Shows
The Mum Mind PodcastDiscussing Autism with Laura Crowley - RereleaseWe are kicking off 2025 chatting with Laura Crowley. Laura has spent the last twenty years plus working with children and families with an ASD diagnosis. She is full of useful information as well as practical ways to help families. Laura's work also led to her own diagnosis. Laura is open, honest and a pleasure to chat to. You can find out more about her and her work at www.lauracrowleyconnect.comStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years....
2026-03-0332 minThe Mum Mind PodcastOur Nervous System with Jackie GowranJackie Gowran is an holistic business coach who works on personal and business development alchemy through her business https://www.businessweaving.com/Today she is chatting with Stef about our nervous systems. What are they? What do they do for us? How can we recognise the messages they are sending us and how can we rewire the not so useful messages. How can we attune more to our gut instinct? How do we recognise when we are tipping into an unregulated state?There is so much in this episode you might need a pen and...
2026-02-241h 01The Mum Mind PodcastThe Family Edit - Gemma Kingstonhttps://thefamilyedit.ie/ is an online directory for baby classes, kids activities and family adventures around Ireland. A recent addition to the website is The Family Hub - created for parents who want trusted help and support through every stage of family life.The founder of The Family Edit, Gemma Kingston joins Stef to share her story and her passion for families. With a background in education, Gemma has real insight into a wide variety of families which has really helped make The Family Edit what it is today.Stef McSherry is a mu...
2026-02-101h 00The Mum Mind PodcastDyspraxia with Dr. Áine O'DeaDevelopmental Coordination Disorder(DCD), commonly known as dyspraxia, is a lifelong neurological condition that affects motor planning, coordination, and organization, impacting daily activities. It affects fine and gross motor skills, often causing challenges with handwriting, sports, self-care, and balance. Dr Áine O'Dea trained as an occupational therapist and has spent 20 years in public and private sectors with a clinical focus in mental health, child and adolescent health, and adult neurology.Stef and Áine discuss what dyspraxia looks like, how it can show up, why a diagnosis can be important and what you can do to hel...
2026-02-0345 minThe Mum Mind PodcastDr. Rebecca Quin - Navigating Big EmotionsDr. Rebecca Quinn is a clinical psychologist who joins Stef this week to talk about big emotions! What are big emotions? What do they look and feel like, for us, and for our kids? How do we understand them and most importantly how do we keep ourselves in a state where we can deal with them?An excellent chat about the feelings and the practical steps. You can find Dr. Rebecca at https://thepsychologypractice.ie/ or on Instagram @dr_rebecca_quinStef McSherry is a mum of 2 and a pre-school activity specialist, working...
2026-01-2748 minThe Mum Mind PodcastShonagh O'Malley on Parenting with PurposeShonagh O’Malley is a parenting expert with over 20 year’s experience in supporting parents. Her passion for empowering parents to make positive changes makes her a trusted mentor for countless families.Stef and Shonagh discuss boundaries, how to mean what you say and how to not be afraid of the fallout.You can contact Shonagh via her website https://shonaghomalley.com/ or on Instagram @shonagh_o_malley_Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is al...
2026-01-2051 minThe Mum Mind PodcastHolly Cairns TDWe are kicking off January with a chat with the TD Holly Cairns. As well as being leader of the Social Democrats, Holly is a Mum, a West Cork native and incredibly passionate about a variety of issues. Stef and Holly chatted about women in politics, childcare issues and healthcare issues, as well as what inspires and motivates Holly. If you would like to learn more about Holly or the Social Democrats check out https://hollycairns.ie/Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group...
2026-01-1343 minThe Mum Mind PodcastFussy Eaters with Dr. Colette ReynoldsIn the final episode of 2025 Stef is talking to the paediatric psychologist and nutritionist, Dr.Colette Reynolds. If you are dealing with a fussy eater it can be an incredibly stressful time. Maybe they won't try new foods, or have a very rigid diet. Has the mealtime become a battleground or do you feel like a cafe cook offering various option? Dr. Colette has lots of words of wisdom which will hopefully take the pressure off a little bit.You can find Dr. Colette at https://growinghealthyeaters.ie/ or on Instagram @growing_healthy_eaters
2025-12-1648 minThe Mum Mind PodcastAli Bastian - her breast cancer journey & allergy parentingThis week, actor Ali Bastian (Hollyoaks, The Bill, Doctors) joins Stef to talk about discovering a lump while breastfeeding — a lump that turned out to be breast cancer. Trusting her instincts, she sought medical advice right away, and thank goodness she did.Ali also opens up about her journey as the parent of a child with severe food allergies, sharing candid insights into navigating that challenging world.*Just to clarify: it may have sounded as though Ali weaned her daughter at 8 weeks, but that’s not the case. She was actually weaned at five and a ha...
2025-12-0943 minThe Mum Mind PodcastAlcohol, Christmas & Looking Out for Each Other with Turn2Me.orgChristmas is coming and that doesn't necessarily mean a merry old time for everyone. Chatting to Stef this week is the CEO of Turn2me.org Fiona O'Malley. They discuss alcohol use and its effects, anxiety and suicide, toxic relationships and reaching out to friends that maybe struggling. As well as a few tips on how to stay well ourselves over the festive period.Turn2Me is a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online. Anyone aged 12 or over can get quick access to 6, free online counselling s...
