Shows
The Balanced Lady BossBLB180: Unlock your spring potential! It’s time for your blossomingWelcome to another vibrant episode of the Balanced Lady Boss Show, where we explore the theme of renewal and growth, perfectly timed with the energetic blossoming of spring. I'm Stacey Hines, your host, and today we talk about what it means to truly bloom into your full potential. Whether you're navigating the areas of love, health, or career, this episode is your guide to nurturing the seeds of your dreams and overcoming the obstacles that hinder your growth. Key Takeaways: Watering Your Seeds: Learn the importance of providing the right environment and resources for the growth...2024-04-1534 min
The Balanced Lady BossBLB179: Quitting Your 9-5 to Chase a Dream: Are You Ready for It? REWINDIn this enlightening episode of the Balanced Lady Boss Show, join us as we talk the truth about the intricacies of transitioning from a corporate career to embracing entrepreneurship full-time. Stacey shares her candid experiences, valuable lessons, and practical tips to navigate this significant life change. Key Takeaways: The Decision to Leave Corporate: Understand the why behind making the leap from a stable corporate job to the unpredictable world of entrepreneurship. Planning Your Transition: Insights into the crucial role of planning, intention setting, and vision crafting in your entrepreneurial journey. Embracing...2024-04-0140 min
The Balanced Lady BossBLB176: Inspire Inclusion by Embracing Your Inner Power on Women's International DayWelcome to a very special Women's International Day episode of The Balanced Lady Boss Show, where we dissect the theme of "Inspire Inclusion" and how it applies to our journey towards stepping into our greatness. In this episode, Stacey Hines, your host, explores the significance of self-empowerment and owning your power as women. We discuss the importance of self-validation and creating a space of inclusivity in all aspects of our lives. Episode Highlights: Women's International Day Theme: Inspire Inclusion - Stacey kicks off the episode by discussing this year's theme and its relevance to self-empowerment...2024-03-0830 min
The Balanced Lady BossBLB175 Why Loving Your Disliked Coworker Could Be Your Best Career Move Yet!In this empowering episode of the Balanced Lady Boss Show, Stacey tackles the delicate topic of working with colleagues who might not be on the same wavelength as you. Here are the key takeaways and highlights: Key Takeaways: Developing trust and empathy in professional relationships is crucial, even when it seems challenging. Effective communication and listening are pivotal to overcoming misunderstandings and building rapport. Choosing your battles wisely can lead to a more harmonious and productive work environment Episode Highlights: Acceptance: Understanding that not everyone will share...2024-02-2639 min
The Balanced Lady BossBLB174: More Than Numbers: Financial Freedom & Soulful Success with Nicole BarhamIn this empowering episode of the Balanced Ladyboss Show, we discuss the heart of financial freedom and growth with the incredible Nicole Barham. As a CFO and Business Strategist, Nicole has dedicated her career to helping entrepreneurs manage their finances and scale their businesses to multiple six figures and beyond. Her insights, featured on platforms like Good Morning America, The Breakfast Club, TIME, and Black Enterprise, have revolutionized the way women entrepreneurs approach their finances. Nicole's journey from a curious child influenced by her grandmother's wisdom to a leading financial strategist offers invaluable lessons on achieving financial peace of...2024-02-1852 min
The Balanced Lady BossBLB173: Rising in Love: An Uplifting Conversation with AlaineIn this soul-stirring episode of the Balanced Lady Boss Show, I have an intimate conversation with the phenomenal Alaine Lawton, a multi-talented artist known for her exceptional contributions to music and entertainment. We have some real talk about the journey of personal and professional reinvention, exploring the essence of balancing boardroom ambitions, bedroom intimacies, and the bliss found in self-love and spiritual grounding. Alaine shares her inspiring story of transition from a successful career in finance to following her heart back to music and the arts, highlighting the power of purpose, the importance of self-care, and the transformative impact...2024-02-1257 min
Speaking Your Brand: Public Speaking Tips and Strategies375: How to Use AI to Amplify Your Superpowers and Prepare You to Show Up Anywhere with Stacey HinesGet ready for a fun and energizing conversation! Have you ever thought of using AI tools like ChatGPT to *amplify* what you’re already good at? How about having ChatGPT coach you on how to prepare to show up in *any* room? These case studies are just two of the ones that my guest Stacey Hines and I talk about. Like me, Stacey has a background in IT, so we are both passionate about how technology like AI can be used. You’re going to be laughing as she tells t...2024-02-1244 min
The Balanced Lady BossBLB172: For The Love of Money: Keisha Bailey's Guide to Building A Healthy Relationship with WealthWelcome to a pivotal episode of the Balanced Lady Boss Show! Today, we delve into the essence of financial empowerment and nurturing a healthy relationship with money, featuring the remarkable Keisha Bailey, a beacon of wisdom in wealth coaching and financial expertise. About Our Esteemed Guest: Keisha Bailey Keisha Bailey stands at the forefront of financial mastery as the founder of Profit Jumpstarter. With a rich history that began in 2005, Keisha's journey through the realms of investment management and risk assessment has led her to become a distinguished CFA and FRM Charterholder, armed with an...2024-02-0535 min
The Balanced Lady BossBLB171: Politics, Tech, and Public Speaking: Carol Cox's Winding Road to Empowering WomenWelcome to another empowering episode of the Balanced Lady Boss Show! In this special episode, I am joined by the inspiring Carol Cox, Founder and CEO of Speaking Your Brand®. Carol's journey from a history enthusiast to a tech entrepreneur and then to a champion for women's voices in public speaking is a story of transformation and empowerment. This episode is a powerful exploration of finding and using one's voice to create change. About Carol Cox Carol is a beacon of inspiration for women in the professional and entrepreneurial space. Through her company, Sp...2024-01-2944 min
