Spencer Hughes - Podcast Details

Shows

Hughes From The HeartWhy Are Nordic Children the Happiest on Earth?I think these are some good ideas but they may be a little too simplified?What are your thoughts?If you like what you hear, please join and support my daily content at Hughes from the Heart!! I CANNOT keep the lights on the Podcast without your help and love and support.Much love to you!Remember, my wife and daughter ship their candles all over the world!!They are made of the best stuff and are made with love and passion in the woods...2024-05-0822 min

Hughes From The HeartAuthor Rebekah Jane Carter on Her Wonderful Book About Neville Goddard's Mysterious Mentor, AbdullahI first read Neville Goddard in college way back when!!But he didn't really become a spiritual/metaphysical mentor of mine until about 20 years later!I was always intrigued by his mysterious mentor and friend, referred to only as Abdullah.When I was looking for recommended books on my Amazon account, I serendipitously found Rebekah Jane Carter and her book, You Are In Barbados: Book One of the Abdullah Series and KNEW I had to buy it, read it, and have her on the Podcast to discuss the...2024-04-221h 46

Hughes From The HeartSerendipitous Visit to Local Buddhist TempleI had been wanting to visit this place for some time now...and what are the odds that my morning walk while the car was being worked on at the mechanic's shop would lead me RIGHT TO THE TEMPLE?!?!There are NO coincidences in this life or Universe. NONE.Much gratitude to Phra Ratsamee, the Abbot of the Monastery and Temple and the monks who were so gracious and inviting to me. It was a life changing experience. And I will be back for sure!Here is the website...2024-03-2735 min

Hughes From The HeartHow to Manage Our OverthinkingMost of us tend to overthink some or most of the time.Here are some tips on how to manage that overthinking.Please support Hughes from the Heart by subscribing today for just 3 pennies a day (a buck a month)!I appreciate you more than you know. Support the show 2024-03-1018 min

Hughes From The HeartNow Is the Time to Join the Adventure!Please join me on an amazing metamorphosis I am undergoing. I want us to share the ride together and I want to hear about YOUR adventures as well!Make TODAY the day you join the DAILY Hughes from the Heart Podcast. No more procrastinating. No more excuses. No more "Yeah BUTs" or any other reason you can come up with for not joining.I PROMISE this will be the best buck a month you will EVER spend!You do NOT want to miss a single episode.I...2024-02-2817 min

Hughes From The HeartVR Game Beat Saber Improves Cognitive Abilities!I enjoy this game, although I admit it's not my "go to" exercise game on the Oculus Quest 2.But there may be more benefits to "exergames" than many previously thought!Please try out my daily Hughes from the Heart Podcast for FREEEEEE for 7 days!!I know you will love it. I could use the support, so please try it out and sign up today!Also, please show some love and support to my wife and daughter and their wonderful candle business, Silva House Market--hand...2023-11-2826 min

Hughes From The HeartThe Most Relaxing Song in the World!Wow. I haven't listened to every song in the world to be able to say THIS is THE most relaxing...but wow...it IS super relaxing, that's for sure.What do you think?Please listen to all the episodes in my archive and join my Daily Hughes from the Heart Podcast today!I appreciate it very much!By the way, please support my wife's and daughter's home based candle business, Silva House, and use Promo Code SPENCER10 to save 10% off of your order! These are...2023-11-1326 min

Hughes From The HeartHuman Immortality In the Next 8 Years?!?!What is this obsession with living FOREVER??Would I like to live longer than average if I'm healthy and happy?Sure!But FOREVER??NOBODY ever thinks this out...want to pay taxes for the next 10 million years??You may live forever one day but so will your problems, your job, your responsibilities, etc.!!How will society sustain itself if no one ever dies?!?!It's DUMB, really.Thanks for listening and please show your love and support by subscribing to Hughes from the...2023-03-2909 min

