Shows
The HX Podcast with Stacie BairdThe 30-Day Allostatic Load Audit: What to Do Monday MorningIf you've listened to Episodes 1 and 2, you know what allostatic load is and why it's costing your organization. Now it's time to stop learning and start acting. In this short, tactical follow-up episode, host Stacie gives HR leaders a concrete assignment: The 30-Day Allostatic Load Audit. Five questions. Data you already have access to. One report that will give you the credibility, the baseline, and the strategic positioning you need to walk into your CEO's office and say: we have a measurable workforce risk — and here's what we're going to do about it. This is...
2026-02-2412 minThe HX Podcast with Stacie BairdThe Weight That Never Leaves — Introducing Allostatic LoadYou've heard of burnout. But what if the real crisis starts long before the breaking point? In this short opener, host Stacie introduces allostatic load — the scientific term for the cumulative "wear and tear" the body accumulates under chronic, unresolved stress. It's not a bad week. It's what happens when the body never fully recovers, and the nervous system learns to treat survival mode as its new normal. Research shows women carry a disproportionate allostatic burden — driven not just by biology, but by the invisible labor, emotional weight, and systemic pressures that don't clock out at 5...
2026-02-1106 minThe HX Podcast with Stacie Baird2026: The Year We Stop Pretending (A New Direction for HX)Hey humans, Stacie Baird here. The truth is, nothing really changed in 2025—we just finally found the language for what has been true for a long time. This isn't a typical year-end review episode; it's a moment of closure and an opening. For six years, we've been talking about burnout, compassionate leadership, and psychological safety. But every time we had those conversations, we kept running into the same wall: the reality of our bodies. We realized that the burnout crisis we've been documenting is, at least in part, a women's health crisis that we haven't been naming....
2025-12-3132 minThe HX Podcast with Stacie BairdGoonies Never Say Die! How a Micro-Generation Fits in TodayIf you remember making mixtapes off the radio and your parents' only rule was to be home when the streetlights came on, this episode is for you. Jenn and I are zeroing in on our specific slice of Gen X, a micro-generation we're calling the 'Goonies Generation'. We're the kids born in the late 70s who had one foot in an analog childhood of latchkey independence and another in a fully digital adulthood, making us the ultimate translators between the old and new school. We'll take a fun trip down memory lane talking about MTV, arcade games at Pizza...
2025-09-1633 minThe HX Podcast with Stacie BairdReality Bites: The Gen X Leadership LoadHey humans, in this episode of the HX podcast, we're diving into the "Gen X Leadership Load". If you're a Gen Xer, you probably feel like the forgotten middle child, and I found some pretty jarring data that shows just how much we're dealing with. We're the first leaders in history to be sandwiched between four generations at work and two at home, acting as translators between old-school structures and new expectations. I'll share some specific stats from places like Pew Research and AARP on what this dual caregiving really costs us, both financially and emotionally. We...
2025-09-0214 minThe HX Podcast with Stacie BairdYour Next Assignment: From Distraction to RestorationIn this week's episode of our #WorkWell series, I'm building on last week's assignment with a new one that is both simple and challenging. After taking time to reset, I started asking myself a critical question every time I felt the urge for a distraction: "What would actually restore me right now, not just distract me?" It's so easy to fall into mindless scrolling or shopping, but I've found those are just temporary fixes that don't address the root cause. True restoration takes intention, and the only real short-term answer to exhaustion is rest and recovery. My a...
2025-08-2607 minThe HX Podcast with Stacie BairdOne Thing You Can Do TODAY to Recognize If You Are Tired or DepletedHey humans, we're continuing our #WorkWell series, all about mental health in the workplace. In this episode, we're getting real about the difference between just being tired and being truly, deeply depleted. I know that feeling because I was just there myself. After we recorded our last episode on burnout, I felt almost out of my body, completely depleted and neurologically dysregulated. The only thing that could help was true rest and disconnection. So for this week, I have an exercise for you. It's an ask to take just five minutes every day to journal a...
2025-08-1907 minThe HX Podcast with Stacie BairdStop Making Resilience a Requirement!In the second of our small series on Mental Health at Work, Jenn Mason and I tackled a really challenging episode (as you can see by the title). We jumped right in by asking if resilience is being "weaponized" - used as a justification for harmful systems rather than a skill to be supported. We explore the dark side of a resilience culture, where praising people for surviving toxic, high-demand environments becomes a smokescreen for the actual problem. What is the difference between empowering people to heal versus requiring them to manage the harm inflicted upon them b...
2025-08-1228 minThe HX Podcast with Stacie BairdYou're Not Just Tired—You're DepletedIn the first episode of our "Mental Health at Work" series, my colleague Jenn Mason and I tackled the critical distinction between being tired and being truly depleted. We start by defining burnout as work-related exhaustion that happens over time, while compassion fatigue comes from the emotional toll of over-identifying with the suffering of others. We contend as well, though, that depletion is a much deeper state that impacts your core motivation and ability to connect, going far beyond simple exhaustion. Jenn and I were candid about how leaders, even us, in our own trauma-informed mental health organization—often mi...
2025-08-0534 minThe HX Podcast with Stacie BairdWhat If You Decided to Believe in Abundance and Gratitude?What if we could rewrite the rules of abundance? That's the question I tackle in my latest "What If" episode of the podcast. I believe we're on the cusp of a new era, one where we can move beyond the old, scarcity-driven models and embrace a future of limitless possibility. In this episode, I explore what it would mean to have a world of abundance, not just in terms of material wealth, but in all aspects of our lives: health, happiness, and human connection. I challenge the zero-sum thinking that has held us back for...
2025-07-2906 minThe HX Podcast with Stacie BairdWhat If You Believed You Are Enough?Hey, humans. I want to talk about something that so many of us struggle with, and that's the feeling of not being enough. This is a part three of a series called "What If". I highly recommend going back and listening to the previous two if you haven't heard them already. I know that shame spiral all too well; when my life shifted in a single moment almost ten years ago, I found myself in a very dark place, believing I was flawed and unworthy. And as Brené Brown's research shows, that's the difference between guilt—I did...
2025-07-2208 minThe HX Podcast with Stacie BairdWhat If You Understood Control Is a Myth? Part 2 of the What If Series ContinuedWhat if you understood that control is just a myth? I know so many of us, especially when we look at the news or our social media feeds, can feel a sense of complete overwhelm, like the world is totally out of control. And in response, we try to control what we can to feel safe and grounded. But what if that feeling of control is just an illusion? In this episode of our "What If" series, I want to challenge your thought process on this. We can do things to have a better life, like drinking...
2025-07-1504 minThe HX Podcast with Stacie BairdThe Lie of "Too Much": An Assignment for Your Younger SelfHey humans, welcome to "What If," a new, short-format summer mini-series. I know life is busy, so these episodes are five minutes or less, designed to help you focus inward. This week, we're tackling a feeling many of us have been made to feel: that we are "too much". Whether you've been called too emotional, too quiet, or too opinionated, these labels can cause us to internalize the message that we must shrink ourselves to be accepted. I struggled with this myself after being told for years that my intuition was irrelevant and I needed to rely...
