podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Stacy Lewis & Wayne Dawson
Shows
Midlife Revolution Unleashed
Generational IntelligenceđĄBridging the Wisdom Gap
Send us a textAre you navigating a multigenerational workplace, parenting Gen Z while caring for aging parents, or simply trying to relate better to people of different ages? You're not aloneâand you're in the right place.In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore the powerful concept of Generational Intelligence (GQ)âyour ability to understand, value, and communicate across different age groups with confidence and empathy.We unpack:The 5 generations currently in the workforceâTraditionalists, Baby Boomers, Gen X, Millennials, and Gen Z
2025-05-09
34 min
Midlife Revolution Unleashed
đď¸Rewriting the Narrative Thatâs Holding You Back.
Send us a textHave you ever stopped to wonder if the story youâve been living is actually true â or just a survival script you outgrew a long time ago?In this empowering episode of The Midlife Revolution Unleashed, Wayne and Stacy dive deep into the narratives that often keep us stuck in midlife â and how to start rewriting your story with clarity, courage, and confidence.Midlife isnât a dead end. Itâs a turning point. And the good news? You hold the pen.Weâll explore:How childhood ex...
2025-05-02
31 min
Midlife Revolution Unleashed
Still Becoming: Expanding the Vision for Your Future Self
Send us a textIs it too late to dream a new dream? Absolutely not.In this empowering episode of Midlife Revolution Unleashed, Stacy and Wayne explore what it means to reconnect with your vision, especially in the dynamic season of midlife. Whether you're shifting careers, redefining your relationships, or simply seeking more clarity and purpose, this conversation will remind you: you are still becoming.Tune in to discover:Why visualizing your future self is a game-changer in midlifeHow small, consistent actions create momentum over timeReal-life...
2025-04-25
33 min
Midlife Revolution Unleashed
Striving or Settling? The Midlife Trap
Send us a textAre you stuck between overworking and giving up? In this eye-opening episode, we expose the midlife trap no one talks aboutâwhere striving becomes survival, and settling feels like surrender. Whether you're tired of proving your worth or you've already stopped trying, this conversation will help you shift from extremes to alignment. In midlife, itâs easy to fall into one of two extremes:đź Over-serious strivingâwhere youâre always grinding, proving, and pushing through. đ Resigned realismâwhere you give up the fight and settle for âthis is just...
2025-04-18
38 min
Midlife Revolution Unleashed
From Isolation to Impact: The Power of CommunityâĄ
Send us a textMidlife isnât meant to be a solo journeyâand yet, so many of us feel isolated just when we need connection the most. In this heartfelt and empowering episode, Stacy and Wayne explore how the right community can reignite your confidence, expand your vision, and help you move forward with purpose.Whether youâre introverted, extroverted, or somewhere in between, this episode offers a real-world look at:â´ď¸ The different types of communities (and how to know what you need)â´ď¸ What healthy, empowering community looks and feels likeâ´ď¸ Ho...
2025-04-11
35 min
Midlife Revolution Unleashed
Making Your Mark: The Power of Legacy Planning
Send us a textđĄ What does it really mean to leave a legacy? Most people think of wills and financial assets, but your legacy is more than moneyâitâs about the wisdom, values, and impact you leave behind.Too often, we avoid legacy planning because it feels overwhelming or uncomfortable. But hereâs the truth: Planning ahead brings peace of mindânot just for you, but for those you love.In this powerful episode of Midlife Revolution Unleashed, Wayne and Stacy break down: â Why NOW is the best t...
2025-04-04
31 min
Midlife Revolution Unleashed
Healing Hearts: Coping with the Loss of a Loved One
Send us a textđ Grief is a journey, not a destination. Losing a loved one is one of life's most profound challenges, but healing is possible. In this heartfelt episode of Midlife Revolutions Unleashed, we explore how to navigate grief with grace, resilience, and practical strategies.In This Episode, We Discuss: â Understanding Grief â Why giving yourself space to feel emotions is essential â Creating a Memory Book â A beautiful way to honor and remember your loved one â Adjusting Your Environment â Small changes to help with healing and dai...
