Shows
Flirtations! with Benjamin, the Flirt Coach140. Strutting into Main Character Energy and Decentering Men with Star Monroe (fall flashback!)On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self!
A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens to the ego during times of self doubt, the importance of embodying healing (and how to do it), the truth about authenticity, and more.
After the main interview, the mics stayed hot once more a...
2025-10-031h 00
What I Really Want to Talk AboutJohn Siuntres Really Wants to Talk About Star TrekFor 60 years now the starship Enterprise and all of its enduring characters have been wandering the galaxy in search of new life and new civilizations. John Siuntres has been on that trek since the very beginning. We talk about the enduring popularity of the Star Trek franchise and why John has been hooked ever since Neal Armstrong and his crew landed on the moon. John is a podcast pioneer who is the host of Word Balloon, a long running pop culture podcast where he has done more than 1000 interviews with top creators in comics, TV and film. John had...
2025-06-0450 min
What I Really Want to Talk AboutJohn Siuntres Really Wants to Talk About Star TrekFor 60 years now the starship Enterprise and all of its enduring characters have been wandering the galaxy in search of new life and new civilizations. John Siuntres has been on that trek since the very beginning. We talk about the enduring popularity of the Star Trek franchise and why John has been hooked ever since Neal Armstrong and his crew landed on the moon. John is a podcast pioneer who is the host of Word Balloon, a long running pop culture podcast where he has done more than 1000 interviews with top creators in comics, TV and film. John had a...
2025-06-0450 min
Take A Breath#117: Reclaiming Your Power & Unshakeable Self Worth With Star MonroeIn this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself. If you’ve ever felt disconnected from who you really are o...
2025-04-031h 07
Yip To My YapWe're Talkin' First Times With Monroe XSend us a textHello hello darlings!In this episode, Erica Star and Monroe X talk about first time infidelities, first time love stories and first time travels.Podcast Instagram: @yiptomyyapHost Instagram: @momentsbystarGuest Instagram: @monroegotit🎧 Listen on:APPLE: https://open.spotify.com/show/5lao3ApDG6tLWli6VpyXCj?si=42b59f891dd243fbSPOTIFY: https://podcasts.apple.com/us/podcast/yip-to-my-yap/id1771573370If you want to support even further (no pressure): https://buymeacoffee.com/yiptomyyapSupport the show
2025-01-2147 min
Goals, Grit, and Some Woo Woo Sh*tBecome an Iconic Older Woman with Star MonroeSend us a textHello, paging women in their midlife…are you out there? This one’s for you!If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action.Star is a psychotherapist and master life coach who, in the simplest form, is here to give you the kick in the pants you desperately need.In her own words, she says it’s t...
2024-08-0645 minFlirtations! with Benjamin, the Flirt Coach5. Strutting into Main Character Energy and Decentering Men with Star MonroeOn the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self!
A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens to the ego during times of self doubt, the importance of embodying healing (and how to do it), the truth about authenticity, and more.
After the main interview, the mics stayed hot once more a...
2024-06-1758 min
THE STAR MONROE SHOWReclaim Your Sexy At Midlife. Part 4. How Embodying your Dangerous Woman Amplifies your Inner Confidence- 69The Love Affair. A 30-day experiment where you become the priority in your life by dating yourself every darn day and cultivate the skills to amplify your pleasure by reconnecting to your body. We start 9/9. Come join us. Welcome to part four of Reclaim Your Sexy At Midlife, where I dive headfirst into the realm of libido and midlife from a distinctly female perspective. If you've missed out on the earlier episodes, no worries, you can always catch up later. In those episodes, I've been exploring how your libido can be a superpower, what might be hindering...
2023-08-2831 minTHE STAR MONROE SHOWWhat gets in the Way of YOU Reclaiming Your Sexy At Midlife? (part 2) - 67The next round of "The Love Affair," starts on September 9th. This 30-day intensive is all about making yourself a priority, dating yourself, and exploring your sensuality and sexuality through the female gaze. Save £100 (use code SEXY) when you join before 13 August. Welcome to another episode of "The Star Monroe Show," where we dive deep into all things relationships, confidence, reinvention, and of course, sex in midlife. In today's episode, we're going to explore the obstacles that may hinder you from reclaiming your sexy at midlife. And let's get one thing straight from the start – it's not jus...
2023-08-1326 minTHE STAR MONROE SHOWThe Mystical Art of Healing in Midlife - 65Ready to create a deeper relationship with yourself in midlife? Apply to work with me privately. I have one space available starting September 2023. 4 months of deep mentorship, body psychotherapy & my undivided attention. I am committed to myself, let's say I am having a love affair with me and part of this commitment is receiving weekly massages.Today in my massage.....Oh, today in my massage...I experienced a cracking open of yet another deep memory that was lodged inside my body (from sooooo many years ago).As my masseuse's...
2023-07-3116 minTHE STAR MONROE SHOWAre you struggling with feeling alone right now? Listen to this - 64ALONENESSIt's both a balm for my soul and terribly, terribly painful to endure.So, rather than fight it (and I can feel parts of me really wanting to fight it).....I drop into it.ALONENESSBeing alone.Being on my own.No one around.No one to turn to.No one to banter with....
2023-07-2803 minTHE STAR MONROE SHOWMidlife Divorce + Turkey Teeth + Living in Desire - 63What happens when your divorce papers come through and you no longer want your wedding rings? Well, if you're me, you sell them and buy brand-new teeth! This episode is all about following the pull of what lights you up and living in desire. New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok: starmonroeFacebook: starmonroeLinkedIn: starmonroeWebsite: msstarmonroe.com® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very o...
