Shows
Be Marvelus (the mental fitness podcast)Ep. 65 - Instant Happiness Tips from America’s Happiness Doctor2024-07-2400 minBe Marvelus (the mental fitness podcast)Ep. 64 - 3 Ways to Radically Improve Your Self-Worth2024-07-1700 minBe Marvelus (the mental fitness podcast)Ep. 63 - Two Nervous System Hacks To Dramatically Improve Your Mental Health & Transform Your Life2024-07-1000 minBe Marvelus (the mental fitness podcast)Ep. 62 - The Well-F**ked & Well Paid Woman2024-07-0300 minBe Marvelus (the mental fitness podcast)Ep. 61 - From Medicine to Spiritual Awakening: Allison's Story2024-06-2600 min
Be Marvelus (the mental fitness podcast)Ep. 60 - Finding Your Voice with Megan Jo Wilson2024-06-1900 minBe Marvelus (the mental fitness podcast)Ep. 59 - How to Have a Hot AF Love Life at Any Age2024-06-1200 min
Be Marvelus (the mental fitness podcast)Ep. 58 - Becoming Unf**kwithable with Dr. Mandi Rose2024-06-0500 minBe Marvelus (the mental fitness podcast)Ep. 57 - How to Make Menopause Your Bitch2024-05-2900 min
Be Marvelus (the mental fitness podcast)Ep. 56 - Healing from Within with Irma Lorena McGraw2024-05-2200 minBe Marvelus (the mental fitness podcast)Ep. 55 - Emotional Resilience with Jennie Cruise // *rerelease*2024-05-1500 min
Be Marvelus (the mental fitness podcast)Ep. 54 - Unlocking the Power of Pleasure with Barbara Katsnelson2024-05-0800 minBe Marvelus (the mental fitness podcast)Ep. 53 - Three Ways to Snap the F**k Out Of It2024-05-0100 min
Be Marvelus (the mental fitness podcast)Ep. 52 - The Art of Self-Mastery with Aama Harwood2024-04-2400 min
Be Marvelus (the mental fitness podcast)Ep. 51 - How to Detox Your Body & Mind with Matt Coffman2024-04-1700 min
Be Marvelus (the mental fitness podcast)Ep. 50 - Feeling, Healing, & Being REAL with Shira Sameroff2024-04-0300 min
Be Marvelus (the mental fitness podcast)Ep. 49 - From Rupture to Radiance with Annette Freeman2024-03-1300 min
Be Marvelus (the mental fitness podcast)Ep. 48 - Embracing Pleasure & Authenticity with Meg Williams2024-02-2800 min
Be Marvelus (the mental fitness podcast)Ep. 47 - How to Truly Live Your Best Life with Veronica Lynn Clark2024-02-2100 min
Be Marvelus (the mental fitness podcast)Ep. 46 - The Truth About Dating, Love, & Relationships with Emily Taradash2024-02-1400 min
Be Marvelus (the mental fitness podcast)Ep. 45 - Turning Pain Into Art with Deborah Kampmeier2024-02-0700 minBe Marvelus (the mental fitness podcast)Ep. 44 - How to (TRULY) Love Yourself with Jennie Cruise2024-01-2400 minBe Marvelus (the mental fitness podcast)Ep. 43 - Why You Should Be More of a Freak with Scrap Kagan2024-01-1700 min
Be Marvelus (the mental fitness podcast)Ep. 42 - Healing Your Gut with Brooke Herbert2024-01-0300 minBe Marvelus (the mental fitness podcast)Ep. 41 - Big Pussy Energy with Brittini Burton2023-12-2700 minBe Marvelus (the mental fitness podcast)Ep. 40 - How to Take Your Power Back2023-12-2000 min
Be Marvelus (the mental fitness podcast)Ep. 39 - Embracing Your Darkness with Raven Black2023-11-2200 minBe Marvelus (the mental fitness podcast)Ep. 38 - Hardcore Healing with Nymue Oberg2023-11-1500 min
Be Marvelus (the mental fitness podcast)Ep. 37 - Finding Yourself with Priti Tanna2023-11-0800 minBe Marvelus (the mental fitness podcast)Ep. 36 - How to Feel Worthy AF2023-11-0100 min
Be Marvelus (the mental fitness podcast)Ep. 35 - Conscious Parenting with Destini Ann Davis2023-10-2500 min
Be Marvelus (the mental fitness podcast)Ep. 34 - Brainspotting with Kerry McWilliams2023-10-1800 min
Be Marvelus (the mental fitness podcast)Ep. 33 - Heart Healing with Melissa Pas2023-10-1100 min
Be Marvelus (the mental fitness podcast)Ep. 32 - Rewrite Your Story with Sandra Trujillo2023-10-0400 min
Be Marvelus (the mental fitness podcast)Ep. 32 - Rewrite Your Story with Sandra TrujilloSandra Trujillo is a Psycho-spiritual mentor and yoga Educator on a mission to help people consciously create the life they desire. And she makes it look easy, beautiful, and even FUN. Today, Sandra joins us to talk about the not-so-fun, not-so-easy (but ultimately, beautiful) journey that led her from her birthplace of Columbia to the pain of abandonment in New York City, to a spiritual, mental, and physical reawakening that empowered her to 'analyze the script' of her life and rewrite the story—from the inside, out. Hit PLAY to hear: How Sandra overcame a...2023-10-0451 min
Be Marvelus (the mental fitness podcast)Ep. 31 - Permission to Heal with Kelly Brogan, MD2023-09-2700 min
Be Marvelus (the mental fitness podcast)Ep. 31 - Permission to Heal with Kelly Brogan MDKelly Brogan, MD, is an Ivy League-trained, Board-certified psychiatrist who passionately believed in the allopathic model of medicine (aka "identify the disease and match it with artfully applied pharmaceuticals") — until facing her own illness forced her to reevaluate and, as she puts it, "go rogue." And today, you'll hear all about the mental, emotional, and physical transformation that came out of Kelly's illness as well as the evidence-based protocol that she teaches in her Vital Mind Reset program to help people reclaim their health and recover from so-called mental illnesses—without drugs. Hit 'PLAY' on this...2023-09-2756 min
