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Mixing Podcast Amsterdam by Stef Segers167 Stef Segers Deep 5Dive into the smooth and soulful rhythms of "Deep 5," the latest episode of Mixing Podcast Amsterdam by Stef Segers. This mix flows effortlessly through a curated selection of deep house tracks, blending classic remixes with modern grooves. From the dreamy vibes of RÜFÜS and Ivan Spell to the powerful reworks of Katy Perry, Nelly Furtado, and ABBA, each track is chosen to stir the senses and elevate your mood. Deep 5 is a rich tapestry of emotional melodies, warm basslines, and uplifting vocals, perfectly suited for intimate evenings or chilled-out moments. Let Stef Segers take you on a jo...
2026-01-014h 03
Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #868 TRACKLIST LAND OF DANCE MIXed BY STEF T #868 w0101. Joe Stone - What You Did (Slow Version) [Kobalt Music]02. Jo Paciello - AllNight (Original Mix)03. Cannons - All I Need (The Magician Remix) [Columbia Records]04. GiBoss - All I See (Extended Mix) [Future House Cloud]05. Yves Larock - Happy New Year (Extended)06. Dom Vance & Emilio - It's That Rhythm (Extended Mix) [Future House Cloud]07. NoFun - FREAK (Extended Mix) [Digital Empire Records]08. Fedde Le Grand & Porno - Music Power [Altra Moda Music]09. Tiësto ft. Tate McRae - 10.35 (Tiësto's Ne...
2026-01-011h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #867 TRACKLIST LAND OF DANCE MIXed BY STEF T #867 w5201. Marten Lou & Ori - All I Ever Wanted (Extended Mix) [Interstellar Recordings]02. Mhammed El Alami & Josie Sandfeld - Sing For You (Extended Mix) [AVA Deep]03. CHRISTMAS HITS (EXTENDED HOUSE & REDRUMS) [Edmph.]\Wham! - Last Christmas (Christmas Hits Extended 2024)04. Saniero & Flaroll - Jacked In (Extended Mix) [Toolroom Trax]05. ZERO SUGAR x HyperBoat x BYKE - I Lied (Extended Mix) [Future House Cloud]06. Driving Home For Christmas (Groove Safari Remix)07. Kakha Tomadze - Going to the Disco (Extended Mix) [Digital Empire VIP]08. Einmusik & Solee...
2025-12-251h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #866 TRACKLIST LAND OF DANCE MIXed BY STEF T #866 w5101. Kevin Kinembe - Nakupenda (Original Mix) [Southwest Branded]02. Coss Bocanegra - Somos Como Una Flor (116 db Remix) [Exx Boundless]03. &friends & Bipolar Sunshine - Temptation (Extended Mix) [TH3RD BRAIN]04. Paul Mccartney - Wonderful Christmastime (Funk Edit 118Bpm05. By the Light & Alta+mira - One Day (Extended Mix) [Enormous Chills]06. Alice DiMar - Goodbye (Extended Mix) [Physical Presents]07. Mariah Carey - All want for christmas is you (Christmas Hits Extended 2024)08. Chris Avantgarde, Eddie Thoneick & Kisch - The Other Side (Original Mix) [HYPERREAL]09. ...
2025-12-181h 00
Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #865 TRACKLIST LAND OF DANCE MIXed BY STEF T #865 w5001. LVNDS & Charlie Arthur - Break Love (Extended Mix) [Future House Cloud]02. Young Bombs & Marco Generani - Be Mine (Extended Mix) [Cr2 Records]03. Michael Bublé - White christmas (Christmas Hits Extended 2024)04. SHOUSE & Vintage Culture - take me (to the sunrise) [Extended Mix] [Hell Beach]05. Greg Dela - Silent War [Self-Released]06. Afrojack - Out Of The Darkness [SNK Records]07. Stephan Mendoza & Black Winter - Come On Over (Extended Mix) [Future House Cloud]08. Mary's Boy Child-Oh my Lord - I wanna be happy (Christmas House M...
2025-12-1159 minLand Of Dance - The MixLAND OF DANCE MIXed by STEF T #864 TRACKLIST LAND OF DANCE MIXed BY STEF T #864 w4901. Alex Adair - The Way That I Love You (Chill Mix) [Lilly Era]02. LVNDS & Charlie Arthur - Break Love (Extended Mix) [Future House Cloud]03. Cannons - All I Need (The Magician Remix) [Columbia Records]04. ANTHYM - Contradiction (Extended Mix) [Sanctum]05. BAYLA & Kenneth B - Let Me Go (Extended Mix) [Future House Cloud]06. Floyo & Rimbu(CH) - You Will Find Me (Extended Mix) [Sirup Music]07. Lipless & Nattica - Catching Fire (Little Foot Extended Remix) [Colorize (Enhanced)]08. FABRIS (ofc) & Black Icetea - Burn That...
2025-12-041h 00
Mixing Podcast Amsterdam by Stef Segers165 Stef Segers Summer Chill 19Dive into the sun-soaked vibes of Summer Chill 19 by Stef Segers, an energetic blend of tech house grooves. This 165th episode flows between 125 and 135 BPM, featuring standout tracks from Stadiumx, Danny Howard, Chris Stussy, and Jewel Kid. Expect rhythmic builds, melodic touches, and late-night energy across 42 carefully selected tracks. Perfect for beach days, summer nights, or any time you need a dose of house music heat. This mix embodies Stef's signature Summer Chill sound: smooth, driving, and endlessly danceable. Enjoy!01 Stadiumx, Muzzaik - Patchy - Extended Mix02 Antonio Giacca - Every Way...
2025-12-013h 20Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #863 TRACKLIST LAND OF DANCE MIXed BY STEF T #863 w4801. Sculptor - Limited Truth (Extended Mix) [Blessed Music]02. Gianluca Dimeo x MVNA - Family Affair (Extended Mix)03. Reznik, Jesse Boykins III - Cloudy Eyes (Dance Tonight) [VOD]04. Beatline & Grigoryev - High Or Die (Extended Mix)05. Prospa, Kosmo Kint - Love Songs (Extended Mix) [CircoLoco Records]06. Jaytech - The Cave (Extended Mix) [Enhanced Progressive]07. Paul Mondot - Backroom (Extended Mix0 [Stashhed Cutz]08. Alle Farben x Cheat Codes ft. Joseph - Loving You Is Life (Extended Mix)09. MK, Clementine Douglas - Come Find...
2025-11-2700 minLand Of Dance - The MixLAND OF DANCE MIXed by STEF T #862 TRACKLIST LAND OF DANCE MIXed BY STEF T #862 w4701. Grigoré & Serve Cold x JAGUAR JAGUAR - Dancing (Samm Remix) [Defected Records]02. CamelPhat, Marten Lou - Save Me (Extended Mix)03. Eli & Fur - It Feels Different Now (Extended Mix)04. Papa Tin & Anton Fish - Take Me Now (Extended Mix) [Take Menow]05. Alina Kurganova - Show Me Yourself (Vico Remix) [Fluxo]06. Carlita, WhoMadeWho, Orsay - Mind Off (Extended Mix) [Ninja tune]07. Hugel, Niconé & Sascha Braemer, Tony Romera, Mydoz - Caje (Extended Mix)08. Alok & Gui Boratto ft. House of EL - Love Will Find A...
2025-11-2000 minLand Of Dance - The MixLAND OF DANCE MIXed by STEF T #861 TRACKLIST LAND OF DANCE MIXed BY STEF T #861 w4601. Sculptor - Never Think (Extended Mix) [Blessed Music]02. Rydz - Sunshine (Extended Mix) [Moblack Records]03. Hugo Cantarra, Warung - Your Eyes (Extended Mix) [Interstellar Recordings]04. Sugar Hill - Paradise (Extended Mix) [Transa Records]05. Goom Gum - Future Folk (Extended Mix) [Avtook Records]06. Anorre - Chasing Sunsets (Extended Mix) [Onde Day Forever]07. Aaron Sevilla, Ricardo Criollo House - Kuneparty (Extended Mix) [Afrodise]08. KC Lights, Marlo Rex - Silver Lining (Extended Mix) [Silver Lining]09. Steven Weston x Stelios Vassiloudis - Two Faces (Extended...
