Shows
Sisters Social CallEpisode 33: Welcome the Incredible Christine BorschneckEpisode Summary In this special episode Krista and Stacey welcome Christine Borschneck, Krissy's therapist, to Sister's Social Call. Christine is a somatic therapist specializing in trauma and sexuality. Christine shares her journey into healing, emphasizing the importance of vulnerability, consent, and group therapy in the healing process. Christine discusses the You Make Sense group therapy sessions that Krissy participated in for 12 weeks this year. The discussion highlights the significance of understanding one's emotions and inner landscape, the power of women supporting women, and the journey of self-discovery. The conversation concludes with reflections on finding grace in...
2025-08-2550 min
Sisters Social CallEpisode 32: Happy 43rd Birthday Krissy!Episode Summary In this heartfelt episode, Stacey and Krista celebrate Krista's 43rd birthday with a mix of joy, personal reflections, and fun questions. They explore astrological insights, share life lessons, and discuss the importance of authenticity and inspiration. The conversation flows from light-hearted banter to deeper discussions about personal growth, self-care, and the significance of relationships. As always, the sisters check in with each other through their weekly Peaks, Pits, and Plans and in this special episode, Stacey ends the episode with a meaningful birthday message to her one and only sister! Keywords...
2025-08-1835 min
Sisters Social CallEpisode 31: Sister Summer Chat: Books, TV, and LifeEpisode Summary In this episode, Stacey and Krista engage in a light-hearted conversation about their Slow Reader's Book Club and what other books and tv shows they have been entertaining them this summer. Got a Netflix recommendation for us? Send it our way! As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Podcast, book club, reading, TV shows, life updates, self-help, personal growth, friendship, recommendations, summer Chapters Use the AI generated time stamps in...
2025-08-1135 min
Sisters Social CallEpisode 30: Welcome Special Guest - Mark JohnstonEpisode Summary In this lively and entertaining podcast episode, hosts Krista and Stacey welcome Mark Johnston to the show. Mark is an old friend of Krista's, a well-known radio personality in Regina, a dad to two sons, rumoured to be a hockey goon, and a facial lover. The conversation flows from light-hearted anecdotes about Mark's experiences in the old-timers hockey league to deeper discussions about his sobriety journey. The episode also features a fun segment where they deep dive into Mark's social media presence and memorable encounters with famous personalities. Mark joins Krista and Stacey at...
2025-08-0440 min
Sisters Social CallEpisode 29: Exploring and Managing the Mental LoadEpisode Summary In this episode of Sisters Social Call, Stacey and Krista dive into the concept of the "mental load"—the invisible backpack of responsibilities, to-dos, and reminders that many carry daily. They discuss how this load often disproportionately affects women, especially moms and caregivers, leading to stress and anxiety. The sisters share personal anecdotes about managing household tasks, meal planning, and the importance of communication in partnerships. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Mental load, responsibilities stress ma...
2025-07-2828 min
Sisters Social CallEpisode 28: Divorce and Moving ForwardEpisode Summary In this episode of Sisters Social Call, Krista answers a listener's question about her divorce. She shares her personal journey through her marriage and subsequent divorce. She reflects on the red flags she ignored, the challenges she faced, and the strength she found in herself and her support system. The conversation delves into the importance of self-discovery, healing, and the lessons learned from past relationships. Krista emphasizes the significance of having a strong support network and the ongoing journey of personal growth and resilience. As always, they end their episode by checking in w...
2025-07-2134 min
Sisters Social CallEpisode 27: Exploring the Ideal Day ExerciseEpisode Summary In this episode of Sisters Social Call, Stacey and Krista explore the ideal day through a reflective exercise that encourages listeners to envision their perfect ordinary day. They share personal insights about their daily routines, contrasting their lifestyles, and discuss the importance of quality time with loved ones, physical activity, and creativity. The sisters emphasize the significance of community engagement and the balance between technology and life, while also reflecting on their aspirations and the need for self-improvement. The conversation concludes with a focus on listener interaction and future plans, encouraging everyone to reflect on...
2025-07-1434 min
Sisters Social CallEpisode 26: Aging Parents - Organizing, streamlining, and communication with familyEpisode Summary In this episode of Sister Social Call, Stacey and Krista delve into the complex and often uncomfortable topic of aging parents. They discuss the importance of communication, the need for organization and purging, and the emotional challenges that come with planning for the future. The sisters share personal stories and insights on how to navigate these conversations with family members, emphasizing the significance of being proactive in managing one's estate and making decisions about end-of-life arrangements. They also touch on the emotional attachments to belongings and the importance of empowering aging parents to take charge...
