the eyes and…the role of sleep
• The cause(s) of dark circles
• Dark circles and… eye creams
• Retinoid-based eye creams (and other actives)
• Dark circles and...2024-02-2737 minAge Well with Dr Sophie Shotter'Regenerative aesthetics': the next-gen of skincareDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• What is regenerative aesthetics?
• New data - ageing skin releases inflammatory mediators into the bloodstream
• NEW - treatments that stimulate collagen and elastin
• Harmonyca – how it goes beyond traditional fillers / bio stimulators
• Bio stimulators – an explainer
• NEW - devices that stimulate collagen and elastin
• Sofwave
• Radiofrequency micro-needling
• The role of collagen supplements
• NEW injectable – polynucleotides – stimulates stem cells
• Juvalook – hyaluronic acid and PDLLA – and the eyes
• NEW – gene therapy (and early-stage trials)
• NEW – stem cell therapy (and products)
• Human stem cells skincare versus plant ‘stem cell’ skincare
• Growth factors as ‘stem cells’ in plant-based products
• Synt...2024-02-1343 min
Santé-vous mieux!Épisode 24 : Un cancer en cadeau, avec Sophie ReisAujourd’hui, nous recevons Sophie Reis, auteure du livre « Un cancer en cadeau » qui nous parle de son expérience avec le cancer du sein, des stratégies qu’elle a mises en place pour combattre cette maladie et du livre qu’elle a écrit, à l’aide de plus d'une centaine de médecins et experts, pour nous partager son parcours et ses ressources. Si vous connaissez qqun dans votre entourage qui est affecté de près ou de loin par le cancer, nous vous invitons à suggérer à cette personne d’écouter cet épisode avec Sophie Reis, donc partagez notre p...2024-02-0638 min
Explore SoMaSophie got a Drum!Learn something new no matter your age. Sophie’s friend had a drum and it was love at first sight. Before you know it, Sophie also had a drum. This is the story of a girl and her drum lol After exploring the usual channels we learn these days - YouTube and other internet resources, Sophie decided to find a teacher. As with everything, practice is the most important way to improvement. But a drum is loud and when your partner works...2024-01-3130 minAge Well with Dr Sophie Shotter*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbsDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Vit C and liposomal delivery
• Vit C as a therapeutic supplement
• The link between Vit C and collagen
• Vit C and telomeres
• Vit D and MS / long COVID
• Types of vitamin D (and taking with vitamin K)
• Magnesium (inc the link with stress / good sleep)
• B vitamins – challenges with a plant-based diet
• B12 and mental health
• Omegas
• Alpha-ketoglutarate
• Ashwagandha (and stress)
• CBD
• Glutathione
• MCT – the brain and memory
• Creatine
• Amino acids
• Black cohosh and red clover (HRT alternatives?)
• Women who’ve had breast cancer
• Phyto-oestrogens
• Milk thistle
• St. John's wort
• Spermidine
• NAD+
• Resveratrol
•...2024-01-3036 minTransforming Work with Sophie WadeSophie Wade - 2024: Committing to the Human-centric Eco/SystemSophie Wade is a work futurist and strategist, workforce innovation specialist, keynote speaker, and host of this show. She is an author and authority on the Future of Work, and a course instructor with over 0.5 million LinkedIn Learning learners on Gen Z, empathy, and Future of Work skills. Sophie shares three key pathways for 2024 and decisions to make to move forward successfully. She describes the human-centric system of modern work, highlights the guiding work/LIFE principles, and recommends learning the fundamental practices. TAKEAWAYS [01:29] Sophie predicts what will sign...2024-01-1031 min
Age Well with Dr Sophie ShotterAesthetics + self-esteem + feminism + new regulations (and more)Dr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• The ‘male gaze’ in films and TV
• Is it possible to be a feminist and have injectables?
• The language of looking good [for your age]
• Self esteem
• Body dysmorphic disorder
• The critical importance of a consultation
• New attitudes to ageing
• Saying no to a client
• Managing clients’ expectations
• Avoiding the overdone or ‘done’ look
• Are aesthetic treatments too accessible?
• A serious lack of UK regulations in aesthetics
• Cheap packages that aren’t (always) safe
• Does everyone want to look the same?