2025-11-1300 minLand Of Dance - The MixLAND OF DANCE MIXed by STEF T #860 TRACKLIST LAND OF DANCE MIXed BY STEF T #860 w4501. Solec & Hilane - You & I (Extended Mix) [Sekora]02. TEDDY-O x Ohara - Sensualizando (Extended Mix) [Make The Girls Dance]03. Sense IS - Nerida (Extended Mix) [Journey Of The Soul]04. Steff Da Campo - 5 On It (Extended Mix) [Spinnin Records]05. Emanuel Satie x Maga x Mâhfoud - Knockout (Extended Mix) [Factory 93 Records]06. Toño Gomezz, Xavier Medina, Camilo Sax - Sax Of Life (Andrew Kings Remix Extended) [Gozzu Music]07. Kasablanca - Time (Extended Mix) [Ajuna Beats]08. Cash Cash & Rozes - Up So Hi...
2025-11-0600 min
Mixing Podcast Amsterdam by Stef Segers164 Stef Segers - The Mellow Factory 54Episode 164 of The Mixing Podcast Amsterdam, titled The Mellow Factory 54 by Stef Segers, is a vibrant journey through groovy house and funk-infused edits. With top-tier artists like Chris Lake, ATFC, and DJ Sneak, and playful mashups featuring Nelly, Whitney Houston, and Duran Duran, this mix blends nostalgic vocals with modern beats. From funky reworks to deep rhythms, it’s perfect for a summer drive, a house party, or just vibing at home. Stef keeps the energy flowing with seamless transitions and feel-good moments throughout. Enjoy!01 Sinistar - Jon Doe (Original Mix)02 Steve Ro...
2025-11-012h 04Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #859TRACKLIST LAND OF DANCE MIXed BY STEF T #858 w4301. Eli & Fur - It Feels Different Now (Extended Mix) [PIAS]02. Maze28- Deceptions (EMPHI Remix) [Movement Recordings]03. Betical - Do It Again04. Guy J - Worlds Apart [Early Morning]05. Modjo, Sparrow & Barbossa, Koshi, Daymaan - Lady (Hear Me Tonight) (Remix) [Kitsuné Musique]06. Eran Hersh, TEDDY O - Ligado (Extended Mix) [Make The Girls Dance]07. DJ Licious - One More Day [N.E.W.S]08. Miss Monique &] Poppy Baskcomb - Rain (Original Mix) [Three Six Zero Recordings]09. Ezequiel Arias & Durante - Dream Co...
2025-10-301h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #858 TRACKLIST LAND OF DANCE MIXed BY STEF T #858 w4301. Crystal Rock, Chris Crone & azvre - Because of You (Extended Mix) [Soave.]02. Cures - Groove-R (Original Mix)03. Olilove - Voices in my head (Original Mix)04. Mr. Rewind - Never Ends (Original Mix) [Major Music group]05. Massimo Conte - Glitched Love (Extended Mix) [Club Whatever]06. ArchiTEK - Duro (Original Mix)07. Noceur Pneuma - Milou_(Original Mix)08. Merk & Kremont - Disco Robot (Extended Mix) [Smash The House]09. Castion & Sergiodnine - Wanna Come (Extended Mix) [SOLA]10. Darren Tate & Jono Grant - Let The...
2025-10-231h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #857 TRACKLIST LAND OF DANCE MIXed BY STEF T #857 w4201. Stban, James Hurr, Soleá Morente & Josemi Carmona – El Camino (Extended Mix) [Toolroom Trax]02. Paraleven - Cordless (Extended Mix) [Armada Electronic Elements]03. Steff da Campo - 5 On It (Extended Mix) [Spinnin' Records]04. MoBlack, Gruwski & LevyM - Sweet Reminder (Extended Mix) [MoBlack Records]05. Alex Martin & Lacey - Restart (Alvin Mo Extended Remix) [Futurized Records]06. Matonik - Keep Movin' (Extended Mix) [Baikonur Recordings]07. Matt Dylan - Entropy (Extended Mix) [AVA Deep]08. Miss Monique &] Poppy Baskcomb - Rain (Original Mix) [Three Six Zero Recordings]09. Sebastian Kni...
2025-10-1600 minLand Of Dance - The MixLAND OF DANCE MIXed by STEF T #856 TRACKLIST LAND OF DANCE MIXed BY STEF T #856 w4101. DE SOFFER & One Trick Pony - Midnight City (Extended Mix) [Soave.]02. Nora En Pure - Teahupoo (Extended Mix) [Enormous Tunes]03. DJ Licious - One More Day [N.E.W.S]04. NAMANA, Mohombi, KLYMVX - Soul (KLYMVX Extended Remix) [ERA Music]05. Micah McLaurin - Remember Me (Majestic Extended Remix) [Universal Music]06. CHANEY feat. Paige Bea - Falling Into You (Extended Mix) [Armada Music]07. Nick Jay, Jean Luc, Mahaputra & Matt Arvid - Hazard (Extended Club Mix) [Tomasko Records]08. Sean Finn & Funkera - Back 2 Black...
2025-10-091h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #855 TRACKLIST LAND OF DANCE MIXed BY STEF T #855 w4001. Radiorama - Chance To Desire (Brave Remix Extended) [Chance To Desire]02. Audien, Shallou ft. Rosie Darling - Bittersweet (Extended Mix) [Armada Music]03. George Michael - Careless Whisper (Candice Remix)04. Nufects - Chakruna (Extended Mix)05. Camelphat & Elderbrook - Cola (ARTBAT Remix) [Defected]06. Jesus Fernandez - La Samba (Extended Mix) [Toolroom]07. Jelaq - Zephara (Extended Mix) [Synthdelic Music]08. David Penn, Jewel Kid - You Can Do It [Nervous]09. Talkofthetown - Here And Now (Extended Mix) [Elliptical Recordings]10. Zerb, Sofiya Nzau, Izzy Bizu...
2025-10-021h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #854TRACKLIST LAND OF DANCE MIXed BY STEF T #854 w3901. Ede - Wanjiru (Extended Mix) [VOD]02. All Fred - Apaga La Luz (Extended Mix) [Apaga La Luz]03. Tim Engelhardt - Reach! (Extended Mix) [U Wanne EP]04. Chris Lake x Aatig - Watch The Sunrise (Extended Mix) [Sick World Music]05. Alok & Agents of Time - Fever (Extended Mix) [Tommorowland Music]06. Piem & CASSIMM - Don't Let Me Go (Main Mix) [Jackie Music Records]07. BOg - Lock and Load (Extended Mix) [Atlant]08. HUNTR_X, Ejae, Audrey Nuna, Rei Ami - Golden (David Guetta Remix Extended))
2025-09-251h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #853TRACKLIST LAND OF DANCE MIXed BY STEF T #853 w3801. Atsou, Non Grata (GR) ft. Rondo Mo - Here to Stay (Extended Mix) [Madorasindahouse Records]02. Alex Wann - Right (Extended Mix) [Right]03. Ash Nova & Different Stage - Make It Glow (Extended Mix) [Make It Glow]04. Art of Tones - Gold (Original Mix) [Palp]05. Mitch Gilby - Steel Jam (Extended Mix) [WH0 Worx]06. Elia Berthoud & StoneBridge - Come When You're Ready (StoneBridge Future Retro Mix Extended)07. Colyn & Sultan + Shepard - 1973 (Extended Mix) [This Never Happens]08. Nico De Andrea Blaze Udaufl Barbara Tucker - Mo...
