Shows
Daily EnergizeSlow DownSend a textIn this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often move too quickly and miss the present. Spencer guides you to notice where you’re rushing, raise awareness, and create space to fully experience life. This episode is a gentle reminder to pause, be present, and savor the moments that truly matter.
2026-02-2508 minDaily EnergizeWhat Feels HeavySend a textIn this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming aware of what’s weighing on your heart, mind, or body, you can begin to release it and create more clarity, ease, and balance in your life. This episode is a mindful check-in to help you notice, process, and lighten your load.
2026-02-2406 minDaily EnergizeSet Your FocusSend a textIn this episode of The Daily Energizer, Spencer Jones guides you on how to set your focus for the week. He shares practical ways to define what you want to accomplish, break it into achievable steps, and stay fully present while taking action. By combining clear focus with mindfulness, you can experience more joy, fulfillment, and flow in your week. This episode is a roadmap for turning intention into action and making every moment count.
2026-02-2305 minDaily EnergizeReliefSend a textIn this episode of The Daily Energizer, Spencer Jones asks a powerful and refreshing question: What would feel like relief right now? Not happiness. Not success. Just relief. Spencer explains how relief often points directly to your next aligned step and why we tend to overcomplicate what could actually be simple. If you’re feeling overwhelmed or stuck, this episode will help you cut through the noise, gain clarity, and take one honest, aligned action forward.
2026-02-2006 minDaily EnergizeChange without ChangingSend a textIn this episode of The Daily Energizer, Spencer Jones explores the truth about change why we say we want it, but often wait for the world to shift first. He challenges you to reflect on what you’re hoping will change in your life without you changing. Spencer shares insights on the “mirror principle” and reminds you that clarity, calm, and fulfillment begin with an internal shift. If you’re ready to stop waiting on circumstances and start creating real transformation from the inside out, this episode is for you.
2026-02-1907 minDaily EnergizeFeeling TrueSend a textIn this episode of The Daily Energizer, Spencer Jones invites you to reflect on a powerful question: Where do you feel most like you? Not where you achieve the most or receive recognition, but where you feel deeply aligned, authentic, and fully connected to your true self. Spencer shares personal examples and challenges you to shift from chasing achievement to choosing alignment. Because when you live in alignment, performance, fulfillment, and success begin to flow naturally.
2026-02-1807 minDaily EnergizeProtection of Being BusySend a textIn this episode of The Daily Energizer, Spencer Jones explores the hidden truth behind busyness. Are you truly productive or using “busy” as a way to protect yourself from emotions, decisions, or uncomfortable truths? Spencer invites you to reflect on what you might be avoiding and challenges you to consider what would surface if things got quiet. This episode is a powerful reminder that busyness isn’t always productivity, it’s often self-protection and real growth begins with honest awareness.
2026-02-1707 minDaily EnergizeCost of SuccessSend a textIn this episode of The Daily Energizer, Spencer Jones challenges you to reflect on a powerful question: What is success costing you right now? He invites you to redefine what success truly means for you and examine whether it’s costing your energy, health, relationships, or presence. This episode encourages honest self-awareness so you can pursue success in a way that aligns with your values and allows you to shine your true light without sacrificing what matters most.
2026-02-1606 minDaily EnergizeAfraid of Slowing DownSend a textIn this episode of The Daily Energize, Spencer Jones explores the fears that come up when we slow down. Many high achievers worry about falling behind, disappointing others, or losing their sense of identity. Spencer helps you uncover these deeper truths, gain awareness of what’s really holding you back, and learn how slowing down can actually support your energy, focus, and fulfillment.
2026-02-1309 minDaily EnergizeLove, Rest, and WorthSend a textIn this episode of The Daily Energize, Spencer Jones dives into the true meaning of rest not just how you rest, but what it really means to you. Many people feel they have to earn rest or that it’s unsafe to slow down. Spencer challenges that idea, inviting you to explore your beliefs around rest, reclaim your right to recharge, and fill your cup without guilt.
