Shows
say YES to yourself! | Midlife Reinvention & Empowerment for WomenEmbracing Midlife Joy and Adventure | Staci BerkovitzIn this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you’re navigating a milestone birthday or si...
2025-04-2349 min
Have It AllEpisode 24 - Naked at 50 with Staci BerkovitzWhat a treat to have my friend and new author, Staci Berkovitz, on the show today!
Staci turned 50 and could feel herself dreading the new decade. So what did she do? She wrote a list of 50 things to do before turning 50 and then she wrote a BOOK ABOUT IT! Who does that? The incredible Staci Berkovitz, that's who!
Check out the edited copy of her book NAKED AT 50.
And if that's not reason enough to listen to this episode, then how about this...she played pickle ball, NAK...
2025-01-0843 min
Selective HearingBreaking Boundaries At 50: With Staci BerkovitzIn this inspiring episode, Julie sits down with Staci Berkovitz, a new author and health and wellness coach, to discuss her upcoming book, Naked at 50, which will be released this December. Staci shares how she shed societal expectations of what turning 50 “should” look like and fearlessly documented 50 things she wanted to accomplish as she embraced this milestone.From rediscovering passions to redefining her purpose, Staci opens up about the challenges and triumphs of her transformative journey. As a self-proclaimed development addict, she talks about how her work helping others achieve personal growth aligns with the message of her...
2024-12-0240 min
The MisFitNationTransform Stress to Strength: Staci Berkovitz on Wellness & Laughter 💪😂In the next inspiring episode of The MisFitNation Show, host Rich LaMonica welcomes Staci Berkovitz, Integrative Corporate Health Coach and wellness powerhouse! Staci brings more than just wellness certifications; she delivers a roadmap to resilience, stress management, and joy.With her expert blend of mindfulness, laughter yoga, and positive psychology, Staci guides others through stress with confidence and calm. A National Board-Certified Health Coach, Certified Somatic Practitioner, Author, Group Fitness Instructor, and Zumba & Yoga Leader, Staci has transformed lives globally, helping clients turn life’s challenges into powerful growth.St...
2024-11-1937 min
Joyful Money105. Naked at 50 with Staci BerkovitzLearn how to embrace adventure. My guest today is Staci Berkovitz author of the book Naked at 50.
🔗 CONNECT WITH STACI
✔️ Get the Naked at 50 Book: https://www.amazon.com/dp/B0DM6BBFHW
✔️ Follow Staci on Instagram: https://www.instagram.com/nakedat50/ and https://www.instagram.com/livingontheexhale/
✔️ Staci's Website: https://ontheexhale.com/
**********************************************
✔️ Watch on YouTube: https://www.youtube.com/@JoyRowlandx?sub_confirmation=1
✔️ Connect on LinkedIn: https://www.linkedin.com/in/joyrowland/
✔️ Visit the Website: https://www.joyrowland.com/
✔️ Follow Joy on Instagram: https://www.instag...
2024-11-1136 min
Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life91. Year I Turned 50 Experience #24: Kennedy Space CenterVisit Kennedy Space Center Visitor Complex at Cape Canaveral
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2024-10-0312 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life90. Exploring Gratitude Through Meditation Week 67-part series of meditations on Gratitude every Tuesday. ❤️
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2024-10-0111 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life89. Year I Turned 50 Experience #23: Jumping in the Freezing OceanBK Tours (for the bioluminescence)
BK Adventure Bioluminescence Kayaking near Orlando, FloridaWhat To Know About Cold Plunges (clevelandclinic.org)
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2024-09-2610 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life88. Exploring Gratitude Through Meditation Day 57-part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
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2024-09-2411 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life87. Year I Turned 50 Experience #22: Brevard Zoo Melbourne, FLZip line!
Kayak!
Kangaroos Open Exhibit
Great Zoo!
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2024-09-1908 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life86. Exploring Gratitude Through Meditation Week 47-part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
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2024-09-1711 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life85. Year I Turned 50 Experience #21: Seeing and Eating GatorsOn a February trip to Florida, I finally got my full gator experience.
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2024-09-1211 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life84. Exploring Gratitude Through Meditation Week 37 part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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2024-09-1011 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life83. Year I Turned 50 Experience #20: PickleballPickleball in Sachse, TX.
I get it now. This is a fun sport with great people! :)
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2024-09-0512 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life82. Exploring Gratitude Through Meditation Week 27 part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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Check out my website at www.ontheexhale.com for more
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2024-09-0310 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life81. Year I Turned 50 Experience #19: FowlingI know you've heard of bowling, 🎳 but have you heard of Fowling? Check out my experience with it!