Hughes From The HeartHow Our Friends Can Affect Our HealthThe friends you choose can affect your health, for better and for worse!Thanks for your support. I need you to please show some more love and sign up to the daily Podcast. Or a donation to my Venmo would be greatly appreciated. My Venmo is Radiospencer. The heartbeat of Hughes from the Heart is not a simple operation and needs your help today to continue.Much appreciated!Use promo code SPENCER10 and save 10% off of your soy wax candle order at Silva House Market! 2023-03-2815 min

Rise Recover LiveMusic Minds Matter: Mental Health Support in Music Communities with Founder Spencer HughesSend us a text#41: After 10 years of writing and performing music in Denver, Spencer Hughes found himself at a crossroads, wondering WHY he was making music, and whether it was the right path for him. Amid this self-defined identity crisis, he voiced his worries to a local music-scene Facebook group, and was shocked to find that he was far from alone. Encouraged by his peers, Spencer began hosting mental wellness meet-ups for musicians in Denver, and found the deep connection and support he hadn’t known he needed. That meet-up evolved into his nonprofit organization, Music Minds Matter...2023-03-2159 min

Hughes From The HeartTips for Practicing PatienceWe could all stand to be a little more patient! If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer.Thanks to my wife and daughter for sponsoring the Podcast! Please show them some love and support by purchasing their hand crafted and hand poured soy wax candles today at Silva House Market. Follow them on Facebook and Instagram as well. Promo code SPENCER10 will save you 10% off...2023-03-1317 min

Hughes From The HeartAnother Study Showing the Benefits of PsychedelicsThe government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright banned them.Not only were they banned, they were labeled as Schedule 1 drugs!! These are described as drugs with no currently accepted medical use and a high potential for abuse!! NEITHER IS TRUE!!These were--and REMAIN--LIES.Thanks for your support of Hughes from the Heart.If you like what you hear, please support the positive vibes 2023-02-2815 min

Hughes From The HeartJust One Conversation with a Friend Boosts Well BeingDon't ever underestimate the well being we can experience by reaching out to just one friend!!If you like what you hear, please support Hughes from the Heart today. I have a Zazzle store with cool merch as well as a Venmo (Radiospencer).Your support of the Podcast and the good vibes it is trying to spread across the land is greatly appreciated.Support the show 2023-02-0612 min

Hughes From The HeartIt's Okay to Make Time for Yourself!51% of Americans hide out in the bathroom so they can have a few moments of alone time.This is a sad indicator of where we area as a culture!We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves.But alone time is MANDATORY for our well being and mental health.Please subscribe to my Podcast today. I need your love and support to keep Hughes from the Heart going strong. And please support my sponsor--my wife and daughter--and buy...2022-12-2714 min

Hughes From The HeartWe Often Don't Even Know Why We Celebrate Holidays and Traditions!Isn't it important that we ask ourselves WHY we celebrate the things that we do?I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea.Please show some love for Hughes From The Heart today!And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Market? Give them a LIKE on Facebook and a follow on Instagram, too. Much appreciated and m...2022-11-2515 min

Hughes From The HeartCreate a Memory Palace Today!I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years!Please share your thoughts with me and share the Podcast episode with as many people as you can.Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month.Cheers and much gratitude and love to you. Support the show 2022-11-0817 min

Hughes From The HeartThe Top Sleep Killer!A psychologist says that rumination is possible THE top killer of a good night's sleep.Thanks for listening to the Podcast!Please show some love and support for Hughes From The Heart today. Join the daily Podcast for $1 a month!! Much love to all of you. Support the show 2022-11-0316 min

Hughes From The HeartSHOCKING NEWS: Eating Habits Matter!!Wow!!They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.WE KNOW WHAT TO DO!!But it's easier to complicate life and make excuses!!Your thoughts?Please show some love and support today for Hughes From The Heart! And surprise my wife and daughter by buying some of their hand poured, hand...2022-10-1915 min

The Fight Is Right hosted by Tunde Ajayi & Spencer FearonJOE JOYCE & MAXI HUGHES breakdown their wins over Parker & GalahadJOE JOYCE and MAXI HUGHES join the show to breakdown their spectacular wins over JOSEPH PARKER and KID GALAHAD respectively. Hosted by none other than Tunde Ajayi and Spencer Fearon. Learn more about your ad choices. Visit podcastchoices.com/adchoices 2022-09-271h 40

