Shows
Conscious Parenting Your ADHD Child: The CoachcastFinding Meaning in the Mess of ND ParentingParenting a neurodivergent kid can feel like endless chaos - meltdowns over sandwiches, spilled nail polish disasters and I've screamed "why me?" into a pillow more times than I can count.In this episode, I share my reflections on flipping that question to "why not me?" We explore the idea that these kids aren't here to be "fixed" - they're here to awaken us, helping us grow through the mess and find deeper meaning in the daily struggles.What You'll Discover- The "Why Me?" Flip: How shifting from frustration to seeing your c...
2026-02-1713 minConscious Parenting Your ADHD Child: The CoachcastRaining Triggers: Surviving the Daily Storm Your Kid ControlsEver feel like your home is a permanent storm zone, with slammed doors, shouted "no's," and tears coming out of nowhere and your kid seems to be the one calling the shots?In this episode, I dive into parenting neurodivergent kids through those relentless "raining triggers." I break down why it feels so overwhelming, the inner conflicts that make it worse, and share practical ways to find calm without losing your mind.What You'll Discover- The Storm's Real Source: How your kid's brain wiring turns everyday moments into emotional downpours and why i...
2026-02-1009 minConscious Parenting Your ADHD Child: The CoachcastWhy School Is So Hard: The System Is Failing Neurodivergent KidsI've spent a lot of time thinking about how school can feel like a battleground for neurodivergent kids and their families.In this episode, I dive into why modern education - still stuck in that 19th-century factory model - sets up creative, curious ND kids for struggle and burnout. We talk about the mismatch that's leaving families exhausted, the hidden costs of pushing kids to fit, and what real change could look like.What You'll Discover- The Factory Model Mismatch: How schools designed for obedient workers clash with ND kids' need for m...
2026-02-0315 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: The Power of Rest and PlayWhat if the secret to helping children flourish isn’t in doing more, but in shaping a world where they can bloom on their own?In this episode, I sit down with Dr Deborah McNamara, developmentalist, author, and educator, whose work is grounded in attachment science, neuroscience, and developmental psychology.We explore the power of psychological rest, the importance of play as the foundation of development, and why taking the lead as parents isn’t about control, but about creating safety, connection, and trust.What You’ll LearnRest as a Foundat...
2025-11-1825 minConscious Parenting Your ADHD Child: The CoachcastCoaching Session: Penny on The Power of Small MomentsWhat if the most powerful way to build a stronger bond with your child was simply to pause, look into their eyes, and give them 30 seconds of your world?In this episode, Penny reveals that meaningful connection with our children doesn’t require elaborate plans or endless hours - it begins with being truly present. By simply pausing, breathing, and truly listening, Penny learned how even the briefest interactions can build trust, ease tension, and bring a sense of joy back into everyday family life.What You'll LearnSmall Moments, Big Impact: How ju...
2025-10-2104 min
Pursue Your Spark: Strength & Forward Motion in Midlife246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn't see coming? In this episode of Pursue Your Spark, "When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife," I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deeply buried childhood trauma can resurface in midlife—and how we begin to heal truly. We dig into the ACEs framework (Adverse Childhood Experiences) and how Dr. Hettes used it to make sense of emotional shutdown, people-pleasing, and her...
2025-10-1641 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: Letting Go of the Perfect ChildWhat if everything you thought you knew about parenting was a lie?In this episode, I share a powerful and personal reflection on why traditional parenting expectations often do more harm than good. Drawing from my own experiences as a mother and the stories of hundreds of parents I’ve supported, I challenge the "A + B = C" equation that suggests perfect parenting produces perfect children.I unpack the weight of socially constructed obedience, patience, achievement and the guilt that comes when children don't meet those standards on someone else's timeline. What You'll Learn
2025-10-1420 minConscious Parenting Your ADHD Child: The CoachcastCoaching Session: Paula on Reframing Fixed MindsetsIn this episode, Paula shares her daughter’s struggles with reading and her fears of being rejected by friends. We explore practical, actionable strategies to help children overcome social anxiety, challenge fixed mindsets, and embrace authentic self-expression to build genuine connections.What You’ll Learn- Challenge Negative Beliefs: Teach kids to question fears, like “no one will like me,” by gently asking, “Is that really true?” to shift their perspective.- Build Authentic Confidence: Discover how to help children recognise and celebrate their unique strengths, encouraging them to be themselves rather than conforming t...