2025-12-0242 minThe Mum Mind PodcastNaturopath Louise Kane BuckleyLouise Kane Buckley is a Naturopath, a Craniosacral and Nutritional Therapist (ND and NTP) with over 16 years in the health industry in Ireland, Hong Kong and London. Today she chats to Stef about how to treat pain, how to support your immune system (and your children's), as well as dealing with your monthly cycle or peri and menopause symptoms. They also chat about the stress of modern day living.....there is so much fascinating stuff!You can find Louise at https://loulanatural.com/ and on social channels as Loulanatural.This...
2025-11-2547 minThe Mum Mind PodcastSiobhan O'Donovan - The Boobie PhysioThis week Stef is chatting to the Boobie Physio - Siobhan O'Donovan. Siobhan developed a pioneering physiotherapy approach to posture & breast weight management with bra-fitting at its core, PostureFitting uplifts the way women feel, move, look. From teens to motherhood through to menopause and beyond, it's never too late to start getting into good postural and movement habits.If you would like to find out more or if you are a physio that is keen to get trained check out https://www.posturefittingphysio.com/ or make contact on Instagram @posture.fittingThis episode...
2025-11-1850 minThe Mum Mind PodcastKaren Leigh - Sensational KidsKaren Leigh founded Sensational Kids in 2007. Sensational Kids is a social enterprise and charity, dedicated to providing affordable and accessible developmental assessments and therapies to children and adolescents with additional needs. The organisation currently operates Child Development Centres in Kildare, Cork, Mayo, and Monaghan. Sensational Kids has directly supported over 11,000 children from all over Ireland through their child development centres.Here Karen tells Stef about how she came to set up this amazing organisation and why doing your Christmas shopping at www.sensationalkids.ie could make the world of difference to a family....
2025-11-1138 minThe Mum Mind PodcastPlaydayz App with Mia ShepherdHave you heard of the Playdayz App? This week Stef talks to the creator of this genius idea, Mia Shepherd. When Mia became a Mum she realised how isolating it can be and also how expensive childcare was so she set about solving those issues with the Playdayz App. Meet up with parents, host play dates or even share childcare - all from the safety of the app. You have to submit verified ID to join and all communication can take place in the app until you feel confident to share contact information - all for...
2025-10-2135 minThe Mum Mind PodcastAisleen Harte - My Voice, My ChoiceTalking to Stef this week is Aisleen Harte - the author of My Voice, My Choice. Aisleen is an early years educator and a mum, who wrote this thought provoking book about allowing children to use their voice and make their own choices. It sounds so simple but as the conversation progresses, Stef and Aisleen start to unravel all the conditioning we are taught along the way. Especially those of us that spent years being 'good girls'.You can buy Aisleen's book here: https://www.buythebook.ie/product/my-voice-my-choice/ and you can follow Aisleen on Instagram...
2025-10-1432 minThe Mum Mind PodcastTalking Teens with the OT Coach aka Padraig DanaherPadraig Danaher aka The OT Coach joins Stef this week to talk all things teenagers. They cover everything from devices to school avoidance, connecting and reconnecting. And most importantly how to turn the battlegrounds back into a fun space.You can find out more about Padraig and his work as a clinical specialist OT and positive psychology coach at www.theotcoach.ie and connect with Padraig on LinkedIn.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is...
2025-10-0738 minThe Mum Mind PodcastTeenage boundaries, natural consequences & bedtimes with Hayley RiceHayley Rice is a child and adolescent psychotherapist specializing in play therapy courses and parent-child relationship coaching, She is also a former teacher and a mum and her instagram @hayley_rice__ is full of useful info and tips.Hayley told Stef that if we look at our teenagers with a developmental lens, it can help change our mindset when dealing with their risk-taking brains! They discussed how certain things can have natural consequences, where perhaps parents don't need to add a 'punishment' and how connection is vital at this stage of development....
2025-09-3041 minThe Mum Mind PodcastFussy Eaters with Emma ShafqatEmma Shafqat aka @dietitian.withadifference joins Stef today to chat about your fussy eaters! Emma is a paedeatric dietician and a fussy eating expert so she has loads of great advice for children going through a phase or those struggling a bit more. She also shares some great insights as to why kids do certain things and that we can look to evolution for the reason as opposed to our cooking!!If you would like to work with Emma check out her website www.dietitianwithadifference.co.ukStef McSherry is a mum of 2...
2025-09-2333 minThe Mum Mind PodcastSex Ed and The P*rn Affect with Cindy GallopMake Love Not P*rn creator Cindy Gallop joins Stef this week to talk about how porn affects our kids and all about her new sexual education platform the MLNP academy.Cindy is honest and open and advises us parents to be the same with our kids - clear communication means we maintain an honest dialogue when they want information but also when they are uncomfortable with something that they have seen or been shownMakeLoveNotPorn Academy is an aggregator hub for the best of the world's sex education content all in one p...
