Shows
The Sundilla Radio HourThe Sundilla Radio Hour #630The Sundilla Radio Hour for the week of 05/12/2025 featuring: Jill Sobule "Somewhere In New Mexico" Pink Pearl (2005 Eagle Rock) 4:28 Amanda Ekery "Stitching" Arabe (2025 Hey Lu!) 3:39 Tre Burt "Sweet Misery" You, Yeah, You (2021 Oh Boy) 3:09 Sonya Cohen Cramer "Lowlands" You've Been a Friend to Me (2024 Smithsonian Folkways) 5:04 Mike Kinnebrew "Good Day" Call It Life (2025 Mike Kinnebrew) 4:14 Liz Simmons "Night in the City" Poets (2021 Liz Simmons) 3:00 Eric Bibb "The Real World" In The Real World (2024 Repute) 4:00 Hannah Wyatt "it just won't do" sunday cowboy (2024 Washingtones) 3:04
2025-05-2659 min
Sole Sisters TalkHERHave you ever wondered how she takes such perfect race photos? Sole Sisters Ambassador Jocelyn has tips! Races fade but GOOD photos last forever.Episode 13 is a conversation between Stacy and Sole Sisters Ambassador Jocelyn. The original plan was to discuss how to take the perfect running/race photo. Trust us, you have never seen a happier runHER so we wanted Jocelyn’s tips and tricks because she looks so good every time we see her running! And if you hang in there, we do get to that. However, since the podcast was recorded on day two of Nova Scotia’s Covid-19 circuit breaker lock down it was hard to not address the pandemic too. Jocelyn tells us her running story that began with...
2021-05-281h 10
Sole Sisters TalkHERIn today’s conversation Dr. Christina and Stacy discuss what it is like to treat patients during the pandemic.Dr. Christina Bagnell, is a member of the Council of the Nova Scotia College of Chiropractors (“NSCC”) which promotes the profession, works to improve the delivery of chiropractic services in Nova Scotia through continuing education and professional development, and strives to improve inter-disciplinary collaboration in order to enhance patient outcomes.
In today’s conversation Dr. Christina and Stacy discuss what it is like to treat patients during the pandemic. The issues she is seeing in her patients, the changes to treatment that are a direct result of the pandemic and the things she thinks will stick around after...
2021-05-2028 min
Sole Sisters TalkHERLisa Wilson has done 70 marathons including 20 Bostons here's what she has to say.Stacy has a new HERo, her name is Lisa Wilson and she is local! Lisa has completed 70 marathons including 20 Boston’s and all the World Majors.
In our episode we follow her through her many marathons which often were the same ones Stacy was doing. Lisa did Chicago 2 years before Stacy but Stacy did Boston 2 years before Lisa. Lisa did London 2 years after Stacy did it. Lisa has done 70 marathons, Stacy has done 79. Do you see what we mean about numerology? So many patterns! But Lisa for sure loves Boston more than Stacy. Speaking of th...
2021-05-1445 min
Sole Sisters TalkHERMother's that run with their daughters and those that don't unless ELVIS is involved!In today's episode we celebrate all Mother's. We may not all be mother's but we all have one! Special props to the Mother's that run with their daughters. Diana describes how she and her daughter Nora trained together for a 5K last summer. And then Stacy talks about how she got her momma to do her first and only race by bringing Elvis into the picture (sort of)!
2021-05-0727 min
Sole Sisters TalkHERThe story of one Sole Sisters StreakHER who went from a 5K walkHER to a two-time marathonHER who is now training for a trail ultra.In today's episode I talk with Pamela ("Pam") who I initially met at the inaugural Sole Sisters Women's 5K. It was her first race and she walked it at a time that a lot was going on in her life. Since then she has done every single Sole Sisters Race. That consistency is why I call her a streakHER. She doesn't run naked but she does run all the Sole Sisters events. Pam shares with us how and why she started walking and how that progressed in time to running which then progressed to marathons. Yes, I said...
2021-04-3031 min
Sole Sisters TalkHERGirls Gone Gazelle Run Club goes to Leader, Saskatchewan and Cape Breton, Nova Scotia.Have you ever heard of the all girls running club called Girls Gone Gazelle with the motto: "I don't chase boys, I pass them!"?
In today's episode, Coach Stacy speaks with two women that are bringing the Gazelles to their local community. Coaches Dayna and Laura are leadHERs in their local communities and we couldn't be more excited to have them.
Girls Gone Gazelle gives girls an opportunity to participate in a non-competitive running group that creates an enjoyment of physical activity and is often referred to as a confidence club because of it.
2021-04-2343 min
Sole Sisters TalkHERThe Boston Marathon: stories from the runners themselves (Part 2 of 2)Part two of two episode(s) on the Boston Marathon. You've already hear from Coach Dayna and Sole Sister Deb about the Virtual Boston Marathon they will be doing later this year and you've heard from Sheila, a Boston Marathon veteran. Now you will hear from Stacy as well as a local running legend, Denise. In case you don't know EVERYTHING about the Boston Marathon we've included some highlights here.
The Boston Marathon is celebrating 125 years this year. The marathon was first held in April 1897*, having been inspired by the revival of the marathon for the 1896 Summer...
2021-04-1650 min
Sole Sisters TalkHERThe Boston Marathon: stories from the runners themselves (Part 1 of 2)Part one of two episode(s) on the Boston Marathon In this first part you'll hear from Coach Dayna and Sole Sister Deb about the Virtual Boston Marathon they will be doing later this year and we'll also chat with Sheila, a Boston Marathon veteran. In the second half you'll hear from Stacy as well as a local running legend, Denise. In case you don't know EVERYTHING about the Boston Marathon we've included some highlights here.
