Shows
femSTRONG27 - Intimacy After Baby (Yeah, Like Sex & Stuff) with Adee Cazayoux, CEO/Founder Working Against GravityAdee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program. She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and more. She is also an athlete herself, having won the Bronze medal in the 2016 Canadian National Weightlifting Championships and having competed in the National Pro Grid League. Honestly, Adee is kind of a big deal, guys.
Adee and her husband, Michael Cazayoux, help people create intention in their lives and thrive in fitness, nutrition, relationships and more! They are...2020-11-2400 minfemSTRONG26 - Chiropractic Care During Pregnancy and for Baby with Jarina Kong, DCJarina Kong is a chiropractor here in the great state of Nevada who specializes in working with pregnant women and with babies! While Jarina helps patients of all kinds, she has special training to help women and their kiddos in this incredible (and incredibly challenging!) time of their lives.
Today she chats with us about how chiropractic care is helpful (and safe!) for women during pregnancy and how it can be helpful for baby too! From Cholic to relaxin to different chiropractic techniques - we cover a lot!!
...2020-11-1700 minfemSTRONG25 - Hacking Female Physiology and Performance with Dr. Mandy Milliquet, NDHey ladies! We are pretty different from men.... in, like, way more ways than we realize!!! Down to our physiology even: like how our cells act after a workout! - we are not just smaller versions of men! Dr. Mandy Milliquet walks us through the many ways we are different, what the newest research (which she has read word-for-word by the way) is saying and how we can apply it to both our athletic endeavors and to our day to day life.
This is one of our favorite, super NERDY episodes!! It is packed with a ton of information!! But if you...2020-11-1000 minfemSTRONG24 - How TV is Affecting Your Child's Behavior and What the Hell You Can Do About it with Jerrica Sannes, Early Childhood Development Expert and Owner of Raise WildflowersWe know screen time is "bad" - but what is really going on here? Mom of two and early childhood development expert, Jerrica Sannes, was in the same boat as most parents when it came to screen time with her oldest. She knew it wasn't "good", but damn it... she had stuff she had to get done and it kept him occupied! It wasn't until she started to correlate many of his outbursts and negative behaviors with the messages he received from the programs he was watching until she fully understood and appreciated the true...2020-11-0300 minfemSTRONG23 - Homesteading, Motherhood, and Living Life By Your Own Damn Rules with Rebel Pioneer owner, Mollie ConnelMollie Connel owns Rebel Pioneer - which is an organic cake shop here in Reno, NV - and she also lives on a homestead with her partner and her four kids. They have chickens and goats and cows. Super fun! In this episode, we chat a ton about her bakery, Rebel Pioneer, but we also talk about a lot of other things like sustainability, why organic matters, how she started skateboarding at the age of 34, her journey of young motherhood in her early 20s and more! Mollie is an open...2020-10-2700 minfemSTRONG22 - Holistic Medical Care, Being Your Own Medical Advocate and Surviving a Car Attack with Dr. Mandy Milliquet, NDI hope we really got you with that "Car Attack" click bait because Dr. Mandy really did get in a "car attack" and the story is phenomenal. She gives us the deets at the end of this episode! Don't miss that part. Dr. Mandy Milliquet is a practicing Naturopathic Doctor in Canada, where she lives with her husband and her baby boy, Apollo. She joins us today to teach us all about naturopathic medicine: how it is different from the traditional medical care most of us are used to receiving and how...2020-10-2000 minfemSTRONG21 - Signs and Symptoms of Trapped Energy and How to Release It with Clairvoyant Life Coach, Ashley AhmadzaiAshley Ahmadzai's clients describe her as their "Spiritual Chiropractor" because of her unique ability to "pop" them into alignment quickly! She is a clairvoyant life coach who works primarily with female entrepreneurs. Join us as we chat with Ashley about what she does and how she helps women and about how energy is stored in the body, how to recognize trapped energy and how to release it! 2020-10-1300 minfemSTRONG20 (Mini!) - Recovery & Why It Really Does Matter - with Stacey Rikalo, CFL3/Owner Wolf Valley Performance & Katie Berigtold, MS Holistic NutritionIf you want to make sure you’re getting the most out of all of that hard work you’re putting into your workouts - you’ll want to check this one out!! Get nerdy with Katie and Stacey as we take a deep dive into recovery and what REALLY matters between your sweat sessions!2020-10-0600 minfemSTRONGEpisode 19 - Vintage Fashion and Starting a Business at 13 with The Regrets of 1985 Owner: Kennedy SavantKennedy Savant defines the term, “Girl Boss”. In the eighth grade she launched her vintage clothing store, The Regrets of 1985 on Etsy. After discovering Cher, bellbottoms, lava lamps, acid wash, Three’s Company and Twiggy she fell in love with all things vintage. The journey began with searching through her grandmothers’ closets and thrift shops to curate the first batch of inventory. And now 5 years later, just after