Unscripted with Spencer Lodge#200: Episode 200! The Greatest Moments Of The Spencer Lodge PodcastThis week we're releasing the 200th episode, and it is only fitting that I take the opportunity to reflect on some of the most impactful moments of The Spencer Lodge Podcast. I've truly had some brilliant guests on the show, and I feel incredibly proud to have played a small role in sharing their stories. In this episode, I look back on some powerful clips from my interviews with Tony Robbins, Anneke Lucas, Grant Cardone, Nick Yarris, Raoul Pal, Professor Damian Hughes and Alex Lewis. A big thank you to all of our loyal listeners. It’s be...2022-08-1542 min

Hughes From The HeartNew Neural Pathways in Five Minutes a Day!This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter.If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon.Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer.Thanks and much love to all of you!Support the show 2022-07-1404 min

Hughes From The HeartTurns Out "Hanger" Is a Real ThingEver get really dark and moody and angry when overly hungy?Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion.So NOW what??If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon. Thank you kindly and much love to all of you! Support the show 2022-07-0913 min

Unscripted with Spencer Lodge#181: The Psychology Of The Winning Mindset With Professor Damian HughesFailure is a comma, not a full stop. This is one of many truth bombs that High Performance Expert, Professor Damian Hughes shared on today’s episode. Damian has served as a member of the coaching team for England Rugby League, Scotland Rugby Union and multiple other sporting teams. There’s no one who understands high performance better than Damian does. In this episode, we talk about reframing rejection, dealing with failure and setbacks, and tips for sustaining success. Damian shares research-backed insights into the psychology behind what it takes to become the best possible ‘you’ and how to achieve...2022-03-281h 25

The Fight Is Right hosted by Tunde Ajayi & Spencer FearonRIAKPORHE & MAXI HUGHES LIVE on The Fight Is RightTunde Ajayi & Spencer Fearon are joined by Richard Riakporhe and Maxi Hughes after both securing big wins in their respective fights! Learn more about your ad choices. Visit podcastchoices.com/adchoices 2022-03-282h 26

Hughes From The HeartInner Space Shenanigans: A Deep Conversation with My Friend DougHad a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.That and MUCH more. I look forward to my next Inner Space Shenanigans!If you like what you hear, please consider supporting Hughes From The Heart. Much appreciated!Much love to all of you.Venmo: Radiospencer Support the show 2022-03-201h 11

Hughes From The HeartJeff Hines: In Search of a Live Liver DonorI recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time. Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff directly.Even...2022-03-0935 min

Hughes From The HeartFinding and Following Your North StarWhat is your North Star and how well are you following it? What is keeping you from chasing after it?If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.Much love to all of you! Support the show 2022-03-0513 min

Hughes From The HeartCosmic Catastrophes: Interview with Astronomer David AguilarRenown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion. I love David's gifted way of making the super complex understandable for lay people like us. You can visit his website for more information and to order his books! If you like what you hear, please support Hughes From The Heart to ensure...2022-02-1044 min

Hughes From The HeartInterview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and EnchantmentI absolutely LOVED this book and my interview with Dr. Harley Rotbart.I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer. This Podcast is truly listener supported and it can't survive without your generous help. Much love to all of you. Much gratitude. Please share this episode with everyone you know, as well as my website. 2022-01-2953 min

Hughes From The HeartThe Debut of Hughes From The Heart Radio!This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics??So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio.This first one is FREE but future episodes will be available for my paid subscribers only!Join the Podcast by subscribing today. I appreciate your support!Cheers and much love to all of you. Venmo: RadiospencerSupport the show 2022-01-2619 min

Hughes From The HeartAlien Worlds: Interview with Astronomer David AguilarAstronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy!David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves. He is author/illustrator of seven National Geographic books, including the one we focus on in this interview--Alien Worlds: Your Guide to Extraterrestrial Life. His work has been featured on the BBC, History Ch...2022-01-2457 min

