Shows
The Adversity Advantage with Doug BopstThe No BS Guide To Getting In The Best Shape Of Your Life In 2026 | Stan EfferdingStan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Today on the show we discuss: why long-term consistency matters more than diet perfection for fat loss and health, the true hierarchy of fitness priorities and what you should actually be prioritizing, how simple routines often outperform extreme exercise programs, the top...
2026-01-081h 14
The Super Human LifeThe Complete Guide To Build Muscle & Burn Fat For Men Over 30 w/ Stan Efferding | Ep. 316About Stan Efferding: Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports. He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age. Connect with St...
2025-12-0156 min
The Beyond Condition PodcastStan Efferding - How to Progressively Overload, Learning From Experience and Enjoyment From Your Chosen SportSend us a textSarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD’S STRONGEST BODYBUILDER. Stan has worked with athlete’s at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is...
2025-10-061h 12The Adversity Advantage with Doug BopstThe Golden Rules For Building Muscle & Losing Fat Over Age 40 | Stan EfferdingStan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Today on the show we discuss: why building muscle is possible well into your 40s, 50s, 60s and beyond, the overlooked longevity benefits of strength training, why consistency and enjoyment matter more than crushing yourself with intensity, why machines can be just...
2025-09-291h 02
The Revive Stronger Podcast481: The Worlds Strongest Bodybuilder - Stan EfferdingIn this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals.
Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry.
Chapters
00:00 Introduction
2025-08-161h 08
Motivation with Jon AndersenFrom Bodybuilding Fame to Entrepreneurial Success: Stan Efferding's Journey | Jon Andersen PodcastIn this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a 135-pound college freshman with dreams of becoming a pro bodybuilder to achieving entrepreneurial success. Stan shares insights into his early career, working in real estate, developing a massive telecommunications company, tackling challenges in the real estate crash of 2008, and even appearing on Shark Tank with his innovative product, the Kooler. They delve into the invaluable lessons Stan learned in both bodybuilding an...
2025-08-071h 05
Mind Pump: Raw Fitness Truth2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan EfferdingOver 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) Doing the least amount as possible to elicit the most amount of change. (39:08) The benefits of isometrics. (44:21) Eliminating junk volume. (53:19) The value trigger sessions. (58:03) His attitude toward sodium. (1:00:30) Pept...
2025-07-211h 29The Super Human LifeBest Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294What if everything you've been told about aging and muscle growth is wrong? In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life. They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you've been out of the gym for a decade or are grinding through plateaus, this epis...
2025-06-301h 14
Lift Free And Diet Hard with Andrew Coates#373 Stan Efferding - Practical Nutrition MasterclassLegendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:-Why we have an obesity and metabolic health crisis -How much of the benefit of healthy lifestyle is directly attributable to fat loss-Why the classic “eat less/move more” advice is truthful but not helpful -What is Stan’s Vertical Diet and how has it helped his clients become healthier-Why diets fail?-The role of food enviro...
2025-06-171h 25
Strength Coach CollectiveStan Efferding: What Actually Gets Clients Results (and What Doesn’t)In this episode, Stan Efferding—renowned coach, world-record-holding powerlifter and creator of the Vertical Diet—breaks down the biggest mistakes coaches and athletes make when trying to build strength and improve performance. He also unpacks the foundations of the Vertical Diet, debunking common nutrition misconceptions and sharing practical advice for setting macro targets and improving digestion and energy.Stan has worked with some of the strongest athletes in the world, including Hafþór Björnsson, Brian Shaw and Jon Jones. He explains what sets elite performers apart from average clients—and how coaches can apply those les...
2025-05-281h 10
Optimise Your Body with Martin SilvaStan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building TruthsGet my Transformation Blueprint for Free: (Usually $300)👇🏼https://form.jotform.com/251441083649862Stan Efferding' Website/books etc:https://stanefferding.com/Timestamps:00:00:00: Stan's Journey in Sports00:02:03: The Vertical Diet Explained00:12:43: Diet Myths and Health Consequences00:19:20: Carbohydrates and Performance Needs00:22:36: Diet Strategies for Weight Loss00:26:02: Strategies for Maintaining a Caloric Surplus00:28:56: Understanding FODMAPs and Digestive Health00:32:22: Understanding Food Allergies and Anti-Nutrients00:35:58: Impact of Food Quantity on Digestion00:37:05: Building Muscle and Hormone Therapy00:41:27: Understanding Testosterone Therapy00:45:41: Evolving Perspectives on Health and Hormones00...