graduating from McQueen High School, she has launched her store locally. She now has her vintage clothing located at the Space Cadet, a new makers co op. She plans to someday run away...2020-09-291h 13femSTRONGEpisode 18 - Pain with Sex - Common Problems and Solutions with Pelvic Floor PT Jenni LimogesSex should be amazing... so why is it painful for so many of us?!? So often women get the short end of the stick sexually (no pun intended...). Our problems can often go unaddressed - or worse, brushed off as "no big deal" or "normal" - when HELLO! We deserve to be having AMAZING sex!!! And let's be real... that's not easy to do if that shit hurts.... so. We're here today to address this topic and hopefully bring you some helpful information about what could be causing your pain and what you can...2020-09-2258 minfemSTRONGEpisode 17 - Community and Supporting Local Makers with Wandering Wyld Owners Rachel and JessieRachel Macintyre and Jessie Phillips are the powerful women behind Wandering Wyld - a company here in Reno that focuses on building community and supporting local makers of all kinds! They have built a vibrant and supportive community through their events for women’s networking and their events for makers to gather, sell and collaborate - and more! They do a lot ;) Their vision is beautiful and their execution is incredible. Come hang out with us as we learn more about how they got started, what they do and what they’re doing next!2020-09-1555 minfemSTRONGEpisode 16 - Skin Care, Beauty Products and Sheet Masks (Oh My!) with Prude & Boujee Owner, Vania StraussHas skin care fallen too far down on your priority list as it had on mine?? Vania brings the skin care knowledge in this episode and will not only inspire you to take great care of your skin - but she also has helpful information on how to do it with clean products that are affordable as well!! That's my kind of girl! :) Vania introduces us to her company: Prude and Boujee, a sheet mask and skin care beauty store with an emphasis on K-Beauty (which we learn all about in this episode! It's cool.) ...2020-09-081h 03femSTRONGEpisode 15 (Mini) - Supplements! A Guide for the WearyWe know that the world of supplements is a murky place filled with aggressive - and unfortunately all too often dishonest - advertising and marketing. We are here to clear up the waters and bring you a handy dandy guide to supplements!
- Which ones are worth your time?
- How can you choose a high quality one WORTH your hard earned cash?
- When should you take them?
- Why are supplements even important??
These are the questions we answer in this episode!!2020-09-0128 minfemSTRONGEpisode 14 - The Truth About Finding “The One” with Love & Relationship Experts Kate Harlow & Catherine DanieliKate and Catherine are the hosts of their own incredible podcast called “The New Truth - A Modern Woman’s Guide to Extraordinary Love”. We adore their show and their message. They are here to here to help you find the love and life you’ve been longing for and to help you let go of the liesabout love we’ve been led to believe. They’re here to hit you with the NEW TRUTH - and we are here for it! Single. Taken. Complicated. Whatever your relationship status this shit is FOR YOU. Tune in. You won’t regret it. Let2020-08-251h 17femSTRONGEpisode 13 - Solo Female Travel and Adventures with Jackie Nourse AKA Traveling JackieDying to travel but not sure where to start?? Are you scared to go alone?? Want a group to go with but your friends aren’t down? Girl. I got you. Well. Jackie’s got you. Meet Traveling Jackie! This extraordinary woman is changing women’s lives through not just travel but ADVENTURE! The best part? If travel doesn’t do it for you - she helps you figure out what does. Jackie’s mission is empowering YOU to find what fires you up and then giving you the tools to execute. Also - she’ll take you to Patagonia, plan the who...2020-08-181h 00femSTRONGEpisode 12 - Fashion & Entrepenuership with Britton, owner of Biggest Little Fashion Truck RenoBritton is a 31 year old badass female entrepreneur living in Reno, NV. Her business is called Biggest Little Fashion Truck Reno and she joins us on the show today to talk not only fashion, but also entrepreneurship! She tells us the story of starting BLFT and gives us tons (and I mean like a LOT) of tips for taking your wardrobe and using it to make yourself feel phenomenal and HIP!!! She doesn't use the word "hip"... but it's true and hip is a fun word! We talk about using fashion and colors to flatter...2020-08-121h 08femSTRONGEpisode 11 (Mini) - Tips for Adherence in Fitness &Nutrition with Katie (Masters in Holistic Nutrition!) and Stacey (CrossFit Level 3 Coach and Owner of Wolf Valley Performance in Reno, NV)Motivation is a fickle bitch. Hang with us for a bit as we talk about ways to STICK TO IT! Also learn why Katie's new nickname is Butterball <3