2025-03-28
28 min
Midlife Revolution Unleashed
đ˘Your Next Chapter: Turning Career Setbacks into Comebacks
Send us a textAre you facing career uncertainty? Been laid off? Feeling stuck in a job that no longer serves you? You are NOT aloneâand this season is NOT the end of your story. Itâs an opportunity to reinvent, realign, and rise stronger than ever.Whether youâre looking to pivot into a new role, start something of your own, or simply figure out whatâs nextâthis episode of Midlife Revolution Unleashed is for YOU!In This EpisodeđĄ Assess Your Core Values â Define what tru...
2025-03-21
33 min
Midlife Revolution Unleashed
Parenting Adult Child(ren) - Letting Go Without Giving Up
Send us a textStruggling with a slow-to-launch adult child? Youâre not alone! While social media highlights the âsuccessfulâ launches, many parents are navigating a different realityâadult children who are financially dependent, emotionally stuck, or lacking direction.In this candid episode of Midlife Revolution Unleashed, we tackle the unspoken challenges of parenting adult kids who are still finding their way.đš How to support without enablingđš Releasing parent guilt & redefining successđš Setting healthy boundaries (without losing your mind)đš Self-coaching strategies to navigate this season with graceđš Finding...
2025-03-14
33 min
Midlife Revolution Unleashed
From Employee to Intrapreneur - How to Think Like A Boss
Send us a textWant to stand out at work or finally take that entrepreneurial leap? Whether you're climbing the corporate ladder or building your own business, the key to success lies in your mindset.In this episode of Midlife Revolution Unleashed, we break down the entrepreneurial (and intrapreneurial!) mindset that helps you:â Take initiative and OWN your impact â Embrace failure as fuel for growth â Get comfortable with discomfort & adapt quickly â Take calculated risks (without the fear factor) â Invest in relationships, not just transactionsâ Communicate...
2025-03-07
33 min
Midlife Revolution Unleashed
Growth & Gratitude_ Midlife Revolution Unleashed Turns 1ď¸âŁ
Send us a textWeâre celebrating ONE YEAR of Midlife Revolution Unleashed! đ In this milestone episode, Stacy and Wayne are joined by three powerhouse coachesâKellee C. Williams, Terrell Salley Holliman, and Curtis Brooksâfor a rich and insightful conversation about the lessons, surprises, and breakthroughs that come with midlife.What has midlife taught you?How do we keep evolving, growing, and thriving in this season?What are you most excited about when looking forward?This episode is packed with wisdom, laughs, and real talk about what it tr...
2025-02-25
1h 00
Midlife Revolution Unleashed
Emotional Resilience Reset đThriving Through Life Challenges
Send us a textđ˘ Ready to bounce back stronger from lifeâs challenges? In this episode, we dive deep into emotional resilienceâwhat it really means and how you can build it right now. Whether youâre navigating career shifts, relationship changes, or personal setbacks, weâre sharing powerful strategies to help you regain balance, manage stress, and turn obstacles into opportunities.By the end of this episode, youâll have:â A clear understanding of emotional resilience and why itâs a game-changerâ Practical tools to reset your mindset, set boundaries, and...
2025-02-21
32 min
Midlife Revolution Unleashed
đCritical Thinking Blueprint: Beyond the Surface.
Send us a textS2E41  Welcome to Midlife Revolution Unleashed! In this episode, Stacy M. Lewis and Wayne Dawson dive into the essential skill of critical thinkingâhow to make better decisions, solve problems efficiently, and challenge limiting beliefs, especially in midlife transitions.What Youâll Learn in This Episode: â Why asking the right questions is the foundation of critical thinking â How to evaluate evidence objectively and recognize hidden biasesâ The balance between emotions and logic in decision-makingâ Strategies for breaking overwhelming problems into manageable stepsâ The power of creative...
