Shows
Hard RefreshHard Refresh on automationAutomation is no longer just a tool — it’s becoming the operating system of marketing. In this episode of Hard Refresh, host Andrés López-Varela is joined by Kirsty O’Connell (Senior Account Director, equ.) and Sophie Winter (National Manager, Content & Communities, Australian Wildlife Conservancy) to debate the promises and pitfalls of automation. From Meta’s AI gone wrong with a feral cat campaign for the Australian Wildlife Conservancy to the risks of handing brand safety over to machines, the panel dives into where humans should still hold the reins. Together they ask: when everything can be automate...
2025-09-0428 min
Sophie Alcorn Podcast243: Underwriting the Unknown: Why Emerging Managers Are Venture’s Wild Card with Winter MeadVenture capital visionary Winter Mead joins Sophie to unravel the complex yet rewarding landscape of venture capital and private equity. Discover the powerful insights from industry-specific literature like "Beyond the J Curve" and how these works reshape our comprehension of financial systems. Sophie’s conversation with Winter reveals his unique path from a multifamily office to founding Coolwater Capital, and his mission to empower emerging managers in the VC space with a robust three-pronged approach. Winter Mead is the Founder and Managing Member of the investment firm Coolwater Capital, which exclusively focuses on emerging managers and technology in...
2025-09-0347 min
Something to Eat and Something to ReadWinter cooking and reading, and holding on and letting go.What books will you never let go of? What recipes will you cook forever? In this episode, we talk about letting go, holding on and the recipes and books that we turn to when we need to fall in love with cooking or reading again. We share the books that ‘wallpaper’ our minds and the things we’re cooking, reading and loving this month.Show notes are coming shortly, with lists of all the books and things we talk about, plus Sophie’s heart-shaped sponge recipe.Thank you for listening, and thank you to our wonderfu...
2025-08-1437 min
Sunburnt Country MusicTanya Ransom on her Winter Song and upcoming albumTanya Ransom is an alt-country artist from the west coast of Australia, with over 15 years of experience on the Australian touring circuit, two independent albums and an EP. She has a third album, The Significance of Time, due for release sometime soon – date tbc – and from it has the new single ‘Winter Song’.This interview was recorded in February, as Ransom was planning to release the album earlier in the year, but as is the way of things with releases – and life in general! – plans changed. So you may hear some dates mentioned that are now p...
2025-06-1537 min
Secret Life of BooksGeorge Orwell 3: Murder in the Barnyard: Animal FarmAnimal Farm is George Orwell’s micro masterpiece, an animal fable that offers a devastating critique of Stalinist Russia and the rise of totalitarianism. Orwell described it to a friend as a “little squib,” but it’s much more than that: a tiny atom bomb that lands a structurally perfect hit on mid-20th century political authoritarianism and communism’s failure to protect the people it purported to serve.Written over the winter 1943/1944, Animal Farm is the closest Orwell came to a piece of collaborative writing, as Orwell and Eileen revised the book together, huddled in bed to sta...
2025-03-251h 20
The Summary Series: Top 100 Finance and Investing Books087-Unshakeable: Your Financial Freedom Playbook# *Summary of *Unshakeable: Your Financial Freedom Playbook* by Tony Robbins*📚 Buy this book on Amazon: https://amzn.to/4iY6DyC💻 Free month of Kindle Unlimited: https://amzn.to/3ZYVJAK🎧 Grab audio version for free on an Audible trial: https://amzn.to/3PeeivQ*"Unshakeable"* by *Tony Robbins*, co-written with *Peter Mallouk*, is a *practical guide to achieving financial freedom through smart investing and emotional resilience*. The book provides *strategies to navigate market volatility, avoid common investor mistakes, and build long-term wealth*.Robbins i...
2025-03-2219 min
Secret Life of BooksGeorge Orwell 1: The Best Gap Yah, great food writing and Paris hotels: Down and Out in Paris and LondonIn the winter of 1927, George Orwell dropped his aitches, pulled on his distressed tailored trousers, and took the first of many trips to the underbelly of London society. Over the following years, he spent long stints amongst the homeless and starving people of both Paris and London. He collected these experiences into his first book Down and Out in Paris and London (1933), conveniently leaving out the weekends and kitchen sups with mater and pater.Orwell’s intention was partly to draw attention to the appalling social inequality of France and England after the First World War, bu...
2025-03-111h 20
Gesundheit beginnt bei dir – Der LittleFant Podcast für ElternSchluss mit Husten, Schnupfen, Heiserkeit: So kommst du gesund durch den WinterErkältungswellen gehören leider zum Winter dazu, besonders wenn Kinder in der Kita oder im Kindergarten sind. Doch du kannst aktiv etwas tun, um deine Gesundheit und die deiner Familie zu unterstützen! In dieser Folge von „Gesundheit beginnt bei dir“ teilen wir unsere 10 besten Tipps, um gesund zu bleiben und erste Erkältungsanzeichen frühzeitig zu bekämpfen.Du erfährst in dieser Folge:👉 Wie du dein Immunsystem mit Ernährung gezielt stärken kannst👉 Warum Bewegung und ausreichend Flüssigkeit so wichtig sind👉 Die Rolle von warmen Füßen und einem guten Schlaf
2025-01-1419 min
Living Intentionally with Sophie and MattEpisode 5: “Hibernation, Pancakes, and Surviving Winter”In this New Year’s episode of Living Intentionally with Matt and Sophie, the duo dives into the art of making the most out of winter. From embracing the darker days with cosy hibernation vibes to trying new workouts and decluttering their wardrobes, Matt and Sophie reflect on how small actions can spark big joy. They share tales of pancake-making adventures with Matt's son, the meditative power of long walks, and the surprising satisfaction of scrubbing dishes with a bamboo brush. With tips on mindful spending, staying active, and savouring quality time with loved ones, this episode offers warm inspiration to...
2025-01-0735 min
The Other Girls Club PodcastNosferatu Thoughts, 2024 Faves, & New Year Resolutions, Harmful or Helpful?Welcome back to The Other Girls Podcast, and HAPPY NEW YEAR!!! Hope you've all had a great start to your year! In this weeks ep we'll be discussing Nosferatu (spoiler free obvi!), dissecting some of my favourites from 2024 including my album of the year, and having a debate about new years resolutions. Are they more harmful than helpful? What exactly is a winter arc? And sharing my January goals! Do you have any new years resolutions/goals? Let us know in the comments!If you enjoyed this episode, please don't forget to leave us a review...
2025-01-0240 min
For What It’s Earth[Listener Questions] Sustainable Christmas gift ideas, plastic grass and road saltingLeft your Christmas shopping to the last minute? We've got you. This episode is packed with environmentally friendly gift ideas, from experiences to things to look out for in charity shops before the big day. We also answer listener questions on the environmental impact of both plastic grass, and of salting our roads during icy weather this winter.
We're taking a break over the Christmas week, so will be back in your feeds on January 1st. Happy holidays!