2026-02-1207 minDaily EnergizeA Hidden StressorSend a textIn this episode of The Daily Energize, Spencer Jones shines a light on a hidden stressor that quietly drains your energy: what you’re carrying that isn’t yours. From unneeded responsibilities and expectations to emotional baggage and other people’s energy, Spencer helps you identify what isn’t yours to bear and shares strategies to release it. Tune in to lighten your load, reclaim your energy, and be your best self.
2026-02-1107 minDaily EnergizeToleratingSend a textIn this episode of The Daily Energize, Spencer Jones uncovers a sneaky misalignment that quietly drains high achievers: what you’re tolerating. From habits, routines, or relationships that no longer serve you, Spencer explores how pushing through without addressing these drains keeps you from being at your best. Tune in to identify what you’re tolerating and learn how to realign for more energy, fulfillment, and a cup that truly overflows.
2026-02-1006 minDaily EnergizeWhat Brings You Joy?Send us a text In this episode of The Daily Energize, Spencer Jones explores the difference between happiness and joy and invites you to reflect on what truly makes your heart smile. Beyond surface-level answers, he encourages you to dig deeper, intentionally notice the moments that bring happiness, and cultivate the joy that warms your heart. This episode is a guide to discovering, choosing, and experiencing more of both in your daily life.
2026-02-0906 minDaily EnergizeIntentional Act of GenerositySend us a textIn this episode of The Daily Energize, Spencer Jones explores the power of intentional generosity and how it can energize both you and others. He invites you to reflect on what living your life to the max means for you and challenges you to take one intentional act of generosity whether it’s giving your time, talents, energy, or resources. Small or big, these acts not only uplift others but also bring fulfillment, joy, and purpose into your own life.
2026-02-0606 minDaily EnergizeDo Something Just For YouSend us a textWhen was the last time you did something just for you? In this episode of The Daily Energize, Spencer Jones invites you to look beyond routines and habits and explore the power of doing something spontaneous for yourself. Whether it’s a small treat, a walk, or a simple moment of celebration, this episode encourages you to intentionally choose joy, presence, and self-appreciation just because you deserve it.
2026-02-0506 minDaily EnergizeAccepting ComplimentsSend us a textDo you struggle to accept compliments? You’re not alone. In this episode of The Daily Energize, Spencer Jones talks about why receiving compliments can feel awkward and why simply saying “thank you” can be so powerful. Through personal experiences and stories from the Energizer community, Spencer shares how learning to receive appreciation with gratitude can be freeing, affirming, and deeply energizing.
2026-02-0406 minDaily EnergizeBe GratefulSend us a textIn this episode of The Daily Energize, Spencer Jones dives into the idea of abundance, more money, opportunities, joy, and positivity. He explores how life tends to give us more of what we focus on, whether that’s lack and negativity or gratitude and growth. This episode invites you to shift your focus, practice genuine gratitude, and open yourself up to the abundance that already exists all around you.
2026-02-0307 minDaily EnergizeSlow DownSend us a textIn today’s episode of The Daily Energize, Spencer Jones invites you to slow down, not by doing less, but by calming the frantic pace of the mind. For leaders and high achievers stuck in “go, go, go” mode, this episode explores how constant motion can cause us to miss meaningful moments in life. Spencer shares personal insights on finding balance, staying productive, and moving forward with more presence and ease.
2026-02-0207 minDaily EnergizeLet's MeditateSend us a textIn this episode, Spencer Jones guides you through a short, grounding meditation designed to help you slow down, reconnect, and find calm. Whether you’re new to meditation or simply need a moment of presence, this gentle practice offers space to breathe, center, and reset your energy.
2026-01-2808 minDaily EnergizeStop Mental NoiseSend us a textDo you struggle with overthinking and a mind that won’t shut off? In this episode, Spencer Jones shares a simple three-step process to quiet mental loops and move out of rumination. Learn why thinking won’t solve overthinking—and how aligned action is the real path to clarity and calm.