Hughes From The HeartIs the Key to Happiness Making Others Happy?It is very important to feel happy. There's no question about it.Our point of attraction is at its strongest when we are orbiting in a good, happy head space.But what if the key to happiness to making other people happy?Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views!And if you like what you hear, please show some love and support and help keep the lights on and the heartbeat of Hughes...2022-01-2107 min

The Fight Is Right hosted by Tunde Ajayi & Spencer FearonBarak Bess & Maxi Hughes join The Fight Is Right Boxing Day Special! 2021 RoundupJoin our hosts Tunde Ajayi & Spencer Fearon on this Boxing Day Special of The Fight Is Right. They will be reviewing all of the highlights of 2021 which includes Anthony Joshua, Tyson Fury, Canelo Alvarez and Terence Crawford. Special guests Barak Bess and Maxi Hughes join the show to talk everything boxing from 2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices 2022-01-021h 50

Hughes From The HeartInterview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!A very candid and honest chat with my good friend Dr. Melissa Carver.Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy!Please visit her website and follow her on social media as well.If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart.I appreciate you and much love to you!2021-12-171h 02

Hughes From The HeartHow to Tell If Your Cat Is a Psychopath!When you hear the word psychopath, you probably aren't thinking of animals.But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath.Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA.If you like what you hear, please support my Premium Daily Content for as little as $1 a month! That can't buy you a soda at a taco truck or a bottle of...2021-12-0810 min

Hughes From The HeartInterview with Author and Martial Arts Expert Richard L. HaightI felt a connection right away with Richard L. Haight.Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website.If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world. We would love to have you as a...2021-11-2121 min

Hughes From The HeartInterview with Mark Soboil of ShellscapesI LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them! If you like what you hear, please consider supporting my Premium Daily Content. Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay, or Paypal will get a 30 minute LIVE video session with me to hang o...2021-11-1424 min

Hughes From The HeartSocial Media HarmA new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart. You can subscribe to my daily Podcast here. I have a Venmo as well: Radiospencer.Thanks for your support and much love to all of you!Support the show 2021-10-1606 min

Hughes From The HeartWhen Is It Time for a Digital Detox?Probably sooner than later.Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium Hughes From The Heart Content. You can also show your support on my website and donations to my Venmo (Radiospencer) are GREATLY appreciated!Thanks for helping keep the heartbeat of Hughes From The Heart alive and well in dozens of countries and hundreds of global cities...2021-05-2214 min

Hughes From The HeartThe Pandemic May Be Why You are Restricting or BingingDo you find yourself eating differently than you did before the pandemic?Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you.If you like what you hear and want to show some love and support for the positive vibes and good energy I am trying to put out there in the Universe, please support Hughes From The Heart. You can subscribe to my daily Premium Content or donate to my Venmo (Radiospencer). You can even become a 2021-05-0809 min

Hughes From The HeartHow Possible Is It to Really Live in the Present Moment?I'm a big mindfulness practitioner. But it isn't easy as many of you know!And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now...If you like what you hear on Hughes From The Heart, please support my daily Premium Content or make a donation to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website!Thank you...2021-04-2607 min

Hughes From The HeartWe Need to Be Present Not Just ProductiveOur crazy fast paced and frantic society is always focusing on productivity at any expense.But we all know intuitively that there is more to life than just endless running on the hamster wheel!We need PRESENCE along with productivity.I hope you enjoy this Hughes From The Heart Podcast episode. I hope you like what you hear enough to want to support what I do here. Please show some love by subscribing to my Premium Daily Content as well as donating to my Venmo (Radiospencer). Other ways to...2021-04-1113 min

Hughes From The HeartStrategies for Combating AnxietyWe all feel anxious about certain things from time to time.Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives.If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a one time or occasional donation to my Venmo (Radiospencer). Your support means the world to me as I work hard daily to spread love, hope, and positive vibes and good energy to as many people as I...2021-03-2506 min

Hughes From The HeartHow to Take a Power NapThe day after we "spring forward" with Daylight Saving Time is National Napping Day!Here are some great tips on how to take a power nap, on this day or any day.If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium Content or by donating to my Venmo (Radiospencer). Other ways to support the positive stories and good vibrations can be found on my website.Thanks to all who have shown their support and thanks to all...2021-03-1505 min