Get in touch
We're on Instagram, Bluesky, Twitter and email forwhatitsearthpod@gmail.com. Send us yo...
2024-12-1837 min
Glow and TellROMANTICIZING WINTER: bucket list ideas & winter self careYour ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. I hope you enjoy!xoxoSophieglow and tell is available on all platforms!:🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8🌟apple Podca...
2024-12-0633 min
Höhenmeter pro Kilometer#77 Unsere Winter-Essentials
Da wir in diesem Jahr nicht mehr mit Rennberichten dienen können, haben wir in der neuen Folge wieder frische Community-Fragen für euch und uns mitgebracht. Sie drehen sich alle ein wenig um den Winter, beziehungsweise den laufärmeren Teil der Saison. Wir sprechen über unsere Lieblingsteile für lange Läufe bei kalten Temperaturen und geben euch Motivationstipps, um trotz Kälte in die Laufschuhe zu schlüpfen. Außerdem geht es in dieser Folge um die Frage, ob die Ernährung in lauffreien Zeiten, wie der Off-Season oder dem Tapern zur Belastungsprobe werden kann.
Hier komms...
2024-12-0558 min
'NE DOSERedBull: THE WINTER EDITION 23/24 vs. 24/25[Episode 234, Staffel 03] • Mein Name ist Sophie Behrens & freue mich sehr dich zu dieser Podcast-Episode meines Podcasts "NE DOSE" begrüßen zu dürfen. Ich habe natürlich auch heute wieder mein Podcast-Notizbuch mit zahlreichen Themen am Start. Wenn dir mein Podcast gefällt, lass mir gern eine Bewertung da. Gebe eine ehrliche Einschätzung ab, die deinem persönlichen Empfinden von mir & meinem Podcast entspricht [Wo? - unter "Informationen" auf Spotify]. Wenn du schon mal dabei bist, kannst du auch gern auf "Folgen" klicken, um keine weiteren Episoden dieses Podcasts mehr zu verpassen. Bei Fragen, Anregungen, konstruktiver Kritik, Ideen oder sons...
2024-12-011h 01
KOPFFUNK | Deine Frequenz zum InnehaltenDunkle Jahreszeit: Stimmungstief & WinterdepressionenIn dieser Folge geht es rund um die Herausforderungen, die uns der Winter für unsere mentale Gesundheit bringt. Wenn die Tage kürzer und die Nächte länger werden, fühlen sich viele von uns energielos und niedergeschlagen. Für manche entwickelt sich das Stimmungstief sogar zu einer ernstzunehmenden Winterdepression.
Wir werfen einen genaueren Blick auf die Ursachen und Symptome und differenzieren dabei klar zwischen Stimmungstief bzw. Winterblues und Winterdepressionen bzw. saisonalen Depression (SAD).
Dieser Podcast ist für alle, die im Winter öfter mit sich zu kämpfen haben und das Gefühl der Ein...
2024-11-1736 min
Beyond the Adjustment43. Seasonal Self CareGet cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a priority 🤍
2024-11-1419 min
Beyond the BumpGerms, Bugs, Sickness - When Does It End? Talking Winter Bugs - With Penny, Paediatric NurseWelcome to Episode 245 of Beyond the Bump!
This week, we have the pleasure of chatting with the wonderful Penny from Sick Happens. If you don't follow her on social media yet, Penny is an incredible resource for parents and a dedicated paediatric nurse.
We dive into the sick season, discussing common illnesses, how to prepare, and handling that nerve-wracking first day of daycare. Penny also shares practical tips to help you manage sickness before it becomes overwhelming. We had a great time, and we hope you find this episode as helpful and enjoyable as we di...
2024-08-051h 06
Shine With SophieHealing Your Masculine & Feminine Energies With Maggie PughSign up for Ignite Your Soul FREE Eclipse Workshop: https://winter-tiger-67643.myflodesk.com/c8je1lzwc6
Shine family, this week I am joined once again with Maggie Pugh for a fun, spiritual chat on healing and working with your divine masculine and feminine energies.
If you're not familiar with Maggie, she is a Tarot Reader, Past Life Regression Practitioner, Spiritual Healer but most of all, my best friend, co-host of Divine Gossip Girl podcast and soul business partner.
We dive into:
divine masculine and feminine energies
...
2024-04-0330 min
MIAAW.netHighlands & IslandsIn this episode Sophie Hope talks to four people connected to the MA degree course in Art and Social Practice at the University of the Highlands and Islands. According to the UHI website, “We are the only university based in the Highlands and Islands of Scotland and we're a little different - we offer you the choice of studying at one of our colleges or research centres, over 70 local learning centres, or online from wherever you are.”
Sophie talks with Roxane Permar, founder and programme leader; Siún Carden, lecturer and module leader; Nicola Naismith, lecturer and modul...
2024-03-2235 min
Hinter verschlossenen Stalltoren#18 Pferde eindecken - muss das sein?In dieser Folge von Hinter verschlossenen Stalltoren - Berufsreiter unter sich mit Sophie Hölzl und Felix Seiler geht es um eine weiter heiß (bzw. im Winter kalt) diskutierte Frage: Müssen Pferde eingedeckt werden? Anstatt diese Frage pauschal zu beantworten, diskutieren wir in gewohnter Manier sachliche Vor- und Nachteile, wobei unsere persönlichen Meinungen natürlich auch nicht zu kurz kommen. Wie handhabt ihr das Eindecken eurer Pferde?
2024-03-1830 min
Practical PositivityEpisode 262: Some questions to help you welcome in springSome good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www...
2024-03-1129 min
Australian Birth Stories461 | Sophie Two births, fraternal twins, shared care, positive induction, vaginal breech birth twin BSophie shares with us the birth of her son Liam and her twins Hannah and Louis. After getting married in 2020 Sophie and her husband felt ready to try and grow their family and they were fortunate to conceive shortly after beginning to try. They were living on the Mornington Peninsular in Victoria during Liam's pregnancy and they went under shared care with her GP and saw a midwife for his birth through the local public hospital in Frankston. Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes. ---------
2024-03-111h 11
The Green Walk#4 Winter im Garten2024 wird dein Gartenjahr??
Dann ist diese Folge perfekt für dich um in das neue Gartenjahr zu starten.
Anna & Sophie teilen mit dir ihre Tipps für ein erfolgreiches Gartenjahr, worauf du achten kannst und was du auf keinen Fall verpassen solltest.
Hast du schon Pläne für neue Gartenprojekte oder möchstest du deinen Garten vielleicht komplett umgestalten??