2025-02-14
34 min
Midlife Revolution Unleashed
In Times of Uncertainty - Amplify Your Humanity
Send us a textIn a world filled with uncertaintyâDEI rollbacks, social unrest, and the rapid rise of AIâmany midlifers feel anxious about their future. How do we stay grounded in our humanity, show up for ourselves and others, and continue to thrive?In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore: â How to shift your mindset in uncertain times â Reclaiming personal power and resilience â Practical ways to stay connected, uplift others, and move forward with confidenceđĄ Your humanity is your power. Your resilience is your weapo...
2025-02-07
38 min
Midlife Revolution Unleashed
đ˘Warning: Saying YES May Lead to More Joy and Fulfillment
Send us a textEver found yourself hesitating, overthinking, or talking yourself out of an opportunity? Youâre not alone. But what if saying YESâeven when it feels uncomfortableâwas the key to unlocking more joy, fulfillment, and success in midlife?In this powerful episode of Midlife Revolution Unleashed, Stacy and Wayne are diving deep into the transformative power of saying YES and how it can change your life. Last week, we talked about the importance of setting boundaries and saying NOâbut this week, weâre flipping the script!Join us as we expl...
2025-01-31
32 min
Midlife Revolution Unleashed
Boundaries & Balance: Mastering the Art of Saying No!
Send us a textAre you feeling overwhelmed by commitments that drain your energy? Struggling to say NO without guilt? This week on Midlife Revolution Unleashed, Coaches Stacy and Wayne dive into the art of setting boundaries and living in alignment with your values. Discover the power of saying NO and how it can bring balance, clarity, and renewed purpose to your life.In This Episode:â Why saying NO is essential for midlife balance â The emotional and psychological barriers that make it hard to say NO â Practical guidelines to say NO grace...
2025-01-25
32 min
Midlife Revolution Unleashed
The Art of Making & Breaking Habits
Send us a textâAre your habits helping or holding you back?Have you ever stopped to think about how much of your life runs on autopilot? đ¤The habits youâve built over the years shape your success, happiness, and well-being. But what happens when those habits no longer serve you?In this episode of The Midlife Revolution Unleashed, weâre diving into the art of making and breaking habitsâbecause midlife is the perfect season for transformation. đą Whether you're looking to grow your business, align with your values, or simply stop...
2025-01-18
36 min
Midlife Revolution Unleashed
Unstuck & Unstoppable: The MOVE Framework⢠for Forward Momentum
Send us a textAs the new year kicks off, social media is buzzing with people setting ambitious goals, making resolutions, and hitting the ground running. But what if you're not feeling that energy? What if you're feeling stuck, overwhelmed, or uncertain about whatâs next?In this episode of the Midlife Revolution Unleashed, weâre diving into the MOVE FrameworkâStacyâs proprietary coaching framework and a powerful strategy to help you shift out of overthinking and into action. Whether youâre navigating career changes, rediscovering your passions, or simply craving more clarity, t...
2025-01-11
34 min
Midlife Revolution Unleashed
Ditch the Baggage - Steps to Living Full Out
Send us a textAs the year comes to a close, it's time to reflect, release, and reset for a powerful 2025! In this episode of Midlife Revolution Unleashed, Stacy and Wayne guide you through the process of letting go of what no longer serves you and stepping boldly into your best year yet. From celebrating wins to breaking free from limiting beliefs, this episode is packed with insights and strategies to help you *LIVE FULL OUT*!âđ˝ Whatâs one thing you left behind in 2024? Drop it in the comments or DM us!