The Balanced Lady BossBLB170: Dreams, Strategy, Balance: Michelle O'Connor's Journey from Inner City to Entrepreneurial MasteryIn this week's episode of the Balanced Lady Boss Show, we're joined by Michelle O’Connor, a remarkable strategist and the founder of "Strategy with Michelle". Delve into a conversation that traverses the realms of strategic thinking, personal growth, and the unique challenges and successes of women in entrepreneurship. Highlights of the episode include: Michelle’s Transformative Journey: From her beginnings in an inner-city community to becoming a strategic planning head and ultimately a full-time entrepreneur, Michelle's story is a testament to the power of pursuing dreams against all odds. Balancing the Personal and...2024-01-2252 min
The Balanced Lady BossBLB169: Redefining Success: Tracey Palmer's Inspiring Journey from Corporate Leadership to Fashion EntrepreneurshipWelcome to another epic episode of the Balanced Lady Boss Show! In this episode, host Stacey is joined by the fabulous Tracey Palmer, a native of West Virginia with a diverse and impactful 20-year career in higher education, workforce development, and corporate leadership. Tracey’s journey of reinvention and her role as a serial entrepreneur makes this a must-listen for all aspiring lady bosses. About Tracey Palmer Tracey’s story is one of continuous reinvention. From her early days in education at West Virginia State University to her current role as a Portfolio Manager at Good...2024-01-1549 min
The Balanced Lady BossBLB168: Get Ready to ROAR in 2024In this inspiring episode of "The Balanced Lady Boss Show," Stacey Hines focuses on the transformative power of establishing a mindful morning routine. Routines Offering Accelerated Results are an acronym for your ROAR and this reviews key considerations for the year ahead. She emphasizes that the way we start our day sets the tone for our overall success, productivity, and inner peace. Key Highlights: The Essence of Mindful Mornings: Stacey discusses the importance of starting the day with mindfulness practices to create a day filled with positivity and productivity. Routine Reflections: She encourages...2024-01-0829 min
The Balanced Lady BossBLB167: The Ultimate Plan to Manifesting The Year of Your DreamsThis episode is all about ditching the boring resolutions and crafting a vibrant, intentional year that feeds your soul. Forget restrictive to-do lists and embrace the power of conscious living! Highlights: Why intentions are the secret sauce to unlocking your dream life (and why goals just don't cut it on their own!) Unveiling the whispers of wisdom hidden within the past year (because your experiences hold valuable clues!) Celebrating both triumphs and missteps – how every moment shapes your unique journey Cultivating self-awareness as the foundation for intentional living (discover yo...2024-01-0147 min
The Balanced Lady BossBLB166: Discovering Joy in the Journey: Preparing for Intention Day 2024In this episode, we explore the essence of Intention Day 2024, highlighting its transformative potential and unveiling this year's theme. We discuss how to discover happiness throughout your journey, focusing on three vital aspects: Love, Wealth, and Health. In the Love segment, we emphasize nurturing relationships and enhancing communication. For Wealth, we discuss financial wellness and why this area is so popular in the life transformation arena. In the Health section, we stress the significance of well-being and offer practical tips for a healthier life. We announce the Intention Day theme and how you can gain access to a workbook...2023-12-1831 min
The Balanced Lady BossBLB165: Achieving More in 2024: Top 10 Hacks for a Harmonized and Balanced YearWelcome back, Balanced Lady Bosses, to another episode of your favorite podcast! As we embrace the festive season, this episode is all about gearing up for a successful 2024. Whether you're a boardroom boss, a bliss seeker, or both, today's epic discussion will guide you in crafting a year filled with harmony and balance. Key Highlights: Introduction to the Theme: Embracing the new year with a refreshed perspective on success. The importance of finding balance in both professional and personal aspirations. Top 10 Hacks for Achieving More in 2024: Unveiling a memorable acronym to help...2023-12-1130 min
The Balanced Lady BossBLB164: When Life Trips You Up: Balancing Priorities in the Midst of Setbacks and The Holiday SeasonIn this episode of we covered a topic that many of us face at some point in our journey—navigating challenges and setbacks while pursuing our goals of personal growth and transformation. Host Stacey Hines shared her own recent experience of falling down the stairs, which resulted in an unexpected health setback and disrupted her plans for work during the holidays. Through her personal story, we explored the feelings of disappointment and negative self-talk that often accompany such events. However, this episode wasn't just about acknowledging setbacks; it was also about finding practical ways to na...2023-12-0429 min
The Balanced Lady BossBLB163: The 5 Gratitude Practices Guaranteed to Change Your LifeJoin us for an uplifting episode filled with positivity and practical wisdom as we explore "The 5 Gratitude Practices Guaranteed to Change Your Life." Gratitude isn't just a feel-good concept; it's a transformative mindset that can enhance your happiness, relationships, and overall well-being. In this episode, we explore the science of gratitude and share inspiring stories of individuals whose lives took a remarkable turn thanks to this powerful practice. Discover simple yet impactful ways to incorporate gratitude into your daily routine and gain insight into why it's a vital tool in your journey of reinvention. From morning routines...2023-11-2034 min
The Balanced Lady BossBLB162: The "Too Late" Paradox: How Believing It Can Perpetuate Imposter SyndromeIn this enlightening episode, we delve into the intricate web of Imposter Syndrome and the enigmatic "Too Late" Paradox. Imposter Syndrome, characterized by feelings of inadequacy despite evident competence, often overlaps with the belief that it's "too late" to pursue new opportunities or passions. We start by dissecting the common signs and feelings associated with Imposter Syndrome, such as difficulty accepting praise, avoidance of challenges, and underestimating one's abilities. Understanding these signs is essential in tackling this pervasive phenomenon. Next, we unravel the "Too Late" Paradox, exploring how this mindset can exacerbate Imposter Syndrome. We...2023-11-1351 min