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Check out my website at www.ontheexhale.com for more
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2024-08-2910 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life80. Exploring Gratitude Through Meditation Week 17 part series of meditations on Gratitude every Tuesday. ❤️
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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Check out my website at www.ontheexhale.com for more
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2024-08-2711 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life79. Year I Turned 50 Experience 18: Fredericksburg Wineries and Enchanted RockGirls' trip to Fredericksburg.
Things to do in Fredericksburg, Texas | Attractions & Nightlife (visitfredericksburgtx.com)
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2024-08-2218 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life78. Health Series: Holistic Wellness for Your Pet with Dr. Lily ChenDr. Lily Chen always knew she wanted to be a veterinarian. She can remember (as early as the age of three) caring for puppies, kittens, and baby birds. Her childhood was filled with many little creatures – dogs, cats, birds, chickens, ducks, hamsters, mice, and rabbits. She was fascinated by the animal world and just loved learning everything about them. Dr. Lily kept silkworms to watch them spin the silk cocoons. She raised caterpillars to butterflies and tadpoles into frogs. This passion for animals carried her through adolescence when Dr. Lily volunteered and worked in a zoo during high school. Du...
2024-08-2048 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life77. Year I Turned 50 Experience #17: CryotherapyCryotherapy Allen location:
cryoandsportsrecovery.com
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2024-08-1509 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life76. Health Series: Aryuveda with Monica SteinMonica Stein is a former aerospace engineer turned lifestyle engineer. Her journey began at the age of eight when her father taught her to meditate and self heal. She’s come full circle with a stop in corporate and now has a wellness center in Walnut Creek, CA. She specializes in helping men and women 40 and wiser to live healthy ever after by integrating nutrition, meditation, yoga and sleep self care into their busy lives.
https://www.facebook.com/groups/onestepclosertohappyandhealthy/?ref=share_group_link https://monica.coach/
Thanks for joining! :)
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2024-08-1353 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life75. Year I Turned 50 Experience #16: Meet with a StylistJoin me as I meet with a Nordstrom Stylist to update my fashion look.
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2024-08-0813 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life74. Embracing Potential: Seven Steps to Build Connection, Trust,and Safety with Michele ThomsonMichele is workplace culture specialist whose journey from a nursing career to leadership development has shaped her unique approach - a fusion of the logical foundations of science with the power of mindset and the human behaviour. She works with organizations and their leaders to create workplaces that people never want to leave. Michele's supports organizations and leaders in cultivating environments where individuals don't just work—they flourish. Her core mission: creating environments that foster professional growth, have a lasting impact and nurture individuals on a personal level. With Michele, it's not just about making a living; it's about li...
2024-08-0640 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life73. Year I Turned 50 Experience #15: Attend a Seancehttps://entelechea.org/
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2024-08-0112 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life72. Exploring Potential: Rewriting Your Story with Dr. Verna BDr. Verna B is a registered Nurse with a Doctorate in Counselling, Spiritual leader, Results Coach. She is passionate about unlocking human potential, lifestyle design and whole person wellness. She is on a mission to elevate the hearts and minds of large numbers of people so that they can enjoy healthier, more successful and fulfilled lives
Thanks for joining! :)
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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Check out my website at www...
2024-07-3043 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life71. Year I Turned 50 Experience #14: JyoreiThis was an interesting experience at a holistic fair. Listen in to see if it was my thing or not.
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2024-07-2510 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life70. Exploring Potential: Success & Peace Can Coexist w/Kristen Griffin FormanekKristen Griffin is a mastery coach helping high achieving, successful women go from being burnt out and barely surviving to reclaiming their personal authority and thriving in a transformed lifestyle of ease. As a certified health, life and mastery coach and registered yoga teacher Kristen has been teaching, coaching and mentoring since 1997. She is also an ex-executive corporate rat racer, mom, health junkie, and overall chooser of happiness. She coaches from the heart bridging the gap between alignment and performance via WHOLE health teachings interweaving mind, body and soul practices such as meditation, stress management and how to thrive dur...
2024-07-2340 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life69. Year I Turned 50 Experience #13 A Coruna, SpainA Coruña, Spain-A wonderful city without the oldest running lighthouse in Europe.
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
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2024-07-1818 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life68. Exploring Potential: Clarity and Confidence with Anna K. MorrisAnna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. As a recovering people pleaser who didn’t know what actually made her happy, Anna started discovering her truest self in her 30s and loves helping other women do the same. It gets to be easy! She teaches journaling, mindset shifting and self care as a way to access your inner voice.
www.instagram.com/annakmorris
Thanks for joining!
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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2024-07-1647 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life67. Year I Turned 50 Experience #12: Porto, PortugalPorto, Portugal-an Amazing city indeed!
