Shows
Period Besties PodcastHarnessing the Follicular Phase for Business Success S2E12Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business.
They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle.
Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business.
G...
2026-02-2726 minPeriod Besties PodcastBeyond the Myths: Heart Health and Hormones for Women with Dr. Lara Briden S2E17Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast
In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women.
We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your...
2026-02-201h 14Period Besties PodcastUnlocking Libido: Courtney Titus on Relationships, Sex, and Cycle Syncing S3E7Understanding Women's Libido: How to Take Control and Stay Connected
In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tun...
2026-02-1738 minPeriod Besties PodcastSex in the Cycle Part 5: Maximizing Your Ovulation Opportunities S2E6Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things.
Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with...
2026-02-1308 minPeriod Besties PodcastSex in the Cycle Part 4: Follicular Phase Fun – Flirt, Feel, and Flourish S3E5Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series!
In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences.
From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression...
2026-02-1209 minPeriod Besties PodcastSex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'!
In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management.
We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness...
2026-02-1108 minPeriod Besties PodcastSex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series!
In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase.
Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to...
2026-02-1011 minPeriod Besties PodcastSex in the Cycle Part 1: Embracing Luteal Sweetness and Libido Changes S3E2Understanding Libido During the Luteal Phase | Sex in the Cycle
In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire.
The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the...
2026-02-0911 minPeriod Besties PodcastCycle Overview - Welcome to the 5 Phases!Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
https://ThePeriodCoach.com/etrc
https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bl...
2026-02-0613 minPeriod Besties PodcastWelcome to Season 3: New Year Adventures and Timeless Topics S3E1Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1
Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in.
Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal...
2026-02-0313 minPeriod Besties PodcastMenstrual Phase Overview : Holiday ReplayCatch all the phases in these episodes!
Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!
Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
2026-01-1313 minPeriod Besties PodcastFeeling Those Period Blues? January Problem Periods Solved! S2E4 : Holiday ReplayKickstart the new year with Period Besties: Easing Into Your Menstrual Health
In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year.
They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health.
With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial p...
2026-01-0629 minPeriod Besties PodcastThe Great Menopause Myth with authors Kristin and Maria of Wise & Well : Holiday ReplayWelcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not d...
2025-12-2358 minPeriod Besties PodcastSeason Finale: Weddings, Adventures, and Nonprofit Dreams S2E54Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements
In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization.
Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future...
2025-12-1654 minPeriod Besties PodcastUnraveling PMS & PMDD: Your Guide to Hormone Health S2E53Understanding PMS vs PMDD: Essential Tips and Support
In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion.
2025-12-0920 minPeriod Besties PodcastFertility After 40: Krissy's Journey S2E52Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we...
2025-12-0251 minPeriod Besties PodcastMastering Self-Advocacy: Your Ultimate Guide at the Doctor's Office S2E51How to Advocate for Yourself at the Doctor's Office
In today's episode, we're diving into the critical topic of self-advocacy in medical settings. Join us as we share practical tips and strategies to advocate for yourself during doctor's appointments. From writing down symptoms and questions to bringing a support person and recording sessions, we'll cover it all. Get ready to feel empowered, confident, and in control of your health journey! Don't forget to like, subscribe, and share this episode with your besties!
00:00 Welcome to the Period Besties Podcast
01:24 Advocating for Yourself a...
2025-11-2521 minPeriod Besties PodcastSweet Dreams: Period Besties' Guide to Better Sleep and Hormone Health S2E50Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches
Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality.
Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life!
00:00 Welcome t...
2025-11-1836 minPeriod Besties Podcast100 Episodes with Period Besties: A Journey Through Menstrual Coaching Magic S2E49Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans
Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next!
00:00 Welcome to the Period Besties Podcast
01:19 C...
2025-11-1126 minPeriod Besties PodcastCyclical Life Coaching S2E48Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles.
Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery...
2025-11-0414 minPeriod Besties PodcastWild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice on what really works for perimenopause and PMS
When to consider bioidentical progesterone or hormon...
2025-10-2812 minPeriod Besties PodcastDebunking Breast Cancer Myths: Hormones, HRT, and Lifestyle Insights with Dr. Carrie Jones S2E46Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish
Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health.
Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions l...
2025-10-2154 minPeriod Besties PodcastBreast Cancer Awareness: Real Talk with Abby S2E45Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems.
They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and...
2025-10-1452 minPeriod Besties PodcastPink Washing Exposed: Genuine Ways to Make a Difference in Breast Cancer Awareness Month S2E44Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more.
Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support...
2025-10-0712 minPeriod Besties PodcastUnlocking Business Success Through Period Coaching with Sarah Wooden S2E43Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your...