2023-07-2410 minTHE STAR MONROE SHOWHow To Make Decisions With Ease & Confidence In Midlife - 62Can't make a decision?One of the things I talk about A LOT is the fact that our culture has brainwashed us into believing we have to approach all our problems from our thinking minds.But what if I told you there was another way?Yes, we can solve a lot of our problems from thinking BUT we have so much untapped wisdom in our bodies.When I studied to be a Body Psychotherapist I was both astounded and in absolute awe of the wisdom, our bodies hold.You...
2023-07-2013 minTHE STAR MONROE SHOWThe Cocaine Diaries - 6115 years ago I found myself in a hotel room, laying in a foetal position clutching a bottle of wine crying my eyes out.You see I had checked in the night before because I had run out of alcohol and I knew I could carry on drinking if I checked into a hotel.I was in a mess.And I was sniffing at least one gram of cocaine every single day and had been for the past 5 years.I had tried to kick this habit to the kerb so many times...
2023-07-1709 minTHE STAR MONROE SHOWMidlife Reinvention. Why is it so hard to stop being a people pleaser? (and what to do about it) - 60Change ain't as easy as just stopping doing something and start doing something different. It's way more nuanced than that. In today's episode I unpack how you can stop being the eternal 'people pleaser'. Dive on in and come find me on the socials.New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok: starmonroeFacebook: starmonroeLinkedIn: starmonroeWebsite: msstarmonroe.com® Star Monroe is a midlife psychotherapist and relationship coach helping you create y...
2023-07-1020 minTHE STAR MONROE SHOWEmbrace your Fears: Ignite Your Midlife By Doing the Sh*t That Scares You! - 59If you are a midlife woman who wants to feel wildly alive, who wants to create a wild love affair with life then you MUST cultivate the courage, tenacity and confidence to welcome your fears into your world so you can move through them (and not be derailed by them). New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok: starmonroeFacebook: starmonroeLinkedIn: starmonroeWebsite: msstarmonroe.com® Star Monroe is a midlife psychotherapist and relationship c...
2023-07-0914 minTHE STAR MONROE SHOWStop The Midlife Misery - How To Let Go Of The Endless Pursuit of Youth, Thinness, and Regret - 58Human beings are in fact a rolling wave of consciousness with no fixed identity. We are programmed to continually hit the shores of our limitations and dissolve into something else.And for the majority of human beings, this is the greatest terror of all (people hate the unknown and detest feeling uncomfortable so will do anything and everything to avoid/detract/numb from diving into the depths of their fears).BUT....Everything you want is on the other side of your fears.And here's the paradox.When you get...
2023-07-0609 minTHE STAR MONROE SHOWSTOP telling Midlife Women what to do! - 57In a world that constantly tells women how to act, how to be. It is a radical act for an older woman to do ageing HER WAY. Be that woman.Make your own choices and be damned what anyone else says.Go grey/dye your hair.Use HRT/dont use HRT.Flaunt those wrinkles/get plastic surgery.Cover up/wear that sequinned bikini.Have more seggsy/become celibate.Wear shit loads of make-up/go bare-faced.Leave your partner/commit to your r...
2023-07-0317 minTHE STAR MONROE SHOWMIDLIFE REINVENTION. Your ultimate rite of passage - 56Doors are now open to THE private members club for badass midlife who want to redefine who they are and create a deeper relationship with themselves. Doors close 2 July. Click click for all the details. In today's episode, I talk about the 4 stages of womanhood and how instrumental the passage from Princess to Queen is for YOUR midlife journey into becoming the woman you have always wanted to be. New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok...
2023-06-2919 minTHE STAR MONROE SHOWIf you think that menopause & midlife are problems to be fixed, you'll hate this episode - 55The private members club for feisty midlife women who want to redefine who they are and create a wild love affair with life are now open (until 2 July)Stop thinking that midlife + menopause are problems to be fixed. These are both rites of passage. It’s meant to be challenging. It’s asking you to mature/grow up. So you can move into your crone years. To know and manage yourself with kindness, compassion and firmness. To take deeper responsibility for who you are and what you want. This time of your life is asking you...
2023-06-2922 minTHE STAR MONROE SHOWWhat to do if you don't know who you are in midlife - 54TIME SENSITIVE INFORMATION. The private members club for feisty midlife women is now open (doors close 2 July). Click click for all the details.WHO ARE YOU? Have you created your identity or was it given to you?If you want to create a life that lights you fuck up, if you want to stop the war with yourself and your body, you want deeper relationship with the people around you, if you want to stop self-sabotaging your efforts, if you want to calm your mind and soothe your...
2023-06-2926 minTHE STAR MONROE SHOWWhat would happen if you married yourself? - 53I took my private client (she was on retreat with me in Turkey) to Gocek and I spied a gorgeous jewellery shop where I spied 3 gold rings.Yes, I bought them and put them on my ring finger.Tune into today's episode to find out what happened next.....New Episode of The Star Monroe Show drops weekly.Other places to find me:Instagram: msstarmonroeTikTok: starmonroeFacebook: starmonroeLinkedIn: starmonroeWebsite: msstarmonroe.com® S...
2023-06-2116 minTHE STAR MONROE SHOWWant to feel more vibrant, energetic and alive in midlife? Let's talk booze & sleep - 52Come and join my free online event: IN MIDLIFE, WE THRIVE. 25-27 June. Get your free ticket here.Oy-ve! I've had a chequered past with booze. In 2015 I taught myself how not to be an alcoholic because I never believed that I was powerless over booze. So, fast forward to today I have a way healthier and conscious relationship with booze. I drink every now and then and occasionally I get super drunk (maybe one day I will stop doing this). But there are consequences to drinking: my skin looks shit, my...
