Shows
The Stacy M ShowEpisode 77: The Part of Cancer That No One Talks About - Recovery đťTreatment Ends⌠So Why Does Recovery Feel Harder?
Everyone talks about how hard cancer treatment is.
The chemo, the hospital visits, the scans, the side effects.
But here is something I did not expect. Recovery has actually been harder than the treatment itself.
In this very honest episode of The StacyM Show, I share what the recovery stage really looks like after cancer treatment ends. Because once the appointments stop and the structure disappears, your body and mind are still catching up. And that part is not talked about nearly en...
2026-03-1010 min
The Stacy M ShowEpisode 76: Are You Being Controlled Without Realising It? Hereâs How to Spot ItFeeling like youâre walking on eggshells at home or constantly checking your phone with dread? You might be experiencing coercive controlâa form of abuse that doesnât leave bruises but chips away at your freedom, independence, and confidence. In this episode of The StacyM Show, we break down what coercive control really looks like, how it starts with love bombing, and how the âboiling frogâ effect slowly traps you without you even noticing. Weâre talking boundaries vs control, financial sabotage disguised as transparency, and the invisible cage many people live in without realising.
What youâll learn...
2026-03-0306 min
The Stacy M ShowEpisode 75: Stage 3, No Filter: The Truth About My Cervical Cancer Diagnosisđď¸ âI thought I didnât have time for a pap smear⌠turns out I really didnât have time not to.â
This episode is raw. Unfiltered. Recorded from a motel room with questionable lighting and absolutely zero glam.
Iâm sharing the real story of my Stage 3 cervical cancer diagnosis. What the symptoms were. What I ignored. What I wish I had done differently. And what treatment actually looks like when youâre living it, not just reading about it.
This is not a vax debate. This is not a pity party. This is a grown woman sa...
2026-02-2528 min
The Stacy M ShowEpisode 74: When They Want a Reaction, Donât Give Them OneWhat if the most powerful thing you could do in conflict was⌠nothing? Not silence. Not suppression. Control.
Episode Summary
In this episode, Stacy dives into one of the biggest game changers in communication, confidence, and self-mastery: the difference between reacting emotionally and responding intentionally.
This is not about shutting down your feelings. It is about understanding that emotions are data, but reactions are decisions. Stacy breaks down the biology behind emotional triggers, the psychology of body language, and why regulating your nervous system is one of the strongest leadership skills you ca...
2026-02-1709 min
The Stacy M ShowEpisode 73: The Procedure I Almost Said No To: My Real Brachytherapy Story (The Truth No One Told Me)I nearly didnât go through with brachytherapy. Not because of my doctors. Not because of the science. But because of fear, horror stories online, and not knowing what was actually real.
If youâre facing cancer treatment decisions, or love someone who is, this episode is the raw, honest, zero-sugar-coating version of what brachytherapy was actually like for me.
Episode Summary
In this deeply personal episode, Stacy shares her real experience undergoing brachytherapy as part of her Stage 3C1 cancer treatment. From intense anxiety and scary online stories to the reality of the...
2026-02-1037 min
The Stacy M ShowEpisode 72: Stop Paying to Stay in Pain: Toxic Separations, Kids as Pawns & Smear Campaigns đď¸This is one of those episodes that, unfortunately, never stops being relevant. So weâre bringing it back.
Iâm resharing this episode because the same toxic patterns keep showing up in separations. Financial manipulation. Using kids as pawns. Smear campaigns online, at work, and within friend groups.
If youâre dealing with a high-conflict or narcissistic ex, or youâre feeling tempted to respond in the same messy way, this is your reminder to pause. How you respond can either protect you or cost you financially, emotionally, and long-term.
This episode is about...
2026-02-0424 min
The Stacy M ShowEpisode 71: A 5-Minute PSA for Separated (or Separating) Parents as School Goes BackSchool going back can feel harder than the separation itself.And if youâre a separated or separating parent, this is the part nobody warns you about
As school routines kick back in, things often get messy for separated families. In this short but powerful episode of The StacyM Show, Stacy shares a quick public service announcement based on the patterns she sees every single year once backpacks come out and routines change.
This is not legal advice. Itâs real-world insight, delivered honestly, compassionately, and straight from the coalface. Recorded during Stacyâs cervica...
2026-01-2704 min
The Stacy M ShowEpisode 70: Separation & Childcare: What Parents Need to Know to Protect Their Kids with Stacy & Victoria EdmondIf youâre separating and your child is in childcare, this episode could save you stress, money, and a whole lot of drama. Because what happens at drop off and pick up matters more than you think.
Separation doesnât just affect you and your ex. It shows up in your childâs world too. Especially at childcare.
In this episode of The StacyM Show, Iâm joined by Victoria Edmund from Big Hearted Education to talk about the stuff parents often donât realise during separation. The legal limits of what childcare centres can do. How ov...
2026-01-2058 min
The Stacy M ShowEpisode 69: Why I Donât Say âF*ck Youâ to Cancer: Healing Without War, Rage, or Self-BlameI know this might sound unexpected⌠but I donât say âf*ck youâ to cancer. And this episode explains why.
In this episode of The StacyM Show, I share a very real and very personal reflection on language, healing, and what it means to live inside a body that hasnât betrayed you, even when youâre facing something as confronting as cancer.
We talk a lot about âfightingâ illness. About battles, wars, winning and losing. But for me, that language stopped sitting right. Cancer didnât arrive as some outside enemy. It arrived in my body...
2026-01-1310 min
The Stacy M ShowEpisode 68: Stage 3, But Still Kicking: My Cervical Cancer Journey | The Stacy M ShowLife threw me stage 3 cervical cancer, and yeah⌠itâs been brutal, exhausting, and downright scary. But Iâm still here, still talking, and still figuring out how to live fullyâeven when my energy doesnât always cooperate.
Episode Summary:In this deeply personal episode, I open up about my journey with stage 3 cervical cancer. From the shock of diagnosis to the emotional rollercoaster of treatment, I share the real, unfiltered experienceâwhatâs hard, whatâs surprising, and whatâs given me unexpected strength. This isnât just about cancer; itâs about resilience, vulnerability, and fin...