2025-07-0734 min
Sisters Social CallEpisode 25: Hair: The Summer EpisodeEpisode Summary In this episode, Krista answers Stacey's questions about summer hair care tips, including the impact of sun and water on hair health. Krista shares her expertise on how to protect hair from damage, the differences between summer and winter hair care, and the best practices for maintaining blonde and grey hair. They also explore current hair trends and styles. The conversation is filled with practical advice and personal anecdotes, making it relatable and informative for listeners. As always, they end their episode by checking in with each other through their Peaks, Pits, and P...
2025-06-3038 min
Sisters Social CallEpisode 24: Summer Meals Made Easy: Tips for Summer CookingEpisode Summary In this episode, Krista and Stacey disccuss the joys of summer, focusing on beach and farm-to-field meals, and quick cooking tips. They share their experiences with meal prep, easy summer salads, and the challenges of cooking for busy lives, especially at the farm. The conversation also touches on desserts, refreshing summer beverages, and personal anecdotes about their week, by checking in with each other through their Peaks, Pits, and Plans. Keywords Summer solstice, beach meals, farm-to-field meals, quick meals, summer salads, meal prep, farm life, desserts, summer beverages, cooking tips, family r...
2025-06-2335 min
Sisters Social CallEpisode 23: Gardening Update, Tips, and Tricks for Zone 3 Growing AreaEpisode Summary In this episode, Stacey and Krista dive into gardening topics, sharing updates on their own gardens, tips for planting in zone three, and the significance of soil health. Krista emphasizes that it is still not too late to get into the garden. The conversation also covers garlic growing, perennial gardening, and Krista shares her excitement of planting fruit trees in honour of their Great Auntie Gene and Unclue Bob. Throughout the episode, they emphasize the importance of perseverance in gardening and the joy of family connections. As always, they end their episode by...
2025-06-1632 min
Sisters Social CallEpisode 22: Medical Assistance in Dying (MAID) and our personal experienceEpisode Summary In this heartfelt conversation, Stacey and Krista navigate the complexities of grief and loss following the passing of their beloved Great Auntie Gene. They discuss the concept of Medical Assistance in Dying (MAID) and its implications, share cherished memories, and reflect on the unconditional love they received from their Great Aunt. The sisters explore the emotional journey of knowing a loved one's death date and time, the importance of quality time with family, and the lessons learned from their experiences. Ultimately, they celebrate Auntie Gene's life and legacy while acknowledging the challenges of moving forward...
2025-06-0942 min
Sisters Social CallEpisode 21: Understanding sibling birth order and how it impacted favourtism and our personalities in our familyEpisode Summary In this episode, Krista and Stacey explore the intriguing topic of birth order and its potential impact on personality, relationships, and career paths. They discuss historical theories, personal reflections, and modern research findings, ultimately concluding that while birth order may influence family dynamics, it does not dictate one's destiny. The conversation also touches on personal anecdotes and sibling roles, providing a relatable and engaging exploration of the subject. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Birth order...
2025-06-0229 min
Sisters Social CallEpisode 20: Music: the soundtrack of our livesEpisode Summary In this episode, Krista and Stacey engage in a lively discussion about their love for music, exploring their personal tastes, memorable concerts, and the evolution of their music preferences. They debate the merits of 90s hip hop versus country music, sharing heartfelt stories and laughter along the way. The episode concludes with reflections on their week, highlighting the importance of music in their lives and the joy it brings them. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords ...
2025-05-2636 min
Sisters Social CallEpisode 19: I am Her Tribe & The Serviceberry Book Reviews! Plus Real Life Chats About LonelinessEpisode Summary In this episode, Stacey and Krista discuss their Slow Readers Book Club selections, The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer and I Am Her Tribe by Danielle Doby. They explore themes of gratitude, reciprocity, and the gift economy, as well as personal reflections on poetry, loneliness, and mental health. The conversation emphasizes the importance of community and meaningful connections in today's world. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Book club...
2025-05-1932 min
Sisters Social CallEpisode 18: Financial Planning in Your 40s and BeyondEpisode Summary In this episode, Stacey and Krista sit down for a heartfelt conversation with Zena Amundsen, Certified Financial Planner and owner of Astra Financial in Regina, Saskatchewan. Together, they explore the vital role financial planning plays in your 40s, highlighting the importance of financial self-care and empowerment—especially for women. Zena offers thoughtful advice on fostering financial independence and gaining exposure to key financial decisions. She also dives into the emotional side of money management, making the topic both relatable and approachable. Listeners will learn how to take the first step toward sp...