2023-06-2124 minTHE STAR MONROE SHOWThe Universe Doesn't Give A Shit About You (and what to do about it) - 51Stop putting things out into the universe. It doesn't give a shit.The UNIVERSE IS INSIDE YOU!!!!!! You and only YOU can transform your life. Sometimes in life, you won’t get what you want. Not because there is something better around the corner. Just because life is a tricky mojo and nothing is guaranteed.Play with this for a moment….Everything does NOT always happen for a reasonSometimes life is a shit show for no reasonLife is chaotic, people are unpredictableSo...
2023-06-1415 minTHE STAR MONROE SHOWAnother perspective on the common phrase "Don't take it personally" - 50DON'T TAKE IT PERSONALLY!How many times has someone said this sentence to you and instead of making you feel better, it has left you feeling unheard and a little upset?In the best-selling book The 4 Agreements, Don Miguel Ruiz tells us 'not to take anything personally' and tells us when we follow his advice freedom is waiting as no one can hurt us anymore.I had to read this book on my yoga training many years ago, we were told to absorb all his teachings in this book and live our lives...
2023-06-1206 minTHE STAR MONROE SHOWMIDLIFE ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49You want more energy, want to feel more vivacious, radiant and alive in midlife?Then you need to get super savvy with your sleep routine. I've learned over the last 15-17 years to cultivate better sleep habits.Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets.Baby, I've come a l-o-n-g way.Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole host of funky, strange sleeping habits so I can get the best night's sleep of my life...
2023-06-0826 minTHE STAR MONROE SHOWMidlife Reinvention. Let's Talk Divorce In Midlife (specifically how I asked my 2nd husband for a divorce) - 48I don't think I've told a lot of people about how I asked my 2nd husband for a divorce. How I did it was not the 'correct' way, in fact, it was wildly messy (much like me!) Join me on this episode of The Star Monroe Show as I reveal how I cultivated the courage and bravery to end my 2nd marriage. This time last year I was in Paris CELEBRATING my divorce papers coming through.NOTHING stops me from living and feeling ALIVE.You and ONLY you get to determine...
2023-05-3024 minTHE STAR MONROE SHOWWhy The Glorification Of Busyness Will Fuck You Up In Midlife & Menopause - 47The number one thing you HAVE to STOP doing in midlife & menopause if you want to feel ALIVE is stop being busy, over-committing yourself and putting your needs and desires right at the bottom of your to-do list.Midlife & menopause are NOT problems to be fixed, they are rites of passage asking you to shed all that no longer serves you so you can finally become the woman you have always wanted to be.Yet, for you to do this you HAVE TO DO THINGS DIFFERENTLY. You have to stop over-committing yourself, you have to...
2023-05-2322 minTHE STAR MONROE SHOWMIDLIFE REINVENTION. Why (& How) Did I Move To From The UK To Turkey At The Age Of 51? - 46Midlife can be a pain in the ass or a portal into us living our deepest desires. Personally I made the choice to walk through the portal that midlife was offering me and made my wildest dreams come true by moving abroad ON MY OWN. I have always known that I would never live in my home town of Maidstone, Kent, UK for the rest of my life and FINALLY, I took a leap of faith in myself and packed up the house that I had lived in for over 20 years, divested myself of all my stuff and moved...
2023-05-1934 minTHE STAR MONROE SHOWChange Your Attitude, Change Your Life: The Key to Reinventing Yourself At Midlife! - 44So many people ask me "How do I find the energy & motivation to change my life?" And I always reply; "it starts and ends with your attitude". You see most people believe they are stuck in life and therefore, are unable to look at themselves or life differently. Yet, if you want to reinvent yourself in midlife, then you MUST open your mind and be willing to take responsibility for your choices and actions. Let's dive deeper into this powerful topic.Ready to redefine who you are and create a wild love affair with life? Start here...
2023-05-0935 minTHE STAR MONROE SHOWHow do you find the energy & inspiration to reinvent yourself at midlife? - 43You have the ability to create something truly beautiful in your life.But you’re not doing what you would really love to do because of….FEARFear is a sneaky fucker and always walking alongside fear is it’s good friend. Self-doubt.When these two energies get together….WOAH. Watch out.They will brainwash you into believing your dreams are impossible, you are stuck and that nothing gets to work for you....
2023-05-0903 minTHE STAR MONROE SHOWHealing From Within. The Powerful Key To Revolutionising Your Approach to Love, Midlife & Yourself - 42Someone asked me a while back, "What does healing look like + can you give me a roadmap?" I will endeavour to unpack this question with care and intention. You see, healing is not linear (oh, I wish it was), it's more cyclical, it kinda never stops. You think you've got over something and then it returns in another way (gotta love those life lessons). Yet over the years, I noticed various patterns emerge when I was working with my clients. And, slowly I pieced together my methodology that (when embodied) and not just ticked off (like a to-do list...
2023-05-0245 minTHE STAR MONROE SHOWBody Confidence in Midlife - 41How do you feel confident in your body in midlife? I spent the majority of my life hating my body (from 11 - 46) so I have a deep understanding of this subject matter. I truly believe you can feel confident in the skin you are in and it all starts with the decision that you are going to do things differently. You have to commit to walking a different path, and agitating the inherent conditioning that has brainwashed you into believing your worth and value comes from your external appearance.You need to surround yourself with...
2023-04-2129 minTHE STAR MONROE SHOWMidlife Relationships - Should I Stay Or Should I Go? - 40Unpacking these two questions on today's episode.How do you know when a relationship is breaking down?How do you come together when the going gets tough?These two questions may seem like they require separate answers yet the are both pointing to the same answer.And it's all about communication.A healthy, conscious relationship is only ever going to happen when the two of you are able to communicate and really listen and accept each other's point of view.There are many reasons why you are not communicating in...
