Shows
PFB RadioPFB Radio #233🎙️Happy Sunday, Citizens of Cooltown — and welcome back to your favorite radio show: PFB Radio, episode 233!
This week, I’m diving into some of my favorite records from the last few months, along with brand new heat from WHOWHENWHY, SHADED & Harvard Bass, Apex Road, Mike Crook, and a whole lot more.
🌟 And my Cooltown Key to the City this week? That goes to Dave Summer for his killer edit of Calvin Harris – Blessings. Dave’s been on fire lately — easily one of my favorite artists right now. Massive props, Dave — keep doing your thing!
You’re tuned into a fresh episode of PFB Radio...2025-05-311h 03
American History HitBattle of ShilohThe staggering casualties of the Battle of Shiloh shocked both the North and South, marking a turning point in public perception of the Civil War's likely length and brutality. It also cemented a name in the public imagination - Ulysses S. Grant.Don's guest is Dr Timothy B. Smith, author of 'Shiloh: Conquer or Perish'.Editor Ayman Alolayan, Producer Sophie Gee, Senior Producer Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https...2025-05-2936 minAmerican History HitBattle of ShilohThe staggering casualties of the Battle of Shiloh shocked both the North and South, marking a turning point in public perception of the Civil War's likely length and brutality. It also cemented a name in the public imagination - Ulysses S. Grant.Don's guest is Dr Timothy B. Smith, author of 'Shiloh: Conquer or Perish'.Editor Ayman Alolayan, Producer Sophie Gee, Senior Producer Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https...2025-05-2936 min
Unlock This Award-Winning Full Audiobook And Feel The Difference.Fake as Puck by Sarah SmithPlease visithttps://thebookvoice.com/podcasts/2/audible/52950to listen full audiobooks.
Title: Fake as Puck
Series: Denver Bashers Series, Book 1
Author: Sarah Smith
Narrator: Shiloh James, Tim Paige
Format: mp3
Length: 8 hrs and 16 mins
Release date: 03-25-25
Ratings: 5 out of 5 stars, 3 ratings
Genres: Contemporary
Publisher's Summary:
Two things matter to me: hockey and getting my stick wet off the ice, if you catch my drift. But then I meet Sophie Porter. She’s the Bashers team doctor–and the daughter of my head coach. And she’s got a proposition for me: fake date so that she can set boundaries with h...2025-03-258h 16Indulge In The Critically-Acclaimed Full Audiobook Now, Busy Professionals!Fake as Puck by Sarah SmithPlease visithttps://thebookvoice.com/podcasts/2/audible/52950to listen full audiobooks.
Title: Fake as Puck
Series: Denver Bashers Series, Book 1
Author: Sarah Smith
Narrator: Shiloh James, Tim Paige
Format: mp3
Length: 8 hrs and 16 mins
Release date: 03-25-25
Ratings: 5 out of 5 stars, 3 ratings
Genres: Contemporary
Publisher's Summary:
Two things matter to me: hockey and getting my stick wet off the ice, if you catch my drift. But then I meet Sophie Porter. She’s the Bashers team doctor–and the daughter of my head coach. And she’s got a proposition for me: fake date so that she can set boundaries with h...2025-03-258h 16Get Lost In A Breakthrough Full Audiobook On Your Commute.Fake as Puck by Sarah SmithPlease visithttps://thebookvoice.com/podcasts/2/audible/52950to listen full audiobooks.
Title: Fake as Puck
Series: Denver Bashers Series, Book 1
Author: Sarah Smith
Narrator: Shiloh James, Tim Paige
Format: mp3
Length: 8 hrs and 16 mins
Release date: 03-25-25
Ratings: 5 out of 5 stars, 3 ratings
Genres: Contemporary
Publisher's Summary:
Two things matter to me: hockey and getting my stick wet off the ice, if you catch my drift. But then I meet Sophie Porter. She’s the Bashers team doctor–and the daughter of my head coach. And she’s got a proposition for me: fake date so that she can set boundaries with h...2025-03-258h 16
The UPLift with Tzedek: Real Talk for Real ChangeLiving Legacy: A Sophie Dixon StoryCan one person really make a difference? This month, we put that question to the test—and the answer is a resounding YES!In this episode of The UPLift, Ms. Sophie Dixon shares her hard-won wisdom, reminding us that community connection is where the magic happens.About Ms. Sophie: From serving 15 years as President of the Shiloh Community Association to co-founding WRES 100.7 FM, Ms. Sophie Dixon's work has shaped Asheville across generations, including leading the local NAACP branch and launching a Community De...2025-03-2436 min
Lit LadiesS1 E11 Romance Tropes We Love (and Hate!)The month of love continues and we take a DEEP dive into romance tropes we LOVE (and hate)! Of course we all have different takes on these hot topics that are all over the literary world! What works, what doesn't, what's overdone? Listen and chime in!Love triangles, friends to lovers, fish out of water, brother's best friend, manic pixie dream girl, rivals to lovers, grumpy/sunshine, love at first sight, Byronic hero, single dad, age gap, nanny, billionaire romance...we chat about them all! Books we mention: 2025-02-1459 min
Don’t Miss Into A Eye-Opening Full Audiobook Right Now.Sisters of Shiloh by Kathy Hepinstall, Becky Hepinstall HillikerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/735711to listen full audiobooks.