2026-01-0632 min
The Stacy M ShowEpisode 67: Burnout Didnât Come Out of Nowhere. Your Bodyâs Been Warning You with AJIf youâre exhausted, overwhelmed, constantly âbusyâ and telling everyone youâre fine⌠this episode might hit a little too close to home.
In this real, unfiltered episode of The StacyM Show, Iâm joined by leadership and business coach AJ, someone whoâs been part of my business journey for over a decade.
Together, we unpack burnout. Not the buzzword version, but the slow, sneaky kind that shows up as losing your voice, getting sick all the time, snapping at people you love, or feeling permanently switched on.
We talk about how burnout has bec...
2025-12-3158 min
The Stacy M ShowEpisode 66: When the Relationship Ends but the Control Doesnât: Narcissistic Abuse, Court & Finally Letting Go | Stacy & Phoebe LayEver feel like the relationship ended⌠but somehow the control didnât? This episode is for anyone who has escaped a toxic relationship, only to find the manipulation continues through the legal system, threats, or constant mind games.
Episode Summary
In this powerful and deeply honest episode of The StacyM Show, Stacy is joined by digital marketing founder and podcast host Phoebe Lay to talk about narcissistic abuse, domestic violence, and how court processes can be weaponised as a tool of ongoing control.
Phoebe bravely shares her lived experience of a love-bombed begi...
2025-12-2349 min
The Stacy M ShowEpisode 65: Theyâre Not Just Mean - Theyâre Manipulative: Spotting Toxic Behaviour Before It Drains YouEver feel like someone is quietly messing with your mind, leaving you confused, drained, or second-guessing yourself? Yep, thatâs manipulation and it shows up in ways you might not even realise.
In this episode of The StacyM Show, I get real about manipulation, narcissistic behaviour, and toxic dynamics at work, in friendships, and in relationships. I share a personal story about recognising manipulation during a vulnerable time in my own life, and give practical tips for spotting it, protecting yourself, and reclaiming your power. Youâll leave feeling seen, empowered, and ready to set boundaries that...
2025-12-1703 min
The Stacy M ShowEpisode 64: Overwhelmed, Flat, and Tired? Hereâs What to Do Next.Ever had one of those days where youâre not technically falling apart⌠but youâre definitely not thriving? Yep. Same. In this episode, Stacy gets real about the moments when life feels heavy â the lonely days, the overwhelmed days, the âI donât even know where to startâ days.
Inspired by a raw post from a struggling mum, Stacy shares practical, non-fluffy tools to help you reset, breathe, and move forward (even if itâs just one tiny step). No toxic positivity. No pretending everything is fine. Just honest support for the days you need it most.
...
2025-12-0904 min
The Stacy M ShowEpisode 63: What is a Binding Death Nomination and Why Do You Need One?Okay, real talkâthis is not the kind of topic you bring up over Sunday brunch⌠but honestly, it probably should be. In todayâs episode, weâre diving into binding death nominationsâwhat they are, why they matter, and how they can save your family from arguments, delays, and a whole lot of stress down the track.
Most people assume their will covers everything. Spoiler: it doesnât. Your super sits outside your estate unless you specifically tell it otherwiseâand if you donât? Well⌠letâs just say some people have accidentally left hundreds of thousands of doll...
2025-12-0310 min
The Stacy M ShowEpisode 62: Why January Is Divorce Month (âŚand How to Start Your Family Law Journey Without Falling Apart)Do you know what really explodes in January? Not gym memberships. Not green juice sales. My inbox. Every year, people come out of the Christmas chaos and finally admit to themselves: âThis relationship isnât working â now what?â If thatâs you, take a breath (a real one, not whatever weird inhale I attempted in this recording). Youâre not alone â and in this episode, I walk you through the exact first steps to take when youâre thinking about separation, without overwhelm, panic Googling, or blowing thousands in legal fees.
What Youâll Learn
...
2025-11-2513 min
The Stacy M ShowEpisode 61: Testamentary Trusts - The Inheritance Seatbelt Your Kids Didnât Know They NeededIf you think leaving everything to your kids at 18 is a great idea⌠you might want to sit down for this one. Today weâre diving into testamentary trustsâwhat they are, why they matter, and how they could save your kids from blowing their inheritance on a jet ski and a bad boyfriend.
In this episode, Stacy breaks down testamentary trusts in a way that actually makes sense. No legal jargon, no overcomplicationâjust real talk about how this simple tool can protect your kidsâ future, keep your hard-earned assets safe, and give you total peace of mind. W...
2025-11-1803 min
The Stacy M ShowEpisode 60: Who Decides If You Can't? What Happens Without an Enduring Guardian?What if you couldnât speak for yourself⌠who would make your medical decisions? Spoiler alert: it might not be who you think â and it could cause a family war you never saw coming.
In this weekâs episode, Stacy breaks down one of the most overlooked legal documents in Australia â the Enduring Guardian. Itâs the thing that decides who speaks for you if you lose capacity. Whether itâs from an accident, illness, or just the curveballs life throws, not having one in place can lead to chaos, heartbreak, and sometimes even court battles.
Stacy keeps...
2025-11-1206 min
The Stacy M ShowEpisode 59: Stop the BS: Why Your One Business is Enough (And Probably More Profitable)Ever feel like you're âbehindâ because you only run one business? Meanwhile some guy online is screaming about his 9-figure empire and 80 âbusinesses"... and you're just trying to finish your coffee before school pickup?
Yeah. I'm calling BS.
Today, we're stripping the filters off hustle culture and talking real profit, real focus, and real life â not the Instagram performance version.
If youâve ever felt less-than because you're not juggling five brands, a personal coaching empire, and a goat farm on the side â breathe. You donât need multiple businesses, 4 hours of sleep, or a fake â9-f...
