Shows
With the ChiefsEP 104 — Recapping 2024, Planning for 2025 & The Chiefs 'Best Of' Awards with Guest Sota MaeharaIn this episode, we caught up with local legend of the chiefs podcast, Sota Maehara. We recapped the highlights of 2024 and discussed our goals for 2025. We also shared our picks for the year's ‘best of’ in the running community across several categories, including top training structure, race IQ, mental grit, shoe rotation, endurance ability, and more. Thanks everyone for listening in 2024 and see you in 2025.
Sponsors:
Espresso Displays: Creator of the world’s thinnest portable monitor. Espressos co-founder Scott is a close friend of the show. If you are interested in checking them o...2024-12-241h 40
With the ChiefsEP 98 - Sota Maehara - Bondi To Manly, and Capturing Sydney Through YouTube and PhotographyIn this episode we caught up with Chiefs Local Legend Sota Maehara, making his 4th appearance on the show. We talked about his recent Bondi To Manly Time Trial (78km course) where he ran 6 hours and 34 minutes; touching on taper week, and the recent training that led up to the run. We also discussed how he has been going with YouTube and Photography.
Check him out in the following places
https://www.youtube.com/@SotaMaehara
https://www.instagram.com/kinematographysota/
Sponsors:
AS Health...2024-08-011h 42
Wave Running PodcastDom Bullock - 2nd Place at Bondi to Manly 80km Ultra!Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Today we are joined by my good friend Dom Bullock who recently just came 2nd place at the Bondi to Manly Ultra! Having run the first 40k's with him (before getting dropped), it was great unpacking/recapping the event and hearing how he went on in the second half to finish strong! He is a very well respect runner in the the Sydney community and it's been an honour to have...2023-10-301h 03
With the ChiefsEP 68 - Sota Maehara - Dom Returns, Bricks Backyard Ultra, Bondi To Manly PreviewCheck out Sota here - www.YouTube.com/c/SotaMaehara2023-10-101h 19
Wave Running PodcastSophie Lane - Coaching Beginners, Injuries, Why we Run, Running with Others!Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Today we are joined by my good friend Sophie Lane to chat all things running and more! For the few of you that don’t know, Sophie is the most friendly, accommodating and knowledgeable runner around! She is an Exercise Physiologist, Strength & Conditioning and Running coach, while also co-hosting a very successful running podcast on the side called the Stronger Stride which you should definitely go subscribe t...2023-09-111h 06
Wave Running PodcastJack Anstey - Underarmour Professional Runner & Representing Australia at World Indoor Champs 2022Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Jack Anstey - Professional Runner for Underarmour Dark Sky, Australian representative in the World Indoor Championships 2022 and Illinois State alumni joins us today to talk about his extremely interesting story on the lead up to getting his professional contract, and also starting running at a later age of 16 (unlike other runners who start a lot younger).
We go through many awesome stories throughout his career so far, a bit o...2023-07-2258 min
Wave Running PodcastDaniel Baluyot - His ultramarathon story & dangers of tying your entire identity to runningWelcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Today we are joined by a trail ultramarathoner and a great friend of mine, Daniel! He is very experienced in the sport of running and has a very community oriented outlook! We touch on very important topics such as not tying too much of your identity to your race results and performance, and that the ultramarathon is a completely different sport. Daniel also recaps his recent UTA 100km experience (his f...2023-07-051h 02
Wave Running PodcastDrew Fryer & Jimbo Fitzgerald - What makes a good running coach? Launching the Eastern Suburbs ProjectWelcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
It was an absolute pleasure to have Drew Fryer and Jimbo Fitzgerald, two very accomplished running coaches to share their expertise and the importance of good communication and people skills to develop a good athlete-coach relationship. We also briefly touch on their vision with their new Eastern Suburbs ProjectIt was an awesome chat, so good that we ended up having a further 40 minute chat off camera a...2023-06-271h 21
Wave Running Podcast5 Factors to Consider when on a RUNCATION! - Sota Maehara & Walter BoehmeWelcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
In this episode, Sota Maehara and Walter Boehme talk about 5 factors to consider when going travelling as a distance runner. We wanted to talk about this as we are currently on a trip in Thailand where we both raced the Laguna Phuket 10k and Half Marathon where we both placed in both races! It was awesome recording a podcast in person for the first time as there was no i...2023-06-161h 07
Wave Running PodcastCaitlin McQuilkin-Bell - New Zealand born Queenslander who competed in the NCAA, now coaching 40 athletes!Welcome to the seventh episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
It was a pleasure speaking to Caitlin today about how she started running, complications with being an NZ born athlete competing in Australia, her NCAA experience, injuries and health setbacks and her coaching business she has established since finishing her time at Florida in the US Collegiate system. She now coaches 40 junior athletes who have achieved some remarkable results in the past few years. It is awesome to s...2023-05-2854 min