2025-09-161h 01The Mum Mind PodcastBoundary Setting with Emotion Skills IrelandOrla, from Emotion Skills Ireland, was full of so much valuable information about boundary setting. Have you ever thought about what type of parent you are or why a boundary is important to you? If you struggle with setting boundaries have you ever considered why? Then this episode is for you! Orla is full of wisdom with zero judgement!If you would like to find out more about Emotion Skills Training visit www.emotionskillsireland.com or check them out on Instagram @emotionskillsirelandStef McSherry is a mum of 2 and a pre-school activity and...
2025-09-0948 minThe Mum Mind PodcastBack to School with Aoife LeeWelcome back to Season 8 and for many of us it is back to school time again. Aoife Lee from ParentSupport.ie is here to talk us through all the emotions we might be experiencing during these couple of weeks!You can find Aoife and all the resources she mentioned at www.parentsupport.ie and on Insta @parentsupportStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi - activity...
2025-09-0235 minThe Mum Mind PodcastToilet Training with Deirdre Holland HannonIn the final episode of this season, Stef talks to Deirdre Holland Hannon - a leading expert in paediatric continence care and a qualified Urotherapist. With over 20 years of experience working with children and families Deirdre supports children and families with issues such as poo problems, urine postponing, and bedwetting.Deirdre is the creator of the “Toilet Training: Less Stress, More Success” approach, a proven method that helps parents navigate potty training with confidence. She also proudly offers Ireland’s first parent-focused support for bedwetting, through her Urotherapy Bedwetting and Night Dryness Workshop.A mu...
2025-06-2459 minThe Mum Mind PodcastAnxious Children with Dr. Mary O'Kane'Anxious Children in an Anxious World' is the new, award-winning book from Dr. Mary O'Kane. Dr. Mary is a Lecturer in Psychology, Early Childhood Studies and Education as well as one of the most well-respected parenting experts in Irish Media, contributing to a range of features in television and radio.In this episode we delve into all aspects of anxiety from school anxiety to separation anxiety as well as the anxiety of parents.You can find Mary's books and more at www.drmaryokane.ie or follow on Instagram @drmaryokaneStef...
2025-06-1753 minThe Mum Mind PodcastDiscussing TV's 'Adolescence'The TV drama 'Adolescence' created a lot of discussion and probably fear amongst parents of teenagers. This week Stef McSherry talks to two psychotherapists about some of the topics the series raised. An essential listen for parents of teenagers.Carol Duffy is a psychotherapist who has worked with TUSLA for 20 years and the Children's Therapy for 16 years. Carol is a senior play therapist specialising in complex trauma and attachment dynamics.@carolduffy2023Cathy O'Byrne from The Swallows Trail Parent Support is also a psychotherapist specialising in parents support.@theswallowstrailparentsupport
2025-06-101h 00The Mum Mind PodcastNavigating Grief with Kathie StritchKathie Stritch is a PT who created Griefireland.com - a place to help people navigate their grief and tell their stories. The retreats and workshops allow people to come together and share their grief journey. Her podcast, Family Flowers Only, gives people space to share their stories in a gentle and beautiful way.Tragedy struck Kathie's family when she lost her brother-in-law in a tragic accident and then his wife, her sister, a year later. Kathie realised there was an online space for nearly everything else except grief and so she created one. You can...
2025-06-0333 minThe Mum Mind PodcastCiara McDonnell - Helping Women Reconnect to ThemselvesCiara McDonnell is an intuitive and somatic practioner who helps women lead a soul led life and connect to themselves again. This episode is full of wisdom and joy and I hope you get as much from it as we did!You can find Ciara on Instagram @and_so_we_riseStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for...
2025-05-2753 minThe Mum Mind PodcastDr. Joanna Fortune - The Importance of PlayDr. Joanna Fortune says that play is a state of mind and a way of being. Do we adults tend to think our children have outgrown play? When was the last time WE played?This episode is full of so much learning about when and how we can use play with our children and teenagers. Grab a pen and paper!Dr. Joanna is a psychotherapist with over 20 years clinical experience. She has a regular parenting slot on Newstalk's Sean Moncrieff show. Joanna also has a series of books '15 Minute Parenting' and 'Why We...
2025-05-2056 minThe Mum Mind PodcastThe Pelvic Floor with Kevina ReelKevina Reel is a female health physio who knows all there is to know about the pelvic floor. In this honest conversation she talks to Stef about what the pelvic floor is and what it does, issues we can have with it and what we can do about it. Kevina has no-nonsense approach and leaves us with so many great tips, imagery and sayings!Kevina Reel owns Every Body Physio and you can find all her info there http://www.everybodyphysio.ie/Stef McSherry is a mum of 2 and a pre-school activity and...