The Balanced Lady BossBLB161: Navigating Self-Doubt and Boosting Confidence with the CAVIAR FormulaIn this empowering episode of The Balanced Lady Boss podcast, we delve into a common yet formidable obstacle on the path of reinvention—self-doubt. Host Stacey Hines takes listeners on a journey to understand how self-doubt can hinder personal growth and shares a delectable self-esteem building formula exclusive to the Balanced Lady Boss community—the CAVIAR formula. Self-Doubt: The Sneaky Hurdle to Reinvention Stacey begins by shedding light on self-doubt's insidious nature, highlighting its presence in various life transitions, such as career changes, relationship shifts, and pursuing new passions. She explores how self-doubt can manifest as p...2023-11-0642 min
The Balanced Lady BossBLB160: Overcoming Fear and Resistance in Your Reinvention JourneyIn this enlightening episode of "The Balanced Lady Boss" podcast, we dive deep into the common fears and resistance that often accompany the transformative journey of reinvention. Fear of failure, uncertainty, judgment, change, and regret can all be formidable obstacles on the path to personal growth. We explore how resistance, the internal pushback we experience when attempting significant change, is intimately connected to these fears. Resistance often manifests as procrastination, self-doubt, or avoidance, keeping us stuck in our comfort zones. However, fear and resistance need not define our reinvention journey. We discuss practical strategies and m...2023-10-3045 min
The Balanced Lady BossBLB159: The Done For You Plan to Reinvent Your Life in the Boardroom, Bedroom & BlissWelcome to another empowering episode of "The Balanced Lady Boss" podcast! In Season 5, we're delving deep into the theme of "Reinvention," and today's episode is all about creating a strategic roadmap to reinvent your life, aligning it with the qualities of a true Balanced Lady Boss. Host Stacey Hines kicks off the show by emphasizing the importance of intention in the reinvention process. Whether you're looking to reinvent your entire life or focus on specific areas, this episode provides actionable insights for your journey. Stacey reminds us that balance doesn't mean having everything work equally...2023-10-2337 min
The Balanced Lady BossBLB158: How A Recent Cancer Scare Ushered Me Towards Major Life ChangeAre you on purpose with the work that you are doing? Life always gives us the signals to point us in the right direction. Welcome to Season 5! In this opening episode, I share a very personal story of a recent life experience that had me make soon significant shifts in my work life. This experience also inspired the theme for this season - Reinvention. At any given moment in your life, you have permission to reinvent your story to align with your truth. You’ll hear the voices in your head The work you are doi...2023-10-1631 min
The Balanced Lady BossBLB156: REPLAY How To Find Your Zone of GeniusOne of the most requested topics I get in my individual and corporate coaching is to help people understand their “Zone of Genius”. This sweet spot of being is right at the intersection of purpose, passion and perpetual joy. But… It is somewhat elusive to many especially when it comes to one’s work. In this episode, I explore what the different zones are and how to know what to look for in each. I also provide a simple exercise to help you identify when you’re operating in your zone. Highlights What exactly a zo...2023-08-0733 min
The Balanced Lady BossBLB155: REPLAY: How Kristina’s Brain Injury Opened Her Life To New HeightsAchieving epic #success and living a fully expressed life does NOT have to look like climbing a corporate ladder that's been placed in front of you by an archaic process or person. Nor does it have to mean all work and no play...even if while you're at play, you end up with a brain injury. This week I revisit a conversation with Kristina that was both inspiring and thought provoking. We explored how she created and climbed a lattice of success as her boardroom journey evolved from a variety of experiences that seem totally disconnected. 2023-07-311h 04
The Balanced Lady BossBLB154: Reflections on Confessions of a WorkaholicIn this epic, I share the 7 confessions about being a workaholic that I published in 2019. This was a transformative episode for me that allowed me to share from a vulnerable place. In listening you may be able to see behaviours or habits you may be picking up that will not serve you in the long run. Resources and Tools Your success without stress formula: https://epictransformation-21794080.hubspotpagebuilder.com/success This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards) These intention cards are p...2023-07-1843 min
The Balanced Lady BossBLB153: Unleashing Your Inner Power through Self-AcceptanceDid you know that personal growth and high performance are not always sustainable? In this transformative epic, we delve into the profound journey of personal growth, exploring the vital role that self-acceptance plays in unleashing our inner power. Join us as we embark on an eye-opening discussion that challenges the conventional notions of constant self-improvement and invites you to embrace a more holistic and fulfilling approach to your personal growth journey. In a world saturated with comparison and scarcity mindset, it's easy to fall into the trap of constantly striving for an idealized version of ourselves. But...2023-07-1041 min
The Balanced Lady BossBLB152: Mid-Year Reset - Strategies for a Life Altering BreakthroughToday, we're diving into the topic of a "Midyear Reset - Go For A Breakthrough." We explore powerful strategies and techniques to help you break through any barriers that may be holding you back from achieving your goals and living your best life. You'll learn practical tips and actionable steps that can be applied to all areas of your life, including career, wealth, love, self-care, and lifestyle. Get ready to ignite your potential, manifest your dreams, and take a quantum leap toward the extraordinary life you deserve. Listen keenly to this powerful Midyear Reset session...2023-07-0337 min
Do The ThingCoach Hines: Discover Why This Coach Wants You To Share With Full Transparency, Empower Those Around You, And Enjoy The Process As You Do The ThingPeople often look too far into the future and become overwhelmed. Many give up before even trying. But what if you only strived to get 1% better today?
It was a pleasure to speak with Coach Kurt Hines—football coach, 4th-grade teacher, and muralist—to learn how he does the thing. This amazing coach wants to empower everyone he meets. But his life wasn't always picture-perfect. Now, he aims to uplift those around him, including my own daughter.