Be Marvelus (the mental fitness podcast)Ep. 30 - Nervous System Hacks2023-09-2000 min
Be Marvelus (the mental fitness podcast)Ep. 30 - Nervous System HacksDo you ever feel like your mind, your body, and/or your nervous system are working AGAINST you? Maybe you get stuck in negative thought loops or mentally 'time travel' and worry about your future or regret things from your past? Maybe your hands shake or you blush or you get knots in your stomach—or you just shut down in certain situations... and you don't quite know why it's happening or WTF you can do about it? If any of this sounds familiar, then hit play on Episode 30, and learn why the human brain plays these cr...2023-09-2053 min
Be Marvelus (the mental fitness podcast)Ep. 29 - Healing Trauma with Lauren AuerIt’s a rare human that gets through life without experiencing some form of trauma—and even more rare is the human who completely heals from it. At least that’s what I thought until I spoke with Lauren Auer, our guest on today’s episode of the Be Marvelus Podcast. As a Clinical Professional Counselor, Lauren has spent years helping clients from all walks of life, across all age groups and backgrounds heal their minds, bodies, and nervous systems from the pervasive effects of trauma. And today, she walks us through the ‘how’ and ‘why’ of two exceptionall...2023-09-1356 min
Be Marvelus (the mental fitness podcast)Ep. 29 - Healing Trauma with Lauren Auer2023-09-1300 min
Be Marvelus (the mental fitness podcast)Ep. 28 - Getting Curious with Don MartinDon Martin is a writer, poet, and host of the Head On Fire podcast in which he interviews experts in overlooked fields about subjects you either think you already know everything about or have never considered. Today we talk to Don about his unquenchable curiosity and how his search for answers to life’s biggest and smallest questions has helped him connect, grow and heal his way through life’s many challenges with greater empathy, self-awareness, acceptance, and joy. *** Ready to get in the best MENTAL and emotional shape of your life...2023-09-0646 min
Be Marvelus (the mental fitness podcast)Ep. 28 - Getting Curious with Don Martin2023-09-0600 min
Be Marvelus (the mental fitness podcast)Ep. 27 - Emotional Resilience with Jennie Cruise2023-08-3000 min
Be Marvelus (the mental fitness podcast)Ep. 27 - Emotional Resilience with Jennie CruiseOur guest this week is the incredibly resilient Jennie Cruise whose multiple near-death experiences taught her to believe that "Everything—and I mean everything—is a gift, albeit occasionally wrapped in sandpaper." In this episode, we'll learn: How Jennie survived (and dare I say 'embraced?') her battle with a flesh-eating bacteria What a head-on collision taught her about healthy boundaries The "magic pill" she gives her students that makes everything in their lives better (and has ZERO side effects) How we can use our EYES, our bodies, and our subconscious minds to heal trauma and cult...2023-08-3055 min
Be Marvelus (the mental fitness podcast)Ep. 26 - Authentic Living with Joey MacGilvrayHave you ever compromised your values or your truth in order to make someone like you, accept you, or approve of you? Most humans have. Even though we aspire to "be ourselves," it's not always easy to live authentically—especially if the true, authentic version of you doesn't fit your community's (or your family's) mold. This is exactly the situation in which my dear friend (and today's guest) Joey MacGilvray found himself as a gay kid growing up in Medford, MA in the 1980s. Listen as Joey shares his incredible story including: - why he never th...2023-08-2347 min
Be Marvelus (the mental fitness podcast)Ep. 26 - Authentic Living with Joey MacGilvray2023-08-2300 min
Be Marvelus (the mental fitness podcast)Ep. 25 - Getting Hyped with Nicole Doty2023-08-1600 min
Be Marvelus (the mental fitness podcast)Ep. 25 - Getting Hyped with Nicole DotyAfter struggling for years with issues around weight and body-image, Nicole Doty had a wake-up call that brought her to her knees — and transformed her from a 'mean girl' to the ultimate mindful hype-woman. Since then, she's used daily mental fitness practices like affirmations, journaling, and mindful movement (among others) to not only transform her own life, but to help countless others achieve the best version of themselves, physically and mentally. Today, we'll hear exactly how (and why) Nicole went "from mean girl to mindful", what lessons she found in the stark discomfort of 'rock bottom' and her...2023-08-1642 min