Hughes From The HeartWashing the Dishes Is Good for Your BrainYep. It's true.It's not that washing dishes is a neurological miracle. It's the FOCUS behind the activity that helps keep our cognitive abilities strong!So next time you see a mountain of dishes...don't complain. Take the opportunity to enhance your brain.If you like what you hear on my free content, please come over to the Premium Content and sign up today for as little as a buck a month for DAILY podcast episodes! It would mean the world to me. I also have a Venmo (Radiospencer) and there...2021-03-1106 min

Hughes From The HeartResearchers Communicate with Lucid Dreamers!FASCINATING new research involving researchers asking questions of people having a lucid dream and getting RESPONSES!If you enjoy what you hear on today's Hughes From The Heart Podcast, please show your support of good energy and positive vibrations by subscribing to my Premium Content or by donating to the Podcast. I have a very dusty and underused Venmo...it could use some love! My Venmo is Radiospencer.Your support goes right back into the Podcast...maintaining and upgrading the equipment and studio, as well as going back into the community...2021-03-0308 min

Hughes From The HeartWays to Bring More Happiness to Your DayWe have been taught that happiness is something we need to pursue...as if it were some distant, far off island on the horizon.We SHOULD have been taught that happiness comes from within! Happiness comes from the so called "little" things in life.Here are some simple ways to bring more happiness to your day.If you like what you hear on my Podcast, please consider supporting the Premium Content which is uploaded daily for you! A one time or regular donation to my Venmo (Radiospencer) is SO, SO appreciated. E...2021-02-1909 min

Hughes From The Heart"Carpe Diem" the New Motto for 2021I love this!!I learned about "carpe diem" as many of us did...from the Robin Williams life changing movie "Dead Poets Society" in 1989. Those who studied Latin in school probably learned about it well before that! But that movie helped make the term mainstream.A new survey shows the majority of Americans choose this as their motto/mantra for 2021.The pandemic has made most of us re-evaluate what is important to us and appreciate our lives more.If you like what you hear, please consider supporting my Premium Content or...2021-02-1507 min

Hughes From The HeartFor the Love of a SwanWhile the Mass Media Hysteria Machine is working overtime trying to scare you anyway that it can...I try to mine the good stories out there that have oftentimes been buried beneath the doom and gloom of the headlines.This is a beautiful little story of a lifelong friendship between two unlikely soulmates...a Turkish widower and the swan he rescued 37 years ago.If you like what you hear, please SHARE the episode to anyone you think could use a smile today. And if you would be so kind, please consider supporting Hughes...2021-02-0904 min

Hughes From The HeartA Special Message to You Just Before I Turn 50I turn 50 on February 1st. Hard to believe.Half a century?!?! How did THAT happen??I don't feel a day over 72!! And mentally, I'm about 36. Joking aside, this is a very personal podcast episode sharing some motivation for you as we all look forward to wonderful things in 2021. If you enjoy what you hear...if Hughes From The Heart speaks to you...please consider joining the Premium Content or donating to my Venmo at Radiospencer. Other ways to support the positive vibes and good energy can be found on my website...2021-01-2911 min

Hughes From The HeartSome of the Best Ways to Show Someone AppreciationAn attitude of gratitude goes a long way for both our sense of well being as well the person on the receiving end of the appreciation!If you like what you hear, please consider supporting my premium content or making a donation to my Venmo (Radiospencer) or PayPal. Thank you kindly in advance! And much gratitude to all who have already shown their support.Be sure to share Hughes From The Heart with everyone you know, especially those in your life who may beed an extra little boost of confidence, ray of sunshine, o...2021-01-1609 min

Hughes From The HeartInterview with Dr. Melissa CarverThis is an interview for the OPEN MINDED and FREE THINKERS out there!!Dr. Carver talks with us about her first book which is back in print at this time, Who The Hell Told You That? An Eviction Notice for Indoctrinated Thoughts. This book will lead many to question everything they've been taught from a young age. Why do we believe what we believe? Who put those beliefs there? Who created these paradigms and for what reasons and do they still hold value for us today?If the answer is that...2021-01-0155 min