2025-05-251h 11The Adversity Advantage with Doug BopstThe No BS Guide To Getting Lean For The Summer | Stan EfferdingStan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Today on the show we discuss: the real reasons diets fail, three proven ways to reduce your calories, the best fat loss foods to consume, biggest mistakes that sabotage fat loss, the ideal workout plan for losing fat without losing m...
2025-05-0342 min
The John Rondi Show#119 Stan Efferding on the Secret to Getting Jacked and Feeling OptimalOn today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to...
2025-03-251h 51
Hyperformance PodcastSZN 2 EP 174 - STAN EFFERDINGWe have The Rhino on the show!!! Angus is super excited for this one, as we’re sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Stan Efferding’s other work! (https://linktr.ee/stanefferding?utm_source=linktree_profile_share
2025-02-231h 43The Adversity Advantage with Doug BopstThe #1 Myth You’ve Been Told About Weight Loss & How To Lose Body Fat Correctly | Stan EfferdingStan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.Today on the show we discuss: the biggest myths about health and wellness that you've been told, the three best ways to restrict calories for fat loss, why you need to stop blaming the food pyramid for your health problems, S...
2025-02-221h 00
FC Game ChangerStan Efferding’s Blueprint for Peak Football PerformanceOn Today's Episode:Want to take your football performance to the next level?Stan Efferding breaks down sleep, nutrition, strength training, and hydration like no one ever has before—in the simplest, most effective, and sustainable way possible! Whether you're a serious footballer, athlete, or just someone looking to improve strength, recovery, and overall performance, this video is packed with game-changing insights.What You’ll Learn in This Video:- The best foods for footballers to fuel performance & recovery- How to optimize sleep for muscle growth, recovery & energy- Th...
2025-02-201h 40
British Strength RadioStan EfferdingStan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder. Find out more about Stan and his services: http://stanefferding.com Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk
2025-01-062h 21
Muscle for Life with Mike MatthewsEp. #1179: Stan Efferding on Making Fitness Simpler & More SustainableWhat’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule?
Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health.
If you’re not familiar with Stan, he’s a two-time holder of all-time raw world powerlifting records and famously dubbed the “world’s strongest bodybuilder.” He’s also a sought-after coach who’s worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones.
2024-12-111h 35
Dhru Purohit ShowNo BS Guide For Losing Fat & Building Muscle with Stan EfferdingThis episode is brought to you by Bioptimizers, Cozy Earth, and Levels.You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise.Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, an...
2024-11-201h 05
The Beyond Condition PodcastThe legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12Send us a textSarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.Discussions include:*Social media*Debunking common claims in the fitness industry*Coaching relationship*Nutrition and training methods*Tracking nutr...
2024-11-111h 16
Tom Bilyeu's Mindset PlaybookBuild Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan EfferdingToday, we dive deep into the world of nutrition, fitness, and long-term health with none other than Stan Efferding, renowned as the world's strongest bodybuilder. In this episode, Stan breaks down the vital importance of vitamins and nutrients for blood sugar regulation, dispelling common dietary myths, particularly around cholesterol. He emphasizes the benefits of whole eggs and discusses liver health, offering practical tips on diet, supplementation, and weight management.We also explore the significance of individualized dietary approaches, successful weight loss strategies, and the dangers of extreme fad diets. Stan shares his personal journey...
2024-10-031h 06The Super Human LifeA Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a s...
2024-09-231h 31The Adversity Advantage with Doug BopstThe No BS Guide To Losing Fat, Building Muscle & Getting Lean | Stan EfferdingStan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. =Today on the show we discuss: what it actually takes to burn fat effectively, how to build and retain muscle mass and lo...
2024-07-081h 36
The Platform PodcastThe Platform Podcast Episode 275 - Stan Efferding 2We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August.An absolute privilege to have Stan back on.Instagram@stanefferdingWebsitehttps://stanefferding.com/Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@brandon_epiccoaching
2024-06-181h 17
More Plates More DatesDrugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding0:00:00 - 0:03:38 – What Is “The Vertical Diet”?0:03:38 - 0:09:53 – 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough0:09:53 - 0:12:43 – 145 ng/dL Testosterone Level At 20 Years Old – Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone0:12:43 - 0:14:58 – The Steroid Cycle Stan Used In The 90’s To Get To Nearly 300 Pounds0:14:58 - 0:18:33 – How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics0:18:33 - 0:20:27 – Stan’s Thoughts On Cycling Off Vs. Blasting And Cruising0:20:27 - 0:21:28 – The Results Of Stan’s Varicocele Surgery 0:21:28 - 0:25:00 – Female Softball Players Who Be...