2025-01-04
34 min
Midlife Revolution Unleashed
Midlife Compass Series: 4ď¸âŁ Your Blueprint - Turning Vision Into Action
Send us a textđŻ Whatâs Your Plan for 2025? | The Midlife Compass Series FinaleYouâve reconnected with your values. Youâve dreamed up your vision. Now, itâs time to make it happen!In this final episode of The Midlife Compass Series, Stacy & Wayne are sharing actionable strategies to turn your vision into reality.What Youâll Learn in This Episode:â How to set SMART goals that align with your values â Tools to prioritize your energy and resources â The pow...
2024-12-28
35 min
Midlife Revolution Unleashed
Midlife Compass Series: 3ď¸âŁ From Values to Vision, Thriving in Midlife & Beyond
Send us a textAre you feeling stuck, uncertain, or like youâre just going through the motions?Welcome to another episode of Midlife Revolution Unleashed! Today, weâre diving into the heart of what fuels your future: rediscovering your values and using them to build a vision for your best life in 2025 & beyond.Midlife is NOT a crisisâitâs a powerful crossroads. What if you could redefine success on your terms and build a future that truly excites you?Thatâs exactly what weâre diving into in this epis...
2024-12-21
36 min
Midlife Revolution Unleashed
Midlife Compass Series: 2ď¸âŁ Comparison Detox, Finding Peace w Who You Are Now
Send us a textWelcome to the Midlife Revolution Unleashed!In this episode, coaches Stacy and Wayne tackle the comparison trap that can hold us back in midlifeâwhether itâs comparing ourselves to others or to the idealized version of where we thought weâd be. Discover how to find peace, purpose, and joy by embracing your unique journey.What You'll Learn in This Episode: ⨠Why comparison is particularly harmful during midlife transitions. ⨠The different ways men and women experience comparison. ⨠Practical steps to break free from the cycle and f...
2024-12-14
35 min
Midlife Revolution Unleashed
Midlife Compass Series: 1ď¸âŁ Charting a Fresh Vision
Send us a textAre you ready to set a bold vision for 2025? Midlife isnât a limitationâitâs an invitation to reconnect with who you are now and create a future that truly aligns with your values, strengths, and dreams.đď¸In this episode, weâre diving into: The power of reconnection and reflectionâwhat it really means to know yourself now Actionable steps to gain clarity and set an intentional vision for your future A simple journaling activity to help you take inventory of your strengths, values, and prioritiesđĄ ...
2024-12-07
34 min
Midlife Revolution Unleashed
Midlife Meets the Holidays: Protecting Your Peace, Wallet & Wellness
Send us a textđ The holidays are here, and while they bring joy and connection, they can also be overwhelmingâespecially for midlife individuals navigating cultural, familial, and financial pressures. From setting boundaries to keeping your budget in check, weâre covering five key pillarsâmental, emotional, physical, financial, and spiritual healthâto ensure you donât just survive the holidays but thrive through them.đ In this episode, weâll discuss:The duality of the holidays: balancing joy with stress.Actionable tips for protecting your time, energy, and wallet.Cultural nuances of the seas...
2024-11-30
33 min
Midlife Revolution Unleashed
Empowered to Speak: Communication Tips for Your Midlife Journey
Send us a textAre your words building bridges or burning them?In this episode of The Midlife Revolution Unleashed, Stacy and Wayne dive into the transformative power of communication, helping you master the art of speaking with confidence, clarity, and empathyâwhether at work, in business, at home, or in your community.From giving constructive feedback to cultivating confidence and clarity, this dynamic duo share practical advice, personal experiences, and valuable insights to help you speak with purpose and authenticity.What Youâll Learn in This Episode:
2024-11-23
32 min
Midlife Revolution Unleashed
Election Hangover: Strategies to Recalibrate & Rise
Send us a textThe 2024 election may be over, but its emotional aftershocks are still rippling through many of our lives. Whether you're feeling frustrated, uncertain, or just plain exhausted, youâre not alone. In this powerful kickoff to Season 2 of Midlife Revolution Unleashed, Stacy and Wayne are here to help you regain your footing and move forward with clarity and confidence.This week, weâre diving into practical tools and compassionate strategies to help you process post-election emotions, rise above the noise, and reclaim your peace of mind.đď¸ In this episode, youâll le...