Teile gerne deine Gartenideen mit uns👇 in den Kommentaren
2024-01-1525 min
蘇菲説故事時間 Sophie's StorytimeAll You Need for a Snowman (中英對照)Snow, colorful clothes, and a dash of the miraculous combine to shape a winter experience that is both familiar and fantastic.
by Alice Schertle (Author), Barbara Lavallee (Illustrator)
購書連結: https://shorturl.at/cdyY1
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小額贊助支持：https://pay.soundon.fm/podcasts/a9e63d01-2fe5-418f-9b3b-8d743aac8b63
If you enjoy the story and would like to buy Sophie a coffee, please click here: http://www.buymeacoffee.com/sophiesstok
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Hosting provided by SoundOn
2024-01-1208 min
Wild Creativity PodcastHappy Winter Solstice and Happy Birthday to The Firefly CreatrixHappy Winter Solstice everyone, welcome to the darkest moments of the year and an invitation into deep hibernation.This bonus episode is a reflection over the past year, the incredible conversations, insights I've received and the wild creative growth the has occurred.I talk about...The Wild Creativity Retreat that I'm holding next October in Ithaki, Greece.My Etsy Shop and how my art practice and belief in myself as an ARTIST has evolved this year.My Instagram feed as a place to see me share my...
2023-12-2227 min
蘇菲説故事時間 Sophie's StorytimeThe Shortest Day (中英對照)In lyrical prose and cozy illustrations, this book explains what the winter solstice is and how it has been observed by various cultures throughout history.
by Wendy Pfeffer (Author), Jesse Reisch (Illustrator)
ISBN: 978-0525469681
購書連結: https://www.amazon.com/Shortest-Day-Celebrating-Winter-Solstice/dp/0525469680
~~
小額贊助支持：https://pay.soundon.fm/podcasts/a9e63d01-2fe5-418f-9b3b-8d743aac8b63
If you enjoy the story and would like to buy Sophie a coffee, please click here: http://www.buymeacoffee.com/sophiesstok
--
Hosting provided by SoundOn
2023-12-2209 min
Sunset Club#32 - That’s the Spirit
In der letzten Folge des Jahres wird jegliche Kultigkeit der letzten Wochen noch einmal richtig übertrumpft. Sophie und Joko bestreiten ihre große Weihnachtsfolge - nein, Show! Revue! Bonanza! - nämlich aus einem in Goldschallplatten versinkenden Tonstudio im Szeneviertel Unterföhring, da wo es den Leuten noch gut geht und die Regierenden Börgermeister heißen.
Auch Matthias “Fazzoletti” Schweighöfer war vor kurzem noch hier, um die Produzenten Legende Frank Farian zu mimen. Matthias’ charismatische Aura ist noch vor Ort, aber gemeldet hat er sich bei seinem “Freund” Joko während seiner Zeit in München nicht. Sophie...
2023-12-211h 06
Réalisé Sans TrucageON VOUS PARLE D'ACAST + et de Wonka, Milady, Chicken Run 2 & Winter BreakAu programme cette semaine : un blockbuster franchouillard avec Les Trois Mousquetaires : Milady de Martin Bourboulon, des chocolats qui volent dans Wonka de Paul King, la basse-cour qui se déchaîne dans Chicken Run : La Menace Nuggets de Sam Fell, Paul Giamatti en folie dans Winter Break d'Alexander Payne et le retour de l'être aimé dans Past Lives - nos vies d'avant de Celine Song. Sans oublier un petit mot en express sur Follow_Dead de John McPhail.Côté actus, on fait le point sur les nominations pour les futurs Golden Globes, et le triomp...
2023-12-151h 52
Loose LipsExtra Lippy: How do I find my winter wardrobe?Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Robyn's friend Rhi has a dilemma! When it comes to staying warm, how does one go about maintaining a personal style? Sophie Brown has all the answers here - our Winter queen has some advice for Summery Robyn, and we're happy to report it means NO FAST FASHION! Invest in a nice jacket and boots with re-wearability, wear things that suit your body type, and you're all set babes. Need some new Winter fits? Send in your...
2023-12-1514 min
House of GossipHouse of Gossip's Winter Telly Reccos ExtravaganzaWe're a HoG down this week as Sophie is sadly under the weather, so Clara flies a TV flag and recommends some top telly for you to busy yourself with this festive period. She recaps the Robbie Williams documentary after eventually getting through it, anticipates Queen Bey's Renaissance concert film and sneaks a peek at Ridley Scott's version of a superhero film - Napoleon. Looking ahead for some cosy couch potato viewings, she looks at the smouldering 'Smothered' from the writer of Schitts Creek and true-crime-romance-comedy-whathaveyou 'Based On A True Story', as well as sleeper hit...
2023-12-0524 minHouse of GossipHouse of Gossip's Winter Telly Reccos ExtravaganzaWe're a HoG down this week as Sophie is sadly under the weather, so Clara flies a TV flag and recommends some top telly for you to busy yourself with this festive period. She recaps the Robbie Williams documentary after eventually getting through it, anticipates Queen Bey's Renaissance concert film and sneaks a peek at Ridley Scott's version of a superhero film - Napoleon. Looking ahead for some cosy couch potato viewings, she looks at the smouldering 'Smothered' from the writer of Schitts Creek and true-crime-romance-comedy-whathaveyou 'Based On A True Story', as well as sleeper hit...
2023-12-0524 min
Le Brunch du Mardi Matin par Riche Au Féminin#17. Surmonter la Charge Mentale Financière : Du Stress à l'Enrichissement DurableEnvie de faire la paix avec ton argent ? Inscris-toi à ma Masterclass gratuite du 21, 22 et 23 novembre. Je vais tout te dire pour que toi aussi, tu te mettes en sécurité financière, que tu construises ton autonomie financière, que tu apprennes à multiplier tes revenus et que tu fasses disparaitre ta charge mentaled financière : https://riche-au-feminin.systeme.io/winter-money-is-coming-inscriptionhttps://riche-au-feminin.systeme.io/winter-money-is-coming-inscription Tu es constamment submergée par les soucis d'argent ? Découvre dans l'épisode #17 le vrai poids de ta charge mentale financière et comment elle pèse lourd, non seulement sur ton esprit, mais au...
2023-11-1224 min
Here We Are - The Pathhead Choir Songwriting ProjectEpisode 8: Here We AreThis episode hears various project participants thoughts about the overall project, and hears from some of the songwriter participants about the challenges of collaboration. It also hears from Mags Bryan, one of the Here We Are project songwriters, talk about her experience of being in the project, sharing a piece of her creative writing and being involved in writing the song 'Here We Are.' Arranger Tom Bancroft shares his thoughts about the project and writing the anthemic arrangement of Here We Are which gave its name to the entire project.You can watch the video of th...
2023-10-2924 min
'NE DOSERedBull: THE WINTER EDITION 22/23 vs. 23/24Episode-Nummer: 170 [Staffel 02] • Zwei Editions treten gegeneinander an: Die RedBull THE WINTER EDITION, des letzten Jahres wird geschmacklich aber auch vom aussehen gegen die diesjährige EDITION antreten. Natürlich kann ich nur meinen eigenen Geschmackseindruck geben, dennoch glaube ich dass nicht nur ich mein schlussendlich Fazit verstehen kann. Wenn ihr wissen wollt wie gut/schlecht die beiden Special-Editions mir schmecken, dann höre dir gerne diese Episode an. Viel Vergnügen.