2024-05-212h 45
Muscle Science for WomenEp 67: Lessons on nutrition and muscle building from Stan EfferdingEnjoy this re-release of one of our more popular episodes with Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes. They cover: S...
2024-05-071h 29The Beyond Condition PodcastShould you be SCARED to EAT that Guest. Stan Efferding | The Truths of Bodybuilding Ep. 4Send us a textSarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a...
2024-04-292h 02
Architect of ResilienceArchitect of Resilience #012: Stan Efferding talks with Chris DuffinChris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health and fitness. In this episode, we're delving deep into the world of managing stressors, the disciplined use of checklists, and the critical role of tracking progress for achieving peak performance. Stan walks us through his methods, from his meticulous monitoring of his clients...
2024-04-091h 09
Unfiltered ExtraStan Efferding: The bodybuilder and powerlifter on how to build muscle, burn fat and perform at your bestIt would be difficult to overstate Stan Efferding’s impact on the world of health, fitness and performance.Having reached the pinnacle of both bodybuilding and powerlifting - he is both a world record holding powerlifter and an IFBB professional bodybuilder - he is now one of the most highly sought after consultants to many of the world’s most popular and successful athletes across an incredibly wide range of sports. Clients include four-time World’s Strongest Man Brian Shaw, Icelandic strongman and Game of Thrones “The Mountain” Hafþór Björnsson, and WWE Hall of Fame wrestler Ston...
2024-04-091h 16
The Best You Podcast with Nick CarrierThe TOP FOODS That Melt Fat, Build Muscle & Prevent CHRONIC DISEASE With Stan EfferdingIf you want to put on muscle, what should you eat and how much? If you want to lose body fat, what should you eat and how much? How dangerous is saturated fat and cholesterol? Today’s episode is a masterclass by the best of the best - Stan Efferding. You’ll learn exactly what to eat and how much to eat if you’re looking to put on muscle and if you’re looking to lose body fat. And you’ll learn about how dangerous saturated fats are…or are not… ...
2024-02-1246 min
RX'D RadioE450: The Shiny Object Syndrome, Navigating Your Health With Stan EfferdingStan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer. He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training. He addresses the misconceptions and controversies in the fitness industry, particularly in the longevity space. Stan highlights the need for evidence-based practices and the importance of focu...
2024-01-081h 09
The CLS Experience with Craig SiegelCompliance Is The Science And How To Create Your Best Body In 2024 With Stan EfferdingOn today’s episode of The CLS Experience we have a very delightful treat. You may recognize him from The Kooler Pitch on the hit show Shark Tank, or from his explosive workout and nutrition videos that go viral regularly. He’s an IFBB Professional bodybuilder and World Record Holding Powerlifter, and one of only 10 men in the world to ever total over 2,300 pounds raw in competition, no big deal. He studied Exercise Science in college, and has been training high school, Collegiate, and Professional athletes for over 25 years, BIG Facts. He conducts seminars all over the country for vari...
2023-12-221h 12
The Brad Jensen ShowSmart Muscle Talk with Stan EfferdingJoin us on this episode as we dive into the world of bodybuilding and powerlifting with the incredible Stan Efferding. A former world-class bodybuilder and powerlifter, Stan is renowned for his intelligence in the fitness space. In this conversation, we explore the smart approach to bodybuilding, emphasizing the importance of monitoring blood markers for optimal performance. Stan shares insights on regulating blood pressure within the context of muscle-building, shedding light on a holistic approach to fitness. The discussion extends to the intriguing topic of insulin resistance, providing valuable information for those looking to understand and m...
2023-12-011h 09
Optimise Your Body with Martin SilvaStan Efferding - Muscle and Mind MasteryIn this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.Timestamps:0:00 - Introduction to today’s epis...
2023-11-1459 min
Apogee StrongUnlocking Health and Strength: Insights from Stan Efferding on Diet, Sleep, and GrowthWith this toxic environment we live in, where junk foods fill up our stomachs and busy schedules that keep us at night, being healthy is a challenge. But if we understand how important it is, together with exercise, we will begin to strive to achieve a healthy body.