2025-05-1339 minThe Mum Mind PodcastMothering through Menopause with Dr. Fiona BarryDr. Fiona Barry is a Chinese health practitioner specialising in fertility, hormonal issues, trauma and pain. Fiona is often on TV, radio or National Press talking about the menopause and she was an integral part of the formulation of Menoactive - part of the Revive Active family of supplements.This is a fascinating chat about this relatively new phenomenon of the 'sandwiched' generation, where women can often have young kids, whilst going through the menopause, and potentially minding elderly parents and working! No wonder women arrive at her clinic exhausted!If that resonates with...
2025-05-0659 minThe Mum Mind PodcastParenting and Teenage advice with Eileen Keane HalyEileen Keane Haly has been working with children, teens and parents for over 15 years. Her book 'The Parent' is a really easy to read, comprehensive look at what it is to be a parent. Eileen's parenting and mentoring service is based in Cork and her vast experience both there and as a Mum of 4, is an invaluable insight. This was a fascinating conversation about raising kids in this day and age.You can find Eileen at https://jumpstart-your-confidence.squarespace.com/and on Instagram @jumpstartyourconfidencecorkThe app Stef mentioned...
2025-04-2951 minThe Mum Mind PodcastBrenda Cormican - Finding Your PurposeBrenda Cormican is a business coach but also someone that is very passionate about women finding their purpose. Having a child can often be the catalyst for women finding more flexibility and freedom and this was true for Brenda too.If you would like to talk to Brenda her website is www.brendacormicanbusinesscoach.com and her Instagram is @brendacormicanbusinesscoachStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi...
2025-04-0836 minThe Mum Mind PodcastEating Disorders with Louise GeorgeLouise George is an holistic psychotherapist and yoga instructor , who integrates yoga as part of her eating disorder recovery coaching. Louise herself suffered with anorexia and has spent the last 25 years working with people who have an eating disorder. This experience helps clients, and compliments their treatment along side the clinical and psychology teams. Louise runs the Douglas Yoga Centre and www.yogaconnected.ie. Her beautiful style of teaching and genuine interest in the well-being of her students makes her offering unique and a lovely place to be.You can find Louise on...
2025-04-0153 minThe Mum Mind PodcastThe Neurodiversity Parent Coach - Ann HessmanAnn Hessman went from being a primary school teacher to a Special Education teacher to a neurodiversity parent coach. Her wealth of experience, empathy and passion helps parents advocate for their children, whilst acknowledging the grief and loneliness often experienced by parents of neurodiverse children.You can find Ann at https://www.epiphanycoaching.ie/Or Instagram @epiphanycoachingStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi...
2025-03-2537 minThe Mum Mind PodcastDr. Colman NoctorDr. Colman Noctor is a renowned child and adolescent psychotherapist. He has a weekly parenting column in the Irish Examiner and is the resident psychotherapist on RTÉ Radio 1's Ray Darcy Show.There was so much covered in this episode.....helicopter parenting, devices, anxiety, meal times, teenagers and drinking - it is a jam-packed episode. You can follow Colman on Instagram @noctorcolmanStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of t...
2025-03-1846 minThe Mum Mind PodcastCyber Safe KidsCEO and co-founder of Cyber Safe Kids, Alex Cooney joins Stef this week to talk devices, parental controls, online bullying, grooming an dso much more. If you need any more guidance please check out all the brilliant resources at www.cybersafekids.ie.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler in school, at events or online, check...
2025-03-1139 minThe Mum Mind PodcastSamantha Kelly aka the Tweeting GoddessSamantha Kelly aka the Tweeting Goddess is well known in the business world as a speaker and author. Samantha has given a TedX talk and appeared on Dragon's Den but today she talks to Stef about her parenting journey. Samantha talks openly about being a single parent, how she got sober and how she discovered that her daughter only had 25% hearing.You can find Samantha Kelly on LinkedIn and on all social media platforms as @tweetinggoddess and her event Social Media Fest is happening on 9th April 2025.Stef McSherry is a...
2025-03-0429 minThe Mum Mind PodcastDr. Derrick Standifer - Resilience & LeadershipDr. Derrick Standifer joins Stef for this chat from Atlanta, Georgia. Derrick earned his Ph.D. whilst being a full-time single Dad and he has used this experience to go on and become a motivational speaker and educator. He uses a Rubik's cube to help empower kids to solve life's twists and turns.You can find out more about Dr. Standifer and his work on Instagram and Facebook @dr.derrickstandifer and @lilarcjrStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.
2025-02-2532 minThe Mum Mind PodcastDavina Steel - Food AllergiesDavina Steel is a biochemist, nutritionist, baker and now the author of 'Have You Ever Seen A Bee With Hives?'. This beautiful book is an informative, yet humorous, guide about food and the body, with a focus on food allergies.Davina helps guide us through allergies, intolerances and sensitivities and how to empower kids that suffer with these about speaking up and informing others.You can find the book and more info about Davina at www.davinasteel.co.ukStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist...
2025-02-1836 minThe Mum Mind PodcastDeirdre Doyle - The Cool Food SchoolDeirdre Doyle runs The Cool Food School. Deirdre is a registered health coach who hosts amazing food workshops within schools and at events across the country. Today we talk about fussy eaters, food phobias, food marketing and the new hot school dinners that are due to be rolled out this year.You can find Deirdre at www.thecoolfoodschool.ie and on Instagram @thecoolfoodschoolStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the...