2025-05-1252 min
Sisters Social CallEpisode 17: Calving Season at the Ranch Episode Summary In this episode, Stacey and Krista dive into the intricacies of calving season at the ranch, discussing everything from the differences between heifers and cows to the challenges of managing newborn calves. Krista shares her personal experiences and lessons learned while navigating ranch life, including the emotional aspects of caring for animals and the importance of relationships in the ranching community. The conversation also touches on the role of auctions in cattle ranching and the unique challenges that come with calving, such as dealing with twins and maternal care. As always, they end...
2025-05-0534 min
Sisters Social CallEpisode 16: Spring Cleaning, Organizing, and Yard Maintenance Episode Summary In this episode, Stacey and Krista dive into the theme of spring cleaning, discussing its various benefits, including physical health, mental well-being, and productivity. They share personal experiences and techniques for effective cleaning, both indoors and outdoors. The conversation highlights the importance of maintaining a clean and organized space for overall wellness and enjoyment of life. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords spring cleaning, health benefits, mental health, organization, outdoor cleaning, personal experiences, deep cleaning, productivity...
2025-04-2829 min
Sisters Social CallEpisode 15: Reality TV, Celeb Gossip, and our Guilty PleasuresEpisode Summary The shows and celeb gossip we get into when we’re needing a mindless escape! In this episode, Stacey and Krista dive into their guilty pleasures, focusing on reality TV and celebrity gossip. They discuss the reasons behind the popularity of reality shows, share their current favorites, explore celebrity news on their lives, and touches on the joy of stand-up comedy. The episode concludes with their weekly Peaks, Pits and Plans for the week ahead. Keywords reality TV, celebrity gossip, escapism, media club, stand-up comedy, guilty pleasures, entertainment, pop cultu...
2025-04-2129 min
Sisters Social CallEpisode 14: Living in Abundance with a Scarcity Mindset Episode Summary In this conversation, Stacey and Krista explore the concept of the scarcity mindset, sharing their personal experiences and challenges related to feelings of lack in various aspects of life, including time and money. They discuss the importance of shifting towards an abundance mindset through gratitude practices and mindfulness, and reflect on childhood memories that shaped their views on money. Keywords scarcity mindset, abundance, gratitude, personal experiences, mindfulness, childhood memories, financial strategies, self-reflection Chapters 00:00 Introduction to Scarcity Mindset 04:56 First childhood money memories 07:34 Challenging Scarcity Mindset 19:18 Peaks, Pits, and Plans Connect wi...
2025-04-1432 min
Sisters Social CallEpisode 13: Celebrating Stacey's 44th Birthday! Episode Summary In this episode, Stacey and Krista share their experience of trying to do an in-person podcast. It was a total "flunder" but they got down to business and celebrate Stacey's upcoming birthday, and engage in a fun gift exchange. Krista asked Stacey a series of 44 questions that reveal personal insights and reflections. The conversation shifts to a discussion about the book 'The New Menopause' by Dr. Mary Claire Haver, exploring its themes and insights on women's health. They conclude by introducing their next book club selections and sharing personal peaks and pits from their week. Keywords podcasting, birthday cele...
2025-04-0738 min
Sisters Social CallEpisode 12: Welcome Our Brother Jay as our 1st Podcast Guest! Episode Summary In this episode, the hosts Krista and Stacey welcome their brother Jay as their first guest. They explore childhood memories, family dynamics, and the transition into retirement. Jay shares insights about his new passion for barbecuing and the creative process behind his Instagram account,@u_town_bbq. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords family, podcast, childhood memories, sibling relationships, personal growth, family dynamics, nostalgia, life lessons, cooking, parenting, retirement, barbecuing, creativity, business, loyalty, friendship, personal growth, life updates
2025-03-3142 min
Sisters Social CallEpisode 11: F$*&ing Food Prices Episode Summary WOW! Are we ever feeling the pinch at the grocery store these days! In this episode, Krista and Stacey dive into the rising cost of food and share their practical, money-saving tips that they are using to save money and lower their grocery bills. Learn what Krista is planting this year with preserving food and saving money on her mind. We also talk about planning meals while we are at the grocery store based on what's on sale and we also talk about our newest money saving tip - using the F...
2025-03-2433 min
Sisters Social CallEpisode 10: All things hair Episode Summary In this episode, the ladies start their episode shouting out all their leading ladies in their lives to celebrate International Women's Day. Krista then shares her hair knowledge on a variety tops that she has gained over 15 years of hairstyling. Krista discusses how often to wash your hair, dry shampoo, hair oils, and dry and damaged hair. The conversation also touches on hair loss, the connection between health and hair, and Stacey's scalp psoriasis. Stacey always has lots of questions for Krista about hair and one of them this week is about what product to buy on...