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
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2024-07-1116 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life66. Exploring Potential: Conversations w/ Therapist Rebecca HoggRebecca is a Licensed Professional Counselor and (w)holistic trauma therapist that specializes in helping you stabilize and heal from traumatic experiences. Her & her team know that no single approach is right for every individual. So they offer a range of experiential modalities including but not limited to individual and intensive/extended sessions and they have training in EMDR, Internal Family Systems (IFS/parts work), Accelerated Resolution Therapy (ART), Somatic Experiencing (SE), CBT, solution focused, coaching/mentorship, and more.
Rebecca’s background includes working for legal teams and in education before deciding to pursue her dream job of being a cou...
2024-07-0946 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life65. Year I Turned 50 Experience #11: Santiago de CompostelaExplore the great city of Santiago de Compostela.
Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
Exhale."
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2024-07-0413 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life64. Exploring Potential: Wellness through Divorce with Lawyer Jacqui BraumanJacqui helps families plan for their future in the event of an emergency or death, by getting their affairs in order, through her Family Legacy Plan at TBA Law. But she is also the founder of Legally Wise Women, which brings together otherwise empowered women in an online community, who lack confidence with a legal issue to go from confronted to courageous so that they can have better control over the outcomes in a variety of situations and negotiate what they want successfully with less cost.
Jacqui is an Accredited Specialist in Wills and Estates, an NMAS...
2024-07-0234 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life63. Year I Turned 50 Experience #10: Eat at a Michelin Star RestaurantEver dream of trying a dreamy highly rated Michelin Star restaurant? Well this dream happened for me! :) Listen in for the experience I had at this restaurant in Spain!
2024-06-2718 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life62. Exploring Potential: Happy Corners of Our Homes and Lives w/Interior Designer LeeAnne WaltersLeeAnne Walters is a 23 veteran in the Interior Design world, a heart centered designer Podcaster, and all around do it yourselfer helps facilitate the How to of Interior design - shining a little light into the happy little corners of design.
To connect with LeeAnne, go to her FB Group: Design with Ease or find her on instagram at
LeeAnne Walters Design (@leeannewaltersdesign)
LeeAnne is such a joy to speak with, and talking with her really got me in the mood to do some redecorating! Enjoy this episode!
To connect with Staci, go to: ontheexhale.com or email: info...
2024-06-2534 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life61. Year I Turned 50 Experience #9 Continued: 10 Life Lessons from the Camino10 life lessons from my Camino 3 Santiago experience
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2024-06-2008 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life60. Embracing Potential: Wellness vs. Wellbeing with CEO Maryam SharifzadehMaryam Sharifzadeh is the CEO of ZaaS (Corporate Wellness Strategy) and Office Yoga (Yoga Teaching Program). She shares her own journey into corporate wellness and how it evolved over time. We talk about the difference between wellness and wellbeing and how that shows up differently in the corporate world.
Zaas.com
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2024-06-1838 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life59. Year I Turned 50 Experience # 9 Continued: 15 Practical Tips for the Camino de SantiagoHere's a list of helpful tips for you on your Camino!
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2024-06-1323 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life58. Embracing Potential: Self Love on the Menopause Journey with Candy Wright
Candy is an emotional healer who transforms people’s lives through the power of self-compassion, nervous system regulation, emotional resilience-processing and eating psychology.
She is a certified Mind Body Eating Psychology Coach, Certified Life Coach, a licensed Relationship Coach & Emotional Healing & Freedom Coach, a certified Menopause Doula and a Certified SafeSpace™ Trauma Informed Facilitator. She’s an inspirational speaker and teacher with over 30+ years of teaching, training & coaching experience.
Candy works with late peri-menopausal & postmenopausal women 1-1 and in small groups in her Signature Mind-Body-Food Freedom Program. She helps them Creat...
2024-06-1145 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life57. Year I Turned 50 Experience #9 Continued: Camino Day 6: Lires to MuxiaDay 6
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2024-06-0612 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life56. Thriving After 50: Wealth and Wisdom with Stacy TownsendStacy Townsend is an executive coach, speaker, entrepreneur and investor. A Canadian by birth, she has been happily traveling and living around the world since 2007, and is now overlooking the Atlantic Ocean in Portugal. Stacy believes we are all born to be prosperous and thrive. As founder of Women Wired for Wealth she loves helping women entrepreneurs reconstruct and elevate their relationship with money, so they can create the financial freedom they not only desire, but deserve. Stacy has created a life of financial freedom through her 17 years experience as a successful executive mindset coach and her s...
2024-06-0452 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life55. Year I Turned 50 Experience #9 Continued: Day 5 Camino from Finisterre to LiresDAY 5
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2024-05-3016 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life54. Embracing 50: Fun and Financial Freedom with Jennifer Joy JohnsonCheck out here Facebook page at: Jennifer Joy Johnson
FI Solo Traveler: Financially Independent Solo Traveler lifestyle and a FI Solo Lifestyle Guide
Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale."
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2024-05-291h 03Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life53. Year I Turned 50 Experience #9 Continued: Day 4 from Cee to FinisterreDay 4
Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale."
