Stacey Yates Sellar - Podcast Details

Shows

Real TalkEpisode 41: Flipping the Script | Generational Chains – How Abuse, Addiction and Silence Pass Down TraumaIn this episode of the Flipping the Script series, host Vanessa Morris sits down with Stacey Yates to expose and challenge the harmful narratives that keep people trapped in silence. Stacey shares her powerful journey from surviving sex trafficking to becoming a fierce advocate for at-risk youth. Together, they explore the healing power of vulnerability, the urgency of breaking generational cycles, and the need for real conversations with the next generation. This episode is a raw, hope-filled reminder that your past doesn’t define you—and your voice has the power to flip the script and ignite change.If...2025-06-0225 min

The Unschool Space#66 From Silicon Valley to roadschooling, with Stacey Yates Sellar in ScotlandI’m chatting today with Stacey Yates Sellar, a Conscious Parenting Coach and author of Conscious Parenting Your ADHD Child. Stacey and her husband have two boys, who are 13 and 10. Until four years ago, they lived and worked in California, but had many misgivings about the highly competitive schooling system. Eventually they decided to sell their house and travel, and have been worldschooling ever since, and are now in Scotland. Among many other things, we talk about how to let go of our social conditioning and our expectations, embrace our children for who they are and embrace our ow...2024-07-1745 min

The Advisor with Stacey Chillemi: Mindset & Self-ImprovementWellness Transformation: A New Health EraJoin host Stacey Chillemi as she sits with special guest Dr. David Yates, DC. This renowned upper cervical-specific chiropractor has recently made a groundbreaking discovery in the world of wellness technology. Get ready to be amazed as we delve into the most revolutionary advancements of our time and uncover the secrets to optimal health and well-being. Don't miss out on this insightful and transformative conversation that will empower you towards a healthier and happier life!Websites: https://www.lifewave.com/drdavidyates & www.godhealthandrelationships.comBecome a supporter of this podcast: htt...2024-05-1437 min

The Advisor With Stacey ChillemiWellness Transformation: A New Health EraJoin host Stacey Chillemi as she sits with special guest Dr. David Yates, DC. This renowned upper cervical-specific chiropractor has recently made a groundbreaking discovery in the world of wellness technology. Get ready to be amazed as we delve into the most revolutionary advancements of our time and uncover the secrets to optimal health and well-being. Don't miss out on this insightful and transformative conversation that will empower you towards a healthier and happier life!Websites: https://www.lifewave.com/drdavidyates & www.godhealthandrelationships.comBecome a supporter of this podcast: htt...2024-05-1439 min

MOMFITS2 E 32 "Parenting neurodiverse kids" Stacey Yates SellarEverything always works out for us Her 3 takeaways: 1. Your child is not broken. 2. It's not your fault 3. Know your north star values Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking...2023-11-1550 min

The Quiet Light PodcastIncredible Exits: Stacey Buys and Then Sells a Content Site 3 Years LaterStacey Roberts is the Owner of New You Health and Wellness, a practice providing specialized advanced physical therapy and functional medicine to help people look and feel better. She is a physical therapist and holistic registered nurse with a demonstrated history of working in the hospital and healthcare industry. Before New You Health and Wellness, Stacey was the Director of Rehabilitation at Aegis Therapies and an Assistant Professor of the DPT Program at the University of Wisconsin-Milwaukee. She obtained an MBA in 2019 before earning a master’s in nursing and is completing a Nurse Practitioner Certification in 2024....2023-06-1342 min

Florida Business Forum PodcastMartin County Commissioner Stacey Hetherington Shares Leadership InsightText us for a shout out! Martin County Commissioner Stacey Hetherington is a native resident of Martin County and a 4th generation Floridian. She took time from a busy schedule to speak with Sam Yates and The Florida Business Forum Podcast about her views on a variety of topics and issues. One area of focus is quality of life in Martin County and maintaining the our precious local waterways. She also talks about COSTCO.Support the showNUMBER ONE AGAIN! The Florida Business Forum...2023-05-1124 min