2025-07-0806 minThe HX Podcast with Stacie BairdPart 2: Putting AI to Work: Advanced Tools and Future PossibilitiesWelcome back to the continuation of my conversation with Mike and Reggie about the human experience of AI. In the first part, we laid the groundwork by discussing how to get started and facing the philosophical questions and fears surrounding this technology. Now, we get into the really exciting applications, exploring how my guests have gone from beginners to power users, integrating AI into their work and lives in truly transformative ways. You'll hear how Reggie has used AI to build dozens of applications, consult on complex topics, and even find support during a personal health crisis...
2025-07-0130 minThe HX Podcast with Stacie BairdThe Human Side of AI: Getting Started and Facing the Fear (Part one)On this special two-part episode of the HX Podcast, I'm so excited to be joined by two of my colleagues from CMS, Mike and Reggie. We dive deep into the human experience of artificial intelligence, starting not with the technology itself, but with the people who use it. Mike and Reggie share their personal histories and what drives them, from a passion for service to the constant search for a better work-life balance. We explore how so many of us have been taught that "hustle equals worth," and how AI, when used wisely, presents an opportunity to...
2025-06-2425 minThe HX Podcast with Stacie BairdPrioritize the Pause: Redefining Success for Gen XHey humans! On this episode of the HX podcast, I wanted to talk to my fellow Gen Xers about something that was programmed into us back in our twenties: the idea that our worth is tied to our productivity. I see it causing problems in business and in people's lives. I know this from my own career in startups, where that hustle culture was rewarded and it hard-coded into me the belief that being exhausted meant I was doing a good job. But I now know that's just not the truth, and it's time we challenge that thinking. So...
2025-06-1706 minThe HX Podcast with Stacie BairdAssuming Positive Intent: The Roots and Repercussions of a Victimhood MindsetHey humans! In this episode, as we continue our series on 'Assuming Positive Intent,' I'm diving further into a topic I believe is one of the most challenging things we navigate: the duality between victimhood and accountability. To pick up from last week, I really break down what victimhood looks like – that mindset rooted in an external locus of control, where we might blame others or circumstances, often stemming from past adversity or trauma, and I don't want to minimize that. I explore the significant costs of this mindset, especially in our workplaces—how it e...
2025-06-1010 minThe HX Podcast with Stacie BairdAssuming Positive Intent: From Victimhood to CuriosityIn this episode of my 'Assuming Positive Intent' series, I wanted to share a personal insight that really struck me, especially as I've been feeling a bit exhausted from a big push at work. I talk about the crucial difference between falling into a 'victimhood' mindset and practicing 'self-compassion,' and I offer one simple but powerful shift I've been using. I'm finding this helps me foster empathy and move from that reactive place to one of empowerment - I hope that it helps you, too! Stacie More episodes at StacieBaird.com.
2025-06-0304 minThe HX Podcast with Stacie BairdThe Sauce, The Soul, and The Essential Culture of Leadership: A Tribute to Tom FrankThis podcast episode is a special one for me, as I pay tribute to a man who was truly a force bigger than life: Tom Frank. He was an incredible storyteller and an icon, and I think of him often. This particular episode, which we originally recorded back in September 2020, features Tom discussing the culture of organizations and sharing his history as one of the original members of the P.F. Chang's team. It's especially meaningful to me to republish this episode now, five years into my podcasting journey, because it truly stuck out as one of several of...
2025-05-2750 minThe HX Podcast with Stacie BairdLeave Management Reimagined with Seth Turner of AbsenceSoft: Compassion, Compliance, and InnovationHey humans, you won't want to miss this episode! I chat with Seth Turner from AbsenceSoft about a seriously important topic: leave management. We're digging into how we can shift our thinking from just processing paperwork to truly supporting employees during critical life moments. Seth shares his journey into this complex world and how his company is aiming to bring more humanity and efficiency to the process. We'll also touch on how technology, even AI, can play a role in making things smoother and more human-centered. Seth offers some great advice for anyone dreaming of...
2025-05-2037 minThe HX Podcast with Stacie BairdPrioritize the Pause: A Gen X Guide to Well-being Over WorkIn this continuing series of assuming postitive intent I'm talking to my awesome Gen Xers. We're tackling this ingrained idea from our early careers: exhaustion as a status symbol, where we equate productivity with our worth. I experienced this firsthand early in my career spent working in startups, where hustle was rewarded, hardwiring me to believe being tapped out meant I was doing well. Now I know that's not the truth. So, this week, I want you to define your own success. It should include well-being and fulfillment, not sacrificing everything for goals. Ask yourself: What is...
2025-05-1306 minThe HX Podcast with Stacie BairdBeyond the Workshop: Cultivating a Collaborative Culture with Allison CowardHey humans! I was absolutely thrilled to have a fascinating conversation with Alison Coward joining us all the way from across the pond (as I finally got to say!) Alison shared her incredible human experience, tracing her journey through the worlds of fashion promotion, supporting creative practitioners, and ultimately diving deep into the power of collaboration. We kicked off by exploring Alison's path, from her early fascination with the creative industries to her pivotal Master's research focused on collaboration within that sector. This led to the birth of her business, Bracket, which initially aimed to...
2025-05-0629 minThe HX Podcast with Stacie BairdAssuming Positive Intent Series: The Thief of Joy - Overcoming PerfectionismIn this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recognizing the signs of perfectionism, embracing mistakes as learning opportunities, practicing self-compassion, focusing on progress over perfection, and setting realistic goals. I'm encouraging you to adopt a mindset that values the journey over the destination, and to create time-bound limits...
2025-04-2907 minThe HX Podcast with Stacie BairdBeyond "Not Enough": Challenging Your Scarcity MindsetHey humans! We're still exploring those top trends for '25, and this week it's all about tackling your scarcity mindset – that feeling of "not enough" that can really hold you back. We're diving into how to challenge this by first understanding the limiting beliefs that drive it. These often come from assumptions or past experiences we treat as facts. So, your assignment this week is some self-reflection. Journal, record, jot down: what do you believe about yourself? What are your fears and doubts? What negative thoughts keep popping up? For a bonus challenge, get some honest feedback fr...
2025-04-2206 minThe HX Podcast with Stacie BairdHow Data Literacy Transforms HR Leadership (Part Two)Hey humans! Welcome back to part two of our data literacy series! In this episode, I continue my round table discussion with Jennifer Wright, Karen Brieger, and Kelly Oliver as we dive deeper into the practical aspects of HR data. We explore the critical importance of "clean data" - what it really means and why it matters so much. Kelly breaks down the three-phase framework of data engineering, data analysis, and data insights, explaining why you can't just jump straight to insights without proper preparation. Jennifer shares a powerful example about how software conversion challenges can create...
