Shows
Biking WellnessSkipping Strength Training? Time to Change That.I wish I could tell you that riding bikes is enough, but you also NEED to strength train. If you want to keep riding strong (and feeling great) for years to come, this NEEDS to be part of the mix. In this episode of the Biking Wellness Podcast, we’re tackling one of the most resisted (yet most important) habits for women who ride: lifting weights.You’ll hear:Why strength training is especially critical for women as we age What kind of strength training workouts women who bike should doMy personal journey from “please no” to “OK fi...2025-07-2926 minBiking WellnessHow to Fuel Your Body On (And Off!) the BikeAre you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy? In this summer episode of the Biking Wellness Podcast, we’re diving into one of the most common things women struggle with when trying to lose weight and feel better in their bodies: how to eat in a way that fuels you both on and off the bike.You’ll learn:Why thinking of food as just fuel backfires—and what works betterThe simple daily f...2025-07-2223 minBiking WellnessHow to Know If It’s Time to Hire a Coach (and How to Find the Right One for You)Have you ever wondered if hiring a coach could actually help you lose weight, stay consistent, and finally feel like you’re not doing this all alone?In this episode of the Biking Wellness Podcast, we’re diving deep into the real benefits of individual coaching — especially for women who are trying to lose weight, feel better in their bodies, and ride bikes for fun and wellness.You’ll learn: • The biggest signs it might be time to hire a coach • Why 1:1 support can accelerate your progress faster than trying to figure it al...2025-07-1523 min
Between Two BrokersEpisode 191: The Time Erin + Stacy Were *Almost* on a Reality TV ShowOn this episode Erin + Stacy are finally able to talk about their experience filming a pilot for a Reality TV show about Real Estate in Charleston. Plus, Stacy shares a cringe-worthy encounter with another real estate agent and laments the low barrier to entry in the Real Estate Industry. Erin had her own wild week when her car went missing for 48 hours. Tune in for the hilarity, mishaps and REAL side to Real Estate.2025-07-1546 minBiking WellnessWeekend Overeating: Why It Happens and How to Stop ItDo you feel like you’re “so good” during the week… only to completely derail your progress every weekend?You’re not alone — weekend overeating is one of the most common struggles for women trying to lose weight. And after a holiday weekend with three cookouts (yep, I was at all of them!), I’ve got plenty of real-life insight and lessons to share.In this episode, we’ll talk about:Why weekend overeating happens in the first place The mindset shift you need to stop the “Monday restriction” cycleReal-life examples of how I enjoyed food without...2025-07-0822 min
Pencils&Lipstick podcastEp 275 Stronger Through Writing with Stacy Smith RogersAuthor and Stronger Girl Coffee founder Stacy Smith Rogers discovered the power of community in a unique story of entrepreneurship, grief and encouraging others to embrace their stories with strength, faith and boldness. Her former business, The Paddock Coffee + Eats + Gatherings, earned the 2021 Tourism Business of the Year award, just two years after opening in the midst of the pandemic and divorce. It became a source of hope and an example of perseverance for thousands of guests. In December of 2022, she sold the coffee shop to a non-profit that is continuing her hospitality model and brand as well as...2025-06-3000 min
Responder ResilienceS5 E23 The Wake-Up Call: From Near-Death To Thriving with Guest Danny SmithIn this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.We explore the pivotal moment when Danny faced cardiac arrest—what went through his mind during that life-changing event, and how it reshaped his perspective on health. Dive deep into his exploration of nutrition, particularly the carnivore diet, and discover what led him to this unconventional approach after years in a demanding profession....2025-06-0546 min
Cornell (thank) UA Cornell (thank) U Favorite Comes Full Circle: Stacy Smith Ross and Her Memoir DebutShe’s back — and she’s published. In one of our most beloved episodes ever, Stacy Smith Ross opened up about parenting a child with borderline personality disorder. Now, two years later, she returns to our podcast with the release of her deeply moving memoir, Searching for Slippers.In this conversation, we talk about love, mental illness, and what it means to come of age as an adult. She reflects on the strength of her friendships, and how honesty and vulnerability has led to community, awareness and hopefully the services families need.You’ll laugh...2025-05-0526 min