Stan Efferding shares his life experiences and advice about being healthy and strong. We all wish to be healthy, and we do everything we can to have it. Being healthy starts with having a proper diet, eating habits, and having sufficient sleep. In doing so, your road to a...
2023-10-1858 min
10,000 pasos con mi coachStan Efferding - Behind The Brawn: The Rhino's Nutrition & Guidance*BREAK IN MIDDLE BECAUSE STAN TOOK A CALL FROM ONE OF HIS ATHLETES* Join us in this episode of the Blaze Camp Performance Podcast as we dive deep with Stan Efferding, the renowned IFBB Pro, world record powerlifter, and creator of the Vertical Diet. Discover Stan's journey from a passionate teenager to a global fitness icon. Learn about the principles of the Vertical Diet, its foundation, and its significance in athletic performance. Stan also shares invaluable insights on training methodologies, especially for fighters, and the importance of recovery. Whether you're an athlete, trainer, or just someone passionate about fitness...
2023-10-1455 minThe Super Human LifeHow To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding | Ep. 218Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world. In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates...
2023-09-251h 07
Modern Wisdom#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get HealthyStan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”.Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgeable coaches on the planet, and today we get to dig into his biggest lessons.Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy...
2023-09-182h 24The Adversity Advantage with Doug BopstThe Best Way To Lose STUBBORN FAT Quickly Without Losing Muscle | Stan EfferdingStan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus on to keep the weight off, the three ways to reduce calories, what...
2023-09-111h 08
Health, Wellness, and Daily EventsVertical Diet: How Stan Efferding became the icon of a healthier youVertical Diet: How Stan Efferding became the icon of a healthier youGet the Vertical Diet Book: https://amzn.to/3srT5GD Get Vertical Diet Meals here: https://theverticaldiet.com/
Jim Laird Interviews Stan Efferding author of The Vertical Diet. Dr. Stillman and Coach Jim Laird use Stan's diet template as a starting point for both the medical and coaching side of the practice. Due to to its ease of use and application and sustainability. Along with Macro and micronutrient balance.
Stan also gave Jim the idea for the 3 ten-minute walks.
2023-08-2542 min
Weight Loss For Women: empowering health, strength and nourishment#232 - The truth about red meat with Stan EfferdingDoes red meat cause heart disease? What about cancer? Should you eat it?In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get...
2023-07-031h 16
The Dr. Joey Munoz ShowHow to get Jacked and Healthy Using the Vertical Diet Featuring Stan EfferdingIn this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his unique nutritional methodology that he uses to help individuals get in tip top shape! Hope you...
2023-06-171h 38
True Transformation PodcastStan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving LongevityStan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout.Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-091h 08
Weight Loss For Women: empowering health, strength and nourishment#194 - The truth about salt with Stan EfferdingStan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’t one you’ll want to miss.We find so many women, when they start taking packaged foods out of their diet and eating more whole foods, usually end up undereating salt. Sometimes, we actually get them to track their salt intake, and then it often ends up being too low. This is because the only salt they get is what they add to their food (meaning they usually need to add mo...
2023-02-2037 min
The Fit Farming Food Mom, Connie NightingaleStan Efferding - What is the Vertical Diet?Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three...
2023-02-201h 11
The Adversity Advantage with Doug BopstStan Efferding On How To Build Muscle, Lose Fat & Improve Your HealthToday’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why compliance is the science and what the most successful dieters have in common. Stan reveals a simple st...
2023-01-091h 18
The Jesse Chappus ShowThe Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan EfferdingWatch the full video interview on YouTube here: https://bit.ly/513stanefferding Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder. Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size. In this episode, we...
2022-12-291h 39
Not In My Box | The Fitness and Coaching PodcastEp. 142- Worlds Strongest Bodybuilder Stan EfferdingStan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for being the Worlds Strongest Bodybuilder setting records in both Power Lifting & being Pro in Bodybuilding. He has trained everyone from kids t soccer moms to UFC fighters Jon Jones to TV's game of Thrones Thor to Worlds Strongest man Brian Shaw. Stan is a never ending vat of knowledge that everyone can benefit from in their own lives and he joins us now on this episode of GSC.
2022-11-201h 14
The Book LegionThe Vertical Diet by Stan Efferding & Dr. Damon McCuneWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon pr...