2025-02-1141 minThe Mum Mind PodcastCathy O' Byrne - The Swallows Trail Parent SupportChild and adolescent psychotherapist Cathy O'Byrne joins me this week to talk about the rollercoaster of parenting. Everything from rewarding behaviour, teens and tweens, boundaries and the phone, plus loads more!You can find Cathy at www.theswallowstrail.comThe books Cathy mentioned were:"Dibs- in search of Self- the moving story of an emotionally lost child who found his own way back." Virginia Axline"Unconditional Parenting" and "Punished by Rewards"- both by Alfie Kohn"Brainstorm" by Dan Siegel is a great read if you want to k...
2025-02-041h 00The Mum Mind PodcastLucy Wolfe - Sleep ConsultantSleep Consultant Lucy Wolfe is our guest this week. Author of The Baby Sleep Solution, Lucy has worked with parents and families for over 20 years and regularly pops up on TV or on radio. Lucy was so generous with her time and tried to answer as many questions as possible, so definitely worth grabbing a pen and paper for this episode.You can find Lucy at @lucywolfesleep on Instagram or www.lucywolfesleepplans.comStef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20...
2025-01-2838 minThe Mum Mind PodcastHow can we be kinder to our planet - with Pat KaneThis week the gorgeous Pat Kane (Reuzi.ie) teaches us all about recycling, fast fashion and micro-plastics. Her Power of One campaign teaches us that even the little things matter, so how can we do more?Pat mentioned the Or Foundation (theorispresent) and Lovely Things By Laura (@lovelythingsbylaura) and you can follow Pat Kane @iampatkane.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.Stef is also the creator of the award - winning, multi - activity programme Kinderama...
2025-01-2133 minThe Mum Mind PodcastSpecial Education Teacher Angela CumminsThis week we are chatting to special education teacher Angela Cummins. Angela has been working in this space for over twenty years. She is also a mam of four so she has a great empathy with parents and her whole class approach is really refreshing. She runs workshops about disability and diversity workshops through her company Train Ability.During the show Angela mentioned support groups and pages that may be useful. These are:@everyday_ot_ireland@neurodiversityireland@themindofamammy@plan_dublin_5_3_17@finding_charlies_voice@sensational...
2025-01-1436 minThe Mum Mind PodcastBullyingWhat do you do when your child is being bullied? What if the school isn't helping? What if your child is the bully?Bethan and Stef discuss all of the above in this episode, including how to mind yourself as a parent when all of this is happening.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is...
2024-11-1222 minThe Mum Mind PodcastHow to Help Angry ChildrenWhen children are angry they let us know! And helping them with their big behaviours and emotions without blame or shame can be one of the trickiest parts of parenting. This week we answer a Mum's question about helping her child with anger, share practical tips for change and help that Mum know how to manage the shame and embarrassment all parents feel when this happens in their family.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review s...
2024-11-0519 minThe Mum Mind PodcastFemale Nutrition with Fiona O'DonnellOn today's show we talk to female health and nutrition expert Fiona O'Donnell. Fiona often helps debunk the myths we see plastered all over social media and gets us to tune into our own bodies and how we want to feel and be. A fascinating listen - you can check out Fiona and her work at her website and Instagram page fionaodonnell.ieThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to p...
2024-10-2236 minThe Mum Mind PodcastSelf CareThere's a lot of stuff about self-care online but what does it actually mean to you and your family? How do you feel when you actually put yourself first?Thanks for listening to our podcast, we hope it helps in some way.Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - act...
2024-10-1519 minThe Mum Mind PodcastSwearingTo curse or not to curse - this is the question?! What is your reaction when your child swears? It can be funny when they are small but maybe not so funny when they are older and swearing at you! And let's face it the rules are complicated! Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of...
2024-10-0818 minThe Mum Mind PodcastDr Monica Peres OikehWe are talking to Dr Monica Peres Oikeh - a GP and regular contributor to Ireland AM. Dr Monica is @blondieperes on TikTok and Instagram and has become known as the straight talking specialist on female health, who loves a bit of ABBA!We thoroughly enjoyed this chat - we hope you do too! Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pr...
2024-10-0133 minThe Mum Mind PodcastFriendshipsFriendships for children can be complicated for both parent and child. How much should you get involved? When is it right to stand back and let your child work it out? When is it best to talk about safe relationships? Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour spe...
2024-09-2426 minThe Mum Mind PodcastTackling Racism - Part 3In this final episode of our Tackling Racism series, we want to share with you what you can do at home to raise your child for inclusion, acceptance and tolerating others. This crucial episode will help you to raise a child who feels complete in themselves....and this all starts with how you help them with the tricky bits of life.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free a...
2024-09-1724 minThe Mum Mind PodcastTackling Racism - Part 2Emer O'Neill is an activist for equity and inclusion, a storyteller, a Mum and an author. Who better to talk to about racism and how to address difficult issues within our communities and families?An extra special episode - we hope you enjoy learning as much as we did.You can find Emer on Instagram at @emeroneill14Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to p...
