Shows
Courageous Leaders Changing The World PodcastHow to Make Transformation Work Fun & Bring More Joy Than Ever Before with Ber SchurmannGreat leadership and personal growth start with courage, authenticity, and a willingness to embrace change. Leading with Courage explores how humor can break negative relationship patterns, why tough conversations unlock deeper leadership insights, and how letting go of control fosters true freedom. Learn the secrets of self-facilitation for business success, discover how to create a coaching business with sustainable impact, and find the inner strength to lead through life’s toughest challenges. Join us for transformative conversations that empower you to lead with confidence, connection, and resilience.
ABOUT Ber Schurmann
Ber turned childhood trauma into a global mission to empower co...2025-03-111h 02
Enquiry with Nerida MillsEnquiry Podcast Episode 20: Reclaim your power through breath with Berenice SchurmannIt was such an absolute blast to interview @ berbreathwork and discuss all things Breath, business and cultivating ease and grace through the natural exploration of self. Have a listen today!As featured on Channel 10, Destination Happiness, Triple MMM, and various online and print mediaBreathwork Teacher Trainer | Speaker | Coach | NLP Master Practitioner | Hypnotherapist | Sound Healer L2 | Reiki L2 Therapist Ber turned childhood trauma into a global mission to empower coaches to heal their communities at scale. She works with established coaches and visionaries to use breath as a vehicle to scale down time, e...2025-01-1341 min
Berenice Tan: BreathworkPOWER Breathwork- 7 MinutesEmbark on a transformative journey in just 7 minutes with the Power Breathwork Practice.
Harness the incredible power of your breath to release stress, boost your energy, and connect with your inner strength.
This guided session offers a quick and effective way to find calm, focus, and renewed vitality. Breathe in, let go, and unlock your potential with this empowering breathwork experience
2023-10-1907 min
Your Unconditioned Inner Magic: Rewrite Your Story and Live Your DreamsInterview with Ber Tan, Founder of Soulside Breathwork Facilitator Training and KarmablyLove the episode? Please subscribe and leave a 5-star rating!
Go to Amazon to buy Your Unconditioned Inner Magic: Rewrite Your Story and Live Your Dreams
Find me on Social Media https://linktr.ee/kittyobrien
doTERRA: https://doterra.me/GizAhd
I was absolutely honoured to interview the lovely Ber Tan, Founder of Soulside Breathwork Facilitator Training and Karmably, for my Podcast. It was a fantastic conversation! I wanted to thank Ber for saving me on multiple occasions!
My wonderful son was shouting away in the background, and I kept thinking about how "unperfect" the episode sounded. He was trying to roll my office chair away from my desk, pulling on curtains, jumping on me, waving fluffy things in m...2023-06-1743 min
Berenice Tan: BreathworkThe Power Of Now- Relaxation Meditation (9 Minutes)"The Power of NOW" is a 9-minute meditation that guides you to embrace the present moment and tap into its transformative potential. Through breathing exercises and visualization, it cultivates mindfulness, letting go of the past and future worries. This practice fosters self-awareness, inner peace, and clarity, enabling you to connect with your true self. By embracing self-compassion and gratitude, it reduces stress and promotes personal growth. Experience the profound benefits of living in the present moment and unlock your limitless potential.2023-06-1309 min
Berenice Tan: BreathworkDown-regulate your Nervous System: Grounding & Relaxation- BREATHWORK- (9 Minutes)
A Breathing track to down-regulate your nervous system.
2023-05-0408 min
Berenice Tan: BreathworkWorthy & United Podcast Conversation with the incredible Jessica VieraRecently I had the honor of sitting down with Jessica Viera for her Worthy & United podcast.
I speak into how I turned my childhood trauma into a global mission to empower coaches to heal their communities at scale. Working with established coaches and visionaries to use breath as a vehicle to scale down time, energy and effort while levelling up authentic expression and amplifying impact!
Take a listen to our incredible conversation.
2022-11-2438 min
Berenice Tan: BreathworkMONEY Breathwork (10 Minutes) - Harness the ancient wisdom of MONEYA swift, powerful, circular breathwork to amplify abundance and pleasure into your life! Create an attractor field of abundance that draws wealth and joy to you and everyone you love! Please note: This practice is not recommended if you have health conditions or may be pregnant.