Stories That WowFrom Silicon Valley to Worldschooling Despite a rewarding job in Silicon Valley, Stacey dreamed of travel. Slowly the idea of staying stuck became heavier than the fear of leaping. So with her husband and young boys, she left her corporate career and headed off on a adventure of lifetime.Listen in to be inspired to create the life you dream of, to become curious and explore new lands.Stacey Yates Sellar is a three time best selling author, and an expert in Conscious Parenting and Positive Psychology. She has been an archeologist of purpose and self-actualization for many years and no...2023-02-2836 min

Limitless PotentialThe Life-Changing Impact of Conscious Parenting | Episode 11 | with Stacey Yates StellarWelcome to the Limitless Potential podcast, where you can dive into the personal, business and career-rich top-achiever tips, techniques, stories and experiences of some incredibly successful and inspirational people, each with their own perspectives and journeys and each with golden nuggets of wisdom which might just change your life. If you are ready to move your life, relationships, or your career to the next level and overcome the limitations that hold you back in life… this is the podcast for you. You will be able to unleash your Limitless Potential from the first episode on. About...2022-12-0154 min

MOMFITS2 E3 Gentle Parenting and Positive Psychology for your children (From the time you are pregnant!) - Stacey SellarIn this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development. I have the pleasure to talk with Stacey Sellar: Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite size morsels; easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, masterclasses, workshops, private and group coaching and international speaking engagements. She has been published in 3 i...2022-11-1849 min

At the Barre with Jane GrechThe Power of IntentionIf you’re after a little dose of magic, join me at the barre and I’ll pour you a glass. Natalie Yates, owner of NY Dance in Qld, brought her everything to this interview – it’s from the heart and from the soul, with a healthy side serve of laughter and fun. I always enjoy the opportunities to interview amazing Dance Stdio Owners, learning about their stories and bringing them to you – none more so than today. I have been busting to share this Episode with the world for a couple of weeks now, so get your walking shoes on...2022-05-2344 min

Lush LifeHow to Drink the Kentucky Derby Mint Julep with Stacey Yates, Kentucky TourismCombine bourbon, mint, and sugar and then stir in the most famous horse race in the world, and you have a tradition that goes back years and our first cocktail to be given its very own episode.Sponsored by Kentucky Tourism, our episode today is all about the Mint Julep and how it found its way to being THE official cocktail of the Kentucky Derby. I am joined by Stacy Yates, the Vice President of Marketing and Communications for the city of Louisville, the home of the Kentucky Derby and a city I love.Have...2021-04-2731 min

Happier Mom by the MinuteSelf compassion: 3 elementsVisit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you. Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individ...2021-04-0702 min

Happier Mom by the MinuteSelf CompassionVisit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about self-compassion. We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words. Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minute’s mission is to curate and deliver the best of Po...2021-03-2402 min

Happier Mom by the MinuteHave To VS. Get ToVisit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness. If you like the video, please Rate & Review below. http://happierbytheminute.com/subscribe/ Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbymi... Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to sup...2021-03-1000 min

Happier Mom by the MinuteSavorThis week's Happier by the Minute with Stacey Sellar is about savoring. Did you know that positive events alone are not enough to bring about happiness? Well, what does it take then? Watch this episode for the magic answer! If you like the video, please Rate & Review below. http://happierbytheminute.com/subscribe/ Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute Follow Happier by the Minute on Instagram: https://www.instagram.com/happierbyminute/ Happier by the Minu...2021-02-1702 min

Happier Mom by the MinuteResilience 2 - TipsVisit our website at http://happierbytheminute.com/ This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience : Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus ep...2021-02-1001 min

Happier Mom by the MinuteResilience 1 - What to know how to build resilienceThis week's Happier by the Minute with Stacey Sellar is about how to build resilience. Chris Peterson, one of the Positive Psychology forefathers defines it as “struggling well.” It’s our ability to bounce back and recover from difficulties. There are 7 factors to resilience and all are build-able. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not s...2021-02-0402 min

Happier Mom by the MinuteJudging OthersSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2021-01-2702 min

Happier Mom by the MinuteNegativity BiasSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2021-01-2002 min

Happier Mom by the MinuteFailure ExamplesSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2021-01-0602 min