.
Die Sorten sind:
22/23: Feige / Apfel
23/24: Birne / Zimt
2023-09-181h 02Beyond the BumpWhat can we tell from the poos and spews of a bub? - with paediatrician, Dr GollyJoin us on Beyond the Bump podcast for Episode 196, where we're joined by paediatrician, Dr. Golly.
Dr. Golly answers all your burning questions about baby's poop and spit-up. Discover the secrets behind baby's digestive adventures, including what different poos mean, when spit-up is a concern, and practical tips for parents. Don't miss this insightful journey into the world of parenting with a trusted expert, Dr. Golly.
Resource links:
Listen to our previous episodes with Dr Golly:
Episode 80: What’s the “norm” with a newborn - with paediatrician Dr Golly
Episode 132: Why is my...
2023-09-1159 min
蘇菲説故事時間 Sophie's StorytimeLove Matters Most (中英對照)When a polar bear leaves the safety and warmth of her cave to travel all over a frozen wonderland, she must be looking for something very important. Could it be delicious silver salmon? A view of the swirling winter sky? A bit of gold? Of course, she is in search of the most precious thing of all: her lost little cub. In this touching story, readers will instantly be enamored with the sweeping illustrations of winter landscapes, endearing polar bear characters, and the resonant message that a mother's love matters most.
by Mij Kelly (Author), Gerry Turley (Arti...
2023-06-2504 min
Explore SoMaLonelinessIt took us a while to get started with our podcast. You will hear mentions of winter weather - yes, we know it is summer now. A move into a new area brings about a certain amount of loneliness Sophie shares strategies her son used when moving to a new city. Sophie’s wisdom: Do what you love - even if you have to do it alone. Waiting for someone to show up to do it with you is a sure way to feel lonely. Self-care helps We can be...
2023-06-2335 minBeyond the BumpWinter bugs, how do we cope and when do they end?! - with Dr Golly, paediatricianIn our 183rd episode of Beyond the Bump, we chat with Dr Golly and he gives us a brilliant rundown of winter bugs. We hope you enjoy!!!
Are people getting more sick post Covid or is it our brains’ tricking us and Winter has always been this bad?
Eastern versus Western medicine practices.
What are the most common illnesses in kids during Winter?
How do you treat lice? And is there any way to prevent it?
What are some red flags we should look out for in our kids when it comes to winter illnesses?
What does Dr Gol...
2023-06-121h 08
Alles GehtDen Rhythmus finden mit Sophie AverkampIn Folge 8 ist Sophie Averkamp, Absolventin der Abteilung III – Kino- und Fernsehfilm, zu Gast bei Mareike. Sie sprechen über das Gefühl an der Hochschule zu sein, Erinnerungen an den Beginn des Studiums, über Tiefen und doch auch Leichtigkeit der Themen in Sophies Projekten, über die Begegnung mit Schauspieler*innen, über gemeinsame Bildsprache, wie man flexibel und spontan bleibt und dennoch gut vorbereitet sein muss, über die wichtigen ersten drei Tage am Set und wie man dann aber auch abschaltet und den eigenen Rhythmus findet.Wie immer mal wieder erwähnt wird, zog die Hochschule 2011 aus Giesi...
2023-05-2936 min
Sick As A DogEpisode 8 Sophie's LegacyAs the saying goes, sometimes the end is just the beginning.For Kate and Garry Putland, losing their daughter Sophie to suicide was the start of their campaign to make the veterinary profession safer for other vets, so no other family would go through what they have.Sophie’s Legacy is on the cusp of being launched, and it is focused on how we can help save lives. But there are also solutions to the vet crisis, from the profession itself, and calls for governments to step in and finally play a part in recognising and re...
2023-05-1744 min
The Puzzle Of HealingChemical Sensitivity & Chronic Fatigue - Joanna's journey and how she manages itIn this episode, I talk to Joanna about her journey as an attorney, her book "Silent Winter: Our Chemical World & Chronic Illness” and her journey with chemical sensitivity.
This episode is a tough one to digest but bear with us we will end on a positive notion and we will talk about what you can do. If you prefer to jump to the more positive parts immediately have a look at the timestamps.
Links:
Joanna's book: Joanna Malaczynski, "Silent Winter: Our Chemical World & Chronic Illness” (Algora Publishing 2021) https://joannamoore.com/silent-winter
Further information on topics they were mentioned:
On Canc...
2023-05-1450 minSick As A DogEpisode 7 Outside Looking InJack Levitt isn’t a vet, he’s a guy who lost a mate. And when Dr Flynn Hargreaves took his life, it sent Jack on a search for answers. He started Flynn’s Walk and Flynn’s Talk to honour his friend’s memory, encourage conversations and spread awareness of the mental health challenges faced by veterinarians.He is just one of the growing band of grassroots campaigners ‘outside’ of the vet profession who are trying to do their bit, to bring about change and help make the profession that his friend dedicated his life to, a safer place to...
2023-05-1025 minSick As A DogEpisode 6 Back to the BeginningHave you studied long and hard or witnessed someone in the thick of it? Then you’ll know how stressful it can be. But what if it was so psychologically damaging that it turned you off the career you had longed for? That’s what happened to veterinary student Claire Bensted."I didn't realise that I was going to struggle with mental health during the degree. I thought that was a problem for later Claire.” And she’s not alone. Vets are clever, compassionate people. Given the score and years of study required to become one, many are...
2023-05-0328 minSick As A DogEpisode 5 Who's ResponsibleVets take an oath to treat and care for all animals. But while there’s someone to pick up the tab for pets and livestock needing medical care – koalas, kangaroos, echidnas and the rest, don’t come with a credit card or a purse – so who’s footing the bill? Vets treat wildlife for free. That’s on top of their normal client list, usually at the last minute, often at the end of a long day and sometimes in the middle of the night. But is it reasonable that they cop the extra work without receiving a cent – or pa...
2023-04-2631 minSick As A DogEpisode 4 Critical ShortageWorking as a vet in regional Australia is a no brainer for Dr Tiaan Gobius, but he’s in the minority. The vet shortage across Australia is critical beyond the city limits – clinics are closing, leaving towns without animal doctors, and the practices that remain, are under even more pressure.The bigger picture though is that animal welfare and biosecurity are under threat because of the shortage – so how do we lure more vets to rural and regional areas – the tropical regions, the rural outback and the most remote of places – before it’s too late?Sick As A Do...
2023-04-1930 minSick As A DogEpisode 1 Breaking PointVets sign up to save animals, never thinking they might need saving themselves. Dr Sophie Putland was one of those – a passionate, talented young vet who hit breaking point with devastating consequences.Sadly, her story is not unique and this episode establishes the gravity of an industry in crisis, one where the mental load is enormous, burnout and quitting are common, the suicide rate is higher than the general population, staff shortages are severe and abuse from clients is persistentSick As A Dog investigates an industry in crisis – uncovering issues and seeking solutions. As community memb...