*Please be advised do not practise breathwork in bodies of water.
Ensure you have read safety instructions before progressing with breathwork and are aware of contraindications associated with Breathwork. 2022-11-2210 min
Evolve Yourself#7 POTENT BreathWork Journey 🔥Welcome to this Potent Breathwork Session
Please read the next section VERY thoroughly.
Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.
If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds.
Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all ti...2022-11-2026 min
Berenice Tan: BreathworkRelease Fear & Return Home - BREATHWORK- (17 Minutes)Join me for this gentle, 17 minute breathwork to release fear and return home. 2022-10-2517 min
Worthy & UnitedHealing Trauma Through Breathwork with Berenice TanWelcome to season 'The Return' - this podcast channel is formally known as The Rising Woman Empowerment hosted by Jessica Viera. The Viera sisters are rebranded, recalibrated, and have RETURNED. JOIN the 'BORN WORTHY' Event here:https://worthyandunited.com.au/upcoming-events See more about WORTHY & UNITED: https://worthyandunited.com.au In today's episode, we have Berenice Tan, a phenomenal Breathwork Teacher Trainer, Speaker, Coach, NLP Master Practitioner, Hypnotherapist, Sound Healer L2, and Reiki L2 Therapist. Ber turned childhood trauma into a global mission to emp...2022-10-2538 min
Berenice Tan: BreathworkChill & Return Home (8 Minutes)Here we recalibrate your everyday breathing to optimise your circulation and ease the load on your nervous system. For more information on creating Easeful Breathing, check out this free PDF: https://mailchi.mp/berenicetan.com/16ycr01hpi2022-10-2108 min
The Art Of Quantum HealingBreathwork: What’s it all about and why is it so powerful?I loved recording this with my sister and Breathwork teacher Berenice.
Join us for an uplifting conversation with lots of laughter as we delve into how and why breathwork is so powerful for healing and transformation.
Ber turned childhood trauma into a global mission to empower coaches to heal their communities at scale. She works with established coaches and visionaries to use breath as a vehicle to scale down time, energy and effort, while levelling up their authentic expression and amplifying their impact!
Over 12 months, she built a national phenomenon, Karmably and founded S...2022-09-1247 min
Berenice Tan: Breathwork5 MINUTE FOCUS for EntrepreneursA quick, simple 5 minute practice to support your WILD FUTURE.
It's not that you "can't" create time and space. It's that you LOVE what you do so much, you don't want to slow down.
So here's a five minute FOCUS Breathwork.
So you can stay in your zone of Genius ALL DAY.2022-07-2806 min
Berenice Tan: BreathworkRelease Fear and Return Home Breathwork - 17 MinutesRelease Fear and Return Home Breathwork - 17 Minutes 2022-04-1417 minBerenice Tan: BreathworkTHRIVE Circular Breathwork- 10 MinutesTHRIVE Circular Breathwork- 10 Minutes 2022-04-1409 minBerenice Tan: Breathwork5 Minute Circular Breathwork - Creativity, Clarity, Energy- Problem SolvingCreativity, Clarity, Energy- Problem Solving2022-04-1405 min
Berenice Tan: BreathworkENERGISE & CLEANSE Morning Breathwork! (6 Minutes)Start the day with this INCREDIBLY energising morning practice! Circular breathing through the mouth ONLY with no pause at the top or bottom. This unique breathwork stimulates the sympathetic nervous system and purges old, stale beliefs and coping mechanisms from your life & IMMEDIATELY frees up trapped, raw and powerful energy for you to leverage throughout your day!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB2022-04-1406 min
Berenice Tan: BreathworkBeginner's Stillness Meditation (7 Minutes)I've distilled ancient principles into a short, 7 minute meditation to uplift your energy and revitalise your mind! Use this practice everyday to gain more clarity, focus and fulfilment of your goals and highest purpose!2022-04-1307 min
