Shows
Mindful in 5 Podcast99!🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together. In this episode, we'll dive into a simple yet profound technique to help you pause and savor the good moments, enriching your life with clarity and joy.Reflect with us on the beginnings of our mindfulness adventure, and join us in celebrating the incredible guests who have shared their wisdom and stories on this mic. We'll also reveal some behind-the-scenes insights about how Seaso...2023-11-1312 min
Mindful in 5 PodcastSeason 3 CloseoutGet ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3! Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences. But that's not all - brace yourselves for a breathtaking revelation that will leave you on the edge of your seat! In an exclusive sneak peek, we unveil a tantalizing secret that awaits in Season 4, promising even deeper introspection, riveting conversations, and a captivating exploration of the human spirit. Join us f...2023-06-0513 min
Mindful in 5 PodcastListening at the Speed of Business with Melanie R. JonesAccording to a study by Emtrain, around 1 in 10 employees do not believe their leaders would take the time to listen to their complaints. According to the same study, nearly 1 in 3 employees believe their leaders neither express empathy nor show interest in their reports.While your technical skills have their place in an organization, meeting the needs of your team and achieving your goals goes beyond this knowledge. Making the right decisions as a leader takes effective listening. Or, as my guest for this episode frames it, you need to listen at the speed of business....2023-01-2746 min
Mindful in 5 PodcastInsight - 3 Optimism Takeaways with BrentIf you missed our first episode on optimism, here are three quick takeaways you can pick up to help you operate from your peaceful path. Find your way to a more optimistic, clear, and confident life with these three paradigm shifts. Topics DiscussedHow optimism pairs with action to help you celebrate baby steps and small winsHow to build optimism along your life's journeyThe connection between self-care, self-confidence, and optimismRelated EpisodesWhat Optimism is and Why We All Want It - BrentCultivating Self-Confidence From the Inside Out - Dorothy InezFind Your Joy2023-01-2004 min
Mindful in 5 PodcastWhat Optimism is and Why We All Want It with BrentThe celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation. And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function. But perhaps most importantly, optimism helps us to see the world in a more positive light. It gives us the energy and motivation to tackle challenges and pursue our goals, and helps us to bounce back from setbacks and failures. 2023-01-1326 min
Mindful in 5 PodcastCultivate Your Confidence Mindset with Dorothy-InezConfidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more. But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create. But you must understand that self-confidence does not happen by acc...2022-12-0231 min
Mindful in 5 PodcastInsight - Be WorthyRelated to our conversations with Dorothy-Inez Breazell (aka., the Queen of Shine), our one thought for the week is to encourage you to feel worthy. Listen in to this short thought and accept the challenge in this week’s invitation. The goal is to help you find your peaceful path so you can operate from a place of greater joy, clarity, and personal power.  Key Topics DiscussedConfronting imposter syndromeHow to harness negative thoughts of self-denigrationWhy a company's brand identity should begin from within to accelerate its value propositionLinks and Resources2022-10-2802 min
Mindful in 5 PodcastBuild Confidence Through Self-Care with Dorothy-Inez“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”— Diane Von FurstenbergMaking intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident. Understand that you are brilliant work in progress—and you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to fo...2022-10-2117 min
Mindful in 5 PodcastCultivating Self-Confidence From the Inside Out with Dorothy-Inez"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is light from within." – Elisabeth Kubler-RossConfidence is key to success in any aspect of our lives, from building better relationships to making strides in our careers. But it's easy to feel lost when it comes to mustering self-confidence—as if there is a disconnect between wanting and actually feeling/being confident. So what's the secret to authentic confidence?According to Dorothy-Inez, my guest...2022-10-0726 min
Mindful in 5 PodcastSeason 3 Launch!Working professionals are more stressed than ever. According to a LinkedIn survey, around 1 in 2 workers struggle with stress in the workplace—mainly from workload (70%), shaky confidence (64%), and lacking a sense of purpose (64%). With work occupying many of our waking hours, we need to develop healthy coping mechanisms to reduce the impact of workplace stress and improve our quality of life. One way to find peace in your work or personal life is by practicing mindfulness meditation. This brings our wandering minds to the present moment—away from the anxieties of the future and stresses of the pa...2022-10-0627 min