Women Who LeadStacy Durbin, Maria Kazakos, Jenny Moyer | Next Level PowerhousesGet ready for a powerful conversation! In this month's series, I'm thrilled to host three incredible leaders: Stacy Durbin, Maria Kazakos, and Jenny Moyer. They're here to share how their innovative approaches and unwavering dedication shape the real estate industry. Join me as I chat with these three lovely next-level powerhouses to delve into their unique challenges and learn their secret to success. Meet the Leaders Stacy Durbin, President of HomeServices, KOI, Inc. Maria Kazakos, President, Berkshire Hathaway HomeServices Carolinas Realty Jenny Moyer, Vice President, Network Services, Berkshire Hathaway H...2025-04-3053 minBiking WellnessIf the Scale is Ruining Your Day, Listen to ThisAre you tired of a hunk of metal dictating how you feel about yourself and your body? If you've ever felt crushed, confused, or just plain frustrated after stepping on the scale (especially when you’re doing everything right), this episode is for you.In this episode of the Biking Wellness Podcast, Stacy dives into what it means to have a healthy, intentional relationship with the scale while trying to lose weight riding your bike. You’ll learn how to decide whether to use it, how often, and ways to shift your mindset so that number doesn’t mess...2025-04-2227 min
GoalpreneurE28: Cycling For Health & Weight Loss w/Stacy SmithIn this episode of the Goalpreneur Podcast, I sit down with the incredibly inspiring Stacy Smith, who shares her powerful story of overcoming fear and finding freedom—one pedal at a time.After a childhood biking accident left her afraid and hesitant, Stacey bravely got back on the bike as an adult… and everything changed. We talk about how she transformed not just her health, but her mindset, and how cycling became a source of joy, strength, and self-love.We dive into real talk around body image, weight loss without shame, ditching diet culture, and mode...2025-04-181h 03
Getting to the Top!Unlocking High Performance Through Business Psychology with Stacy Smith HendersonIn this inspiring episode of Getting to the Top!, I sit down with Stacy Smith-Henderson, a seasoned leader with over 20 years of experience in telecommunications and technology. From her early days at Board Communications to her current leadership role, Stacy shares the lessons that have shaped her journey—emphasizing self-awareness, teamwork, and the courage to learn from mistakes.Tune in to hear Stacy’s take on:-Navigating rapid career growth through curiosity and collaboration-The importance of written communication and hybrid work flexibility2025-04-1450 min
Hormone Health Class51: How to Make Movement Fun Again: A Real Talk with Stacy Smith of Sascy CyclingIn this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-good ways to move.We talk about:Why movement should be about joy, not punishmentHow to get started when you don’t know what kind of exercise you enjoyWhat to consid...2025-04-0121 min
Cannabis TruthCT 308 Stacy LukacHello Sweet Friend,In this episode of The Cannabis Truth Podcast, host Honey Smith Walls welcomes Stacy Lukac to dive deep into the complexities of cannabis packaging and the critical challenges facing cannabis industry entrepreneurs today. From the child-resistant packaging regulations shaping the market to the interstate banking issues that continue to hinder growth, we explore the real-world obstacles businesses must navigate.With a focus on medical marijuana, plant therapy, and feminine empowerment, this episode highlights the role of cannabis for pain relief and the importance of safe, affordable, and compliant packaging. Plus...2025-03-1050 minBiking WellnessWelcome to the Biking Wellness Podcast With Stacy SmithHi there! I am SO happy you're here. Welcome to the Biking Wellness Podcast. I’m your host, Stacy Smith, and I will teach you how to completely flip the script on weight loss and have FUN riding your bike. If you’re struggling to find time to ride your bike, are sick of dieting, and want to learn how to appreciate your body for everything it can do, you are in the right place. I lost 50 pounds riding my bike without dieting or counting carbs, calories, or macros (no math please!). Now, I teach other...2025-03-0602 min
The Circle of M with Marcus Smith IITaking Accountability with Zac StacyFormer NFL players Zac Stacy and Marcus Smith II talk about loss, self-awareness, acceptance, and taking accountability for personal growth. They discuss Zac's experience with losing community, seeking treatment, recovering from isolation, and addressing the root causes of mental health struggles – plus what he's doing now to hold himself responsible.This episode was produced in partnership with All Points North.Learn more: https://apn.com/podcasts/ or give us a call at (720) 807-0799.This episode was produced by Keith Weiner. Show design by Jenn Hu, Molly Eddington, and Eber Marin. Copy editing and qu...2024-10-3147 min