2025-09-181h 00
Mixing Podcast Amsterdam by Stef Segers161 Stef Segers - Deep 3Get ready to dive deep with episode #161 – Deep 3 of the Mixing Podcast Amsterdam, hosted and mixed by Stef Segers. This carefully curated session flows through a blend of deep house, indie dance, and melodic grooves — perfect for unwinding, late-night drives, or setting the tone for a stylish get-together.Expect lush, soulful beats and unexpected twists, with standout tracks by Claptone, Empire of the Sun, Gorgon City, Vintage Culture, and Foster the People. Stef seamlessly blends classics and fresh remixes — from the nostalgic “Cruel Summer” rework to underground gems like “No Eyes” and “Castle In The Snow” (Hector Extended Remix).
2025-09-162h 37Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #852TRACKLIST LAND OF DANCE MIXed BY STEF T #852 w3701. Future Cartel - Oazi (Extended Mix)02. Next Promises, Settow, Aden Lou - Brune (Extended Mix) [Radiant Studios]03. Helsloot & Mees Salomé - Solace (Extended Mix) [Solace]04. Nora en Pure - Senses of Comfort (Club Mix Extended) [Enormous Tunes]05. Julian Jordan - Don't Stop (Extended Mix)06. EV Rymd - Dandelion (Extended Mix) [Fuentia Music]07. Emanuel Satie & Maga - Body To Body (Extended Mix) [Scenarios]08. Dallerium x Los Padres x Mare - Think Of You (Extended Mix) [Protocol Recordings]09. Camelphat - Sunshine (Extended Mix)
2025-09-111h 00Land Of Dance - The MixLAND OF DANCE MIXed by STEF T #851TRACKLIST LAND OF DANCE MIXed BY STEF T #851 w3601. Goodisco - What Goes Up (Extended Mix) [Over The Top]02. Dragonette, Moeaike, Cat Dealers, Bruno Martini, Sunnery James & Ryan Marciano - Summer Thing (Extended Mix) [Summer Thing]03. Camilo Franco & Urmet K ft. Guri & Eider - Everybody´s Free (To Feel Good) (Extended Mix) [Go Deeva Records]04. Sugarstarr - Hey Sunshine 2025 (Alexa Perl Remix Extended) [Sugarstarr]05. Alle Farben, Majestic - From Disco To Disco (Extended Mix)06. Vintage Culture - Space (Extended Mix) [Sick World Music]07. The Chemical Brothers - Do It Again (Massano Remix E...
2025-09-0400 min
Mixing Podcast Amsterdam by Stef Segers159 Stef Segers - Summer Chill 18In episode 159 from The Mixing Podcast Amsterdam by Stef Segers you will get a high-energy blend of house, tech house, and Latin-influenced grooves, perfect for a sunset session, a beach party, or your next workout. Stef Segers curates a seamless mix featuring artists like Dario D’Attis, DAN:ROS, Cedric Gervais, and LouLou Players—each track building momentum with infectious percussion, bouncy basslines, and catchy vocal cuts. Highlights include edits of Personal Jesus, Unholy, and a spicy remix of Una Velita for that extra summer heat. From groovy underground vibes to club-ready anthems, this mix balances chilled rhythms with danc...
2025-08-153h 02
Together Moving Forward: Embrace Your LGBTQ Identity With Pride Through Self Love#01 - Who Is Stef Vachon? A Raw Story of LGBTQ Identity, Pride, and HealingHow do you learn to love yourself after a lifetime of shame, trauma, and silence?In this powerful first episode of the Together Moving Forward Podcast, host Stef Vachon, a proud queer man, father, and former professional figure skater, opens up about his personal journey of reclaiming his LGBTQ identity and rediscovering pride through healing, resilience, and community.From surviving years of bullying and abuse to stepping back onto the ice at 55, Stef’s story is one of courage, transformation, and self-acceptance.He shares how his return to figure skating and becoming a...
2025-04-0928 min
Mixing Podcast Amsterdam by Stef Segers150 Stef Segers - The Mellow Factory - FINNS edition 2Dive into "The Mellow Factory - FINNS edition 2," the second part of Stef Segers' series inspired by the legendary FINNS Beach Club in Bali. This special 150th episode features an epic 4.5-hour mix with 70 tracks, perfect for parties, the beach, work, or on the road. Enjoy an immersive blend of nostalgic hits wrapped in a modern dance vibe, with remixes and mash-ups from artists like Madonna, Rihanna, and Earth, Wind & Fire. From Block & Crown's "Gettin' Jiggy Wit It" to Ghostbusterz's "Teardrops," this mix takes you on an unforgettable musical journey. Join Stef Segers in celebrating this milestone episode of...
2025-02-014h 19
Mixing Podcast Amsterdam by Stef Segers144 Stef Segers - Progressive SoundsProgressive Sounds is the 144th episode of The Mixing Podcast Amsterdam, a captivating journey through the realm of progressive sounds. This episode features a carefully curated selection of tracks by Stef Segers from renowned artists, including the ethereal melodies of E.G.D., the galactic explorations of Erdem Senel and Yellow Space, and the thunderous basslines of Tilt.With a tracklist that spans from the iconic Cypress Hill to the cutting-edge sounds of EANP and Airsand, Progressive Sounds is a sonic odyssey that defies boundaries. Buckle up and let the Stef Segers guide you through this exhilarating...
2024-10-012h 13
Mixing Podcast Amsterdam by Stef Segers142 Stef Segers - The Mellow Factory 2024-4Immerse yourself in the infectious rhythms and captivating melodies of my latest episode: The Mellow Factory 2024 Part 4. Curated by the legendary Stef Segers, former international DJ and 1998 DMC Mixing Championship champion, this episode promises to be a sonic odyssey like no other.Spanning an impressive 2.5 hours, this auditory extravaganza is a masterful blend of club sounds, funky grooves, and irresistible beats. Whether you're firing up the grill for a backyard BBQ, embarking on a road trip adventure, or igniting the dance floor with your friends, "The Mellow Factory 2024 Part 4" is the ultimate soundtrack to elevate your experience.
2024-08-012h 24
Mixing Podcast Amsterdam by Stef Segers141 Stef Segers - Summer Chill 2024-1Dive into the pulsating beats of "Summer Chill 2024 part 1," the latest episode of the "Mixing Podcast Amsterdam - by Stef Segers." Experience over 2 hours of blissful Tech House melodies, adorned with electrifying mash-ups and fresh tracks from renowned artists like Gregor Salto, Usher, Mr Belt & Wezel, and Paul C. This high-energy mix sets the perfect backdrop for your BBQ, cocktail soirée, or road trip to your vacation destination. Let the infectious rhythms transport you as you soak up the sun or cruise along the highway. Get ready to groove with Stef Segers and embark on a sonic journey t...
2024-07-012h 08
Mixing Podcast Amsterdam by Stef Segers140 Stef Segers - The Mellow Factory 1 - 1997 remakeStep into a world of nostalgia with the latest episode of our podcast, paying homage to the iconic club sounds that ruled the dance floors of the '90s and '00s. This special remake of ‘The Mellow Factory 1’ from 1997, the very first mix ever released by Stef Segers, promises a musical journey back in time. Relive the golden era with DJ Jean and Peran, groove to the club house beats of Armin van Buuren from his early period, and be swept away by the timeless tracks of Enrico and Mark van Dale. Don’t miss this legendary mix and re...
2024-06-011h 15
Mixing Podcast Amsterdam by Stef Segers138 Stef Segers - Monotools 2024-1Immerse yourself in Monotools 2024 Part 1, the latest episode from Mixing Podcast Amsterdam, where tech house beats take you on an auditory journey you won’t want to miss. Mixed by DMC Champion Stef Segers, this episode is a masterful blend that includes well-known hits and mash-ups featuring the likes of David Guetta, Sonique, Major Lazer, and Missy Elliot.Whether you’re driving, doing some DIY, studying, or enjoying drinks with friends, this mix sets the perfect pace to energize your day and get you in the groove. Experience the seamless transitions and pulsating rhythms that Stef Segers has...