Here's why Coach Hines believes in transparency, building relationships, and the power of why as you set out to d...2023-06-2953 min
The Balanced Lady BossBLB151: Lessons i learned moving across 3 countriesSome people would consider me a nomad because I’ve lived in several states and have also moved to other countries. I’ve moved for various reasons and in talking with other women, it seems there’s some commonalities. In this epic I share the top reasons why women choose to plant roots in other places and some of the things you need to consider if you’re gonna make the big move. By clarifying your motivations, conducting thorough research, navigating logistics, embracing cultural adaptation, and prioritizing work-life balance, you can embark on a successful and fulfilling journey of relocati...2023-06-2641 min
The Balanced Lady BossBLB150: Navigating New York: Your ultimate guide for business and pleasureMy recent trip to New York was such a wonderful walk down memory lane! I was in town for a conference and made sure to use my time to serve my bedroom and my bliss! In today's episode, we're diving into the vibrant city of New York, offering you the ultimate guide for a trip that covers your boardroom, bedroom and bliss. If you're visiting for work-related purposes or seeking to explore the city's diverse attractions, we've got you covered. Whether you're seeking professional opportunities, exploring iconic landmarks, indulging in culinary delights, immersing yourself in culture, or f...2023-06-1933 min
The Balanced Lady BossBLB149: The Global Impact of a Jamaican Woman: Empowering Black Women in TechIn this epic I’m pleased to share the awesome journey of Charlene Hunter, a British woman of Jamaican heritage who is engendering change in the tech industry. She is an awarded and experienced woman in tech who has now co-created a global community of over 10,000 members. Charlene is the CEO & founder of Coding Black Females. She has a strong passion to increase and showcase the skills and talents of black women in tech, and is determined to diversify the tech sector. Charlene set up Coding Black Females because in her years as a Software Developer, she di...2023-06-1243 min
The Balanced Lady BossBLB148: Hot Topic - Unconscious Bias SimplifiedToo often when we talk about issues that affect women in the workplace it sounds like concepts that belong in a textbook, or something that previous generations had to deal with when the reality is many of us (yes, I said us) perpetuate these same biases even today. In this epic I dive into one of the top challenges women face when it comes to diversity. It’s unconscious bias! I seek to demystify unconscious bias and help you identify possible scenarios that you can relate to. I also share some examples of my experiences. Hig...2023-05-2947 min
The Balanced Lady BossBLB147: Entrepreneur Success Secret: Take Messy ActionI put my hand up as someone who sometimes struggles with perfection paralysis. Between that and doing several things at the same time, I am always seeking out or attracting coaches who have solutions to these types of habits. I was thrilled to have Camille as a guest on the show, without even knowing that we were going to touch on these exact challenges that many female entrepreneurs experience. Some of the key takeaways from this talk really resonated with me. My top two: Lean into the urge to try something new when its aligns with y...2023-05-2255 min
The Balanced Lady BossBLB146: Use This Formula For 30 Days To Create Less StressK²xE=E² I have developed this formula that I use in my coaching programs to help women create success without stress in 30 days or less. It’s simple and easy but often taken for granted behaviors that can change your life and lower your stress levels. Knowledge Know What You Want… Instead of what you don’t want or what you aren’t getting Self Awareness - knowledge of self is the best way to defeat imposter syndrome Recognizing your strengths and weaknesses Embracing your authen...2023-05-151h 15
The Balanced Lady BossBLB145: Are You Addicted To Stress? Here's A Few Things To CheckHave you ever considered that you may actually be addicted to stress? That underneath all the complaining about being busy and feelings of frustration about always being pulled in multiple directions gives you a high like no other? Stacey shares some of the behaviours that may be early indicators that you are developing a stress addiction. Stress can be a motivating factor for some people, and it can give us a sense of purpose or drive in our daily lives. However, prolonged exposure to stress can lead to negative consequences for our physical and mental health. 2023-05-0830 min
The Balanced Lady BossBLB144: Women's Health Issues and Data w/ Raquel SevilleMeet Raquel Seville, the ultimate boss lady with a tech-savvy edge! She's been mining data, building apps, writing books and making waves in the world of business intelligence (BI) for over a decade. Her passion for pulling insights from data led to her working with large multinational telecoms, serving customers in the Caribbean and Latin America. And it does not stop there. Join me as Raquel and I explore the challenges that women face and how many issues are due to lack of data, doctors not listening and the need for us to look beyond w...2023-04-241h 06
The Balanced Lady BossBLB142: Top 3 strategies to handle anxiety in the Boardroom, Bedroom & your BlissI’ve been getting lots of questions about managing anxiety at work and effectively managing relationships at all levels. I also get asked about handling challenges with conflict in the bedroom and finding time to access bliss. In this Epic I revisit the conversation that started season 3 of the podcast with our certified leadership development and energy mastery coach. I talked with Marlon about the three guests who used the catastrophe or conflict they experienced as catalysts for their greatness. She also compares this to things in her life that she struggled with that could have derailed her also bu...2023-04-0351 min
The Balanced Lady BossBLB141: Why Our Children Are Failing At STEM & What We Can Do About ITMeet the second-generation Jamaican-American boss lady that serves as the STEM/STEAM Coordinator at South Atlanta High School all while owning and operating Twelve12 Group: a company consisting of connected brands that include short/mid term rentals and consulting. After working as a Corporate Account Marketer, Andrea began her 18 year education tenure and has since served as a secondary Mathematics and Social Studies teacher and Instructional Coach of all subjects and grade levels. Andrea realized that there is a significant gap between the current K-12 education experience and the experiences required to adequately prepare students...2023-03-2849 min
The Balanced Lady BossBLB140: Behind The Success of a Female Fintech Powerhouse w Narda VenturaFrustrated about not being able to do e-commerce transactions as an entrepreneur in the Caribbean? Well, thanks to the work of Narda Ventura, e-commerce has become eZee! Meet the boss lady behind eZeePayments - an online payment platform that allows entrepreneurs to accept payments from clients and customers all over the world! And guess what? the payments are processed and deposited directly to your local bank account! She is a highly innovative individual and serial entrepreneur who easily identifies flaws in systems and promptly provides solutions that benefit not only herself but also o...2023-03-2055 min