2023-03-2930 min
Winter PressuresWinter Pressures Gainsborough - Sophie from GAPASophie tell us that GAPA is not just an adventure playground, it is also a community hub which support families as well as young people.
https://www.facebook.com/GAPA1973
2023-02-1622 min
Fotografie für nachhaltige Marken#43 Solofolge: Sommer Content im Winter? Warum es sich lohnt in Kapstadt zu shooten!
Die heutige Folge ist ein kurzer Erfahrungsbericht zu meiner Reise nach Kapstadt im Januar 2023. Du erfährst warum es sich lohnt während des deutschen Winters Sommer Content in Südafrika zu shooten.
Mehr zu Sophie Valentin
Website: www.sophievalentin.com
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Mail: hello@sophievalentin.com
2023-02-1405 min
Practical PositivityEpisode 213: How to embrace the end of winterFebruary can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Bl...
2023-02-0614 min
Views From Michael's WindowEpisode 9. Black Christmas Kelsey, Talia, and Sophie wish you the happiest of holidays with this special seasonal episode! This week we discuss the iconic Christmas horror masterpiece that is Black Christmas (1974), and its two tragic remakes from 2006 and 2019. Will they ever put this story to rest? Perhaps not, but we cover our thoughts and feelings on the films with a twist… we’re drunk! This week we decided to shake things up and get quite tipsy before our conversation. The three films evoke plenty of strong opinions from each of us–intoxicated or not, so we hope you enjoy and stay warm this w...
2022-12-251h 40
Daumenkino#127 Aftersun—Nostalgie auf VHSErinnern wir uns noch an Call me by your Name?
Wenn ja und wenn ihr diesen für ebenso großartig befunden habt wir wir dann spitzt mal die Ohren. In dieser Folge sprechen wir über Aftersun. Dabei geht es weniger um die erste Liebe und auch nicht um eine Coming-Of-Age Geschichte. Aber es geht um ein Gefühl was nachhallt. Wie eine leichte Sommerbrise zauselt das Feature Film Debut von Charlotte Wells durch die kleinen Indie-Kinos der Stadt—und das mitten im Winter. Sophie erinnert sich an einen, den vermeindlich letzten, Sommerurlaub den sie mit ihrem jungen...
2022-12-1527 min
Reimagining you: the Pilates way22. MotivationWhat motivates us? Ever felt a bit sluggish and lacking motivation as winter is upon us? Claire and Sophie unpack the elements of motivation and explore how our needs, values and goals can help us to maintain our motivation throughout the year. And, of course, how Pilates can keep us motivated to keep moving.
Join Claire & the team at Chapel Allerton Pilates on Sunday 11th December for 4-7pm for a relaxing Candlelight Class & a Glass
2022-11-2546 min
CRIME TIMEAu-Pair wird wie Sklavin gehalten: Der grausame Mord an Sophie Lionnet | Crime TimeCW: Häusliche Gewalt | Für die junge Französin Sophie Lionnet soll ihr Au-Pair-Jahr ein Abenteuer werden: weit weg von der ruhigen Heimat hinein in den lauten Trubel der Metropole London. Doch Sophie ahnt nicht, dass sich hinter ihrer glamourösen Austauschfamilie eine dunkle Seite verbirgt: eine Welt aus Paranoia und Brutalität, die ihr zum Verhängnis wird.
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Mehr von Kati Winter: https://linktr.ee/katiwinter
**Solltest du für deinen Po...
2022-11-2220 minBeyond the Adjustment22. 7 Day ResetWith Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.Tell a friend...
2022-11-0321 min
Earth Within PodcastNon-linear Creative Living + being present with the processWelcome to SEASON THREE! Join me for this episode of Seasonal noticing, creative rituals, permission slips to feel and be your cyclical self!
These are *some of* my go-to creative rituals as the inner & outer seasons change. We're going a layer deeper into your own creative, cyclical nature. We gather, without a destination but a divine focus on what is present along the way for each of us.
Presence with the process often allows our desires to be delivered by default intimacy with our truth & naturalness, so be on the journey.
SPRING...
2022-10-2033 min
Practical PositivityEpisode 196: Managing your wellbeing this winterWinter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season. Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now...
2022-10-1019 min
Practical PositivityEpisode 195: Embracing the season you’re inAt this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that. Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Ev...
2022-10-0415 minBeyond the BumpBONUS EP - Fiji, our honest reviews of our family holidays!In our 148th BONUS episode of Beyond the Bump, we chat all things Fiji!!!
We want to preface this episode with, we understand the world is very expensive right now and travel is a luxury, but we both had a blast on our trips – we THRIVED and we think Fiji is the perfect family-friendly holiday.
Why we didn’t just survive our Fiji trips… we THRIVED!!!
Things to consider when planning and researching your trip to Fiji?
Staying on the mainland versus staying on one of the islands?
Packing essentials!!! What to pack and what not to pac...
2022-09-1457 min
CRIME TIMEVom Stalker ermordet: Das grausame Schicksal von Sophie N. | Crime TimeCW: Einbruch, Femizid | Fast zwei Jahre erlebt Sophie N. ein unbegreifliches Martyrium: jemand stalkt sie, weiß immer genau, wo sie ist, was sie macht, wer in ihrer Nähe ist und scheint hautnah an ihrem Leben teilzuhaben. Keiner weiß, dass Sophies Handy dem Stalker ermöglicht, jede Minute in ihrem Leben live dabei zu sein und niemand ahnt, wer hinter der unaufhörlichen Bedrohung steckt. **Solltest du für deinen Podcast oder einen Beitrag meinen Podcast als Quelle nutzen, freue ich mich über Credits.** Quellen: https://pastebin.com/vfBUnaut Bildquelle: https://bit.ly/3F3y2MP
2022-05-0120 min
LTB Podcast#334 Jamie & Sophie Harper: Running a PT Business as a Married Couple Jamie and Sophie Harper run BFastFitness, a small-group PT facility in Birmingham. In this episode, they talk to Stuart about what it's like being married and running a gym, how Sophie became a coach after being a client and how her fresh perspective has helped the business, how they run a small-group setup and what they'd say to a trainer who is thinking about moving into small-group PT. Find Out More About Jamie & Sophie: Instagram: https://www.instagram.com/bfastfitness/?hl=en Website: https://bfastfitness.com/ Find Out More About LTB: Instagram: https...
2022-03-0855 min
Visuelles Personal Branding by Ann Sophie - der Podcast für Markenpersönlichkeiten im Business028 | Personenmarke - Was gehört alles dazu?Wie werde ich eine Personenmarke?
Link zu Christina Winter
Hört dir zum Thema Positionierung die Folge 012 | Interview mit Eve Hover an.
Sichere dir die aktuellen News rund um das Thema Personal Branding.
Melde dich zum 🔥 Branding Letter an du bekommst den Zugang zum kostenlosen Arbeitsmaterial rund um das Thema Jahresrückblick und Jahresplanung.
Hier kommst du zu meiner Website Dort findest du alle Folgen des Podcast und hier kannst du weiter lesen und tiefer in die Themen einsteigen.