• The role of social media and filters
• Celebrities and surgery (their right to privacy?)
• R...2024-01-0225 min
En route vers le 100k$S1 | E10 : Les 100k$ de Sophie Chainel + Conclusion Saison 1Dans cet épisode, Sophie Chainel, animatrice de ce podcast et propriétaire de So Chainel, nous partage son histoire d'entrepreneure ainsi que les moments phares de ce podcast. Vous découvrirez comment Sophie a atteint son 🚀 premier 100k$, cette année... Elle nous partage l'importance de se fixer des objectifs clairs et de les célébrer une fois atteint.🎧 Les thèmes abordés dans ce podcast sont : OBJECTIFS CLAIRS | COLLABORATION | PÉPITES DE CE PODCASTPour retrouver Sophie Chainel Réalisé par Carina Caputo - Zootrope vidéo QUIZ : Si ce po...2023-12-2546 min
Learning MattersLM01.06 Sophie Guignard Lacroix - L'art et la manière de choisirSophie Guignard s'est tellement intéressée aux prises décisions qu’elle s'est consacrée à l'écriture d'un livre sur le sujet, "Je choisis donc je suis", publié en mai 2021 aux éditions Flammarion.
Sophie est une jeune femme déterminée, curieuse et créative. Elle a commencé sa carrière en banque d’affaires , avant de diriger le magazine culturel Les Inrocks à Buenos Aires puis de rejoindre la rédaction du Monde, à Paris.
Dans cet épisode, nous nous interrogerons avec elle les ressorts de nos choix dans notre vie, notamment dans un contexte d’incertitude, dans le...2023-12-0751 min
Age Well with Dr Sophie ShotterDr Sophie’s acne protocolDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Is acne on the increase (if so, why)?
• Girls, women, hormones - and acne
• Testosterone / HRT regimes
• Cortisol
• Dairy
• GI loads in diet
• The gut health connection
• Skin care products
• Fungal acne
• Niacinamide
• Budget skincare ranges
• Soolantra
• Roaccutane
• Antibiotics
• Spironolactone
• In-clinic treatments
• Scarring
• DIM (diindolylmethane)
• Emergency spot treatments
• The mental health factor
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en
…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en
This podcast was produced by https://thepodc...2023-12-0526 min
Age Well with Dr Sophie ShotterSkincare products, ingredients - and heroesDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• Squalane
• Single ingredient products
• Vitamin C (inc. stability and dose / formulations)
• Niacinamide
• Budget friendly vitamin C products
• Exfoliating acids (inc. what Dr Sophie uses)
• How to exfoliate
• Hyaluronic acid
• Serums - the lowdown
• Dr Sophie’s favourites
• Cult products
• Alcohol denat
• SPF (mineral and chemical)
• Neck creams, decolletage, eye creams, night creams
• Retinol – the explainer
• New molecules and developments in skincare
• Exosomes
• Dr. Sophie’s skincare heroes
• New business models / Beauty Pie
• Multitasking skincare v single ingredient products
• Skin cycling
• Korean skincare
• Dr Sophie’s routine
• Can any skincare remove wrinkles? The data
• A holistic approach
...2023-11-2838 min
Age Well with Dr Sophie ShotterAt-home gadgets and devicesDr. Sophie Shotter
Dr. Sophie and Fiona discuss:
• LED masks – in-clinic versus at-home (and the data)
• Sophie’s preferred at-home option
• Different LED lights and what they do
• The Dermalux Flex
• LED hype v LED data
• Budget options for LED
• At home microcurrent devices
• What microcurrent can and can’t do
• Taking a multi-pronged approach with gadgets and injectables
• Radiofrequency – at home versus in-clinic
• The Body Balancer – and cellulite
• Budget options
• Jade rollers, gua sha, ice wands, rollers
• Lymphatic drainage massage (and a recommendation)
• Body brushing and bamboo tappers
• Buccal massage
• Micro-needling at home?
• The cult behind of the Clarisonic
• The skin’s microbiome
•...2023-11-2125 min
Age Well with Dr Sophie ShotterDr. Sophie's collagen 101Dr. Sophie Shotter
Dr Sophie and Fiona discuss:
• Collagen – a simple explainer
• The different types of collagen
• The real impact of collagen loss
• How stress impacts collagen production (see links below)
• What type of collagen should we use?