Happier Mom by the MinuteLearning the lost native (Indigenous) language with Chesline Pierre-PaulChesline is one of the most beautiful verbal poets I have met. Her mission is to support multicultural parents and their children, to help them reclaim their identity by learning the lost native (Indigenous) language of their biological ancestral lineage. She helps immigrants, adopted children or anyone placed in a culture that isn't their original ancestry reconnect with who they are in their "Third Culture". Fascinating! Check out our conversation over on ITunes Happier By The Minute Podcast! "From lost to found. From client to coach. From self-denied to self-empowered, resurrected, & self-reverent. Here I am. Gender-free, nonconforming, creative...2020-12-2635 min

Happier Mom by the MinuteHow To Have a Stressless and Happier Holiday Season With Stacey.Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-12-2518 min

Happier Mom by the MinuteConversations with Coaches Series: Meet Master Coach Sabrina BeloSO excited to introduce you to my new friend and coach, Sabrina Belo sabrinabelo.com. She teaches adults how to let go of their control and fears to have better conversations with those they love. She invites clients to shift their perspective and understand the fears that create miscommunication in their life. Within the first 5 minutes I knew we were going to be lifelong friends. Having met in Dr. Shefali's Conscious Parenting Method coaching course (=she was cool like me), it was easy to connect and share thoughts and ideas. We had all kinds of subjects we were going...2020-12-141h 02

Happier Mom by the MinuteVisualize Process To Attract What You Really Want In Your Life.Do you want something more in your life? Use Visualization to put together a visual mental image of what you really want to manifest in your life.. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you...2020-12-0902 min

Happier Mom by the MinuteDecoding you kids with Dr. Cara NattersonI LOVE Dr. Cara Natterson @cnatterson @CaraNattersonWorryProofMD for so many reasons (brilliant, funny, inspirational, motivational, passionate...) but mostly because, as a kindred spirit, she too wants to take the stress out of parenting by distilling complex science into practical advice. I had the honor of chatting with her on my latest podcast show (available on ITunes and Spotify!) She is a pediatrician, author, go-to puberty expert, and mom. As the best-selling author of Decoding Boys, The Care and Keeping of You series, and now Guy Stuff, she has become the leading voice in tween and teen health and wellness...2020-12-0200 min

Happier Mom by the MinuteHappier with Justin Michael WilliamsJustin Michael Williams works at the intersection of social justice, mindfulness, and personal growth—with a touch of music that brings it all to life. Whether it’s a workshop, keynote speech, podcast, concert, or panel discussion, Justin will wow your audience and give them practical tools to transform their lives. From growing up with gunshot holes outside of his bedroom window to sharing the stage with Deepak Chopra, JUSTIN MICHAEL WILLIAMS knows the power of healing to overcome. He is an author, top 20 recording artist, and transformational speaker who is using music and meditation to wake...2020-11-1800 min

Happier Mom by the MinuteBest Possible SelfSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-11-1100 min

Happier Mom by the MinuteAffirmationsSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-10-2300 min

Happier Mom by the MinuteJudger vs Learner Are you on the right path to successSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-10-1400 min

Happier Mom by the MinuteAre You Good EnoughSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-10-0700 min

Happier Mom by the MinuteTake 10 minutes to change your day and someone else'sSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-10-0600 min

HappierbytheminuteflashbriefingHow to build on your StrengthsBy: Stacey Yates Sellar 2020-10-0101 min

HappierbytheminuteflashbriefingDid you know OPTIMISM can be learnedBy: Stacey Yates Sellar 2020-09-2402 min

Happier Mom by the MinuteWhat’s your excuse for not practicing gratitudeSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-09-2302 min

HappierbytheminuteflashbriefingFive Areas to focus on to increase happinessBy: Stacey Yates Sellar 2020-09-1702 min

Happier Mom by the MinuteConscious Parenting with Janet PhilbinJoin Janet and I as we talk about Conscious Parenting and why it is SO important right now. Why aren’t more people talking about this. Oh and how to really get to the root of what’s holding us back! Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner. She is passionate about teaching and helping parents awaken to help them develop strong conne...2020-09-1655 min

HappierbytheminuteflashbriefingHow to become happier in 1-minuteBy: Stacey Yates Sellar 2020-09-1502 min