Berenice Tan: BreathworkHealing the Past (Meditation)Forgiving myself was one of the bravest things I ever did. Freedom from the past begins with the belief that it is possible. Relax into this practice and let your pain undo itself :) Use the power of your breath to transcend your old, worn out ways of being... And truly, deeply, let go of the grief locking your pain in place. There is a cocoon of love waiting within you... it is your true Self, and it is more beautiful than you could ever imagine x2022-04-1320 minBerenice Tan: BreathworkVibrational Voice - Tool 2: Tonality- 5 MinutesVibrational Voice - Tonality- 5 Minutes2022-04-1204 minBerenice Tan: BreathworkVibrational Voice - Tool 1: The Power of the Pause- 5 MinutesVibrational Voice - The Power of the Pause- 5 Minutes2022-04-1205 minBerenice Tan: BreathworkVibrational Voice - Tool 3: Texture- 4 MinutesVibrational Voice - Texture- 4 Minutes 2022-04-1204 minBerenice Tan: BreathworkVibrational Voice - Tool 5: Repetition - 5 MinutesVibrational Voice - Repetition Tool 5- 5 Minutes 2022-04-1205 minBerenice Tan: BreathworkVibrational Voice- Tool 4: Filler Sounds- 1 MinuteVibrational Voice- Filler Sounds- Tool 4- 1 Minute2022-04-1201 minBerenice Tan: BreathworkFreedom Belly Breathwork (8 Minutes)A beautiful, gentle practice to ground you back into the Now - to ACTIVATE your soul-wisdom on a deeper level, as you go about your day.2022-04-1208 minBerenice Tan: BreathworkAnapana- Week 1 - Perspective- 7 MinutesAnapana- Week - Perspective- 7 Minutes2022-04-1207 min
Berenice Tan: BreathworkPURPOSE & POWER Breathwork (10 Minutes)Gear up for the day with a powerful breathwork practice! You'll leave feeling lighter, refreshed and more focussed on your vision than ever before!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB2022-04-1210 min
Berenice Tan: BreathworkConversation with Nat Quirk on Breathwork, Business and Big Moves!What does it look like to create business from a modality like breathwork? Nat Quirk and I chat all things breathwork, business & big moves to create and sustain business from a spiritual modality serving a community which is not only spiritual but into some of the biggest organisations in mainstream business.
We dive into flexibility on business, why we must graduate from hustle to a place of ease and flow.
I share my journey, how I created my business and what is next for me!2021-11-231h 04
In ConversationJAM SESSIONS with Ber Ber on Breathwork, Business and Big Moves!Ber's story is one of sorrow, healing and POWER. Over the course of six years, Her transformed childhood trauma into a life of purpose and impact beyond her wildest dreams!Learning from 40 meditation and breathwork experts worldwide, she has been featured on Sunrise, Channel 7 News, Destination Happiness, Triple M, and various national newspapers, magazines and online media including Time Out, Concrete Playground, Urban Jungle, and MORE."My unquenchable thirst for creating a conscious, empowered world through meditation and breathwork has led me to work with global tech companies like CSG, Hewlett Packard, and some of New York’s most successful CE...2021-10-291h 09
Berenice Tan: BreathworkGlowing to Transform (Candle-Gazing Meditation)Lose yourself to this Candle-Gazing Meditation that creates gentle healing to melt away the chaos of the day. Notice how everything is always changing... and notice how WHO you were when you started meditating, is completely different to the person who opens their eyes. 2021-10-1111 min
Berenice Tan: BreathworkCrystal Clarity (Breath of Fire)A powerful practice to clear unwanted, intrusive thoughts. Inhale passively through the nose, and exhale through the nose short and sharp, while drawing your belly in. Perform the breaths in quick succession and let your mind become crystal clear on the life you truly desire!
Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB 2021-09-0710 min
Berenice Tan: BreathworkAstral Healing Breathwork (Online Class Replay)This is a sacred, intermediate journey into your deepest self. Please only complete this after you've read through our PDF for safe self-facilitation of this breathwork. If you've never completed a Shamanic, Holotropic, Rebirthing, Wim Hof etc. technique before, please practice the above techniques first, to ensure you have the foundations to integrate this beautiful, off-world experience.
Instructions for Pre and Post Breathwork Journeys:
https://drive.google.com/file/d/1Y8WJhnvACAaz0Otu7qc_nhkhB_OWEDGF/view?usp=sharing
[Please be advised. This practice is not recommended for those with th...2021-07-1347 min