2025-10-0707 minConscious Parenting Your ADHD Child: The CoachcastCoaching Session: Angela on Handling Sudden Anger OutburstsHow do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears.We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—and reveal how empathy, not ultimatums, fosters connection.Discover how medication can serve as a supportive tool, why honouring your child’s need for space is key, and how imperfect yet powerful strategies, like a calm...
2025-09-3012 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: Sip of TEA for Raising Happy KidsWhat if a simple sip of TEA could make parenting feel a bit easier?In this episode, I share how you can raise confident, resilient kids using my Tip, Encouragement, Action (TEA) approach. Drawing from my own family life, I share practical ways to model positive behaviours, connect with teens through open communication, praise effort over results, and spark creativity when boredom strikes. What You’ll Learn- Modelling Tip: Show respect, healthy eating, and kindness to instil these traits naturally in your children.- Encouraging Dialogue: Reduce judgment to build trust and op...
2025-09-2310 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: Tapping Away Stress with EFTWhat if a simple technique could melt away your daily stress?In this episode, I am joined by my brother Brad Yates, a tapping expert with nearly 20 years' experience. Brad shares how tapping (Emotional Freedom Techniques) works, and its power to clear emotional blocks.What You'll Learn- Stress Relief Basics: Use fingertip tapping on acupressure points with affirmations to quickly reduce daily tension.- Overcoming Fears: Apply tapping to conquer anxieties like public speaking for greater confidence.- Daily Practice: Incorporate short tapping sessions to maintain emotional balance and attra...
2025-09-1614 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: Why Outdated Methods Don't WorkWhy do ‘traditional’ parenting methods like timeouts and yelling backfire with ADHD kids? Simply, they clash with ADHD wiring, creating resentment and fear. Research shows they harm self-esteem and worsen behaviours by ignoring root causes like sensory overload or unmet needs.Drawing from my parenting experience, I learned that decoding the “why” behind ADHD meltdowns fosters trust and security. In this episode, I share research-backed strategies to ditch outdated discipline, offering compassionate alternatives that boost your ADHD child’s self-esteem and resilience.Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.
2025-09-0907 minConscious Parenting Your ADHD Child: The CoachcastCoaching Session: Angela on Navigating Family Dynamics and External JudgmentHow do you keep your cool when your child’s ADHD-driven outbursts disrupt precious family moments? In this episode, Angela shares a heartfelt story of a gathering where a simple request for space spiralled into shouts and tears.We dive into the root causes of these intense reactions—unmasking the impact of school masking, underdeveloped communication skills, and evening energy slumps—and reveal how empathy, not ultimatums, fosters connection.Discover how medication can serve as a supportive tool, why honouring your child’s need for space is key, and how imperfect yet powerful strategies, like a calm, quie...
2025-09-0212 minConscious Parenting Your ADHD Child: The CoachcastADHD: Letter to PartnerParenting an ADHD kid can feel like a puzzle, but what if the solution starts with seeing them differently? I’m sharing an open letter to partners of parents navigating ADHD, pulling from my own journey as a parent and coach, plus years of research boiled down to real talk. It’s easy to feel frustrated when typical discipline doesn’t work, but ADHD kids thrive on connection, not correction. Break the shame cycle, understand their unique wiring, and build trust with small, loving acts.ADHD brains feel rejection deeply, and criticism can chip away at their confid...
2025-08-2613 minConscious Parenting Your ADHD Child: The CoachcastParenting ADHD: Embracing Acceptance and Staying CalmWhat if parenting a child with ADHD is less about their behaviour and more about our expectations? In this episode, I share insights from my journey exploring how accepting kids as they are and without judgment, transforms conflicts into nurturing moments. Letting go of idealised images of our children allows us to respond with love, fostering authentic connection.Accepting struggles like biting or meltdowns doesn’t mean condoning them; it creates space for growth. By reframing fears and resisting control, we build trust where kids feel seen. This episode reflects on moving from resistance to presence, shrinking ba...