2025-11-0420 min
The Stacy M ShowEpisode 58: Itâs Not Over Yet: How to Reconnect Before You Call It Quits with Sammi JaegerWhat if your relationship isnât actually over â itâs just asking for something different? In this powerful chat, Stacy sits down with Sammi Jaeger, relationship coach and podcast host, to talk about what really happens before couples reach the breaking point. They unpack why people drift apart, what emotional disconnection actually means, and how to bring back curiosity, connection, and clarity â even when things feel messy.
If youâve ever thought, âMaybe itâs too lateâŚâ â this episode might just change your mind.
Youâll learn:
Why emotional disconnection doesnât always mean the end....
2025-10-2933 min
The Stacy M ShowEpisode 57: The Rollercoaster of Emotions in Family LawLetâs be honest â family law isnât just about legal jargon and paperwork. Itâs emotional. Itâs messy. And some days, it feels like your nervous system has clocked in for a full-time job.
If youâve ever gone from âIâve got thisâ to crying over coffee after receiving a lawyerâs email, then this oneâs for you. In this episode, Iâm stripping back the BS and talking about the real emotional rollercoaster that comes with separation, property settlement, and parenting matters â and how to ride the wave without losing yourself in the storm.
What Yo...
2025-10-2103 min
The Stacy M ShowEpisode 56: ADHD + Family Life: How to Build Systems That Support, Not Sink, You â with Sharon CollonLetâs be honest â parenting (and partnering) while navigating ADHD is not for the faint-hearted. Itâs beautiful. Itâs messy. And sometimes it feels like youâre trying to brush a crocodileâs teeth before school.Â
This week, I sat down with Sharon Collon, ADHD coach, consultant, and mum, to talk about what actually makes family life functional when ADHD is part of the picture. (Hint: itâs not being more âperfect.â Itâs creating systems that have your back when things fall apart.)
In this episode, youâll learn:
Why setting up âfallback sy...
2025-10-141h 02
The Stacy M ShowEpisode 55: POA - The One Legal Document Everyone Ignores (Until Itâs Too Late)Your mum just had a stroke. She canât speak, canât sign documents, and you â her devoted child â legally canât access her bank account to pay her bills. The powerâs about to be cut off, and thereâs nothing you can do about it. Sound dramatic? It happens to Australian families every single day.
About This Episode
In this episode, weâre talking about the unsung hero of legal documents â the Power of Attorney. Itâs the one thing that could save your family from complete chaos if something unexpected happens, yet most people donâ...
2025-10-0812 min
The Stacy M ShowEpisode 54: What Opportunities Are You Saying No To?What if the only thing standing between you and your next big breakthrough is the word yes?
đď¸ About This Episode
While my 13-year-old daughter is out living her best life in Fijiâsnorkeling, building houses, and pushing her comfort zonesâI had a little reality check. How many opportunities have I been saying no to without even realizing it? And if Iâm doing it, chances are, you are too.
In this episode of The StacyM Show, I get real about fear, loss aversion, and that sneaky little voice in our head that talks us ou...
2025-09-3012 min
The Stacy M ShowEpisode 53: What is a Will? Breaking the Myths That Could Cost You EverythingThink wills are just for old, rich people with sprawling estates and fancy wine cellars? Think again.
In this episode of The StacyM Show, Iâm cutting through the excuses and busting the biggest myths about wills. From âIâm too youngâ to âeverything will automatically go to my spouse and kids,â these are the stories and truths I see in my legal practice every single day â and trust me, they can save your family from heartache, stress, and tens of thousands in legal fees.
Itâs not about being morbid. Itâs about being responsible (and a...
2025-09-2309 min
The Stacy M ShowEpisode 52: The Big Divorce Question: Should You Take the House or Walk Away?Should you fight for the house⌠or hand over the keys and start fresh? Itâs the question so many people face during separation or divorce, and letâs be honestâitâs never just about bricks and mortar. The family home is full of memories, emotions, and (letâs not forget) one of the biggest financial decisions youâll ever make. In this episode, I break down the heart-versus-head dilemma of whether to keep the house or move on.
What Youâll Learn in This Episode:
How to separate the emotional pull from the financial re...
2025-09-1702 min
The Stacy M ShowEpisode 51: How to Find the Right LawyerâHereâs How to ChoosePicking the wrong lawyer is like picking the wrong hairdresserâyouâll pay too much, cry in the chair, and regret it for months. Letâs not do that. In this episode, Iâm breaking down what really matters when choosing a lawyer for your separation. Spoiler alert: itâs not whoâs got the flashiest website or the biggest billboard. Itâs about finding someone who actually gets itâyour situation, your goals, and your sanity. Iâll share what to look for, what to avoid, and how to trust your gut so you donât end up with more stress...
2025-09-0905 min
The Stacy M ShowEpisode 50: Visionary vs. Integrator: How to Stop Overwhelm and Actually Get Things DoneEver had ten âbrilliantâ ideas before breakfast⌠but last weekâs to-do list is still collecting dust? Yep, thatâs the visionary struggle in action.
In this episode, Iâm diving into the wild (and sometimes exhausting) world of visionaries versus integrators. I share my own messy mix of starting businesses, chasing shiny objects, and learning the hard way why you canât (and shouldnât) do it all yourself. Whether youâre the dreamer with half-finished projects or the systems-loving detail person who makes the magic happen, this oneâs for you.
What Youâll Learn in This...
2025-09-0308 min
The Stacy M ShowEpisode 49: Estate Planning Secrets: What Most Lawyers Donât Tell YouThink estate planning is just writing a will? Wrong.
Most people freeze up when they hear âestate planning.â They think itâs morbid, too overwhelming, or something theyâll get around to later. The truth? Estate planning is not a curse. Itâs one of the kindest things you can do for the people you love.
In this episode of The StacyM Show, Iâm breaking down the three essential documents every Australian should haveâyour will, a power of attorney, and an enduring guardianship. And no, a DIY will kit from the newsagent is not going to c...