2026-01-2707 minDaily EnergizeConstantly OnSend us a textDoes your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking. Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”
2026-01-2108 minDaily Energize3-3-3 ResetSend us a textThis episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy.
2026-01-0207 minDaily EnergizeSmall AdjustmentsSend us a textThis episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps you aligned with your values and purpose.
2026-01-0106 minDaily EnergizeNatural RhythmsSend us a textThis episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that’s when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks with those rhythms to work smarter, not harder.
2025-12-3108 minDaily EnergizeFriday SlumpSend us a textThis episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn’t aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace when your to-do list isn’t finished, and planning ahead so you don’t burn out by Friday.
2025-12-3007 minDaily EnergizeMicro RechargeSend us a textThis episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.
2025-12-2908 minDaily EnergizeReframe RegretSend us a textIn this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.
2025-12-0408 minDaily EnergizePause Before Saying YesSend us a textIn this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with our true purpose, values, or v...
2025-12-0206 minDaily EnergizePeaceful PowerSend us a textSpencer Jones explores the power of joy and the beauty of consciously experiencing it. He invites you to notice what brings you joy, savor it, and reflect on the confident, powerful presence we admire in others—and can cultivate within ourselves.
2025-11-2608 minDaily EnergizeOutgrownSend us a textSpencer Jones invites you to pause and name one thing you're grateful for right now. Through his own reflections on gratitude, growth, and the lessons found in both the highs and the valleys, he reminds you how powerful it is to appreciate your journey and yourself, exactly as you are.
2025-11-2507 minDaily EnergizeBuild PeaceSend us a textA warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace. This episode encourages you to celebrate how far you’ve come, shine your light boldly, and reflect on whether your journey includes the peace your heart deserves.
2025-11-2406 minDaily EnergizeIdentity vs GoalSend us a textIn this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results. Spencer shares his own honest struggles with unmet goals, the pressure of constant striving, and how discovering “impossible goals” and identity-based growth reignited his passion.Learn how embracing who you are becoming can naturally shape your actions, reduce burnout, and create meaningful, lasting progress.
2025-11-2107 minDaily EnergizeCalm in ChaosSend us a textIn this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic. High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true strength comes from knowing who we are and staying centered amidst the storm.Discover how to reconnect with your inner light, release the things that pull you off balance, and become a steady, peaceful presence for yourself and those around you.
2025-11-2007 minDaily EnergizeUnsubscribe from StressSend us a textIn this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can’t be fully removed, many can be minimized or completely unsubscribed from. Tune in for an empowering reminder to protect your energy, release unnecessary stress, and realign with your best self.
2025-11-1906 minDaily EnergizeCelebrate Your WinsSend us a textHappy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing kindness, setting boundaries, or walking away from negativity, every win matters.
2025-11-1406 minDaily EnergizeMood ShiftSend us a textTake a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, let go of stress, and ground yourself in the present moment.
2025-11-1308 minDaily EnergizeBoundaries at WorkSend us a textIn this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that shut people out, Spencer encourages you to see them as bridges back to yourself, tools that help you protect your energy, values, and peace.
2025-11-1209 minDaily EnergizeSignalsSend us a textYou are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you.
2025-11-1107 minDaily EnergizeChoose LoveSend us a textYou are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you have the power to choose love over anger and kindness over hate. Tune in for a dose of gratitude, positivity, and encouragement to keep shining your beautiful light and lifting the world around you.
2025-11-1006 minDaily EnergizeSunday ResetSend us a textIt’s Friday—time to recharge and reset. In this episode, Spencer Jones reminds you to take care of yourself, slow down, and make space to rest. Whether it’s a full day or just five minutes, a simple Sunday reset can help you realign your energy and priorities, so you start the week feeling refreshed instead of drained. Let go of the Sunday blues and create a rhythm that fuels you for the days ahead.