Hughes From The HeartHow to Make Resolutions Stress FreeNew Year's resolutions can be SO stressful. There's a reason so many people abandon them almost as soon as they make them--we put too much pressure on ourselves to achieve them!Here are some awesome Lifehacker tips on how to make resolutions without stressing yourself out!If you like the positive vibes from Hughes From The Heart, please support my Premium Content! You can also make a one time donation to my Paypal or Venmo (Radiospencer). Thanks for your support of Hughes From The Heart! It means the world...2020-12-2910 min

Hughes From The HeartStaying Connected While Avoiding Video Calling FatigueThe pandemic has forced many of us to connect virtually more than we ever have before.Zoom and other video streaming platforms became household words in 2020.New research shows that many of us are burning out on video calling and streaming and feeling a lot of stress as a result. But there are ways to stay conected without wanting to throw your webcams out the window!If you like the positive vibes and helpful and motivating content of Hughes From The Heart, please support my Positivity Podcast by joining the Premium...2020-12-2409 min

Hughes From The HeartDecluttering the MindWe often put our attention on the clutter in our living and working spaces...But what about all the things we clutter our mind with?We talk about what science is finding with regards to decluttering the mind...how to do it and why it is so vital.If you like what you hear, please support my Premium Content or donate to the Podcast. This is a one person operation and a labor of love and I can't keep the heartbeat of Hughes From The Heart going without your subscriptions and generous donations...2020-12-2206 min

Hughes From The HeartHow You Sleep Today Affects How You Face TomorrowSleep comes up a LOT on my Podcast because it's considered one of the 3 Pillars of Health along with diet and exercise.New research finds that how well we sleep tonight had big effects on how well we face stress and challenges tomorrow!If you like the positive energy and good vibrations from Hughes From The Heart, please show your support by sharing all of my episodes. I would appreciate your support with a subscription to my Premium Content or a donation through Venmo (Radiospencer), Paypal, or the Cash App. Remember...2020-12-1611 min

Hughes From The HeartA High School Grocery Store That Lets You Pay With Good DeedsImagine a student run high school grocery store that lets you pay with good deeds instead of money. LOVE this idea!!Let me know what you think of the episode. If you like what you hear, please consider supporting Hughes From The Heart by subscribing to my daily premium content or by making a one time donation to the Podcast to help us keep the lights on.Much appreciated, my friends!Support the show 2020-12-0508 min

Hughes From The HeartFixating On the Negative Is Making Things Worse!We need to stop our pathological urge to doomscroll and focus on the negative!What we focus on expands...where attention goes, energy flows.It is NOT a coincidence that those who focus on illness are usually always sick. It is NOT a coinidence that those who focus on the Boogey Man usually find him around every corner. And it is NOT a coincidence that successful people focus on success and happy people focus on happiness. PLEASE resist and remove all the doomscrolling. No one is talking...2020-12-0109 min

Hughes From The HeartThe Big 60 Life with Jim Bouchard and Alex ArmstrongMy friends Jim Bouchard and Alex Armstrong have created a wonderful set of online resources at The Big 60 Life for those approaching 60, in their 60s, or even just folks with aging parents. And for those who refuse to age gracefully!! A fun and important conversation about hitting this milestone age, caring for elderly parents, and much more. Please check out The Big 60 Life YouTube page and The Big 60 Life blog as well!If you like what you hear, please come support the premium content today!Be sure to also visit the o...2020-11-2334 min $Papa Geoff\'s America$ Papa Geoff's AmericaA Change of Heart w/ Radio Talk Show Host Spencer Hughes...From 30 years in political talk radio to a positivity, health, wellness & mindfulness podcast. Northwest Washington's Spencer Hughes joins Papa Geoff for an insightful, positive conversation about personal improvement and making the world a better place.Always a great conversation when Texas talks with the great state of Washington.Enjoy the broadcast - Much love and respect always,Here we go...Papa Geoff...http://papageoffusa.comHughes FromThe Heart on the Web: http://hughesfromtheheart.com...2020-11-2333 min