2025-09-3054 minPeriod Besties PodcastTackling Chronic Illness and Menstrual Health: Tips for a Balanced Life S2E42Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights...
2025-09-2322 minPeriod Besties PodcastFrom PMDD to CEO: Ashley's Journey with Ladywell S2E41Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder
Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie!
Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well.
We dive into the challenges and triumphs of starting a supplement business, the importance of clean and...
2025-09-1648 minPeriod Besties PodcastNature First: Healthcare Revolution with Sara from Upper Health S2E40Transforming Healthcare with Natural Medicine | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine.
Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future.
Whether you're looking to avoid pharmaceuticals or consider becoming a period...
2025-09-0953 minPeriod Besties PodcastGut Health Revolution: Period Edition with Rocsi S2E39Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast
Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances.
Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need...
2025-09-0243 minPeriod Besties PodcastWhy Period Poops Happen: Listener Q&A Episode S2E38Unlocking the Mystery of Period Poops | Period Besties Podcast Episode
Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.
In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual...
2025-08-2614 minPeriod Besties PodcastPeriod Peace: Trauma and Transformation with Lou Lachman S2E37Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast
Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.
Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle.
2025-08-1950 minPeriod Besties PodcastLive Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast
Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause.
With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health.
Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature...
2025-08-1255 minPeriod Besties PodcastOur Personal Perimenopause Journey Updates - Part 1 S2E35Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.
We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!
2025-08-0530 minPeriod Besties PodcastHow to Tackle Men's Period Jokes S2E34Handling Period Jokes: Q&A with the Period Besties
In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities.
Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause.
00:00 Welcome to...
2025-07-2918 minPeriod Besties PodcastFrom Vietnam to Powerful Period Coaching: Anh's Story S2E33Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie
In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation.
Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education.
The trio discusses first period memories, the challenges of dealing with periods in different contexts, and the importance of making period products more eco-friendly.
This episode aims...
2025-07-2222 minPeriod Besties PodcastPeriod Stories: Finding Humor and Healing in the Journey S2E32Hilarious and Heartwarming Period Stories: From Childhood to Motherhood
Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a...
2025-07-1524 minPeriod Besties PodcastLaughing Through the Flow: Period Stories Unplugged S2E31Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie
Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking...
2025-07-0829 minPeriod Besties PodcastGourmet Menstrual Coaching: Savoring the Follicular Phase Feast S2E30Foods for Your Follicular Phase | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!
Ready t...
2025-07-0511 minPeriod Besties PodcastFuel Your Flow: Top Foods for a Happy Menstrual Phase S2E29Top 3 Foods for Your Menstrual Phase | Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg recipes to delicious beet salads, this episode is packed with insights to help you navigate your menstrual phase with ease. Don't miss out on the valuable...
2025-07-0412 minPeriod Besties PodcastFrom Chocolate to Nutrient Rich Feasts: Delicious Deep Luteal Insights S2E28Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast
Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share their favorite recipes, tips, and personal cravings.
Perfect for those looking to improve their hormonal health or considering a career in period coaching. Tune...
2025-07-0312 minPeriod Besties PodcastLuteal Phase Favorites: Top Foods to Boost Your Hormones and Happiness S2E27Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet.
These foods can help manage sugar cravings and support your immune system. Whether you prefer crispy, baked, or raw veggies, these versatile recommendations are perfect for any season. Tune in to improve your hormones and happiness with these expert...
2025-07-0210 minPeriod Besties Podcast3 Foods to Rock Your Ovulation Phase: Christmas in July Edition! S2E26Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons.
2025-07-0109 minPeriod Besties PodcastRevolutionizing Postpartum Recovery: Insights from a Pelvic Health Expert Lynn Schulte S2E25Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical...
2025-06-2454 minPeriod Besties PodcastExploring the Mysteries of the Womb with Anna Skordai S2E24Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai
In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspects of womb work, the importance of connecting with one's womb, and practical tips for listeners to start their own healing journeys. Anna also talks about the cultural and...
2025-06-171h 02Period Besties PodcastUnlocking Fertility Secrets with Dr. Kela Smith S2E23Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve...
2025-06-101h 00Period Besties PodcastInside OOVA: Transforming Hormonal Health with Cutting-Edge Technology S2E22Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast
In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear...
2025-06-0350 minPeriod Besties PodcastIn Sync: Human Design and Menstrual Cycles with Amanda S2E21Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journey from wanting to be a brain surgeon to helping women live more fulfilled and aligned lives. We discuss the different human design types, how they impact our daily lives, and how understanding your design can...