Title: Sisters of Shiloh
Author: Kathy Hepinstall, Becky Hepinstall Hilliker
Narrator: Sophie Amoss
Format: Unabridged Audiobook
Length: 8 hours 53 minutes
Release date: July 30, 2024
Genres: LGBTQ+
Publisher's Summary:
Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darkest secrets i...2024-07-308h 53Indulge In This Soul-Stirring Full Audiobook And Feel The Difference.Sisters of Shiloh by Kathy Hepinstall, Becky Hepinstall HillikerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/735711to listen full audiobooks.
Title: Sisters of Shiloh
Author: Kathy Hepinstall, Becky Hepinstall Hilliker
Narrator: Sophie Amoss
Format: Unabridged Audiobook
Length: 8 hours 53 minutes
Release date: July 30, 2024
Genres: Historical
Publisher's Summary:
Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darkest secrets i...2024-07-308h 53Start This Powerful Full Audiobook — Perfect While Traveling.Sisters of Shiloh by Becky Hepinstall Hilliker, Kathy HepinstallPlease visithttps://thebookvoice.com/podcasts/1/audiobook/735711to listen full audiobooks.
Title: Sisters of Shiloh
Author: Becky Hepinstall Hilliker, Kathy Hepinstall
Narrator: Sophie Amoss
Format: Unabridged Audiobook
Length: 8 hours 53 minutes
Release date: July 30, 2024
Genres: Literary Fiction
Publisher's Summary:
Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darkest s...2024-07-308h 53Stream Popular Full Audiobooks in Fiction, LGBTQ+Sisters of Shiloh by Kathy Hepinstall, Becky Hepinstall HillikerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/735711to listen full audiobooks.
Title: Sisters of Shiloh
Author: Kathy Hepinstall, Becky Hepinstall Hilliker
Narrator: Sophie Amoss
Format: Unabridged Audiobook
Length: 8 hours 53 minutes
Release date: July 30, 2024
Genres: LGBTQ+
Publisher's Summary:
Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darkest secrets i...2024-07-308h 53Find Best-Selling Full Audiobooks in Fiction, HistoricalSisters of Shiloh by Kathy Hepinstall, Becky Hepinstall HillikerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/735711to listen full audiobooks.
Title: Sisters of Shiloh
Author: Kathy Hepinstall, Becky Hepinstall Hilliker
Narrator: Sophie Amoss
Format: Unabridged Audiobook
Length: 8 hours 53 minutes
Release date: July 30, 2024
Genres: Historical
Publisher's Summary:
Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darkest secrets i...2024-07-308h 53
Listen to Trending Full Audiobooks in Fiction, Westerns & WarSisters of Shiloh by Becky Hepinstall Hilliker, Kathy HepinstallPlease visit https://thebookvoice.com/podcasts/1/audiobook/735711 to listen full audiobooks. Title: Sisters of Shiloh Author: Becky Hepinstall Hilliker, Kathy Hepinstall Narrator: Sophie Amoss Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: July 30, 2024 Genres: Westerns & War Publisher's Summary: Pulpwood Queen Bonus Book of the Year "Kathy and Becky Hepinstall plunge us so deeply into a complete and vividly rendered world. . . We can smell the gun powder and taste the metallic tinge of fear along with their remarkable heroines.” — Janis Cooke Newman, author of Mary “[The Hepinstalls] present lucky readers with a tale of love and hate, vengeance and devotion, and the darke...2024-07-3005 min
Folk FilesFolk Files #7 - Trousers and PetticoatsThis month’s episode focuses on folk songs from the British Isles where the main character dresses, acts, or lives in a way that challenges gender norms. It also offers a glimpse into the work of “Queer Folk”, an English organization that highlights traditional songs with LGBTQIA+ themes.
Host: Olivia Harding
Special thanks to: Shiloh DeFabia, Lafayette Matthews, and Aaron J Morton.