2023-04-2020 minTHE STAR MONROE SHOWUnleash Your Inner Queen. How Dating As A High-Value Woman Can Transform Your Midlife Love Life - 39Dating and relationships in midlife can be a minefield. There is so much information out there about how to act, what to say/what not to say, how to look, and how to text. Yet, all of this is immaterial if you don't know who you are, where you are going in life and what you want (oh, and have the audacity to go out there and make it happen). There is a natural rite of passage for all women in midlife. You can continue on doing what you have been doing (and that's great if that's w...
2023-04-1938 minTHE STAR MONROE SHOWThe Midlife Dating Revolution. Why It's Time To Rethink Dating & Relationships & Rewrite The Rules - 38I'm not sure if you've noticed but the dating world has changed and you know what that means don't you? Looks like you've gotta change too ;) And before you kick midlife dating to the kerb, you're in good hands as I've got some ideas on what to do differently so that dating becomes enjoyable and fruitful rather than exhausting and depressing. In today's episode of The Star Monroe Show, we are going to take a deep dive into why things are so different, and how you can navigate these changes so you can attract healthy, conscious love into your...
2023-04-1337 minTHE STAR MONROE SHOWRevolutionise Midlife Dating. My Unconventional Approach To Finding Love In Midlife - 37There are a million and one dating and relationship hacks out there....You should be more in your feminine, Never chase, How you speak to a guy, what tone to use etc etc.But all of these are missing the point. Because if you aren't willing to know who you are on a deeper level (especially if like me, you have a chequered past with relationships) then you will continue to attract the same type over and over again.Midlife dating and relationships are the ultimate journey in knowing...
2023-04-0621 minTHE STAR MONROE SHOWFrom Midlife Hook-Ups to Invaluable Life Lessons. My Eye Opening Journey Through Dating at 50+ - 36My divorce papers came through from my 2nd husband last April (2022). I was finally free and there was a part of me that was ready to date again. So, in I dived and I quickly discovered dating ain't like it used to be. Dating apps, a lot of people were into hook-ups/situationships, people love to text each other endlessly and never meet up, not to mention the ghosting. Woah! It was rough out there. But I put my best high-heeled foot forward and took one for the team! Let me share my dating and hook-up experiences in my...
2023-04-0538 minTHE STAR MONROE SHOWDo You Keep Attracting The Same Type? The Hidden Link Between Your Past And Your Future In Midlife Dating And Relationships - 35Does healthy, conscious love elude you? Are you destined always to attract unemotionally available partners? Do you feel insecure and self-doubt your every move when dating? Do you find it difficult to ask for what you need and totally clam up when conflict arises? Do you quickly become enmeshed in another and lose yourself? Well if you do then your past probably has something to do with it. Let's unpack why this happens (because the most important relationship you are ever going to have is the one with yourself and if you want better relationships, then you've got to...
2023-04-0439 minTHE STAR MONROE SHOWUnlocking the secrets to feeling sexy, radiant and alive in your 50's and beyond - 34Before we dive in, sexy is subjective and is highly influenced by the male gaze (I'll unpack this in today's video). Yet, when you define and reclaim your version of sexy, that's when you come alive and set yourself free. Yes, you can change your external appearance, and that will give you a quick confidence boost but unless you dive deeper into disrupting your inherent conditioning, and learning how to create a safe, secure home within yourself these changes will not stick. And I know you are a woman who is seeking deep, ever-lasting change so you can rock...
2023-03-2850 minTHE STAR MONROE SHOWMIDLIFE DATING. How to get that toxic man out of you head (so you can carry on being your fabulous self) - 33Question“What do you do when you can't get a man out of your head?”I want to message him so much but I know long term he's no good for me....how do you cope with that? What can I do to move past this horrible feeling that I'm never gonna meet anyone else? Sorry if this is not allowed I just feel so fucked up right now …Hey, I had a great question and it's about dating, and I've got a feeling it's gonna resonate with some of you. So the questi...
2023-03-2018 minTHE STAR MONROE SHOWBreaking the age barrier. Reimagining dating, relationships & sex in midlife - 32Are you too old to return back to the dating world, attracting conscious, healthy love and toe-curling sex into your midlife world?The short answer is NO.Yet if you want to better relationships, deeper connection, intimacy and gorgeous sex then you've got to DATE DIFFERENTLY.And it all starts and ends with you. You have to create a deeper relationship with yourself. I wonder what work you have done on yourself to find out who you are and what you want. How much digging have you done on your past experiences to...
2023-03-1930 min
MIDLIFE MOXIE51. From Showgirl to Powerhouse Woman, Star Monroe Overcame Dark Times to Live Her Best MidlifeStar Monroe is a leader in the midlife and menopause field with a wealth of experience working closely with women for over 32 years. She has dedicated much of her life studying human behavior and is a certified psychotherapist, eating psychology coach, relationship coach, sex, love & dating coach, somatic bodyworker, dominatrix and retired showgirl. She has also navigated her own dark night of the soul, overcoming addictions, alcoholism, severe body hate, abusive relationships, and bankruptcy. Blending her flamboyant life experiences and wealth of professional training, Star has established herself as a specialist in facilitating deep transformation and healing so that midlife women c...
2022-09-201h 11
To 50 and Beyond podcastHow to Disrupt the Midlife Status Quo with Star MonroeEpisode 217 Midlife has come a long way! In 2022, women in midlife and beyond are stepping into themselves and honoring their choices to live the life they desire. Gone are the stories of yesteryear that say, "you can't do that; you're too old!" Midlife women are starting businesses, leaving relationships that don't serve them. Getting older is an opportunity to shake things up and add a little disruption to your life, as my guest, Star Monroe, will help you do. What You'll Hear Star talks about the s...