2024-05-012h 26
Out Wide PodcastResh & Stef - Our Meet CuteResh and Stef take us on a wild ride through their tennis adventure, starting from their playful matches in Portland all the way to the thrilling courts of the Australian Open in Melbourne. But hold on, it's not all aces and volleys – our dynamic duo doesn't shy away from calling out the tennis scene's shortcomings. They dissect the commentary blunders and the lack of inclusivity in the sport, making it clear that change is long overdue. Cue the applause for diversity!And guess what? This whole banter-filled odyssey sparks the birth of the Outwide Podcast, whe...
2024-02-2727 min
Mixing Podcast Amsterdam by Stef Segers135 Stef Segers - The Mellow Factory 2024-1Dive into the electrifying world of The Mellow Factory 2024, Part 1 – a musical saga meticulously crafted by the maestro himself, DJ Stef Segers, since the euphoric days of 2007. Get ready to be swept away by the pulsating beats and seamless mash-ups featuring the likes of Akon, Christina Aguilera, Ida Cor, and Jennifer Lopez. This mix is a jubilant concoction of iconic tunes and infectious rhythms, tailor-made to kickstart your year with unparalleled energy. Whether you're hustling at work or cruising in your car, let DJ Stef Segers be your sonic guide to a year of unparalleled euphoria. Join the celebration an...
2024-02-021h 24
The Mum Mind PodcastThe Stef EpisodeWe've been discussing all things parenting for nearly a year now and we thought it would be nice to get to know your hosts a little better....so this week it's the turn of Stef McSherry.From her traumatic start in life, to training at a performing arts college and eventually working in radio, Stef tells us how all of these elements came together when she created Kinderama.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE so we can keep continuing to...
2023-11-0730 min
Mixing Podcast Amsterdam by Stef Segers131 Stef Segers - Summer Chill 2023-1Welcome to the golden glow of late summer with 'Summer Chill 2023 Part 1', brought to you by Amsterdam's very own award winning DJ Stef Segers. Clocking in at over two hours, this mix promises to be your go-to for every BBQ bash and moonlit dance with friends. As the heart of the 'Mixing Podcast Amsterdam by Stef Segers', it perfectly blends 30 sun-soaked Tech House tracks that capture Amsterdam's unique vibe. Tune in, feel the beat, and let DJ Stef Segers transport you to a summer paradise that lasts all night long!Enjoy this mix!
2023-09-012h 23
Run Hard Mom Hard96 | Catching Up with Stef & NikkiWe're here this week with some life updates - Nikki's upcoming move to the UK, Stef's daughter's health struggles, and we also hear about Stef's latest 50 mile race and how her training is going for her upcoming 100miler in September! Tune in and enjoy! Lots of love to you all out there today!
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2023-08-2550 min
Be Marvelus (the mental fitness podcast)Ep. 2 - Trusting Your Intuition with Stef ZieglerStef Ziegler, Head of Growth at Marvelus, talks about overcoming her own mental health struggles, ending her engagement, and after years of ignoring it, learning how to trust her intuition. You’ll learn practical ways for how you too can trust your intuition, up-level your mental fitness, and find love and fulfillment in life.Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn mo...
2023-03-1433 min
The BS Show#9: Stef, myself, and ChatGPT discuss the 2023 Super Bowl Commercials.For anyone new here, I’m the founder of Woo Punch, a brand consultancy rooted in evidence-based brand design. I write about the evidence that debunks brand purpose, differentiation, brand love, loyalty marketing, customer personas, color psychology, mission statements, customer engagement, AdTech, and “hustle culture.”Want to chat about your advertising? Schedule a free intro call.Latest Episodes*You can also listen on Google Podcasts, Pandora, Stitcher, or wherever you listen to your favorite podcasts.Watch the Video for a Better Experience.This might be the last episode for a whil...
2023-03-0637 min
GEN Authentic with StefS3 Ep 6 - Too Big, Too Loud, Too StefIn this episode "Too Big, Too Loud, Too Stef" we're talking about the important topic of body positivity and self-love. Hosted by Stef Simich, this episode features a vulnerable conversation about growing to love who you are. Stef discusses the harmful effects of diet culture and societal beauty standards, and how they impact our relationship with our bodies. She delves into the importance of accepting and loving ourselves as we are, and how this can positively impact our mental and physical health. Whether you've struggled with body image issues or just want to learn more...
2023-02-2216 min
Follow The Mushroom007 – Stef & Matthijs - A cross solstice updateIn this episode, Matthijs and Stef share a conversation with each other after a perfect 6 months (1 solstice) hiatus.
An organic conversation that covers deeper stories like consciousness, the meaning of “death” and the relevance of modern day ceremonies. Equally touching topics on how our own businesses (Leeway & Prima Materia) came about and have been progressing in these last months!
Follow Matthijs: @matthijs_ideas
Follow Stef: @jack_nl
2022-06-271h 08
Run Hard Mom Hard73 | Happy New Year!! (& Chit Chat with Nikki & Stef)It's Nikki & Stef again this week with some life updates and chit chat about the New Year! We hope you all had a Merry Christmas and we hope your New Year starts off with hope and energy for running and mumming! YOU GOT THIS!!
This week's sponsor: Check out Treeline Coffee’s new website! Order delicious coffee and get 10% off with code RUNHARD10.
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2021-12-3146 minFollow The Mushroom005 – Stef & Matthijs - A cross border update on MushroomsIn this episode we update each other on our personal paths guided by the mushroom.
Matthijs on how he followed the mushroom, which brought him all the way to Guatamala.
Here he did a special mushroom cultivation course at Fungi Academy, with citizen scientist extraordinaire William Padilla-Brown (@mycosymbiote) and dove deep into the world of single origin cacao for his "Leeway" venture.
Stef elaborates on how his "Prima Materia" venture came into being, where the Lion's Mane mushroom was his real introduction into the world of mycology & medicinal mushrooms.
This episode...
2021-11-2059 minRun Hard Mom Hard71 | Stef & Nikki's Postpartum Race Recaps!This week it's Stef and Nikki and we describe our latest race adventures from the past weekend! We both ran our first races after having our third babies and we share our experiences! Tune in and don't forget to subscribe and share! Thank you!!
Show notes:
Treeline Coffee - check out our "You Got This" blend on Treeline's new website! Use code RUNHARD10 for 10% off delicious coffee!
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Send in a voice message: https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message
2021-11-1939 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Funky Groove 5Here's another in Studio recorded Mix fresh made November 2021. This is the last Funky Groove mix of 2021.Stef Segers - Funky Groove 5Ableton Live MixDate: 17 november 202101 Bingo Players, Disco Fries, Viiq - Forever Love (Extended Mix)02 Hever Jara - To Get Drunk (Club Mix)03 Earth N Days - I Wanna Know (Original Mix)04 Block & Crown, Lissat - Cut It Up (Original Mix)05 Andrey Exx, D'Vision - Lifting Me Up (Extended Mix)06 Block & Crown, Paul...