The Boston Marathon is celebrating 125 years this year. The marathon was first held in April 1897*, having been inspired by the revival...
2021-04-1638 min
Sole Sisters TalkHERStories of Confidence from Six RunHERsAccording to Wikipedia, "Confidence comes from a Latin word 'fidere' which means "to trust"; therefore, having self-confidence is having trust in one's self." In this episode we hear the words of six runners as they discuss confidence. And Stacy manages to tell a story of her favorite unexpected race win down in Lynchburg, Tennessee at the Oak Barrel Half Marathon. That win would never have happened without a healthy dose of confidence.
Races are returning to our community this weekend and possibly yours very soon. We hope that you will take some of these words to...
2021-03-2526 min
Sole Sisters TalkHERRunning Partners from 1998 to 2021In today's podcast I speak to Eve, Melissa, Lawton, Colleen and Cheryl who are or have been my running partners over the years. Eve and I reflect on what it was like to run in New York City in the 1990s. Then I talk to Melissa and Lawton who were my running partners also in New York City in the early aughts. We remember what it was like to run on 9/11 because we didn't know what else to do! And what it was like to go to another big city to race a marathon just a month after the...
2021-03-171h 06
Sole Sisters TalkHERMy Journey to Kona, the Ironman World Championships.In today's episode I talk about having the goal of qualifying for Kona, the Ironman World Championships. Initially this was not a goal of mine but when I saw the results of my third Ironman and discovered I missed the podium by one spot and Kona by five minutes. It was game on. Ironically my good friend Eric told me as I ran past him in in the marathon portion of the event that he thought I was going to Kona and I said "No, I am not!" I just couldn't believe I was fast enough to go to...
2021-03-1540 min
Sole Sisters TalkHER"AWESOME" Juan and his awesome running adviceBack in the day, Juan and I used to run together in New York City (where he still lives). In today's podcast Juan and I have a conversation about how he is using running to stay active and to stay positive during Covid. Over the years Juan and I have raced together a lot. I have often told the story of our "AWESOME" New York City Marathon when he taught me how important what you say/think matters. And while we have done too many New York City and Boston Marathons to count, he does remind me in...
2021-03-1236 min
Sole Sisters TalkHERTrailer for Episode 3 - "Awesome" JuanOur third episode of Sole Sisters - The Podcast will be launching on Friday, March 12th. Over the years Juan and I have raced together a lot and in this conversation he gives me some AWESOME running advice and reminds me of the time he saved my Boston Marathon by giving me salty sunflower seeds at mile 17.
2021-03-0600 min
Sole Sisters TalkHERMy 100 Mile Race & The Generosity of a StrangerBack in November 2016 I completed a 100 mile trail race. This is the story of my limited training (100 days that included a 36 mile self supported practice run on the actual race course and 4 marathons to "practice") and a conversation with the complete stranger that stepped up to be my crew and pacer. I had an amazing VIRTUAL CREW back at home in Nova Scotia that supported me by sending good vibes, going for an organized run and watching my progress; a few of the toughest/craziest stayed up for the entire 21 hours 33 minutes and 16 seconds it took me to finish...
2021-03-0539 min
Sole Sisters TalkHERTrailer for Episode #2 - My 100 Mile Race & The Generosity of a StrangerThis Friday we will be uploading the next episode (#2) from Sole Sisters - The Podcast.
For my 100 mile trail race I had an amazing VIRTUAL CREW back home in Nova Scotia that gave me the best virtual support you can imagine. However, I did not have a crew, a pacer or even someone that would be at the start or finish with me. I was gonna go do the biggest thing I had ever attempted alone. Until a complete stranger decided to give up her weekend and drive 19 hours to be there for me. We’ll ta...
2021-03-0300 min
Sole Sisters TalkHERMarathon Love - how it began for two friends back in 1992In honor of Valentine's Day, Stacy takes a trip down memory lane with her friend Melissa as they talk about how their love of marathons began. Both women trained together for their first marathon back in 1992. The girls followed a two-week training plan that only worked because they were 18 and 21. In this podcast they reminisce about what it was like to want to do a marathon before marathons were cool.* Despite doing everything wrong, they agree that they both loved the marathon right away. Between the two runHERs they have done 87 marathons and at least one of the runHERs...
2021-02-1333 min
Sole Sisters TalkHERWhy a Sole Sisters Podcast?This podcast has two goals. To get you actively listening and to entertain you through information or inspiration.
2021-02-1202 min
Sole Sisters TalkHERSole Sisters The Podcast - we need your help!Sole Sisters Women's Race is launching a podcast this winter. Race Director (aka "Coach Stacy") has a big goal. She wants to have the first episode done by her 50th birthday. But, that is in 13 days so we need your help now. Do you know a Sole Sister with a story that you think is inspiring? Are you a Sole Sister with a story to tell? Remember you have to BE THE INSPIRATION. Email: stacy@solesistersrace.com or you can message us on our social media channels if you have ideas. There is no telling where this podcast...
2021-02-0802 min
Plus Fitness with TaraEp10 Guest Stacy Chesnutt Celebrating Int'l Women's Day 2020
Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run that happens in June each year in Dartmouth, N.S.
For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara
2020-02-0253 min