2025-08-1906 minConscious Parenting Your ADHD Child: The CoachcastCoaching Session: Angela on Building Confidence and Self-EsteemParenting a child with ADHD can be challenging, but every small step forward matters. In this episode, Angela shares how her child’s efforts to mask their symptoms at school leave them exhausted, making evenings particularly difficult.To navigate these tough transitions, we explore how using humor and a calm approach can help. Celebrate small successes, like clearing a plate or completing homework, to build confidence. Instead of viewing incentives as “bribes,” see them as supportive tools, offering choices to transform resistance into opportunities for growth. This helps kids feel capable and understood. Embrace imperfection, trust your instin...
2025-08-1212 minConscious Parenting Your ADHD Child: The CoachcastTrailerConscious Parenting Your ADHD Child: The Coachcast is your lighthouse in the storm of parenting information, advice and overwhelm.Hosted by Stacey Yates Sellar, a conscious parenting coach, this coachcast delivers real-time, bite-sized coaching sessions with parents navigating the unique challenges of raising ADHD and neurodiverse kiddos.No expert panel marathons. No conflicting advice. Just clear, actionable guidance grounded in science, ancient wisdom, lived experience — and lots of heart.Whether you're facing meltdowns, school struggles, sibling conflicts, or burnout, you'll find real strategies you can apply today.Short. Smart. Sanity-saving.Th...
2025-07-3101 min
The Unschool Space#66 From Silicon Valley to roadschooling, with Stacey Yates Sellar in ScotlandI’m chatting today with Stacey Yates Sellar, a Conscious Parenting Coach and author of Conscious Parenting Your ADHD Child. Stacey and her husband have two boys, who are 13 and 10. Until four years ago, they lived and worked in California, but had many misgivings about the highly competitive schooling system. Eventually they decided to sell their house and travel, and have been worldschooling ever since, and are now in Scotland. Among many other things, we talk about how to let go of our social conditioning and our expectations, embrace our children for who they are and embrace our ow...
2024-07-1745 min
MOMFITS2 E 32 "Parenting neurodiverse kids" Stacey Yates SellarEverything always works out for us
Her 3 takeaways:
1. Your child is not broken. 2. It's not your fault 3. Know your north star values
Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking...
2023-11-1550 min
Florida Business Forum PodcastMartin County Commissioner Stacey Hetherington Shares Leadership InsightText us for a shout out! Martin County Commissioner Stacey Hetherington is a native resident of Martin County and a 4th generation Floridian. She took time from a busy schedule to speak with Sam Yates and The Florida Business Forum Podcast about her views on a variety of topics and issues. One area of focus is quality of life in Martin County and maintaining the our precious local waterways. She also talks about COSTCO.Support the showNUMBER ONE AGAIN! The Florida Business Forum...
2023-05-1124 min
Limitless PotentialThe Life-Changing Impact of Conscious Parenting | Episode 11 | with Stacey Yates StellarWelcome to the Limitless Potential podcast, where you can dive into the personal, business and career-rich top-achiever tips, techniques, stories and experiences of some incredibly successful and inspirational people, each with their own perspectives and journeys and each with golden nuggets of wisdom which might just change your life.
If you are ready to move your life, relationships, or your career to the next level and overcome the limitations that hold you back in life… this is the podcast for you. You will be able to unleash your Limitless Potential from the first episode on.
About...
2022-12-0154 minMOMFITS2 E3 Gentle Parenting and Positive Psychology for your children (From the time you are pregnant!) - Stacey SellarIn this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development.
I have the pleasure to talk with Stacey Sellar: Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite size morsels; easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, masterclasses, workshops, private and group coaching and international speaking engagements. She has been published in 3 i...
2022-11-1849 min
Happier Mom by the MinuteStay Woke with Justin Michael WilliamsI am so excited to send you my latest podcast “Stay Woke with Justin Michael Williams.”
Justin is a super inspiring speaker, recording artist and author with a fresh new voice and approach to transformation- and for all generations.
My 85 year old dad was the one who found him and rightly said “I think you will like him and his messages!” Justin and I had so much fun talking about how to meditate “for the rest of us” and how moms can bring these life changing practices into their families.
