Shows
Midlife Revolution UnleashedRedefining Age: Beyond the GraySend us a textWhat if everything you've been told about aging is wrong? What if your greatest years of productivity, purpose, and possibility are still ahead—regardless of your hair color?Coach Michael Taylor, author of "I Am Not Okay With Gray," joins hosts Coach Wayne and Coach Stacey M. Lewis for the milestone 60th episode and Season 2 finale of Midlife Revolution Unleashed to challenge our fundamental assumptions about growing older."Gray is a mindset," Taylor reveals, explaining that his provocative book title has nothing to do with hair color an...2025-06-2753 minMidlife Revolution UnleashedRise and Revolutionize: Why Successful Midlifers Don't Leave Mornings to ChanceSend us a textThe morning ritual isn't a luxury but essential soul care, setting you up for daily success and intentionally shaping your entire day. We discuss how to craft a morning routine that energizes your midlife journey and positions you for greater achievements. Coach Stacy and Coach Wayne offer:• Opening your blinds to let natural light in primes your body and connects you with nature's rhythm• Mel Robbins' Five Second Rule can help overcome morning inertia—count down 5-4-3-2-1 then get up• Reframing "I have to get up" to "I ge...2025-06-2137 min
Midlife Revolution UnleashedBreaking Out of the Man Box: Why Male Friendships Matter to WomenSend us a textWe explore the crisis of male friendships and how it affects men's mental health and relationships, particularly in midlife. The episode unpacks why men are increasingly isolated and offers practical solutions for rebuilding meaningful connections.• Only 26% of men report having six or more close friends, down from 55% in 1990• 17% of men report having zero close friends• Many married men mistakenly count their wives' friends' husbands as their own friends• Competition, vulnerability fears, and the "man box" prevent men from forming deep friendships• Male loneliness often manifests as addiction, overwork...2025-06-1343 minMidlife Revolution UnleashedBreaking Free: The Art of Visibility in MidlifeSend us a textWayne and Stacy tackle the challenge of invisibility in midlife, exploring how cultural conditioning and past experiences can lead us to silence our voices and minimize our presence.Invisibility stems from being taught to "small up yourself" and prioritize others' voices over your ownThe roots often trace back to childhood lessons about being "seen not heard" or gender expectationsInvisibility prevents healing and growth because "we cannot heal what we do not reveal"The STEP OUT framework offers practical strategies for reclaiming visibility: S - See yourself...2025-06-0836 minMidlife Revolution UnleashedNavigating Career Change: From Setback to SuccessSend us a textWhat happens when your career path suddenly shifts beneath your feet? Whether pushed out or feeling that inner nudge to move on, career transitions in midlife bring unique challenges—and surprising possibilities.Coach Wayne vulnerably shares his own experience of being asked for his resignation despite years of excellence awards, revealing how this forced transition led him to fundamental questions about identity: "What, beyond the job, and who was I?" This powerful moment illustrates the crucial first step in any career change: recognizing that your job doesn't define you. Your worth ex...2025-05-3031 minMidlife Revolution UnleashedThe Power of Pause: Why Rest Matters More Than HustleSend us a textRest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color.Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook.• Physical rest includes both passive (doing nothing) and active rest (gentle stretching, massage)• Creative rest involves appreciating beauty and engaging in play to inspire and rejuvenate• Social rest means stepping away from draining interactions and limiting social media• Se...2025-05-2334 minMidlife Revolution Unleashed🎙️Money, Meaning & Motivation: How to Redefine Wealth at MidlifeSend us a textWelcome to another empowering episode of Midlife Revolution Unleashed—the podcast where we rethink aging, embrace our power, and rewrite the second half of life with clarity, freedom, and purpose.Today we’re diving deep into a topic that touches every area of life: money. But this isn’t your average talk about budgets or side hustles. We’re exploring the spiritual, emotional, and psychological relationship we have with money—how it shapes our identity, fuels our purpose, and reflects our mindset.Whether you're thr...2025-05-1634 minMidlife Revolution UnleashedGenerational Intelligence💡Bridging the Wisdom GapSend us a textAre you navigating a multigenerational workplace, parenting Gen Z while caring for aging parents, or simply trying to relate better to people of different ages? You're not alone—and you're in the right