The Balanced Lady BossBLB139: Using Technology To Have It AllMany women shy away from leaning into the potential that technology and STEM related tools/resources or jobs have available to them. In this epic, I talk through some of the ways we can move beyond the thoughts that prevent us from stepping fully into the power of technology and how this can impact our success in life and beyond. I discuss moments where I have not felt confident even as an expert in tech. What’s most important is focusing on what you want to create, and then use the techniques shared in this conversation to tak...2023-03-1340 min
The Balanced Lady BossBLB138: Stop Denying Yourself The Success You DeserveThere is a delicate balance between accelerating success and focusing on being a high performer at work and creating mental resilience, joy and peace of mind. The beautiful part of this though is that one supports the other. In this epic we talk through how your mental fortitude can help you with recognizing when you are limiting your success. I take you through some of the principles I learned from one of my favorite books You squared. I also highlight some of the recent aha moments that I’ve had by challenging my thinking and allowing myself to...2023-02-2850 min
The Balanced Lady BossBLB137: Top Problems Women Solve By Hiring A Love Coach with Mat Boggs"We can’t see the picture when we’re the one in the frame…I need someone who is outside of me that can help me to see why I am behaving way..." - Mat Boggs One of my favorite episodes was interviewing Mat Boggs, a well known relationship coach who was a part of my new love creation journey. This extra special epic is close to my heart. In his world renowned programs where he's helped millions of women, Mat challenges you to examine your true self and the results you have had in love with the in...2023-02-2053 min
The Balanced Lady BossBLB136: Top 3 Millionaire Lessons from Rachel Rodgers ROI SummitThe Millionaire Summit ROI hosted by Rachel Rodgers was recently hosted in San Juan, Puerto Rico and your girl Stacey was on the ground! In this epic she shares her top experience from the conference and some of the reasons why women should be focused on wealth as a key aspect of their success journey. Explore some of the top statistics women don’t pay enough attention to and the work we actually need to do in order to gain that millionaire status. Highlights Top conference takeaways Why women need to have a better rela...2023-02-0627 min
The Balanced Lady BossBLB135: 5 Secrets to Mastering Executive PresenceLadies, listen up. Studies show that executive presence accounts for 26% of what it takes to get a promotion. Which makes it a major weapon to have in our arsenal against promotion bias. Having executive presence means you're taken seriously, your contributions are considered important, and you are trusted and respected. You're more likely to add value to your organization if you are taken seriously. Highlights The power of feedback and how to get it Are you oversharing? It’s not just about the physical presence Com...2023-01-3029 min
The Balanced Lady BossBLB134: 3 Proven Mental Resilience Tactics for WomenOprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year. We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease. I also share a powerful success planner ebook that you can use to guide yourself t...2023-01-2028 min
The Balanced Lady BossBLB133: Create 2023 Success Without Stress using the Power of IntentionsOprah talks about the power of intention and how understanding this power drastically changed her life and is ultimately responsible for her epic success. In this episode, I help you to better understand the power of intention and how to use it to create the success you desire at the beginning of this new year. We explore the key concepts that work with intention and the practices that you can put in place to ensure that success flows to you with ease. I also share a powerful success planner ebook that you can use to guide yourself t...2023-01-0632 min
The Balanced Lady BossBLB132: How To Use Energy & Intention to Create Success During Stressful TimesWe made it! We’re at the end of another epic year and the final episode for 2022. I’m super excited to share this epic and have us do a powerful reflection on where we were at the end of 2020 by sharing this BONUS episode with Coach Marlon Cooper. He guides us through a reflection on how many persons were able to be successful despite the pandemic. Using some of these tools we can set ourselves up for successfully navigating the challenges that will come as we create our dream careers and lives. We can utilize intentions and e...2022-12-2956 min
The Balanced Lady BossBLB131: 5 Steps to release Your Grinch and Prepare for New Year SuccessThis time of year can sometimes be difficult for people to handle. Whether it is seasonal depression or negative thoughts that can’t seem to be released, the end of year blues are real. In this epic I share 5 simple steps that you can take to combat the low energy feelings that may be challenging your enjoyment of life during this season. Highlights How can you identify if you are holding on to the grinch like emotions? This isn’t new - several people experience this What to do when the weath...2022-12-2230 min
The Balanced Lady BossBLB130: Do This One Activity To Guarantee Success in 2023Are you a deliberate or default lifer? A default life is one that feels repetitive and detached from purpose or meaning. When you take a deliberate approach to life, you are active in the thinking, imagining and mentally rehearsing the experiences you desire. In this week’s epic, I share an extraordinary method of reviewing your year and setting yourself up for quantum leaps towards success in the year ahead. Take some time to deliberately mold your path to success by doing this activity either by yourself or with others. Highlights You have an internal com...2022-12-1655 min
The Balanced Lady BossBLB129; How To Quantum Leap 2023 Success & Welcome Your Future NowThis week we continue with our December to Remember series that’s all about getting ready to support your greatness in 2023. Everyone would love to grant themselves the life they wish they had. Well, guess what? It’s not just possible, others are doing just that. It’s simple but not easy and that’s because you have to create new habits that you may not be accustomed to. In this podcast episode, we talk about the steps to defining your future self and how to bring that person into the now moment. Highlights...2022-12-0843 min
The Balanced Lady BossBLB128: Top 3 Areas Women Are Focusing On For Success In 2023It's December and we're getting ready to support your greatness in 2023. A key aspect of the #femmepowered women in leadership business training program, is the data that we have from our clients. After assessing several female leaders, these are the top 3 areas they want us to focus on in their performance coaching for 2023. In this podcast episode, I share more details on why I feel these are the top 3 that surfaced out of many options. I’m also diving into how you can start to address these 3 areas of success right now. Highlights...2022-12-0238 min
The Balanced Lady BossBLB127: Women are Quiet Quitting Because of BurnoutQuiet Quitting is yet another recent trending issue that many leaders have been worrying about. The truth is that many don’t understand what it is or why it’s happening. In this epic, I share a recording from a lunch n learn I did on the topic. My perspective is that burnout is a huge contributor to why women are quitting while on the job. What do you think? Highlights What is Quiet Quitting? This isn’t new - it’s been around for a while What leaders should STOP doing if...2022-11-0348 min