Learn more about Queer Folk: https://www.queerfolk.co.uk/
Join the Folk Files Patreon: https://www.patreon.com/FolkFilesPodcast
Musical excerpts:
ARTIST...2024-06-1827 min
Entertainment Plus : Movies, Music, TV and Celebrity News. Short Shows, Big Fun!"Michael Jackson's Family Faces Financial Ruin: IRS Battle Leaves Kids & Mom Penniless!"1. "GUILTY! Trump Convicted on All 34 Counts in Hush Money Scandal, Faces Rikers Island!"2. "Michael Jackson's Family Faces Financial Ruin: IRS Battle Leaves Kids & Mom Penniless!"3. "Shiloh's $400K Revenge: Brad & Angie's Daughter Hires Lawyer to Ditch 'Pitt' Name!"4. "Wedding Bells in Capri? Sophie Turner Flaunts Engagement Ring with New Beau!"5. "Conscious Re-Coupling? Gwyneth & Chris Reunite for Son's Graduation!"6. "Eminem's 'Brat' Attack: Rapper Disses Own Kids in Shocking New Track!"7. "John Legend SLAMS 'Horrifying' Diddy Abuse Claims, Demands Justice for Victims!"8. "Nicki Minaj's Drug Bust Nightmare: Amsterdam Arrest...2024-06-0306 min
Christian Faith and FictionEpisode 179: Christian Fiction Book Reviews + Christian Nonfiction + a MysteryHere’s the books that I’ve read recently. There’s a lot of Christian fiction, some Christian nonfiction and a mystery! Several Christmas themed books to look at too 😃
Let me know in the comments what you’ve read recently and your thoughts on any of the books I’ve mentioned.
You can watch the video here: https://youtu.be/xRduJCEHj_s
You can comment on the blog post here: https://louallenwriter.wordpress.com/2024/01/04/christian-fiction-book-reviews-2/
YouVersion Bible App: https://www.youversion.com/products/
Books Mentioned:
The Looking-Glass Illusion by Sara Ella
The Love...2024-01-1534 minChristian Faith and FictionEpisode 174: All the Christmas Books I Want to ReadHere are all the Christmas themed books that I want to read this year.
Which books are you planning to read in December?
You can watch the video here: https://youtu.be/FvSsi8fTG8U
You can comment on the blog post here:
https://louallenwriter.wordpress.com/2023/11/30/all-the-christmas-books-i-want-to-read/
Books mentioned:
All’s Fair in Love and Christmas by Sarah Monzon
You Make it Feel Like Christmas by Toni Shiloh
A Royal Christmas by Melody Carlson
Christmas at Carnton by Tamera Alexander
The Old Lace Shop by Michelle Griep
Love at Mistletoe Inn by Ci...2024-01-0808 min
SleeplessLofi𝙋𝙡𝙖𝙮𝙡𝙞𝙨𝙩 ·Psychedelic Night｜迷幻之夜｜私藏｜小众｜放松今夜让我们来听纯正的迷幻乐！🍷生活里还有什么事是听首迷幻乐不能忘记的呢，如果一首不行你就得听完整个歌单🌛迷幻音乐（Psychedelic）是 1960 年代出现的一种音乐类型，其特点是实验性的声音、电子效果的使用和非常规的歌曲结构。音乐通常与当时的反文化运动有关，该运动拒绝主流价值观，并试图通过改变意识状态来探索新的观点。Psychedelic music is a genre of music that emerged in the 1960s and is characterized by its experimental sound, use of electronic effects, and unconventional song structures. The music is often associated with the countercultural movement of the time, which rejected mainstream values and sought to explore new perspectives through altered states of consciousness.𝙋𝙡𝙖𝙮𝙡𝙞𝙨𝙩 ： sagun,Shiloh Dynasty - I'll Keep You Safe Crumb - Locket Crumb - Plants Tomppabeats - Monday Loop 90sFlav - Ｃａｌｌ ｍｅ AWOLNATION - I'm On Fire (Robotaki Remix) Yellow Days - Outro (Baked in the Sunshine) Valleyz - Wet Jeans (Instrumental) Castelluzzo - Night Time Blues swell - I'm sorry (feat. shiloh) verzache,Sophie Meiers - French Saen.,Shiloh Dynasty - Know You Garden City Movement - Move On Clairo - Flaming Hot Cheetos Two Feet - Her Life hiraeth mini ephue honey Ian Ewing,Strehlow,Mike Regal - Alaska Cold (ft. Mike Regal)2023-03-1352 min
The Codependent Millennial Podcast54. Stop Self-Sacrificing & Calling It LOVELove does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) will help you immensely. In this episode of the podcast, I answer many questions that were submitted to me about this topic by my email & text subscribers. These questions are deeply...2022-12-2152 min
“54 Days of Roses”- Catholic Rosary NovenaDay 14 - Sorrowful Mysteries in PetitionHello Family!Welcome back! This is day 14 of our 54-Day Rosary Novena.I invite you to visit and share our linktree account with your friends and family. On our linktree https://linktr.ee/54daysofroses, you can find direct links to everything relating to 54 Days of Roses. With one click, you can redirect to the following;- All major podcast platforms where you can listen to and pray the Novena.-Subscribe to our email List-Submit your prayer request.- Download a pdf file of How to pray the Novena...2022-08-2831 min
The Codependent Millennial Podcast53. The Truth About How To Really Process EmotionsWhy do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it: How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive decisions have you made out of impulse or avoidance or acting out in response to an emotion that you didn't know how to handle? We get ourselves deep into avoidance tactics and a...2022-07-2916 min
The Codependent Millennial Podcast52. Come on a walk with me (summer rain in the forest & a few thoughts)Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is. This episode will also help you check in to see how well you trust yourself....2022-07-1808 min
The Codependent Millennial Podcast51. Some Loving Words & An Essential Daily Practice For You(Links below) I hope you enjoy this tiny but mighty episode. We all complicate our healing sometimes. I want to remind you of some simple truths in this episode, and I also want to share with you my favorite way to bring myself back when I'm having a hard time. You are amazing, brave, hilarious, sweet, trustworthy, capable, allowed, and good. To learn more about coaching with me, click here. To get my FREE cheat sheet that will change your liiiiiiife, click here. To go to my Instagram, click here. To text me--for real and for f...2022-07-0403 min
