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Spencer Frederick
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Game of Food
Skip Maintenance Phase to Ensure you LOSE Your Results
Do you know how to maintain your results after hitting your goal? I've detailed HOW to do this before but I think I should overcome the mindset and misbeliefs people have about maintaining their results...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-12-01
13 min
Game of Food
Who Helped You Get Here!? (thanksgiving edition)
A timely episode diving into what and who I'm thankful for.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-23
14 min
Game of Food
Do You Face Failure or Run?
Have you identified your weaknesses? Do you fail for the same reason over and over again? Will you face failure or fun from it? All of this and more in this episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-21
11 min
Game of Food
7 Ways To Avoid Holiday Weight Gain
An episode that will help you have all the fun this holiday season without the weight gain!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-14
11 min
Game of Food
Old You and Young You... To Help Make Decisions
🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-08
09 min
Game of Food
Eat Like A Carnivore
What should humans be eating? Is meat good or bad? Is fruit bad? Should we be eating more vegetables? It seems like no one can agree!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-04
12 min
Game of Food
Does Gluten HURT You?
Details on Gluten you should probably know...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-11-01
12 min
Game of Food
Change Up Your Workouts to Last Forever
Why we should change up our workouts. How to change up our workouts the right way. And the mistakes ppl make when changing things up!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-26
12 min
Game of Food
The Stress Plateau :o
A stressful life and a stressful health/fitness routine might not produce the best results.... Will you change for the better?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-24
10 min
Game of Food
Are you Internal or External Focused? Or Both!?
🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-16
13 min
Game of Food
Can A Marshmallow Predict Success!?
The marshmallow test explained in relatable life examples...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-06
09 min
Game of Food
How To Build Your Butt & Biceps
Do you want to fill your shirt sleeves with muscular arms? or do you want that big ole bubble butt to fill your jeans? Then this is the episode for you...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-10-04
12 min
Game of Food
My THANK YOU to the Health & Wellness Industry
The health industry and I have been through thick and think together... and I wouldn't change anything about it. Listen to today's episode to find out a surprising way my own workout and nutrition program benefits me.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-29
12 min
Game of Food
Calling Out The Bad Info on Social Media
Not everyone should be giving advice...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-27
13 min
Game of Food
13 Characteristics of a Good Coach
Do you know how to identify a good health/fitness coach? 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-22
18 min
Game of Food
Stop Being Confused!
The answers you're tirelessly seeking are sometimes right in front of your face!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-20
11 min
Game of Food
Exactly How I Maintain My Results
An in-depth look at my personal maintenance phase.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-15
16 min
Game of Food
"I Don't Want To Do It"
Avoiding necessary work to reach a goal can be done in various ways... i cover 9 of them in today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-13
14 min
Game of Food
My Take On Food Binges
Do you ever get that feeling like you can't stop eating!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-09
15 min
Game of Food
The Silent Killer...... High Blood Pressure
Here is something that could literally help Lower Your Blood Pressure...First, I think it's important to define high blood pressure.Here is the American Heart Assoc definition - **High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.**🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-06
14 min
Game of Food
13 Things I Would Tell The 19-Year old Me... (Health Version)
I don't have regrets but there are some things that I've learned that would've made my health and wellness plan A LOT easier and my results A LOT better! I want to hand off those lessons to you in today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-09-01
17 min
Game of Food
The Most Important Reputation... The Reputation You Have with Yourself
What is your reputation… with yourself? And how can you hold a stronger reputation? And I’m gonna tell some stories to help land the point!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-23
18 min
Game of Food
Tactics: How To Fast From Dopamine
Have you ever heard of a dopamine fast? It is an extremely eye-opening thing to try to figure out what you are addicted to and what eats up your time!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-19
20 min
Game of Food
Draw a Line in the Sand!
is enough, ENOUGH yet? How long will you stay at this point? What benefits are there to drawing a line in the sand or setting a date!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-15
10 min
Game of Food
Phentermine, Gastric, Lipo, Cryo
What are the different medical procedures and meds for weight loss? which ones should you stay away from?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-11
15 min
Game of Food
S7 Wellness Success & Advice: Liz Timmerman
Let's hear from someone who has been crushing their goals and making health a true lifestyle!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-08
20 min
Game of Food
From Hating Workouts to Loving Them
Today I share my journey of how I had to overcome some bad decisions and various life events to develop and hold onto a workout habit. **Your story may end up being a similar one!**🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-04
15 min
Game of Food
Tactics: Recover Better Than ANYONE
Do you prioritize recovery from workouts or even life!? Are you measuring your recovery? Well, you should be because it's a part of any successful health and fitness transformation!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-08-02
16 min
Game of Food
Does Your Childhood Affect Your Health!?
Growing up I had some great advice and also some TERRIBLE advice on how I should be eating. Mapping out my story will hopefully give us a better direction on how to handle the topic of nutrition with our kids.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-28
13 min
Game of Food
Tactics: Social Events & Good Results
It's no secret that bars, restaurants, birthday parties, and other events are hard nutritionally. But we still want results... and we still want to be social... so how can we do both? Well... Let's cover it in this episode!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-26
18 min
Game of Food
Do You HATE Being Human?!