The Balanced Lady BossBLB126: Burnout Is Officially An Occupational HazardIn May 2019 the WHO officially designated burnout as an occupational phenomenon. According to the documentation captured from the WHO site: “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional efficacy." This episode I explore burnout through the seven lenses that it can potentially be created. Common issues that are expected to cause burnout include excessive work...2022-09-2923 min
The Balanced Lady BossBLB125: How Women Can Escape The Golden HandcuffsAre you suffering from your golden handcuffs? Do you even recognize when you’re in the mind trap of job security with no options? This episode we dive into one of my big aha moments about the relationship between our perceived attachment to our jobs and the financial security they provide. Many women aren’t aware that there’s a concept called the golden handcuffs and how our thinking about this can affect our joy on the job. There are endless reasons why having a job can be justified, the most significant being the steady income i...2022-09-1543 min
The Balanced Lady BossBLB124: Tips On How To Redesign A Female Friendly WorkplaceImagine a workplace that was designed for today’s woman… no seriously. What would it be like? In a recent conversation online, I asked persons to share what would be different about a work environment that was completely designed by women. The responses from the community were Epic. There were some simple suggestions that companies can implement right away, proving that much of this just requires the right type of focused effort. We also get great insights from the men who chimed in to share their thoughts on what would make work easier for women. To t...2022-09-0832 min
The Balanced Lady BossBLB123: Using Power, Presence and Resilience to Quantum Leap SuccessWhere’s the support for women in the nine to five space? I’m not talking about the conversations happening around diversity, equity, and inclusion. I’m talking about programs to help women be successful when they get opportunities. To help them to go beyond the technical skills required but to expand into everything else you need to really be a boss, own your space, and own the room. I've made the decision to curate a very special program for women in the working world, to give women the support I really needed 10 to 20 years ago. I...2022-09-0147 min
The Balanced Lady BossShould You Release Your Job?We tend to think that there has to be a negative situation for us to move on from the work that we are doing. That's not always the case. Since the pandemic, droves of women have been leaving their jobs or downshifting their positions. From the stresses of the pandemic to looking for alternate ways to express their greatness, many women have decided to change their status quo. I’m no different. Over the last couple of months, I’ve been exploring the different ways I can express my greatness with my career, including taking a sa...2022-08-2526 min
The Balanced Lady BossDo You Know How To Own Your Power?When you know how to tap into your feminine energy, you are unstoppable. There are three key areas that women need to focus on to fully own their power: mind, body, and energy. Once we know how to influence these parts of ourselves, we can begin to stand more fully in our authentic power and quantum leap success at work. That’s how you start operating at the highest level of success without the stress, overwhelm, and burnout. How we show up not only affects our lives in the boardroom and the bedroom but also imp...2022-08-1840 min
The Balanced Lady BossWhat We Can Learn From Gemma Went About Self Trust and SuccessThere is no better mentor than yourself. That’s a central belief that today’s guest, Gemma Went, shares with all her clients. I’m excited to have this conversation with Gemma, a UK powerhouse and my business mentor and mindset coach. I’m part of Gemma's coaching program, and she is an excellent example of what it means to be authentic in your entrepreneurship. Gemma is a multi-award winning Business Mentor, helping coaches, consultants and experts grow and scale online with her down-to-earth trainings and programs with ethical strategies, recurring revenue, and evergreen systems at their...2022-07-2836 min
The Balanced Lady BossSoft Life Is Here To Stay!The soft life is amazing. It’s for those of us who want success without stress, overwhelm, and burnout. Who doesn’t want that? But lately, "soft life" has become a hot trend on social media and a controversial topic for many hard-working women. The truth is that the concept of a soft life aligns with the core theme of the balanced lady boss! Today I’m demystifying the soft life trend and sharing the three main principles of creating soft life success as a woman in the corporate world. In this epic, I’m sh...2022-07-2128 min
The Balanced Lady BossIt's A Scary Time To Be A WomanMaybe you’re feeling a lot more pressure and stress. Maybe you’re a lot more distracted. Maybe you feel like you’re being pulled in a million directions simultaneously. These are real threats that women are experiencing in this new normal. This epic is about helping you navigate these experiences so you can leave the hard life behind. It’s about focusing on empowering you so that you're stepping more into your fullness and turning down the scariness that we are all experiencing. Today I’m breaking down some of the threats you may be...2022-07-1440 min
The Balanced Lady BossHow to Serve Your Purpose By Healing Your PainPurpose is helping people in the area of our pain. This principle guided SallyAnn Gray along her transformation from getting kicked out of high school to launching an award-winning entrepreneurship journey and becoming a multi-published author. Through her keynotes and presentations, SallyAnn helps business leaders, youth advocates, and administrators improve their teams' mindset, leading to improved performance and results. A veteran special educator with over twenty years of experience, SallyAnn uses her educator skillset to teach audiences powerful mindset tools they can use immediately to see results in work and life. SallyAnn uses her past...2022-07-0747 min
The Balanced Lady BossDon't Stop Until You're ProudThe law of attraction does not work without action, and Odetta Rockhead-Kerr is living proof. As a results-driven, innovative, tech-savvy leader with 25 years of experience in the outsourcing, technology, and transformation space, Odetta spent most of her career as a senior executive after being promoted to the position of Vice President at age 25 in a US Fortune 500 multi-national. After leaving Sutherland Jamaica as Country Head and Vice President, Odetta started her e-commerce platform, GOFFAH Global, and published her book: No Regrets, Just Lessons; Odetta Rockhead UNEDITED. Odetta is a real Lady Boss with a fantastic j...2022-06-3053 min
The Balanced Lady BossBuilding Your Dream Life By Tapping Into Your Authentic Self“Let me give it a shot. If it doesn't work, there's something else that's going to pan out.” That’s the mindset that’s taken today’s guest, Debra Edwards, on an exciting journey around the world while building a successful career in entrepreneurship, fashion, and journalism. A lifelong creative, Debra started her career as a fashion, lifestyle, and entertainment journalist. In 2019, she established DAE, a sustainable line of sandals ethically handmade by artisans in Jamaica. Debra is currently the Deputy Online and Lifestyle Editor at The Jamaica Gleaner, and the budding maven is also highly pas...2022-06-2341 min