His book Stay Woke: A Meditation...
2021-04-1453 minHappier Mom by the MinuteSelf compassion: 3 elementsVisit our website at http://happierbytheminute.com/
This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you.
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing of individuals...
2021-04-0702 minHappier Mom by the MinuteA Sensory Approach to Understanding Your Child's Behavior with Cindy UtzingerCindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before!
A sneak peek at what’s inside:
> An explanation of sensory integration in layman’s terms
> The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system
> Ways to create a sensory lifestyle for your children without adding stress to your already busy life
>...
2021-03-3159 minHappier Mom by the MinuteSelf CompassionVisit our website at http://happierbytheminute.com/
This week's Happier by the Minute with Stacey Sellar is about self-compassion. We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words.
Follow Happier by the Minute on Twitter: https://twitter.com/HappierbyMinute
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psy...
2021-03-2402 minHappier Mom by the MinuteHow To Break The Stigma Of Mental Health with Joye MaddenIf someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.
Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast!
You can also find out more about her at her website: https://www.joyemadden.com/
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2021-03-1747 minHappier Mom by the MinuteHave To VS. Get ToVisit our website at http://happierbytheminute.com/
This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness.
If you like the video, please Rate & Review below.
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Happier by the Minute’s mission is to curate and deliver the best of Positive Psychology’s research, rigor, tips and tools to support the growth and flourishing...
2021-03-1000 minHappier Mom by the MinuteLove Parenting and Parent From LoveOne hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!!
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I woul...
2021-03-031h 00Happier Mom by the MinuteYou Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free ParentingLindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting.
Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the #noshameparenting movement (reaching over 170 million grateful parents on social media)!
Lindsay just released her new book You Can't F*ck Up Your Kids which offers us a validating pat on the back and absolution from guilt for not being perfect (spoiler alert: there is no...
2021-02-2440 minHappier Mom by the MinuteSavorThis week's Happier by the Minute with Stacey Sellar is about savoring.
Did you know that positive events alone are not enough to bring about happiness?
Well, what does it take then? Watch this episode for the magic answer!
If you like the video, please Rate & Review below.
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Happier by the Minute’s mission is to curate and deliver the best of Positi...
2021-02-1702 minHappier Mom by the MinuteResilience 2 - TipsVisit our website at http://happierbytheminute.com/
This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience : Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter.
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix an...
2021-02-1001 minHappier Mom by the MinuteResilience 1 - What to know how to build resilienceThis week's Happier by the Minute with Stacey Sellar is about how to build resilience. Chris Peterson, one of the Positive Psychology forefathers defines it as “struggling well.” It’s our ability to bounce back and recover from difficulties. There are 7 factors to resilience and all are build-able.
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed...
2021-02-0402 minHappier Mom by the MinuteJudging OthersSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2021-01-2702 minHappier Mom by the MinuteNegativity BiasSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2021-01-2002 minHappier Mom by the MinuteFailure ExamplesSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2021-01-0602 minHappier Mom by the MinuteLearning the lost native (Indigenous) language with Chesline Pierre-PaulChesline is one of the most beautiful verbal poets I have met. Her mission is to support multicultural parents and their children, to help them reclaim their identity by learning the lost native (Indigenous) language of their biological ancestral lineage. She helps immigrants, adopted children or anyone placed in a culture that isn't their original ancestry reconnect with who they are in their "Third Culture". Fascinating! Check out our conversation over on ITunes Happier By The Minute Podcast! "From lost to found. From client to coach. From self-denied to self-empowered, resurrected, & self-reverent. Here I am. Gender-free, nonconforming, creative, empowered...
2020-12-2635 minHappier Mom by the MinuteHow To Have a Stressless and Happier Holiday Season With Stacey.Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-12-2518 minHappier Mom by the MinuteConversations with Coaches Series: Meet Master Coach Sabrina BeloSO excited to introduce you to my new friend and coach, Sabrina Belo sabrinabelo.com. She teaches adults how to let go of their control and fears to have better conversations with those they love. She invites clients to shift their perspective and understand the fears that create miscommunication in their life. Within the first 5 minutes I knew we were going to be lifelong friends. Having met in Dr. Shefali's Conscious Parenting Method coaching course (=she was cool like me), it was easy to connect and share thoughts and ideas. We had all kinds of subjects we were going...