2025-05-271h 07Period Besties PodcastLive Period Coaching Follow-up with Stacey: Five Months Later S2E20Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama
Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training.
The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and...
2025-05-201h 06Period Besties PodcastPuberty and Perimenopause: Bridging Generations with the Puberty Doula S2E19Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast
Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and...
2025-05-1348 minPeriod Besties PodcastThe Great Tampon Debate: To Hide or Not To Hide S2E18Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear.
The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an...
2025-05-0627 minPeriod Besties PodcastPeriod Power: Behind the Scenes with Raquel Marvez S2E16Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez
In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't mi...
2025-04-2250 minPeriod Besties PodcastMindset & Menstrual Wisdom S2E15Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book...
2025-04-1536 minPeriod Besties PodcastCycle-Synced Success: Tiffany Souhrada on Business in Flow S2E14Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast
Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how understanding and aligning with menstrual cycles can prevent burnout, improve productivity, and create a harmonious work-life balance. Tiffany also discusses practical strategies on energy management, working with clients...
2025-04-0855 minPeriod Besties PodcastOvulation Insights: Powering Productivity and Problem Solving S2E13Harnessing Ovulation for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie!
In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, discover how period coaching can transform your professional and personal life. Tune in for engaging discussions, live coaching, and expert guests, all aimed at helping you make the most of...
2025-04-0126 minPeriod Besties PodcastLive Coaching - Balancing Business and Hormones: Eileen's Journey into Perimenopause S2E11Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
Links mentioned today:
Tempdrop 15% discount: http://www.t...
2025-03-1853 minPeriod Besties PodcastThe Menstrual Phase: Your Secret Business Superpower S2E10Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J
oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius!
2025-03-1141 minPeriod Besties PodcastUnlocking the Power of Your Luteal Phase: Tips for Success S2E9Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life
In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success...
2025-03-0418 minPeriod Besties PodcastBloody Brilliant Business - Cycle Sync for Success! S2E8Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being.
Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts.
Get the book here: PeriodCoachingSchool.com/BBBB
Discover how understanding and leveraging different phases of your cycle can turn w...
2025-02-2521 minPeriod Besties PodcastHormones and Harmonies: A Melodious Deep Dive with Lynsea S2E7Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea
Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in...
2025-02-1850 minPeriod Besties PodcastVoice and Flow: Discover Your Power with Monifa Harris S2E6Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode
In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist.
Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life.
Monifa also shares practical tips for vocal recovery, highlights the...
2025-02-1154 minPeriod Besties PodcastSpeak Up! Using Your Cycle to Amplify Your Voice and PowerUsing Your Menstrual Cycle to Find Your Voice | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone.
Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact.
From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal...
2025-02-0432 minPeriod Besties PodcastThe Great Menopause Myth with authors Kristin and Maria of Wise & WellNavigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie!
In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or...
2025-01-2158 minPeriod Besties PodcastTop 5 Anti-New Year's Resolutions for Better Hormones and Happiness S2E2Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2
Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!'
In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations.
Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach.
Don't miss...
2025-01-1428 minPeriod Besties PodcastWelcome Back for Season 2!Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives.
Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd.
Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s se...
2025-01-0716 minPeriod Besties PodcastSeason 1 Finale - Thank You & Giveaway!Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season.
They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners.
They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February.
Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next.
00:00...
2024-11-2623 minPeriod Besties PodcastInterview with Leonie Dawson - Magically NeurodiverseBreaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living
Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson.
Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrual cycle, tackling social media challenges, and maintaining balance in her busy life.
Laugh along with their candid conversation about Leonie’s first period, the impact of neurodivergence, and how she manages her business without the constant presence of social media....
2024-11-1959 minPeriod Besties Podcast5 Tips to Enjoy the Holidays and Avoid the Jan Period BluesIn this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness.
Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.'
We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running...
2024-11-1230 minPeriod Besties PodcastNot Your Mom's HRTNot Your Mom's HRT: Answers to Your Hormone Questions
In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks.
We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause.
Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year...
2024-11-0529 min
What the HORMONES73. The Bloody Revolution: Reclaiming Your Power with Stasha WashburnThe revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we’re out here hunting for those answers!
Today, I’m thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems...
2024-10-3158 minPeriod Besties PodcastInterview with Dr. Carrie Jones - Perimenopause, HRT and more!Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones.
(JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish)
They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT).
Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes.
The discussion also...
2024-10-291h 13Period Besties PodcastVoting - Resources and History LessonEmpowering Women's Rights: A Historical Perspective on Voting and Health.
In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights.
They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote.
The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and...