• Dosage information and guidance
• Brand recommendations
• Hydrolysed collagen
• Sources
• Is vegan collagen a thing?
• The role of vitamin C
• Injectables
• Other recommendations
• Collagen banking
• What you can do in-clinic
• How long before you'll start seeing results?
• When to take collagen
• Can pregnant women take it?
• Men and collagen
• Face creams
Find out more by heading to https://drsophieshotter.com/
Follow Dr Sop...2023-11-1415 min
FlowsophieRepenser la parentalité et le rapport au travail avec Sophie AdriansenTraditionnellement, maman s'occupe des enfants et papa travaille.
Et si l'on repensait la parentalité et le rapport au travail ? Et si l’on faisait des choix à l’aune de ce que l’on désire ?
Pour en parler, j’ai le plaisir de recevoir Sophie Adriansen, autrice de plus de 70 ouvrages de
littérature jeunesse et générale, traduits en différentes langues et lauréats de nombreux prix littéraires. Elle vient de publier son premier essai "Qui s’occupe des enfants ? Repenser la parentalité traditionnelle" paru aux éditions Les P...2023-10-2626 minTransforming Work with Sophie WadeSophie Wade – The Strategic Approach to Modern Work: Co-Creating Outside the BoxSophie Wade is a work futurist and strategist, author and authority on the Future of Work, instructor on Gen Z, empathy, and Future of Work skills, and host of this show. Sophie discusses modern work—what it is, why and how it is different and human-centric. She explains how to adapt to be prepared for the ongoing changes around and ahead of us, accelerated by AI. Sophie sets the landscape, describes enterprise needs, and why employees are the focus for the future. She shares the core principles of modern work and why practicing empathy is key. ...2023-10-2023 min
蘇菲的世界 Sophie's WorldEP96【當人類圖Allen遇上占星Sophie】3/5人生角色的秘密⬇️下集【當人類圖Allen遇上占星Sophie】3/5人生角色的秘密⬇️下集
今天要來講Allen最常講的那些3/5人的秘密
我自己也有好幾位3/5好捧油
聊起來真的非常爽快
你想知道3/5人生角色的秘密嗎？
3/5人的成熟健康模式會怎麼展現？
3/5人怎麼樣可以創造最高品質的生活模式？
快來聽聽這集吧！
❤️當人類圖諮詢師遇上占星師
Allen跟Sophie
是兩個因為人類圖1/3人生角色相遇的諮詢師
兩個閒聊會超刺激的超級嗨咖
把我們閒聊的各種刺激直接直白公開於世！
歐耶！
【本期主講者】
❤️Allen
https://www.facebook.com/AllenHD0314
❤️Sophie
https://www.facebook.com/savepolly
🌟今日主講者Allen
人類圖 - Eden Secret Plan
https://www.facebook.com/AllenHD0314
🌟今日主講者Sophie
蘇菲的世界 Sophie's World
https://www.facebook.com/savepolly2023-10-2031 min蘇菲的世界 Sophie's WorldEP95【當人類圖Allen遇上占星Sophie】3/5人生角色的秘密⬆️上集【當人類圖Allen遇上占星Sophie】3/5人生角色的秘密⬆️上集
今天要來講Allen最常講的那些3/5人的秘密
我自己也有好幾位3/5好捧油
聊起來真的非常爽快
你想知道3/5人生角色的秘密嗎？
3/5人的成熟健康模式會怎麼展現？
3/5人怎麼樣可以創造最高品質的生活模式？
快來聽聽這集吧！
❤️當人類圖諮詢師遇上占星師
Allen跟Sophie
是兩個因為人類圖1/3人生角色相遇的諮詢師
兩個閒聊會超刺激的超級嗨咖
把我們閒聊的各種刺激直接直白公開於世！
歐耶！
【本期主講者】
❤️Allen
https://www.facebook.com/AllenHD0314
❤️Sophie
https://www.facebook.com/savepolly
🌟今日主講者Allen
人類圖 - Eden Secret Plan
https://www.facebook.com/AllenHD0314
🌟今日主講者Sophie
蘇菲的世界 Sophie's World
https://www.facebook.com/savepolly2023-10-2025 min
Corporate Influencer Podcast - Menschen. Marken. Wirkung.Lara Sophie Bothur und ihre Reise als Voice for Innovation @ DeloitteLara Sophie Bothur, "Voice for Innovation" bei Deloitte gibt uns wertvolle Einblicke in ihre inspirierende Reise und den Aufbau ihrer persönlichen Marke.