2025-04-1525 minThe HX Podcast with Stacie BairdNumbers That Tell the People Story: How Data Literacy Transforms HR Leadership (Part one)Hey humans! On this part one of a two part series, I had the pleasure of hosting a fantastic round table discussion with three amazing HR professionals - Jennifer Wright, Karen Brieger, and Kelly Oliver - where we dive into the world of data literacy in human resources. Each of my guests shared their unique HR journeys and how embracing data has been a game-changer in their careers. We had a really honest conversation about how data literacy helps transform HR from being seen as just the "squishy people stuff" department to becoming a strategic business partner t...
2025-04-0839 minThe HX Podcast with Stacie BairdThe Future of Support Continued with Kristen Genovese (Part 2)This episode is the second part of a series discussing the intersection of mental health and the opioid crisis, particularly its impact on youth and families. If you haven't heard part one, I strongly encourage you to do that! We continue our examination of the topic with Kristen Genovese, CEO of Not My Kid, a nonprofit organization based in Arizona. We explore the lack of support from schools for children dealing with critical health conditions, the mental health crisis in Arizona, and the challenges schools face due to high student-to-social worker ratios. At the heart...
2025-04-0125 minThe HX Podcast with Stacie Baird25 Years of "Not My Kid" and the Future of Support with Kristen Genovese (Part 1)Hey humans, on this episode, I talk with Kristen Genovese, CEO of Not My Kid, as part one of a two-part series discussing the critical intersection of mental health, the fentanyl crisis, and its impact on children and families. Kristen shares her extensive background in behavioral health and her journey to Not My Kid, emphasizing the organization's focus on prevention and early intervention. I am on the board of Not My Kid, and as those of you who know my background, this is a critical area of personal and professional focus for me, too. We discuss the evolving nature o...
2025-03-2523 minThe HX Podcast with Stacie BairdTop Trends in 2025: One Shift That Changes EverythingHey, it's me again, diving into the human experience – you know, the real stuff, especially how it plays out in our workplaces. We're on this journey to figure out how to make things better for everyone, including ourselves. And we're really focused on the big trends for 2025, particularly this whole idea of 'inside-out' work. It's about getting our own things together so we can genuinely help others. In this episode I'm zeroing in on one thing that I believe is absolutely crucial: assuming positive intent. It's a core value for us at CMS, and honestly, if I co...
2025-03-1806 minThe HX Podcast with Stacie BairdLeveraging AI for Fair and Efficient Hiring with Tim Freestone of AloobaIn this episode of the HX podcast, I talk to Tim Freestone, founder of Alooba, an AI driven skills assessment platform. Tim shares his journey into the world of recruitment and explains how his frustrations as a hiring manager led to the creation of Alooba. Our discussion highlights the biases in the hiring process and explores how AI and technology can make hiring fairer and more efficient. Tim provides some great insights from his experience and research, noting that while most companies are not yet using AI consistently in their hiring processes, there is significant potential for...
2025-03-1137 minThe HX Podcast with Stacie BairdLeading with Integrity in 2025 and BeyondHey humans! Today, we're tackling a topic that's not just a trend for 2025, but a timeless essential: integrity. My guest, Bri Morsa and I defined integrity and its key aspects: honesty, accountability, consistency, and moral courage. We also explore workplace statistics highlighting the impact of integrity on reporting misconduct, employee turnover, and leadership trust. Integrity is a cornerstone of a healthy work environment. Bri and I had a great conversation about how integrity shows up in our lives and why it's so crucial for organizations. We discussed the challenges of maintaining integrity when faced with pressure and...
2025-03-0437 minThe HX Podcast with Stacie BairdEmpathy & Respect in the Workplace: An Interview with Rhiannon AlbertHey humans! In this episode of the HX podcast, I am joined by Rhiannon Albert, the owner and founder of MyTrustedHR.com. We talk about top trends in the human experience for 2025, focusing on the importance of empathy and respect both inside and outside the workplace. With so many changes related to the political climate, mandates regarding DEI and more, we should know how to navigate that space. Rhiannon shares her insights from 23 years in HR, including practical advice for leaders to build trust and foster a respectful work environment. We discuss the role of leadership in...
2025-02-2520 minThe HX Podcast with Stacie BairdNavigating Crisis: Building Resilience in 2025In this episode I cover essential strategies for leading through crisis. The discussion is based on highlights from a recent event with Achieve Engagement and sponsored by HiBob. I'd love for you to listen to some of the key conversations that were part of this discussion. You can find them here. Key points include establishing consistent communication channels, supporting HR teams, recognizing and addressing burnout, and offering appropriate mental health support. I also also emphasize the importance of community service and resilience-building during crises. 00:32 Event Overview and Highlights 00:49 Leading Through Crisis 01:25 Crisis Management...
2025-02-1816 minThe HX Podcast with Stacie BairdNavigating Legal Changes in 2025: An HR PerspectiveNavigating Legal Changes in 2025: An HR Perspective In this episode of the HX podcast, I explore the top legal trends anticipated for 2025 that could impact organizations nationwide. I discuss how recent administration changes, Supreme Court decisions, and evolving regulations could alter the landscape for HR and legal departments. Key topics include changes in contractor classifications, overtime exemptions, unionization efforts, OSHA standards, the Pregnant Workers Fairness Act, and pending litigation cases. I've talked about it before, but the importance of staying informed and consulting legal experts to navigate these changes effectively cannot be understated. I...
2025-02-1125 minThe HX Podcast with Stacie BairdBeyond Tired: Understanding and Managing Burnout in Today's WorkplaceBurnout at work shows up in a bunch of ways, from always feeling tired and less productive to being super cynical and detached. You might be more irritable, have trouble focusing, get headaches, feel totally drained, or just want to be left alone. Basically, it's a drag. In this episode, I'll share some thoughts about how to spot it with yourself and your teams, and what to do about it. I've also included a complete summary below. I invite you to review and hold on to these helpful tools to help recognize burnout and know how to...
2025-02-0424 minThe HX Podcast with Stacie BairdThe Power of Self-Compassion: A Journey of Healing and GrowthHey humans! This episode is all about self-compassion and assuming positive intent, two interconnected concepts that are crucial for navigating life's challenges and building strong relationships. I'll share a personal story about my daughter's cancer journey and how it taught me the importance of prioritizing self-care and giving myself grace during difficult times. We'll also explore the power of assuming positive intent, both in our personal and professional lives, and how it can transform our interactions with others. I'll introduce you to the "moving towards, moving away" exercise, a tool to help you cultivate positive...
2025-01-2826 minThe HX Podcast with Stacie BairdPrioritizing Mental Health: Trends and Solutions for 2025Hey humans! In this episode, I'm diving deep into a topic that's close to my heart: mental health in the workplace. We'll be talking about the latest trends, the challenges we face, and some practical solutions you can implement in your organization. We'll explore the impact of remote work, the rise of burnout, and the limitations of traditional EAP programs. I'll also share some insights from my own experience in the mental health and substance use disorder space, and offer guidance on how to support employees facing challenges like opioid addiction or mental health concerns in their f...