Hughes From The HeartInterview with 7-Year-Old Philanthropist Cavanaugh BellWhat an incredible young man!!Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime!We talk with him about a personal quest to help his grandmother during the pandemic that became a viral success! Also his efforts to stop bullying!Please visit and support his social media. Find out more information about how you can help Cavanaugh help others at his website, www.coolanddope.com. If you like what you hear on my podcast...2020-10-2913 min

Hughes From The HeartInterview with Brain Health Expert Aneesh ChaudryAneesh Chaudry is the founder of Soul Physio Lifestyle. We have a fascinating conversation about the way the mind works, the Placebo Effect, and detecting warning signs of mental distress in our kids. If you like what you hear and want to help me continue spreading positivity and good energy, please support my premium content. I would be eternally grateful if you did. Also, please help out my Pay It Forward project. Thank you!Thanks for your support of Hughes From The Heart. Feel free to text me your c...2020-10-2521 min

Hughes From The HeartInterview with Dr. Patrick Porter on the Challenges of Remote Learning During the PandemicDr. Patrick Porter is a neuroscientist who joins us to discuss the many challenges facing many families today regarding education in the age of Coronavirus. He shares insights and tips on how to better cope for teachers, parents, and students and how to make the best of a tough situation.His website is www.braintap.com. Please check it out today!If you like what you hear, please consider supporting my premium content for as little as a buck a month. It would mean the world to me if you did. ...2020-10-1519 min

Hughes From The HeartKIND WORDS Is a Game That Will Sooth and Inspire YouI stumbled upon this wonderful "game" on Steam, where I get most of my games.It sounded pretty cool...and it's even more awesome than that!I go into my initial reactions to the experience in this FREE Hughes From The Heart episode.If you like what you hear, please consider supporting my positive vibrations by trying out the premium content, uploaded DAILY, at www.patreon.com/spencerhughes.You can also help me Pay It Forward through this link. Thank you kindly!Support the show 2020-09-1812 min

Hughes From The HeartRed Wine Rendezvous with KristinKristin is a listener and supporter and friend who chats with us about everything from the burning coal mines under Centralia, PA to weight loss and good health and the power of motivational thinking. A fun chat and this segment always fueled by a little red wine. Sometimes, a little more than other times. HAHA. If you are interested in Kristin's weight loss success and curious about how it could benefit you as well, please check out her website. If you like what you hear when listening to my free episodes, please consider...2020-08-2826 min

Hughes From The HeartThe Health Benefits of Dog OwnershipSome pretty cool findings. No slight to cat owners or lovers of fish, reptiles, or birds.But maybe there IS a solid reason why dogs were labeled "man's best friend" after all.If you like what you hear, please share it with everyone you know and consider supporting my premium content uploaded daily. If you'd rather make a one time donation to my Positivity Revolution, please do so and know I will always pay it forward, buying a sandwich for a homeless person or helping someone out in the grocery store who is a few...2020-08-2607 min

Hughes From The HeartRed Wine Rendezvous with JeffA segment where I pour myself a glass of red wine and chat with either someone I know in day to day life or a listener/fan/supporter or a random person in the community out there. In this episode, my old co-worker buddy Jeff and I discuss the retail world in the age of Coronavirus, how people are acting during the pandemic, and some motivating and inspiring tangents as well. If you like what you hear, please seriously consider supporting my premium content or even just showing some one time support and love. 2020-08-2217 min

Hughes From The HeartEven Faking a Smile Helps You Feel BetterWhen talking about smiling, I think of the Jimmy Durante version of the song "Smile" and Louis Armstrong's version of "When You're Smiling"! We know that we feel better when we smile than when we frown or scowl. But what if even a FAKE smile made us feel better? Then we could instantly fake it til we could make it...but feel good right away!Well, a new study shows just that...that smiling whether you're truly feeling it or not can bring about the same feelings as if the smile were totally...2020-08-2006 min