***Update: We have switched from Butterball to Buttercup because... well it's nicer. <3 ***2020-08-0530 minfemSTRONGEpisode 10 - Training During Pregnancy (X3!) with Whitney ZuspannWhitney Zuspann owns CrossFit Complete in Oklahoma with her husband, Zac, where femSTRONG host, Stacey, worked for 7 years before moving to Nevada to open up Wolf Valley Performance. Whitney has two sons and is pregnant with her third, due in August. Whitney has competed at the Regional level for CrossFit and also competes in weightlifting, but most importantly for our listeners today: Whitney has loads on knowledge and experience with fitness during and after pregnancy! In this episode you'll hear about the lessons she learned the hard way with her first pregnancy, how...2020-07-2952 minfemSTRONGEpisode 9 - Erin Burke; Branding and Marketing from the Ground Up!Erin Burke is a creative genius - I'm not kidding. She does: branding, marketing, photography, videography... she has even published a BOOK! This girl can do it all and let me tell you: she does it all SO well. In this episode, Erin gives us a crash course in branding and marketing. We chat about how to build a strong brand for your business and what the heck "branding and marketing" even means! We even chat a little bit about the birth of femSTRONG (hint: Erin was there!). Alright, folks, you know...2020-07-221h 14femSTRONGEpisode 8 - Bree Naccarato Owner: Loved Momma Fitness, P&PPA Coach, CFL1In this episode we hang out with Bree Naccarato. Bree owns Loved Momma Fitness in Carson City, Nevada - she is a certified Pregnant and Postpartum Athleticism Coach and a CrossFit Level 1 Instructor. That's a mouthful, but what it means is that Bree is qualified to help you navigate your fitness journey fearlessly before, during and after pregnancy! She also has a program called the Doula 360 program which helps mamas with not only the physical and fitness parts of their pregnancy, but the emotional and psychological as well. Oh yeah, she has...2020-07-1553 minfemSTRONGEpisode 7 - Ali Conway, Founder/Owner Strange BikinisJoin us as we hang out with Ali Conway, Founder and Owner of Strange Bikinis - a designer bikini brand born in Reno that is body-positive, environmentally friendly and hella fashionable. Ali tells us all about how Strange got started, what makes it so amazing (it is SO COOL) and where they're going! Ali is an absolute blast to hang with and hearing her story was so empowering and exciting. She has done an insanely good job of branding and marketing Strange Bikinis and we are so proud that she calls Reno home! ...2020-07-0857 minfemSTRONGEpisode 6 (Mini) - StressLet's talk about sex!! I mean... Stress. Okay not quite as fun. We'll cover sex in another episode I promise. Or maybe a few ;) Join Katie and I for a quick chat about stress! We can't avoid stress completely, but we can be informed about how it affects us physically, mentally and emotionally and we can take actionable steps to manage it. That's what we're here for today. To help you learn more about what is actually happening in your body when you're stressed and to give you some tools...2020-07-0119 minfemSTRONGEpisode 5 - Megan Brenner MSW, CSW-I, TherapistMegan Brenner is a practicing therapist at Presence Therapy in South Reno, Nevada. She specializes in Dialectical Behavioral Therapy and works primarily with folks with depression, anxiety disorders and suicidality (though she sees anyone!). In this episode we chat about mental health during the Coronavirus pandemic and we also chat about therapy - common misconceptions, when to seek a therapist and how to find a good one that you LOVE. We can't wait for you to meet Megan and hope you love her as much as we do!
Episode...2020-06-2447 minfemSTRONGEpisode 4 - Jenni Limoges, PT, DPT, Pelvic HealthJenni Limoges is a Physical Therapist in Reno-Tahoe who specializes in Pelvic and Spine Health. She owns Advanced Pelvic and Spine Physical Therapy in Reno, NV and has been practicing as a Pelvic Health PT for nearly 10 years. In this episode we chat about common pelvic dysfunctions and how you can seek solutions! If you are one of the many women experiencing pain with sex or incontinence when you jump, cough or sneeze: this episode is for you!
Find Jenni at:
www.pelvicspinept.com
Instagram: advancedpelvicspinept2020-06-1752 minfemSTRONGEpisode 3 - Katie BerigtoldMeet Katie Berigtold! Katie is a part-time host of femSTRONG and will be a regular guest! Katie has a lot to teach us about nutrition - and it's about a whole lot more than just what is on your plate! In this episode you'll learn a bit about Katie and in future episodes with her you'll learn a whole lot about nutrition! Katie lives in a tiny house in Reno (cool!) and she has a dog named Olivia!
To reach Katie, you can find her on instagram @katie.berigtold...2020-06-1038 minfemSTRONGEpisode 2 (Mini) - DigestionIn this mini episode Stacey and Katie chat about digestion! What on Earth does that even mean?? Why should it matter to you?? What on earth can you even do about it?! We're here to tell you! Well. Katie is here to tell you. Stacey is here to ask Katie all about it. Enjoy!2020-06-0518 minfemSTRONGEpisode 1 - Stacey RikaloMeet one of your hosts, Stacey Rikalo! Stacey is the owner of Wolf Valley performance, a Level 3 CrossFit Trainer and also holds multiple other certifcations in CrossFit and her degree in Health and Exercise Science. She has been coaching CrossFit since 2012 and is passionate about bringing empowering and educational conversations to women via the femSTRONG podcast! She has a golden retriever named Ada, a yellow lab named Alli, a boyfriend named Donnie and her favorite color is purple!
You can find Stacey on instagram @stacey_rikalo or at the gym...2020-06-0333 minfemSTRONGfemSTRONG (Trailer)2020-05-0400 min