2025-01-2133 minThe HX Podcast with Stacie BairdTop Trends for 2025: Why Alignment Matters More Than EverHey humans! I'm so excited to kick off our fourth season with you! In this episode, I share some exciting updates about the show and dive deep into one of the biggest trends we'll be exploring in 2025: alignment. We'll be looking at how alignment impacts everything from employee well-being and mental health to the ethical use of AI and diversity, equity, and inclusion initiatives. I'll share some real-world examples of how companies like Southwest Airlines have used alignment to drive success, and we'll discuss why it's so crucial for fostering a culture of learning and development.
2025-01-1422 minThe HX Podcast with Stacie BairdIntentionality and Flow: Embracing the Journey of 2025Hey there, beautiful humans! Welcome to The HX podcast - and happy 2025. In this episode I kick off Season four with a bang, joined by the incredible Jenn Mason, a leader in the fight against the opioid crisis as the Executive Vice President of Operations at Community Medical Services, where we work together. We share our personal and professional journeys, the power of collaboration, trust, and resilience. We also get into the challenges and triumphs of women's health, emphasizing the importance of advocacy and self-care. There's even some discussion about our children, and the joys...
2025-01-0744 minThe HX Podcast with Stacie BairdThe HX Year in ReviewHey humans, it's the HX Podcast Year in Review for 2024! We've covered a lot of ground from amazing thought leaders in the Human Resources space, to meditation ideas and practice, as well as AI in HX. I hope you enjoy as I explore some of the more popular episodes and preview what is to come with the podcast for 2025. I'll also hint at a new project coming soon! Enjoy, Stacie More episodes at StacieBaird.com.
2024-12-3122 minThe HX Podcast with Stacie BairdUnlocking Inner Strength: A Mantra Meditation Journey - Part 6Hey humans! Welcome back to The HX Podcast. In this episode, we're diving deep into Day 6 of our meditation challenge. We're exploring the transformative power of mantra meditation, a technique that helps you stay present and focused. Remember those mindfulness exercises we did in the beginning? This is similar, but with a twist. You'll be creating your own personal mantra – a phrase that resonates with you on a deep level. Something that empowers you, uplifts you, and brings you back to center when life throws you curveballs. Think about what you need to hear today. Is it "I...
2024-12-1705 minThe HX Podcast with Stacie BairdVisualization Meditation Challenge: Part 5In this ongoing meditation series of episodes of the HX podcast, I introduce a guided mindfulness and visualization meditation challenge designed to help listeners re-center. This emphasizes the importance of focusing on visual details, scents, sounds, tactile sensations, and even tastes associated with a favorite location. This meditation session encourages deep breathing and sensory immersion to promote relaxation. We're getting close to the finish of our meditation challenge, and I encourage all of you to reflect on your experience in a journal to help stay motivated to continue with the challenge! Stacie
2024-12-1004 minThe HX Podcast with Stacie BairdBreaking Bias and Building Culture: The Role of AI in HR with Barb HymanIn this episode, I took a brief break from the meditation series (we'll pick it up next Tuesday), because I had the pleasure of chatting with Barb Hyman, the founder and CEO of Sapio.ai, about something I'm deeply passionate about—the intersection of AI and the human experience. Barb and I dove into a range of topics that are so relevant right now: self-awareness, breaking through biases in hiring, and how AI is shaping organizational culture. Barb shared her personal journey from immigrant to AI leader, and it was inspiring to hear how empathy and ethical AI...
2024-12-0339 minThe HX Podcast with Stacie BairdMindfulness Challenge Day 3: How Loving Kindness Meditation Transforms Your DayHey humans, it's Stacie Baird, and welcome back to the HX Podcast. We're in the middle of our meditation series, and today we dove into something truly special—a practice known as Loving Kindness Meditation. I get it; this might sound a little out there at first, and even Dan Harris, the guy behind 10% Happier, once thought it was hokey too. But let me tell you, there's something profoundly transformative about spreading love and kindness, even to strangers. This is a meditation you can do while you're out walking, at the gym, or wherever you find yourself. No need to...
2024-11-1905 minThe HX Podcast with Stacie BairdWhy Slowing Down Feels So Hard: A Candid Conversation on Meditation with Bri MorsaIn this latest episode of the HX Podcast, we're diving deeper into the challenges and opportunities of meditation with my best friend Bri Morsa. We're still in the meditation series - but I sometimes know and hear how we all cultivate certain ideas and thoughts around the mention of meditation. And I know Bri is a perfect resource to bring into this discussion at this point. This episode felt like a continuation of the journey, unpacking why so many people struggle to bring mindfulness into their everyday lives, even though meditation's benefits are well-documented. Bri and I...
2024-11-1245 minThe HX Podcast with Stacie BairdMindfulness Meditation Challenge Day 2: Feel the BeatIn this episode of the HX podcast, I'll lead you through day two of an eight part meditation series. I'll introduces a focus meditation technique that requires only two minutes and involves using music with a beat, such as Andra Day's 'Rise Up.' The practice includes breathing exercises aligned with the beat, encouraging you to focus intensely on the music while letting go of distractions. I also suggest journaling about the experience and suggest incorporating the exercise into daily routines for better mental clarity. Day three next week! Stay tuned to continue the meditation c...
2024-11-0505 minThe HX Podcast with Stacie BairdYour Mindfulness Meditation Challenge Begins: Two Minutes to CalmHey friends, welcome back to the HX podcast! We are kicking off something really exciting—an eight-part series all about meditation. I know some of you may be thinking, "Meditation? Really?" But before you roll your eyes, hear me out! This is a short, bite-sized challenge with just two-minute meditations, so no heavy lifting required. You can totally do this. The benefits of meditation are amazing (and scientifically tested)... better sleep, more focus, reduced stress, and even improved resilience, both physically and mentally. So, I'm inviting you to try it with me. In this first episode, we di...
2024-10-2910 minThe HX Podcast with Stacie BairdHarnessing AI to Humanize HR: A Conversation with Textio CEO Jensen HarrisIn this latest episode of The HX Podcast, I had the pleasure of interviewing Jensen Harris, CEO and co-founder of Textio, an AI-driven platform that helps companies use language to enhance diversity and inclusion in their hiring processes. Jensen shared his fascinating journey from his early days at Microsoft to co-founding Textio, where he and his team have spent a decade developing AI tools to transform the way businesses communicate. He highlighted the importance of AI not as a replacement for human jobs but as an empowering tool that can help individuals and organizations thrive. We talked...
2024-10-2238 minThe HX Podcast with Stacie BairdGrief Beyond the Personal: Navigating Loss in Life and WorkIn this week's episode of The HX Podcast, I sit down with a truly remarkable guest to explore the profound experience of grief, a topic close to my heart. We discuss everything from personal loss—like the sudden, devastating passing of Myrae, her beloved Sheltie—to the layered emotions that come with supporting loved ones through serious illness, such as my daughter's cancer diagnosis. It's a conversation that really underscores how grief is not something we "get over" quickly; instead, it's a deep, ongoing process that changes us at our core. What really struck me in this epis...