place.In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore the powerful concept of Generational Intelligence (GQ)—your ability to understand, value, and communicate across different age groups with confidence and empathy.We unpack:The 5 generations currently in the workforce—Traditionalists, Baby Boomers, Gen X, Millennials, and Gen Z2025-05-0934 minMidlife Revolution Unleashed🖊️Rewriting the Narrative That’s Holding You Back.Send us a textHave you ever stopped to wonder if the story you’ve been living is actually true — or just a survival script you outgrew a long time ago?In this empowering episode of The Midlife Revolution Unleashed, Wayne and Stacy dive deep into the narratives that often keep us stuck in midlife — and how to start rewriting your story with clarity, courage, and confidence.Midlife isn’t a dead end. It’s a turning point. And the good news? You hold the pen.We’ll explore:How childhood ex...2025-05-0231 minMidlife Revolution UnleashedStill Becoming: Expanding the Vision for Your Future SelfSend us a textIs it too late to dream a new dream? Absolutely not.In this empowering episode of Midlife Revolution Unleashed, Stacy and Wayne explore what it means to reconnect with your vision, especially in the dynamic season of midlife. Whether you're shifting careers, redefining your relationships, or simply seeking more clarity and purpose, this conversation will remind you: you are still becoming.Tune in to discover:Why visualizing your future self is a game-changer in midlifeHow small, consistent actions create momentum over timeReal-life...2025-04-2533 minMidlife Revolution UnleashedStriving or Settling? The Midlife TrapSend us a textAre you stuck between overworking and giving up? In this eye-opening episode, we expose the midlife trap no one talks about—where striving becomes survival, and settling feels like surrender. Whether you're tired of proving your worth or you've already stopped trying, this conversation will help you shift from extremes to alignment. In midlife, it’s easy to fall into one of two extremes:💼 Over-serious striving—where you’re always grinding, proving, and pushing through. 😔 Resigned realism—where you give up the fight and settle for “this is just...2025-04-1838 minMidlife Revolution UnleashedFrom Isolation to Impact: The Power of Community⚡Send us a textMidlife isn’t meant to be a solo journey—and yet, so many of us feel isolated just when we need connection the most. In this heartfelt and empowering episode, Stacy and Wayne explore how the right community can reignite your confidence, expand your vision, and help you move forward with purpose.Whether you’re introverted, extroverted, or somewhere in between, this episode offers a real-world look at:✴️ The different types of communities (and how to know what you need)✴️ What healthy, empowering community looks and feels like✴️ Ho...2025-04-1135 minMidlife Revolution UnleashedMaking Your Mark: The Power of Legacy PlanningSend us a text💡 What does it really mean to leave a legacy? Most people think of wills and financial assets, but your legacy is more than money—it’s about the wisdom, values, and impact you leave behind.Too often, we avoid legacy planning because it feels overwhelming or uncomfortable. But here’s the truth: Planning ahead brings peace of mind—not just for you, but for those you love.In this powerful episode of Midlife Revolution Unleashed, Wayne and Stacy break down: ✅ Why NOW is the best t...2025-04-0431 minMidlife Revolution UnleashedHealing Hearts: Coping with the Loss of a Loved OneSend us a text💔 Grief is a journey, not a destination. Losing a loved one is one of life's most profound challenges, but healing is possible. In this heartfelt episode of Midlife Revolutions Unleashed, we explore how to navigate grief with grace, resilience, and practical strategies.In This Episode, We Discuss: ✅ Understanding Grief – Why giving yourself space to feel emotions is essential ✅ Creating a Memory Book – A beautiful way to honor and remember your loved one ✅ Adjusting Your Environment – Small changes to help with healing and dai...2025-03-2828 minMidlife Revolution Unleashed📢Your Next Chapter: Turning Career Setbacks into ComebacksSend us a textAre you facing career uncertainty? Been laid off? Feeling stuck in a job that no longer serves you? You are NOT alone—and this season is NOT the end of your story. It’s an opportunity to reinvent, realign, and rise stronger than ever.Whether you’re looking to pivot into a new role, start something of your own, or simply figure out what’s next—this episode of Midlife Revolution Unleashed is for YOU!In This Episode💡 Assess Your Core Values – Define what tru...2025-03-2133 minMidlife Revolution UnleashedParenting Adult Child(ren) - Letting Go Without Giving UpSend us a textStruggling with a slow-to-launch adult child? You’re not alone! While social media highlights the “successful” launches, many parents are navigating a different reality—adult children who are financially dependent, emotionally stuck, or lacking direction.In this candid episode of Midlife Revolution Unleashed, we tackle the unspoken challenges of parenting adult kids who are still finding their way.