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2024-05-2312 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life52. Thriving After 50: A New Life with Laura StarkyAfter sobrierty in 2022, Laura has charted a new life for herself and knows what thriving feels like.
hello@laurastarky.co.uk FB Group is Awaken to Joy - Empowering Sober Curious Women in Midlife https://www.facebook.com/share/LVWTTjShDnira99v/?mibextid=K35XfP Insta #Sober_Yoga_Love
Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale."
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2024-05-2141 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life51. Year I Turned 50 Experience #9 Continued: Day 3 Camino from Abeleiroas to CeeDay 3
Want to see pics of who and what I am talking about? Head to my instagram "Living on the Exhale."
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2024-05-1617 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life50. Life After 50 with Real Estate Agent and Non-Profit Entrepreneur Ann ReedIn her words: I've been in the real estate game for decades. I wear all the hats when it comes to real estate—I'm not only a Realtor, but also an Interior Designer, an avid Investor, podcaster, course creator, and Director of a Non-Profit created to house people in transition. My ultimate goal is to help everyone in my orbit live up to their full potential. After realizing that having the grind of real estate transactions at the core of my business was not in alignment with who I am, I set out to find a better way. Over th...
2024-05-1445 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life49. Year I Turned 50 Experience #9 Continued: Day 2 Camino from A Pena to AbeleiroasDay 2-Check out the pictures on Instagram "Living on the Exhale"
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2024-05-0917 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life48. 12 things I've Learned My First 50 YearsHappy 50th Birthday Month to Me!
Here are the 12 things I have learned in my first 50 years!
2024-05-0722 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life47. Year I Turned 50 Experience #9: Camino de Santiago Day 1- Santiago de Compostela to Alta de PenaA series within a series! :)
Over the next several Thursdays, I will be sharing my Camino de Santiago Pilgrimage Experience within the Year I Turned 50 container. There was so much to say about it (every day really) and such a big takeaway, that a single episode would have been way too long.
If you have any interest in doing your own Camino, I hope you find these episodes both inspiring and helpful!
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Check out my website at www.ontheexhale.com for more information and to get you...
2024-05-0220 min
Embracing the Messy Middle19 - Staci Berkovitz - From Corporate to Entrepreneurship and Back AgainIn this episode, Brooke is joined by Staci Berkovitz, a health and wellness coach, as they discuss Staci's dynamic career journey and her approach to personal growth. Staci shares her experiences transitioning from education to becoming a wellness coach and eventually venturing into entrepreneurship. Despite challenges and a layoff, Staci's passion for health and wellness guided her to take a leap of faith and start her own business. The discussion highlights the importance of listening to one's intuition, the challenges of finding a niche in business, and the value of having a support network. Staci also introduces her podcast...
2024-04-3048 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life46. Mental/Emotional Health Series: Finding Hope in the Dark Night of the SoulAlexis Pierce is an award-winning strategist, author, and inner peace activist. After her first career left her burnt out and unfulfilled, she started a decade-long journey to feel happier, break free from trauma, and become who she was always meant to be. Now Alexis guides others to embrace their truth, turn pain into power, and live authentically. Her book Everyday Joy subtitled "Stop living for the weekend and enjoy your everyday life" is a 90-day journal to kickstart your life.
@alexispierceofficial
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Check out my web...
2024-04-3038 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life45. Year I Turned 50 Experience #8: Cook Moroccan FoodCheck out the pictures and the list of what we cooked on my Instagram: Year I Turned 50
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-04-2511 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life44. Mental/Emotional Health Series: Mental Health at the University Level with Dr. Eric WoodDr. Eric Wood currently serves as the Director of Counseling & Mental Health at Texas Christian University. He has over 17 years of experience in college mental health, including serving as the current president of the Texas University and College Counseling Directors Association (TUCCDA) and being elected as an executive board member of the Association for University and College Counseling Center Directors (AUCCCD). Dr. Wood is a frequent presenter at national conferences and has trained over 100 universities and colleges on various aspects of college mental health. He’s the author of the award-winning eBook, A New Narrative for College Mental Health: Fo...
2024-04-2339 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life43. Year I Turned 50 Experience #7: Grocery Store Tour with a DietitianTook a tour with a great dietitian at Market Street. So informative!
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-04-1811 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life42. Mental/Emotional Health Series: Laughter Yoga with Sue HaswellHello. I’m Sue. I’m a Laughter Yoga teacher, NLP trainer and Psychotherapist. I work in a way that is client-centred and focused on solutions, which means our time together is all about YOUR needs – and YOUR goals. I’ve been coaching, training and using NLP since 1997, and I’m passionate about people getting the most from their life at home and at work. I've been a Laughter Yoga teacher since 2011, and an International Laughter Yoga ambassador since 2018 (I would LOVE to do more international Laughter LOL) I deliver a lot of training to businesses and I always aim to bri...