2024-10-1534 minThe HX Podcast with Stacie BairdThe AI Perspective: A New Voice in HR ConversationsIn this episode we explore the integration of AI in HR - that it's not just about efficiency but also about enhancing the human experience in our workplaces. From streamlining recruitment to fostering inclusion and continuous feedback, AI has the potential to elevate our roles as leaders. And I want you to listen closely to this episode. There's a little twist behind the curtain—you can't spell Stacie without AI! Stacie More episodes at StacieBaird.com.
2024-10-0805 minThe HX Podcast with Stacie BairdThe Hidden Emotion: Unpacking Envy, Anxiety, and Gratitude in a Tech-Driven WorldHey everyone, it's Stacie here with another episode of The HX Podcast. Today, I wanted to take a little pause in our ongoing AI series to reflect on something that's been really weighing on my heart—the human side of technology, especially how it impacts our emotions, like anxiety and envy. We often hear about anxiety, right? It's become this catch-all feeling, but what really struck me was this study by Dr. Marc Brackett that I came across. They found that when young people journaled their true feelings, it wasn't anxiety they were experiencing most—it was envy. That was...
2024-10-0109 minThe HX Podcast with Stacie BairdRevolutionizing HR: The Power of AI in Leadership DevelopmentIn this first part of a series on AI tools for HR, I start the conversation with Marc Malloy and Jim Barnett, of Wisq, a software development company that focuses on employee communications software. We dove deep on AI's potential as a transformative tool for leadership and employee development. We talk about how AI, when integrated into HR processes, can support leaders in real-time, offering personalized guidance and feedback tailored to both company goals and individual needs. The idea of embedding an AI coach into performance reviews, helping managers prepare for tough conversations, and even assisting in...
2024-09-2437 minThe HX Podcast with Stacie BairdFrom Reactive to Regulated: Building Your Personal ToolkitHey beautiful humans! In this episode, we're diving even deeper into moving from being highly reactive to highly regulated—something I know many of us are working through every day. Last week, we practiced noticing and engaging with others. This week it's all about turning that kindness inward. I want you to pause, notice how you're feeling, and take that breath before you enter a stressful situation. And then, talk to yourself the way you'd talk to a loved one. What would you say? How would you encourage them to let go and be present? I'll walk yo...
2024-09-1710 minThe HX Podcast with Stacie BairdThe Power of Noticing: Releasing Tension in Your Body and MindHey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—paying attention not just to our feelings but where we hold tension in our bodies. I'll walk you through a simple exercise to relax those tight spots and release stress throughout the day. Whether you're a leader guiding others or just trying to ma...
2024-09-1010 minThe HX Podcast with Stacie BairdThe Human Side of HR: Coping with Compassion FatigueHey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue among our people. I've been in HR for 25 years, and trust me, I've seen how these challenges can weigh on us. We talk about the trauma we absorb when we're constantly helping ot...
2024-09-0313 minThe HX Podcast with Stacie BairdFinding Peace in the Process: More Lessons from the Present with Bri MorsaHey everyone, welcome to the HX podcast, where we're all about curating human experiences for you and your team. In this episode, Bri and I talked about the importance of being present—really being where your feet are, whether it's during a walk or just in life. It's so easy to get caught up in where we're going, but there's real value in slowing down and just being in the moment. Bri talks about a recent ankle injury during Jiu Jitsu—it's frustrating not being able to train the way I want, but it's also a reminder to a...
2024-08-2725 minThe HX Podcast with Stacie BairdWhen Self-Regulation Isn't Enough: Leaning on Your TribeIn this episode of the HX podcast, Bri Morsa joins us for a deep dive into the importance of co-regulation—especially when self-regulation falls short. We explored how, no matter how much inner work we do, we all hit moments where we simply can't do it alone. Bri shares how her own life transitions have made her increasingly reliant on her "humans" to co-regulate, and how allowing yourself to be seen and supported in your struggles can lead to greater personal healing and growth. Together, we discussed the power of having trusted people who can hold space for you in...
2024-08-2027 minThe HX Podcast with Stacie BairdBookcast: Tease of HX The Book: From the Inside Out - Hustle For Your WorthThis episode is a sneak peek into Stacie's upcoming book and the latest segment on The HX Podcast that will offer valuable insights into the human experience (HX) and its impact on personal and professional growth. Her perspective as a CHRO, executive lader, board member, wife, and mother, combined with her own transformative experiences, provide a unique lens through which she examines the often unquestioned equation of hustle with worth. This bookcast episode delves into the challenges of breaking free from the relentless cycle of equating constant busyness with personal value. It's a topic that resonates with...
2024-08-1317 minThe HX Podcast with Stacie BairdConferences and Events: How to Move from Overwhelm to Optimized Human ExperienceAs conference and event season heats up I find myself traveling, speaking and attending more events. Historically this has come with a mixed bag of anxiety, overwhelm, exhaustion and obligation. I love the speaking and meaningful connection, and, many moments I drag myself back to my hotel room (which is not my safe space with my person) just to feel the dread of doing it again the next day. This season I decided to remove the victimology of that pattern and take back how to curate my own best HX at each event. This translates to curating your...
2024-08-0609 minThe HX Podcast with Stacie BairdHX in an AI World: Comfortable with UncomfortableHey Humans! Today, we're diving into some practical tools and ideas to help you, your team, and your organization start exploring AI in bite-sized ways. It's perfectly normal to feel a bit uncomfortable and to have some fear about all the unknowns and constant changes happening around us. In this series, we want YOU to take the seat of the Humanist at the table. Let's discuss how AI can actually have a positive impact on humanizing work inside our organizations, even as we acknowledge and address the fears that come with it. Let's explore how to thoughtfully...
2024-07-3012 minThe HX Podcast with Stacie BairdAI in HR: Practical Steps to Humanize Technology (Part 2)Hey humans, this is Stacie Baird, and welcome back to the HX podcast. We're continuing our series, HX in an AI World, where we're exploring how to humanize the integration of AI and technology in our organizations. Last week, I gave you a simple assignment to reduce fear around generative AI. Today, we'll build on that by discussing how to get more comfortable with these tools and introducing another assignment to help you integrate technology into your daily routine. I also shared my experiences from Freedom Friday, a ritual at our offices where I prepare emotionally and...
2024-07-2313 minThe HX Podcast with Stacie BairdHR Meets AI: Part 1 - Starting the ConversationHey humans, Stacie Baird here! In this episode of the HX podcast, we're diving into a hot topic everyone's talking about: artificial intelligence. Yep, AI, or artificial intelligence, is everywhere, and while some folks are getting tired of the buzz, it's crucial to understand how it impacts our work in HR and the human experience within organizations. I've been immersing myself in research and discussions to bring you the most relevant insights. Our goal? To demystify AI and show how it can enhance the human experience for our employees, customers, and communities. We'll explore a blend of...