🔹 How to support without enabling🔹 Releasing parent guilt & redefining success🔹 Setting healthy boundaries (without losing your mind)🔹 Self-coaching strategies to navigate this season with grace🔹 Finding...2025-03-1433 minMidlife Revolution UnleashedFrom Employee to Intrapreneur - How to Think Like A BossSend us a textWant to stand out at work or finally take that entrepreneurial leap? Whether you're climbing the corporate ladder or building your own business, the key to success lies in your mindset.In this episode of Midlife Revolution Unleashed, we break down the entrepreneurial (and intrapreneurial!) mindset that helps you:✅ Take initiative and OWN your impact ✅ Embrace failure as fuel for growth ✅ Get comfortable with discomfort & adapt quickly ✅ Take calculated risks (without the fear factor) ✅ Invest in relationships, not just transactions✅ Communicate...2025-03-0733 min
Midlife Revolution UnleashedGrowth & Gratitude_ Midlife Revolution Unleashed Turns 1️⃣Send us a textWe’re celebrating ONE YEAR of Midlife Revolution Unleashed! 🎉 In this milestone episode, Stacy and Wayne are joined by three powerhouse coaches—Kellee C. Williams, Terrell Salley Holliman, and Curtis Brooks—for a rich and insightful conversation about the lessons, surprises, and breakthroughs that come with midlife.What has midlife taught you?How do we keep evolving, growing, and thriving in this season?What are you most excited about when looking forward?This episode is packed with wisdom, laughs, and real talk about what it tr...2025-02-251h 00Midlife Revolution UnleashedEmotional Resilience Reset 🌟Thriving Through Life ChallengesSend us a text📢 Ready to bounce back stronger from life’s challenges? In this episode, we dive deep into emotional resilience—what it really means and how you can build it right now. Whether you’re navigating career shifts, relationship changes, or personal setbacks, we’re sharing powerful strategies to help you regain balance, manage stress, and turn obstacles into opportunities.By the end of this episode, you’ll have:✅ A clear understanding of emotional resilience and why it’s a game-changer✅ Practical tools to reset your mindset, set boundaries, and...2025-02-2132 minMidlife Revolution Unleashed🚀Critical Thinking Blueprint: Beyond the Surface.Send us a textS2E41 Welcome to Midlife Revolution Unleashed! In this episode, Stacy M. Lewis and Wayne Dawson dive into the essential skill of critical thinking—how to make better decisions, solve problems efficiently, and challenge limiting beliefs, especially in midlife transitions.What You’ll Learn in This Episode: ✅ Why asking the right questions is the foundation of critical thinking ✅ How to evaluate evidence objectively and recognize hidden biases✅ The balance between emotions and logic in decision-making✅ Strategies for breaking overwhelming problems into manageable steps✅ The power of creative...2025-02-1434 minMidlife Revolution UnleashedIn Times of Uncertainty - Amplify Your HumanitySend us a textIn a world filled with uncertainty—DEI rollbacks, social unrest, and the rapid rise of AI—many midlifers feel anxious about their future. How do we stay grounded in our humanity, show up for ourselves and others, and continue to thrive?In this episode of The Midlife Revolution Unleashed, Stacy and Wayne explore: ✅ How to shift your mindset in uncertain times ✅ Reclaiming personal power and resilience ✅ Practical ways to stay connected, uplift others, and move forward with confidence💡 Your humanity is your power. Your resilience is your weapo...2025-02-0738 minMidlife Revolution Unleashed📢Warning: Saying YES May Lead to More Joy and FulfillmentSend us a textEver found yourself hesitating, overthinking, or talking yourself out of an opportunity? You’re not alone. But what if saying YES—even when it feels uncomfortable—was the key to unlocking more joy, fulfillment, and success in midlife?In this powerful episode of Midlife Revolution Unleashed, Stacy and Wayne are diving deep into the transformative power of saying YES and how it can change your life. Last week, we talked about the importance of setting boundaries and saying NO—but this week, we’re flipping the script!Join us as we expl...2025-01-3132 minMidlife Revolution UnleashedBoundaries & Balance: Mastering the Art of Saying No!Send us a textAre you feeling overwhelmed by commitments that drain your energy? Struggling to say NO without guilt? This week on Midlife Revolution Unleashed, Coaches Stacy and Wayne dive into the art of setting boundaries and living in alignment with your values. Discover the power of saying NO and how it can bring balance, clarity, and renewed purpose to your life.In This Episode:✅ Why saying NO is essential for midlife balance ✅ The emotional and psychological barriers that make it hard to say NO ✅ Practical guidelines to say NO grace...2025-01-2532 minMidlife Revolution UnleashedThe Art of Making & Breaking HabitsSend us a text❓Are your habits helping or holding you back?Have you ever stopped to think about how much of your life runs on autopilot? 