Wave Running PodcastLara Hamilton - Ahead of the World Mountain Running Champs 2023, Living in Colorado at High Altitude as an AussieWelcome to the sixth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Today, we are super lucky to be joined by Lara Hamilton, who grew up running in Sydney Australia, ran for Sydney Uni Athletics Club before making the move to Boise State University to get some NCAA Track and Cross Country experience. She is now living in Colorado, enjoying trail running and has been selected to represent Australia at the World Mountain Running Championships this year (2023) which will be h...2023-05-2437 min
Wave Running PodcastEd Goddard - Catch up chat with ASICS Sponsored 2:13 Professional Marathoner & His pursuit to make the 2024 OlympicsWelcome to the fifth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
It was awesome catching up with Ed Goddard today! He’s got an incredible running resume: ASICS sponsored, 62 minute half marathon, 2:13 full marathon, but most importantly, he’s a very respected and liked guy in the Sydney running community because he takes the time and effort to connect with his followers and is happy to be transparent with his training, and gives some great advice! In t...2023-05-1848 min
Wave Running PodcastZach Aspinall - The Boston Marathon Experience & Switching from Corporate to Running Specialty Shoe StoreWelcome to the fourth episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Pleasure to have a good friend of mine - Zach Aspinall on the podcast! Zach was a Pace Athletic customer but we clicked when we met, had a profound chat about his Bondi to Manly event and the gluteus medius tendinopathy that unfortunately resulted from it. He was looking to take a break from the corporate world and wanted to experience working at Pace Athletic...2023-05-1557 min
The Stronger Stride Podcast92. Sota MaeharaEp. 92: Sota Maehara
Sota Maehara is almost a household name amongst Sydney runners. Known not only for his lightning fast times across 5, 10 and ultra distances but also for his down to earth, kind and welcoming nature that he brings to the Sydney running community. Sota has gained popularity on YouTube sharing his running journey and training philosophy, inspiring the masses to dream big, train smart and have fun along the way. Sota doesn’t do things in halves.
Sota recently competed at the Wings For Life Charity Run raising funds for spinal cord research and flew through in a wh...2023-05-131h 25
Wave Running PodcastJames Constantine - Reflection on working at Athletics NSW & Looking forward to helping Sydney Marathon become a World MajorWelcome to the third episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
Was a great honour to have James Constantine come on the podcast at such a momentous time in his life, finishing off his 6.5 year tenure at Athletics NSW and moving onto a big team at Pont3 to help the Sydney Marathon become a World Major! It's been a pleasure knowing him and doing a bit of photography and videography work for him over the years...2023-05-1147 min
Wave Running PodcastJack Pittman - Winning Centennial Park Wings For Life Charity Run, The importance of community and consistent trainingWelcome to the second episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
In this episode we are joined by Jack Pittman who won the 2023 Centennial Park Wings For Life Charity Run. He is the UNSW Run Soc Marketing Director and loves running around Botanical gardens, Sydney Opera House, Harbour Bridge and Darling Harbour every Tuesday morning!2023-05-0833 min
Wave Running PodcastLuke Smith - Fast Progression of PB's, Shoulder nerve injury and Delta Running Project cultureWelcome to the first episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/
In this episode we are joined by Luke Smith, who had an amazing 2022, running a personal best in the 5k, 10k, half and full marathon. In this episode we touch on how he got into running and his rapid progression to fast times, but we also touch on his recent hiatus from running and a bit about his shoulder nerve damage which he hasn't talked...2023-05-0551 min
Wave Running PodcastIntroducing: Wave Running Podcast by Sota MaeharaWelcome to the Wave Running Podcast!
My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge.
You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank yo...2023-05-0201 min
With the ChiefsEP 46 - Running Sub 16 - Ft. Sota MaeharaOk, we are back again!! In this episode, we caught up with Sota, after he and i (Luke), both ran sub 15:50 at Rhodes parkrun. We reflected on the milestone, while venturing into many other topics, including our recent training.
Also, at the end of the episode, we ambushed TURBO, with a call out of the blue, to discuss the upcoming 5km track race, ‘PB CITY’. Head down to ES Marks on Thursday, December 15th. It’s bound to be a fast one. Side note….. don’t worry, if you don’t get a PB, Turbo will still give you a f...2022-12-091h 23
With the ChiefsEP 22 - A conversation with YouTube and running Legend, Sota MaeharaIn this episode we are lucky to be joined by Sota Maehara. Sota is a talented runner who recently broke the 33 minute barrier in the 10km at the Sydney10. Sota has a very popular youtube channel where he creates exciting community based running videos. We discussed topics such as: what its like to have an international upbringing, Youtube growth, running discipline, working at pace athletic and much more.2022-06-011h 12
The Passion EffectEp. 31: Running towards your Passions: Sota Maehara - Running/YouTuberOn Episode 31, I speak to distance runner and YouTuber, Sota Maehara.Sota was the Vice-President of the University of Sydney Run Club in both 2019 and 2020.Sota has a YouTube channel focused on running and he currently has over 3.8k subscribers.On this Episode Sota talks about: How you can find a community of people to help foster your passion Starting a YouTube channel His high school and university running journeyThe Passion Effect Podcast Instagram: @thepassioneffectpodcastSota’s YouTube channel: https://www.youtube.com/channel/UCoxkdP_f_KXNx_tZC-65bh...2021-05-2823 min