2024-09-101h 01The Mum Mind PodcastTackling RacismWe are kicking off Season 6 with a 3-part series on tackling racism. This week we speak to a mum who wanted to share her experiences and we discuss what families and communities can do differently.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of...
2024-09-0328 minThe Mum Mind PodcastBack to SchoolGoing back to school can be a tricky time for all age groups. Pre-schoolers starting big school, teenagers starting a new school or just feeling anxious about the return to school.In this pop-up episode, Bethan and Stef answer some parents questions about the return to school.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a...
2024-08-2023 minThe Mum Mind PodcastSummer Holiday SurvivalThe Summer holidays are upon us. Love them or hate them, all of this time spent with family can be tricky.In this weeks episode we talk to Ailis O'Carrol from www.explorium.ie - an amazing day out for all the family!We talk card games, beach tips, theraputty and of course Stef learns all about the hacky sack. Clip referenced is here:https://youtu.be/U9t-slLl30E?si=GBUjxyWrrnMsx9LPWe hope you have a lovely Summer and we will be back towards the end of...
2024-07-0229 minThe Mum Mind PodcastLet's Talk MoneyIn this episode Sanja from www.mindfulfinancemanagement.com helps us talk to our kids about budgets, saving and earning money.You can find Sanja at her website or on Instagram @mindfulfinancemanagement.comThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of...
2024-06-2529 minThe Mum Mind PodcastToo Young for Pre-School?A Mum emailed themummind@gmail.com and is wondering if her little one is too young for pre-school. It's hard to know what is best but Stef and Bethan have a few bits of advice that should help if you are struggling with this too.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pr...
2024-06-1817 minThe Mum Mind PodcastMy Boy is Finding Friendships Tough This week Stef and Bethan help a mum whose 9 year old boy is finding some friends tough-going. It can bring up all kinds of emotions for us parents too when our child is hurt or excluded and we need to keep our emotions in check when helping our kids navigate these tricky friendships.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. St...
2024-06-1118 minThe Mum Mind PodcastHelen Ferguson - Trauma Therapist - Part 2Part 2 of our interview with trauma therapist Helen Ferguson. In this episode Helen discusses diagnoses, assessments, trauma and family systems. After listening to this episode, you may want to contact Helen and her email address, as mentioned in the episode, is helen@helenbferguson.com.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a...
2024-06-0429 minThe Mum Mind PodcastHelen Ferguson - Trauma TherapistWhat is trauma? How do you find a therapist capable of unravelling yours or your child's trauma? Helen Ferguson has been working in this area for 25 years and is full of words of wisdom. Today we talk about trauma and how to find a therapist in the first part of this two - part episode.Helen can be found at:helenbferguson.comThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we c...
2024-05-2827 minThe Mum Mind PodcastDisrespectful TweenIt's really easy to fall into the "Don't speak to me like that!" routine when you hear your child speaking to you in a certain way. Your response can almost feel automatic. So is there a better way of handling it? Stef and Bethan share some great tips.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of...
2024-05-2122 minThe Mum Mind PodcastAll About Books with Dr. Christina Mc DonnellDr. Christina Mc Donnell is a GP, a mum and she also runs Irelands's biggest online children's bookstore geniusjuniors.ie. Today Stef and Bethan chat with Christina about books and how they can help discussions with your kids about tricky subjects. We also talk about the ongoing horrific situation in Gaza.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. ...
2024-05-1440 minThe Mum Mind PodcastParenting Journalist Jen HoganOur special guest Jen Hogan is a parenting journalist that is a columnist for the Irish Times, an author, a broadcaster and a Mum of 7!Words of wisdom, some insights and a few laughs along the way - we hope you enjoy this chat with Jen. Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of...
2024-05-0737 minThe Mum Mind PodcastBoundary SettingSetting boundaries can be difficult - holding boundaries can be exhausting. But it is an essential part of parenting.In this episode Stef and Bethan try to make it slightly easier.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award...
2024-04-3019 minThe Mum Mind PodcastApologisingDo you expect your kids to say sorry when they do something wrong? Do you? Is it important in your house? Bethan and Stef chat about the tricky subject of saying sorry this week.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the cr...
2024-04-2322 minThe Mum Mind PodcastUngratefulIs your child ungrateful? Do you hear that from a grandparent or do you find yourself saying it? A classic moment where your mother falls out of your mouth?! These things can be very layered so this week Stef and Bethan try and unravel some of these sayings.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is...
2024-04-1620 minThe Mum Mind PodcastHow to Deal with the Game FortniteIf your child is gaming they are probably playing Fortnite. Does it cause conflict in your household? Is it difficult to get your child to stop playing? This week we talk about the world of Fortnite.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is al...
2024-04-0920 minThe Mum Mind PodcastMichelle Murphy from RelatableTalking to your child about sex and puberty can be tricky enough, so how do you approach this when you have a child who has an intellectual disability or is on the spectrum?Michelle Murphy from Relatable is here to help - a fascinating chat and one that obviously contains sexual content.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. ...