Happier Mom by the MinuteA Sensory Approach to Understanding Your Child's Behavior with Cindy UtzingerCindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before! A sneak peek at what’s inside: > An explanation of sensory integration in layman’s terms > The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system > Ways to create a sensory lifestyle for your children without adding stress to your al...2020-09-0959 min

Happier Mom by the MinuteClip From - Bigger Than Me with Traci HarrellSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-08-2655 min

Happier Mom by the MinuteHow To Feed Your Kids with Eric EdmeadesOne of the most entertaining, engaging and informative people I am lucky to know @ericedmeades ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about why it's so hard to avoid sugar (for our kids AND ourselves!), how to introduce healthy foods so kids will ask for more and how to avoid "pester power", you don't want to miss this interview on Happier By The Minute podcast (Itunes & Spotify)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or watch on IGTV right now! And if you don't want to know all of that, then just skip to the end to hear his one tip on how to live a great life...2020-08-191h 00

Happier Mom by the MinuteHow To Break The Stigma Of Mental Health with Joye MaddenIf someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way. Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast! You can also find out more about her at her website: https://www.joyemadden.com/ Subscribe & Review in iTunes Are you subscribed to my podcast? If...2020-08-1247 min

Right in DCWEEK IN REVIEW: NRA, 2nd Amendment, Flynn case, Sally Yates, Chief Justice Roberts, BidenSummer is for the beach, and we all need some time to reflect on the crazy year we have experienced. Also, we need to store up energy for the fall election season. I took this week off from regular daily episodes so I could do some reflecting on the bigger themes of the year. I also have been praying for the people of Beirut this week as they suffered a catastrophic event. Today I want to give you my insights the big stories of the week. I have five updates to share with you today covering the NRA, Second Amendment...2020-08-0729 min

Happier Mom by the MinuteWhat’s your excuse for not practicing gratitude?Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-08-0502 min

Happier Mom by the MinuteRaising Healthy Kids In A Digital WorldMichael Rich, MD, MPH, is Associate Professor of Pediatrics at Harvard Medical School, Associate Professor of Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health, and practices Adolescent Medicine at Boston Children’s Hospital. As The Mediatrician®, Dr. Rich offers research-based, balanced and practical answers to parents’, teachers’, and clinicians’ questions about children’s media use and the positive and negative implications for their health and development. Subscribe & Review in iTunes. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I...2020-07-221h 06

Happier Mom by the MinuteWhat is stopping you? (Don’t know what to do or where to start)Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-07-1702 min

Happier Mom by the MinuteWhat is keeping you from living the life of your dreamsSubscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and...2020-07-1002 min

Happier Mom by the MinuteKatherine Quie ADHD&UKatherine Quie is a licensed child psychologist who has specialized in ADHD for the last 20 years. She is also a parent who has raised a son with ADHD. As a coach, she helps parents navigate through their child’s unique ADHD experiences. Join Stacey and Katherine as they share their real-life experiences on the brilliance and blues of ADHD. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to mis...2020-07-011h 05

Happier Mom by the MinuteIrrevocable Happiness For YouHave you ever asked yourself what is irrevocable happiness for you? What is happiness look and feel like to you? If you want to be happier, answering these simple questions is a great place to start. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those...2020-06-2401 min

Happier Mom by the MinuteBody Matrix Exercises and Stretches with Annie LebrunInspired by the power of touch and desire to help others to live free of pain and discomfort, Annie Lebrun works with men and women to improve their physical and ultimately mental wellbeing. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subs...2020-06-1744 min

Happier Mom by the MinuteDuct Tape Parenting with Vicki HoefleThere’s a new set of 3Rs for our kids: respect, responsibility, and resilience to better prepare them for life in the real world. Once developed, these skills let kids take charge, and let parents step back, to the benefit of all. Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive yet much more effective approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required so that the kids step up. Duct Tape Parenting gives parents a new perspective on what it...2020-06-1046 min

Happier Mom by the MinuteThe Law of Attraction + ParentingWhat does the Law of Attraction have to do with parenting? My special guest, Anna Garcia will talk about how an understanding of Universal Laws - namely the Law of Attraction can enable more empowerment for both parent and child. Here are the key points we will bring up during the interview: 1. Your child is a Universal Being. How to acknowledge their identity while guiding their actions. Avoiding labels. 2. Reminding them that they are infinite creators. You don't have to...2020-06-0347 min