2022-09-0739 min
Adult Child63 - Breakdowns & Breakthroughs w/ Ms. Star MonroeToday we are joined by Ms. Star Monroe - Psychotherapist and Master Life Coach. She shows women how to unleash their true selves that have been hidden away and buried for their entire lives. Star shares about her struggles with drugs, alcohol, disordered eating & codependency - the guilt & self-compassion of being a parent in active addiction - and how life is a series of fuck-ups and self-discovery.@msstarmonroe⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST...
2022-05-251h 16
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire MindsetTurning off the Noise in your head and Stepping into a Life that Turns You On, with Guest, Ms. Star Monroe, Psychotherapist and Master Life Coach EP407You know what's bullsh!t?? When people complain about not having the money, the friendships, the sex, the freedom, the body, and the life they want, but DON'T TAKE ANY real consistent action to get it. I'm callin' my self out too, as I've done it. Saying, "I'm not happy"….. this or that "needs to change," and then not anything because I'm scared or don't want my life disrupted. Well Fu*k me sideways, staying in the unfulfilling and painful situation is already causing a life disruption, so we may as well have it...
2022-05-0453 minTHE STAR MONROE SHOWBody Secrets. Unprocessed emotions and weight gain - 31Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your body will do. I have a theory about women's bodies, unprocessed emotions and weight gain. Have a listen to this episode and let me know what you think. You'll find me here.
2022-04-0818 minTHE STAR MONROE SHOWLife hacks to navigate life with more confidence - 30Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or thinking there is something wrong with you.
2022-04-0712 minTHE STAR MONROE SHOWYou've lost your mojo! What do you do? - 29Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb.
2022-04-0221 min
Hair TherapyCELEBRATING YOUR CURLS ~ How to embrace your natural hair and love yourself W/ Star MonroeSend us a textCELEBRATING YOUR CURLS This episode is all about a journey of self acceptance and embracing your natural self.Star Monroe, a High Performance Coach, talks about how she has worked on changing her beliefs and unconditioning which has led her to do some deep work on herself, which she describes as 'coming home to who I really am'She says for her, her 40s was all about shedding the Masks, including her old persona.She talks about how hating your body is draining, and...
2022-03-0733 minTHE STAR MONROE SHOWDo you want a better relationship with money? - 28I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life but left just as quickly. It was only when declared myself bankrupt 10 years ago, that I deeply transformed my relationship with money. I have moved through money shame, excessive over-spending, scarcity thinking and trauma and am now out the other side, sharing my wisdom with YOU in my brand new course; Bad Bitch Money School. Create a rock-solid relationship with money in 30 days. Enrolment is now...
2022-02-2627 minTHE STAR MONROE SHOWThe wisdom in envy - 27Envy is when we want what another person has.Personally, I love feeling pangs of envy because it is teaching me more about myself. Rather than focus on what the person other has, I use it as a tool to look deeper within myself and recognise that whatever they have is available for me too.
2022-02-2608 minTHE STAR MONROE SHOWThe wisdom in jealousy (part two) - 26I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their competition. If you want to reclaim your sovereignty, your power then this is well worth unpacking and questioning.
2022-02-2607 minTHE STAR MONROE SHOWThe wisdom in jealousy (part one) - 25When we take a step back and look at jealousy through the lens of compassion there is so much wisdom waiting for us on our self-mastery journey.Throughout my life jealousy has run amok (because I wasn't ready to unpack it).Over the years I have learned so much from my jealousy and it all pinpointed back to childhood wounding.If you are struggling with jealousy then this episode is for you. Let's gently unpack jealousy together.Want more? Get yo'self on my VIP list msstarmonroe.com
2022-02-2616 minTHE STAR MONROE SHOWWhat to do when you are TRIGGERED AF - 24This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.Ready for your own self-mastery journey? msstarmonroe.com
2022-02-1924 minTHE STAR MONROE SHOWWhat you have STOP doing if you want to feel fabulous right now! - 23Literally, stop what you are doing and plug me into your ears right now.If you want to ELEVATE your self-love/self-worth then this episode is for you.Loving what I'm throwing down... msstarmonroe.com
2022-02-1909 minTHE STAR MONROE SHOWHow do I stop feeling guilty? - 22If you don't unpack your guilt it will stop you in tracks and keep you second-guessing yourself.And, I know you ain't got time for that.Dive into this short & sweet episode and I'll give you the low down on how to slay your guilt once and for all.ELEVATE. The private member's club for badass womxn who want so much more in life, love, money & biz.
2022-02-1907 minTHE STAR MONROE SHOWAre you addicted to drama & chaos? - 21I fess up.For years I was totally addicted to all the drama and allllllll the chaos.But as I have slowly unhooked myself from this way of living (my pseudo-identity) I am discovering that there is another way to live that aligns with who I really am.And this way of living is seeped in simplicity. And boy, is it challenging.Because this way of living is asking me to really question everything I've been taught about living.And I'm so here for it. Because this is what...
2022-02-1915 min
Monroe County Schools RadioStar Students + Parent Mentor (EP: 51)For the first time ever, Mary Persons High School has two star students, Maradeth Leverett & Marlee Coffman. These two students tied for the highest SAT score and they’re both in the top 10 of their class. Hear from both of them about this historic moment.
From learning disabilities to behavioral disorders, some students need a little extra support in the classroom. For parents, it can be difficult to make sure you have the right plan for your child to help him or her achieve academic success. That’s where Parent Mentor Jennifer Brown comes in. Lear...
