Shows
Game of FoodSkip Maintenance Phase to Ensure you LOSE Your ResultsDo you know how to maintain your results after hitting your goal? I've detailed HOW to do this before but I think I should overcome the mindset and misbeliefs people have about maintaining their results...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-12-0113 minGame of FoodWho Helped You Get Here!? (thanksgiving edition)A timely episode diving into what and who I'm thankful for.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-2314 minGame of FoodDo You Face Failure or Run?Have you identified your weaknesses? Do you fail for the same reason over and over again? Will you face failure or fun from it? All of this and more in this episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-2111 minGame of Food7 Ways To Avoid Holiday Weight GainAn episode that will help you have all the fun this holiday season without the weight gain!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-1411 minGame of FoodOld You and Young You... To Help Make Decisions🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-0809 minGame of FoodEat Like A CarnivoreWhat should humans be eating? Is meat good or bad? Is fruit bad? Should we be eating more vegetables? It seems like no one can agree!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-0412 minGame of FoodDoes Gluten HURT You?Details on Gluten you should probably know...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-0112 minGame of FoodChange Up Your Workouts to Last ForeverWhy we should change up our workouts. How to change up our workouts the right way. And the mistakes ppl make when changing things up!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-2612 minGame of FoodThe Stress Plateau :oA stressful life and a stressful health/fitness routine might not produce the best results.... Will you change for the better?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-2410 minGame of FoodAre you Internal or External Focused? Or Both!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-1613 minGame of FoodCan A Marshmallow Predict Success!?The marshmallow test explained in relatable life examples...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-0609 minGame of FoodHow To Build Your Butt & BicepsDo you want to fill your shirt sleeves with muscular arms? or do you want that big ole bubble butt to fill your jeans? Then this is the episode for you...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-0412 minGame of FoodMy THANK YOU to the Health & Wellness IndustryThe health industry and I have been through thick and think together... and I wouldn't change anything about it. Listen to today's episode to find out a surprising way my own workout and nutrition program benefits me.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-2912 minGame of FoodCalling Out The Bad Info on Social MediaNot everyone should be giving advice...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-2713 minGame of Food13 Characteristics of a Good CoachDo you know how to identify a good health/fitness coach? 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-2218 minGame of FoodStop Being Confused!The answers you're tirelessly seeking are sometimes right in front of your face!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-2011 minGame of FoodExactly How I Maintain My ResultsAn in-depth look at my personal maintenance phase.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-1516 minGame of Food"I Don't Want To Do It"Avoiding necessary work to reach a goal can be done in various ways... i cover 9 of them in today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-1314 minGame of FoodMy Take On Food BingesDo you ever get that feeling like you can't stop eating!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-0915 minGame of FoodThe Silent Killer...... High Blood PressureHere is something that could literally help Lower Your Blood Pressure...First, I think it's important to define high blood pressure.Here is the American Heart Assoc definition - **High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.**🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-0614 minGame of Food13 Things I Would Tell The 19-Year old Me... (Health Version)I don't have regrets but there are some things that I've learned that would've made my health and wellness plan A LOT easier and my results A LOT better! I want to hand off those lessons to you in today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-0117 minGame of FoodThe Most Important Reputation... The Reputation You Have with YourselfWhat is your reputation… with yourself? And how can you hold a stronger reputation? And I’m gonna tell some stories to help land the point!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-2318 minGame of FoodTactics: How To Fast From DopamineHave you ever heard of a dopamine fast? It is an extremely eye-opening thing to try to figure out what you are addicted to and what eats up your time!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-1920 minGame of FoodDraw a Line in the Sand!is enough, ENOUGH yet? How long will you stay at this point? What benefits are there to drawing a line in the sand or setting a date!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-1510 minGame of FoodPhentermine, Gastric, Lipo, CryoWhat are the different medical procedures and meds for weight loss? which ones should you stay away from?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-1115 minGame of FoodS7 Wellness Success & Advice: Liz TimmermanLet's hear from someone who has been crushing their goals and making health a true lifestyle!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-0820 minGame of FoodFrom Hating Workouts to Loving ThemToday I share my journey of how I had to overcome some bad decisions and various life events to develop and hold onto a workout habit. **Your story may end up being a similar one!**🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-0415 minGame of FoodTactics: Recover Better Than ANYONEDo you prioritize recovery from workouts or even life!? Are you measuring your recovery? Well, you should be because it's a part of any successful health and fitness transformation!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-0216 minGame of FoodDoes Your Childhood Affect Your Health!?Growing up I had some great advice and also some TERRIBLE advice on how I should be eating. Mapping out my story will hopefully give us a better direction on how to handle the topic of nutrition with our kids.