2025-08-2724 min
The Stacy M ShowEpisode 48: Personal Injury and Workersâ Compensation with Gemma Bunner | The Stacy M ShowâYou donât know how much you need a good lawyer⌠until you actually need one.â
Ever wondered what really happens when you get injured at work, in a car accident, or through someone elseâs negligence? In this episode of The StacyM Show, I sit down with Gemma Bunner, personal injury lawyer and co-founder of Shaw & Bunner Legal, to unpack the myths, mistakes, and must-knows about compensation law. Spoiler: itâs not as dry as it sounds â and yes, we manage to have a laugh in there too.
Hereâs what youâll learn in this episode:
2025-08-191h 01
The Stacy M ShowEpisode 47: When Money Becomes a Weapon | Understanding Financial Threats During SeparationEver had someone hold the purse strings a little too tight? In this episode, weâre diving into a situation that came up in my recent webinar â and honestly, it comes up way too often. A listener shared that his wife controls all the finances and threatened to cut him off if he moved out. Whether itâs coming from fear or pure control, this kind of financial threat can leave you feeling trapped, scared, and questioning if you even have the right to leave. Spoiler: you do.
Weâre unpacking this tricky topic from two angles â...
2025-08-1311 min
The Stacy M ShowEpisode 46: Why you don't have to give up ALCOHOL đThe StacyM Show | Real Talk EpisodeThink giving up alcohol is the only path to being healthy or healing? Think again. Letâs drop the guilt, ditch the shame, and have an honest chat about your relationship with alcoholâwithout the judgement. Whether youâre wine-oâclocking it out of habit, celebrating with a champagne toast, or just navigating social pressure, this episode is your permission slip to actually think about what YOU want. Not what society, your friends, or some guru online is shouting at you.
In this candid episode, Stacy gets real about:
Why she gave up alcohol, went bac...
2025-08-0624 min
The Stacy M ShowEpisode 45: Why I Stopped Tracking (And Why You Might Want To, Too)About This Episode: You know that âmotivationalâ buzz youâre supposed to get from your Apple Watch or calorie counter? Yeah, me neither. In this episode, Iâm diving into why Iâve hit pause on tracking everythingâsteps, calories, sleep, all of itâand how it started messing with my head instead of helping my health. Spoiler: it's not lazy, it's liberating. So if youâve been feeling low-key attacked by your own fitness goals, this one's for you.
đ§ Youâll learn:
Why tracking might be draining your energy instead of fueling your health
How g...
2025-07-3012 min
The Stacy M ShowEpisode 44: Pelvic Floor, Postpartum & The Truth About Womenâs Health No One Tells YouWaitâdid you just say "pelvic floor" on a podcast? Yep. Weâre going there.
If youâve ever had a baby (or thought about having one), chances are no one pulled you aside and said: "Hey, by the wayâthis whole pelvic floor thing? It matters."
In this episode, Iâm joined by the incredible Jen Dugard from MumSafe, whoâs been helping mums navigate the post-baby body (and mind) for over 17 years. Weâre busting myths, breaking taboos, and talking about the stuff women usually whisper aboutâor worse, suffer through silently because...
2025-07-2356 min
The Stacy M ShowEpisode 43: Land Tax 101: The Property Cost Nobody Warns You AboutWelcome back to The StacyM Show! Today, weâre diving into one of those not-so-fun-but-super-important topics: Land Tax in New South Wales.
If youâve ever been told to âbuy property, build a portfolio, live your best lifeââbut no one mentioned the sneaky land tax bill that could turn up laterâthis episode is for you.
Iâll break it down in real-talk terms (no jargon, no lectures) so you know exactly when land tax kicks in, what it means, and how to avoid the classic âWait⌠whatâs land tax?!â moment after youâve already signed...
2025-07-1608 min
The Stacy M ShowEpisode 42: The Red Dress Method: Clearing the Clutter and Cutting the Crapđ Feeling swamped by your to-do list? Hereâs your permission to burn it. (Okay, maybe not burn it, but weâre definitely going to red dress the heck out of it.)
In this episode, Iâm chatting about a game-changing mindset I picked up thanks to Alex Hormoziâthe Red Dress Method. Inspired by a concept from The Matrix (which, by the way, Iâve never actually watched), Iâve started using âred dressâ as a quick mental filter to ditch distractions, stop glorifying busy, and focus on what actually moves the needle. Whether youâre running a business, m...
2025-07-0913 min
The Stacy M ShowEpisode 41: Understanding Domestic ViolenceâBreaking the Silence with Joplin HigginsItâs not always the bruises you can see. Sometimes, the control shows up in your bank account, your phone, or in how long youâre âallowedâ to go to Woolies.
đ§ About This Episode:
In this no-fluff conversation, we dive into the sneaky, silent, and seriously damaging patterns of coercive control and financial abuse. Itâs not just about whoâs good with money or who pays the billsâitâs about power and access. We unpack what financial abuse actually is, why itâs so hard to spot when youâre in it, and how to start buildi...
2025-07-0258 min
The Stacy M ShowEpisode 40: How We Sabotage Ourselves in Family Law MattersWe say we want peace, but then we send that text. You know the one. Self-sabotage? Oh, itâs a thingâand itâs sneaky.
đŹ Episode Summary:
In this episode, weâre diving headfirst into the messy ways we trip ourselves up in family law matters. From emotional outbursts to trying to "win" instead of moving forward, self-sabotage shows up wearing all sorts of disguises. Iâll walk you through the patterns I see every day as a lawyer (and sometimes in my own lifeâletâs be honest!) and how we can stop being our own worst ene...
2025-06-2526 min
The Stacy M ShowEpisode 39: What We Really Ask in a Will Appointment: Inside the Estate Planning Processđ¨ Think writing your Will is just ticking a few boxes? Think again.
If you've ever walked into a legal meeting and felt totally unpreparedâor like you were suddenly starring in your own episode of Who Wants to Be an Executor?âthis oneâs for you.
In this episode, Stacy lifts the lid on what actually happens during an estate planning appointment. From executors and backups (aka your legal âPlan Bâ) to what happens if everyoneâs on the same flightâsheâs sharing the real questions lawyers should be asking you, and why they matter so much more...