2024-04-1645 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life41. Year I Turned 50 Experience #6: Attend a Bahai Meaningful Conversations Event
Facebook
(This is the link for Dallas Fort Worth)
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-04-1108 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life40. Mental/Emotional Health Series: Hope and Healing from Trauma with Dr. Amy HoytDr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She is trained in polyvagal theory and somatic practices. Dr. Hoyt has been working in the field of trauma for ten years, as a researcher of mass trauma (genocide and apartheid) and individual trauma. She is an author, podcaster and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.
@mendingtrauma on IG and FB and LinkedIn mendingtrauma.com
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2024-04-091h 01Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life39. Year I Turned 50 Experience #5: Sensing Deep Space Pandoras Cluster
Pandoras Cluster exhibit is now over.
2024-04-0406 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life38. Career/Money Series: Changing Careers with Brittany CatesBrittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn't the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps...
2024-04-0227 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life37. Year I Turned 50 Experience #4: Attend a Master Pancake Comedy at Alamo DrafthouseAlamo Drafthouse Richardson
Thank you to all the people I interviewed who willingly shared their experiences with Master Pancake Comedy.
What a blast!
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-03-2809 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life36. Career/Money Series: Career Coaching from age 18-80 with Sarah ThorneSarah Thorne is a conscious career coach who skillfully guides heart-centred individuals and
budding entrepreneurs to connect with their inner selves and larger life mission. Her unique
approach blends breathwork and coaching to help clients discover their authentic truth and
transform limiting beliefs into empowering ones. As founder of Rebel Routes, Sarah is
committed to empowering individuals to confidently pursue their passions while making a
positive impact in the world. By harnessing the transformative power of breathwork and
coaching, Sarah equips her clients with the tools they...
2024-03-2637 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life35. Year I Turned 50 Experience #3 Young Jewish Professionals Dinner and LectureHere is the link to find more Olami events if you truly are a young Jewish professional in your 20s and 30s. :)
Facebook
Olami Dallas – We're a modern Jewish tribe
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-03-2110 min
Motherhood Burnout Recovery: Speak, MotherEpisode 49: Motherhood by Fire: Adoption, Attachment, and Unforeseen Journeys w/ Staci BerkovitzComing soon: Healthy Table Talk with my friend & dietician, Hannah Koschak.Schedule a Coffee Chat with me!This week, our guest is Staci Berkovitz. In this episode, we're diving deep into Staci's incredible journey through adoption and the profound challenges and triumphs she faced as a mother. From the initial decision to adopt to navigating the complexities of attachment and trauma, Staci shares candidly about the rollercoaster of emotions and unexpected turns. We explore the impact of the lack of attachment on brain development and how it manifested during her children's teenage years...
2024-03-1957 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life34. Career/Money Series: Job Hunting Tips from Recruiter Bryce BattsBryce has been a recruiter in the AEC industry for 13+ years and is a certified Career Coach. She met her husband in college and they have two daughters and a Bernedoodle. She attended NC State University for her Bachelor's degree and received her MBA at Nova Southeastern. She was a college dancer and cheerleader and loves to cheer professionals on as they gain clarity and confidence when it comes to their career goals. She's the co-CEO of Career Collective an AEC recruiting and coaching firm.
@brycebatts on IG @my_career_collective on IG Linkedin https://www.linkedin.com/in...
2024-03-1929 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life33. Year I Turned 50 Experience #2: Improv ClaasJoin me for my first improv class for the first part of this episode and the final performance for the second party of the episode.
The Comedy Arena | The Best Comedy Shows, Classes and Bar Near Me | McKinney
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Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-03-1410 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life32. Career/Money Series: Fitpros CEO Lindsay Johnson Talks Sobriety, Wellness, and ChangeHeads up: My microphone 🎤 was garbage on this episode, but I LOVE what Lindsay had to say.
After more than a decade of working in corporate America, Lindsay witnessed firsthand how wellbeing was deprioritized and often ignored entirely, leading to unhealthy and unmotivated employees. She set out to change things in 2016 by founding FitPros, a corporate wellness company whose mission is to motivate employees through physical movement and mindful education. FitPros serves leading companies around the world by designing and implementing custom wellness plans that deliver high-engagement virtual and on-site employee programs. With a roster of top trainers and expert spe...