2025-11-0707 minDaily EnergizeStress vs StretchSend us a textStart your day with intention. In this episode, Spencer Jones reminds you that how you move through the day matters just as much as what you do. He breaks down the difference between stress and stretches the harmful pressure that drains you versus the healthy kind that helps you grow. Tune in to learn how to set your daily intention, manage stress, and embrace the kind of pressure that fuels positive growth.
2025-11-0607 minDaily EnergizeWhen Rest Feels BadSend us a textDo you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn how to let go of guilt, honor your need for rest, and keep your energy shining bright without burning out.
2025-11-0506 minDaily EnergizeEnergy StackingSend us a textIn this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that grow stronger every day. Tune in to learn how to align your habits, boost your energy, and keep that momentum rolling forward.
2025-11-0406 minDaily EnergizeBody WisdomSend us a textYou are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals guiding you toward alignment and balance. Tune in to reconnect with your inner light, trust your intuition, and keep shining bright.
2025-11-0308 minDaily EnergizeComparison vs IntentionsSend us a textComparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy.
2025-10-2907 minDaily EnergizePause and BreatheSend us a textSometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm.
2025-10-2805 minDaily EnergizeEnergy ForecastingSend us a textJust like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and energetic “weather.”
2025-10-2706 minDaily EnergizeUnapologetically YOUSend us a textHow many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make others more comfortable.
2025-10-2407 minDaily EnergizeMomentum QuestionSend us a text In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation
2025-10-2306 minDaily EnergizeVehicle Not The PassengersSend us a textIn this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.Many of us rely on quick tools like meditation, breathwork, or exercise—to help us feel better. While helpful, these are often temporary fixes. To create lasting change, we need to address the root of the problem, not just ease the symptoms.
2025-10-2208 minDaily EnergizeMorning Routine TwistSend us a textMornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self.
2025-10-2107 minDaily EnergizeEnergy AlignmentSend us a textStart your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what’s on your to-do list.
2025-10-2006 minDaily EnergizeWeekend ChallengeSend us a textIn this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things you’re grateful for each day creating a list of 30 by Sunday to boost joy, presence, and positivity.
2025-09-2607 minDaily EnergizeCheck-InSend us a textIn this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlights the value of surrounding ourselves with people who truly care, support, and help us shine authentically.
2025-09-2506 minDaily EnergizeCreativity BreakSend us a textIn this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to move your body whether walking, stretching, or recharging, you can reset, spark new ideas, and return with fresh energy.
2025-09-2407 minDaily EnergizeDistraction OverloadSend us a textIn this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grace and gently refocusing on what matters most. He also shares three signs of distraction overload and how awareness can help us stay aligned with our goals and vision.
2025-09-2308 minDaily EnergizeUnshakeable ClaritySend us a textIn this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity block” to pause, breathe, and refocus on what truly matters, helping you lead with unshakable clarity even in the midst of chaos.
2025-09-2205 min
The Exchange | PodcastSpencer Jones of the Denver Nuggets & Spencer's KidsDenver Nuggets forward Spencer Jones joins host Ruby Jones on "The Exchange" to open up about his inspiring journey to the NBA, the experiences that shaped him and his new youth-focused initiative, “Spencer’s Kids.” This powerful conversation delves into Spencer's motivation behind giving back to the next generation while balancing athleticism at the pro level. PLUS – Spencer drops some exclusive insights about the Nuggets’ upcoming season that fans won’t want to miss.
2025-09-0914 minDaily EnergizeEnergy LeaksSend us a textIn this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment.
2025-07-2406 minDaily EnergizeIs It Yours To CarrySend us a textIn this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what’s currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don’t truly belong to us—whether they’re other people’s problems, expectations, or emotional baggage.
2025-07-2309 minDaily EnergizeWind Through The TreesSend us a textIn this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges.
2025-07-2107 minDaily EnergizeScore Big with Micro WinsSend us a textIn this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day.
2025-07-1706 minDaily EnergizeAnxiety into AlignmentSend us a textIn this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It’s about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language.