In dieser Episode des Corporate Influencer Podcasts ist Lara Sophie Bothur zu Gast, eine der ersten dezidierten Corporate Influencerin Deutschlands. Als "Voice for Innovation" bei Deloitte setzt sie sich für Tech-for-Good-Themen ein. Mit über 85.000 Follower auf Linkedin, 428.000 Views im Schnitt und 67 Millionen Views im Jahr teilt sie - inzwischen als Top Voice der Plattform - wertvolle Einblicke in ihre Erfahrungen. Erfahren Sie mehr über Laras inspirierende Reise, ihre Rolle als Moderatorin und Sprecherin im Technologiebereich und...2023-08-3036 min
A Life Less Ordinary with Sophie ElwesA Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the thingsFor this epsiode Sophie is interviewed by her good friend Sarah Orr (who appeared in series two of A Life Less Ordinary with Sophie Elwes). Sophie tells her story from when she sustained her spinal cord injury back in 2011 after falling from a roof terrace. They discuss the aftermath, from spending nearly six weeks in an induced coma with 40% chance of survival, to going to Stoke Mandeville spinal injuries unit to be rehabiltated and learn how to live independently again. Sophie talks about the challenges found in the outside world after leaving hospital and about the life-changing e...2023-08-1457 min
JOYBOMBS#90 Was ist Access Consciousness?Wunderschönes Du, hast Du Dich schon mal gefragt: Was ist eigentlich Access Consciousness? Dann haben wir genau die passende Folge für Dich, denn Sophie klärt diese Frage auf.
Access Consciousness heißt übersetzt: Zugang zu Bewusstsein. Es ist eine Lifecoaching Modalität mit sehr pragmatischen, einfachen und hoch effektiven Werkzeugen.
Werkzeuge für mehr Leichtigkeit, Freude und Herrlichkeit und vor allem Werkzeuge, die Dir helfen, Dein Potenzial zu erkennen, zu leben und zu lieben!
Alles mit dem Ziel: BEWUSSTSEIN!
Die Erinnerung: Bewusstsein umfasst alles und bewertet nichts.
Was wär...2023-08-1448 min
Beyond the BumpHow is Pearl already 3 months old?!? Chatting about the fourth trimester with Sophie and NickIn our 180th episode of Beyond the Bump, we chat with Sophie and Nick and they answer all your questions about the fourth trimester with Pearl – how it’s been, how being a family of three has been, the hard parts, the good parts etc.
Which has been the hardest transition, 0-1 kids, 1-2 kids or 2-3 kids?
Tips for finding balance as well as time for yourself with three kids?
What’s your favourite part about having three kids?
What was harder, the first 12 weeks of pregnancy or the first 12 weeks having a newborn?
How has Pearl’s postpa...2023-05-221h 21JOYBOMBS#75 Was das Surfen über das Leben lehrt - Im Lineup mit SophieSchönste Joybomb, Daniela hier!
Heute ist der Tag der Tage - wir kommen endlich in den Genuss, Sophie über’s Surfen sprechen zu hören. Und da gibt es einiges, weil das Surfen ganz schön viel über das Leben lehrt.
Sie erzählt uns, wann sie das Surfen gepackt hat und wie sie z.B. auch ihre Werkzeuge anwendet, um mit all dem Abenteuer und teilweise echt aufregenden Momenten noch mehr Freude und Leichtigkeit zu haben.
Ich möchte gar nicht zu viel verraten, sondern lade Dich ein.