2022-02-1430 minTHE STAR MONROE SHOWWhat happens when your dreams don't come true? - 20You are bombarded with so many messages telling you "YOU CAN HAVE IT ALL". But what happens when you don't realize your dreams? Do you kick up a stink, stamp your feet on the ground and have a tantrum? Do you brush it under the carpet because you feel ashamed that you failed? Or do you move into the feelings with grace and reverence? Tune into today's episode and find out what happened when I was confronted by the memories of an old dream I never realized.Intrigued to find out more? Msstarmonroe.com
2022-02-1212 minTHE STAR MONROE SHOWWhat is inner work and shadow work? - 19Inner work and shadow work are buzz words right now. But what do they mean and why are they integral as part of your personal evolution journey?In this powerful episode, I share real-life experiences from both my world and my client's worlds which show you how we do the inner work/shadow work. Dive on in.Intrigued to find out more? Msstarmonroe.com
2022-02-1116 minTHE STAR MONROE SHOWReinventing yourself. What does this really mean? - 18Anyone can reinvent themselves on a superficial level. You know the kinda thing; new hairstyle, new body, new clothes. And yes, these will give us an instant injection of happy hormones.But is this enough to embrace the ever-lasting change/reinvention we crave on a deeper level?The quick answer is NO.If you are to break free of your generational curses; people-pleasing, good girl, martyr, self-sabotage as the norm then YOU HAVE TO pierce the top layers of superficiality and get down and dirty with your inner demons and shadows....
2022-02-1112 minTHE STAR MONROE SHOWThe most important relationship you will ever have - 17For so many years I ran from myself. I would numb out with cocaine, alcohol, drama, abusive situations so that I never had to feel and be in my body. It's been a gnarly journey to come back to myself. It has pushed me to my edges and continues to push me to my edges. AND I WOULD NOT CHANGE A THING. Because this morning as I was waking up I felt a love for myself that I have never felt before. If you are on your own personal evolution, I see you and I am holding space for...
2022-02-0607 min
THE STAR MONROE SHOWYour time is yours. But ONLY if you claim it.How you spend your days is determined by so many factors and unless you make a claim for your time and energy there will be nothing left for you. In today's episode, I not only share a declaration I made about how I am going to spend my time this year, I also share the latest way you can work with me.
LEGACY. A year-long adventure into your deepest, darkest desires. If you feel the pull to dive in deep this year, to recalibrate yourself on a cellular level. If you are lusting after deep personal transformation that shatters all...
2022-02-0508 minTHE STAR MONROE SHOWWhat does being "a powerful woman" mean to you? - 15I was having a conversation with one of my 1:1 clients yesterday and she asked me….You talk a lot about power, fierceness and boldness.But where’s the kindness, the softness in all of this?I replied…I am always kind to myself. I am fierce because I am soft because I honour and bow down in reverence to my vulnerability.I have learned through SO many life lessons that when I am fierce but not soft. I am brittle, my defences lead the way, I exhaust myself, I discon...
2022-02-0406 minTHE STAR MONROE SHOWSelf Care. The simple things make all the difference - 16Routine. Love it or hate it?I've learned over the years that when I do certain things I feel better about myself and I keep self-doubt and my inner critic at bay and raise my energetic frequency.A caveat; what works for me, won't necessarily work for you. But I am sharing my truths to inspire YOU to find out what works for you and weave into your life so that you too can step into your unapologetic power, raise your energetic frequency and get on with creating a life that turns you the fuck...
2022-02-0416 minTHE STAR MONROE SHOWYour body holds the secrets that will set you free - 14I woke up this morning and understood why conflict and boundaries have been so hard for me to handle and uphold. These revelations dropped deeply into my bones and gave me a deeper understanding of why I find conflict so challenging and why boundaries trigger me. This newfound wisdom has opened another door, another pathway for me to walk as I step up and into my most unapologetic powerful self. Tune in to absorb all the wisdom. msstarmonroe.com
2022-02-0408 minTHE STAR MONROE SHOWYour dreams are calling you. Are you listening? - 13THIS DAY 3 YEARS AGO I declared to the world I was going to open an online member's club for women. A place where they could come together, learn from my wisdom and teachings to be their most powerful selves. If you have a dream, IT'S THERE FOR A FUCKING REASON. You may have buried it, you may have ignored it for a while. BUT WHAT IS MEANT FOR YOU WILL NOT BYPASS YOU. Yes, it's scary, yes it will push to your edges (but that is where you will G-R-O-W). You are meant for so much more in this...
2022-02-0308 minTHE STAR MONROE SHOWI'm here for the women who want SO much more!I am thrilled to be back in the hot seat of my brand new podcast The Star Monroe Show; Self Mastery for Legacy Makers. I designed this podcast with you in mind, the woman who wants so much more in life, love, money & business. Expect weekly self-mastery secrets and confessions that will support you in owning your unapologetic power and creating a life that not only breaks generational curses but one that turns you the fuck on too! msstarmonroe.com 08d3pn7HBaVWbItmHrIs
2022-02-0105 min
Women Living Wildly Alive22. Fierce and Fabulous in Midlife and Beyond with Star MonroeStar Monroe has made it her mission to show women how amazing life can be in midlife and beyond. Transformation Coach and Founder of the Fabulous Collective, her aim is to help women fall in love with themselves and uplevel their lives, once and for all. Using a combination of neuroscience, deeply wise coaching skills, psycho-somatic practices from her own unique life philosophy, Star helps shatter the mind/body connection that says "conform" so that women in midlife can reclaim their sacred inner powers that lead to ultimate freedom. She's powerful, pragmatic, values Q...