2020-12-141h 02Happier Mom by the MinuteVisualize Process To Attract What You Really Want In Your Life.Do you want something more in your life? Use Visualization to put together a visual mental image of what you really want to manifest in your life..
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’r...
2020-12-0902 minHappier Mom by the MinuteDecoding you kids with Dr. Cara NattersonI LOVE Dr. Cara Natterson @cnatterson @CaraNattersonWorryProofMD for so many reasons (brilliant, funny, inspirational, motivational, passionate...) but mostly because, as a kindred spirit, she too wants to take the stress out of parenting by distilling complex science into practical advice. I had the honor of chatting with her on my latest podcast show (available on ITunes and Spotify!) She is a pediatrician, author, go-to puberty expert, and mom. As the best-selling author of Decoding Boys, The Care and Keeping of You series, and now Guy Stuff, she has become the leading voice in tween and teen health and wellness...
2020-12-0258 minHappier Mom by the MinuteBest Possible SelfSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-11-1101 minHappier Mom by the MinuteHappier Marriage with BarryCelebrate good news. It is way more about the good news than it is the bad news in a relationship. So it isn't about just like trying to get through the bad times, you really do have to celebrate the good moments more.
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s...
2020-11-0429 min
Happier Mom by the MinuteWealthier by the Minute with BarryWe often buy things we don't need, to impress people we don't really want.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful...
2020-10-2926 minHappier Mom by the MinuteAffirmationsSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-10-2303 minHappier Mom by the MinuteJudger vs Learner Are you on the right path to successSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-10-1402 minHappier Mom by the MinuteAre You Good EnoughSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-10-0702 minHappier Mom by the MinuteTake 10 minutes to change your day and someone else'sSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-10-0602 minHappier Mom by the MinuteWhat’s your excuse for not practicing gratitudeSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-09-2302 minHappier Mom by the MinuteConscious Parenting with Janet PhilbinJoin Janet and I as we talk about Conscious Parenting and why it is SO important right now. Why aren’t more people talking about this. Oh and how to really get to the root of what’s holding us back!
Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting
Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner.
She is passionate about teaching and helping parents awaken to help them develop strong conne...
2020-09-1655 minHappier Mom by the MinuteTake 10 minutes to change your day and someone else'sSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-09-0202 minHappier Mom by the MinuteClip From - Bigger Than Me with Traci HarrellSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-08-2655 minHappier Mom by the MinuteHow To Feed Your Kids with Eric EdmeadesOne of the most entertaining, engaging and informative people I am lucky to know @ericedmeades ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to learn more about why it's so hard to avoid sugar (for our kids AND ourselves!), how to introduce healthy foods so kids will ask for more and how to avoid "pester power", you don't want to miss this interview on Happier By The Minute podcast (Itunes & Spotify)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or watch on IGTV right now!
And if you don't want to know all of that, then just skip to the end to hear his one tip on how to live a great life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2020-08-191h 00Happier Mom by the MinuteWhat’s your excuse for not practicing gratitude?Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-08-0502 minHappier Mom by the MinuteTake 10 minutes to change your day and someone else'sSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-07-2902 minHappier Mom by the MinuteRaising Healthy Kids In A Digital WorldMichael Rich, MD, MPH, is Associate Professor of Pediatrics at Harvard Medical School, Associate Professor of Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health, and practices Adolescent Medicine at Boston Children’s Hospital. As The Mediatrician®, Dr. Rich offers research-based, balanced and practical answers to parents’, teachers’, and clinicians’ questions about children’s media use and the positive and negative implications for their health and development.
Subscribe & Review in iTunes.
Are you subscribed to my podcast?
If you’re not, I want to encourage you to do that today. I don’...
2020-07-221h 06Happier Mom by the MinuteWhat is stopping you? (Don’t know what to do or where to start)Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-07-1702 minHappier Mom by the MinuteWhat is keeping you from living the life of your dreamsSubscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and th...