Schnapp Dir Dein liebstes...2023-05-0151 min
Mädche vum RhingOster-Spezial (mit Nici & Sophie)"Mädche vum Rhing - Der Podcast"Moderation: Nicole Kempermann & Sophie GesthuysenRedaktion & Skript: Sophie GesthuysenTechnik, Ton und Schnitt: Nicole Kempermann & Vincent ThembaMusik: Kempes Feinest & Pavement RecordsNeue Folgen gibt's alle 14 Tage überall da, wo es Podcasts gibt Hosted on Acast. See acast.com/privacy for more information.2023-04-0813 min
Heartbreak To HealedEpisode 1 - Meet Jamie Batiste, and Sophie Your Heartbreak BFF's and Host of Heartbreak to HealedWelcome to the first episode of Heartbreak to Healed, the podcast that's all about helping you bounce back from heartbreak and find your joy again. In this episode, your hosts Jamie and Sophie are giving you the inside scoop on who they are and why they're here to help you heal.
First up, Jamie shares a few stories on her prior breakup history.
Sophie reveals a surprising fact about herself - she's been through not one, not two, but three divorces! She talks about the challenges of navigating multiple divorces and how...2023-03-3031 minBeyond the BumpHow did you start a podcast? And so much more - with Australian Birth Stories host, Sophie Walker!In our 165th episode of Beyond the Bump, we have Sophie Walker on the pod. Sophie is a fellow podcast host, @australianbithstories, and we chat to her a little bit about podcasting, a little bit about birth and most excitingly her NEW book!!!
What is Australian Birth Stories all about? What led to it? And how long has it been around for?
How many applications has Sophie received for Australian Birth Stories? And how does she choose which story to air?
How have people’s openness to talking about their birth stories changed over the years?
How does So...2023-02-061h 01
The Rebel Work PodcastSophie On: Purpose, Rituals and ConnectionIn this short solo session, Sophie discusses three concepts that we all need to consider as we progress into a new year; purpose, rituals and connection. Sophie shares the idea of purpose and questions whether the organisations we work with are sharing our individual sense of purpose - and what happens when they don’t. This makes it incredibly hard to uphold the values of the organisation we work with and also does not allow us to be our true authentic selves.Sophie then talks about the importance of rituals in our everyday lives and how th...2023-01-2518 min
The Art of SmallEp. 04 The Art of Quitting Corporate with Simply Sophie DesignsGet to know one of the hosts of the Art of Small Podcast today in our special Co-Host interview episode! Today, Ashton will be asking the questions as Sophie shares her journey to creating a full time income with her business. From starting her business out of a college dorm room and selling custom portraits to roommates and sorority sisters to quitting her corporate job to go full time with Simply Sophie Designs, Sophie is spilling all the tea today on how her business got started and how it has evolved through the years. Sophie is a shop owner...2023-01-1555 minThe Rebel Work PodcastSophie on: Wellness in the Workplace, the Ritual of Winding Your Body DownWhen we think about wellness at work, we automatically think about mental health, but in this mini-episode, Sophie dives into the physical side of wellness at work. As a certified yoga teacher and practitioner, Sophie talks about the strains that our bodies go through while at work, and how just aligning our posture and sitting correcting can have a huge impact on our well-being. Sophie talks about rituals of winding our bodies down after work, getting ourselves prepared to relax, do exercise or cook dinner. All the things our bodies need to do after a full day's work...2022-12-1414 minThe Rebel Work PodcastLaurence McCahill: Competitors or Collaborators?In this episode, Sophie discusses how to do business differently with Laurence McCahill. Laurence is co-founder of the Happy Start Up with Dr Carlos Saba and in this podcast, he discusses the three values of his company; friendship, learning and play and how we should not see other businesses as competitors but as potential collaborators and ‘play’ together. Laurence discusses the traditional view of business, the media’s view of business and entrepreneurship and how damaging this is for potential entrepreneurs and businesses.Sophie and Laurence also discuss how the endless growth model of business is unsustainable and how La...2022-11-232h 04
Trail Running PodcastIda-Sophie Hegemann - der UTMB Bann ist gebrochenDieser Beitrag wurde am 20. Oktober 2022 veröffentlicht und zuletzt am 29. November 2023 von Sascha aktualisiert
Ida-Sophie Hegemann blickt auf eine beeindruckende Saison zurück, trotz einiger Herausforderungen. Nach ihrem unglücklichen DNF beim CCC by UTMB und einem schwierigen Start beim Istria 100 in Kroatien zu Jahresbeginn, hatte sie noch eine offene Rechnung mit der UTMB World Series. Dennoch zeigte sich ihre Saison insgesamt als zufriedenstellend.