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-2813 minGame of FoodTactics: Social Events & Good ResultsIt's no secret that bars, restaurants, birthday parties, and other events are hard nutritionally. But we still want results... and we still want to be social... so how can we do both? Well... Let's cover it in this episode!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-2618 minGame of FoodDo You HATE Being Human?!Do you enjoy being human? Or are you searching for your SPECIFIC diagnosis!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-2116 minGame of FoodWANT vs WILLIn today's episode, I talk about a story from a kid who didn't want to say 'WILL'. And then I share a story about the repercussions of saying 'WILL'.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-1913 minGame of FoodTactics: 6 Ways To Beat Your FrustrationsHave you ever been frustrated with your health goals? Have you ever been frustrated with your weigh-ins? Workout performance? Illness? Injury?How do we overcome them!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-1415 minGame of FoodI Know When Someone Will Struggle...I can quickly tell when someone might struggle to reach their health and fitness goals. I want to tell you what i see and how to overcome it!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-1120 minGame of FoodI HACKED Quitting... And This is What I FoundMy experience with people who wanted to quit on themselves...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-0521 minGame of FoodI Fell Off Track... :(Some details about falling off track in my nutrition plan recently...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-3016 minGame of FoodGroup Training vs Strength TrainingShould you do strength training or HIIT training? what are the differences? and which one matches your goal?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-2816 minGame of FoodWould I Ever Stop Working Out!? I might....We all have preferences, likes, dislikes, and so on. But do your preferences hold you back?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-1614 minGame of FoodThe 3 Phases I Use To OUTLAST Everyone!Fatloss, Maintenance, Bulk... what are they? and when should you use them!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-1416 minGame of FoodAnnoying Girl at a RestaurantThe wife and I went out to eat recently and we heard a fairly awful conversation at the table next to us...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-0915 minGame of FoodTactics: Staying Healthy on Vacation... But HOW!?How do you stay on track while on vacation? What happens to people when they get back home... is it easy to stay on track or is it hard? And more tips and stuff!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-0719 minGame of FoodExpectations That CAUSE Weight GainWhat expectations do you have when you start on a path to improve your health or body? Are you too hard on yourself? Or are you too easy on yourself? What should we expect!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-0314 minGame of FoodTactics: Selecting the RIGHT Gym or Workout Programare your workouts in-line with your goal? Do you need to upgrade your gym membership to a coaching program? Is your program producing results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-3116 minGame of FoodGladiator Assault Challenge ExperienceI completed a goal recently and I wanted to share my experience with you.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-2614 minGame of FoodYour Obstacles vs. Others' ObstaclesWhen life hands you an unfortunate situation... who shows up? These obstacles are creating a story... which story do you want to tell?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-2315 minGame of FoodStubborn To The Point Of Self SabotageCan you be too stubborn to achieve results? Some of you are! Find out if that's you or not...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-1714 minGame of FoodThe Skills That CHANGE Your BodyI don't know who you are. I don't know what your goal is. If you are looking for magic shortcuts, I can tell you I don't them. But what I do have are a very particular set of skills... skills I have acquired over a very long career of helping people transform their bodies and health. Skills that make me a nightmare for body fat. And I want to give these skills to YOU in this episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube...
2022-05-1218 minGame of FoodTactics: Meal Timing... What Time Should You Eat?What is Meal Timing? What is the best time of day to eat? What is the worst time of day to eat? All of this is detailed inside of today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-1014 minGame of Food7 Ways To Never Get Muscle ToneWill you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-0614 minGame of FoodComplicated and Confused... On PurposeThe choice is yours... you can claim it's simple or complicated. But the results are far better with those that claim it's a simple concept! Choose wisely...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-0314 minGame of FoodTactics: Overcoming ChangeIf you don't want to be in the exact same spot as you are today, you will need to change! But how do we handle change?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-2817 minGame of Food7 Ways People Screw Up DietsSometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-2613 minGame of Food25 Ways To Stay Fat25 Proven ways to stay fat, or unhealthy, or lose your hard-earned results!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-2418 minGame of FoodSearching For The Answer With No Intention of FindingSearching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-1913 minGame of FoodYour Effort Behind Muscle BuildingYou need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-1514 minGame of FoodTactics: Stomping Your Cravings... Like a BOSSTalking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-1212 minGame of FoodAll Diets Have ProblemsToday I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-0711 minGame of FoodCombining the Worlds of God and Your Health... With Kyle BartholicI had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic. I wanted to get his advice on pursuing health goals and following God!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-0534 minGame of FoodBalance Those Hormones!I DO NOT IN ANY WAY CLAIM THAT I AM AN EXPERT IN THE FIELD OF HUMAN HORMONES!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-3012 minGame of FoodYou Hit Your Goal... Now what!?Do you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-2315 minGame of FoodTactics: Bedtime Routine of a Championwant to wake up earlier and get more done!? Want to feel more in control of your day and decisions?