2022-11-1709 min
50% Facts with Silent Mike & Jim McDStan EfferdingThe Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of good diet, and the 10-year anniversary of the Backyard Meet of the Century. Was that meet the “ribbon cutting” on the age of raw powerlifting? You can find Stan at stanefferding.com____Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq...
2022-11-0955 min
Weight Loss For Women: empowering health, strength and nourishment#146 - 9 tips to lose weight in a healthy and sustainable way with Stan EfferdingThe world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and just an all round good guy! In this episode, Stan and I chat about:➡️Why losing weight involves a caloric deficit➡️The importance of strength training and walking when...
2022-08-291h 27
RNT Fitness RadioEp 286 - Stan EfferdingOn this episode of RNT Fitness Radio, I'm joined by Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition, and also holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and...
2022-08-221h 05
Mark Bell's Power ProjectMBPP EP. 681 - Stan Efferding & Matt Wiedemer: How Personal Trainers Can Make 6 Figures Per YearStan Efferding and Matt Wiedemer have teamed up to help trainers and gym owners make six figures with in person training. Stan Efferding is an IFBB Pro and World Record Holding Powerlifter. His Vertical Diet has transformed lifters nutrition all over the world. Matt Wiedemer is a Coach, Trainer and founder of Beat Personalized Training. He has been devoted to the field of strength and conditioning, and human performance for more than 20 years. He works with all types of athletes from Jon Jones to Steve Bake to average Soccer Moms and Dads. Matt also trained under world-renowned powerlifter and...
2022-02-231h 43
Legends of IronLegends of Iron Episode 3 with guest Stan Efferding : Strength, Blood and ConditioningStan Efferding has been called "The Worlds Strongest IFBB Pro" and
"Master of all Masters".
He is truly a legend in both powerlifting and bodybuilding and this week Stan joins the Legends of Iron podcast crew to discuss:
Why bloodwork is important and what it can tell you about yourself.
Why it's important to take yourself seriously, whether it be about health, business or training.
We dig into Stan's 2,303 RAW 865.2/600.4/837.4 record and talk about how he was able...
2022-01-291h 34
High School Not So Much A MusicalHow to Create a MULTI-MILLION Dollar Fitness Empire w/ Stan Efferding | Ep. 29Welcome back to another episode of High School Not So Much a Musical. We spoke with Stan Efferding, the world's strongest bodybuilder and the first man to reach a 2,300lb total in powerlifting. Stan has also started 5+ multi-million dollar businesses and has been featured on Sharktank. Stan's Vertical Diet and fitness advice have helped 300,000+ people reach their fat-loss and muscle-building goals. We talk with him about entrepreneurship in the fitness industry and the importance of nutrition and exercise.Make sure to check out Stan's social media and website below!stanefferding.cominstagram.com...
2022-01-1453 min
Legends Of IronLegends of Iron Episode 3 with guest Stan Efferding : Strength, Blood and ConditioningStan Efferding has been called "The Worlds Strongest IFBB Pro" and"Master of all Masters". He is truly a legend in both powerlifting and bodybuilding and this week Stan joins the Legends of Iron podcast crew to discuss: Why bloodwork is important and what it can tell you about yourself. Why it's important to take yourself seriously, whether it be about health, business or training. We dig into Stan's 2,303 RAW 865.2/600.4/837.4 record and talk about how he was able to achieve such an amazing feat of strength.Stan also...
2022-01-131h 34
The Ryan Kennedy Show37: Muscle Building, Sustainable Weight Loss and Nutrition Fundamentals with Guest Stan EfferdingI’m joined today by Stan Efferding who is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title of the World's Strongest Bodybuilder.
In today’s episode, we dive into:
Why Muscle should be the top priority for anyone looking to lose body fat
What is a low FODMAP diet
Why a low FODMAP diet is so effective for gut health improvements
How to improve digestion
Top tips for long term success with your nutr...
2022-01-0856 min
Hybrid UnlimitedEP 109 Stan Efferding - Nutrition For Performance Is EverythingHello friends and welcome back to another episode of hybrid unlimited. Today We have the privilege of sitting down with Dr. Jordan Shallow and Stan Efferding. We have a conversation about nutrition for performance. Stan is a professional bodybuilder and powerlifter and also the co-owner and founder of the vertical diet. You can expect a lot of information and knowledge around nutrition hydrations and misconceptions that surround us in the fitness industry. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in y...