Für eine Überraschung sorgte Ida am 24. August beim Nice Côte d’Azur by UTMB. Kurzfristig entschied sie sich, die 100 Kilometer zu meistern. Dort konnte sie nicht nur das Rennen beenden...2022-10-2047 min
Les sensibles008 - Confidences de SophieJ'ai enfin trouvé ma place dans MA vie
Sophie est une femme pétillante que j’ai eu la chance d’accompagner sur son projet professionnel et sa sensibilité. Dans cet épisode, elle vous parle bien sûr de sa sensibilité, mais également de ce sentiment de décalage qu’elle a pu ressentir, de ses nombreux changements professionnels et du fait qu’elle ait eu du mal à trouver sa place. En passant par sa vie de maman hypersensible, sa grossesse, sa vie professionnelle et sa vie amoureuse, Sophie se livre dans un témoignage très émouvant.
À la fin...2022-09-2634 min
Trail Running PodcastIda-Sophie Hegemann: Triumph und Herausforderungen – Eine Saison der SuperlativeDieser Beitrag wurde am 16. September 2022 veröffentlicht und zuletzt am 29. November 2023 von Sascha aktualisiert
Ida-Sophie Hegemann hat im Trail Running eine außergewöhnliche Leistung erbracht. Sie triumphierte zum dritten Mal beim Transalpine Run und setzte damit einen neuen Maßstab. Nach ihren Siegen in den Jahren 2019 und 2021 dominierte sie auch 2022 die Konkurrenz. An der Seite von Sebastian Hallmann gewann sie alle acht Etappen des TAR2022 und verdiente sich damit den Titel ‚Queen of Transalpine.‘
Idas Teilnahme am Transalpine Run war ursprünglich nicht geplant. Sie kam nur zustande, nachdem ein unglücklicher Vorfall beim CCC by UTM...2022-09-1644 min
The Not So Simple Life92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.
TOPICS COVERED IN THIS EPISODE:
Kylie and Sophie’s journey in building their businesses in the wellness space
Most rewarding and toughest parts of entrepreneurship
Life updates on where the girls have been recently
Best advice for starting your own business
Helpful resources for new business owners
The perfect time to start a business
Kylie and Sophie’s role models and inspiration in the entrepreneur space
Future plans for Undo The Booze and Shaped By Soph...2022-09-0638 minBeyond the BumpWhy being a ’Good Enough’ Mother is more than good enough - debunking the perfect parent myth with Dr Sophie Brock, sociologistIn our 146th episode of Beyond the Bump, we chat with Dr Sophie Brock. Sophie is a sociologist and we talk all about why being a 'good enough' mother is good enough or better than striving to be the 'perfect' mother!!!
What is the ‘perfect mother myth’?
Why is it NOT beneficial to our kids if we are the so-called ‘perfect mother’?
Do you think social media highlights the pressures of being the perfect mother more so than in the past?
The importance of having conversations about what it means to be a mother in today’s day and age.
H...2022-09-051h 01Beyond the BumpHow has it really been?! Pregnancy and relationship Q&A Part 2 - with Sophie & NickIn our 145th episode of Beyond the Bump, Nick and Sophie answer all of your relationship and baby #3 pregnancy questions. This is part 2 of a two-part series.
How did Sophie know she was ready for another hyperemesis pregnancy, without the fear of missing out on Poppy and Goldie's life?
How can you get your partner to understand that you’re struggling and hormonal and not just a raging bitch?
How does Sophie feel about her changing body?
What were Nick’s 'sex-pectations' during Soph’s pregnancy?
What did Sophie eat on her worse days versus what she can eat no...2022-08-291h 03
Trail Running PodcastIda-Sophie Hegemann – Countdown to CCC by UTMBDieser Beitrag wurde am 18. August 2022 veröffentlicht und zuletzt am 29. November 2023 von Sascha aktualisiert
Ida-Sophie Hegemann steht kurz vor ihrem Jahreshighlight, dem CCC (Courmayeur – Champex – Chamonix) beim UTMB. Wir sprechen über die ereignisreichen letzten drei Monate seit der Aufnahme im Mai und ihre beeindruckenden Erfolge.