2025-06-1826 min
The Stacy M ShowEpisode 38: The Surprising Truth I Learnt From BusinessThink you know what it takes to run a business? Think again. Iâm spilling the real tea on what nobody tells you â and why it might just change how you show up forever.
This episode is all about the shockers, the surprises, and the âwait, what?!â moments I experienced running my businesses. From the highs that felt like a win on steroids to the gut-punching lows that almost had me throwing in the towel â Iâm getting real about the unexpected lessons business threw at me. If youâre hustling your way through your own biz or thinkin...
2025-06-1127 min
The Stacy M ShowEpisode 37: How I Proved âToo Dumbâ Wrong and Built My Legal EmpireâIf someone tells you youâre too dumb to do something, use it as your launchpad â trust me, I did.â
Ever been told youâre too dumb to succeed? Yeah, me too â and spoiler alert: I used that as fuel to crush it in law, business, and life. This episode is for anyone whoâs ever doubted themselves or felt like theyâre starting at the back of the pack.
In this raw and honest personal episode, Iâm spilling the tea on my unconventional journey â from barely scraping through school to becoming a lawyer, entrepreneur, and me...
2025-06-0428 min
The Stacy M ShowEpisode 36: Is Your Will Actually Worth The Paper It's WriteYou can DIY your Ikea furniture. You shouldn't DIY your Will.
In this episode, we're diving into the surprisingly spicy world of Wills and why that $30 template off the internet could end up costing your family way more than you saved. Stacy gets real about the risks of homemade Wills, the sneaky traps people fall into, and how a properly prepared Will isnât just a legal documentâitâs a massive act of love (and a stress-reducer for your future grieving loved ones).
In this episode, you'll learn:
Why your Will isnât...
2025-05-2822 min
The Stacy M ShowEpisode 35: Secret 5 - The Preparation Secret That Changes Everything in Family LawWant to spend less on lawyers, stress less, and get your life back faster? It starts with this one thing⌠PREPARATION đĽ
Look, I get it. When your relationship is falling apart and youâre knee-deep in emotional chaos, the last thing you want to hear is âyou just need to be more prepared.â But hereâs the truth: preparation is your secret weapon. Whether you're heading into mediation, trying to co-parent with someone who thinks bedtime is âjust a suggestion,â or navigating the legal maze of separationâbeing prepped can save you thousands (yep, thousands) and keep you sane.
In...
2025-05-2119 min
The Stacy M ShowEpisode 34: Secret 4 â The Hidden Support System Every Family Law Client Needs (But Nobody Talks About)Welcome back to Part 4 of our five-part series to help you navigate the messiness of separation, family law, or honestlyâany big life change. This week, weâre diving into something Iâm super passionate about: the hidden support system every family law client needsâbut almost nobody talks about.
Now, this isnât just about having a lawyer or chatting to your mum. Iâm talking about creating a real, strategic support networkâone thatâs going to carry you through the tough bits, keep you grounded, and protect your mental and emotional energy.
Let me be blunt...
2025-05-1420 min
The Stacy M ShowEpisode 33: The Communication Secret That Can Make or Break Your Family Law Case | Part 3Welcome back to The Stacy M Show! If you've been following along, you know weâre in the middle of a five-part series packed with real-life tips to help you survive (and maybe even thrive) through your family law situation â and everyday life too!
This week, Iâm introducing you to the SLOW Method â my go-to strategy for communicating smarter, not harder. In this episode, youâll learn:
How to stop yourself before sending that angry text (and why it matters)
How to actually listen â not just to the words, but to the meaning behi...
2025-05-0715 min
The Stacy M ShowEpisode 32: STOP! Why Your Quick Reactions Are Costing You Thousands in Your Family Law Matter | Part 2In this episode, Stacy takes listeners through the importance of having legal representation throughout various aspects of their personal or business life. From complex legal decisions to simple matters that can have a long-lasting impact, Stacy explains why hiring a lawyer is crucial and how it can make a significant difference in your future. Whether you're dealing with contracts, real estate, or family matters, this episode helps demystify legal complexities and emphasizes the value of expert legal advice.
What you'll learn in this episode:
The key reasons why having a lawyer is essential in legal...
2025-04-3024 min
The Stacy M ShowEpisode 31: Sanity- Saving Secrets Your Family Lawyer Won't Tell You and Why They Matter Now | Part 1What if your stress during a legal dispute was secretly draining your bank account? đ¸
In this episode of The Stacy M Show, Stacy dives into the powerful link between your emotional state and the decisions you make during legal matters â especially how stress, cortisol, and reactivity can seriously spike your legal fees. Whether you're going through a family law case or any kind of conflict, this is a must-listen.
Stacy shares real, relatable stories (including her infamous âStacy emailsâ đ
), practical strategies to stop reacting on impulse, and introduces her BRACE method to help you respond, not react.
2025-04-2324 min
The Stacy M ShowEpisode 30: Wait! Before you write that DIY will â Here's what your family NEEDS you to know!In todayâs episode of The Stacy M Show, Iâm diving into a topic that popped up in one of those Facebook groupsâyou know the ones I love where people hand out legal advice without actually being lawyers đâand this one was all about DIY wills. It sparked a few interesting conversations, so I thought, letâs break it down properly.
Weâll chat about:
The actual pros of DIY wills (spoiler: itâs a short list)
The longer list of cons that come with them
Why itâs usually more than j...
2025-04-1619 min
The Stacy M ShowEpisode 29: The Grey Rock Method: Your Emotional Shield Against Narcissistic ManipulationWelcome to The Stacy M Show! In this episode, Stacy Munzenberger dives into one powerful strategy to help you protect your peace when dealing with toxic or narcissistic individualsâThe Grey Rock Method.
Whether you're navigating separation, co-parenting with a high-conflict ex, or dealing with a toxic family member or colleague, this episode is for you. Stacy explains how becoming "as boring as a grey rock" can help disarm the emotional manipulation often used by toxic personalities.
You'll learn:
What the Grey Rock Method is and why it works
How toxic pe...