2025-07-1607 minDaily EnergizeSay This, Not ThatSend us a textYour words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy.
2025-07-1109 minDaily Energize1,000TH Episode! Let's Celebrate!Send us a textIn this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are.
2025-07-0408 minDaily EnergizeLeap of FaithSend us a textIn this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you if you don’t. Whether it’s a new career, hobby, or life change, this episode encourages you to embrace courage, let your light shine, and step into the amazing possibilities waiting for you.
2025-07-0306 minDaily EnergizeDance OffSend us a textIn today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key to energizing your life.
2025-06-1307 minDaily EnergizeSeld-Doubt as LogicSend us a textIn this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the subtle impressions left by others, doubt can shrink our potential and dim our light.
2025-06-1208 minDaily EnergizeBelieve in YouSend us a textIn this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares his own journey from ego-driven confidence to authentic self-belief and reminds us that we are all powerful, worthy, and amazing just as we are.
2025-06-1107 minDaily EnergizeCalm Your Body and MindSend us a textIn this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge.
2025-06-1007 minDaily EnergizeChoose Aligned ActionsSend us a textIn this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that aligns with your values, your goals, and the life you want to create.
2025-06-0905 minDaily EnergizeShare JoySend us a textIn today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and that’s powerful. Spencer encourages you to embrace the joy in your life, share it openly, and keep shining brightly.
2025-06-0606 minDaily EnergizeYour TraitsSend us a textWhat are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our actions. With his usual high energy (and a few unexpected burps), Spencer reflects on his own tendencies and invites you to explore yours. It's a fun, honest reminder to be aware of the habits that guide us—so we can grow, adjust, and live life to the max.
2025-06-0308 minDaily EnergizeWhat's Your Dream?Send us a textIn this episode of The Daily Energize, Spencer Jones encourages you to dream boldly and define what your ideal life truly looks like—whether it's a mansion, a tiny home, or something in between. From relationships to finances, it's time to get clear on your vision so you can start taking action to make it real.
2025-05-1407 minDaily EnergizeFeeling SeenSend us a textIn this heartfelt and vulnerable episode of The Daily Energize, Spencer Jones reminds us that even in our darkest valleys, there is always light on the other side. With warmth and sincerity, he encourages listeners to keep shining—even when life gets hard—and to embrace the truth that they are seen, loved, and valued.Spencer shares a personal experience of what it felt like to be truly seen for the first time—without walls or armor—and how transformative that moment was. He invites you to allow yourself to be seen, to...
2025-05-1306 minDaily EnergizeAssumingSend us a textIn this eye-opening episode of The Daily Energize, host Spencer Jones dives into the often unnoticed habit of assuming—how we create stories in our minds about other people, situations, and outcomes without truly knowing the facts. From misinterpreting someone's intentions to projecting our own fears, assumptions can quietly shape our reality and limit our growth.Spencer shares a personal reflection that led him to realize how frequently assumptions show up in everyday life and how they influence our thoughts, emotions, and actions. With his trademark energy and honesty, he invites yo...
2025-05-1206 minDaily EnergizeRecognize and Let GoSend us a textHappy Friday, Energizer! In today’s high-vibe episode of The Daily Energize, host Spencer Jones brings you a thought-provoking insight inspired by The Eye of the I by Dr. David Hawkins. As always, Spencer delivers his signature energy while exploring a powerful question: what if the real breakthrough lies not in pushing harder, but in letting go?From self-doubt to resistance, we all carry things that dim our light. This episode invites you to pause, reflect, and consider—what are you holding onto that’s holding you back? Get ready to reset...
2025-05-0908 minDaily EnergizeRespectSend us a textKnowing your values is one thing—living them is another. In this reflective episode of The Daily Energize, host Spencer Jones dives into the value of respect and how our understanding of it can evolve over time. Inspired by a recent exercise and a personal revelation about his upbringing, Spencer explores the difference between being taught values and witnessing them in action. Are we truly living in alignment with what we claim to stand for? This episode challenges you to examine not just your beliefs, but how you express them—especially when they’re tes...