2024-11-16
31 min
Midlife Revolution Unleashed
Beyond Your Limits - The Journey to Grit & Determination
Send us a textWhat does it take to push past obstacles and cultivate true grit? In this episode, Coaches Stacy and Wayne dive deep into the habits and mindsets that build resilience and determination. They explore the common barriers holding us backâfear of failure, procrastination, ego-driven decisions, negative self-talk, perfectionism, and the tendency to seek comfort or dwell in the past. By addressing these challenges, we can break free from limitations and develop the persistence needed to achieve our goals.The coaches emphasize the importance of replacing destructive patterns wi...
2024-08-31
34 min
Midlife Revolution Unleashed
Maximize Your 24: Strategies to Make the Most of Every Minute
Send us a textTime is our most precious resource, and how we use it defines our success. In this episode, Coaches Stacy and Wayne explore strategies to make the most of every moment in your day.Coach Stacy emphasizes the importance of aligning your activities with your values to ensure every minute counts. Negative self-talk and dwelling on past mistakes prevent growth and can waste valuable time (10:11). Instead, focus on the present and plan your day intentionally.Wayne introduces time blockingâa practical approach to time management where yo...
2024-08-24
32 min
Midlife Revolution Unleashed
The Power of Abundance: Practically Invite Prosperity & Joy
Send us a textAbundance is not just about material wealthâit's a mindset and a daily practice. In this episode, Coaches Stacy and Wayne discuss how to cultivate abundance by shifting perspectives and embracing gratitude.Your coaches define abundance as the absence of lack, the removal of the scarcity mindset and the belief that you already have everything you need to succeed, which enables you to give to others (3:56). Abundance, includes abundance of the mind, health, and love (7:43).Wayne emphasizes that gratitude leaves no room for complaints of la...
2024-08-17
31 min
Midlife Revolution Unleashed
New Horizons - Reimagine Midlife Identity
Send us a textMidlife brings a unique opportunity to redefine who we are and how we view ourselves. In this episode, Coaches Stacy and Wayne dive into the complexities of identity and the transformative power of self-discovery during this stage of life.Identity encompasses self-esteem, confidence, and self-image, with self-image being how you see and view yourself. Professional identityâhow you perceive yourself in your careerâshould not be conflated with your true self. The coaches emphasize the importance of expanding your perspective of yourself beyond your profession as you grow...
2024-08-10
32 min
Midlife Revolution Unleashed
The Age Slower Blueprint
Send us a textDid you know that how you live and care for your body directly impacts how you age? In this episode, Coaches Stacy and Wayne share transformative strategies to slow the aging process and maintain vitality, focusing on both mental and physical well-being.Coach Wayne highlights that living a solitary lifestyle accelerates aging, while engaging in new activities keeps the mind sharp and resilient. Developing habits that stimulate the brain isnât just beneficial for mental growthâit also positively affects physical health, as Coach Stacy points out...
2024-08-03
31 min
Midlife Revolution Unleashed
Career Mastery: Strategies to Elevate Your Professional Game
Send us a textCareer success doesnât just happenâit requires continuous learning, strategic planning, and bold action. In this episode, coaches Stacy and Wayne share actionable insights to help you master your career and achieve lasting impact.Wayne emphasizes that learning is a lifelong journey. âNever say youâve learned enough,â he advises. Stacy adds that growth stops when learning ceases, highlighting the importance of creative thinking and problem-solving in building influence (8:47).The next step is clarifying your priorities, Wayne suggests, ensuring your work aligns with your strengths...
2024-07-27
31 min
Midlife Revolution Unleashed
From Regret to Renewal
Send us a textAre regrets holding you back? In this episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne guide us through moving from regret to renewal, offering practical tools to release the weight of the past and embrace a brighter future.As Coach Stacy explains, regret is a mix of loss, disappointment, or dissatisfaction (5:33). Wayne shares a profound reminder of lifeâs fleeting nature: four things that never returnâspoken words, past actions, missed opportunities, and time itself. To avoid...