2021-11-181h 25
Hybrid UnlimitedEP 109 Stan Efferding - Nutrition For Performance Is EverythingHello friends and welcome back to another episode of hybrid unlimited. Today We have the privilege of sitting down with Dr. Jordan Shallow and Stan Efferding. We have a conversation about nutrition for performance. Stan is a professional bodybuilder and powerlifter and also the co-owner and founder of the vertical diet. You can expect a lot of information and knowledge around nutrition hydrations and misconceptions that surround us in the fitness industry. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in y...
2021-11-181h 23
Muscle for Life with Mike MatthewsEp. #817: Stan Efferding on Speed Training and Lifting ExplosivelyIn this podcast, I chat with Stan Efferding all about speed training.
If you’re not familiar with speed training, it’s based on the concept of lifting lighter weights with maximum velocity in order to increase your speed when using heavier weights. Basically, it boils do to doing lighter work as fast as possible (while still using proper form, of course).
Speed training is particularly useful for powerlifters looking to increase their totals. However, it’s also useful for people looking to try new things in the gym or maybe even squeeze out a bit mo...
2021-10-2047 min
Muscle Science for WomenStan Efferding | Lessons learned training elite athletesStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. He conducts seminars all over the country for various sports and nutrition and training techniques, and he coined the Vertical Diet - his book, The Vertical Diet, just came out and in this episode Ashleigh and Stan talk all things diet, muscle building, and what we can all take from the regimens of elite athletes. In this ep...
2021-10-191h 38
Live Durable Podcast#59 - Pay Yourself First with Stan EfferdingStan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.Connect with Stan:Website | HereYouTube | HereInstagram | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | Here
2021-09-291h 12
Jeff Knows Inc.The Entrepreneur Drive & Journey from IFBB Pro to Vertical Diet | Stan Efferding & Jeff LopesSend us a textJeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 147 - The Entrepreneur Drive & Journey from IFBB Pro to Vertical Diet. Stan Efferding is the founder of the Vertical Diet. Stan is know for his career as IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Instagram: Stan EfferdingFacebook: Stan EfferdingJeff LopesWebsite: www.JeffKnowsInc.comEm...
2021-09-191h 02
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 136 - Stan Efferding on Diet Advice From the Master Dieter - Cut Through the Diet & Muscle Building BSStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine. Stan is also a successful Entrepreneur...
2021-09-151h 55
Strength Chat#177 Stan EfferdingWith the first episode I had with this guy being so popular, it was awesome to have him on Strength Chat as a guest again. For this week’s episode I was joined by the Worlds Strongest Bodybuilder and Founder of The Vertical Diet, Stan Efferding. With so much knowledge and experience of working in the fitness industry, and having great success with it, there’s a lot to learn from Stan. Therefore, in this episode, we chatted about how to build a successful career in the fitness industry, as well as some of the changes and developments he has seen...
2021-08-0155 min
MetFlex and ChillFIT Over 50: 10 Tips To Age Like A Boss with Stan EfferdingTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title of the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the...
2021-07-301h 25The Platform PodcastThe Platform Podcast Episode 105 - Stan EfferdingStan Efferding, the White Rhino, has been quoted as the strongest pro bodybuilder in history. He is now more commonly known and looked at for his work in the industry creating and distributing the vertical diet to both athletes and the general population.Today we discuss his business mindset having built 5 multi million dollar companies along the way to a very decorated career in bodybuilding and powerlifting.To find out more about Stan, find him on Instagram@stanefferdingorwww.stanefferding.comSubscribe to us on Spotify, Apple...
2021-03-131h 09
The Tristan Buttle PodcastEpisode 16 - Chatting to Stan Efferding...I am joined by the legend that is Stan Efferding!We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more!I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to. Whether you are more a more experienced lifter or you just simply want to feel better Stan shares lots of practical and helpful tips that will make a difference.Enjoy!
2021-02-281h 25
Squat UniversityPre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance...
2020-12-181h 01
Muscle for Life with Mike MatthewsEp. #664: Stan Efferding on Fixing Digestive Issues and Optimizing Your GutIf you’re a regular here, you know the importance of diet.
Macros for body composition, micros for general health, fiber and protein for satiety, yadda yadda yadda . . .
But many people forget all about their gut and their diet’s role in gut health. Many people quietly (or loudly . . .) suffer from gastric distress without a clear path to fix their digestive issues.
Many people don’t even draw the connection between their digestive system’s performance and their health. The two are tightly intertwined.