2024-10-2235 minPeriod Besties PodcastLive Coaching - Perimenopause Rage & NourishmentNavigating Perimenopause: Strategies and Solutions with Stacey
In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause.
Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms.
The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope...
2024-10-1553 minPeriod Besties PodcastPerimenopause Listener Q&ANavigating Perimenopause with Stasha and Katie
In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause.
They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms.
The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase.
Sign up f...
2024-10-0852 minPeriod Besties PodcastInterview Dr. Mariza Snyder - PerimenopauseUnlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast
Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish
In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health.
Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss o...
2024-10-011h 03Period Besties PodcastDelicious Desserts!The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar.
From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health.
Discover new ways to enjoy chocolate and...
2024-09-2429 minPeriod Besties PodcastEasy Dinners for Happy CyclesMastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals
Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle.
In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry.
Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered.
Plus, stick around for tips on how to...
2024-09-1826 minPeriod Besties PodcastSnacks, Snacks, Snacks!Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks!
With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being.
Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy...
2024-09-1017 minPeriod Besties PodcastDelicious Lunch Ideas to Support Your HormonesDelicious Lunch Ideas to Support Your Hormones
In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion.
From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas.
Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone.
Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch!
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to...
2024-09-0319 minPeriod Besties PodcastBreakfast for Happy Hormones all Day LongBreakfast Ideas for Hormone Balance
Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced.
From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone!
Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly.
Don't forget to s...
2024-08-2724 minPeriod Besties PodcastProtein for the Menstrual CycleThe Crucial Role of Protein in Menstrual Health
In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health.
From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights.
Discover how adequate protein supports blood production, energy levels, and overall hormone balance.
Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed...
2024-08-2029 minPeriod Besties PodcastBack to School - 5 Simple Hormonal TipsBack to School Health Tips: Prioritize Yourself This Fall
Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care.
As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead.
Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your...
2024-08-1350 minPeriod Besties PodcastInterview with Airlie founder of My Period PalThe Inspiring Journey of Airlie and My Period Pal.
Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain.
Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide.
Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales.
Discover how...
2024-08-061h 04Period Besties PodcastLions, Tigers, Tampons OH MY!Period Besties Podcast: The Truth About Tampons & Toxins
In this special episode of the Period Besties Podcast, hosts Stasha and Katie dive into a recent study from UC Berkeley revealing the presence of heavy metals like arsenic and lead in both organic and non-organic tampons.
They explore how these toxins can affect your body and why it's essential to be mindful of the products you use. The episode also highlights alternative menstrual products, such as menstrual cups, discs, and bamboo cloth pads, and offers practical advice on mitigating toxin exposure in daily life.
...
2024-08-0129 minPeriod Besties PodcastCharting versus Period TrackingIn this episode of the Period Besties Podcast, hosts Stasha and Katie discuss the nuances between period tracking and charting, emphasizing their personal experiences and the significance of thoroughly understanding one's menstrual cycle.
They explore historical and practical aspects of period tracking, charting basal body temperature, and the impact of various life factors on the menstrual cycle.
They also highlight the legal issues surrounding period tracking apps in the United States.
Throughout the episode, they share insights on how charting can improve hormonal balance, support self-understanding, and help in planning both daily activities...
2024-07-3036 minPeriod Besties PodcastInterview with Nicole Jardim - Period CoachIn this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause.
They explore practical tips for hormonal health and stress the significance of celebrating small wins.
Nicole opens up about her journey with burnout and the impact of social media on mental health, sharing her choice to step back from social apps for well-being. The discussion broadens to the benefits of nature, setting boundaries, and innovations in women's health. The episode wraps with a fun rapid-fire segment on self-care.
2024-07-231h 25Period Besties Podcast5 Easy Ways to Reduce PMSToday Katie and Stasha have a quick episode to help you reduce PMS quickly!
PMS has over 200 symptoms, big ones include:
Mood swings
Fatigue
Brain fog
Bloating
Achy joints
Sore breasts
Anxiety
Depression
The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms.
Special Free Gift for todays episode Smoothies in Flow: https...
2024-07-1624 minPeriod Besties PodcastInterview with Lia Zalvin TherapistToday we chat with Lia Zalvin, owner of Sage Wellness and Licensed Marriage and Family Therapist specializing in couples therapy, women who have been diagnosed with PCOS and women who are experiencing infertility.
A juicy conversation diving into the taboo topic of therapy, especially for women! We learned a lot, including what a session is like!