2024-07-20
31 min
Midlife Revolution Unleashed
From Fear to Freedom - Navigating Midlife
Send us a textIs fear holding you back?Fear is often the greatest barrier between us and our true potential. In this episode, Coaches Stacy and Wayne explore how fear keeps us stuck and how we can break free to live with purpose and freedom.Coach Stacy reminds us that our purpose lies within, and fear can sabotage our opportunities if we allow it. Everything we desire is on the other side of fear, but breaking through it requires courage and intentional action.The coaches discuss the four...
2024-07-13
34 min
Midlife Revolution Unleashed
Unlocking Midlife Freedom - Embrace the Power of Choice
Send us a textAre you living the life you want, or are you bound by thinking that no longer serves you? In this inspiring episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne delve into the concept of freedom and how to harness the power of choice to live a truly fulfilling life. There are different types of freedomâphysical, spiritual, and emotionalâthat shape our journey, each offering a unique pathway to personal empowerment (4:32).Coach Wayne shares insights on align...
2024-07-07
31 min
Midlife Revolution Unleashed
Part 2: Men-o-Pause and Menopause: Breaking the Silence on Midlife Hormonal Changes
Send us a textWelcome to another enlightening episode of Midlife Revolution Unleashed, the space to ignite possibility, redefine purpose, and embrace the power that comes with lifeâs natural transitions.In this episode, Coaches Stacy and Wayne delve into the transformative journey of menopause and how to navigate this season with confidence and self-compassion. They emphasize the importance of being proactive when caring for hormonal changes, as midlife can bring unique shifts no matter your gender (5:05). Hormonal changes are often not welcomed with positive support, as Coach Stacy obs...
2024-06-30
31 min
Midlife Revolution Unleashed
Men-o-Pause & Menopause - The Real Take on Midlife Hormonal Changes
Send us a textIn this episode of Midlife Revolution Unleashed, the coaches dive into the hormonal changes both men and women experience, particularly as they age, and how these changes can affect various aspects of their health. Coach Wayne stresses the importance of being more aware of environmental factors like pesticides and other chemicals that can influence overall health. [10:01].They also emphasize that what goes into your body is crucial to your health and should not be ignored [11:04]. Achieving victory or success can increase levels of testosterone, which...
2024-06-22
31 min
Midlife Revolution Unleashed
Dare to Grow! The Power of Leaving Your Comfort Zone
Send us a textIt's time to dare! Coaches Stacy and Wayne explore the importance of stepping outside your comfort zone to grow and unlock new opportunities. When you stay in your comfort zone, you're essentially robbing yourself of new possibilities. Moving from a limited mindset to a growth mindset is key to personal transformation [7:39]. Being comfortable doesnât necessarily mean you're operating at your best. Awareness is critical; we should be mindful when we begin to feel too comfortable and assess if it is hindering our growth. The coaches highlight that even sma...
2024-06-15
32 min
Midlife Revolution Unleashed
Midlife Strategies to Empower Your Career
Send us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your trusted space to ignite possibility, redefine purpose, and embrace the power that comes with age.In this eisode, Stacy and Wayne discuss effective strategies to enhance your career during midlife. They emphasize that real change begins within ourselves. To move forward, itâs essential to evaluate your current situation and replace outdated approaches that may be hindering your growth (5:32). By aligning your values with your career aspirations, you can create a path toward lasting fulfillment and satisfaction ...
2024-06-08
30 min
Midlife Revolution Unleashed
Redefining Success in Your Second Half
Send us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your trusted destination to ignite possibility, redefine purpose, and embrace the power that comes with age.Today, Stacy and Wayne explore the evolving concept of success, particularly as we move into the second half of life. Success isnât just about external achievements but is deeply tied to a sense of wholeness (4:46). True success is experienced when you feel whole and aligned with your authentic self.No one else holds the definition of success for you. Re...