Hast du eine Frage an mich, die ich hier im Podca...
2022-01-1318 min
A Hangover You Don't Deserve PodcastEpisode 105 (NIGHT OUT) - The Thing About The Baby Winter OlympicsWelcome to 2022!This week's episode was recorded following Daniel's birthday party! We test out a new hangover cure and we talk about cleaning up vomit, bedtime mishaps, which sports are best for babies and much more!Tags: Hangover, Hungover, Beer, Drunk, Drink, Wine, Sourz, Shots, Cocktails, Bowling For Soup, Jaret Reddick, Music, Comedy, Patreon, Manchester, Liverpool, Party, Parties, Birthdays, Birthday, Olympics, Winter Olympics, Curling, Hockey, Tennis, Golf, Skiing, Vomit, Puke, Sick, Cleaning, Tidying, Housework, ChoresSupport the show
2022-01-1358 min
The Not So Simple Life76.) Claire Grieve: Wellness tips for attracting positive energy, traveling the world & becoming your best self in the 2022.In this episode, Kylie & Sophie are joined by Claire Grieve for her second episode on The Not So Simple Life. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. On her popular social media platforms, she shares all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. By using the power of yoga & meditation, along with some other important lifestyle changes, she managed to overcome this illness and put away the medication...
2022-01-1155 min
History Storytime - For KidsHistory of the Christmas CarolSophie (age 8) and Ellie (age 6) tell the history of the Christmas Carol.
Songs used to be sung by pagans thousands of years ago to celebrate the Winter Solstice. Christmas was at the same time as the Winter Solstice so the Church carried on with the singing but instead made the songs about Christmas.
The first Christmas Carol we know of was from 2000 years ago and was called the Angels Hymn. All the early carols were in Latin and over time people stopped speaking Latin – and they stopped singing the Latin carols.
2021-12-2006 min
Gin & TeaMerry Ginmas - Day 9A winter delight today with the lovely warming Winter Cotton Gin from Otterbeck Distillery.
Maybe not the flavours expected, but definitely enjoyable!
Music by TopSecretMusicNetwork from Pixabay
2021-12-0910 minHistory Storytime - For KidsNapoleon‘s March on Moscow in 1812Sophie (age 7) and Ellie (age 5) tell the story of Napoleon’s disastrous march on Moscow in 1812.
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Napoleon was the Emperor of the French and at the height of his powers. He controlled almost all of Europe. Only Britain, Spain and Portugal defied him. Napoleon was obsessed with Britain. He decided that he could make her poor by stopping other countries from buying things from Britain. He forced everyone in Europe to stop buying from Britain. Except Russia. Russia was a huge and powerful country. Their ruler was called the Tsar. He was not afraid of Na...
2021-10-0410 minHistory Storytime - For KidsWorld War Two - The Eastern FrontSophie (age 7) and Ellie (age 5) tell the story of the Eastern Front in World War Two between Germany and the Soviet Union.
Hitler and his Nazis rule Germany. Stalin and his Communists rule the Soviet Union. They hate each other. Hitler decides to invade the Soviet Union and conquer it. The Soviet Union is huge and has many people in it. However, it is poor and its army is old fashioned. The Germans have invented a new way of fighting battles with tanks and airplanes. It called Blitzkrieg which means Lightning War.
2021-09-2009 minHistory Storytime - For KidsThe Modern Olympic GamesSophie (age 7) and Ellie (age 5) tell the history of the modern Olympic Games. After last weeks episode on the Ancient Olympic games the girls want to bring the story up to date.----more----
Greece was conquered and the Olympics seemed forgotten for 1,500 years. However, after Greece fought and won her freedom again, people wanted to remember all the amazing things that the Greeks had done. This was science and maths, myths and legends. It was also the Olympic games.
A Frenchman called Pierre Coubertin loved that in Britain they were doing lots...
2021-08-0209 min
Drink More WaterHow We Stay Motivated (& SEASON FINALE!)This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listener...
2021-07-0154 min
On Your LeftHe really just did that... (The Falcon and The Winter Soldier Episode 4 Breakdown)In this episode we discuss our theories and easter eggs found in The Falcon and The Winter Soldier Episode 4!
2021-04-1149 minOn Your LeftWakanda Nonsense is This??? (The Falcon and The Winter Soldier Episode 3 Breakdown)In this episode we discuss our theories and easter eggs found in The Falcon and The Winter Soldier Episode 3.
2021-04-0348 min
So It FlowsThe Four Seasons: WinterWinter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential lesson and friend to know. Join Sarah and Sophie with a seasonal flow as they explore the seasons as they occur - starting with winter.
2021-03-2947 min
Lights OutCatching Up on Winter Break & 2021 PredictionsThe girls are back to give you their social media stars of winter break - who has the best hair on the grid right now, the update on who else is wearing a cream sweater (we see a trend here)....and also a few things about Formula 1. Ok there's still a lot of talk about Formula 1, especially now that we've come fresh off of winter testing and are gearing up for the FIRST race of the season next weekend!!! Get stoked - Cate and Kennedy are here to get you pumped and give you their predictions for what's going...
2021-03-2149 minHistory Storytime - For KidsThe Fall of NapoleonSophie (age 7) & Ellie (age 5) tell of the fall of Napoleon - Spain, divorce, Russian disaster to Waterloo and St Helena.----more----
In the third of our Napoleonic series our episode starts with Napoleon at the height of his power. Europe lies before him. Only Britain remains still opposing him. Napoleon decides to launch economic war on Britain. He bans European countries from importing British goods. But people in Europe want the goods. So they keep trying to trade with Britain. Everytime they do, Napoleon invades them.
But he bites off more than...
2021-03-1509 min
Having A NightPerfecting the Art of Zoom Dinners with Sheila MarikarSheila Marikar is a prolific journalist whose work is featured in The New Yorker, The New York Times, Forbes, and tons more. She describes herself as a generalist, but when we say this woman knows her way around food and wine, we aren't kidding! We are generally under the impression that we have pretty good knowledge when it comes to food & drink, but Sheila absolutely schooled us! And truly -- that's the joy of getting to host this podcast. We delve into whether there is a right way to drink tequila, the treatment of Indian cuisine in the States...
2021-03-1154 minHaving A NightBonus Ep: Urban gardening with Sophia SamudaEver wander through a grocery store in the dead of winter, pick up a pineapple and say to no one: WTF is happening?!? It's easy to feel depressingly disconnected from the earth these days, and if you live in a city like NYC? Having a "green thumb" basically means you have decorative succulent slowly dying on your windowsill. Enter Sophia Samuda, a Culinary Educator, holistic nutrition specialist and NYC urban gardener changing the way we relate to – and consume– nature's bounty and redefining our idea of #SELFCARE. Through New York Restoration Project, Sophia secured a plot in a communal gard...