2024-03-1258 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life31. Year I Turned 50-Experience #1: Trip with my GranddaughterIn this episode, I share the day flight I took with my granddaughter to go surprise my dad
For pics of the experience, check out "Year I Turned 50" on Instagram.
https://childrensmuseumofphoenix.org/
Each episode includes a "Would I do this experience again" and "Tips if You Want to do This" section at the end.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-03-0719 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life30. Career/Money Series: Your Money Mindset with Rachel MadorskyRachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week And Also for the Rest of Your Life”. Down to earth and passionately spreading love in the world, Rachel's work centers around helping women give themselves everything they ever wanted in life - now. Recognized by Influence Digest one of Austin’s top 15 coaches, Rachel’s insights and teachings have been featured in Forbes, Psychology Today, CBS News, NBC, Ellen DeGeneres, The Learning Channel, and South By SouthWest Interactive. When she isn’t coaching or speaking, you can find...
2024-03-0548 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life29. Coming next month: Year I Turned 50Check out these mini episodes every Thursday starting March 7th!
2024-02-2905 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life28. Love/Relationship Series: Friendships as AdultsDo you feel like it can be challenging to make friends as adults? Check out this episode for ideas on how to make new friends and keep the old.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-02-2722 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life27. Love/Relationship Series: Lets Talk About Sex with Danielle SavoryDanielle Savory is a master certified coach who brings her expertise in neuropsychology, mindfulness, and somatics to coach women on sexual and sensual pleasure. Over the last decade she has helped thousands of women revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure.
Recently her podcast "It's My Pleasure" was selected as the #1 sex & relationship podcast of 2023 on Mashable.
Danielle lives in Portland, OR with her husband, two girls and a pitbull named Bruce. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as...
2024-02-2055 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life26. Love/Relationships Series: Marriages That LastThank you to all who were on today's episode:
Mandie:
Mandie is an intuitive life coach and reiki practitioner. She helps men and women break down barriers so they can become centered and aligned and live a life they love. Shes been in the coaching and healing space for over a decade and has helped many individuals and couples in that time period. Mom of 3, married to high school sweetheart. Owner of Lionheart Coaching Co. & Podcast host of Courageous Conversations.
Andrew and Klint are Dallasites who met in 2021 by an event of fate. They experienced an immediate bond, and...
2024-02-1645 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life25. Love/Relationship Series: Women Dating YoungerThank you to Thuy and Shii Ann for sharing their experiences about their relationship with someone younger than them.
Thuy is in AZ and resides with her 10-year partner Sidney. You can find her on Linkedin or FB @Thuy Le Hadvab
Shii Ann Huang is an entrepreneur, artist and a former reality TV star. A graduate of UC Berkeley, NYU's ITP graduate program, and Maggie Flanagan Studios, her academic and creative interests are wide-ranging. Currently, Shii Ann funds her artistic interests by leading a top 100 real estate team at Compass in New York City. Her passions run the gamut f...
2024-02-1548 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life24. Love/Relationships Series: Meet CuteOk all you lovers of love! The episode is for you!
I have three guests today that are sharing how they met their now spouses. Get ready to embrace all the serendipity!
Kenne-Anne has come to know that it is only by embracing who we really are, and being open to feel the sadness of our grief, that we can really know we are not alone. She finds so much joy and purpose in shedding light on grief and extending a loving hand to her podcast listeners, so they can know they are not alone. She aims to lead...
2024-02-1449 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life23. Love/Relationship Series: Love Coach Madeline CharlesThis episode is sooo good! We talk about:
-Attachment Styles
-Being Vulnerable
-What dating apps work best for age ranges and why
-Help for Single Parents wanting to date
-How to learn into your own magnetizing energy
Once Madeline Charles cracked the code on attracting the right relationship, she knew she had to share her wisdom with the world. Blending her professional experience as a licensed psychotherapist with intuition, Madeline shares equal parts practical and spiritual guidance, to support women in receiving a secure, healthy partnership. Most known for helping women uncover their Attraction Blueprint®, Madeline supports single women r...
2024-02-1348 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life22. Love/Relationships Series: Single and Ready to MingleWelcome to "Navigating the Dating Maze: Tales from the Single Scene," where our diverse group of singles shares unfiltered stories about the highs, lows, and everything in between in the world of dating. In this episode, we explore the excitement of first impressions and the unexpected twists of memorable first dates. From the intricacies of online dating and the influence of dating apps to cringe-worthy yet humorous tales of awkward moments, our guests lay bare their experiences. We delve into the journey of finding genuine connections, discuss the emotional rollercoaster of ghosting and heartbreak, and share valuable dos and...
2024-02-1236 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life21. Love/Relationships Series: Understanding Ourselves Through Enneagrams with Kelly TibbittsKelly Tibbitts- Life Coach on FB and IG Kellytibbitts.com
Kelly Tibbitts Life Coach * Speaker * Enneagram Coach * Working Genius Coach Empowering women to live A VIBRANT Life! Kelly is a Master Certified Enneagram Coach and Certified Working Genius Coach with over 25 years of leadership experience.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-02-0654 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life20. Love/Relationships Series: Understanding Yourself Through Human Design with Kerry and TraciAbout Traci Mahan is the owner of Feel to Heal Coaching and a yogi who is fascinated with the power of breath. Traci developed a coherent breathing technique to help women develop a sense of harmony, health, and regulating out of fight, flight, or freeze 24/7. Her coaching helps women begin to author their life, align with divine, and integrate their human design. About Kerry Walsh is the owner of Women Wine & Wellness™, a national networking and collaboration community. Her years of experience as a life coach and helping women live their best life has led to her becoming an ex...