2021-08-0547 min
Style by Mary Michele22. Fierce and Fabulous in Midlife and Beyond with Star MonroeStar Monroe has made it her mission to show women how amazing life can be in midlife and beyond. Transformation Coach and Founder of the Fabulous Collective, her aim is to help women fall in love with themselves and uplevel their lives, once and for all. Using a combination of neuroscience, deeply wise coaching skills, psycho-somatic practices from her own unique life philosophy, Star helps shatter the mind/body connection that says “conform” so that women in midlife can reclaim their sacred inner powers that lead to ultimate freedom. She’s powerful, pragmatic, values...
2021-08-0547 min
Laura TalksSecrets to claiming your best (mid)life with Guest, Star MonroeThis week I welcome my first ever guest to the podcast STAR MONROE. As what I would consider a power house female, Star helps women reclaim their mid-life power! And as I approach 30, I want in-early on those secrets! We talk #lifestages #menopause #femaleempowerment and much more. So join me! And head to her Instagram to feel uplifted on a daily basis @MsStarMonroe
2021-07-2337 minTHE STAR MONROE SHOWThe biggest midlife lesson I've learned - 12In today's episode, I share why 'doing it on our own' is the fastest way to drain our power. This a belief I personally believed for many years and it led me to not one but three breakdowns. As I slowly unravelled and awakened in my early 40's I realised this way of thinking had to go and I had to ask for support and guidance to help me uplevel and evolve. We are not meant to do life on our own. We need support and a sisterhood where we are seen, heard, validated and celebrated.Click...
2021-06-1418 minTHE STAR MONROE SHOWMy go-to daily mantra for more confidence, clarity & power - 11In today's episode, I share my go-to daily mantra that will give you back your midlife power. Every day in 2019 I said this mantra out loud and it gave me the confidence and courage to keep going and to keep believing in myself.I show up every day, keeping the promises I make to myselfI go to bed at night knowing I have done the best I canI release all expectations of what the future my hold and I trust the right people/circumstances and events will come into...
2021-06-1417 minTHE STAR MONROE SHOWMidlife Power Secret #4. Why you need to tune into your highest self - 10It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #4; Tune into your highest self.Click here: https://www.msstarmonroe.com/ to join my VIP list and find ou...
2021-06-1418 minTHE STAR MONROE SHOWMidlife Power Secret #3. Replace self-sabotage with self-pleasure - 9It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #3; Replace self-sabotage with self-care.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out mo...
2021-06-1413 minTHE STAR MONROE SHOWMidlife Power Secret #2. Kindness is a superpower - 8It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #2; Kindness is a superpower.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out mo...
2021-06-1414 minTHE STAR MONROE SHOWMidlife Power Secret #1. Awareness will change everything - 7It took me over 10 years of deep, inner transformational work to get me where I am today and the good news is that it doesn't have to take you that long to shift and evolve as I have condensed all my wisdom into a powerful methodology that sits upon FOUR pillars. These FOUR pillars keep me on my path and help to transform not only my life but my client's lives too. In today's episode, we dive into pillar #1; Awareness will change everything.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out mo...
2021-06-1415 minTHE STAR MONROE SHOWHow the Four Stages Of Womanhood can give you back you in midlife - 6This episode is going to rock your world. Anytime I share the Four Stages Of Womanhood it gives women so much more clarity and confidence on who they are and where they are going in (mid)life. The 4 stages are based upon archetypal energies and are Princess, Late-Princess, Queen-in-training and Queen. To step fully into our power we need to be in our age-appropriate archetype, so tune in to find out what stage you are you and what you need to do to fully embody that stage.Click here: https://www.msstarmonroe.com/ to join my VIP li...
2021-06-1421 minTHE STAR MONROE SHOWYou are way more powerful than you think - 5Flipping the switch on midlife means questioning EVERYTHING you have learned about being a woman. Everything we do is heavily influenced by our patriarchal culture; from how we eat, move, rest, have fun, our sexuality and our power. It's time to break free. In this episode, I share exactly how to do this.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
2021-06-1424 minTHE STAR MONROE SHOWIt's time to disrupt midlife as you know it. Part II - 4For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into body changes, menopause and how to look at these differently so you stay in your power. I also peel the lid back on the anti-ageing, fitness, dieting and fashion industries and how all these industries do not have our best interests at heart. I also talk about pockets! We need more pockets in EVERYTHING.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!
2021-06-1424 minTHE STAR MONROE SHOWIt's time to disrupt midlife as you know it. Part I - 3For us to reclaim our power in midlife we have to disrupt SO much. In this episode, I dive into our patriarchal society and how this has brainwashed us into believing we have to take care of everyone else and if (and only if) there is any time left we may get a look in. No wonder we are exhausted at midlife. It's time to change, it's time to disrupt all this BS so that we can reclaim ourselves in midlife and beyond.Click here: https://www.msstarmonroe.com/ to join my VIP list and find out mo...
2021-06-1422 minTHE STAR MONROE SHOWDestructive to Dazzling. My midlife story - 2In today's episode, I share my "line in the sand" moment that changed the direction of my midlife. I was lost, confused, my confidence had disappeared and I had made my life so small. Yet, there was a voice inside that would not let me settle. Although it has been challenging at times, I am so glad I listened to that voice. I also share more about my destructive past which includes moving through eating disorders, addictions, alcoholism, abusive relationships and bankruptcy. Click here: https://www.msstarmonroe.com to join the waitlist for THE secret society for mi...