The Pain and Performance PodcastThe Most Important Trait for Success in Health & LIFE with Stacey CopasStacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!Why Stacey defines resilience differently than mostWhy working on resilience is important before you need it!How to be proactive in building your resilienceWhy resilience might be the most important trait for you to...2022-06-231h 14
The Balanced Lady BossUsing Inner Joy to Light Your Path to Success“You need to believe in yourself. You need to find that purpose, and it will be fine.” Self-made entrepreneur, Kerry-Ann Clarke, is a fantastic example of the power of living a life that’s true to who you are. Kerry is the owner of the lifestyle concept store, KERRYmanwomanhome, and founder of The Collection MoDA. While studying Design Marketing at the Parsons School of Design, she had the opportunity to intern at the storied VOGUE magazine. After opening her boutique in 2003, Kerry started working with designers and artisans to create exclusive collections. As the cadre of des...2022-06-1647 min
The Balanced Lady BossLadies, it's time to stop limiting your lifeMany of us, myself included, are feeling the pressure and the challenge of stepping into what we desire and what ultimately is a limitless life. We're not just mothers; we're not just wives; we're not just professionals. We are women, we are whole beings, and we are dynamic and diverse. If we want to access more love, leadership, and a more limitless life, we have to understand what we need to be able to ask for it, create it, and attract it. In this epic, I’m sharing the three areas women need to...2022-06-0941 min
The Balanced Lady BossAllowing the Beauty of Your Life to Emerge Pt 2“You’re never too old to birth your dreams and be pregnant with purpose and promise.” This week, we’re back with part two of the epic multi-dimensional business leader, Rochelle Cameron. We’re diving deeper into Rochelle’s bedroom and bliss for this part. Rochelle Cameron is an Attorney-at-Law, CEO and founder of Prescient Consulting Services, and co-founder of Ready to Emerge Limited. She has managed through crisis and organizational transformation with calm, collaborative, and decisive leadership and is established in the corporate community as an expert business strategist and stimulating communicator. In this conv...2022-06-0251 min
The Balanced Lady BossAllowing the Beauty of Your Life to Emerge Pt 1“I’m open to learning and I’m open to new opportunities. No matter how scared I am, I’ll give it a go.” That’s the thinking that has taken today’s guest Rochelle Cameron from aspiring lawyer to multi-dimensional business leader. Rochelle Cameron is an Attorney-at-Law, CEO and founder of Prescient Consulting Services, and co-founder of Ready to Emerge Limited. She managed through crisis and organizational transformation with calm, collaborative, and decisive leadership and is established in the corporate community as an expert business strategist and stimulating communicator. In this conversation, you’ll get a f...2022-05-2659 min
The Balanced Lady BossA Teacher's Transformation Journey“Teaching is one of the most underrated yet the most critical jobs on this planet.” As we continue the journey through Child’s Month, the conversation would not be complete without the perspective of a teacher. Today, fantastic author and dynamic teacher, Lisa McLean, is joining me today to talk about transitioning seasons and stepping into your passion and purpose. Lisa is on a mission to transform the educational landscape. She’s focused on supporting parents by providing a quality learning experience for their children and creating quality children’s books to complement their lear...2022-05-1944 min
The Balanced Lady BossStop Labeling Me! How To Transform Labels Into Tools of EmpowermentBossMom, Fat, Skinny, Pretty, Smart, Dumb. As women, we tend to take on a lot of labels, whether self-appointed or placed on us by others. It’s human for us to apply those labels, that’s a part of how we identify each other. And when we hear the same description of ourselves enough times, it’s natural that we internalize it. Unfortunately, the labels placed on us from the outside often cause us to lose our connection with who we are as human beings. We default to the labels we are gi...2022-05-1233 min
The Balanced Lady BossHow To Use Your Values To Guide Your Relationship with Yourself and with Your Children“I've always had a relationship with my children where they can tell me anything.” We’re kickstarting our Child's Month conversations with CEO and momtrepreneur extraordinaire, Michelle Gordon. Michelle's entrepreneurship journey started back in 2004 when she was expecting her first child. Fast forward to today, she’s created a conglomerate of businesses founded on parenting. Michelle has a ton of gems to share about her unique approach, how she and her business have evolved over the years, parenting according to your values, navigating the bedroom, what bliss means to her, and more. Enjoy...2022-04-2857 min
The Balanced Lady BossBehind The Scenes of My Transition from Corporate to EntrepreneurThe pandemic changed a lot of people’s perspectives on jobs. For some, the loss of their job has pushed them to find alternative paths. For others, they decided to try something new through a side hustle or make the leap to pursue their passions and dreams as their main gig. But when people talk about living the life of their dreams, they often don't talk honestly enough about the different experiences that come as a part of that process. That’s where the learning really comes from. I’m a couple...2022-04-2140 min
The Balanced Lady BossWhat We Can Learn As We Transition Through Life's Seasons“All things work together for good.” That’s the mantra that keeps Danielle Terrelonge going through life’s seasons and all the transitions it brings. There’s no transition or opportunity worth having that comes without discomfort. So how can we hold on to hope when we’re hit with disappointment and loss? What does it look like to support ourselves? And how do we keep moving forward despite setbacks? I’m so pleased to bring you this conversation with Danielle Terrelonge where we explore all that and more. Danielle is a marketer extr...2022-04-1459 min
The Balanced Lady BossHow to Manage Anxiety in the BoardroomHow do you take care of yourself when you’re busy caring for others? Anxiety is something I’ve had challenges with at different points in my adult life but it wasn’t until I started therapy that I received a diagnosis and recognized that that was what I was troubled with. Finally understanding that anxiety was what I was dealing with helped me to put mindfulness practices in place to manage the feelings of overwhelm, stress, and ultimately sickness and burnout. But knowing that you have to take care of yourself before you ca...2022-03-3117 min
The Balanced Lady BossThe 5 Pillars of Living an Intentionally Balanced Life“Your intention sets the tone for your life.” The journey to the launch of this season has been a rocky one filled with disappointment, pivots, and ultimately new beginnings. In this epic, I’m sharing the context and my intentions for this new season as well as the five pillars I am using for creating a life filled with inspiration, aspiration, and results. Living an intentionally balanced life is all about creating a transformation that is sustainable and that allows you to access a life that brings you joy and peace of mind. Join m...2022-03-3125 min