The Creators Game PodcastCreators Game Podcast Ep. 14 | Women's Haudenosaunee National's Stacy Smith & Alisha Smith LongboatIn this episode of the Creators Game Podcast the gang sits down with Stacy Smith & Alisha Smith - Longboat who are both apart of the 2024 Haudenosaunee Nationals Lacrosse Team and who just returned with a bronze medal from Utica, NY from competing in the 2024 World Series Lacrosse.2024-10-171h 05Between Two BrokersEpisode 169: 10 Questions with Stacy + ErinGet to know Erin + Stacy with a rapid fire round of 10 questions each. This episode was requested by YOU and it’s a fun look into each of their personalities. If you’ve ever wondered what the worst crime Stacy’s committed is or where Erin would live if money was no object, then this episode is for you! It wouldn’t be an episode of B2B without a solid sprinkling of entrepreneurial advice and real estate wisdom, so fear not, there’s some of that in there too. Check Out Our Partners: Bill Payne NMLS ID#: 283298 wi...2024-08-1321 minBetween Two BrokersEpisode 167: Ten Years of Smith Spencer Real Estate: Lessons Shared Between two BrokersOn today’s episode Erin and Stacy celebrate 10 YEARS OF SMITH SPENCER REAL ESTATE!!! The ladies commemorate this mega milestone by looking back on the last decade in business together. They reminisce on how it all got started, discuss what they’ve learned along the way and what they are most looking forward to in the next 10!!! Cheers to all of you for coming along for the real estate ride and for tuning in!!! Today’s episode is brought to you by Bill Payne NMLS ID#: 283298 with First Home Mortgage Find Out More: https://www.billpaynemortgagebanker.com 2024-07-1621 min
UN-CAPED HEROES - The Podcast# 541 w Alexandria SmithJacksonville, Florida sounds like a great place to spend some relaxing time on a Monday. Join Cassey and Stacy on this trip and you also can be moved and inspired by our guest for today, Alexandria Smith. She shares her struggles and amazing accomplishments as she navigates life as a wife, mom, and coach. She shares amazing insight and wisdom as she defines and identified heroes, shares her wishes for 20 yr old Alexandria and adds brilliant wisdom in her statement, " the light of hope shines brightest through the cracks of brokenness." You can connect with Alexandria @: www.momwifeworshiplife.com2024-04-2928 min
Stacy Lee - Dining With DeathThe Disappearance of Macin SmithThis young boy vanished from my hometown and his family is devastated. What happened to Macin Smith on the day he decided to walk away?Support this podcast at — https://redcircle.com/stacy-lee-dining-with-death/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-04-2014 min
Stacy Lee - Dining With DeathLoverboy's Scott Smith, The DisappearanceLoverboy's music was a big part of the 1980s. We discuss the tragic end to bassist Scott Smith's life and the search for him when he disappeared.Support this podcast at — https://redcircle.com/stacy-lee-dining-with-death/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-04-2009 min
Stacy's Patio TunesStacy's Patio Tunes 4.3.24 This Won't Hurt A BitThis Won't Hurt A Bit2024-04-041h 12Stacy's Patio TunesStacy's Patio Tunes 3.20.24 Don't Stop The 80s RockDon't Stop the 80s Rock2024-03-211h 27Stacy's Patio TunesStacy's Patio Tunes - 3.6.24 - Pop RocksPop Rocks2024-03-071h 23Stacy's Patio TunesStacy's Patio Tunes - 2.28.24 - Classic 70s & 80sClassic 70s & 80s2024-02-291h 18Stacy's Patio TunesStacy's Patio Tunes - Don't Stare At My Hair - 2.21.24Don't Stare At My Hair 2.21.242024-02-221h 15Stacy's Patio TunesStacy's Patio Tunes - Ballad Salad - 2.14.24Ballad Salad - 2.14.242024-02-151h 33Stacy's Patio TunesStacy's Patio Tunes - Bang Your Head Off - 2.7.24Bang Your Head Off - 2.7.242024-02-081h 31
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice, and your stories are just as important.
But, expressing yourself and using your voice can be a very scary thing to do. I think a lot of us will be able to relate to that - especially if y...2024-01-2336 min
Social Media Church PodcastTechnology, Theology, and Digital discipleship with Dr. Stacy DandrigeIn today’s episode, Dr. Stacy Dandrige, a leading expert in the intersection of technology and theology, guides us through the transformative impact of digital advancements on spiritual practices and discipleship. From ethical considerations in AI to the potential of digital platforms for religious outreach, we explore the dynamic relationship between faith and technology. Join us for a compelling discussion that transcends boundaries, offering insights into how technology shapes and challenges our spiritual lives in the digital age. This is a must-listen for anyone curious about the evolving landscape where technology and theology meet. 2023-12-2843 min
Self-Funded With SpencerAdvanced Medical Strategies - Stacy Borans - Founder of AMSAdvanced Medical Strategies - Stacy Borans - Founder of AMS
Stacy Borans is a seasoned expert in healthcare technology and data analysis, with a robust background in medical cost management.
