Shows
Flip Your MindsetEp 122: The Hidden Impact of Mental Injury: How It Shapes Your Life & Healing Process with Achara TarfaSend us a textHave you ever heard the term "mental injury"? Unlike mental illness, mental injuries are wounds to the mind and soul caused by life experiences—neglect, trauma, or emotional pain. In this powerful conversation, we dive deep into:✅ The key difference between mental illness and mental injury✅ How Internal Family Systems (IFS) can help you heal✅ Why anxiety, self-doubt, and relationship struggles may stem from unhealed wounds✅ Practical steps to befriend your anxiety and reclaim your powerJoin us...2025-02-1047 min