🤔The habits you’ve built over the years shape your success, happiness, and well-being. But what happens when those habits no longer serve you?In this episode of The Midlife Revolution Unleashed, we’re diving into the art of making and breaking habits—because midlife is the perfect season for transformation. 🌱 Whether you're looking to grow your business, align with your values, or simply stop...2025-01-1836 minMidlife Revolution UnleashedUnstuck & Unstoppable: The MOVE Framework™ for Forward MomentumSend us a textAs the new year kicks off, social media is buzzing with people setting ambitious goals, making resolutions, and hitting the ground running. But what if you're not feeling that energy? What if you're feeling stuck, overwhelmed, or uncertain about what’s next?In this episode of the Midlife Revolution Unleashed, we’re diving into the MOVE Framework—Stacy’s proprietary coaching framework and a powerful strategy to help you shift out of overthinking and into action. Whether you’re navigating career changes, rediscovering your passions, or simply craving more clarity, t...2025-01-1134 minMidlife Revolution UnleashedDitch the Baggage - Steps to Living Full OutSend us a textAs the year comes to a close, it's time to reflect, release, and reset for a powerful 2025! In this episode of Midlife Revolution Unleashed, Stacy and Wayne guide you through the process of letting go of what no longer serves you and stepping boldly into your best year yet. From celebrating wins to breaking free from limiting beliefs, this episode is packed with insights and strategies to help you *LIVE FULL OUT*!☝🏽 What’s one thing you left behind in 2024? Drop it in the comments or DM us!2025-01-0434 min
Midlife Revolution UnleashedMidlife Compass Series: 4️⃣ Your Blueprint - Turning Vision Into ActionSend us a text🎯 What’s Your Plan for 2025? | The Midlife Compass Series FinaleYou’ve reconnected with your values. You’ve dreamed up your vision. Now, it’s time to make it happen!In this final episode of The Midlife Compass Series, Stacy & Wayne are sharing actionable strategies to turn your vision into reality.What You’ll Learn in This Episode:✅ How to set SMART goals that align with your values ✅ Tools to prioritize your energy and resources ✅ The pow...2024-12-2835 min
Midlife Revolution UnleashedMidlife Compass Series: 3️⃣ From Values to Vision, Thriving in Midlife & BeyondSend us a textAre you feeling stuck, uncertain, or like you’re just going through the motions?Welcome to another episode of Midlife Revolution Unleashed! Today, we’re diving into the heart of what fuels your future: rediscovering your values and using them to build a vision for your best life in 2025 & beyond.Midlife is NOT a crisis—it’s a powerful crossroads. What if you could redefine success on your terms and build a future that truly excites you?That’s exactly what we’re diving into in this epis...2024-12-2136 min
Midlife Revolution UnleashedMidlife Compass Series: 2️⃣ Comparison Detox, Finding Peace w Who You Are NowSend us a textWelcome to the Midlife Revolution Unleashed!In this episode, coaches Stacy and Wayne tackle the comparison trap that can hold us back in midlife—whether it’s comparing ourselves to others or to the idealized version of where we thought we’d be. Discover how to find peace, purpose, and joy by embracing your unique journey.What You'll Learn in This Episode: ✨ Why comparison is particularly harmful during midlife transitions. ✨ The different ways men and women experience comparison. ✨ Practical steps to break free from the cycle and f...2024-12-1435 min
Midlife Revolution UnleashedMidlife Compass Series: 1️⃣ Charting a Fresh VisionSend us a textAre you ready to set a bold vision for 2025? Midlife isn’t a limitation—it’s an invitation to reconnect with who you are now and create a future that truly aligns with your values, strengths, and dreams.🎙️In this episode, we’re diving into: The power of reconnection and reflection—what it really means to know yourself now Actionable steps to gain clarity and set an intentional vision for your future A simple journaling activity to help you take inventory of your strengths, values, and priorities💡 ...2024-12-0734 minMidlife Revolution UnleashedMidlife Meets the Holidays: Protecting Your Peace, Wallet & WellnessSend us a text🌟 The holidays are here, and while they bring joy and connection, they can also be overwhelming—especially for midlife individuals navigating cultural, familial, and financial pressures. From setting boundaries to keeping your budget in check, we’re covering five key pillars—mental, emotional, physical, financial, and spiritual health—to ensure you don’t just survive the holidays but thrive through them.