2025-03-1738 min
Sisters Social CallEpisode 9: Slow Readers Book ClubEpisode Summary On this week's episode of Sisters Social Call, Krista and Stacey share their thoughts on Miranda July's book All Fours as part of their Slow Readers Book Club. They reflect on the themes of isolation and connection with the book. Krista gave it a 7/10 and Stacey found it pretty cringey. After their discussion they announced their next book for the Slow Readers Book Club, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts. Stacey picked this book hoping to find some information that can support her in post...
2025-03-1035 min
Sisters Social CallEpisode 8: 2025 Travel plans, tips, and tricksEpisode Summary In this episode, Krista confesses her use of the word "like" and how ridiculous she feels saying it. They discuss their travel plans for 2025, and delve into the challenges of budgeting for travel as entrepreneurs. They also exchange some of their favourite travel tips and tricks. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Travel, travel planning, travel tips, travel tricks, travel hacks, adventures Chapters 03:58 2025 travel plans 11:51 Krista's travel budgeting and planning as an entrepreneur 20:31 T...
2025-03-0336 min
Sisters Social CallEpisode 7: Fitness journeys and fitness follies Episode Summary In this conversation, Krista and Stacey explore their personal fitness journeys. Stacey is focusing on what she needs as a post-menopausal woman while Krissy emphasizes the mental health benefits of exercise and the significance of movement in her daily life. Stacey shares her thoughts about not feeling like she belongs in the gym and her humorous and relatable experience of falling. Krissy one ups her in the gym embarassment by sharing her story about farting at the gym. As always, they end their episode by checking in with each other through their Peaks, Pit...
2025-02-2432 min
Sisters Social CallEpisode 6: Valentine's and Will You Be Mines Episode Summary In this episode, Krista and Stacey share how they met their partners and Krissy shares some of her more "interesting' dates she had from her single lady, online dating days. No big plans for these ladies on V-day this year but Stacey shares her favourite memory of this Hallmark holiday. As always, Krista and Stacey are busy and share their peaks, pits and plans for the week. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Valentine's Day, partner, husband, wives, firs...
2025-02-1737 min
Sisters Social CallEpisode 5: Mountains and menopause: The story of Stacey's lifeEpisode Summary In Episode 5, Krissy takes a backseat while Stacey shares her and Shawn's move to the mountains 3.5 years ago. Since they are getting older and are childfree, they wanted to make sure that they surrounded themselves with people they love, doing things that they love to do. Stacey is enyoying all the access to recreational activities at her fingertips and exploring new activities like hot springing and skiing. The conversation takes a turn as Stacey opens up about another important chapter in her life: her menopause journey. She discusses the challenges, surprises, and personal g...
2025-02-1044 min
Sisters Social CallEpisode 4: Let's talk cats and an introduction to 'The Slow Readers Book Club'Episode Summary In this episode, Stacey and Krista introduce you to their beloved cats, discuss a cat-themed book that they just finished reading, and introduce listeners to The Slow Readers Book Club. Krista talks about her travelling cat, Texas, and ranch cats Ronnie, Shirley, and Danny. Stacey introduces listeners to princess Yo and scaredy cat, Freya. Stacey heard about Travelling Cat Chronicles by Hiro Arikawa and had to buy it because of Krissy's travelling cat, Texas. They discuss the story and how much they liked the book. This led to the introdu...
2025-02-0346 min
Sisters Social CallEpisode 3: Giant Garden Plans for 2025Episode Summary Krista gives us a peek into her giant garden life and her plans for the year, including what she’s ordered and what’s growing on her mind for 2025. Krista answers the question, “Can you think of a moment in your life when you were like ‘I want to live on a farm?’” For more ranch life updates check out Krista's YouTube Channel: Outgrowin' As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. A heartfelt thank you to everyone who’s been supporti...
2025-01-2738 min
Sisters Social CallEpisode 2: From Idea to Podcast - How Sisters Social Call Came to LifeEpisode Summary In this episode, Stacey and Krista dive into the origins of our podcast and how Sisters Social Call came to be. From the spark of an idea during one of our many phone calls to the reality of creating a space where we can share and support one another. From thier daily chats, shared adventures, to their ups and downs, they’re excited to bring you into our world. Whether it’s talking about family, money, health, relationships, aging parents, or even their cats, they’re all about authentic, real-life conversations. As alwa...
2025-01-2030 minSisters Social CallWelcome to Sisters Social CallEpisode Summary Welcome to the very first episode of Sisters Social Call! Join sisters, Krista and Stacey, as they embark on a new adventure and dive into their first-ever podcast. Krista and Stacey share more about their personal lives, interests, and what keeps them busy outside of podcasting. From Krista's thriving hair salon business and life at the ranch to Stacey's love of travel and getting involved in her community, they give listeners an insight into what makes their hearts full. The start of a new year is always a time for goal-setting...
2025-01-1337 min