2025-04-0929 min
The Stacy M ShowEpisode 28: The Narcissists Playbook - 3 Manipulation Tactics During SeparationIn this episode, Stacy dives into a topic that comes up oftenânarcissistic or toxic relationships. While the term 'narcissist' is often overused, toxic behaviors in relationships and separations are very real.
đ What You'll Learn: âď¸ How to identify financial manipulation and protect yourself âď¸ The emotional impact of using children as leverage in separation âď¸ Recognizing psychological manipulation and setting boundaries
You canât control toxic individuals, but you can control your reactions, the professionals you choose, and how you move forward. If this episode resonates with you, reach out for guidance or divorce coaching.
Co...
2025-04-0226 min
The Stacy M ShowEpisode 27: Self-Care Strategies for Single ParentsSeparation can be overwhelming, but prioritizing self-care makes all the difference. In this episode, I share practical self-care strategies that not only support single parents navigating separation but can be beneficial for anyone.
Weâll dive into: â
Time management hacks to make your daily routines smoother â
Mindfulness practices that fit into even the busiest schedules â
Mental health check-ins and how to seek support without fear or shame
Whether youâre balancing work, kids, or personal growth, these tips will help you find moments of calm and regain control of your well-being. đ
 Visit my w...
2025-03-2519 min
The Stacy M ShowEpisode 26: The 5 Most Common Mistakes During Separation (and How to Avoid Them!)In this episode, we dive into the five most common mistakes people make during separation and, more importantly, how to avoid them.
Separation is already challenging, but making emotional decisions, oversharing on social media, or neglecting self-care can make things even harder. Stacy shares real insights from her years of experience, offering practical advice on:
â
Why emotional decision-making can cost you in the long run â
The importance of documenting everything (your memory isnât as good as you think!) â
How oversharing on social media can backfire and extend legal battles â
Why seeking profession...
2025-03-1915 min
The Stacy M ShowEpisode 25: Navigating Separation While Thriving in Corporate Life with Janine BothaIn this episode, Stacy welcomes Janine, a seasoned executive coach and leadership expert, to dive into the challenges of going through a separation while working in the corporate world. They discuss the pressures of balancing career and personal upheaval, the importance of authenticity at work, and how leaders and employees alike can navigate this major life transition.
Janine shares her insights from years of coaching professionals, highlighting why it's crucial to remove the "mask" at work and seek support from trusted colleagues. They also explore how remote work and dispersed teams add new layers to this experience.
2025-03-1247 min
The Stacy M ShowEpisode 24: Breaking Up or Breaking Through? The Truth About Lasting Love with Sammi JaegerIn this episode, I sit down with Sammi Jaeger, co-host of the Date Forever podcast, to explore what makes relationships thriveâand what causes them to break down. Instead of focusing on endings, we discuss ways to strengthen and possibly save a relationship (excluding cases of domestic violence, where safety is the priority).
Sammi shares insights from nearly five years of conversations with relationship experts and everyday couples, diving into the biggest reasons relationships fail and the small, consistent actions that can help prevent separation. We discuss the impact of communication breakdowns, unmet needs, and external stressors lik...
2025-03-0536 min
The Stacy M ShowEpisode 23: Understanding Domestic ViolenceâBreaking the Silence with Joplin HigginsIn this powerful episode, I sit down with family lawyer Joplin Higgins to discuss domestic violence from all perspectivesâfemale, male, and beyond. We explore the complexities of DV, the misconceptions surrounding male victims, and the alarming statistics on gender-based violence in Australia.
Joplin shares insights from her two decades in law, shedding light on early warning signs of abusive relationships and how education plays a crucial role in breaking the cycle. We also dive into how societal conditioning influences our perceptions of abuse and why young people need better relationship education.
If you've ever qu...
2025-02-2558 min
The Stacy M ShowEpisode 22: Navigating Separation and Childcare Logistics with Victoria EdmondIn this insightful episode of The Stacy M Show Podcast, we sit down with the amazing Victoria Edmond from Big Hearted Education to discuss the challenges and logistics of childcare during separation.
Victoria shares her unique perspective as a passionate advocate for children and educators, offering practical advice on:đĄ Communicating effectively with educators without overstepping professional boundaries.đĄ The importance of sharing factual, relevant information about your childâs needs without venting personal grievances.đĄ How parenting orders and custody arrangements intersect with childcare responsibilities.đĄ Strategies to ensure the wellbeing of children amidst emotional upheaval.
Whether...
2025-02-1858 min
The Stacy M ShowEpisode 21: How to Save Thousands on Your Separation: Here are 3 Tips!In this insightful episode of The Stacy M Show, we explore why January is often referred to as "Divorce Month" and provide practical advice for those facing the challenges of separation. Stacey, a lawyer, mortgage broker, and clinical hypnotherapist, draws on her extensive experience to share key tips for navigating this difficult time with strength and clarity.
đ What Youâll Learn:1ď¸âŁ Educate Yourself: Why understanding the separation process is critical and where to find reliable information.2ď¸âŁ Seek Guidance Early: The value of legal clarity calls and programs like Empowered Separation to save time and money.3ď¸âŁ Align...
2025-02-1120 min
The Stacy M ShowEpisode 20: Selling a House in NSW | Tips & InsightsIn this episode of The Stacy M Show, we're diving into everything you need to know about selling your house in New South Wales. While the focus is on NSW, much of this advice applies across Australia.
đĄ Topics include:
Understanding market conditions: Is it a buyer's or seller's market?
Choosing the right real estate agent for a smoother experience.
Preparing your home for sale: decluttering, staging, and minor renovations.
The importance of pest and building inspections before listing.
Aligning your selling and buying timeline to reduce stress.
Key legal requirements, such as marketing contracts and disclosure doc...
2025-02-0421 min
The Stacy M ShowEpisode 19: NSW PROPERTY BUYING PART 2: Auctions & SettlementsWelcome to part two of the conveyancing process in New South Wales! If you havenât already, make sure to check out part one for the essential first steps to purchasing property. In this episode, weâll dive deeper into the process, covering critical details to help you navigate your property purchase smoothly.