Do you enjoy being human? Or are you searching for your SPECIFIC diagnosis!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-21
16 min
Game of Food
WANT vs WILL
In today's episode, I talk about a story from a kid who didn't want to say 'WILL'. And then I share a story about the repercussions of saying 'WILL'.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-19
13 min
Game of Food
Tactics: 6 Ways To Beat Your Frustrations
Have you ever been frustrated with your health goals? Have you ever been frustrated with your weigh-ins? Workout performance? Illness? Injury?How do we overcome them!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-14
15 min
Game of Food
I Know When Someone Will Struggle...
I can quickly tell when someone might struggle to reach their health and fitness goals. I want to tell you what i see and how to overcome it!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-11
20 min
Game of Food
I HACKED Quitting... And This is What I Found
My experience with people who wanted to quit on themselves...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-07-05
21 min
Game of Food
I Fell Off Track... :(
Some details about falling off track in my nutrition plan recently...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-30
16 min
Game of Food
Group Training vs Strength Training
Should you do strength training or HIIT training? what are the differences? and which one matches your goal?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-28
16 min
Game of Food
Would I Ever Stop Working Out!? I might....
We all have preferences, likes, dislikes, and so on. But do your preferences hold you back?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-16
14 min
Game of Food
The 3 Phases I Use To OUTLAST Everyone!
Fatloss, Maintenance, Bulk... what are they? and when should you use them!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-14
16 min
Game of Food
Annoying Girl at a Restaurant
The wife and I went out to eat recently and we heard a fairly awful conversation at the table next to us...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-09
15 min
Game of Food
Tactics: Staying Healthy on Vacation... But HOW!?
How do you stay on track while on vacation? What happens to people when they get back home... is it easy to stay on track or is it hard? And more tips and stuff!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-07
19 min
Game of Food
Expectations That CAUSE Weight Gain
What expectations do you have when you start on a path to improve your health or body? Are you too hard on yourself? Or are you too easy on yourself? What should we expect!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-06-03
14 min
Game of Food
Tactics: Selecting the RIGHT Gym or Workout Program
are your workouts in-line with your goal? Do you need to upgrade your gym membership to a coaching program? Is your program producing results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-31
16 min
Game of Food
Gladiator Assault Challenge Experience
I completed a goal recently and I wanted to share my experience with you.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-26
14 min
Game of Food
Your Obstacles vs. Others' Obstacles
When life hands you an unfortunate situation... who shows up? These obstacles are creating a story... which story do you want to tell?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-23
15 min
Game of Food
Stubborn To The Point Of Self Sabotage
Can you be too stubborn to achieve results? Some of you are! Find out if that's you or not...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-17
14 min
Game of Food
The Skills That CHANGE Your Body
I don't know who you are. I don't know what your goal is. If you are looking for magic shortcuts, I can tell you I don't them. But what I do have are a very particular set of skills... skills I have acquired over a very long career of helping people transform their bodies and health. Skills that make me a nightmare for body fat. And I want to give these skills to YOU in this episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube...
2022-05-12
18 min
Game of Food
Tactics: Meal Timing... What Time Should You Eat?
What is Meal Timing? What is the best time of day to eat? What is the worst time of day to eat? All of this is detailed inside of today's episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-10
14 min
Game of Food
7 Ways To Never Get Muscle Tone
Will you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-06
14 min
Game of Food
Complicated and Confused... On Purpose
The choice is yours... you can claim it's simple or complicated. But the results are far better with those that claim it's a simple concept! Choose wisely...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-05-03
14 min
Game of Food
Tactics: Overcoming Change
If you don't want to be in the exact same spot as you are today, you will need to change! But how do we handle change?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-28
17 min
Game of Food
7 Ways People Screw Up Diets
Sometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-26
13 min
Game of Food
25 Ways To Stay Fat
25 Proven ways to stay fat, or unhealthy, or lose your hard-earned results!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-24
18 min
Game of Food
Searching For The Answer With No Intention of Finding
Searching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-19
13 min
Game of Food
Your Effort Behind Muscle Building
You need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-15
14 min
Game of Food
Tactics: Stomping Your Cravings... Like a BOSS
Talking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-12
12 min
Game of Food
All Diets Have Problems
Today I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-07
11 min
Game of Food
Combining the Worlds of God and Your Health... With Kyle Bartholic
I had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic. I wanted to get his advice on pursuing health goals and following God!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-04-05
34 min
Game of Food
Balance Those Hormones!
I DO NOT IN ANY WAY CLAIM THAT I AM AN EXPERT IN THE FIELD OF HUMAN HORMONES!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-30
12 min
Game of Food
You Hit Your Goal... Now what!?