The Codependent Millennial Podcast50. Shani Silver on how to live a happy, joyous life as a woman who just so happens to be singleIf you listen to one thing today, let it be A Single Revolution, Shani Silver's debut book. It is outstanding and while reading it you will have no choice but to become a fuller, more joyous, more alive version of your beautiful self. Find her helpful, hilarious, excellent writing & her VERY valuable patreon podcast here. Buy her book, A Single Revolution, here.2022-06-3052 minThe Codependent Millennial Podcast*Springtime Reset Workshop* Today at 2pm ESTRegister for the workshop & GET THE REPLAY at this link. Yes, you can get the replay even if you find this link after the workshop took place. You deserve to be entirely in love with your life. That has been my mantra and my North Star ever since I started Codependent Millennial Coaching. So many of our experiences in life make us forget that we do deserve to be in LOVE with our lives. Remember what you know, Sophie. Have you lost the spark, joy, passion, direction, and power...2022-06-1311 min
The Codependent Millennial PodcastOmisade Burney-Scott on Being Sweet to Your Damn Self The Black Girls' Guide To Surviving Menopause Read Omi's Zine! Follow Omisade on instagram. Watch Omi's interview with Stylikeu. Other Inquiries: decolonzingthecrone@gmail.com About Omisade: Omisade Burney-Scott is a Black southern 7th generation native North Carolinian feminist, mother and healer with decades of experience in nonprofit leadership, philanthrophy, and social justice. She is a founding tribe member of SpiritHouse and previously served as a board member of The Beautiful Project, Village of Wisdom, and Working Films. Omisade is the creator of The Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and reali...2022-02-231h 10
The Codependent Millennial PodcastJoan Sotkin on Codependency & MoneyLearn more about Joan & the energetic work that she does around money at prosperityplace.com There are 2 spots left in The Codependency Cure Mentorship--learn more and apply here.2022-01-281h 18
UnslurredSafety Nets with Sophie ShilohMy ladies, today's conversation is for anyone going through what feels like a break down. Sophie Shiloh and I have a candid conversation about mental health and our own journeys of mental breakdown. I have a very different view of mental "breakdown" and see things through a spiritual lens. So my language is transferred to reflect that as a mental break-UP.Systems of thought patterns live within us, mis-creating who and what we are since our birth. When these roots of untruth become unearthed, in order to plant what is new and what is true, our society l...2022-01-2544 min
The Codependent Millennial PodcastHow to Enjoy Your Life Instead of Dwelling On Negativesgo.codependentmillennial.com Save your spot in my free New Year's Live Training happening December 27th & 28th. Spots are limited, and I will be coaching you live on these calls. This episode is for you if you're struggling to appreciate yourself, struggling to celebrate or at the very least accept yourself. This is also the perfect episode for you if you're someone who spends a lot of time in fear, worry, anxiety, and perfectionist thinking. I'll take you through processes in this episode so that you can release fear & step into a really l...2021-12-2326 min
The Codependent Millennial PodcastOversharingLearn more at learn.codependentmillennial.com Join me today as I discuss what it means to "overshare", why we overshare, how to determine when it’s harmful for you, and how to stop oversharing if you want to. What is oversharing? Overstepping your own boundaries(or someone else's depending on the information) in a conversation with someone else. Why do we do it? Because of our (codependent) need to try to gain the approval of others. How is oversharing harmful? Oversharing undermines and chips away at...2021-12-0113 min
The Codependent Millennial Podcast45. How to Love the Parts of Yourself that You HateIn this episode we cover WHY we hate parts of ourselves, HOW this affects us, and WHAT to do about it. You can truly take everything in this episode and use it to completely deprogram self-hatred, self-judgement, and self-resentment. The work is waiting for you--dive in! For more support, text me (yes, it's really me!) at 216-279-4035. Just say hi & we'll be connected. If you want to explore coaching with me, you can fill out the application at this link. *Note: in the intro to this episode I sa...2021-07-0815 min
The Codependent Millennial PodcastReplay of the Codependency WorkshopIn this replay of last week's Codependency Workshop, we cover 3 of the main elements to healing codependency: 1. Boundaries 2. Making strong decisions 3. Self-Trust Engaging with the material in this workshop will help you to identify what you really want in life (maybe for the first time ever), to make confident decisions to pursue those things, and to trust yourself all along the way. If you're ready for expert support in healing your codependency with the most comprehensive program around, visit go.codependentmillennial.com to apply for one of the 3 remaining spots i...2021-05-1255 min