2021-01-2236 min
The Usual Bet57 - Happy Snow Days from 2019Join Sophie and Chloe as they discuss baby gate entrapment and a new little-centric winter holiday. Make sure to join the Patreon to vote on this week's bet! ^_^www.patreon.com/sophieandpudding
★ Support this podcast on Patreon ★
2020-12-2245 min
Du und Ich in LAWeihnachten im Bikini - Wir besuchen Goodbye Deutschland Star Oksana, Hollywood Stuntwoman Petra, Cryo Queen Emilia & Schauspielerin Vanessa Eichholz in Los Angeles.Für unsere Weihnachtsfolge sind wir (Silke und Sophie) durch Los Angeles gefahren und haben ein paar unserer tollen deutschsprachigen Podcast Gäste von 2020 besucht, um zu erfahren wie sie Weihnachten in Kalifornien verbringen. Kommt man hier überhaupt in Festtagsstimmung? Wir sind zuhause bei Goodbye Deutschland Star und Nightclub-Besitzerin Oksana Kolenitchenko und können euch sagen, es weihnachtet sehr! Wir besuchen Unternehmerin Emilia Kuehne in der Kälte-Praxis der Stars in Beverly Hills, treffen Stuntfrau Petra Sprecher nach ihrer großen OP in Hollywood und sehen Schauspielerin Vanessa Eichholz bei uns in Silver Lake. Dabei sprechen wir mit den vier Fr...
2020-12-2158 minHistory Storytime - For KidsThe History of the Christmas TreeSophie (age 7) and Ellie (age 5) tell the story of the Christmas Tree over thousands of years of history.
They tell how it has its roots in the Winter Solstice. Celts and Vikings would bring evergreen branches into the home as a sign that Spring would come. Ancient Egyptians would celebrate the return of the Sun God, Ra, with evergreen branches. The Roman festival of Saturnalia saw them bring evergreen branches into their homes along with other strange goings on. Across Germany people continued to bring evergreen trees and branches into their homes long after Christianity c...
2020-12-2109 min
Sharing Plant WisdomCoping with Seasonal Affective Disorder - The Naturopathic WayIn this new episode Marie and Sophie tackle Seasonal Affective disorder (SAD), which can affect up to 10% of the population. As always we review the biological reasons why people may suffer from winter SAD and talk you through dietary interventions, supplement strategies, medicinal herb support, and other natural ways to help you feel better during the darker season. Supplements that we mention in this episode include: - vitamin D3 + K2- Vitamin E (400 IU per day) - Vitamin C (1000 to 2000 mg per day, in divided doses, one dose at breakfast, one dose at lunch tim...
2020-12-1627 minHistory Storytime - For KidsWW2: The Battle of the BulgeSophie (aged 7) and Ellie (aged 5) want to know if battles ever happened at Christmas so together we tell the story of the Battle of the Bulge in World War Two.
It is winter 1944. Allied troops are at the borders of Germany. Germany seems defeated. The allies are resting, preparing for the final push for Berlin in the Spring which will end World War Two. But Hitler has a plan of his own. He gathers his last tank army together in great secrecy. His tanks smash through woods called the Ardennes. The Battle of the Bulge h...
2020-12-1409 min
LTB PodcastSophie Carrigill: Creating a More Inclusive World for People With Disabilities In today's episode, Stuart welcomes Sophie Carrigill. Sophie is a Team GB wheelchair athlete who has won silver medals at both the world and European stage. In the interview, they discuss what she loves about sport, what some of her biggest challenges are living in a wheelchair, the accident that led her to becoming paralysed, misconceptions around disabilities, creating a more inclusive world and more specifically, fitness industry for people who live with disabilities and much more. Timestamps: [01.36] - What Sophie loves about sport? [06.31] - What some of her biggest challenges are living in a wheelchair? [11.31] - S...
2020-12-0750 min
Single Best SceneQuarantine Special: Feel-Good Shows to Binge (and what to skip!)Join Maddie and Sophie as they hit the highlights of their pandemic-induced TV binges. From dark dramas to cheesy reality shows, everything is considered fair game in this endless winter!
2020-12-011h 37
The Usual Bet54 - Secret Agent Baby MissionsJoin Sophie and Chloe as they discuss the evolution of favorite diapers, winter fun times, and whatever the heck 'secret agent baby missions' means. Make sure to join the Patreon to vote on this week's bet! ^_^www.patreon.com/sophieandpudding
★ Support this podcast on Patreon ★
2020-12-0151 min
Sharing Plant WisdomWinterproof your immune system - The Naturopathic WayIn this second episode, Sophie and Marie give you simple and effective naturopathic keys to make your immune system stronger ahead of winter (and the rest of the year!). We break down nutritional approaches, medicinal herbs, and lifestyle tweaks you can start implementing right now to sail through the cold season. Here is the recipe for our immune-boosting broth: 8 cups of water or bone broth3-4 slices of dried Astragalus root (or 2 tbs Astragalus root powder: https://www.indigo-herbs.co.uk/shop/buy/astragalus-powder)2 cups of chopped vegetables (carrots, leeks, celery...
2020-11-1635 minDu und Ich in LAEin bisschen Sommer im Winter - vom It Girl zum Biohacker! Werde die beste Version deiner Selbst mit Ariane Sommer.Autorin, vegane Biohackerin und Unternehmerin Ariane Sommer erklärt uns in dieser Folge, wie man die beste Version seiner Selbst wird. Biohacking hört man immer wieder...aber was ist das eigentlich?! Sophie und Silke 2.0? Wird Silke jetzt auch zur Veganerin? Wie hat Ariane es damals als IT-Girl aus den Berliner Clubs auf die Couch zu Harald Schmidt geschafft? Sie war auf den Titelseiten diverser Magazine und hat unter anderem für Playboy, InStyle, Gala, Bild und die Welt geschrieben. Mittlerweile hat sie mehrere Bücher veröffentlicht, lebt mit ihrem Mann in Beverly Hills und optimiert mit Hilfe von Bi...
2020-10-2453 minHistory Storytime - For KidsNapoleon and the Battle of WaterlooOn the anniversary of the Battle of Waterloo in 1815, Sophie (aged 7) and Ellie (aged 5) explore the famous battle which ended Napoleon’s rule.
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We start with the French revolution and how that led to the Napoleonic Empire. We then learn how a disastrous march on Moscow saw Napoleon’s army destroyed by the Russian winter. Chased across Europe, Napoleon is forced to abdicate and the old Bourbon rulers return. Just a few month later Napoleon makes a daring escape in what became known as the Hundred Days. We follow his small army as his conf...
2020-06-1509 min
A Life Less Ordinary with Sophie Elwes#6 Alana Nichols - Making history at the Paralympic Games, coping with grief and the spiritual element of surfingAlana Nichols is a five-time Paralympian and six-time medalist who has competed in three different sports - wheelchair basketball, alpine skiing and para-canoeing. She is the first US female Paralympian to win gold medals in both summer and winter games. Coming from a para-ski racing background, Alana is one of Sophie’s biggest role-models and a total inspiration for her. She is president of the Women’s Sports Association which advocates for equality for women in sport. Having finished Paralympic sport Alana has found the stoke in adaptive surfing, again, with incredible success. Sophie and Alana talk about being a mu...