Hereâs what youâll learn:
Key steps after pre-approval: engaging with agents, finding the right conveyancer, and conducting due diligence.
Insights into managing finances during the processâwhat not to do to avoid common pitfalls.
The differences between auctions and private treaty sales, inc...
2025-01-2823 min
The Stacy M ShowEpisode 18: Buying in NSW? Here are the 3 steps to get you started.Buying Property in 2025: 3 Essential Tips for a Smooth Process
Are you planning to purchase property in New South Wales in 2025? Whether you're a first-time homebuyer or it's been a while since your last purchase, this episode is for you!
Join me as I share three key tips to simplify your property-buying journey and reduce stress along the way. We'll cover:
Getting Pre-Approval: Learn why itâs essential to know your budget and clear any potential obstacles before house hunting.
Understanding the Market: Explore how to familiarize yourself with local real estate trends, connect with ag...
2025-01-2115 min
The Stacy M ShowEpisode 17: Relapsed? Don't Quit - Here Is WhyRelapse is a part of recovery thatâs rarely discussed openly, yet itâs a common and deeply human experience. Inspired by Jack courageous story, this episode sheds light on why relapse is not a failure but an opportunity to learn, grow, and rebuild.
Join me as we explore:
The misconceptions and stigma surrounding addiction and relapse.
How shame and guilt can hinder recovery and why self-compassion is key.
The importance of understanding the underlying causes of addiction, such as trauma.
Practical steps for recognizing triggers and building a supportive environment.
Iâll also share insigh...
2025-01-1416 min
The Stacy M ShowEpisode 16: One Word To Transform Your 2025In this episode, Iâm diving into a theme thatâs shaping my entire year: health. But itâs not just about eating better or exercising moreâitâs a holistic approach encompassing mental, emotional, and physical well-being.
đĄ I reflect on past New Yearâs resolutions (and why they never stuck), share my hilarious attempt at the 12 grapes at midnight tradition, and reveal how Iâm embracing health in 2025 through:
Setting Boundaries: Learning to say no, conserving energy, and prioritizing what truly matters.
Protecting Energy: Identifying what drains me, practicing mindfulness, and creating space for rest and recovery.
New...
2025-01-0725 min
The Stacy M ShowEpisode 15: Navigating Separation: Insights, Reflections, and TipsHello, hello, hello, and welcome back! In todayâs episode, we're diving into the complexities of separationâwhether you're married or not, the process can be daunting and emotional. Did you know that the first week back for legal practices in January is often referred to as "divorce week"? This surge in family law matters highlights the unique pressures many face during the holiday season.
Weâll explore why separations often spike after Christmas, including:
Holiday stress and financial pressures
Time for reflection and unmet expectations
Emotional exhaustion and extended family dynamics
Iâll also share pr...
2025-01-0121 min
Parent Like A PsychologistEpisode 73: Mindset for the first steps if you're separating with Stacy MunzenbergerHow can families approach separation in a way that prioritises both emotional well-being and practical solutions? In this episode, I sit down with Stacey Munson-Burger, a family lawyer with a unique, holistic approach to helping families through the separation process. What are the first questions couples should ask themselves before deciding to separate? Stacey emphasises the importance of ensuring that the relationship is truly over before initiating legal proceedings.
How can separating couples maintain a sense of peace during this challenging time? Stacey shares her insights on how communication and prioritising the childrenâs well-being can make th...
2024-12-3037 min
The Stacy M ShowEpisode 14: Declutter Your Life for a Stress-Free 2025In this episode, weâre diving into the transformative power of decluttering as we prepare to welcome 2025. Whether it's physical items, emotional baggage, or even unhelpful relationships, decluttering can help you create space for a more fulfilling and peaceful life.
Join me as I share practical tips and personal experiences on:
Tackling physical clutter, from organizing your mug cupboard to decluttering your digital spaces like tabs and emails.
Managing emotional clutter and setting boundaries with unappreciative clients or draining relationships.
Streamlining routines, like choosing outfits the night before or setting up a family calendar.
Reimagining gift-giving to...
2024-12-2425 min
The Stacy M ShowEpisode 13: Navigating Christmas and Co-Parenting over the HolidaysIn this episode of The StacyM Show, weâre talking about how to make Christmas special while co-parenting. Whether itâs your first holiday season after separation or youâre looking for fresh ideas, weâve got simple tips to help you enjoy the season and keep things stress-free.
⨠What Weâll Cover:
Santaâs Plan: How to coordinate Christmas magic between homes.
New Traditions: Easy ways to create special new memories.
Teaching Gratitude: Helping your kids appreciate the season.
Managing Gifts: Keeping wish lists realistic and meaningful.
Focus on Experiences: Why fun moments can be better than ma...
2024-12-1731 min
The Stacy M ShowEpisode 12: My Journey with Alcohol: Why I Quit, Restarted, and Found BalanceIn this deeply personal episode, I share my journey with alcoholâwhy I gave it up, the moments that led me back to it, and how Iâve found a more balanced relationship with drinking. I dive into the triggers that made alcohol a part of my routine, the health scares that prompted me to stop, and the impact it had on my family and lifestyle.
Youâll hear about my candid reflections on the habits I formed, the lessons learned along the way, and how Iâm navigating a healthier, more intentional approach to alcohol today. If youâv...
2024-12-1020 min
The Stacy M ShowEpisode #11: Supporting Families: Navigating ADHD, Autism, and Relationships with Sharon CollonIn this episode, Stacy welcomes Sharon Collon, an award-winning ADHD coach, consultant, and parenting expert, to discuss practical tips for families navigating the challenges of parenting children with ADHD, autism, and other conditions. Sharon shares her personal and professional insights on supporting the entire family unit, not just the child, while reducing overwhelm and building stronger connections.
Together, they delve into the impact of additional needs on family dynamics, including the alarming separation rates among families with neurodiverse children. Stacy highlights how frustration and misunderstandings can strain relationships, offering insights into how families can avoid these pitfalls...