Happier Mom by the MinuteWhat World School Is Really Like with Gina IngramLearn how to live, work, educate, give back, and thrive as an explorer! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be really grateful if you leave me a...2020-05-2843 min

Happier Mom by the MinuteLove Parenting and Parent From LoveOne hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!! Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving...2020-05-221h 00

Happier Mom by the MinuteDid you answer the question that will help you find happinessDo not get distracted by gossip, by drama, by worries or issues you cannot control. If you don't design your own life and stay on your course, chances are, you will fall into someone else's plan. Do not give in to negativity instead we should focus on our positive vision. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if...2020-05-2001 min

Happier Mom by the MinuteYou Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free ParentingLindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting. Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the #noshameparenting movement (reaching over 170 million grateful parents on social media)! Lindsay just released her new book You Can't F*ck Up Your Kids which offers us a validating pat on the...2020-05-1340 min

Happier Mom by the MinuteHappiness is as easy as brushing your teethDo you know that you can amp-up your happiness by amping up your gratitude journaling? So get yourself a nice notebook and a fine pen and start writing down things you are thankful for. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. ...2020-05-0602 min

Happier Mom by the MinuteMindset Mindchatter You are the consciousness from which your thoughts arise. So think of your consciousness as this ocean and your thoughts are the waves. And so we are going to tame the ocean, so we can control the waves. The pessimist use difficulty in every opportunity and The optimist use opportunity in every difficulty. Little things add up. There are a lot of negative things going on but there are just as many fabulous things going on that we are not prime to notice them. Subscribe & Review in iTunes Are you subscribed to...2020-05-0530 min

Happier Mom by the MinuteSelf Discipline, Oh! That is a toughieDiscipline is a pathway to creativity. The most important variable and behavior changes are forcing yourself to behave differently. Wanting to discipline definitely does help you get things done. It is a fact that discipline equals freedom and the more disciplined you are, the more you have freedom. If you want to learn more about self-discipline, tune in and watch this Happy Huddle! Go to the website to watch the full replay now: The F Word You Need To Know For more motivational tips and tools, please follow me on Facebook...2020-04-0830 min

Happier Mom by the MinuteGratitude: The Holy Grail of HappinessGratitude The holy grail of happiness By: Stacey Yates Sellar 2020-04-0103 min

Happier Mom by the MinuteThe F - Word You Need To KnowLearn how others have overcome failure… You’ll be amazed by how many people who are now household names failed very publicly over and over before achieving success. If you need a boost and a positive reminder of what you’re capable of, tune in and watch this Happy Huddle! Go to the website to watch the full replay now: The F Word You Need To Know For more motivational tips and tools, please follow me on Facebook and Instagram. And if you want to practice happiness skills weekly, j...2020-03-2635 min

Happier Mom by the MinuteHow to be Happy - Why didn't anyone tell me this before?How to be Happy - Why didn't anyone tell me this before? By: Stacey Yates Sellar 2020-03-2501 min

Happier Mom by the MinuteSorry You cant be happy all the time but...Positive Psychology isn't “Happiology” where the expectation is to be happy all the time. It is about: the Permission to be Human; the permission to make mistakes, to be sad, to be frustrated and to be imperfect. “Permission to be Human” coined by Harvard professor and Positivity expert Tal Ben Shahar. Another way of looking at it is : “Struggling well”.2020-03-1802 min

Happier Mom by the MinuteWant to be as successful as Jim Carrey and Oprah?Stacey Yates Sellar 2020-03-1102 min

Happier Mom by the MinuteDid you answer the question that will help you find happinessStacey Yates Sellar 2020-03-0401 min

Happier Mom by the MinuteWhat is Irrevocable Happiness for You? Stacey Yates Sellar 2020-02-2701 min

Happier Mom by the MinuteHappiness is as easy as brushing your teethStacey Yates Sellar 2020-02-2002 min