The Balanced Lady BossWhat We Can Learn from Tami about Balancing While In BloomWelcome to Season 4!! We’re celebrating a double milestone today with the new season and our 100th episode of the show. This season is all about being in bloom and I couldn’t think of a better person to kickstart the show with than my dear friend Tami Chin-Mitchell. Tami is one of the most multifaceted entrepreneurs I’ve ever met and she’s set the stage - pun intended - on so many fronts. From singer and songwriter to businesswoman and podcaster, Tami has had a dynamic career and she’s just getting started. Tami...2022-03-291h 10
What The Fifty PodcastEpisode 13: Beyond Thriving: Her epic life journey beyond breast cancer with Stacey HinesThere's this concept called "Expanders", where when you meet someone, you know they are going to expand your world and push you to be greater. At the end of this conversation, @iamstaceyhines proved that she was indeed an expander and what a conversation it was! Click the link in our bio to tune in now! This conversation may just be able to expand your world, too
Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve jo...2021-10-2855 min
The Balanced Lady BossReflections on The Power of Our Soulful SideWhat is your risk tolerance when it comes to your financial security? What is your attachment style when it comes to intimate relationships? How are your routines serving you in bringing your whole self, including your soulful side to life? These are just some of the gems that we mused about in my conversation with Lisandra Rickards and also the basis of my discussions in this epic reflection. Listen in to learn more.2021-04-2111 minThe Balanced Lady BossSecrets to Unleashing The Power of Your Soulful Side with Lisandra RickardsAre you willing to step fully into your soul’s purpose? Are you willing to face the risks associated with letting go of what you’ve been taught about the career ladder, finding love and accessing your bliss? In this epic, I explore the soulful and the practical aspects of an entrepreneurs career and love journey with Lisandra Rickards, Co-Founder and CEO of Soul Career. Lisandra openly shares her transition from her corporate soul career to her entrepreneurial soul career. She clues us in on attachment styles and the way she’s used the knowledge of this t...2021-04-1551 minThe Balanced Lady BossReflections on Challenging The Status Quo"If you have a message, share it!" - Ty Heath. In this epic reflection I talk about how message sharing has evolved with social media and the ways that you can use this as an investment of time vs. a time suck. Language creates and breaks the constructs of our reality, our culture and all norms. How are you using language in evolving yourself and your life? 2021-04-0815 min
The Balanced Lady BossSuccess Beyond The Constructs Of The Status Quo with Ty HeathTy Heath is a true example of making bold and courageous moves to find her purpose and build community. On the heels of yet another successful execution of the LinkedIn Diversity & Inclusion event for women, Transform Her, I'm so excited to share Ty's story. We talk about her career journey that led to her leadership role at LinkedIn and how she uses this platform to challenge the status quo and make a difference. If you missed #TransformHer21 you can watch it here: http://bit.ly/watchTH21 2021-04-0145 minThe Balanced Lady BossReflections on Accessing Bliss Through BurnoutEmotional security blankets, loving yourself in spite of yourself and remaining open and curious about all of it are just some of the gems that I share in this epic reflection. There are many ways that we block our access to a deeper sense of life fulfillment and some of these blocks lead us to overwhelm and burnout. Facing ourselves and really seeing where we are not doing the best for ourselves is a great way to access peace of mind and the life experience we desire. Take a moment to reflect with me today.2021-03-2815 min
The Balanced Lady BossHow Burnout Can Lead to Accessing Bliss with Ingrid RileyThere's nothing like that wake up call that says: You're doing too much. You need a break. There's more for you on the other side, but you have to step back to see it... Ingrid Riley, Founder of Rebel Grrl Media and Silicon Caribe publication joins the show to talk about her dynamic career journey, her experience with burn out and how it birthed a new level of genius and a new company. For many women you've received these messages at some point in your career journey. At first it comes as a w...2021-03-121h 11
The Balanced Lady BossThe Secret To Thriving Through Loss with Raquel SevilleRecovering from the most painful heartbreaks, navigating uncertainty and surrendering to the process are all a part of this epic conversation. Often times as women we don’t talk about the more intimate things that we experience and overcome on our journey. For many, this IS the pathway to healing ourselves and helping others. Published author, Co-founder and CEO and all around tech girl boss Raquel Seville joins the show and shares the life changing lessons she has learned on her journey as a female leader . It is often times through reflecting on successes and ch...2021-03-081h 08The Balanced Lady BossReflections on Choosing Leadership & LoveSometimes as women we are afraid of taking risks to get what we want. We like to play the safe game and follow the societal prescribed steps for how our life is to unfold. In todays continuously changing landscape, where we are required to be all and do all, we have no choice but to take some chances. This can be with our education, our careers and our love lives. We have to use the lessons that life throws our way to learn and relearn as we grow... no matter what age we are. This a...2021-02-2814 min
The Balanced Lady BossThe Secret To Choosing Love That Supports Epic Leadership with Nadeen Matthews-BlairAmbitious women have two choices when it comes to love and leadership. Want to know what they are? Well you definitely want to listen to this epic with Nadeen Matthews-Blair, Chief Digital & Chief Marketing Officer at the National Commercial Bank, Jamaica. Nadeen shares her unique #ladyboss journey which has some unexpected pivots that all contributed to her success as a female leader. She also shares her beliefs on making choices in the space of love relationships. This includes insights on choosing your romantic love partner, how you are being with your children and how you are loving...2021-02-1947 minThe Balanced Lady BossReflections on Secrets to Loving & LeadingMy key takeaways from a conversation that many lady bosses don'e want to have. Let's talk about love and how it affects us as women in leadership. 2021-02-1716 min
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanStacey Hines : How to Have Balance from the Bedroom to the Boardroom!Stacey Hines is an author, speaker, executive coach, and the recently elected President of the JCS, Jamaica's technology and digital alliance; the second female president in the 45-year history of the organization. She is also the founder of Epic Transformation, a corporate E-learning, coaching, and leadership development company. She's a multi-certified coach who works with CEOs, Senior Managers, and Business Owners on strategy building as well as mindfulness principles that support developing healthy leadership habits. Her work with companies spans the US, UK, Europe & The Caribbean where she has supported product and strategy development resulting in over $100m...2021-02-1141 min