Scientists have discovered that a healthy bacterial habitat...
2020-11-301h 23
The Go Get It PodcastSTAN EFFERDING BREAKS DOWN HOW TO INCREASE PERFORMANCE USING NUTRITION (Episode 16)Stan Efferding is known as the strongest professional bodybuilder currently and has been featured with some of the strongest people in the world such as Mark Bell, Hafthor Bjornsson, Brian Shaw, Mike O’Hearn and several others big names in the Fitness Industry. He was also the diet coach of Hafthor Bjornsson who is the strongest man in the world and also the Mountain from Game of Thrones, also recently broke a world record. Stan’s Max lifts ever recorded were an 821lb squat, 606.3 bench press, and a 794 deadlift. In this podcast episode, we went in depth about how he desi...
2020-10-101h 05MetFlex and ChillAchieving Optimal Health with Stan EfferdingTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the...
2020-10-061h 04
Faith, Fitness, and French ToastStan Efferding: Ranting with the RhinoThis afternoon I have the privilege of talking with the White Rhino, Stan Efferding, creator of the Vertical Diet, the Kooler, and known around the world as the strongest pro bodybuilder alive. With decades of experiences in the fitness and nutrition industry, as well as a well documented track record of success in coaching and performance, Stan has become a staple nutrition coach for athletes across the board. You don’t want to miss any of this episode as we talk about his Shark Tank experience, how to trick your kids into eating their protein, and why salt is the si...
2020-09-2651 min
Brains and Gains with Dr. David MaconiStan Efferding on Vertical Diet, Training The Mountain, Becoming EliteStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine, and Power Magazine. Stan is also a successful Entrepreneur...
2020-09-191h 04
No Quit Living PodcastNQL 293 - Stan EfferdingWelcome to Episode 293 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the...
2020-09-0133 min
No Quit Living PodcastNQL 293 - Stan EfferdingWelcome to Episode 293 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the...
2020-09-0133 min
The Ready State PodcastStan Efferding: Vertical DietStan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.
Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex M...
2020-08-2059 minSquat UniversityHow To Optimize Nutrition To Enhance Performance With Stan EfferdingIn episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.s...
2020-07-241h 01
Inside The LabyrinthSeason 2 Episode 7 FT Stan Efferding (@Stanefferding)In season 2 of episode 7 of Inside The Labyrinth Podcast, Aaron and I had the privilege of having one of the most dedicated and disciplined guys in the fitness game, Stan Efferding, on the podcast. "Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the...
2020-07-071h 12
The Health Project009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan EfferdingStan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by Elite Supps Australia. https://www.elitesupps.com.au/
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Send in a voice message: https://anchor.fm/je...
2020-06-2237 min
APEAPE #17 - Stan EfferdingIn this Pt1 episode, Stan Efferding tells Matt how and why the Vertical Diet came about and how to scale for bigger and smaller athletes. He also talks about why protein is so important, why we need dairy and how salt can help with cravings. Stan also explains why people aren't losing weight, even when they are tracking food, and why normal people shouldn't be following bikini competitors' diets to get in shape.They also discuss about why you should prep meals, how sleep aids weightloss and why Stan recommends getting fasted insulin tests.Support...
2020-04-271h 00
The Fitness For 9-5r's PodcastEpisode #45 Achieving your dream physique and getting vertical with world leading coach Stan EfferdingWe are joined this week by an absolute living legend that is Stan Efferding. The creator of the Vertical Diet and coach to the world's strongest man Hafthior Bjornson AKA 'The Mountain'.
You can find Stan here:
For those who leave a review, you'll be in with a chance of a FREE strategy session. A
lso, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.m...
2020-04-0154 min
Paul Saladino MD podcast23. How to become as strong as possible with Stan EfferdingStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful en...
2019-12-031h 42
The Ryback ShowStan Efferding Convo and Raj Giri Wrestling ReportThe White Rhino Stan Efferding is known as the world’s strongest IFBB Pro Bodybuilder and founder of the Vertical Diet. Ryback and Stan have a great discussion on what the Vertical Diet is and what it’s all about. Raj Giri joins Ryback later in the show with this week’s Wrestling Report by Wrestling Inc with topics of missed Legends opportunity at Smackdown Debut, WWE injuries, Ratings talk and much more. Feed Me More!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2019-10-142h 10
Eric Roberts FitnessERF 014: A Smarter Approach To Diets W/ Stan EfferdingOften times when dieting "fitness gurus" lead people down a road that is widely unsustainable, and downright unhealthy.