2021-06-1427 minTHE STAR MONROE SHOWMy midlife mission and why it's a total game changer for you - 1The landscape for midlife women is changing and I'm at the forefront leading a powerful Queendom full of badass, fierce & fabulous women ALL of whom are reclaiming what is rightfully theirs. Their time, energy, body, sexuality, liberation, pleasure & power. Come join us and rediscover your fierce & fabulous in midlife. Click here: https://www.msstarmonroe.com/ to join my VIP list and find out more about hi-level private mentoring. In midlife, we RISE!Click here: https://vimeo.com/393253445 to watch "Be a lady they said"
2021-06-1421 min
Fierce Forward PodcastHow to Step The F Up & Be The Queen of Your Life w/ Star MonroeDo you ever feel like you're so ready to become this powerful, FIERCE woman👑 who knows who she is and where she's going, but you just don't know how to step into her? . I think we've all been there. In fact, anyone who's completely embodied their "Queendom" has been there. It's a necessary step in the phases of our lives as women. Enter Ms. Star Monroe. She is a firey powerhouse that I just can't get enough of and I'm pretty sure you're going to fall in love with her too! . Sta...
2021-02-2553 min
The College of Rock-n-Roll KnowledgeSpecial Guest Gary MonroeIn June of 1997, I was on my way home when I ran into my neighbor Jerry. Jerry was an eccentric guy who told stories about 1960's Hollywood and would say crazy things casually. On this particular day, he approached me as I was walking to my apartment and said, "Eddie, you always look so serious. I've been trying to show you how to have fun." He then handed me a card and said, "You need to give this guy a call."Today, "that guy," music industry veteran Gary Monroe stops by "The College of Rock-n-Roll Knowledge."Play...
2021-01-222h 08
Cara Says It AllP*ssy Power, Redefining Sex Appeal and Beauty + Older Female Icons with Star MonroeTurning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode...
2021-01-1044 min
Style Your Mind PodcastP*ssy Power, Redefining Sex Appeal and Beauty + Older Female Icons with Star MonroeTurning 40 last year was a powerful moment in my life. And I knew in the months leading up to it that I was going to own my age, fully embrace my power, and walk into the next half of my life as the absolute best, most badass version of myself. I discovered Star Monroe, coach and creator of The Midlife Revolution, and instantly knew this woman would become a mentor to me. She is bold, unapologetic, and truly a queen in her own right, and I'm thrilled to bring her to you today on the show. In this episode, we'll...
2021-01-1044 min
Gen X Voices - Hearing from Our GenerationEpisode 6 - Owning your own Power with Star MonroeIn this episode, I chat with Star Monroe, the midlife revolution coach and psychotherapist.
Star talks openly with me about being through hell and back in her life with eating disorders, cocaine addiction, alcoholism and codependency. She's also spent 30+years teaching in the health and wellness arena including being a yoga teacher, pilates instructor and pole dancing trainer.
In this episode, we went deep into Star's journey and how everything she's been through now makes her a fantastic advocate for other midlife women reclaiming their power and getting out of their own way.
Y...
2021-01-0739 min
Monroe MustHangsFormer Women's Soccer Star Marta Alemany SanchezA former star student-athlete for the Mustangs women's soccer team joins the show, as Marta Alemany Sanchez talks with host David Spiegel about her incredible tenure as a Mustang. Marta was the star goalkeeper for the Mustangs for the 2018 NJCAA National Championship and undefeated season, earning First-Team All-American, national tournament defensive MVP and CoSIDA Academic All-America® honors before continuing her career at NCAA Div. I Long Beach State University. Check out this episode to hear all about how Marta got to Monroe, continuing her playing career on the west coast, and what she's up to today!
You c...
2020-12-1047 min
It starts with YOU!Ms Star Monroe fromThe MIDLIFE REVOLUTIONIn this episode I chat to the fricking amazing badass that is Ms Star Monroe. Creator of The MIDLIFE REVOLUTION and The Fabulous Collectiveshe has been through it all. Listen to her fierce style and why she does what she does...
WARNING CONTAINS STRONG LANGUAGE THROUGHOUT!
Find out more about Sam Adams here
2020-10-0550 minMonroe MustHangsMonroe MustHangs Episode 6 - Juan Felix RodriguezWe have our first student-athlete/alumni guest on Monroe MustHangs this week, as two-time NJCAA All-American and former Mustangs men's basketball star Juan Felix Rodriguez joins the show! He and host David Spiegel discuss Rodriguez's successful two seasons with the Mustangs, bouncing back to claim the 2020 East District Championship after a heartbreaking loss the year prior, his decision to continue his collegiate career at Stony Brook University, and more!
The video version of Monroe MustHangs is also available on YouTube (YouTube.com/MonroeMustangs), IGTV (@monroemustangs)!
2020-10-0121 min
The Jimmy Star Show With Ron Russell PodcastRick Allen @RickAllenLive / Lauren Monroe @IAmLaurenMonroe / Joe CastroDef Leppard's Rick Allen, Singer-Songwriter Lauren Monroe and Special Effects Superstar Joe Castro join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday August 12th, 2020.
2020-08-131h 47The Jimmy Star Show With Ron RussellRick Allen @RickAllenLive / Lauren Monroe @IAmLaurenMonroe / Joe CastroDef Leppard's Rick Allen, Singer-Songwriter Lauren Monroe and Special Effects Superstar Joe Castro join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday August 12th, 2020.
2020-08-131h 47
The Jimmy Star Show With Ron RussellRick Allen @RickAllenLive / Lauren Monroe @IAmLaurenMonroe / Joe CastroDef Leppard's Rick Allen, Singer-Songwriter Lauren Monroe and Special Effects Superstar Joe Castro join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday August 12th, 2020.
2020-08-131h 47The Jimmy Star Show With Ron RussellRick Allen @RickAllenLive / Lauren Monroe @IAmLaurenMonroe / Joe CastroDef Leppard's Rick Allen, Singer-Songwriter Lauren Monroe and Special Effects Superstar Joe Castro join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday August 12th, 2020.
2020-08-131h 47
School Daysstar wars at seven podcast - by zander, saad and Tyler 2nd perstar wars clone wars podcast with a Jedi
2020-02-1905 min