Die Vorbereitung von Ida war ausgezeichnet, wie ihre Rennergebnisse beweisen. Sie siegte Anfang August beim Pitz Alpine Glacier Trail und belegte den ersten Platz beim P45 Rifflsee Trail. Beim Engiadina Trail in Scuol CH lief sie als erste Frau und insgesamt Vierte durch das Ziel. Ihre konsequente Trainingsarbeit zahlt sich aus, w...2022-08-1838 minBeyond the BumpHow has it been really? Pregnancy and relationship Q&A Part 1 - with Sophie & NickIn our 142nd episode of Beyond the Bump, Nick and Sophie answer all of your relationship and baby #3 pregnancy questions. This is part 1 of a two-part series.
How have the past few months been? (from Nick’s perspective)
Did Nick have any anxiety around Sophie being pregnant? And advice for dad’s who are experiencing anxiety.
Are they having a boy or a girl?
Did Nick and Sophie experience any gender disappointment?
Are Soph and Nick scared for the teen years?
How did Sophie and Nick know that they wanted a third child? And how did you agree on i...2022-08-1549 min
Earth Within PodcastFull Moon Guided Meditation with SophieExplore your inner landscape & meditate with me (Sophie French) during the full moon phase. There is nothing you need to do except find a nourishing, supportive + undisturbed position either sitting or lying down - perhaps covering yourself with a blanket, using an eye pillow and anything else to make this a sacred, devotional space for yourself.
The full moon is a beautiful time to look within, to what themes or topics are being illuminated in your life and what is also calling to be released, that is no longer serving your highest good.
Enjoy and pl...2022-06-1417 minEarth Within PodcastLiving by the Lunar Cycle with SahejInviting you to join Sahej Chahal from Rituals for The Feminine and I as we explore how the lunar cycle can help us to live more compassionately towards ourselves and our cyclical nature.
A few things we cover;
Sahej’s personal journey to sharing her light & soul work in the world
Circles being safe and brave spaces for inclusivity
The magic of being 'held' or 'holding space'
Circle Medicine encourages healing the sisterhood wound
Permission to take up space!
Abundance mindset and knowing there is space for everyone to shine their light and share their gifts
How...2022-06-0939 min
Trail Running PodcastIda-Sophie Hegemanns Triumph beim IATF2022: Sieg und Herausforderungen auf der K110Dieser Beitrag wurde am 26. Mai 2022 veröffentlicht und zuletzt am 29. November 2023 von Sascha aktualisiert
Ida-Sophie Hegemann feierte einen beeindruckenden Sieg beim Terrex Innsbruck Alpine Trailrun Festival auf der K110, der Königsdistanz. Mit einer Zeit von 12:40.45 Stunden lag sie weit vor ihren Konkurrentinnen. Trotz des deutlichen Sieges war das Rennen für Ida alles andere als einfach: Magenprobleme, zusätzliche Kilometer und Stürze prägten ihren Lauf.
Ursprünglich war Idas Teilnahme am IATF2022 nicht geplant und folgte auf einen DNF beim Istria 100 by UTMB im April, wo ein Sturz ihren Lauf beendete. Bis zu dies...2022-05-2644 min
Trail Running PodcastTrainingsgeheimnisse und Wettkampfvorbereitung: Ida-Sophie Hegemann auf MallorcaDieser Beitrag wurde am 7. April 2022 veröffentlicht und zuletzt am 5. Dezember 2023 von Sascha aktualisiert
Ein Tag im Trainingslager mit Ida-Sophie HegemannIda-Sophie Hegemann teilt in dieser Episode ihre einzigartigen Erlebnisse aus dem Frühjahrstrainingslager auf Mallorca. Entdeckt, warum sie sich für diese beliebte Insel entschieden hat und wie sie sich dort auf die Saison vorbereitet.
Vorbereitung auf den SaisonauftaktIda verbrachte mehrere Tage auf Mallorca, Deutschlands Lieblingsinsel, um sich auf ihr erstes Rennen vorzubereiten. Sie absolvierte zahlreiche Kilometer und Höhenmeter auf technisch anspruchsvollen Trails. Erfahrt, ob sie sich bereit für die 6...2022-04-0755 min
Trail Running PodcastIda-Sophie Hegemann - Ausblick auf 2022, Leistungssport und CoronaDieser Beitrag wurde am 13. Januar 2022 veröffentlicht und zuletzt am 5. Dezember 2023 von Sascha aktualisiert
Ida-Sophie Hegemann: Zurück im Podcast mit neuen EinblickenFreut euch auf ein Wiederhören mit Ida-Sophie Hegemann im Trail Running Podcast. Vielen ist ihre Stimme schon aus der Episode TRP116 bekannt. Jetzt startet sie mit ihrer eigenen Serie im Podcast und begleitet uns durch ihre bevorstehende Saison.