2025-05-0807 minDaily EnergizeWho's Pouring Into You?Send us a textWhat voices are shaping your mindset—lifting you up or dragging you down? In this episode of The Daily Energize, host Spencer Jones invites you to reflect on the channels you subscribe to, both online and in real life. Are they aligned with the person you're becoming, or are they draining your energy? From energy vampires to social media algorithms, Spencer explores how your environment influences your vibe—and how to intentionally curate what you allow in. This is your reminder to surround yourself with voices that challenge you, grow you, and speak life...
2025-05-0706 minDaily EnergizeCourse CorrectSend us a textWe all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of sync with your goals, and how subtle shifts can help realign you with the energy of who you want to be. If you've ever felt stuck, off, or just not yourself, this episode is your reminder that you're...
2025-05-0607 minDaily EnergizeSelf-DoubtSend us a textStart your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those moments. With personal stories, uplifting encouragement, and a warm reminder that you’re not alone, this episode is here to help you shine your beautiful light—no matter what time of day you're tuning in.Hit follow or subscribe and...
2025-05-0507 minDaily EnergizeEat That FrogSend us a textIn this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset.
2025-04-2805 minDaily EnergizeYour VoteSend us a textIn this episode of Daily Energize, Spencer Jones shares a powerful quote from James Clear: “Every action you take is a vote for the type of person you wish to become.” Learn how intentional actions, guided by your vision, can shape who you are becoming each day.
2025-04-2506 minDaily EnergizeAttitude Vs BehaviorSend us a textIn this episode of Daily Energize, Spencer Jones breaks down the difference between attitude and behavior—and why aligning the two is key to feeling balanced and authentic.
2025-04-2406 minDaily Energize30 Second Energy ShiftSend us a textIn this episode of Daily Energize, Spencer Jones reminds us of the power of gratitude—not just listing what we're thankful for but truly feeling it. Learn how to shift your mindset and energy by embracing gratitude with intention and presence.
2025-04-2305 minDaily EnergizeLet's MeditateSend us a textIn this special episode of Daily Energize, Spencer Jones guides you through a short gratitude-focused meditation to help you feel calm, centered, and energized for the day ahead. Perfect for a quick reset—just breathe, relax, and refocus.
2025-04-2206 minDaily EnergizePomodoro TechniqueSend us a textIn this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day.
2025-04-2108 minDaily EnergizeChallengeSend us a textHey Energizer, Spencer Jones of Prince of Positivity here with a challenge for you. That's right, a challenge. This is going to be a fun challenge, and I really, really hope you take it on.
2024-12-1806 minDaily EnergizeWeekend ChallengeSend us a textWhat's happening, Energizers? It is I your host Spencer Jones the prince of positivity here And I am dishing out a weekend challenge. I am giving you a challenge to take on this weekend. Are you game?
2024-07-0507 minDaily EnergizeLove Through DisagreementSend us a textSo my question is, how do you handle disagreements? How do you work through them? So that's the topic of today's Daily Energize episode, and it is I, your stumbling, mumbling leader here, Spencer Jones, a Prince of Positivity, guiding us through this episode as best as I can.
2023-11-0708 minDaily EnergizeBe UnderstandingSend us a textDaily Energizer, Spencer Jones, the Prince of Positivity here coming at you with another episode of The Daily Energize all about being understanding. Because it seems easy, it seems common sense. We are told about this in some way or another since we were a kid most likely. But yet many of us, me included struggle with it. To be understanding of a person's thoughts, a viewpoint that they have that's different than our own, or the experiences they've had that allows them to see things differently than we see it.
2023-06-1408 min
Jonesin' for ShowLife Experience with Rob ZHey Energizer, it is your host Spencer Jones, the Prince of Positivity, bringing you this episode of the Jonesin' For Show. But it's not just me. Nope, not me, because you're going to hear my voice often enough. We get to have an amazing guest join us today. And I'm really, really excited for you to meet him. We got to know each other through the Unleash You Now Mastermind Family and realized he was stalking some of the stuff that I've been doing and posting and all that good stuff. Not knowing I was doing the s...