The Codependent Millennial Podcast[LIVE CLASS] Get the Secret Link to the Free WorkshopYou're invited to attend my free live class on Friday, May 7th at 3pm EST. This class will be a complete game changer for you no matter how many years you've spent working on your codependency. Listen to this short episode to hear about everything you'll learn during the workshop...including a special surprise. To get the secret link to this free class, click here, submit your email, & you're all set! Don't forget to mark your calendar for Friday, May 7th at 3pm EASTERN STANDARD TIME. See you there!2021-05-0702 min
The Codependent Millennial PodcastHow to Stop Obsessing About What Is Wrong With YouToday we’re talking about the thought pattern of thinking, “What is wrong with me?” and also about the pattern of using everything that happens in your life as evidence that there is something very wrong with you. Right now I’m scheduling discovery calls for the next round of the Codependency Cure Mentorship program. We have 6 more spots left as of April 27th, and doors close on May 12th. If you want to explore working together, you can fill out an application and schedule a discovery call with me so that we can look at what’s coming u...2021-04-2814 min
The Codependent Millennial PodcastTerrible IdeasToday, we explore how and why your brain tries to convince you that the things that are BEST for you are actually, “terrible ideas”. Confused about codependency? Check out my Codependency Cheat Sheet linked here. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2021-04-1419 min
The Codependent Millennial PodcastOvercoming Your Obstacles to HealingToday, I want to address a question that I’ve been getting from a lotttttt of people recently about how to help others along their journeys. Listen in to find out how this question and concept has come to me in a few different forms over the past 2 weeks. I am still accepting applications for another round of the Codependency Cure Mentorship starting March 1st! Click here to apply or visit codependentmillennial.com for more details. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you tr...2021-02-2413 min
The Codependent Millennial PodcastHidden Obstacles to HealingToday we're talking about hidden obstacles to healing: the beliefs in your mind that are preventing you from getting what you want but that you think are just the truth -- those are your blocks. One of the greatest things that a coach can do for you (one of the greatest things that I think I do for my clients) is not to buy into their stories about their own limitations. Click here for details on the next round of the Codependency Cure Mentorship starting March 1st! Join me on Instagram @codependentmillennial for more tips...2021-02-1117 min
The Codependent Millennial PodcastThe Fear of Losing Yourself & Being a WhoreThis episode will explore some very intimate work that I’ve been doing with a client of mine on her beliefs about what certain behaviors mean about her. **Trigger warning** If you’ve ever had someone in your life call you a whore, a slut, a bitch, or if you yourself are actually a sex worker, this episode will be helpful for you, but it will also be triggering. Click here for more details on the next round of the Codependency Cure Mentorship starting March 1st! Not sure where to start? Take my quiz...2021-02-0310 min
The Codependent Millennial PodcastTriggering Questions That Will Change Your LifeListen in for some triggering questions I ask my clients. As always, get your journal ready and prepare to change your life. Click here to apply for 1:1 coaching with me. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2021-01-2806 min
The Codependent Millennial PodcastSelf-DoubtThis episode covers everything you need to know about self-doubt: how it holds us back, what's waiting for us after we get past it, and how to move forward even if self-doubt is still a strong part of our inner dialogue. Click here to apply for 1:1 coaching with me and to schedule a free call to discuss your life and your specific goals, and click here for more details about working with me. Join me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2021-01-1318 min
The Codependent Millennial PodcastThe 3 Secrets That Are Missing From Your New Year's RitualTune in to find out the three secrets missing from your New Year's ritual, and change the game for yourself in 2021. Click here to apply for 1:1 coaching with me and visit https://www.codependentmillennial.com/ to learn more. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2021-01-0111 min
The Codependent Millennial PodcastFood Freedom with Maria MacsayToday, I’m sharing an interview with you from Maria Macsay’s Food Freedom Show all about the intersections of codependency healing and food. If you know you’d like to develop a healthier relationship with food, with your body, and with your codependency, this episode was made for you. If you’d like to get access to the rest of the interviews from Maria’s Food Freedom Show, just go to foodfreedomshow.com and sign up--it’s completely free and full of amazing interviews. If you'd like to apply for private coaching with me, click here...2020-12-2637 min
The Codependent Millennial PodcastThe Non-Codependent Way to Set GoalsIn this episode, you will learn what it looks like to set and achieve goals without doing so at your own detriment. Give the Gift of Coaching this holiday season! Click here for more details about this life-changing gift you can give to a loved one (or a loved one can give to you)! Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love.2020-12-1719 min