Do you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-23
15 min
Game of Food
Tactics: Bedtime Routine of a Champion
want to wake up earlier and get more done!? Want to feel more in control of your day and decisions?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-11
13 min
Game of Food
The Worst Client Ever... She Wasn't Ready
Are you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-09
15 min
Game of Food
The Stuff I Avoid... And Maybe You Should Too
We are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-03
15 min
Game of Food
What Did You Say to Start the New Year!?
Are you still showing up for YOU!? Will this still be your best year yet!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-03-01
06 min
Game of Food
Calories on the Weekends STILL Count...
Are weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-25
11 min
Game of Food
Tactics: A Few Reasons On Why We Quit
Starting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-22
08 min
Game of Food
The Harsh Reality That Occurs Almost Every Month
Sometimes our emotions keep us from seeing our health logically. We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-17
13 min
Game of Food
Tactics: The NEW Way To See Carbs
Trouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-15
14 min
Game of Food
S7 Wellness Success & Advice: Courtney Blenner
Let's hear from someone one else about how to make progress without giving up career, family, and social life!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-10
22 min
Game of Food
Tactics: 5 MUST DOs to Build Any Body Part
Girls want legs and a butt... Guys want strong arms and shoulders... how tho?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-08
11 min
Game of Food
Why Does It ALWAYS Happen to You!?
We have to play the hand we're dealt or we can't play at all...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-03
10 min
Game of Food
Tactics: 6 Ways To Help Kids Eat Better
Do you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-02-01
14 min
Game of Food
Getting Comfortable Before You Reach Your Goal
What can happen as you start to make some good progress...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-28
12 min
Game of Food
Tactics: Are Carbs bad?!
Do carbs and sugars make you gain weight? Can we eat carbs or should we avoid them?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-25
10 min
Game of Food
Clients Try To Do It There Way
How to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-20
11 min
Game of Food
Tactics: Put Protein In Your Mouth
Are you getting enough protein? What protein sources should you be eating?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-18
12 min
Game of Food
The Pain You NEED!
Are you missing pain from your life? Is pain only hurt us or help us?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-13
13 min
Game of Food
Tactics: Should You Fast From Food?!
Is it recommended to follow a program that requires fasting from food?!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-11
14 min
Game of Food
My Personal New Years Resolution for 2022
Are you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2022-01-04
16 min
Game of Food
My Year In Review: 2021
The ups and downs, the failures, the wins, and the important lessons from 2021.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-29
22 min
Game of Food
Food Pushers and Diet Shamers
Do you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-23
13 min
Game of Food
The Brownie Decision
A story about a brownie and the decision made by two different people.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-21
10 min
Game of Food
Healthy Human Challenge: Bringing Back the REAL You
In my several years of working on nutrition and fitness with people I've noticed mental toughness is the number one factor determining whether a person can FOLLOW THROUGH or not. In today's episode, I invite you to work on your mental toughness and health... BOTH! But are you even tough enough to first accept the challenge?!spencerschallenge.com🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-16
20 min
Game of Food
Why Aren't You Doing It!?
why do you set goals and not follow through?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-12-07
09 min
Game of Food
Men vs Women
Are there any differences between men and women when it comes to getting results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-30
15 min
Game of Food
THAT Guy at My Gym
So there's this guy at my gym...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-23
12 min
Game of Food
I Need To Be Entertained
The grass is always greener... right!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-19
12 min
Game of Food
Don't Eat This!
It's easy to find what not to eat! But what can we eat?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-17
12 min
Game of Food
Put Your Focus On The Right Things
Do you have control of your time, resources, and focus!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-15
11 min
Game of Food
Becoming A Before And After Pic
Let's map out the journey required to become a Before & After picture... completing the Body Transformation that almost everyone wants...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-09
15 min
Game of Food
Negotiating Your Results Away
Are you negotiating every single day on how you are going to perform?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-04
08 min
Game of Food
Perfectionist Jail
Which personality type are you? I go over 3 of them in today's episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-11-02
14 min
Game of Food
Softies Rant
A strong message to the dabblers, those of you who are in & out.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-28
10 min
Game of Food
Make More Mistakes
You need to make more mistakes. Let me tell you why in today's episode.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-26
12 min
Game of Food
What I'm Passing On To You From Tony Robbins
Tony Robbins had some good insight, at a recent event I attended, that I think all people working on their health should listen to!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-20
16 min
Game of Food
Results For The Social Butterflies
Can someone who prioritizes being social get good results?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-20
10 min
Game of Food
Don't Set 'Smart' Goals
The way you set goals in health and fitness needs to change immediately.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-14
11 min
Game of Food
Fitness and Nutrition is Boring
It's the Boring Work required to achieve the exciting result. right!?🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-13
11 min
Game of Food
Excuses Are Like...
Sometimes its important for coaches to fit a fitness program into your current life. BUT sometimes its important for YOU to force it!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-12
11 min
Game of Food
EPISODE ONE
Welcome to the GAME of FOOD Podcast!This is episode one we can only get better from here.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @spencer_nutritionguy📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery
2021-10-08
06 min