2020-07-1002 minHappier Mom by the MinuteKatherine Quie ADHD&UKatherine Quie is a licensed child psychologist who has specialized in ADHD for the last 20 years. She is also a parent who has raised a son with ADHD. As a coach, she helps parents navigate through their child’s unique ADHD experiences.
Join Stacey and Katherine as they share their real-life experiences on the brilliance and blues of ADHD.
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode...
2020-07-011h 05Happier Mom by the MinuteIrrevocable Happiness For YouHave you ever asked yourself what is irrevocable happiness for you? What is happiness look and feel like to you?
If you want to be happier, answering these simple questions is a great place to start.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Cl...
2020-06-2401 minHappier Mom by the MinuteBody Matrix Exercises and Stretches with Annie LebrunInspired by the power of touch and desire to help others to live free of pain and discomfort, Annie Lebrun works with men and women to improve their physical and ultimately mental wellbeing.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe...
2020-06-1744 minHappier Mom by the MinuteDuct Tape Parenting with Vicki HoefleThere’s a new set of 3Rs for our kids: respect, responsibility, and resilience to better prepare them for life in the real world.
Once developed, these skills let kids take charge, and let parents step back, to the benefit of all.
Casting hover mothers and helicopter parents aside, Vicki Hoefle encourages a different, counter-intuitive yet much more effective approach: for parents to sit on their hands, stay on the sidelines, even if duct tape is required so that the kids step up.
Duct Tape Parenting gives parents a new perspective on what it mea...
2020-06-1046 minHappier Mom by the MinuteThe Law of Attraction + ParentingWhat does the Law of Attraction have to do with parenting?
My special guest, Anna Garcia will talk about how an understanding of Universal Laws - namely the Law of Attraction can enable more empowerment for both parent and child.
Here are the key points we will bring up during the interview:
1. Your child is a Universal Being.
How to acknowledge their identity while guiding their actions. Avoiding labels.
2. Reminding them that they are infinite creators.
You don't have to buy them everything. Teach them...
2020-06-0347 minHappier Mom by the MinuteWhat World School Is Really Like with Gina IngramLearn how to live, work, educate, give back, and thrive as an explorer!
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you leave me a rev...
2020-05-2843 minHappier Mom by the MinuteDid you answer the question that will help you find happinessDo not get distracted by gossip, by drama, by worries or issues you cannot control. If you don't design your own life and stay on your course, chances are, you will fall into someone else's plan. Do not give in to negativity instead we should focus on our positive vision.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re...
2020-05-2001 minHappier Mom by the MinuteHappiness is as easy as brushing your teethDo you know that you can amp-up your happiness by amping up your gratitude journaling?
So get yourself a nice notebook and a fine pen and start writing down things you are thankful for.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to...
2020-05-0602 minHappier Mom by the MinuteMindset Mindchatter
You are the consciousness from which your thoughts arise. So think of your consciousness as this ocean and your thoughts are the waves. And so we are going to tame the ocean, so we can control the waves.
The pessimist use difficulty in every opportunity and The optimist use opportunity in every difficulty.
Little things add up. There are a lot of negative things going on but there are just as many fabulous things going on that we are not prime to notice them.
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2020-05-0530 minHappier Mom by the MinuteSelf Discipline, Oh! That is a toughieDiscipline is a pathway to creativity. The most important variable and behavior changes are forcing yourself to behave differently. Wanting to discipline definitely does help you get things done. It is a fact that discipline equals freedom and the more disciplined you are, the more you have freedom.
If you want to learn more about self-discipline, tune in and watch this Happy Huddle!
Go to the website to watch the full replay now: The F Word You Need To Know
For more motivational tips and tools, please follow me on Facebook and Instagram....
2020-04-0830 minHappier Mom by the MinuteGratitude: The Holy Grail of HappinessGratitude The holy grail of happiness
By: Stacey Yates Sellar
2020-04-0103 minHappier Mom by the MinuteThe F - Word You Need To KnowLearn how others have overcome failure…
You’ll be amazed by how many people who are now household names failed very publicly over and over before achieving success. If you need a boost and a positive reminder of what you’re capable of, tune in and watch this Happy Huddle!