2021-11-171h 44
Mixing Podcast Amsterdam by Stef SegersStef Segers - Funky Groove 4Anoter great edition of Funcky Groove. More the 2 house happy funky grooving and Jackin House tracks.Stef Segers - Funcky Groove 4Adbleton live mixDate: 17 november 202101 Soulvation - The Days of Underground (Club Mix)02 Block & Crown, Belle Jones - Love Come Down (Original Mix)03 DJ Kone, Marc Palacios - I Will Survive (Original Mix)04 Sean Finn, No Hopes - Greece 2000 (No Hopes Mix)05 Tim Porta - One Chance, One Move, One Dance, One Shot (Original Mix)
2021-11-172h 21
Mommy BS with Beth and StefMommy BS Beth & Stef IntroJoin hosts Beth and Stef as they call BS on all the mommy influencers, useless baby products, and bad/unsolicited advice that plague first-time moms. They’re not afraid to call out what people don’t tell you or warn you about when it comes to pregnancy and postpartum issues. Throw perfectionism out the window and allow our hosts to share the slightly inappropriate and hilarious stories about their experiences navigating motherhood.
2021-10-3000 min
The BabesmentThe End of a Chapter: A Message From Stef + JulesAll good things come to an end. We’ve had an amazing journey together, changing lives, making new best friends, and getting the message out there about that sneaky bitch, diet culture. But Stef + Jules have made the decision to close the door to The Babesment. Putting out content is hard – especially so when you’re a full-time business owner. Stef + Jules take this time to talk about how you can support the content creators in your life so they keep showing up for you, the magic of investing in yourself, and why finding your calling + following it can be suc...
2021-09-271h 00
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 2021-2Another Summer Chill mix for 2001. Great electric tech house sounds.Stef Segers - Summer Chill 2021-2Date: 1 september 200101 Dom Dolla - Pump the Brakes (Extended Mix)02 Guest Who, Red Dynasty - Beat It (Club Mix)03 Mason Collective - The Light Is Changing (Extended Mix)04 Ander Luna - Hey05 Jay De Lys, Piem - Intentions (Original Mix)06 Volkoder - Yeah Yeah (Extended Mix)07 Flashmob - Closer (Extended Mix)08 Tomas Bisquierra, Matías Schaller - M...
2021-09-011h 12
Follow The Mushroom001 – Stef & Matthijs - Introducing 'Follow The Mushroom'In this first episode Stef and Matthijs talk about how they met each other and why they want to do a podcast about the mushroom landscape.
The fruition of "Follow The Mushroom".
This episode was originally aired on Echobox Radio 31-7-2021
Follow Matthijs: @matthijs_ideas
Follow Stef: @jack_nl
2021-07-311h 00
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2017-7This is part 7 of the Organic Deep House series. Another great mix of more then 3 hours long! Enjoy the atmospheric sounds!Stef Segers - Organic Deep House 2021-7Date 31 july 202101 Eduardo McGregor - The Hunt (VieL Remix)02 Amonita - Aura (Original Mix)03 Hraach, Armen Miran, Iveta Mukuchyan - Sarer Jan04 Lisandro (Ar) - Safiro (Original Mix) [Flug Lab]05 Marian - Goethe and the Nature (Original Mix)06 Sebjak,Fahlberg - Chaka07 Duygu Civas - Lapso (Original...
2021-07-303h 10
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2021-6This is part 6 of the popular Organic House series. Yet another way to flow into the clouds with this really nice Organic Deep House sounds. Enjoy this 3 and half hour mix!Stef Segers - Organic Deep House 2021-6Date: 30 july 202101 TooTall - Blossom02 Khen - A Hero (Original Mix) [Vivrant]03 Modd - Beyond04 TooTall - Blossom (DSF Remix)05 Guhus - Daemons & Clouds06 Fur Coat, Running Pine - Hurricane (Tim Green Remix)07 Roy Rosenfeld - Lift...
2021-07-303h 30Run Hard Mom Hard60 | Stef's Birth Story!!!This week on the pod we get to hear Stef’s birth story and how life has been as a family of 5! It’s fun to celebrate Stef now being on the other side of pregnancy and moving onward towards recovery and epic running adventures in the future! Woohoo!!
Show Notes:
Don’t forget to check out our Run Hard Mom Hard coffee blend called “You Got This” made by Treeline Coffee. It is THE BEST way to fuel for any mother runner! Use code RUNHARD10 for 10% off at check out!
This epis...
2021-07-3058 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2021-5I am very proud that after 24 years I still create my mixes and this is my 100th mix! This time I created another great Organic Deep house mix and to celebrate the 100th mix I made a mix of more the 4 hours long! Enjoy!Stef Segers - Organic House 5Date: 30 july 202101 Tom Day,Monsoonsiren,Makebo - From Afar - Makebo Remix (Mixed)02 Evren Furtuna - All Shades of Blue (Original Mix)03 Animal Trainer - Bohemian Mandalay (Original Mix)04 Makebo - Dark...
2021-07-304h 00
Mixing Podcast Amsterdam by Stef SegersStef Segers - The Mellow Factory 2021-3I had so many cool club house tracks in 2021 I made another mix. This is the 3rd Mellow Factory of 2021. Enjoy!Stef Segers - The Mellow Factory 2021-3Date: 28 july 202101 Foster The People - Pumped Up Kicks (Bridge And Law Remix)02 Afro Medusa - Pasilda (Illicit 12'' Mix+)03 Crystal Waters - Gypsy Woman (She's Homeless)(OMEM Remix)04 Avicii - Levels (Nicolas Belli 2k21 bootleg mix)05 Ava Max - Born To The Night (Freemore Remix)06 Housequake,Bougenvilla...
2021-07-282h 10
Mixing Podcast Amsterdam by Stef SegersStef Segers - The Mellow Factory 2021-2This is part 2 of the famous Mellow Factory mixtapes. I started this series of mixtapes on December 1997. The Mellow Factory mixes contain the typical Amsterdam sounds. House music from the clubs with great bass and moving vocals and beats.Have fun with part 2 of this 2021 mix.Stef Segers - The Mellow Factory 2021-2Date: 28 july 202101 Paul Jockey - Sometimes To Feel (Edit)02 Topic ft. A7S - Breaking Me (Freemore Remix)03 WildCap, Flowavez - Love Me Right (Extended...
2021-07-281h 38
Mixing Podcast Amsterdam by Stef SegersStef Segers - The Mellow Factory 2021After a year of creating all kinds of mixes it was time again to create another Mellow Factory. The series that I started with more then 24 years ago! The club house sounds from Amsterdam. Have fun!Stef Segers - The Mellow Factory 2021Date: 27 juli 202101 Tiesto - The Business (Extended Mix)02 Kim Kaey - El Ritmo03 Dcp - Rockin' (Original Mix)04 Bebe Rexha - Sabotage (Freemore Remix)05 Earstrip & Torha - Shake That Ass - Radio Mix06 Almanac...
2021-07-271h 02
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 2021Another great summer chill mix with house, tech house and club house.Enjoy!Stef Segers - Summer Chill 2021Date: 27 july 202101 Captain Hollywood Project - Only With You (Remix Deep Project) Eurodance 90s02 JO - Vocea ta (Dj Dark & Mentol Remix)03 Marco Celloni - Chillvibes (feat. Gold Lounge) [Jack Essek Remix]04 Franky Rizardo - Chutoro05 Eddy M - Directions06 Wyatt Marshall - Freq Machine07 Phi Phi, Manu Riga - Shadow In...
2021-07-272h 35Run Hard Mom Hard58 | Nikki & Stef with Western States Recap & UpdatesThis week on the pod it's Nikki and Stef! Nikki shares the play by play of spectating Western States with three kids in tow! From the history, culture and community of the race to following the runners to aid stations and the finish line it was a magical day in California. Tune in to hear about WSER from the crew/spectator side of things! Don't forget to subscribe and share with your running buddies - it's much appreciated!
Show Notes:
Read more about our time at WSER over at Treeline Journal (Day 1...
2021-07-021h 06
The B.S. Show " Stef & The G-Man TrailerThe B.S. Show With Stef & The G-Man- Episode #19The B.S. Show With Stef & The G-Man- Episode #19Stef & The G-Man are The Official “OBAMA IS OSAMA NETWORK.”You can now take us with you to work, the beach or to the bathroom.Listen to us on Amazon Music, Spotify or Red Circle.com.