The Codependent Millennial PodcastWhy Believing in Yourself Isn't NecessaryWe have all been told that believing in ourselves is necessary in order to start achieving our dreams, but this thinking is actually holding you back from accomplishing your goals in your life. Tune in to find out more about how to get after your goals in a stronger way. I'm also excited to announce that you are now able to give the gift of coaching! These gift packages include: 3 full coaching sessions with me Unlimited email support between sessions A 30-minute follow up session to discuss progress and next steps to move forward with...2020-12-1014 min
The Codependent Millennial PodcastYour Inner Child vs. Emotional AdulthoodThis episode covers all the amazing questions you submitted on Instagram that distinguish your inner child and emotional adulthood. Starting next week, I'm doing a series of episodes dedicated to goals, achievements, believing in yourself, accomplishing big things, etc. in preparation for the new year...don't miss out! Click here if you'd like to find out more about how I work with my clients or email me directly at sophie@codependentmillennial.com. Find me on Instagram @codependentmillennial for more tips on how to move beyond your codependency and build a life you truly...2020-12-0234 min
The Codependent Millennial PodcastYour Inner ChildListen in to learn all about your inner child: the topic that hits my clients the hardest whenever we talk about it. Email me at sophie@codepedentmillennial.com if you have any further questions on inner child work, and join me on Instagram @codependentmillennial to hear more tips on how to cure your codependency.2020-11-2518 min
The Codependent Millennial PodcastPortals and SeasonsIn this episode, we will dive into seasons of your life and the portals that allow you to move between them. I'm also excited to announce that I will be offering a few intensives for the end of this year and the beginning of next. These will include a few sessions and email support from me (rather than a full six months of coaching). Email me at sophie@codependentmillennial.com to get started! Take the quiz here to find out where to start your journey to heal codependency. Click here to learn more about the w...2020-11-1811 min
The Codependent Millennial PodcastHealing Emotional BurnoutTune in to learn ALL about emotional burnout, and a little about my personal experiences with it. You will learn how to identify your own indicators of emotional burnout, and let me tell you, observing these things about yourself is the most powerful thing you can do for your well-being. Grab a pencil and paper, get comfortable, and get ready to develop your own plan for healing emotional burnout. Looking for more transformations? Click here to learn more about 1:1 coaching with me, and click here to apply. Find me on Instagram @codependentmillennial for...2020-11-1121 min
The Codependent Millennial PodcastEmpowerment Around the ElectionToday we dive into empowerment around the election and how to maintain your personal power. There is a lot of emotional childhood around elections, so listen to find out about how to stop giving too much power to politicians and election results. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-11-0411 min
The Codependent Millennial PodcastA Training in Self TrustListen in to discover the single most important thing you need to ask yourself if you want to build your intuition...and so much more. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-10-2820 min
The Codependent Millennial PodcastYour Personal PowerIn this episode, you will hear all about personal power: what it is, how you feel without it, and how to reclaim it. I will help you stop looking to others for instructions on how you get to feel about yourself, because no one wants to be in that painful place. The Codependency Cure Mentorship Program is now open for application! Click here to apply for the last chance to get mentorship from me in 2020 -- don't miss it. If you want access to: WEEKLY coaching calls with me UNLIMITED support from m...2020-10-2109 min
The Codependent Millennial PodcastUp For A Challenge?I want to talk to you about saying yes to things you've wanted but denied yourself for too long. In the work that I do with my clients, I hear far too many women tell me they're "just not ready"....not ready to leave an abusive partner, not ready to set a boundary with a parent who's crossing a line, not ready to start a business they've been dreaming about, not ready to stop a habit that's making them sick, not ready to choose freedom over familiarity. But my job as a coach is to...2020-10-1113 min
The Codependent Millennial PodcastWhy You're Not There Yet & ShameIn this episode I talk about why you're not as far along as you want to be in your healing journey & how shame ties into this, & steps to move forward. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love! 2020-10-0909 min
The Codependent Millennial PodcastFREE 5-Day Codependency Cure ChallengeIn this episode, you will learn all about my upcoming free 5-day Codependency-Cure challenge on Instagram from July 27th to 31st! The challenge is all about releasing your codependent tendencies (and the beliefs that created them) in 5 days. We’ll be covering people-pleasing, boundaries, confidence, and so much more. There will be an awesome giveaway too with 1:1 coaching, crystals, my favorite book signed by the author, & more! You can sign up here: https://mailchi.mp/codependentmillennial.com/freechallenge Hope you join us and enjoy this bonus episode!2020-07-2109 min