Go to the website to watch the full replay now: The F Word You Need To Know
For more motivational tips and tools, please follow me on Facebook and Instagram.
And if you want to practice happiness skills weekly, join our live podc...
2020-03-2635 minHappier Mom by the MinuteHow to be Happy - Why didn't anyone tell me this before?How to be Happy - Why didn't anyone tell me this before?
By: Stacey Yates Sellar
2020-03-2501 minHappier Mom by the MinuteSorry You cant be happy all the time but...Positive Psychology isn't “Happiology” where the expectation is to be happy all the time. It is about: the Permission to be Human; the permission to make mistakes, to be sad, to be frustrated and to be imperfect. “Permission to be Human” coined by Harvard professor and Positivity expert Tal Ben Shahar.
Another way of looking at it is : “Struggling well”.
2020-03-1802 min2020-03-1102 minHappier Mom by the MinuteDid you answer the question that will help you find happinessStacey Yates Sellar
2020-03-0401 min2020-02-2701 min2020-02-2002 minHappier Mom by the MinuteGratitude: The holy grail of happinessPracticing gratitude focuses our attention on what's good in our lives. Gratitude leads to immediate feelings of joy, well-being, peace, contentment, and a sense that life is good.
Need an action item to get you started?
Head over to our Facebook page and write 3 things you are grateful for right now. No time like the present!
As always, please share these quick tips and tools to happiness and be sure to subscribe to our Youtube channel so you don't miss a minute of happiness.
2020-02-1303 minHappier Mom by the MinuteHow to be Happy - Why didn't anyone tell me this before?Happiness can only come after self- awareness begins.
It’s TIME to start taking notice of what you are doing, thinking and feeling… and how often it is more negative than positive.
2020-02-0601 min2020-01-3002 min2020-01-2303 minHappier Mom by the MinuteHow to build on your STRENGTHS?Did you know that building on your strengths will improve your happiness?
Research shows that character strengths can be used to address life’s challenges and achieve positive outcomes with both personal and professional goals.
Dr. Christopher Peterson (one of the co-founders of Positive Psychology with Marty Seligman) said “Positive Psychology is about helping people move “north of neutral” and enhancing the positive aspects of their lives”.
Knowing your character strengths will help you boost your self-confidence, reduce stress, improve relationships, help you solve problems and be happier.
So it's TIME… for YOU find...
2020-01-1601 minHappier Mom by the MinuteDid you know OPTIMISM can be learned?There is a great deal of research documenting that Optimists are happier and more successful academically, athletically, professionally, and socially. Optimists do better and are healthier. Optimistic thinking is a huge advantage in this rapidly changing world.
Find more tips for raising happy kids at http://greatergood.berkeley.edu
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new co...
2020-01-0902 minHappier Mom by the MinuteNew Year HabitsHow to prepare for a happier New Year this 2020
By Stacey Yates Sellar
2020-01-0222 minHappier Mom by the MinuteHappier HolidaysHow to be happier even when under the stress of the holiday season.
By Stacey Yates Sellar
2019-12-2620 minHappier Mom by the MinuteFive Areas to focus on to increase happinessWhat you can do today: just write those 5 words down: Positivity, Engagement, Relationships, Meaning and Achievement- and think about what they mean to you.
How do YOU show up in those areas of your life?
With negativity or positivity? It's time to start paying attention.
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding new content each week and if you’re not subs...
2019-12-1902 minHappier Mom by the MinuteHow to Become a HAPPIER Person in One Minute?Happy people are more likely to: have more friends, get sick less, enjoy their work, have better performance evaluations, sell more, make more money, and experience less burnout.
Happy people have better relationships, less loneliness, have more social activities and are less jealous.
Happy people are more likely to be healthier, have less hospital visits, volunteer more and are more grateful.
Happy people feel better, do better and live longer.
Who wouldn't want that?!
The big question is HOW do we become happier?
Are...
2019-12-1202 minHappier Mom by the MinuteHow to Avoid Thinking TrapsPerception is based on what you are feeling rather than what is really going on. I really believe that this is the cousin to the law of attraction. So if you're basing things on what you're feeling and you're tired and you're grumpy and you're thinking everything sucks, guess what, that's what's going to happen.