2024-06-01
32 min
Midlife Revolution Unleashed
Tackling Thinking Pitfalls
Send us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your go-to space to ignite possibility, redefine purpose, and embrace the power that comes with age. In this episode, coaches Stacy and Wayne delve into the thinking traps that can hinder progress, especially during midlife. One such trap is the tendency to strive for perfection, which often leads to paralysis and can prevent you from moving forward (6:21). By aiming for progress rather than perfection, you can break free from this self-imposed limitation.Another pitfall i...
2024-05-25
31 min
Midlife Revolution Unleashed
The Midlife Bounce Back Plan
Send us a textWelcome to another enriching episode of Midlife Revolution Unleashed, where we ignite the flames of possibility, redefine our sense of purpose, and wholeheartedly embrace the power of age.The Midlife Bounce Back Plan, in this weekâs episode, Coaches Stacy and Wayne dive deep into the challenges, pain points, and obstacles many face as they aim to grow professionally, expand their entrepreneurial ventures, and live their best lives. Life has its ups and downs, but how we bounce back is key. It's about resilienceâstretching like a rubber band with...
2024-05-18
31 min
Midlife Revolution Unleashed
Thriving in Midlife: Your Mental Health Matters!
Send us a textThis episode of Midlife Revolution Unleashed highlights the interconnected facets of well-beingâemotional, social, psychological, spiritual, and the importance of sleep. Thriving in midlife involves a holistic approach to mental health, recognizing the importance of each aspect in achieving overall well-being."A state of well-being where the individual realizes their abilities, can cope with the normal stresses of life, work productively, and make a meaningful contribution to their community." That's how the CDC defines mental health. In midlife, nurturing this balance is crucial as we navigate life's complexities.Ke...
2024-05-11
31 min
Midlife Revolution Unleashed
Redefine Criticism: The Power of a Growth Mindset
Send us a textEver felt that sting from criticism and wondered how to turn it into a stepping stone rather than a setback? In this episode of Midlife Revolution Unleashed, we explore how to transform criticism into a tool for personal and professional growth.In this episode we are reminded that, Sometimes, we can be oversensitive to criticism, mistaking constructive feedback for attacks on our identity. In reality, these critiques are meant to elevate us. Letâs be mindful of how we react to both receiving and offering criticism."St...
2024-05-04
31 min
Midlife Revolution Unleashed
7 Tips to Amp Up Emotional Intelligence
Send us a textUnlock the secret to mastering your emotions and transforming your interactions with this episode of Midlife Revolution Unleashed. Ever wondered how emotional intelligence can make or break your success in both personal and professional spheres? Coaches Stacy & Wayne dive into why refining this skill is crucial for thriving in midlife. Discover how to elevate your emotional awareness and navigate lifeâs challenges with confidence. âď¸ Emotional Intelligence Explained âď¸ Explore Emotional Intelligence Categoriesâď¸ Practical Tips for Building Emotional IntelligenceMaster the art of reading the roo...
2024-04-27
29 min
Midlife Revolution Unleashed
Fire Up Your Midlife ConfidenceđĽ
Send us a textFeeling stuck or unsure of yourself in midlife? Itâs time to reignite your confidence and embrace the power that comes with age! In today's episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne explore the three pillars of confidenceâexperiential, emotional, and self-esteemâand share steps to help you step into your power. "Our confidence is rooted in our Creator, who designed us with purpose."Confidence begins with lived experience (07:19). It's about recognizing the value you've brought to the world through your journeyâboth the triumphs and the...