2024-01-3045 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life19. Love/Relationships Series: Girl-You Are Sexy Right Now with Boudoir Photographer Tina Aquila PosteraroTina is one of Vancouvers Top Luxury Boudoir Photographers who loves connecting women with their inner Goddess.
Catch her on all socials at @tinashootsboudoir
Warning: We do say the word butthole on the episode. ;)
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-01-2348 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life18. Love/Relationships Series: Self-love with Michie KellyBorn and raised amidst the vibrant dance culture of Puerto Rico, Michie grew up embodying the rhythm and spirit of the island. But her true healing journey began miles away, at MoveStudio in Dallas, teaching Zumba. Witnessing the sight of women shedding their insecurities and embracing joy as they danced ignited a passion in her to delve deeper into movement-based therapies. This passion as well as her own yoga practice, evolved into a profound appreciation for yoga, where Michie earned her 200-hour Yoga Certification, specializing in Hatha and Tantra in 2014. With each breath and posture, she witnessed the transformative power...
2024-01-1630 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life17. Love/Relationships Series: Care for the CaregiverAs a Family Caregiving Attorney, Consultant, and Coach, Allison provides support to those who are caring for, or preparing to care for, older and younger generations. As a two-time cancer caregiver to her parents, IVF Mama, former military spouse, and a future caregiver to her mom, Allison is passionate about helping families fiercely protect the people they love.
To register for her free workshops, go here: https://allisonkwyman.com/sales-page-5929-4857-6868-9671?am_id=staci683
Staci's Year I Turned 50 Podcast coming in March! Check out her instagram: Year I Turned 50
🙏 If you find val...
2024-01-0951 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life16. Your Why & the Wellness Wheel in 2024Are you setting goals this year? Let's talk about the importance of understanding your why behind your goal and how that makes all the difference.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-01-0823 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life15. 2023 Reflections and Moving into 2024How are we already at the end of 2023?? Have you had a chance to reflect on your year.. the good, the bad, and the growth?
In this episode, I reflect on my 2023 (all of the above). I also go through some ways to goal set for 2024.
Grab a pen and paper and get ready for some 2023 reflection and some prep for 2024 goals.
Ontheexhale.com
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2024-01-0330 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life14. Seeing the Future with Psychic and Medium LaurieLaurie Barraco is a celebrated psychic medium and the founder of The Mystical Moon, with two storefronts in Southwest Florida. With a passion for heart-centered living, Laurie employs her psychic abilities and mediumship to mentor and guide clients towards aligning with their true potential. She is dedicated to teaching and enlightening individuals on their spiritual paths, making her a respected figure in the spiritual community.
Social Media:
https://www.facebook.com/OfficialLaurieBarraco/ https://www.instagram.com/officiallauriebarraco/ https://www.youtube.com/c/lauriebarrac
Websites
https://lauriebarraco.com/
https://themysticalmoon.com/
🙏 If you find value in this podcast. ple...
2023-12-1941 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life13. Grief, Cancer, Cheese, and Curly HairBrieonna Aljets is a real estate educator that spends her professional life helping individuals
navigate their real estate careers through knowledge and empowerment. She’s been in the industry for 16 years and grew up watching her mom who was a Realtor for 31 years. Brieonna was raised in Southern Illinois, and has made Colorado home for the last 12 years with her son and husband.
Beyond her career, Brieonna has a passion for wellness and understands the importance of a harmonious and healthy lifestyle. Her role as a caregiver in the past has fostered a deep place in her heart for ca...
2023-12-1245 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life12. Sometimes Things Workout... and Sometimes They Work DifferentHave you ever had a time in your life when something very challenging came up or very different from what you were hoping for?
Today I share a personal story of when life looked very different than I was thinking it would and what I did about it.
As always, there is a meditation for you at the end.
Ontheexhale.com
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2023-12-0521 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life11. Teacher Teacher -All About Mindset with Educator Sasha BrahamSasha Braham is the founder of the ‘WooWoo Teachers Club’. After 10 years as a high school teacher and having constant feelings of burnout, overwhelm and stress, she made a radical change in her life that would yield breathtaking results. By transforming her mindset, a small dose of courage and training as a breathwork facilitator, Sasha has been able to completely shift her paradigm to feelings of abundance, alignment and connection in all areas of her life. Sasha is now on a mission to empower and support other Teachers to do the same.
Check out her weekly podcast at the WooW...