2024-03-1929 minThe Mum Mind PodcastSchool RefusalMore and more parents are experiencing school refusal - a child that point blank refuses to go to school. Is it as a result of all teh time off school in teh pandemic? Is it a cry for help? This week Bethan and Stef discuss ways to approach this tricky topic.Thanks for listening to our podcast, we hope it helps in some way.Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry i...
2024-03-1231 minThe Mum Mind PodcastNegative Self TalkIf your child is being particularly self-critical or talking about themselves in a negative way how does it make you feel? How do you deal with it?This week we take a look at negative thoughts and how to handle them.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school ac...
2024-03-0523 minThe Mum Mind PodcastWinners and LosersNobody likes to lose do they? Should everyone be a winner? Do you avoid games with your little one because they have a melt down if they lose?In this week's episode Stef and Bethan discuss all of this and more.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity an...
2024-02-2719 minThe Mum Mind PodcastA Story of Love and LossThis week Maeve Dennehy joins us to talk about her IVF journey and how she dealt with the loss of her sister and then her Mum in the early years of motherhood.We really appreciate Maeve's open and honest chat and hope it might help if you are going through something similar. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is...
2024-02-1327 minThe Mum Mind PodcastScreen Time - Part 3In the final part of our screen-time podcasts, we talk about teens and their screens. How do we keep them safe, when do we step in and how to nurture a relationship with them so that they can come to us without fear of shame or judgement.Thanks for listening to our podcast - we hope it helps in some way! Please tell a friend, share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a p...
2024-02-0635 minThe Mum Mind PodcastScreen Time - Part 2A hot topic at the moment - screen time! How much? When? What type? How do I keep them safe? There's so much to navigate, we have a 3 part podcast to help. We want to help you to promote sensible screen use.In this second episode we talk about how to navigate rules around screens and how to remember that you are the one in charge of creating the boundaries.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so...
2024-01-3023 minThe Mum Mind PodcastScreen TimeA hot topic at the moment - screen time! How much? When? What type? How do I keep them safe? There's so much to navigate, we have a 3 part podcast to help. We want to help you to promote sensible screen use.In this first episode we look at impact of screens on development, different types of screen time and managing our own screen time.Stef mentioned the book Tribe by Sebastian Junger.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your...
2024-01-2326 minThe Mum Mind PodcastHelp - my child keeps waking up!A couple of parents got in touch about their young children waking in the middle of the night, so this week Stef and Bethan try to help. If you need any more info about sleep check out Episode 9 from Season 1 called The Sleep Myth. Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and be...
2024-01-1620 minThe Mum Mind PodcastMost Asked Question of 2023?As Stef and Bethan celebrate a whole year of The Mum Mind Podcast, they talk about the most asked question of 2023.... How do I help my angry child?If you find this topic useful it might be worth checking out Series 1 Episode 14 - How to Help an Angry 6 Year Old.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum o...
2024-01-0923 minThe Mum Mind PodcastChristmas Memories & TraditionsThis week Stef and Bethan share some Christmas memories, funny stories and traditions, plus a few tips on how to stay sane this festive season! Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active cl...
2023-12-1927 minThe Mum Mind PodcastMiscarriage and Baby LossThis week we talk with Sian Horn from The Club Women's Network about her experience of baby loss and miscarriage. We know that in the run up to Christmas, there are many parents who are remembering children no longer with us, so we wanted to recognise this and give those parents a voice and a place to be remembered.If you'd like support with anything we discuss please make contact with:Home - Pregnancy & Infant Loss Ireland (pregnancyandinfantloss.ie)The Miscarriage Association of Ireland - Miscarriage.ie
2023-12-1231 minThe Mum Mind PodcastRainy Day PlayWhen the weather is bad and you are exhausted, how do you keep kids busy?We have a few ideas to keep you going through the holidays - write down the ones you like and stick them on the fridge for inspiration!Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is...
2023-12-0521 minThe Mum Mind PodcastThe Stef EpisodeWe've been discussing all things parenting for nearly a year now and we thought it would be nice to get to know your hosts a little better....so this week it's the turn of Stef McSherry.From her traumatic start in life, to training at a performing arts college and eventually working in radio, Stef tells us how all of these elements came together when she created Kinderama.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please SUBSCRIBE so we can keep continuing to...
2023-11-0730 min
The Mum Mind PodcastEducation AlternativesChildren in many European countries don’t start school until much older than we do in Ireland. This week Stef and Bethan are joined by Grainne, a primary teacher, from Learn Le Grà who has a very unique school for 5 - 8 year olds here in Cork.Join us as we explore how so many children struggle with the current school model and how they can be supported in many different ways to become the best version of themselves.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of y...
2023-05-1244 minThe Mum Mind PodcastMy Child Loses It When Playing Sports!Encouraging children to be parts of sports can be a really challenging part of parenting. There's so much going on including matches, shouting from parents and coaches and often enormous pressure to perform.This week Stef and Bethan share some practical tips to help your school be confident in their sporting abilities.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please leave a review (the stars) and follow us so we can keep continuing to produce free and essential parenting content.