2023-06-0846 min
Bowl After BowlEpisode 226 ★ Bowls With Buds ★ Dave Jones Dave Jones is BACK in the Bowl talking about a year in the LIVE! Thank you to the Bowl After Bowl Episode 226 Producers: Kyrin, cottongin, Boo-Bury, Phoneboy, harvhat, Phifer, Dirty Jersey Whore, Colorado CareBear, Lavish, ChadF, Boolysteed, HeyCitizen, errhead, NBS, SircussMedia, makeheroism Railroad Earth / AntiWar.org Dave Jones reading H.P. Lovecraft's Herbert West: Reanimator Dave Jones reading The Law by Frederic Bastiat Intro/Outro: King of Cups by Paul Birken and the Dirty Party Snakes
2023-02-272h 25Jonesin' for ShowWelcome To Season 2 Hey, energizer, Spencer Jones here, The Prince of Positivity, coming at you with season two of the Jonesin' For Show. That's right. After 130 episodes of season one, we decided to take a little hiatus, a little break, and now we are ready to rock and roll and bring you season two of the Jonesin' For Show. Now, if you remember, season one was all about giving you some energy, some tips, some strategies, to help you live your life to the max. Well, guess what? Season two, we are doing that again, giving you some real tangible th...
2023-02-2313 minDaily EnergizeConstantly WinningSend us a textHey, Energizer Spencer Jones here, the Prince of Positivity, bringing you this episode of the Daily Energize where we are talking about constantly winning. Yes, that's right, constantly winning your life. How would you like like to constantly win at life and the things you do? Wouldn't that feel freaking awesome? It's so good to feel that way. And I'm going to share the secret to feeling and constantly winning in your life.
2022-08-3110 minDaily EnergizeStop And BreatheSend us a textToday's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe. Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.
2022-06-2806 minDaily EnergizeReframing TraumaSend us a textHey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us have, although though sometimes many of us think we don't have it for whatever reason, and that is trauma. That's right, trauma. Now, many people and I want to say all of us have experienced trauma to some degree or another.
2022-05-1706 min
Bowl After BowlEpisode 137 ★ Bowls With Buds ★ Dave Jones Thank you to our executive producers: Boo-Bury, cottongin, SeeDubs, harvhat, StevenB, Alex Gates, Carolyn Blaney, Fletcher, and Adam Curry Today Dave Jones, co-host of Podcasting 2.0 with Adam Curry, joins us in the Bowl to discuss the superchat revolution. GitHub repo for BoostAfterBoost with emojis BoostCLI / Boost IRC Tribes.sphinx.chat / Bowl After Bowl tribe Anita Posch / Tales From the Crypt Helipad / Freedom Controller Dave Weiner Manifesto: Rules for standards-makers Able and the Wolf Rebalance-LND GitHub New Podcast Apps / Curiocaster
2022-02-212h 19Jonesin' for ShowChasing Passions with Katie JonesKatie Jones is an incredible example of someone who chases her passions to the max. Not only is she my wife, but she’s also an amazing teacher, and an author of two books! Currently she is pursuing a doctorate after earning her masters degree. She has been teaching for nine years, and has always been an avid reader and writer.
2020-05-0527 minJonesin' for ShowInsist to Persist with Ashton ChapmanThe best advice I can give anyone who struggles with anything in life comes directly from my favorite underdog movie Rocky: “life’s not about how hard of a hit you can give - it’s about how many you can take, and still keep moving forward.” And as you keep moving forward, remember these words. To begin, the (re)title of this interview is to Insist to Persist. Now I say retitle because it was titled Perseverance and Persistence, but during my interview with the awesome Spencer Jones, we stumbled on the idea of how to persist a...
2019-12-0343 min