2024-07-1611 minThe HX Podcast with Stacie BairdEmbodying Positive Intent: The Spectrum of GrowthHey humans, in this final episode of our "Spectrum of Growth" series, we dive into the art of embodiment. Bri Morsa and I explore the challenging journey of assuming positive intent, the internal work it demands, and how it transforms our interactions. Discover why noticing and naming your feelings is just the beginning, and learn the powerful impact of moving from self-criticism to self-compassion. I hope you listened to the previous two episodes as well, as it's an essential part of this journey. Join us as we unpack real-life examples, discuss the pitfalls of being...
2024-07-0925 minThe HX Podcast with Stacie BairdFrom Self-Regulation to Self-Compassion: Mastering Narcissistic EncountersIn today's episode, we're diving deeper into the complex world of narcissism with our incredible guest, Bri Morsa. This is the second part of our series on this topic. If you've missed our last episode I highly recommend taking a listen to it! We explore the spectrum of narcissism, from full-blown personality disorders to more subtle, everyday behaviors. We also get into the crucial role of vulnerability when dealing with narcissistic individuals. How do you navigate these challenging relationships? What does it mean to truly show up for yourself and others? I talk about some...
2024-07-0220 minThe HX Podcast with Stacie BairdThe Spectrum of Narcissism: Insights and Personal Stories with Bri MorsaToday's episode is the first of a small three-part series that dives into the challenges of dealing with narcissism, both at work and in personal life. Joining me is the insightful Bri Morsa, who's been a close friend and collaborator for years. We'll explore the spectrum of narcissism, how to recognize it, and the importance of self-awareness and boundaries. Plus, we'll share personal stories, including a pivotal moment in my journey and a recent conversation with my daughter about vulnerability. This episode is packed with real talk, practical advice, and heartfelt insights. Don't miss it...
2024-06-2524 minThe HX Podcast with Stacie BairdThe HX of Narcissistic Behavior: What does narcissistic behavior look like?I'm diving into a topic that's particularly challenging yet incredibly relevant—narcissistic behavior. Have you ever dealt with someone who has an inflated sense of self-importance, craves admiration, and shows little empathy? If so, this episode is for you. Join me as I unpack how to identify these behaviors and share practical strategies to navigate interactions with such individuals. Whether it's a difficult conversation with a colleague or managing employee relations, understanding these dynamics can make all the difference. Learn how to set firm boundaries without escalating conflicts and discover techniques to keep your cool when faced wi...
2024-06-1815 minThe HX Podcast with Stacie BairdWhen is Regression Progress?In this episode, I share a personal story from my early days and a tough week I recently had. Reflecting on these experiences, I discuss the Japanese art of Kintsugi, which beautifully repairs broken pottery with gold, making the item even more valuable. This metaphor extends to our lives—our scars and setbacks can contribute to our unique beauty and strength. I recount my struggles with reverting to old habits under stress and the exhaustion that followed. These moments reminded me of how far I've come and the importance of self-compassion and self-regulation. By the end of th...
2024-06-1111 minThe HX Podcast with Stacie BairdAre you exhausted? Just Say Yes.Hey humans, this is Stacie Baird and today we're diving into the all-too-familiar feeling of exhaustion and puzzle culture. Remember when wearing exhaustion like a badge of honor was seen as a rite of passage in our careers? I can relate—I used to think rest was a sign of weakness. But now, in my mid-forties, I've learned that exhaustion can stem from various sources—stressful times, traumatic events, or just the day-to-day grind. I'm here to ask you again: are you exhausted? For years, I lived life at a high frequency, vibrating with anxiety and fear, expe...
2024-06-0409 minThe HX Podcast with Stacie BairdBuilding Resilience Through Self-Work and MindfulnessIn this episode I explore the critical importance of self-compassion, self-regulation, and personal growth. Reflecting on experiences from my career and drawing inspiration from the film "Up in the Air," I discuss the concept of vicarious trauma and the emotional toll that difficult conversations can have on us. I'll also talk about some practical self-regulation techniques, such as a four-step breathing exercise for upregulation and a grounding exercise for downregulation, to help us manage stress and anxiety. I also share a personal mantra practice designed to foster self-compassion. I'm also talking about my plans to w...
2024-05-2810 minThe HX Podcast with Stacie BairdFinding Your Space in HR: Self-Compassion Strategies Hey humans, this is Stacie Baird and welcome to the HX Podcast! Yesterday was International HR Day, and to honor our amazing friends in HR, the next few episodes will be dedicated to you. As someone deeply entrenched in this space, alongside my team, I want to reflect on where we've been, what we've achieved, and offer you some valuable insights to help you carve out space for yourself in your demanding roles. In this episode, we'll explore the challenges of working in HR. Why does it sometimes feel so difficult? I explore the concept of paradox...
2024-05-2113 minThe HX Podcast with Stacie BairdHumanizing HR with Holly Norton: Journeys, Compassion, and ResilienceIn this episode, Holly Norton and I get into our personal journeys within the realm of HR, sparked by our attendance at the Workhuman Conference. We reflect on the evolution of our careers, from starting in HR to navigating various roles in consulting, private equity, and back to consulting again. Throughout our conversation, we emphasize the importance of authenticity, compassion, and empathy in HR, especially when faced with difficult situations such as terminations or supporting individuals through personal crises. We highlight the significance of human connection in the age of advancing technology, acknowledging the role of AI...
2024-05-1431 minThe HX Podcast with Stacie BairdThe Journey of Compassionate Accountability with Dr. Nathan RegierIn this conversation, I sat down Dr. Nate Regier, Founder and CEO of Next Element, and author of Compassion Accountability: How Leaders Build Connection and Get Results. We talked about so many wonderful topics focused on the importance of compassion and accountability in leadership and organizations. We explored how it can be applied to create meaningful change, as well as the challenges of navigating conflict and the need for a mindset shift in order to embrace vulnerability and authenticity. Nate shares his journey and how the power of compassion and the potential it has to...
2024-05-0731 minThe HX Podcast with Stacie BairdMental Health and HR: Burnout Continues to RiseLooking at all of the data and research, the challenges for HR professionals continue to rise. The latest study showed that HR, more than nearly any other career, has the highest rate of burnout and it's not getting any better. In a study of 1,300 HR professionals, HR Executive sited 41% of CHROs said they would likely leave their roles or be looking for a new opportunity this year. What is going on? How do we move things in a different direction. Join me for this series as I look for answers to these questions and more. Thank...
2024-04-3010 minThe HX Podcast with Stacie BairdAwareness About How Our Environment Affects UsWe have some really interesting opinions and perspectives in store for you coming up centering around the human experience as well as the future of work, AI, and the human connection in general. I wanted to take this episode to give you a baseline for where we are going to explore. I reflected on how the Transform event (and others) affected me. Not just from a standpoint of the talent and experts that were there, but, based on my upbringing and personality. It became clear that a huge part of the value I received from those events...