2020-06-1543 minHistory Storytime - For KidsAmerican History: Jamestown, Pocahontas and the colonisation of AmericaWe tell the story of the founding of Jamestown settlement in 1607 and how Pocahontas helped it survive so it eventually grew into the United States of America. And we tell where the Disney film Pocahontas got it wrong and got it right.
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Sophie (aged 7) and Ellie (aged 4) put ourselves in the shoes of the Powhatan Indians. We feel the excitement of the colonists as they build the Jamestown settlement. This is the anniversary week of the founding of the Jamestown settlement so it is a great time to listen to this podcast.
English sa...
2020-05-1009 min
MoonwiseMAGIC BRIDGE MOON: Lunar Forecast with Susan Lipshutz (December 21, 2019 - January 24, 2020)A lunar forecast for December 21, 2019 - January 24, 2020 by Susan Lipshutz featuring tips and practices for Winter Solstice and the New Year.
“Be mindful of your inner world.” - Susan Lipshutz
This moon cycle, it’s time to bridge into a new decade with Winter Solstice and a New Moon Solar Eclipse on December 25th. We have the opportunity to reset our bones and seed our dreams for 2020.
In this episode of #moonwisepodcast, Susan shares insights about Capricorn as we enter winter eclipse season and the new year. She encourages us to take time for self care, to breathe and feel the se...
2019-12-2157 min
Obsessed with Sophie BuddleEpisode 37: Tinder with Sarah and SamIn this week’s episode, Sophie is joined by Sarah and Sam to discuss their experiences with Tinder, their take on relationships, and, of course, their obsessions. Episode Highlights: Tinder tales Relationship analyses Sarah’s obsession with the teachings of Esther Perel and Susan Winter Anxious and avoidant attachment styles Sam‘s obsession with Mukbangs Quotes: “Everyone’s poly!” “I have bios that sound like they’re coming from men.” “I have Daddy issues, but I also have Mommy issues, so balance it out.” ...
2019-12-111h 00
MoonwiseRENEW: Dorothée Sophie Royal on Reclaiming Winter Magic (Ep. 29)In this episode of #moonwisepodcast, Dorothée Sophie Royal shares resources for bringing intention and earth-honoring ritual into the holiday season.
The show is divided into three short chapters. She shares a holiday planning guide, thoughts on reclaiming the Christmas tree as spiritual practice and the ancient and little-heard story of Mother Christmas. She says, “I hope that this discussion is useful for examining inherited traditions and habits as well as helping us all remember that we have the choice to create more meaningful seasonal rituals for ourselves.
2019-12-1115 min
Jacky Winter Gives You The Business101 - Producing Magazines with Sophie KalagasThis week, it’s all about Producing Magazines, and I’m thrilled that we’re joined by the absolutely fabulous Sophie Kalagas.Sophie is the Editor of Frankie Magazine – an international, bi-monthly publication based right here in Melbourne that celebrates, inspires and empowers a community of creatively inclined, curious and kind-hearted readers. It covers all sorts of topics across design, art, photography, fashion, travel, music, craft, interiors and real-life stories, and Sophie is responsible for bringing it all together. For Editors, it seems there’s actually a lot of production involved, artfully managing teams of writers, photographers, designers...
2019-11-2938 min
Practical PositivityEpisode 40: Practicing self-care and self-kindnessIn this episode I’m talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I’m also sharing some of my best tips to get you started. CONTACT SOPHIE: Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com
2019-09-3017 min
MoonwiseSTAR MAP MOON: Lunar Forecast with Susan Lipshutz (December 7 - January 5)A lunar forecast for December 7 - January 5, 2018 by Susan Lipshutz featuring tips and practices for working with the energies of the month.
“A lot moves deep within what appears to be still.” - Susan Lipshutz
This moon cycle it's time for pragmatic optimism as we enter the darkness of winter. We have the opportunity to return to our inner knowing and cultivate the light within.
In this episode of #moonwisepodcast, Susan Lipshutz talks about this uplifting time when we turn our gaze skyward. She reminds us to look beyond the everyday and gain inspiration from the bigger picture. We have the c...
2018-12-0846 min
MOOD SWINGS: A 365ABERDEEN PODCASTw/ SOPHIE WINTERHere it is! Episode 49 of MOOD SWINGS and this week we have our very own podcast recorded via Skype. This brought with it a few technical issues but I think I have ironed them out for the most part! Anyway, I was delighted to talk to Sophie Winter, all the way from her boat in London, who bring her show Don't Panic: It's Challenge Anneka! to the Lemon Tree on 19th May! The show deals with Anneka's own experiences with anxiety and explores them through referencing classic TV show 'Challenge Anneka'. Me and Sophie talked about her boat, anxiety...
2018-05-0800 min
My Open KitchenMy Open Kitchen , Series 3 Episode 4This podcast is our celebration of how us country creatives, farmers and producers can create communities and advocate through the magic of social media and this episode we are chatting with Fiona Walmsley of Buena Vista farm (pictured below) on the NSW south coast (pictured above), plus we share our top five favourite tips, tricks and people and catching up after a few months break. Skye’s Top 5’s Now of course the My Open Kitchen e-course and podcast is the best social media advice getting around but ……… But you should also listen to new podcast by Jes...
2018-03-0100 min
Not By AccidentEp 25: FarvelIt’s Spring, 2015. Half your life ago. My six years teaching at the European Film College begin the limp to an anti-climactic end. I try to stay focused. But my main focus is you. The upheaval I’m causing. The reasons for doing it. You’re two and a half. I’m taking you home to our family, our culture, but I’m taking you away from the life, the home, the language, the community that make up your world.Once work wraps up we have some quiet weeks left to pack up our lives. I take you to Tri...
2017-11-2400 min
Not By AccidentEp 25: FarvelIt’s Spring, 2015. Half your life ago. My six years teaching at the European Film College begin the limp to an anti-climactic end. I try to stay focused. But my main focus is you. The upheaval I’m causing. The reasons for doing it. You’re two and a half. I’m taking you home to our family, our culture, but I’m taking you away from the life, the home, the language, the community that make up your world.Once work wraps up we have some quiet weeks left to pack up our lives. I take you to Trine’s...
2017-11-2425 min
Australian Birth Stories18 | Cruz & Winter Rose Public Hospital Midwifery Care In this week’s episode, Alice Bingham discusses the births of her son Cruse and daughter Winter Rose. Alice is a registered nurse. After struggling to conceive for 9 months Alice was over joyed when she became pregnant. Alice’s labour with Cruse began with her waters going and then an unexplained bleed which was very traumatic. As contractions hadn’t started and her water’s had gone, Alice was induced to progress the labour. Alice had an epidural and pushed for 30 minutes and had her healthy baby boy. On day three Cruse was admitted back into the hospital to have 24h...
2017-09-1152 min