Find her here:
http://www.sagewellnessilm.com
@sagewellnessilm
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
2024-07-0949 minPeriod Besties PodcastCelebrating 1,000 Downloads: Behind the Scenes with Period BestiesHey Besties! 🎉 Welcome to a super special celebration episode of the Period Besties podcast with Stasha and Katie. We've hit a major milestone – over 1,000 downloads in just four months! Can you believe it? We're pulling back the curtain and giving you a behind-the-scenes look at how we got started, the ups and downs, and everything we've learned along the way.
We'll be reminiscing about our favorite moments, amazing guest interviews, and the hilarious journey of picking our podcast name. Plus, we're sharing some heartfelt testimonials from you, our wonderful listeners, that have truly touched our hearts. 💖
So gra...
2024-07-0233 minPeriod Besties PodcastInterview with Aimee Raupp FertilityToday we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT!
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021).
As a fertility detective with two decades of experience, Ai...
2024-06-2552 minPeriod Besties PodcastInterview with Meghan Kasper Pelvic Floor OTWe learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast!
Meghan is a pelvic floor occupational therapist, myofasicial release therapist, and massage therapist practicing in North Andover MA. She specializes in working with prenatal and postpartum women, helping them to prepare and recover from birth holistically. She is also a mentor to pelvic floor therapists. Meghan is a...
2024-06-181h 20Period Besties PodcastWorld Infertility Awareness Month - Katies StoryToday Katie shares her long story of fertility struggles, full of crazy twists, like a guy with a knife in his head! Katie brings awareness with todays episode.
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Blo...
2024-06-1155 minPeriod Besties PodcastOur Personal Thyroid StoriesKatie and Stasha have both struggled with thyroid health. Since thyroid issues are rising considerably for women we know it's an important topic. On today's episode we share our stories of how we discovered we had thyroid issues, what we tried, what worked, and some suggestions.
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody...
2024-06-0428 minPeriod Besties PodcastInterview with Kate Morton of Funk it WellnessToday we get to chat with Kate Morton who's not only a period coach but also the creator of seed cycling products! She shares her journey into physical products as well as coaching.
Kate Morton is the founder of Funk it, Tedx Speaker and a dietitian with a Master's Degree in Human Clinical Nutrition who teaches about hormone health and nutrition. She wants to help women and mensturators feel in control of their bodies and have a positive relationship with food and menstrual cycles. She is also the host of the Period Chats Podcast!
2024-05-281h 12Period Besties PodcastSeed Cycling 101Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling!
Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will...
2024-05-2122 minPeriod Besties PodcastLive Coaching - Charting & PerimenopauseToday we had the honor of helping Eva navigate sleepless nights in perimenopause and how to chart for both her and her teens! If you're in either transition, or have kids coming into puberty, this is going to be a helpful episode.
Get 10% off a Tempdrop Basal Body Temp thermometer here: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Free...
2024-05-1457 minPeriod Besties PodcastMeet Your Period Bestie Stasha WashburnToday co-host Stasha Washburn becomes the guest! Learn how she brings big creative projects to the world and how she came up with Period Coaching School.
Learn more about school here: https://periodcoachingschool.com/become-a-certified-period-coach/
The Revolution Will Be Bloody book: https://ThePeriodCoach.com/Revolution
Period Oracle Card Deck: https://stasha.kartra.com/page/kwlp
Bloody Brilliant Business book: https://periodcoachingschool.com/bbbwaitlist/
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com...
2024-05-071h 18Period Besties PodcastMeet Your Period Bestie Katie BressackToday co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more!
Katie’s free gift: https://katiebressack.com/freegift/
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Chart with Stasha https://ThePeriodCoach.com/etrc
Ea...
2024-04-301h 03
The Period PartyBloody Brilliant Business with Stasha WashburnStasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our period. Stasha is leading the bloody revolution to end the taboo of menstruation worldwide.In this episode, we talk about Stasha’s passion for reconnecting individuals with the power of their cycles, the critical role of period coaches in filling the ga...
2024-04-2957 min
The Healing Grove PodcastStasha Washburn: Embracing Your Cycle | The Healing Grove PodcastThis week you get to meet my friend, Stasha Washburn. Stasha is many things. Dancer. Chef. Sword fighter. Speaker. Author. Skateboarder. And more. She is a football-loving, tai chi-practicing, all-around rock star of a human, and a self-proclaimed digital nomad who will go anywhere as long as there’s a tea kettle and WiFi.I know. In 2019 I spent a year working closely with her as my business coach, and for half the year she was in Australia, the other half in California, and somewhere along the way she made an appearance onstage with Elizabeth Gi...
2023-03-2744 min
Viva La Vulva LABeing in Flow with Stasha Washburn (The Period Coach)In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest) Stasha Washburn helps women learn and embrace the power of their periods!
2019-08-1652 min