2024-04-2312 minThe HX Podcast with Stacie BairdThe Care for People with John BaldinoJohn Baldino is an HR pro with over 30 years of experience that includes strategic planning, organizational development, coaching, leadership development, training, and so much more. But what drew me to John was his focus on the real mission of our profession - the care for people. John talks about his background and what drew him to HR, and his role as President of Humareso. We talk about an environment that encompasses joy, and how they strive to operate in that state at work. We talk about a different scale of leadership for John, and that...
2024-04-1633 minThe HX Podcast with Stacie BairdThe Value of Deep, Meaningful ConversationsToday is a short episode - it's based in part on an experience I encountered at the Transform conference at which I recently spoke. Are we having enough genuine, meaningful conversations? I ran into a friend and after the conversation, I realized how energizing and rewarding those conversations can be, especially when we can reflect on them, and the value that they provide. Again, it's a brief one - but a gentle reminder of the power of taking that step to having a meaningful conversation with someone who has earned that place with you.
2024-04-0903 minThe HX Podcast with Stacie BairdDan Michelson and his Book Holy Shift!During my experience at Transform I had the opportunity to speak with some great people - chief among them was Dan Michelson, CEO and founder of InCommon.com, and author of the book Holy Shift! Moving Your Company Forward to the Future of Work. We talked about the importance of work culture and how a lot of those lessons prompted him to want to write his book. We also talk about some shared experiences of a mentor we both have in common. Dan has interviewed thousands of CEO's and put his experiences into practice with...
2024-04-0229 minThe HX Podcast with Stacie BairdThat Ultimate Entrepreneurial Challenge with Michael Stafiej of ERINThe Transform event was amazing and I had the opportunity to meet so many interesting humans! The first of these was Michael Stafiej, CEO of ERIN, which stands for Employee Referral Invitation Network. ERIN is an app dedicated to employee referral networking. Mike talks about his journey, in particular over the last 6 years, and some of the challenges faced by entrepreneurs and executives. Mike talks about perspective, self-analysis, and the importance of awareness of your self as you grow as an employee. This was one of several interesting interviews I had the privilege of recording...
2024-03-2734 minThe HX Podcast with Stacie BairdHow Companies Can Transform Their Thinking and Still ProfitDiane Hare is the CEO of BizLove, a consultancy firm that focuses on adapting the core of what I talk about in the human experience journey, with the realization that as a company, you must make still make a profit! Often times we see this vision of changing how we operate in business as humans, but if we lose sight of the need to make a profit, we may never reach those ideal outcomes. Diane has built a practice of this integration with her company, BizLove. Diane shares how she started this thinking in an epiphany on a...
2024-03-1929 minThe HX Podcast with Stacie BairdLove and Light, and Enjoying the Journey with Emilie GrombacherOn today's episode I'm talking with Emilie Grombacher, a friend, colleague, and all around great human! Emilie is the Senior Director of Human Resources at The Kudelski Group, but most of our time is spent talking about the important connections we have as moms and partners. Emilie talks about yoga and how important it is in her life to find space for others. We talk about hard things with teenagers, how the work from home structure affects our relationships at work, and a lot more! I hope you enjoy this episode! S...
2024-03-1228 minThe HX Podcast with Stacie BairdStrength Through Adversity: The Amazing Story of Tanner GersWhat an unbelievable treat this was to talk with Tanner Gers. As some of you know I am going to speak at the Transform 2024 conference this year, and Tanner will be there as well. It's part of how we got introduced, and I'm so excited to share his story with you today. In this episode, Tanner shares an auto accident in 2004 that almost took his life. His vehicle collided with a tree and he sustained extensive injuries, including a shattered jaw, a broken back, the loss of one eye, and complete loss of sight in both.
2024-03-0530 minThe HX Podcast with Stacie BairdTools for Change in Your OrganizationOn today's episode, we'll continue in the spirit of my discussion last week with Stefanie Krievens, of The Change Architecture. I'll follow by suggesting some assignments that can help you navigate change in your organization. Step one - change your own mindset regarding your relationship to change; in step two I will talk about communicating with pragmatic hope. It was a phrase I love but owe the credit to Stefanie for coming up with. And step three - don't roll it out all at once - talk first in your organization to those who embrace change.
2024-02-2704 minThe HX Podcast with Stacie BairdThe Change Architecture: A Conversation with Stefanie KrievinsToday I am talking with a legendary voice in the space of the human experience. Stefanie Krievins leads a firm focused on the workforces of the future. She is the host of the Hot Mess Hotline (links below), a podcast for ambitious leaders who want to drive impactful change. I had the opportunity to sit down and hear her amazing journey. We talked about what led her to this space, and we dove deeper into some of her routines and habits that help her in this powerful journey. We discussed resilience, her passion in the space of foste...
2024-02-2037 minThe HX Podcast with Stacie BairdMy Daughter's Story of Struggle and Strength: One Year After DiagnosisThis episode has been one I've wanted to do for some time - it's an enormous part of why I've changed the brand of the podcast to encompass the broader human experience. My daughter, Jocelyn, is my very special guest today. She talks about her leukemia diagnosis over a year ago, and the battle that would take up all of 2023, and change the way she has to look at her health for the rest of her life. Hearing this story from her provides so much joy for who she is as a woman, how she's grown, and...
2024-02-1332 minThe HX Podcast with Stacie Baird4HX: Embrace the SuckIt's time for an assignment! Based on last week's podcast, I'll talk about putting those ideas into action. Last week was called Do the Hard Thing: Being Comfortable with Discomfort. I talked about a podcast by Andrew Huberman, who talks about the aMCC (anterior anterior mid cingulate cortex), and it's function in the brain. There are some great notes on preparedness for this lesson, so if you haven't heard it you should go back and listen. And now...it's time to try it! This episode is brief - but the goal here is to do one thing...
2024-02-0604 minThe HX Podcast with Stacie BairdDo You Do the Hard Thing? Being Comfortable with DiscomfortIn this episode we'll look at tenacity. What makes us strive for more; and more specifically, to be uncomfortable in that striving. Does doing things we don't want to do make us stronger? And how? I talk about some of the areas from my recent experiences (and going back to my childhood) that have helped me charge forward through discomfort. We've talked a lot about how we shift our focus on a thing - for thirty years I looked at my childhood experiences through a certain lense. Once I shifted that thing it became clear that to...
2024-01-3020 minThe HX Podcast with Stacie BairdThe Abundance Mindset (4HX)Four minutes - for you! Today we'll continue the work we started with last week's episode titled Abundance is the Answer and Love is the Way. How do we find abundance? How do we shift our focus. What do we do when fear comes? I talk about the steps it takes and how to list your gratitude, shift your mindset, and turn those doubts into beliefs. Enjoy, Stacie More episodes at StacieBaird.com.