2023-05-0931 minThe Mum Mind PodcastHow to talk about sex, consent and p*rn literacy with your kids.It’s not a case of if children see images that may disturb them, it’s when. And in this episode Bethan and Stef are joined by vice principal Eoghan Cleary who, in response to the students needs at his school, has created a programme to help teenagers talk about these subjects.Parents learning the skills and language of talking about these areas is also essential and starts with every parent developing a non-judgemental, curious and open attitude to these subjects, which can be a million miles away from what you were taught.This...
2023-04-2554 minThe Mum Mind PodcastI Don't Like What My Teenager Is Wearing To The Disco!We kick off Season Two with a very common concern - the teenage disco and all that that entails!This week we explore supporting teenagers. How does a parent support a young adult at this essential stage of their life without smothering, judging or letting their fears interfere with the relationship?Stef and Bethan explore how to manage this delicate stage of parenting and skill teenagers to be safe. Please note that this episode isn’t for small ears and Bethan explores some of the stories she has heard in therapy from teenagers - th...
2023-04-1832 minThe Mum Mind PodcastThe Boring Bits of Parenting....Let's be honest - there are parts of parenting that are so repetitive and boring. Yes, we know that one day we will miss them (will we?!) and are trying to make the most of it now...but still! Join Stef and Bethan as we share essential self-care tips and inventive tips to helps ease the boredom load.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! If you're looking for safe and nurturing screen time for your 2 - 6 year old, join Kinderama here www.kinde...
2023-04-0435 minThe Mum Mind PodcastChallenging GrandparentsIt can be a funny old dynamic when grandparents minding children. Do they follow the guidelines given? Are they repeating the same parenting patterns you received? Knowing how to manage this can be tricky and this week Stef and Bethan share tips to help manage expectations and navigate these tricky relationships.Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! If you're looking for safe and active screen time for your 2 - 6 year old, join Kinderama here www.kinderama.com.Looking for emotional support for your...
2023-03-2831 minThe Mum Mind PodcastHow Can I Help My Angry 6yr old?6 year olds can have big emotions, which can be exhausting and overwhelming for parents to deal with. This week's tips will help parents to take a step back, see beyond the behaviours and help to calm things down....for everyone!Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. For The Calm Parenting Club head to www.bethanoriordan.com
2023-03-2135 minThe Mum Mind PodcastHow Do I Help My Child While Waiting For A Diagnosis?Parents can be waiting for a diagnosis for years, so this week Bethan and Stef discuss how to cope, what you can do and what your child needs from a parent.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com Or...
2023-03-0741 minThe Mum Mind PodcastI've Lost Myself to MotherhoodWe can often feel that we have lost ourselves to motherhood. This week Bethan and Stef share their own experiences and some helpful tips to help you find your way back to you!Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com ...
2023-02-2829 minThe Mum Mind PodcastHow Do I Get My Partner On Board?Do you and your partner have different parenting styles? This week Stef and Bethan discuss all the issues this can raise. Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com Or to check out online activity classes for younger kids...
2023-02-2138 minThe Mum Mind PodcastThe Sleep MythHosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted! Hosted on Acast. See acast.com/privacy for more information.
2023-02-1434 minThe Mum Mind PodcastMum GuiltThis week Stef and Bethan talk about that horrible feeling of 'Mum guilt'? Often associated with working Mums -what is that guilty feeling about, how can we tune into it, and what can we do about it?Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to ww...
2023-02-1034 minThe Mum Mind PodcastHow Does Food Impact my Childs Mood?This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.5:30 Basic 5 Requirements7:45 Neuro transmitters & toxins11:50 Sleep & exercise14:00 Nutrition for kids16:45 Food as control21:00 Dinner table stress23:00 Slow & picky eaters26:00 Do we have to clear our plate?33:00 More picky eaters37:40 Digestive juices flowing39:40 Bone broth44...
2023-01-3048 minThe Mum Mind PodcastHow Should I Discipline My Child?This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like?Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. T...
2023-01-2335 minThe Mum Mind PodcastHow Do I Help my Child with their New Phone?An honest chat about phones, devices and screen time and how to find out what works for your family.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various parenting topics and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com Or to check out online activity classes for younger kids visit Kinderama.com
2023-01-1632 minThe Mum Mind PodcastHow Do You Deal with After School Meltdowns?This week Stef and Bethan explore after school meltdowns, what they're about and how you can help your child through them.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com Or to check out online activity classes for younger kids...
2023-01-0931 minThe Mum Mind PodcastHow Do I Help My Anxious Child?This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com Or to check out online activity clas...
2023-01-0236 minThe Mum Mind PodcastSurviving ChristmasSpending time with family can highlight differences. Old inner child wounds re-ignite and this can make Christmas feel like hard work both emotionally and logistically.This week we share therapeutic and practical tips to help you create a Christmas that works for you.Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day...
2022-12-1935 minThe Mum Mind PodcastCalmIn this episode Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club)) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss how to achieve a calmer household!To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com and to find out more about online activity classes for younger kids check out Kinderama Hosted on Acast. See acast.com/privacy for more information.
2022-12-1834 min