The Codependent Millennial PodcastMoney and CodependencyIn this episode, you will learn: How to feel IN CONTROL of your financial situation, How to not let your codependency drain your bank balance, How to remove any shame, guilt, or "gross" feelings around money and just let yourself live abundantly, so so so much more! After listening, you will come away with a deep understanding of how your finances overlap with your codependent behavior. You will know how to create a stress-free, guilt-free, shame-free relationship with money. You will know exactly how to discover the thoughts that are holding you back from having the money...2020-07-1658 min
The Codependent Millennial PodcastA Masterclass on ConfidenceWish you could finally crack the confidence code? In this episode, I help you do that. Here's what you'll learn in this episode: How do I make confident decisions? What is true confidence? How do I develop confidence even if I've never had it before? and much, much more. Grab a notebook & a pen--you'll want to take notes & do the journaling prompts that I offer to you in this episode. If you are ready to build indestructible self-confidence & move beyond codependency for good, set up a call with me by filling out this...2020-07-051h 15
The Codependent Millennial PodcastSuicideIn this episode, we discuss: the origins of suicidal thoughts, a bit of my own personal experience with suicidal thoughts/actions, how to handle suicidal thoughts, what to do if you feel suicidal, how a life that is better than you can imagine really is possible for you--even if that seems out of reach to you in this moment and a whole lot more. I hope this episode is helpful for you, and please don't hesitate to reach out to me via email if you need someone to talk to. My email is sophie@codependentmillennial.com and I...2020-06-1712 min
The Codependent Millennial PodcastNatalie Torres of The Traveling Light Interviews Me: Boundaries, Inner Child Work, Eating Disorders, And Self WorthIn this episode, Natalie Torres of The Traveling Light interviews me about all of the deepest, darkest, codependency-related topics--and we laugh the entire time. Natalie is a spiritual coach, a reiki practitioner, a kundalini yoga teacher, a model, and an all-around goddess. Tune in to hear us discuss: Boundaries, Validation, Inner Child Work, Eating Disorders, Self Worth, Vulnerability, Childhood trauma, The differences between the ways in which men & women experience codependency, Why you can and must meet your own needs, Emotional childhood & emotional maturity Sobriety ("who am I without numbing out?") & so, so, so much more. This c...2020-05-231h 14
The Codependent Millennial PodcastSelf-SabotageI'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating its precursors. If you can eliminate the SOURCE of self-sabotage, you will eliminate self sabotage naturally. It won't even be an issue. I promise you: if you listen to this episode and do the exercises I assign in it, you will stop the cycle of self-sabotage. To schedule a free 1:1 session with me to learn more, click here. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a l...2020-05-1655 min
The Codependent Millennial PodcastRebecca Gwozdziewycz on Privilege, Gratitude, & PowerRebecca & I discuss the dangers of imposing a victim identity onto other people, how to live a meaningful life without resenting your gifts, and so much more. Learn more about Rebecca here. To schedule a free 1:1 session with me to learn more, click here. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2835 min
The Codependent Millennial PodcastVikki Louise on Overcoming Fear & Anxiety & Owning Your AmazingnessListen in as Vikki Louise & I discuss the one tool you need in order to diffuse anxiety and live your life despite your fears, how to feel like Beyonce, and much much more! To learn more about Vikki, visit her website VikkiLouise.com and listen to her amazing podcast, F*ck Anxiety & Get Sh*t Done. To schedule a free 1:1 session with me to learn more, click here. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2344 min
The Codependent Millennial PodcastConfidence''How do I create self confidence that will last my entire life?" Listen to this episode to find out how. If you want 30 minutes of FREE 1:1 guidance on developing your own self-confidence, click here to apply for coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2208 min
The Codependent Millennial PodcastPeople-PleasingStop accommodating people at your own expense in an attempt to control the way they think and feel about you. If you’ve spent too much time people-pleasing, click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2207 min
The Codependent Millennial PodcastReleasing The Need To ControlHow to stop obsessing over controlling other people & how to stop feeling guilty for how other people feel. If you're trying to control the world around you, thereby creating a war within yourself, click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2208 min
The Codependent Millennial PodcastMaking Decisions"How do I know the right decision to make?" "How do I stick to a decision once I've made it?" "How do I let go of what other people might think of me?" I answer all of these questions and many more in this episode. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2109 min