2023-11-2936 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of lifeBonus Episode: Transform Your Life by Ditching Addiction and Anxiety with Viki Vallance ClarkAre you or someone you care about facing the relentless challenges of addiction or anxiety? If so, then this podcast is a beacon of hope for you. Join us as we delve into the remarkable journey of Viki Vallance Clark, a compassionate soul who found her purpose after her father's tragic battle with alcoholism.
In the wake of her father's passing eight years ago, Viki embarked on a profound journey of self-discovery. What she unearthed was a transformational approach to healing addiction, one that didn't rely solely on sheer willpower or conventional methods like AA.
In this podcast, Viki Vallance...
2023-11-2450 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life10. Healthy and Mindful Eating During the Holidays with Hannah KoschackHannah is a Registered Dietitian that educates and inspires women to lead their health journey towards disease prevention by improving their relationship with food and their dieting mindset. She is based in Wisconsin and has been a Dietitian for almost 10 years. She runs a women's membership, coaches, and educates her community in many ways. She's also a wife and mom of 2 boys! Loves the outdoors, the hygge lifestyle, and dancing!
www.wholesomeendeavors.com
https://www.facebook.com/wholesomeendeavors
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ont...
2023-11-2249 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life9. Having a Mom Moment with Shannon WarnerShannon Warner, a mom of 2 little girls, believes women are so much more beyond their title of Mom. She is passionate about cultivating alignment in motherhood, with a special focus on helping career women transition into working moms without losing themselves in the process. She’s also the host of the Having a Mom Moment Podcast where she encourages women to nurture and reconnect to themselves before they pour into those who rely on them.
Free 18 Page Maternity Leave Planning Guide https://havingamommoment.myflodesk.com/d8d1b8fb-ed60-4492-89ed-fe5e42340f30
Follow Shannon at Having a Mom...
2023-11-1531 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life8. Raising a child with autism AND having a wonderful life with Desiree ProbolslkyDesiree Probolsky, Life Coach I help special needs moms and medical moms find their joy while honoring their grief. I help these moms uncover the thoughts and beliefs holding them back so they can design a life that they love. My son Asher was born with a major heart defect and two open heart surgeries have saved his life. He developed “normally” and then had a major regression at 20 months old, and soon after was diagnosed with severe, nonverbal autism. I felt as though I had lost my living child. I went through years of heartbreak and exhaustion trying to “fix” h...
2023-11-0844 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life7. Fear and How to Overcome ItIn this episode, we explore what fear is, the consequences of fear in our lives and bodies, how fear can benefit us, ways to handle fear, and how to use courage.
Today's meditation is on overcoming fear.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2023-10-3133 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life6. Affirmations to Change Your LifeLearn how affirmations can change your mindset and your life!
Today's Meditation is filled with affirmations.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2023-10-2413 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life5. Thought Work and Power of the PauseOn today's episode, we talk about how our thoughts and the science behind it. We talk about horse thoughts (not a typo) and the red car. We also explore positive vs negative thinking and the power of the pause.
Today's meditation is on frustrating thoughts.
🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.
2023-10-1726 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life4. What To Do When Bad Things HappenMy heart is sad as I listen to the news of what happened in Israel this past weekend. 💔 When tragedies happen around the world, we can feel hopeless. Sharing this with you today to restore hope in your heart.
Sending you love.
Today's meditation is about working through sadness.
Please like and subscribe.
Ontheexhale.com
2023-10-1013 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life3. Breathwork for Stress ReliefAfter listening to Episode 2 about the nervous system, Episode 3 provides an understanding of breathwork, what it can do to help your nervous system, and 3 breathwork techniques to try.
We finish today with a meditation on Breathwork for Stress Relief
Ontheexhale.com
The retreat
To register for Saturday, November 4th, click here:
https://www.eventbrite.com/e/girlfriends-camp-day-retreat-badge-1-resonate-tickets-705474542347
To register for Sunday, November 5th, click here:
https://www.eventbrite.com/e/705566497387?aff=oddtdtcreator
2023-10-0325 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life2. Your Beautiful Nervous SystemHave you ever wondered what happens to your body when you are feeling stressed? What about when you're chronically stressed? Check out this episode on how to understand your nervous system response and why it matters to your health.
Want a free self-care guide? Go to my website: ontheexhale.com
2023-09-2612 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life1. Therapy vs. CoachingWelcome to the first official Living on the Exhale podcast episode.
Today we are diving in to learn about the difference between therapy and coaching so you can make the best decision for what you currently need for support in your life.
We finish with a guided meditation. 🧘♂️
2023-09-1921 minLiving on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of lifeTrailer Living on the ExhaleWelcome, Exhalers!
Learn about this brand new podcast designed to help you find inspiration, laughter, and strength in the messy middle of our lives.
2023-09-1601 min