🎙 In this episode, we’ll discuss:The duality of the holidays: balancing joy with stress.Actionable tips for protecting your time, energy, and wallet.Cultural nuances of the seas...2024-11-3033 minMidlife Revolution UnleashedEmpowered to Speak: Communication Tips for Your Midlife JourneySend us a textAre your words building bridges or burning them?In this episode of The Midlife Revolution Unleashed, Stacy and Wayne dive into the transformative power of communication, helping you master the art of speaking with confidence, clarity, and empathy—whether at work, in business, at home, or in your community.From giving constructive feedback to cultivating confidence and clarity, this dynamic duo share practical advice, personal experiences, and valuable insights to help you speak with purpose and authenticity.What You’ll Learn in This Episode:2024-11-2332 minMidlife Revolution UnleashedElection Hangover: Strategies to Recalibrate & RiseSend us a textThe 2024 election may be over, but its emotional aftershocks are still rippling through many of our lives. Whether you're feeling frustrated, uncertain, or just plain exhausted, you’re not alone. In this powerful kickoff to Season 2 of Midlife Revolution Unleashed, Stacy and Wayne are here to help you regain your footing and move forward with clarity and confidence.This week, we’re diving into practical tools and compassionate strategies to help you process post-election emotions, rise above the noise, and reclaim your peace of mind.🎙️ In this episode, you’ll le...2024-11-1631 minMidlife Revolution UnleashedBeyond Your Limits - The Journey to Grit & DeterminationSend us a textWhat does it take to push past obstacles and cultivate true grit? In this episode, Coaches Stacy and Wayne dive deep into the habits and mindsets that build resilience and determination. They explore the common barriers holding us back—fear of failure, procrastination, ego-driven decisions, negative self-talk, perfectionism, and the tendency to seek comfort or dwell in the past. By addressing these challenges, we can break free from limitations and develop the persistence needed to achieve our goals.The coaches emphasize the importance of replacing destructive patterns wi...2024-08-3134 minMidlife Revolution UnleashedMaximize Your 24: Strategies to Make the Most of Every MinuteSend us a textTime is our most precious resource, and how we use it defines our success. In this episode, Coaches Stacy and Wayne explore strategies to make the most of every moment in your day.Coach Stacy emphasizes the importance of aligning your activities with your values to ensure every minute counts. Negative self-talk and dwelling on past mistakes prevent growth and can waste valuable time (10:11). Instead, focus on the present and plan your day intentionally.Wayne introduces time blocking—a practical approach to time management where yo...2024-08-2432 minMidlife Revolution UnleashedThe Power of Abundance: Practically Invite Prosperity & JoySend us a textAbundance is not just about material wealth—it's a mindset and a daily practice. In this episode, Coaches Stacy and Wayne discuss how to cultivate abundance by shifting perspectives and embracing gratitude.Your coaches define abundance as the absence of lack, the removal of the scarcity mindset and the belief that you already have everything you need to succeed, which enables you to give to others (3:56). Abundance, includes abundance of the mind, health, and love (7:43).Wayne emphasizes that gratitude leaves no room for complaints of la...2024-08-1731 minMidlife Revolution UnleashedNew Horizons - Reimagine Midlife IdentitySend us a textMidlife brings a unique opportunity to redefine who we are and how we view ourselves. In this episode, Coaches Stacy and Wayne dive into the complexities of identity and the transformative power of self-discovery during this stage of life.Identity encompasses self-esteem, confidence, and self-image, with self-image being how you see and view yourself. Professional identity—how you perceive yourself in your career—should not be conflated with your true self. The coaches emphasize the importance of expanding your perspective of yourself beyond your profession as you grow...2024-08-1032 minMidlife Revolution UnleashedThe Age Slower BlueprintSend us a textDid you know that how you live and care for your body directly impacts how you age? In this episode, Coaches Stacy and Wayne share transformative strategies to slow the aging process and maintain vitality, focusing on both mental and physical well-being.Coach