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-1113 minGame of FoodThe Worst Client Ever... She Wasn't ReadyAre you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-0915 minGame of FoodThe Stuff I Avoid... And Maybe You Should TooWe are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-0315 minGame of FoodWhat Did You Say to Start the New Year!?Are you still showing up for YOU!? Will this still be your best year yet!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-0106 minGame of FoodCalories on the Weekends STILL Count...Are weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-2511 minGame of FoodTactics: A Few Reasons On Why We QuitStarting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-2208 minGame of FoodThe Harsh Reality That Occurs Almost Every MonthSometimes our emotions keep us from seeing our health logically. We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-1713 minGame of FoodTactics: The NEW Way To See CarbsTrouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-1514 minGame of FoodS7 Wellness Success & Advice: Courtney BlennerLet's hear from someone one else about how to make progress without giving up career, family, and social life!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-1022 minGame of FoodTactics: 5 MUST DOs to Build Any Body PartGirls want legs and a butt... Guys want strong arms and shoulders... how tho?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-0811 minGame of FoodWhy Does It ALWAYS Happen to You!?We have to play the hand we're dealt or we can't play at all...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-0310 minGame of FoodTactics: 6 Ways To Help Kids Eat BetterDo you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-0114 minGame of FoodGetting Comfortable Before You Reach Your GoalWhat can happen as you start to make some good progress...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-2812 minGame of FoodTactics: Are Carbs bad?!Do carbs and sugars make you gain weight? Can we eat carbs or should we avoid them?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-2510 minGame of FoodClients Try To Do It There WayHow to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-2011 minGame of FoodTactics: Put Protein In Your MouthAre you getting enough protein? What protein sources should you be eating?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-1812 minGame of FoodThe Pain You NEED!Are you missing pain from your life? Is pain only hurt us or help us?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-1313 minGame of FoodTactics: Should You Fast From Food?!Is it recommended to follow a program that requires fasting from food?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-1114 minGame of FoodMy Personal New Years Resolution for 2022Are you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-0416 minGame of FoodMy Year In Review: 2021The ups and downs, the failures, the wins, and the important lessons from 2021.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-2922 minGame of FoodFood Pushers and Diet ShamersDo you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-2313 minGame of FoodThe Brownie DecisionA story about a brownie and the decision made by two different people.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-2110 minGame of FoodHealthy Human Challenge: Bringing Back the REAL YouIn my several years of working on nutrition and fitness with people I've noticed mental toughness is the number one factor determining whether a person can FOLLOW THROUGH or not. In today's episode, I invite you to work on your mental toughness and health... BOTH! But are you even tough enough to first accept the challenge?!spencerschallenge.com🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-1620 minGame of FoodWhy Aren't You Doing It!?why do you set goals and not follow through?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-0709 minGame of FoodMen vs WomenAre there any differences between men and women when it comes to getting results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-3015 minGame of FoodTHAT Guy at My GymSo there's this guy at my gym...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-2312 minGame of FoodI Need To Be EntertainedThe grass is always greener... right!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-1912 minGame of FoodDon't Eat This!It's easy to find what not to eat! But what can we eat?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-1712 minGame of FoodPut Your Focus On The Right ThingsDo you have control of your time, resources, and focus!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-1511 minGame of FoodBecoming A Before And After PicLet's map out the journey required to become a Before & After picture... completing the Body Transformation that almost everyone wants...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-0915 minGame of FoodNegotiating Your Results AwayAre you negotiating every single day on how you are going to perform?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-0408 minGame of FoodPerfectionist JailWhich personality type are you? I go over 3 of them in today's episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-0214 minGame of FoodSofties RantA strong message to the dabblers, those of you who are in & out.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-2810 minGame of FoodMake More MistakesYou need to make more mistakes. Let me tell you why in today's episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-2612 minGame of FoodWhat I'm Passing On To You From Tony RobbinsTony Robbins had some good insight, at a recent event I attended, that I think all people working on their health should listen to!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-2016 minGame of FoodResults For The Social ButterfliesCan someone who prioritizes being social get good results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-2010 minGame of FoodDon't Set 'Smart' GoalsThe way you set goals in health and fitness needs to change immediately.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-1411 minGame of FoodFitness and Nutrition is BoringIt's the Boring Work required to achieve the exciting result. right!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-1311 minGame of FoodExcuses Are Like...Sometimes its important for coaches to fit a fitness program into your current life. BUT sometimes its important for YOU to force it!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-1211 minGame of FoodEPISODE ONEWelcome to the GAME of FOOD Podcast!This is episode one we can only get better from here.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-0806 min