2021-06-161h 03Run Hard Mom Hard54: Nikki & Stef with updates, postpartum survival plans and musings on GRIT and ENDURANCEIt’s Stef and I this week and we share some updates, stories, words on transitioning into newborn phase, I share some of my postpartum survival guide plan and we talk through our podcast and running dreams going forward! We also muse about the characteristics of grit and endurance based on the books “Grit” by Angela Duckworth and “Endure” by Alex Hutchinson. To listen click the link below or search “Run Hard Mom Hard” wherever you get your podcasts! Don’t forget to subscribe, follow us and share with friends! Thank you!!
Show Notes:
Run Ready...
2021-04-3048 minRun Hard Mom Hard51. Pregnancy Gear with Nikki & StefWe’ve had questions about various things we use during pregnancy and we had a request for a pregnancy gear episode so we’re doing that this week! Listen in to hear what products are getting us through these 9 months! In the last 20 minutes we discuss body image during pregnancy and navigating the pressures put on pregnant and postpartum bodies, sharing a couple resources for anyone who might struggle with those topics.
Show Notes:
Running related:
Cadenshae leggings and nursing bras - use code “RHMH15%” for 15% off your purchase!
ReCORE Fitness FITsplint...
2021-04-091h 33Run Hard Mom Hard49 | Stef and Nikki on Seasons of Rest, Pregnancy Anxieties & MotivationToday’s episode is a shorty with Stef and I! We talk life updates, pregnancy qualms, and about the difficulty of being “stuck” in times that demand rest instead of running hard after big goals. Lastly, we try to provide some motivation for all based off of the Morgan Harper Nichols quote, “May you continue to be inspired by others while never letting their stories become so great in your mind that they cast a shadow on your own.”
Click the link below to listen or search “Run Hard Mom Hard” on your preferred podcast platform! We’ll see you next...
2021-03-2632 min![Rewriting [Her]Story](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/12573848/12573848-1613247218975-7f7dffb78bfee.jpg)
Rewriting [Her]StoryMeet Mari & StefWe're fucking HERE and we're screaming with excitement!!! In this episode you will get the juicy details of how Mari and Stef met, how they're friendship has grown and evolved over the years, and what Rewriting [Her]story will have to offer!
Check out their websites to learn more about them and also check out the podcast Instagram page for more details!
Stef: www.iamredefiningme.com
Mari: www.beathechangenow.com
Instagram: @rewritingherstorypodcast
2021-02-1330 minRun Hard Mom Hard43. Chat Sesh with Nikki & StefOn the pod this week Stef and Nikki chit-chat about all things random! There’s no real point to this episode, it’s just a form of talk radio if you will, with updates and check-ins, and topics including but not limited to child medical issues, humidifiers, garden planting, farm stands, how sweet potatoes are grown, crewing races with kids, entering the school age era, pregnancies, grandparents and sweet treats. Enjoy it! (We sure did!)
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Send in a voice message: https://podcasters.spotify.com/pod/show/run-hard-mom-hard/message
2021-02-1258 min
The Humidus PodcastEpisode 37 - Total War: Warhammer 3, Wukong, Valheim, Stef's Strange EncountersIn this episode, Stef tells of his recent harrowing encounter with a Slaneeshi zealot disguised as an old lady customer. Then, we dive headfirst into the Total War: Warhammer 3 trailer, the new Black Myth: Wukong trailer and lastly, we give our first impressions of the excellent Scandinavian everyday life simulator; Valheim. ...only the Emperor can save us now.
Stay Humid Peeps!
2021-02-1055 min
Barako ProjectStef's Salary, Going Dark Mode, and Being A Female Badass BarakoToday we have a special treat to kick off February. We are proud and honored to introduce a new host in our podcast and she is Stef! Be it Kendama, Army, or Insurance, she is your badass female Barako and she can probably kick your ass too hehe. Anyways, this was supposed to be just an interview but we're trying to build an empire of inspirational Filipino Ates and Kuyas and Stef definitely fits the description. We hope you learn a lot from her own life experiences as we listen to her story. We look forward to hearing more...
2021-02-011h 26
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2021-4Hello music lovers! This is part 4 of the Organic Deep House series. As a DJ I created this set and selected all these amazing Organic House songs (in my opinion, the best). I love this new style of Deep House music and that's why I wanted to share with you my selection. This mix is perfect during working at home and warming up with these wonderful chill out songs with great harmony chords.Check out tracks from Khen, Sébastien Léger, Mass Digital, Roy Rosenfeld, Shai T and many more!Enjoy!...
2021-01-121h 40
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2021 - 3This is the 3rd part of the relaxing sounds of Organic Deep House. Slow buildups, wonderfull chords and deep house grooves all come together to create some very smooth organic sounding house. Whether you want to chill or dance to it, these sounds are very suitable for both purposes.Stef Segers - Organic Deep House 2021 - 3Date: 10 januari 202100:00 01 Mass Digital - Nyame06:15 02 Guy Mantzur,Khen - Where Is Home11:00 03 DSF, Double Touch - Feléa18:00 04 Rafa Nandez - Maya Linda (Original M...
2021-01-101h 47
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic Deep House 2021-2This is part 2 of a 4 part series. Organic Deep House part-2 is 120BPM which is perfect for working at home, Yoga, school work, car drive. The chill out and relaxing deep house will get you into a flow.Stef Segers - Organic Deep House 2021-2Date: 8 januari 202100:00 01 Simon Vuarambon, Sidartha Siliceo - Liberation05:00 02 Khen - Out Of A Dream12:30 03 Eli Nissan - Karnaval (Roy Rosenfeld Remix)20:00 04 Hoj (USA) - You Are a Wonder (Newman I Love Remix)27:30 05 PARALLELLS, Fulltone...
2021-01-082h 13
Mixing Podcast Amsterdam by Stef SegersStef Segers - Organic House 2021 -1The first Organic Deep House relaxing music mix is official. The great trance sounds with chill and relaxing vibes. Perfect for working at home, chillin at the beach. Have fun!Stef Segers - Organic Deep House 2021 - 1Date: 8 januari 202100:00 01 Modd - Too Long06:00 02 Lost Desert, Simon Vuarambon - Earth Before Humans12:40 03 Will Atkinson,Khen-Sharpshooter - Khen Remix20:20 04 Simon Vuarambon - Alcyon27:30 05 Shai T - Andalucía33:30 06 Nohan - Time (Armen Miran Remix)40:30 07 Roy Rosenfeld, Séba...
2021-01-082h 14The BabesmentMeet Stef Streb: Photo Taker, Magic Maker, + Goddess (Replay)While we’re on holiday break, we wanted to share our first two episodes, which tell the story of Stef + Jules! In the first episode EVER, we’re diving deep into Stef’s life: childhood struggles, the first time she picked up a camera, her hot topic phase, starting her own business, and how her relationship with her body impacted everything along the way. It’s a good one, ya’ll.Come hang out and learn more about us at thebabesment.com!Resources:Join New Year’s Reclamations!Connect with Stef St...
2020-12-211h 08The BabesmentYour Party, Your Rules: Taking Ownership of the New Year | with Stef + JulesWelcome to the last (new) Babesment episode of 2020! This has been a doozy of a year. Can you believe that, when this podcast first started, we were all still living life as normal, going to crowded events, with no idea what was about to happen? Stef + Jules gab about Christmas specials, rom-coms, and gush about Dash & Lily (guys it’s SO good!) But really, they’re all about finding the gratitude in a year that has been really hard for a lot of us. For all the hard things that have happened this year, it’s been a profound year f...