As a key player at Advanced Medical Strategies (AMS), she has been instrumental in developing software solutions for payment accuracy, risk assessment, and business intelligence in the healthcare industry. Her perspective on healthcare technology and data analysis in medical cost management is shaped by her experiences at AMS, where she noticed excessively high bills during medical reviews and saw...2023-12-191h 02
Climbing TreesUncomfortable Jeans with Rev. Dr. Stacy SmithOur brilliant mind this week is pastor and author, the Rev. Dr. Stacy Smith. Stacy shares how, growing up in the Presbyterian church in Dallas, the encouragement of an adult to be the "loud, bossy show-off that I was just naturally" gave her the confidence to use her her skills in service to others. She and Jacob chat about their days at Union Seminary and discuss the challenges of identity that can accompany parish ministry. Stacy shares how her work outside the church-- from her first job out of college at the InterFaith Conference in DC to her work...2023-10-0534 min
Millennial Mustard SeedS4 83. Stacy Chavis – I Am an Overcomer & Powerful life TestimonyEpic Interview with friend and sister in Christ Stacy from Walk Worth lady's Ministry!
Stacy shares her experience growing up Hindu and how life shifted when she walked into the presence of God, from the darkness to light, from the world to the Kingdom this heart felt story will be edifying to say the least!
Podcasts New website! Link here https://www.mms.agavaa.com/
index.phpMinistry - Bride Ministries InternationalCheck out my recommended church app! From Daniel Duval, Download it for free here: http://brideministries.app.link/
I need your help! Please leave me a 5-star review on your favori...2023-09-2249 minMillennial Mustard SeedS4 81. Stacy Chavis – Walk Worthy Micro ConversationHappy Rosh Hashanah my Peeps!!
Epic mini chat with friend and sister in Christ Stacy from Walk Worth ladys Ministry!
Podcasts New website! Link here https://www.mms.agavaa.com/
index.phpMinistry - Bride Ministries InternationalCheck out my recommended church app!
From Daniel Duval, Download it for free here: http://brideministries.app.link/ I need your help!
Please leave me a 5-star review on your favorite podcast app/ catcher, whichever Youse listen on.
Venmo - @Rodney-Smith-368
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Stacy’s instagram link below 👇🏼
https://instagram.com...2023-09-1620 minStacy's Patio TunesStacy's Patio Tunes 7.29.23Stacy's Patio Tunes 7.29.232023-07-301h 34
The Wellfuel PodcastEp. #28: Debunking Nutrition Tips for Cancer & Prevention with Stacy KennedyWelcome back to The Wellfuel Podcast!
I'm so excited to have one of my oldest, most important friends and mentors, Stacy Kennedy on the podcast today. Stacey is a lot of the reason I am who I am, what I know, what I do, and I'm just eternally grateful to her. So it's the most fun for me to have Stacey on the podcast. We're going to be talking about Cancer Nutrition and debunking some of the most common misconceptions about it.
We're going to be talking about:
Cancer and the Keto Diet
Supplements
Su...2023-07-2724 minStacy's Patio TunesStacy's Patio Tunes 6.17.23 Random Rock Vibes IIIRandom Rock Vibes III2023-06-171h 54
Women Who LeadDionne Cuello, Stacy Durbin and Katie Lappe | Diversity Champions In this episode of Women Who Lead, you’ll be inspired by four women who have made great strides for diversity in their industries. Our host, Teresa Palacios Smith brings Dionne Cuello, Stacy Durbin, and Katie Lappe together for “un cafecito” and an opportunity to get to know one another better. Listen in to hear about the challenges they’ve faced and the amazing things they’re accomplishing. Meet the Leaders Dionne Cuello - Senior Vice President, National Diverse Market Segments, Citi Stacy Durbin - President & General Manager, Semonin REALTORS Katie Lappe - CEO, DirectOffer Inc. Facing...2023-05-2450 min
ConversationsDr. Stacy Smith: Disrupting Inequality in EntertainmentWhen viewers see movies and television programs with a more diverse background than in the past, they often have Dr. Stacy Smith to thank. Smith, founder of the Annenberg Inclusion Initiative at the University of Southern California, may not be as instantly recognizable as a Hollywood celebrity, but she’s one of the most influential people in the entertainment industry.Smith joined City National Bank’s Linda Duncombe, executive vice president and chief marketing, data and digital officer, for a conversation about the role of research in solving inequality in Hollywood and other industries, as well as care...2023-05-1929 minCornell (thank) UStacy Smith Ross - Ongoing AcceptanceMay is Mental Health Awareness Month.In this episode, our friend (and idol) Stacy Smith Ross, shares her story of parenting a child with Borderline Personality Disorder, and all the highs and lows that are her life. She has a book due out next spring that she hopes will help and heal the readers. She is very open about an incredibly personal journey her family is on.When we met Stacy decades ago, she was business savvy, driven, brilliant, funny and warm. None of that has changed. You will love her.2023-05-1538 min