Wayne highlights that living a solitary lifestyle accelerates aging, while engaging in new activities keeps the mind sharp and resilient. Developing habits that stimulate the brain isn’t just beneficial for mental growth—it also positively affects physical health, as Coach Stacy points out...2024-08-0331 minMidlife Revolution UnleashedCareer Mastery: Strategies to Elevate Your Professional GameSend us a textCareer success doesn’t just happen—it requires continuous learning, strategic planning, and bold action. In this episode, coaches Stacy and Wayne share actionable insights to help you master your career and achieve lasting impact.Wayne emphasizes that learning is a lifelong journey. “Never say you’ve learned enough,” he advises. Stacy adds that growth stops when learning ceases, highlighting the importance of creative thinking and problem-solving in building influence (8:47).The next step is clarifying your priorities, Wayne suggests, ensuring your work aligns with your strengths...2024-07-2731 minMidlife Revolution UnleashedFrom Regret to RenewalSend us a textAre regrets holding you back? In this episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne guide us through moving from regret to renewal, offering practical tools to release the weight of the past and embrace a brighter future.As Coach Stacy explains, regret is a mix of loss, disappointment, or dissatisfaction (5:33). Wayne shares a profound reminder of life’s fleeting nature: four things that never return—spoken words, past actions, missed opportunities, and time itself. To avoid...2024-07-2031 minMidlife Revolution UnleashedFrom Fear to Freedom - Navigating MidlifeSend us a textIs fear holding you back?Fear is often the greatest barrier between us and our true potential. In this episode, Coaches Stacy and Wayne explore how fear keeps us stuck and how we can break free to live with purpose and freedom.Coach Stacy reminds us that our purpose lies within, and fear can sabotage our opportunities if we allow it. Everything we desire is on the other side of fear, but breaking through it requires courage and intentional action.The coaches discuss the four...2024-07-1334 minMidlife Revolution UnleashedUnlocking Midlife Freedom - Embrace the Power of ChoiceSend us a textAre you living the life you want, or are you bound by thinking that no longer serves you? In this inspiring episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne delve into the concept of freedom and how to harness the power of choice to live a truly fulfilling life. There are different types of freedom—physical, spiritual, and emotional—that shape our journey, each offering a unique pathway to personal empowerment (4:32).Coach Wayne shares insights on align...2024-07-0731 minMidlife Revolution UnleashedPart 2: Men-o-Pause and Menopause: Breaking the Silence on Midlife Hormonal ChangesSend us a textWelcome to another enlightening episode of Midlife Revolution Unleashed, the space to ignite possibility, redefine purpose, and embrace the power that comes with life’s natural transitions.In this episode, Coaches Stacy and Wayne delve into the transformative journey of menopause and how to navigate this season with confidence and self-compassion. They emphasize the importance of being proactive when caring for hormonal changes, as midlife can bring unique shifts no matter your gender (5:05). Hormonal changes are often not welcomed with positive support, as Coach Stacy obs...2024-06-3031 minMidlife Revolution UnleashedMen-o-Pause & Menopause - The Real Take on Midlife Hormonal ChangesSend us a textIn this episode of Midlife Revolution Unleashed, the coaches dive into the hormonal changes both men and women experience, particularly as they age, and how these changes can affect various aspects of their health. Coach Wayne stresses the importance of being more aware of environmental factors like pesticides and other chemicals that can influence overall health. [10:01].They also emphasize that what goes into your body is crucial to your health and should not be ignored [11:04]. Achieving victory or success can increase levels of testosterone, which...2024-06-2231 minMidlife Revolution UnleashedDare to Grow! The Power of Leaving Your Comfort ZoneSend us a textIt's time to dare! Coaches Stacy and Wayne explore the importance of stepping outside your comfort zone to grow and unlock new opportunities. When you stay in your comfort zone, you're essentially robbing yourself of new possibilities. Moving from a limited mindset to a growth mindset is key to personal transformation [7:39]. Being comfortable doesn’t necessarily mean you're operating at your best. Awareness is critical; we should be mindful when we begin to feel too comfortable and assess if it is hindering our growth. The coaches highlight that even sma...2024-06-1532 minMidlife Revolution UnleashedMidlife