The Codependent Millennial PodcastFeeling Painful EmotionsHow do you handle your most painful emotions? Listen in to find out. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-2013 min
The Codependent Millennial PodcastBoundary BasicsStop saying yes when you want to say no, stop people-pleasing at your own expense, and learn how to use boundaries to build better relationships and a happier life. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1609 min
The Codependent Millennial PodcastEmotional AdulthoodEpisode 1 out of 7 in my series about the 7 Essential Steps to Moving Beyond Codependency. To get the full 7-day guide, including the corresponding worksheets and written guidance, email support@codependentmillennial.com. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1414 min
The Codependent Millennial PodcastHealing Loneliness & Creating Connection In QuarantineWe will talk all about how you can heal your loneliness and feel all of the love and connection that you crave. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1222 min
The Codependent Millennial PodcastRegaining Control Over Your LifeIn this episode, I'll help you reclaim control over your life no matter how lost you feel right now. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1210 min
The Codependent Millennial PodcastHow To Handle Uncertainty In & Out Of QuarantineListen in to learn how to feel empowered and in control despite the uncertainty you're experiencing. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1213 min
The Codependent Millennial PodcastHow To Set & Achieve Goals In QuarantineIn this episode, I will help you set and achieve the goal you're working on. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1218 min
The Codependent Millennial PodcastHow To Stop Overeating & Overdrinking In QuarantineTune in for help to understand why you're overeating & overdrinking & for help cutting back. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1125 min
The Codependent Millennial PodcastControl Your Time & Focus In QuarantineIn this episode, I will help you take back complete control over your time, focus, and schedule. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love!2020-04-1118 min
The Codependent Millennial PodcastManaging Boundaries In QuarantineEmail support@codependentmillennial.com to get access to my FREE essential 7-Day Guide to Cure Codependency. Click here to apply for 1:1 coaching with me. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love! 2020-04-1012 min
The Codependent Millennial PodcastCodependency 101In the first episode of The Codependent Millennial Podcast, Sophie takes you through the basics of what codependency is and how it affects your life. She also introduces her free resource for self-healing. Email support@codependentmillennial.com for access to Sophie's Essential 7-Day Guide to Moving Beyond Codependency. Click here to apply for for 1:1 coaching and move beyond your codependency for good.2020-03-2409 min
Idiosyncratic Transmissions PodcastIdiosyncratic Transmissions Podcast - Episode 393Music from the FuMP and Jamendo. Theme song from Dan at DanOSongs.com. Ben K Adams - Broken Bones and Dial Tones Death To The McKenzies - The Blue Dream Fabio Santangelo - A Southerner Gone North Shiloh Hill - Circadian Talking To Sophie - June Jeff Whitmire - The Wal-Mart Song2019-11-1131 min
Our Passion is Music & Friends OfficialMy Passion is Trance 129 (Special Vocal Trance)01. Ferry Corsten, Niels Geusebroek - Waiting (Original Mix) [Flashover Recordings]
02. Markus Schulz Feat Helen - Let It Rain (Artisan Remix) [Black Hole Recordings]
03. Markus Schulz Feat Delacey - Destiny (Kyau & Albert Remix) [Black Hole Recordings]
04. Alex Kunnari & Jennifer Rene - Stays The Same (Daniel Wanrooy Remix) [Magik Muzik]
05. Lisa Miskovsky - Still Alive (Thomas Datt Remix)
06. 4 Strings & Katty Heath - The Story of Your Heart (Extended Mix) [RNM (RazNitzanMusic)]
07. Markus Schulz Feat Soundland - Facedown (Solarstone Pure Mix) [Black Hole Recordings]
08 Giuseppe Ottaviani & Audiocells feat. Shannon Hurley - I Am Your Shadow (S...2017-10-272h 01
Jaytech Music PodcastJaytech Music Podcast 087The March episode of Jaytech Music features new tracks from PROFF, Shiloh and Dezza. Guest mix this month comes courtesy of Ukrainian producer Max Freegrant.
Part 1 - Jaytech
1. PROFF - Blue White [Intricate Records]
2. Sound Quelle - Piece Of Cake (Dezza Remix) [Silk]
3. Stendahl - Escape Artist [Silk]
4. D&Z - Reflections Through Time [Silk]
5. Silence Groove & LaMeduza - Capture (Vitodito Remix) [Macarize]
6. Rainbow Addict - Timbo [Silk]
7. Haxxy - Sophie (Andrea Bertolini Remix) [Big Toys Production]
8. MUUI - Meeting Mia (Shiloh Remix) [Univack]
9. Jaytech...2015-03-151h 59
Jaytech Music PodcastJaytech Music Podcast 087The March episode of Jaytech Music features new tracks from PROFF, Shiloh and Dezza. Guest mix this month comes courtesy of Ukrainian producer Max Freegrant.Part 1 - Jaytech1. PROFF - Blue White [Intricate Records]2. Sound Quelle - Piece Of Cake (Dezza Remix) [Silk]3. Stendahl - Escape Artist [Silk]4. D&Z - Reflections Through Time [Silk]5. Silence Groove & LaMeduza - Capture (Vitodito Remix) [Macarize]6. Rainbow Addict - Timbo [Silk]7. Haxxy - Sophie (Andrea Bertolini Remix) [Big Toys Production]8. MUUI - Meeting Mia (Shiloh Remix) [Univack]9. Jaytech...2015-03-1500 min