2024-12-031h 02
The Stacy M ShowEpisode #10: Overcoming Challenges and Building Connections: Why I went to the USA for my Recent RetreatIn this episode of The Stacy M Show, I share all about my recent solo trip to America for a transformative business retreat in beautiful Palm Springs. From navigating travel hurdles to embracing personal growth, this journey was about more than just businessâit was about stepping out of my comfort zone and reigniting my motivation.
I talk about:
The incredible networking opportunities I found at the retreat.
Why surrounding myself with like-minded business owners was exactly what I needed.
My reflections on American culture and its impact on my service-based businesses.
Overcoming travel anxieties after pre...
2024-11-2727 min
The Stacy M ShowEpisode #9: The Bank of Mum and/or DadIn todayâs episode, we explore the concept of "The Bank of Mum and Dad" â a term that doesnât just mean financial help from parents, but also includes support from other family members or friends. This episode delves into the increasing trend of parents or close ones providing funds to help someone purchase a property, which often raises important questions in family law, especially regarding whether the money is considered a gift or a loan.
We discuss the pros and cons of helping loved ones enter the property market, the potential for future family tensions, and the im...
2024-11-2022 min
The Stacy M ShowEpisode #8: Estate Planning EssentialsJoin us in this episode as we demystify estate planning, focusing on its importance in New South Wales, Australia, and beyond. We'll discuss the three essential documents you need: a will, a power of attorney, and enduring guardianship. Discover why relying solely on a will can lead to complications and the significance of planning ahead to ensure your wishes are honored. We'll also share tips on how to start these conversations with your family and make the process easier for your loved ones.
Don't leave your legacy to chanceâtune in for practical advice on securing your es...
2024-11-1225 min
The Stacy M ShowEpisode #7: Body Burnout & Relationship Strain: Healing Beyond Survival with Stacy & FilipaIn this episode, I'm joined by the inspiring Filipa Bellete, co-founder of the award-winning holistic health practice, Chris and Fili Functional Medicine. Together, we discuss into her transformative book Ending Body Burnout, which addresses the hidden toll burnout can take on our bodies, relationships, and ability to parent. Filipa shares her journey from personal health challenges to becoming a leading functional medicine practitioner, clinical nutritionist, and transformational coach. We discuss how unresolved stress and the "go-go-go" mindset can lead to burnout, impacting not only energy levels but also mood, digestion, and overall well-being. If youâre feeling the pressures of...
2024-11-0540 min
The Stacy M ShowEpisode 6: Narcistic/Toxic Relationships | How to spot them and how to heal from them with Stacy & TriciaIn this episode, I talked with Trisha Chandler, a hypnotherapist and trauma recovery coach. We talk about recognising the signs of toxic or narcissistic relationships and how to heal after leaving one. Trisha explains that it's not about labeling someone as a narcissist, but focusing on how they make you feel in the relationship. She also shares tips on breaking the cycle of toxic relationships so you donât end up in the same situation again. Tune in to learn how to take care of yourself and move forward with confidence.
Visit Trishaâs website: www.triciachandler.com
2024-10-2925 min
The Stacy M ShowEpisode #5: What Do I Really Want? Overcoming Overwhelm and Finding Clarity with Stacy & LizIn this episode of The Stacy M Show, Stacy is joined by Liz from Edge of Possibilities to explore the topic "What Do I Really Want? Cutting Through the Overwhelm to Find Clarity and Direction."
Liz, a leadership coach, shares her insights on how to navigate family law situations by reflecting on values, beliefs, and expectations. Together, they dive into recognizing personal contributions to relationships, setting boundaries, and understanding the importance of self-awareness to make informed decisions about staying in or leaving a relationship.
This episode offers practical advice to help listeners find clarity amidst...
2024-10-2215 min
The Stacy M ShowEpisode #4: Tough Conversations in Relationships with Liz from Edge of PossibilitiesIn this episode, Liz from Edge of Possibilities joins us to talk about why having difficult conversations in relationships is so important. We cover how communication breakdowns can hurt relationships and share tips on how to handle those tough talks with your partner.
Â
Sometimes adjusting your mindset can help avoid bigger issues. This episode offers simple tips on how to communicate better and create a more open and supportive relationship.
Tune in to learn more!
Check on Liz's Website:Â https://www.edgeofpossibilities.com.au/
đ§Â Visit my website: https://www.stacymu...
2024-10-1516 min
The Stacy M ShowEpisode #3: Empowering Parents: Tips for co-parenting between homes with Stacy and LeanneIn this episode, I sit down with psychologist Leanne Tran, who shares her expertise in supporting parents raising children with autism, ADHD, and other high-needs challenges.
Leanne also talks about her incredible shift towards providing accessible online resources to empower parents in helping their children every day.
We dive deep into the impact these challenges can have on relationships, with separation rates as high as 75-85%, and discuss strategies to strengthen family bonds in the face of adversity. đ
Tune in to this powerful conversation now!
đ Leanneâs Resources:Website:Â https://www.leann...
2024-10-0831 min
The Stacy M ShowEpisode #2: Why I Love Life Long LearningIn this episode, I talk about the impact of lifelong learning on my personal and professional life. From earning my law degree to studying hypnotherapy and mindfulness, I share how my experiences with clients dealing with mental health challenges motivated me to learn more.
Lifelong learning isn't just about acquiring new skills; it's about growing as a person and better supporting those around me. Join me as I discuss the importance of ongoing education and how each new piece of knowledge leads to new opportunities and connections.
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Visit my website at https://www.st...
2024-10-0614 min
The Stacy M ShowEpisode #1: The StacyM Show Begins - IntroductionIn the first episode of The Stacy M Show, I share my journey from working at Big W to successfully running Aqua Legal & Conveyancing, All Star Conveyancing, and Confetti Finance. Iâll talk about overcoming doubt and embracing my legal career.
Tune in to hear my story and find out what you can expect in future episodes!
Go to https://www.stacymunzenberger.com/ if you want my help, coaching, or mentorship.
#EntrepreneurJourney #WomenInBusiness #LegalAdvice #EstatePlanningTips #ConveyancingMatters #EmpowermentPodcast #SelfImprovement
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2024-09-2505 min