Shows
Cube EngineersCube Engineers Episode 29: A Master Class in Cube Design with Usman Jamil and Chris Taylor (Season 1 Finale)We’re back on the rails again with another exciting episode of Cube Engineers! In the season finale, TrainmasterGT invites back Usman Jamil and Chris Taylor to give a master class on Cube design! The trio discuss different Cube projects they have completed, and different lessons that can be applied from their designs. Learn about:* Making and using custom cards* Sizing and balancing your Cube* Writing Primers* Finding Ideas and Inspiration* Fixing and how to use Triomes* Basic Land Art Choices* Proxying* Nonsingleton...
2025-08-191h 51
Feel Great In 5Stacking Habits By BJ FoggLearn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!
2021-03-1505 minFeel Great In 5Tiny Words Are Tiny HabitsTiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. BJ Fog author of Tiny HabitsBrooke Castillo, owner of The Life Coach School
2021-03-0806 minFeel Great In 5Stretch, Bounce or BrushLearn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!"How To" video for skin brushing below:https://youtu.be/nlhffxPbBO8
2021-03-0106 minFeel Great In 5SepsisLearn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family.Sepsis common symptoms acronym T.I.M.E.T - Temperature higher or lower than normalI - Infection, have you now or recently had signs of an infection?M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness?E - Extreme pain or illness. Do you have a "feeling you may die?"Vitamin...
2021-02-2206 minFeel Great In 5Chocolate & SmilesIt's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode!TheobromineResveratrolantioxidantphytonutrientsenzymescacao vs. cocoamilk chocolatedark chocolatewhite chocolateMayans & AztecsFermented beansSteviaTrader Joe's chocolate: Uganda 85%Smile a...
2021-02-1508 minFeel Great In 5Vitamin C Prevails!Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something!Linus Pauling InstituteNobel Prize WinnerLiposomal Vitamin CAscorbic AcidNatural AntioxidantFluColdCovid 19Sun Damage UV Skin ProtectionCollagenJoint PainArthritis Cancer IV Vitamin CVericose VeinsMale Sperm Low MotilityStrawberriesSweet Bell PeppersCitrusFruits and Vegetables
2021-02-0806 minFeel Great In 5Seeing Your Star: "I Am Enough" - Marisa PeerIn this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!
2021-02-0106 minFeel Great In 5Your Friend WaterWhat can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be!Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!
2021-01-2505 minFeel Great In 5Taking The PauseListen up to today's episode to be reminded of the benefits and power of taking a pause in the day and focusing on the little things that can fill you up and make you feel great in some strange times.
2021-01-1805 minFeel Great In 5Quality QuestionsHow are the questions you are asking yourself affecting you?Listen to the podcast to hear what your brain does to respond to the questions you ask it. If we implement this tool, it could be the brain hack of the year for many of us! New Years resolutions, systems and goals can be achieved much easier, if we utilize this easy skill.
2021-01-1105 minFeel Great In 5Keeping Resolutions & GoalsThis podcast is for anyone who has set a resolution and had it fall apart before it was achieved. With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow the 3 step process discussed in the podcast.#1 Start S.M.A.R.T. !SPECIFIC - Be specific. What EXACT goal do you wish to accomplish?MEASURABLE - How will you measure your progress? By what measurement will you know it's complete?ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & attain it? Who's help wil...
2021-01-0407 minFeel Great In 5Choose Your FeelingsCan you really choose how you feel? Can that help you in multiple situations? Listen up and let's feel great this season!
2020-12-2207 minFeel Great In 5It's A Win Win - Spreading The Light!Looking for a win win right now? I have the answer for you: decide to "Spread The Light". Listen to this episode and let's see what happens when you take the action step!
2020-12-1407 minFeel Great In 5Healthy Oil - Choose It WiselyThe good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!
2020-12-0708 minFeel Great In 5Decision Making 1 & 2Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!
2020-11-3006 min
Feel Great In 5Tapping Away Anxiety - EFT TechniqueTap away anxiety, fear and worries with EFT (Emotional Freedom Technique). Learn the basics and find out how you can start an easy technique on your own that can help you heal emotionally and physically. Check out the following:Intro video:https://youtu.be/BPqGjcxoPS8Stacy Claxton Tapping Practitioner:www.SoulsInSynergy.com50% off the first month using the code: FEELGREAT (in all caps!)Dr. George Prattwww.DrGeorgePratt.com
2020-11-2306 minFeel Great In 5Just Do It - Imagining SuccessWant to get back on track with a goal or new habit? Needing a little encouragement to keep it going? Listen up... so you can Just Do It!
2020-11-1607 minFeel Great In 5Oprah Gratitude & ContentmentGive your life the benefits of gratitude and contentment. Oprah has been teaching this for years... let's see what it can do for us!
2020-11-0906 minFeel Great In 5Oil Pulling For Healthy Teeth & BodyLearn what oil pulling is, how to execute it and what benefits you can gain! All in just a few minutes!
2020-11-0206 minFeel Great In 5Pumpkin LoveHealthy pumpkin nutrition and healthy family and friends events... make for a fun and fabulous Halloween!
2020-10-2606 minFeel Great In 5Part 2 Vitamin D and COVID-19 For LifeLearn what the experts suggest for dosage and Vitamin D levels to help you fare better with Covid-19. Also, the Vitamin D link to breast cancer. GrassRootsHealth.net Study on Breast Cancer:https://www.grassrootshealth.net/blog/breast-cancer-risk-80-lower-higher-vitamin-d-60-ng-ml-part-3/
2020-10-1908 minFeel Great In 5Vitamin D and COVID-19 For LifeListen to the latest study on Vitamin D and COVID-19 outcomes.The recently published study of the randomized controlled trial is here: https://www.sciencedirect.com/science/article/pii/S0960076020302764
2020-10-1206 minFeel Great In 5Focus or MultitaskLearn what researchers say about your productivity when you multitask. This podcast will make you think about your multitasking in a different way!
2020-10-0505 minFeel Great In 5Grounding & Earthing - Improve Health OvernightLearn about grounding --also known as earthing-- and how it can benefit your health by stabilizing your body & organs back to the energy of the earth!
2020-09-2805 minFeel Great In 5Facial In 5 - Skincare Made Easy!How to turn your everyday face wash into a facial in 5 minutes!
2020-09-2106 minFeel Great In 5Your Hotspot - Clutter FreeDo you have an area in your house that gets cluttered frequently? Let’s deal with it once and for all!
2020-09-1405 min2020-09-0705 minFeel Great In 5Intro Episode: Feel Great In 5Today's episode is an introduction to the podcast, as well as to me, Stacy Sabin, your host. Have a listen!
2020-09-0110 minFeel Great In 5Batch Cooking - Get It Working For You!Learn the basic idea of batch cooking! Feel more organized with tips to get healthy while saving time and money.
2020-09-0105 minFeel Great In 5Attitude & Mood - Increase Yours TodayLearn to create an Attitude Adjustment Action that will change your mood everyday!Tony Robbins Priming techniquehttps://www.youtube.com/watch?v=faTGTgid8Uc
2020-09-0105 min
Craft A Life You LoveBest of 2019I want to begin with a few words of gratitude. Hosting this podcast over the past year has been a dream come true for me and I can’t wait to see how it continues to grow and change. I wanted to say thank you to you, the listeners, I created this podcast for you and I am so grateful that you’ve taken the time to listen in week after week, especially those of you who’ve taken the time to subscribe, rate and review the show and those who’ve reached out with positive feedback on social media. I...
2019-12-2430 min