2024-01-2304 minThe HX Podcast with Stacie BairdAbundance is the Answer and Love is the WayAbundance is the answer and love is the way. This was my mantra for 2023, and after only a little thought I knew it needed to be the same for 2024. In this episode, I talk about some of the unique challenges we all face and how that mantra can work for you. What brought this into focus personally (as some of you know) was my daughter's Leukemia diagnosis in January 2023. I'll tell you some of the places I got to mentally and emotionally that you might not believe. It surprised me, as well. I talk about...
2024-01-1617 minThe HX Podcast with Stacie BairdOur First Episode with Bri Morsa and Brian Mohr!Welcome to the NEW version of the podcast, The HX Podcast! Similar in so many ways, but designed to focus on broader stories of the human experience (HX) to inspire all of you who listen! To start the new year, I thought about how wonderful it would be to talk to two friends. How they met, their focus on the gift of being human, and their journey (including how they met), absolutely needed to be shared. We talk about Bri Morsa (who works as a life coach among other things) and Brian Mohr, and how...
2024-01-0935 minThe HX Podcast with Stacie BairdEvaluating the Door You Need to CloseIn our last official episode of the season, we conclude this small 5-part series. And again, it would be helpful to listen to the previous three episodes. You can find them at the bottom of these notes. But what we need to do is take the summary of what we cultivated in those episodes. First, in episode 34, we looked backward to moments in 2023 when we felt our very best. Then, in episode 35, take some of those same reflections of last year and consider which doors we need to close. In episode 36 we focused on prioritization of...
2023-12-1206 minThe HX Podcast with Stacie BairdStacking These Habits!In this episode, we combine the work from episodes one, two, and three. We'll use these prioritized lists and pick the top four (or whatever number feels right to you). Then, using principles found in James Clear's book, Atomic Habits, we'll talk about using morning or evening habit stacking. One week at a time (in January), we'll talk about adding a new habit from your list. We'll talk about the value of forming this over time, giving yourself grace if you slip, and finding that next improvement, a piece at a time. I'll talk...
2023-12-0506 minThe HX Podcast with Stacie BairdHow Do You Craft Your Very Best Human Experience?In this episode, we combine the work from episodes one and two - and for those who haven't listened... they are short, but important to this week. In episode 34, I asked you what the elements were for you that helped you feel the most light, love, joy, whatever that feeling is for you in 2023. In episode 35, I asked you to curate the opposite - what are the doors that you need to close to have the best 2024? In this episode I will talk about prioritizing the first list - when you look at...
2023-11-2808 minThe HX Podcast with Stacie BairdReflecting on Hard and Painful Relationships, Situations, ExperiencesIn this, part two of this small series to wrap up 2023, I'll expand on last week's work of reflection. I talk about shifting focus to the present day as well as the future. I personally went through two incredible challenges - my daughter's leukemia diagnosis in January and subsequent treatment, and the work I'm involved with at CMS, and the building of a team to fight the opioid epidemic. Wouldn't it be valuable to have a clearer understanding of the doors you need to close to help move forward into 2024? It doesn't necessarily have to happen at t...
2023-11-2108 minThe HX Podcast with Stacie BairdWhat Does Good Look Like for You? Looking Back to Help you Look ForwardI am putting out this episode, a first in a brief series before the end of the year (and end of the season), and before a wonderful change to the podcast that will begin at the start of 2024. Each of the episodes will be a small exercise - each can be as easy or involved as you want them to be. This one is about looking backward. Think about a week in 2023 where you felt your very best - work week, vacation week, whatever. We'll examine what things occurred that caused that great feeling. What did you...
2023-11-1406 minThe HX Podcast with Stacie BairdMeredith Fish and Transitioning to Work 2.0I'm so excited to share this episode with you! Meredith Fish. We talked about her extensive experience in HR, and how she's tackling the new post COVID culture when it comes to the workplace. Meredith's approach starts with Work 2.0 and using this new time as an opportunity to build trust by encouraging open dialogue. We talk about the day-to-day personalization experience in the workplace, and practices we've developed to help model the examples of what Work 2.0 can look like. We talk about coaching and Meredith talks about the importance of modeling the behaviors that start...
2023-10-3130 minThe HX Podcast with Stacie BairdCancer Journal Notes: Part 2"Now I know exactly what beautiful looks like". Those were the words from a dear friend in one of the hardest times of my daughter's life (and mine). This is a second episode of a 2 part series on our daughter's journey battling cancer. If you haven't heard the first episode, click here. I talk about her decision to shave her head, her bravery throughout the last eight months, and what the lessons that I learned from a mother's perspective. I share some of the thoughts I had throughout the journey, and the valuable time I got to...
2023-10-2309 minThe HX Podcast with Stacie BairdCancer Journal Notes: Part 1As we've just gone in to have my daughter's port removed and traveled this scary journey of cancer, I thought it might be a good idea to share some of my journal notes along the way. We experienced a life-changing, gut wrenching experience - one we'll all never forget. One of the incredible things about this journey is what we all collectively learned about ourselves and each other. As often as I could, I wrote down thoughts about my daughter's bravery, persistence, giving myself space, understanding that we're all just trying to do our best, and so m...
2023-10-1712 minThe HX Podcast with Stacie BairdBoundaries: The Unseen Pillar of Productivity and Well-beingHello, it's Stacie Baird, and today I'm taking a breather between these amazing interviews to look back on our recent episodes with some of those fantastic HR leaders, and I wanted to share my own reflections with you. Lately, one theme has been echoing in my mind and in the stories of my guests: boundaries. Those lines we draw in the sand to protect our space, our sanity, and our time. It's a subject that's hit close to home, both in my professional and personal life. I've learned a lot about boundaries through my family's...
2023-09-1215 minThe HX Podcast with Stacie BairdAll the Reals: Navigating HR with AuthenticityHello, Stacie Baird here, and today's episode is all about authenticity, or as I like to call it, "All the Reals." It's inspired by Jordan Peterson's concept of reducing chaos and increasing calm, I've embarked on a journey to share the lessons I've learned over my 25 years in HR. Authenticity is a topic that's been discussed extensively, but it's at the core of my 12 rules for thriving in HR. From my initial role recruiting hospital residents to becoming a Chief People Officer, my path has been transformative. So, why authenticity? It's a question of being...
2023-08-1514 minThe HX Podcast with Stacie BairdUnveiling HR's Hidden Gifts: Insights from CHROs and Talent Acquisition ExpertsWelcome to another exciting episode of HR to HX! In this new series, we're diving into the rules—or maybe the no rules—guidance, and gifts of the human resources practice. I'm your host, Stacie Baird, and after 25 years in this field, I've learned so much about what works for me, my teams, and the personal growth I've undergone to get where I am today. And guess what? I'm still growing every day! Throughout this series, we'll have amazing guests sharing their own learnings from their extensive experience in HR. From CHROs to talent acquisition experts, we'll expl...
2023-07-2514 min