2019-09-1530 minHappier Mom by the MinuteThe 4-letter word that would let you go through anythingLearn to hear your fixed mindset voice. You know what, those limiting beliefs?
When they pop up in your head, you can label them. Once you label them, you can break them apart.
We have the tendency to marvel at national talent and overlook the importance of effort.
Surveys show that we commend people and putting the effort, but we don't actually believe it can compete with national talent.
Recognize that you have a choice.
2019-08-2327 minHappier Mom by the MinuteHow To Turn A Bad Day AroundThoughts To Ponder:
- If you build your raft before you get in to the storm, you gonna have those tools at the ready.
- If you have no attachment to that expectation, then you don't get as frustrated and as riled up.
You just can't get all frustrated if your expectation isn't super rigid.
- If you are not happy poor, you are not gonna be happy rich. Whether you think you will or not, there is nothing, zero, that substantiate that.
2019-08-1531 minHappier Mom by the MinuteHow to build ResilienceDon't label things as good or bad, We just need to stop labeling. If you label things as bad, it feels bad.
And that's what takes you down the rabbit hole. So, you know, things are just information and they either feel good or they don't feel good and they're either what you expect or what you don't expect. You really want to do is invest in the process, not the outcome.
So again, it's that perception of what we think it should be.
What is a great life? A great life is just the ac...
2019-08-0930 minHappier Mom by the MinuteFinding Your Purpose (Where is it hiding)(I think) What holds people back a lot from their purposes, they think they're not good enough for it. And they're looking to be perfect at it before they can go out and say it's their purpose. I want to have really deep and enriching relationship... I want to laugh with people, I want to grow with people, I want to challenge them. I want them to challenge me, Um, I just want to spend time getting to know people. And so anyway, that's my definition. I believe it's more important to live your life on purpose. And with...
2019-08-0224 minHappier Mom by the MinuteThe other F word - FEARIt is just about being okay with your imperfection and that you aren't good enough. You are good enough exactly how you are. You are good enough. Exactly how you are. Write that down please. I am good enough exactly as I am. What if the universe was like that It gives you stuff. It's not stuff that you want, but it's exactly what you need for your group regardless of whether or not you believe the universe is friendly. If you believe the universe is friendly, you're life would improve dramatically.
2019-07-2628 minHappier Mom by the MinuteThe Code Of An Extraordinary Mind By Vishen LakhianiJim Rohn is one of my favorite motivational gurus and he says life is full of laws that both govern and explained behaviors, but the law of sowing and reaping may well be the major law. We need to understand for every disciplined effort there are multiple rewards. And so the first thing to know is that discipline equals success and rewards. The fact that discipline equals freedom and the more discipline you have as a human, the more freedom, which is completely counter-intuitive. You know, people think, oh, you're living this disciplined lifestyle. So that means you don't...
2019-07-1829 minHappier Mom by the MinuteHow To Stop Judging And Being JudgedJudging someone does not define who they are. It defines who you are.
Research has found that people tend to overestimate personality and underestimate the situation when making attribution's, especially with people they don't know. And just because they're not on your road doesn't mean they've gotten lost or that they're wrong or that they're worse than or that you're better than they're just on a different path. But everybody wants the same thing. Everybody wants fulfillment and happiness and joy and to be loved. They're just on a different path and it looks different than yours...
2019-07-0520 minHappier Mom by the MinuteHow to change your brain: Happier way to lifeHenry Ford said, whether you think you can or you think you can't, you are right.
2019-06-2830 minHappier Mom by the MinuteThe Holy Grail of HappinessGratitude helps people feel more positive... emotions, relish good experiences, improve their health, deal with adversity, reduce stress, build strong relationships.
2019-06-1825 minHappier Mom by the MinuteHow To Clean Your Clutter And Make Room For AbundanceYou want good energy and you know what clutter is It's bad energy. So you want to move it because you want to make space for good energy to come in and out there. A financial cost to clutter
We have too much stuff that we don't need in our homes and in our lives. There's a whole minimalist movement. And you know what I didn't even add it in this and it totally would have made sense.
2019-06-1829 min