2020-12-141h 05Run Hard Mom Hard35. Running your First Ultra with Nikki & StefThis week it’s Nikki and Stef as we talk through everything a person should know when thinking about running their first ultramarathon! We are not certified experts but are happy to share our experiences and what has worked for us when preparing for long races. We share our thoughts on gear, fueling, nutrition, recovery, sleep, safety, how to pick your first ultra, what our training typically looks like for races, how mom life factors into all this and more! It’s kind of a lot of information coming at you so hold on tight! We hope it’s at lea...
2020-12-041h 27The BabesmentThis Thanksgiving, My Body is Not Up for Discussion | with Stef + JulesWe recorded this episode one week after the election, and we unloaded some FEELS. How we coped throughout that very long week, our interactions with trolls online, how we’re preparing to deal with the legacy of Trumpism, and what we should all be giving ourselves permission to celebrate right now — it’s a lot.And in the spirit of the Thanksgiving season, we have some DEALS!!We know how hard it can be to invest in yourself, so we want to give you a little bit of motivation to kick off 2021 in the best Babesm...
2020-11-2335 minRun Hard Mom Hard32: Q&A with Nikki and StefIt’s Stef and I this week answering listener questions! We talk holiday cheer, real life, the dumpster fire that was 2020, what we’re thinking for 2021, training updates, podcast updates, our childhood upbringings and other random things! So listen in by clicking the link below or search “Run Hard Mom Hard” anywhere you get your podcasts! Don’t forget to subscribe, share and now you can also follow us on our new podcast instagram @runhardmomhardpod! Yay!
Big thank you to this week’s sponsor, Cure Hydration! Cure is an organic electrolyte drink mix made with organic coconut water and pi...
2020-11-131h 07Run Hard Mom Hard29: Stef's Story on MiscarriagesThis week our episode is a little different. It’s a hard one but a topic we believe is important to talk about because it often gets left in the dark even though so many mothers have struggled through this. Stef recently found out she was pregnant but in this past week and a half she has gone through her fourth miscarriage. Our hearts are heavy. Stef bravely shares what her experiences have been like, the grief and guilt that she has carried, the physical trauma she’s endured and she shares resources and an ear and virtual shoulder to l...
2020-10-2354 minRun Hard Mom Hard27. Catch up with Nikki & Stef and Title Nine Sports Bra Testing Recap!This week it’s Stef and Nikki as we chat a little about our lives and a little about sports bras. This is a short follow up to Episode 19 when we talked with Molly Hanks, the head "bravangelist" from Title Nine who answered our questions about finding the right sports bras through our mother running seasons!
We give some details about the particular bras we received and tried out from Title Nine and share our favorites with you! Check the show notes for links to some pretty great bras! And as always, don’t forget to subscribe and...
2020-10-0236 minRun Hard Mom Hard23: Stef's Virtual 50k Recap!This week we hear about Stef’s virtual self-supported 50k! She was going to run the Fire Tower 50k in St. Croix State Park in Northern Minnesota. It became a virtual event for 2020 but Stef and her family are up North camping with friends right near where her race was going to take place so she ran the course anyways. She had to navigate her way through an unmarked state park and her friend, Mary Jo, biked the 31 miles with her. They spent many miles tromping through bogs and shuffling over slow terrain, but were able to make up a...
2020-09-0440 minRun Hard Mom Hard16: Stef & Nikki Chat About Life Updates, Family Adventures, and Running While TravelingThis week on Run Hard Mom Hard it’s just Stef and I! We share life updates, recent family adventures and discuss how to keep running while traveling for said adventures. As a parent, I am fully aware of the unique challenges of family travel. Routines are off, alone time/quiet time is significantly decreased, our bodies feel the effects of long drives or airplane rides and suspect food choices. And of course, all of that comes into play when trying to stay consistent with training!
Stef and I share a little about what we do to run c...
2020-07-1755 min
Staying Alive in ParaglidingE13. Stef's Morning wakeup technique-Taoist breathing exerciseOne of Stef's early podcasts ,outlining simple breathing techniques that help to wake up in the morning and energize you through the day. Taoism and ancient Chinese methods are explained.
2020-04-2418 min
Staying Alive in ParaglidingMeet your host.. Stef Juncker E996 Get to know how he reasons and views the worldRecorded 20 April 2020 Close friend Ced vd schrick interviews Stef to see how the host of this series ticks. His thinking, logic and history are reveled. His studies, clowning career and hypnosis show as well as how and why he started Africa's original tandem paragliding business. Lots of insights into world affairs and psychology. The selfie syndrome and loss of respect between humans are concepts discussed. Makes for interesting Headspace filing!
2020-04-2224 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Funky Groove 3This happy sounds are especially made for all those people in the new lockdown. With this extra long mix you will get an extra boost during working at home :)Have fun with this mixStef Segers - Funky Groove 3date: 20 april 202001 Reklast, Zetaphunk - Puttin' on the Ritz (Original Mix)02 Jas Van Houten - Gimmy Pouwa (CDC Remix)03 Crazibiza, Jazzy X - Bandie Bandie (Extended Mix)04 JSRP, LJ - Want My Loving05 Back & Em Pi - In...
2020-04-203h 14
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 4A relaxing mix for the late summer of 2020. Groovy beats, tech house and a long mix!!Stef Segers - Summer Chill 4Adbleton live mixDate: 17 april 202001 Example - All Night02 David Penn, KPD - Disc-Jockey (Original Mix)03 Manston & Simms - Love Come Down04 Moreno Pezzolato, Octahvia - U Want Me (Original Mix)05 JSRP, Jess Bays ft LJ - Hooked on you (Master)06 Sigala, Fuse ODG, Sean Paul, Kent Jones, Jus Now...
2020-04-173h 02
Mixing Podcast Amsterdam by Stef SegersStef Segers - The Mellow Factory 2020For more then 20 years I created this mixtape/cd series called The Mellow Factory.All live mixed during the Corona Stay Home time I have made this mix with 39 tracksGreat club and house sound for boy and girls to get a big smile on your face.Stef Segers - The Mellow Factory 2020date: 12 april 202001 Shawn Mendes - If I Can't Have You (Keepin It Heale & AZ2A Remix)02 Maurizio Basilotta, Dirtydisco - Disco Vibes (Everybody)03...
2020-04-122h 20
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 2020 - 3A brand new relaxing summer mix with deep house, tech house and club house music.All live mixed by Stef SegersStef Segers - Summer Chill 2020-3Date: 10 april 202001 Dj Dark & MD Dj - Isla Bonita (Cover)02 Dj Dark, MD DJ, Arilena Ara - Nentori (feat. Arilena Ara)03 MD Dj - More and More (Rework 2019)04 Dj Dark, MD DJ, Alyssa - Shallow05 The Motans feat. Irina Rimes - POEM (Dj Dark Remix) [Extended]06 Felguk...
2020-04-101h 46
House Sessions with STEFEpisode 1 (feat. STEF & DAVID)The first episode of the House Sessions podcast, featuring a guest mix by DAVID0-15 minutes - STEF
15-45 minutes - DAVID's guest mix
45-60 minutes - STEF
2020-04-0300 min
Run Hard Mom HardIntro of Nikki Parnell & Stef Wenninger - challenges of motherhood and training for ultrasPresented by Treeline Journal and hosted by Nikki Parnell and Stef Wenninger.
If you have any comments or questions, feel free to email us at runhardmomhard@gmail.com! Please leave reviews (and 5 star ratings! 🤩)
Stef's Favorite Race: Zumbro Endurance Run
Nikki's Favorite Race: Deception Pass 50k
Stef's Go to Meal: Pork Carnitas in the Slow Cooker
Nikki's Go to Meal: Miso Butter Salmon from Run Fast Cook Fast Eat Slow
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Intro Music: Acoustic/Folk Instrumental by Hyde - Free Instr...