Strategies to Empower Your CareerSend us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your trusted space to ignite possibility, redefine purpose, and embrace the power that comes with age.In this eisode, Stacy and Wayne discuss effective strategies to enhance your career during midlife. They emphasize that real change begins within ourselves. To move forward, it’s essential to evaluate your current situation and replace outdated approaches that may be hindering your growth (5:32). By aligning your values with your career aspirations, you can create a path toward lasting fulfillment and satisfaction ...2024-06-0830 minMidlife Revolution UnleashedRedefining Success in Your Second HalfSend us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your trusted destination to ignite possibility, redefine purpose, and embrace the power that comes with age.Today, Stacy and Wayne explore the evolving concept of success, particularly as we move into the second half of life. Success isn’t just about external achievements but is deeply tied to a sense of wholeness (4:46). True success is experienced when you feel whole and aligned with your authentic self.No one else holds the definition of success for you. Re...2024-06-0132 minMidlife Revolution UnleashedTackling Thinking PitfallsSend us a textWelcome to another inspiring episode of Midlife Revolution Unleashed, your go-to space to ignite possibility, redefine purpose, and embrace the power that comes with age. In this episode, coaches Stacy and Wayne delve into the thinking traps that can hinder progress, especially during midlife. One such trap is the tendency to strive for perfection, which often leads to paralysis and can prevent you from moving forward (6:21). By aiming for progress rather than perfection, you can break free from this self-imposed limitation.Another pitfall i...2024-05-2531 minMidlife Revolution UnleashedThe Midlife Bounce Back PlanSend us a textWelcome to another enriching episode of Midlife Revolution Unleashed, where we ignite the flames of possibility, redefine our sense of purpose, and wholeheartedly embrace the power of age.The Midlife Bounce Back Plan, in this week’s episode, Coaches Stacy and Wayne dive deep into the challenges, pain points, and obstacles many face as they aim to grow professionally, expand their entrepreneurial ventures, and live their best lives. Life has its ups and downs, but how we bounce back is key. It's about resilience—stretching like a rubber band with...2024-05-1831 minMidlife Revolution UnleashedThriving in Midlife: Your Mental Health Matters!Send us a textThis episode of Midlife Revolution Unleashed highlights the interconnected facets of well-being—emotional, social, psychological, spiritual, and the importance of sleep. Thriving in midlife involves a holistic approach to mental health, recognizing the importance of each aspect in achieving overall well-being."A state of well-being where the individual realizes their abilities, can cope with the normal stresses of life, work productively, and make a meaningful contribution to their community." That's how the CDC defines mental health. In midlife, nurturing this balance is crucial as we navigate life's complexities.Ke...2024-05-1131 minMidlife Revolution UnleashedRedefine Criticism: The Power of a Growth MindsetSend us a textEver felt that sting from criticism and wondered how to turn it into a stepping stone rather than a setback? In this episode of Midlife Revolution Unleashed, we explore how to transform criticism into a tool for personal and professional growth.In this episode we are reminded that, Sometimes, we can be oversensitive to criticism, mistaking constructive feedback for attacks on our identity. In reality, these critiques are meant to elevate us. Let’s be mindful of how we react to both receiving and offering criticism."St...2024-05-0431 minMidlife Revolution Unleashed7 Tips to Amp Up Emotional IntelligenceSend us a textUnlock the secret to mastering your emotions and transforming your interactions with this episode of Midlife Revolution Unleashed. Ever wondered how emotional intelligence can make or break your success in both personal and professional spheres? Coaches Stacy & Wayne dive into why refining this skill is crucial for thriving in midlife. Discover how to elevate your emotional awareness and navigate life’s challenges with confidence. ✔️ Emotional Intelligence Explained ✔️ Explore Emotional Intelligence Categories✔️ Practical Tips for Building Emotional IntelligenceMaster the art of reading the roo...2024-04-2729 minMidlife Revolution UnleashedFire Up Your Midlife Confidence🔥Send us a textFeeling stuck or unsure of yourself in midlife? It’s time to reignite your confidence and embrace the power that comes with age! In today's episode of Midlife Revolution Unleashed, Coaches Stacy and Wayne explore the three pillars of