Depriving and Over Restricting is not the way to lose weight *and keep it off*.
This episode with Stan Efferding is something I am incredibly humbled and excited to bring to you guys.
Stan brings a whole new element to the game.
He preaches health first and foremost when starting anything fitness related.
He backs the Vertical Diet, the diet he created, with years and years of research and scientific studies.
He takes the "diet" term to a whole new level, creating a...
2019-10-121h 14
The Shredded ShowEpisode #19 How to DIET like the Worlds Strongest Men with Stan EfferdingIn today’s episode, Charlie teams up with American IFBB professional bodybuilder, powerlifter, leading coach to Hafthor Bjornsson, and the creator of the Vertical Diet, Stan Efferding. They touch on the fundamentals of training, diet, and nutrition. Listen and get to know about hydration, red meat consumption, and more. Plus, get Stan’s final tips for anyone who trains, competes, or wants to lose weight.“Volume and frequency supersede load and intensity in terms of progress.”- Stan EfferdingIn this episode: The difference between his training then and now Exercises and nutrit...
2019-08-051h 10
Profoundly PointlessBodybuilding with Stan EfferdingHe's known as the "The Strongest Man in Professional Bodybuilding" but we think he might also be one of the smartest. Pro Bodybuilder Stan Efferding joins the show. We talk training secrets, diet advice, why other pro athletes come to him for help and what it's like to appear on Shark Tank. Then, John Shull explains why he's a paragon of genetic fitness. And we discuss the Top 5 Most Annoying Bumper Stickers.Stan Efferding: 02:43John Shull: 42:41Top 5 Annoying Bumper Stickers: 01:02:01InstagramFacebookTwitterStan Efferding InstagramStan Efferding WebsiteTheVerticalDiet...
2019-06-191h 15
Best Night Ever!How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Known among the weightlifting world...
2019-05-2925 min
Human Performance Outliers Podcast with Zach BitterStan Efferding (Part 2)Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or htt...
2019-04-011h 03
Human Performance Outliers Podcast with Zach BitterStan Efferding (Part 1) Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or htt...
2019-03-291h 02
Choose Hard with Cody McBroomEp. 223: Stan Efferding - The Vertical DietToday’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.
Follow Stan on instagram at @stanefferding or visit his site to grab his book, The Vertical Diet, at www.stanefferding.com
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Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive conte...
2018-12-041h 15
King Of The LiftsStan Efferding, creator of the Vertical Diet, joins KOTL!Stan Efferding, IFBB Pro and Powerlifting World Record breaker, joins KOTL to discuss the Vertical Diet! You have read about it online, found out some of the biggest names of the strength game use it, now hear what the diet is all about from it's legendary creator!
2018-08-0649 min
Mark Bell's Power Project10 Minute Walk Talk - Stan Efferding on The Vertical DietToday Mark Bell takes you on a 10 Minute Walk with Stan Efferding. The 10 Minute Walk Talk is a part of Mark Bell's Power Project Podcast, only a smaller and easier to digest version of it. Mark and Stan talk about the Vertical Diet and give an over view of what the diet consists of. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells...
2018-05-0215 min
The Absolute Strength PodcastEp 124: Stan Efferding on The Vertical DietIn this episode, I sit down with Stan Efferding and go over the components in his Vertical Diet. Stan is really well known in the bodybuilding, powerlifting and even strongman world. Stan is one of the rare people in history, who have managed to become a pro bodybuilder while hitting world record powerlifting numbers. Now he helps Worlds Strongest Man competitors Brian Shawn and Thor with their nutrition. Sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Stan: https://thekooler.com/
2018-04-1348 min
The Strong Talk PodcastStan Efferding - Training The MountainStan Efferding is a pro bodybuilder that set world records in the 275lb class in powerlifting. Stan talks about working with top Strongmen athletes such as Hafthor Bjornsson and Brian Shaw. What that work consists of and the vertical diet. This episode is packed full of information so bring your note pad. Stan's channel Website: IG The vertical diet Follow & Support this podcast by hitting Subscribe and giving a 5 star rating! Brought to you by Become a supporting member on and get some sweet swag! Sign up for Strongman programming at just $15 a month! Interested in Strongman Coaching? Fill out the form...
2018-03-271h 01