2020-03-2756 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 2020 - 2This is part 2 of the Summer Chlll mix series of 2020. Perfect for in your car of a bbq.Get up on your feet and dance :)Stef Segers - Summer Chill 2020 - 201 DJ Jean - The Launch (The Stickmen House Music Bootleg)02 Dmitry Glushkov - Hold You (Extended Mix)03 George Smeddles, Franky Rizardo - Boogie Dance - Franky Rizardo Remix04 Platinum Monkey - After Jazz (Original Mix)05 Hever Jara, Reveh & Drezza - Samoa06 Mochakk, HAAS - Leave It...
2020-03-252h 35
Mixing Podcast Amsterdam by Stef SegersStef Segers - Summer Chill 2020 - 1This is a new edition of the Summer Chill series. Melodic Deep House and Organic House are mixed in this great edition. This mix is part 1 of 3 mixes with this great sound. Enjoy this first part!Stef Segers - Summer Chill 2020 - 1Date: 25 march 202001 Nopi - La Milona (original mix)02 Fondant Indica - Tree of Life03 Blue - Latour04 Rusty - Body Hunter05 Den Haas - Resynance Morning06 Lulla - Luminar07 Essay - Archangel (Séb...
2020-03-251h 43The BabesmentMeet Stef Streb: Photo Taker, Magic Maker, + GoddessThis week in The Babesment, Jules is interviewing Stef! That’s right, we’re sharing our own stories first! We’re diving deep into Stef’s life, from childhood struggles, to the first time she picked up a camera, her hot topic phase, starting her own business, and how her relationship with her body impacted everything along the way. It’s a good one, ya’ll. Come hang out and learn more about us at thebabesment.com!Connect with Stef StrebWebsite | stefstrebphoto.comInstagram | @stefstrebCo...
2020-02-171h 08
"Just Talking"Take Action Now- Steps to Achieve with Stef & DevinIn today's episode Stef and Devin talk about the steps they use to achieve and accomplish goals. We want you to achieve all you can in 2020 listen along, apply the steps and make it happen. You got this boo!!
Follow @thebassettway on IG
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Send in a voice message: https://podcasters.spotify.com/pod/show/stefhanie4/message
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2020-01-2121 min"Just Talking""The Importance of healing before dating" with Kmann & StefHear from K Mann about the importance of healing and getting to know yourself before dating.
Are you dating for fun?
Are you dating for marriage?
Are you dating to distract yourself?
Are you bleeding out on others?
Tune in and hear from K Mann and Stef about their healing process, dating fails and dating do's.
K Mann is helping people find mental clarity, body love and inner peace through movement and mindset. Follow him on his journey
@MyKoreBody on IG...
2019-10-0850 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Funky Groove vol 2After the first mix was released I got so many requests for a 2nd mix of this new groovy club house style. Funky groove and Jackin house are very popular as of this moment, so here's part 2 of Funky Groove by Stef Segers, Enjoy!Stef Segers - Funky Groove vol 2Date: 12 july 201901 50 Cent - PIMP (DEAN-E-G VIP (Dirty))02 Javi Reina - Mi Libertad (Original Mix)03 Dynoro & Gigi D'Agostino - In My Mind (Molinari, Bann, Cucky Bootleg)04 Kevin Andrews...
2019-07-122h 29
Mixing Podcast Amsterdam by Stef SegersStef Segers - Deep 2018This is a brand new deep house mix created by Stef Segers. Deep 2018 has commercial deep house tracks but also more deep sounds.Stef Segers - Deep 2018Date: 28 nov 201801 Arion Grey & Deep Shepherd - High Thoughts (Eryo Remix) - Arion Grey & Deep Shepherd02 Andres W - Blistering Ideas (Analog Jungs Remix) [ClapCrate.me] - Andres W 03 Robert Cristian - Belong To You (Original Mix) - Robert Cristian 04 Phil Collins - In The Air Tonight (Jerry Comann Remix) - Phil Collins
2018-11-282h 14
Our Super Adventurecast!Episode 5: OUR SUPER CHOOSE YOUR OWN ADVENTURE - Stef and Sarah play Sonic The Hedgehog D&D (Part 1)This week is part 1 of us playing through an old Sonic the Hedgehog Choose Your Own Adventure book that Stef had as a child.
It was written in the UK, so expect to hear words like "boff" get used a lot!
There's thrills and spills, and some characters with weird names. Come join us on Our Super Choose Your Own Adventure!
Check out @oursuperpodcast on Twitter to see some of the book illustrations!
Next week will be a regular episode, and I think we're going to be talking about Kickstarters!
2018-06-281h 02
Mixing Podcast Amsterdam by Stef SegersStef Segers & Jordie Segers - MegaMixThis is a mega mix with all tracks produced by Stef Segers and his brother Jordie Segers between 2000 and 2004. Some tracks are produced together with guest producers and singers. Have fun with this master piece.01 Stef Segers & Rene - Freak In Me (2002-07-28)02 Stef Segers - Progressive One (2003-08-17)03 Stef Segers & DJ Dre - In The Middle (2002-05-16)04 Stef Segers - The Sun Always Shines05 Stef Segers & Marco W - Understand (2002-07-28)06 Stef Segers - Intruders (2003-07-24)07...
2018-04-251h 23
Mixing Podcast Amsterdam by Stef SegersStef Segers - Spinning mixThis Spinning Mix was created for the spinning classes by Stef Segers. The mix is build up from groovy to trancy and had a lot of uplifting tracks that will help you with your workout.01 - Footclub - Driftwood02 - Spankox - To The Club03 - Lionell Richie - All Night Long (house remix)04 - Porn Kings - Up To No Good05 - Michelle Gayle - Do You Know06 - Kellee - My Love (Peran Mix)07 - Yomanda - Synth & Strings
2005-03-2950 min
Mixing Podcast Amsterdam by Stef SegersStef Segers - Stef Segers Live In Israel part 3The part of a liveset by Stef Segers in Israël. 01. Lange - Follow Me 02. Armin van Buuren - Holding On 03. Fragma - Toca Me 04. Golden Girls - Kinectic '99 05. Lovechild - Gloria 06. Desiderio - Starlight 07. Stray Dog - Mirror 08. Shine - Signum Remix 09. Blank & Jones - The Nightfly 10. Ginataré - Guilty 11. LFX - Colourbox 12. Steffen - Gonna Lose You
2000-10-051h 13
Mixing Podcast Amsterdam by Stef SegersStef Segers - Stef Segers Goes Israël - part 2This is the second mix from the Stef Segers Goes Israël series. Another great club and progressive trance mix. The mix was created on March 2000 with my old school Technics SL1200's.01. Gouryella - Wahalla02. The Shrink - 2nd Option03. Miranda - Mars Needs Women04. Maureece - Trauma Trigger05. Alpha Breed - Epic Future06. Silvio Ecomo - Move07. William Orbit - Barber's Adagio for Strings08. Web - Lovin' Times09. Natarai - Natarai10. Des Mitchell - (W...
2000-03-051h 19
Mixing Podcast Amsterdam by Stef SegersStef Segers - Stef Segers Goes Israël part 1After a few years of DJ-ing, Stef Segers went to Israël almost every week to play at a lot of parties. This was the inspiration of this first mix of the Goes Israël series. Great Club Trance sounds of the '00, inspired by DJ Paul van Dyk.01. Cosmosis - Do It02. F.G.T.H. - The Power Of Love '9903. Blue Amazon - Coming Home04. Earthboud - Essence of Life05. Epik - Caramel E06. Pulsdriver V - I Dominate You...
2000-02-051h 13
Mixing Podcast Amsterdam by Stef SegersStef Segers - Hard Energy part 3Stef Segers - Hard Energy part 3 is the third mix of the hard house series. Cool tracks from Dutch and English producers. Have fun!Hard HouseThe Music that gives you energy.So much that you don't know how to dance,don't know how to move.The only thing you know is,you have to go on till you drop.The DJ is the GOD that will let this happen.He...
2000-01-051h 18