Happier Mom by the MinuteGratitude: The holy grail of happinessPracticing gratitude focuses our attention on what's good in our lives. Gratitude leads to immediate feelings of joy, well-being, peace, contentment, and a sense that life is good. Need an action item to get you started? Head over to our Facebook page and write 3 things you are grateful for right now. No time like the present! As always, please share these quick tips and tools to happiness and be sure to subscribe to our Youtube channel so you don't miss a minute of happiness.2020-02-1303 min

Happier Mom by the MinuteHow to be Happy - Why didn't anyone tell me this before?Happiness can only come after self- awareness begins. It’s TIME to start taking notice of what you are doing, thinking and feeling… and how often it is more negative than positive.2020-02-0601 min

Happier Mom by the MinuteDo you have a FIXED or GROWTH MINDSET?Growth Mindset 2020-01-3002 min

Happier Mom by the MinuteFour steps to change your MINDSETFour steps to change your MINDSET 2020-01-2303 min

Happier Mom by the MinuteHow to build on your STRENGTHS?Did you know that building on your strengths will improve your happiness? Research shows that character strengths can be used to address life’s challenges and achieve positive outcomes with both personal and professional goals. Dr. Christopher Peterson (one of the co-founders of Positive Psychology with Marty Seligman) said “Positive Psychology is about helping people move “north of neutral” and enhancing the positive aspects of their lives”. Knowing your character strengths will help you boost your self-confidence, reduce stress, improve relationships, help you solve problems and be happier. So it's TIME… for YOU find...2020-01-1601 min

Happier Mom by the MinuteDid you know OPTIMISM can be learned?There is a great deal of research documenting that Optimists are happier and more successful academically, athletically, professionally, and socially. Optimists do better and are healthier. Optimistic thinking is a huge advantage in this rapidly changing world. Find more tips for raising happy kids at http://greatergood.berkeley.edu Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding...2020-01-0902 min

Happier Mom by the MinuteNew Year HabitsHow to prepare for a happier New Year this 2020 By Stacey Yates Sellar 2020-01-0222 min

Happier Mom by the MinuteHappier HolidaysHow to be happier even when under the stress of the holiday season. By Stacey Yates Sellar 2019-12-2620 min

Happier Mom by the MinuteFive Areas to focus on to increase happinessWhat you can do today: just write those 5 words down: Positivity, Engagement, Relationships, Meaning and Achievement- and think about what they mean to you. How do YOU show up in those areas of your life? With negativity or positivity? It's time to start paying attention. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not s...2019-12-1902 min

Happier Mom by the MinuteHow to Become a HAPPIER Person in One Minute?Happy people are more likely to: have more friends, get sick less, enjoy their work, have better performance evaluations, sell more, make more money, and experience less burnout. Happy people have better relationships, less loneliness, have more social activities and are less jealous. Happy people are more likely to be healthier, have less hospital visits, volunteer more and are more grateful. Happy people feel better, do better and live longer. Who wouldn't want that?! The big question is HOW do we become happier? Are...2019-12-1202 min

Happier Mom by the MinuteHow to Avoid Thinking TrapsPerception is based on what you are feeling rather than what is really going on. I really believe that this is the cousin to the law of attraction. So if you're basing things on what you're feeling and you're tired and you're grumpy and you're thinking everything sucks, guess what, that's what's going to happen.2019-09-1530 min

Happier Mom by the MinuteThe 4-letter word that would let you go through anythingLearn to hear your fixed mindset voice. You know what, those limiting beliefs? When they pop up in your head, you can label them. Once you label them, you can break them apart. We have the tendency to marvel at national talent and overlook the importance of effort. Surveys show that we commend people and putting the effort, but we don't actually believe it can compete with national talent. Recognize that you have a choice. 2019-08-2327 min

Happier Mom by the MinuteHow To Turn A Bad Day AroundThoughts To Ponder: - If you build your raft before you get in to the storm, you gonna have those tools at the ready. - If you have no attachment to that expectation, then you don't get as frustrated and as riled up. You just can't get all frustrated if your expectation isn't super rigid. - If you are not happy poor, you are not gonna be happy rich. Whether you think you will or not, there is nothing, zero, that substantiate that. 2019-08-1531 min