2024-04-20
31 min
Midlife Revolution Unleashed
7 Tips for Crushing Your Work from Home Game!
Send us a textWelcome to another insightful episode of Midlife Revolution Unleashed, your space to ignite possibility, redefine purpose, and embrace the power that comes with age. Whether you are working remotely for a company or running your own business from home, these tips will help you step up your work-from-home game and stay productive.Work Space (8:40): Some of us have a dedicated space to work, but even if youâre working from the corner of your room, you can still present yourself in a professional environment. Keep your workspace organized and cl...
2024-04-13
30 min
Midlife Revolution Unleashed
Maximize Your Potential: Embrace Growth in Midlife!
Send us a textMidlife is a season of renewal, and todayâs episode of Midlife Revolution is all about seizing this time to maximize your potential! Discover how self-assessment, meaningful relationships, powerful habits, and self-honesty can set the stage for your next chapter.Key Dimensions to Maximizing Your Potential:Self-Assessment (9:18) Begin where you are. Reflect on your current goals and ask, "Is this where I want to be?" Coaches emphasize that your goals should evolve with you, and reassessing them can help you align with your tr...
2024-04-06
30 min
Midlife Revolution Unleashed
SWOTting Your Way to Success
Send us a textIn this episode of the Midlife Revolution, coaches Stacy and Wayne dive into a powerful self-assessment strategy using SWOT analysis. This method can help you grow, thrive, and live your best life by focusing on your strengths, weaknesses, opportunities, and threats. Key Dimensions for SWOTting Your Way to Success:Self-Analysis (4:55) Self-analysis is a valuable tool for personal and professional development. Use the SWOT approach to assess your current situation and identify areas for growth. Strengths (7:12) We all possess strengths, though recognizing them...
2024-03-30
31 min
Midlife Revolution Unleashed
Reigniting Your Purpose
Send us a textWelcome! This weekâs episode of the Midlife Revolution Unleashed, coaches Stacy and Wayne dive deep into the essential process of renewing and reconnecting with your true purpose. Discover how to align with your true identity and reignite the passion that drives you forward.A Path to Deeper Understanding (6:20)Coach Stacy introduces the "Purpose Venn" tool, designed to help you find alignment between the key aspects of life that contribute to your sense of purpose. The four circles include; Passion (I Love It). Impact (The World Nee...
2024-03-23
29 min
Midlife Revolution Unleashed
Seize the Season! Midlife Revolution Unleashed
Send us a textWelcome to another inspiring episode of Midlife Revolution, your go-to space to ignite possibility, redefine purpose, and embrace the power that comes with age. Seizing the SeasonIn this weekâs episode of the Midlife Revolution, coaches Stacy and Wayne explore how to make the most of each phase of life. Whether you're navigating a career change, embarking on a new project, or simply striving to embrace the present moment, this episode offers valuable insights to help you thrive. By understanding and em...
2024-03-16
31 min
Midlife Revolution Unleashed
Leveraging Relationships - Midlife Revolution Unleashed
Send us a textWelcome to another inspiring episode of Midlife Revolution, your space to ignite possibility, redefine purpose, and embrace the power that comes with age.In this weekâs episode, transformational coaches Stacy and Wayne explore the topic of Leveraging Relationships. You'll gain valuable insights on evaluating and optimizing your social capital, which can significantly impact your personal and professional life.Key Dimensions for Evaluating Your Social CapitalQuantity (7:55): Evaluating the quantity of your relationships. Do you have too few or to...
2024-03-09
31 min
Midlife Revolution Unleashed
Welcome to the Premier Episode of Midlife Revolution (Unleashed)
Send us a textYou've just stepped into the premier episode of the Midlife Revolution â your space to ignite possibility, redefine purpose, and embrace the power that comes with age. Coaches Stacy M. Lewis and Wayne Dawson are two seasoned coaches focused on the midlife community of color. This isn't just a podcast; it's a movement.In a world that sometimes forgets the power and wisdom that comes with age, we're here to ignite a revolution and rewrite the narrative of this incredible journey!So, whether you're navigating career shifts, rediscovering passions, or ch...
2024-03-02
24 min