Ein Jahr voller Veränderungen und ErfolgeIn dieser ersten Episode reflektiert Ida ihren Wechsel von Salomon zu The North Face im März 2021 und lässt ihre vergangene Saison Revue passie...2022-01-1358 minJOYBOMBS#03 MEET JOYBOMB SOPHIEHerzlich willkommen zurück zur zweiten Folge von MEET THE HOSTS! Heute geht's weiter mit unserer JOYBOMB Sophie.
Wir machen eine kleine Zeitreise zusammen und gehen drei Fragestellungen auf den Grund, damit Du jede von uns ein bisschen besser kennenlernst.
1) Was war vor der Freude?
2) Gab es einen magic spot, ab dem sich ALLES verändert hat?
3) Was ist jetzt? Wie sieht Dein Leben aus?
Wir sprechen unter anderem darüber...
... wieso Sophie rückblickend so dankbar ist, dass ihre damalige Freundin sie so irritiert hat.
... was...2021-12-2030 min
Making It: How to Be a Successful Online EntrepreneurFree Time to Spend as You Wish Is Everything! (Sophie Lizard)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Welcome to Making It. This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Episode summary: A feeling of constant restlessness has always been a driving force for Sophie Lizard, the co-founder of Be a Freelance Blogger.com. Unless she found the work meaningful, she would move on to the next job within six to twelve months and not commit herself to anything. 2021-10-2209 min
Forking WellnessSophie's Forking Birth Story... Sophie's a Forking Mum! Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…Things we discuss:- What labour was like- Pain relief- Breathing baby out vs pushing baby out- Tearing- Recovery- & more!If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ Shoutout to this...2021-07-2156 min
FlowsophieS'affranchir du regard des autres avec Sophie AdriansenJ’ai le plaisir de recevoir Sophie Adriansen, écrivaine française. Après une première vie dans la finance, Sophie décide en 2011 de se consacrer entièrement à l’écriture. Depuis 2010, elle a publié une cinquantaine d’ouvrages en littérature jeunesse et en littérature générale. A travers ses romans, elle questionne notamment les libertés des femmes. Outre son parcours, les thématiques abordées par Sophie dans ses livres m’ont interpelée. J’ai donc voulu vous emmener à sa rencontre à l’occasion de la sortie de son nouveau...2021-07-0622 min
Du und Ich in LAVom Drehbuch bis auf die Leinwand - Sophie Seifried erzählt was wirklich hinter den Kulissen Hollywoods passiert und nimmt uns mit auf die Berlinale und an die Croisette zum Cannes Film Festival.Die Pandemie scheint fast überstanden, das normale Leben kehrt langsam nach Hollywood zurück und auch für Silke und Sophie fängt der Arbeitsalltag wieder an. Aber wie sieht der denn bei Sophie nochmal aus? Was macht Sophie nochmal auf den ganzen Film Festivals? Warum fliegt sie vom Sundance Film Festival zur Berlinale und nach Cannes? Wie funktioniert das Independent Film Business? Wie und welche Filme kommen eigentlich ins Kino? Und warum stand Sophie auch mal eine ganze Nacht lang mit Brad Pitt an der Bar und hat Zoom Meetings mit Channing Tatum? Heute stellt Silke mal ihre Frag...2021-07-0540 min
What Next MumSophie Bubb @sophie.bubbWelcome to another episode!Today's episode is with Sophie Bubb, a mum of 2, former ironman triathlete and runner who has just sold her home to spend the next few years living on a catamaran and sailing the world with her family.Sophie was athletic before she had her boys - she sailed competitively then spent a few years travelling the world skating, skiing and surfing.Sophie stayed active during her pregnancies but had her boys very close together and found that she suffered more pregnancy related injuries in her second pregnancy. That didn't stop h...2021-05-2246 min