confidence—experiential, emotional, and self-esteem—and share steps to help you step into your power. "Our confidence is rooted in our Creator, who designed us with purpose."Confidence begins with lived experience (07:19). It's about recognizing the value you've brought to the world through your journey—both the triumphs and the...2024-04-2031 minMidlife Revolution Unleashed7 Tips for Crushing Your Work from Home Game!Send us a textWelcome to another insightful episode of Midlife Revolution Unleashed, your space to ignite possibility, redefine purpose, and embrace the power that comes with age. Whether you are working remotely for a company or running your own business from home, these tips will help you step up your work-from-home game and stay productive.Work Space (8:40): Some of us have a dedicated space to work, but even if you’re working from the corner of your room, you can still present yourself in a professional environment. Keep your workspace organized and cl...2024-04-1330 minMidlife Revolution UnleashedMaximize Your Potential: Embrace Growth in Midlife!Send us a textMidlife is a season of renewal, and today’s episode of Midlife Revolution is all about seizing this time to maximize your potential! Discover how self-assessment, meaningful relationships, powerful habits, and self-honesty can set the stage for your next chapter.Key Dimensions to Maximizing Your Potential:Self-Assessment (9:18) Begin where you are. Reflect on your current goals and ask, "Is this where I want to be?" Coaches emphasize that your goals should evolve with you, and reassessing them can help you align with your tr...2024-04-0630 minMidlife Revolution UnleashedSWOTting Your Way to SuccessSend us a textIn this episode of the Midlife Revolution, coaches Stacy and Wayne dive into a powerful self-assessment strategy using SWOT analysis. This method can help you grow, thrive, and live your best life by focusing on your strengths, weaknesses, opportunities, and threats. Key Dimensions for SWOTting Your Way to Success:Self-Analysis (4:55) Self-analysis is a valuable tool for personal and professional development. Use the SWOT approach to assess your current situation and identify areas for growth. Strengths (7:12) We all possess strengths, though recognizing them...2024-03-3031 minMidlife Revolution UnleashedReigniting Your PurposeSend us a textWelcome! This week’s episode of the Midlife Revolution Unleashed, coaches Stacy and Wayne dive deep into the essential process of renewing and reconnecting with your true purpose. Discover how to align with your true identity and reignite the passion that drives you forward.A Path to Deeper Understanding (6:20)Coach Stacy introduces the "Purpose Venn" tool, designed to help you find alignment between the key aspects of life that contribute to your sense of purpose. The four circles include; Passion (I Love It). Impact (The World Nee...2024-03-2329 minMidlife Revolution UnleashedSeize the Season! Midlife Revolution UnleashedSend us a textWelcome to another inspiring episode of Midlife Revolution, your go-to space to ignite possibility, redefine purpose, and embrace the power that comes with age. Seizing the SeasonIn this week’s episode of the Midlife Revolution, coaches Stacy and Wayne explore how to make the most of each phase of life. Whether you're navigating a career change, embarking on a new project, or simply striving to embrace the present moment, this episode offers valuable insights to help you thrive. By understanding and em...2024-03-1631 minMidlife Revolution UnleashedLeveraging Relationships - Midlife Revolution UnleashedSend us a textWelcome to another inspiring episode of Midlife Revolution, your space to ignite possibility, redefine purpose, and embrace the power that comes with age.In this week’s episode, transformational coaches Stacy and Wayne explore the topic of Leveraging Relationships. You'll gain valuable insights on evaluating and optimizing your social capital, which can significantly impact your personal and professional life.Key Dimensions for Evaluating Your Social CapitalQuantity (7:55): Evaluating the quantity of your relationships. Do you have too few or to...2024-03-0931 min
Midlife Revolution UnleashedWelcome to the Premier Episode of Midlife Revolution (Unleashed)Send us a textYou've just stepped into the premier episode of the Midlife Revolution – your space to ignite possibility, redefine purpose, and embrace the power that comes with age. Coaches Stacy M. Lewis and Wayne Dawson are two seasoned coaches focused on the midlife community of color. This isn't just a podcast; it's a movement.In a world that sometimes forgets the power and wisdom that comes with age, we're here to ignite a revolution and rewrite the narrative of this incredible journey!So, whether you're navigating career shifts, rediscovering passions, or ch...2024-03-0224 min