Happier Mom by the MinuteHow to build ResilienceDon't label things as good or bad, We just need to stop labeling. If you label things as bad, it feels bad. And that's what takes you down the rabbit hole. So, you know, things are just information and they either feel good or they don't feel good and they're either what you expect or what you don't expect. You really want to do is invest in the process, not the outcome. So again, it's that perception of what we think it should be. What is a great life? A great life is...2019-08-0930 min

Happier Mom by the MinuteFinding Your Purpose (Where is it hiding)(I think) What holds people back a lot from their purposes, they think they're not good enough for it. And they're looking to be perfect at it before they can go out and say it's their purpose. I want to have really deep and enriching relationship... I want to laugh with people, I want to grow with people, I want to challenge them. I want them to challenge me, Um, I just want to spend time getting to know people. And so anyway, that's my definition. I believe it's more important to live your life on purpose. And with...2019-08-0224 min

Happier Mom by the MinuteThe other F word - FEARIt is just about being okay with your imperfection and that you aren't good enough. You are good enough exactly how you are. You are good enough. Exactly how you are. Write that down please. I am good enough exactly as I am. What if the universe was like that It gives you stuff. It's not stuff that you want, but it's exactly what you need for your group regardless of whether or not you believe the universe is friendly. If you believe the universe is friendly, you're life would improve dramatically.2019-07-2628 min

Happier Mom by the MinuteThe Code Of An Extraordinary Mind By Vishen LakhianiJim Rohn is one of my favorite motivational gurus and he says life is full of laws that both govern and explained behaviors, but the law of sowing and reaping may well be the major law. We need to understand for every disciplined effort there are multiple rewards. And so the first thing to know is that discipline equals success and rewards. The fact that discipline equals freedom and the more discipline you have as a human, the more freedom, which is completely counter-intuitive. You know, people think, oh, you're living this disciplined lifestyle. So that means you don't...2019-07-1829 min

Happier Mom by the MinuteHow To Stop Judging And Being JudgedJudging someone does not define who they are. It defines who you are. Research has found that people tend to overestimate personality and underestimate the situation when making attribution's, especially with people they don't know. And just because they're not on your road doesn't mean they've gotten lost or that they're wrong or that they're worse than or that you're better than they're just on a different path. But everybody wants the same thing. Everybody wants fulfillment and happiness and joy and to be loved. They're just on a different path and it looks different than yours...2019-07-0520 min

Happier Mom by the MinuteHow to change your brain: Happier way to lifeHenry Ford said, whether you think you can or you think you can't, you are right. 2019-06-2830 min

Happier Mom by the MinuteThe Holy Grail of HappinessGratitude helps people feel more positive... emotions, relish good experiences, improve their health, deal with adversity, reduce stress, build strong relationships.2019-06-1825 min

Happier Mom by the MinuteHow To Clean Your Clutter And Make Room For AbundanceYou want good energy and you know what clutter is It's bad energy. So you want to move it because you want to make space for good energy to come in and out there. A financial cost to clutter We have too much stuff that we don't need in our homes and in our lives. There's a whole minimalist movement. And you know what I didn't even add it in this and it totally would have made sense. 2019-06-1829 min

Happier Mom by the MinuteHappier Marriage with BarryCelebrate good news. It is way more about the good news than it is the bad news in a relationship. So it isn't about just, um, like trying to get through the, the bad times. You really do have to celebrate the good moments more.2019-06-1829 min

Happier Mom by the MinuteConscious ParentingChildren aren't ours to possess, or own in any way. When we know this in the depths of our soul we tailor our raising of them to their needs, rather than molding them to fit our needs.2019-04-0133 min

Happier Mom by the MinuteStress Less, Be Happier.2019-03-2027 min

Happier Mom by the MinuteWealthier by the Minute with BarryWe often buy things we don't need, to impress people we don't really want. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! Now if you’re feeling extra loving, I would be rea...2019-03-1926 min

Happier Mom by the MinuteSecrets to SuccessIn order to seek to understand, we must learn to listen. Most people do not listen with the intent to understand... most people listen with the intent to reply. Listen a lot more and ask more questions than you are talking. Know that the universe is abundant for everyone... If you take from the pile, it doesn't mean that there is less for other people. Think about how they can add value to what you are doing and think about how you can add value to what they are doing. 2019-03-1437 min