Be Marvelus (the mental fitness podcast)Ep. 24 - Three Must-Try Mental Health Hacks2023-08-0900 min
Be Marvelus (the mental fitness podcast)Ep. 23 - Self-Love Warrior with Steph HibbertThe longest, most meaningful relationship you’ll ever have… is with yourself. This is what our guest, Steph Hibbert, came to realize when she began her transformation from ‘chronically insecure’ young woman to the brave, empowered self-love warrior that she has become. Today, Steph shares the painful lessons and near-disasters of her journey (ripped right from the pages of her book, Thank You for Swiping Right)—and her best advice for cultivating the greatest love affair you’ll ever have: the one with yourself! *** Ready to get in the best MENTAL and emotional shape of you...2023-08-0141 min
Be Marvelus (the mental fitness podcast)Ep. 23 - Self-Love Warrior with Steph Hibbert2023-08-0100 min
Be Marvelus (the mental fitness podcast)Ep. 22 - Interoception with Jonny Miller2023-07-2600 min
Be Marvelus (the mental fitness podcast)Ep. 21 - Grace Under Pressure with Merav Yuravlivker2023-07-1900 min
Be Marvelus (the mental fitness podcast)E.21 - Grace Under Pressure with Merav YuravlivkerMerav Yuravlivker is a former teacher turned tech CEO who uses mental fitness to balance motherhood and entrepreneurship with humor, patience, and resilience. Hear how her mental fitness superpower, ‘Grace Under Pressure,’ has helped her build a thriving business (including being named among the 2022 WBJ 40 Under 40, EY Entrepreneur of the Year finalists, and Inc’s 5000 Fastest Growing Companies) despite a global pandemic, a new baby, and the uncertainty of leaving a comfortable job for ‘the startup life.’ You won’t want to miss Merav’s tips for how to achieve your dreams—without breaking a sweat. ...2023-07-1940 min
Be Marvelus (the mental fitness podcast)Ep. 20 - WTF is Mental Fitness?We're all familiar with physical fitness, but WTF is "mental" fitness? And how exactly do you "train your brain" or "rewire your nervous system?" Is that even possible? Are mentally fit people happier? More successful? And if it's so important to living marvelusly, why isn't this something they teach us in school? These are the questions you'll get answers to in this week's episode of the Be Marvelus Mental Fitness Podcast. Plus, you'll hear the incredibly simple techniques that Stef and Marta swear by (and practice DAILY) to keep their minds and their nervous systems in MARVELUS...2023-07-1222 min
Be Marvelus (the mental fitness podcast)Ep. 20 - WTF is Mental Fitness?2023-07-1200 min
Be Marvelus (the mental fitness podcast)Ep. 19 - Sexual Wealth with Jo Portia Mayari2023-07-0500 min
Be Marvelus (the mental fitness podcast)Ep. 19 - Sexual Wealth with Jo Portia MayariJo Portia Mayari (aka the Sexual Wealth Coach) is a first-generation Filipino American who believes that sexuality is self-expression in its purest form. As a certified trauma-informed tantric sex and relationship coach, Jo helps women and gender-expansive leaders heal, awaken, and embody sexual sovereignty so they can experience peace, pleasure & prosperity across all facets of life. Today, she shares her personal story of healing from childhood sexual trauma, navigating relationship ambivalence, and reclaiming her identity (and her divine feminine power) post-divorce through tantra and sacred sexuality. We'll also hear Jo's top tips for creating 'inner safety...2023-07-0550 min
Be Marvelus (the mental fitness podcast)Ep. 18 - Great Questions with Marc Champagne2023-06-2800 min
Be Marvelus (the mental fitness podcast)E.18 - Great Questions with Marc ChampagneMarc Champagne is a Mental Fitness Strategist who has spent over a decade studying, writing and talking about mental fitness as host of the top 50 ranked Behind The Human podcast and author of the best-selling book, Personal Socrates. In today’s episode, Marta and Stef talk to Marc about the simple question that yanked Marc out of a downward spiral after his tech startup ran out of capital, and how journaling (as a core mental fitness practice) has transformed his life. Marc shares the truth about ‘imposter syndrome,’ the simple wisdom he’s gleaned from interviewing hundreds of incre...2023-06-2850 min
Be Marvelus (the mental fitness podcast)Ep. 17 - Being Brave with Leon Logothetis2023-06-2144 min
Be Marvelus (the mental fitness podcast)E.17 - Being Brave with Leon LogothetisLeon Logothetis, aka “The Kindness Guy” has traveled the world searching for clues to what makes us human and giving life-changing gifts to good Samaritans. His new book, Go Be Brave: 24 3/4 Adventures for a Fearless, Wiser, and Truly Magnificent Life, helps readers ‘strengthen their being-human muscle’ and reminds them how brave they truly are. In this episode, Leon shares his personal struggles with depression, being bullied, and the choices he made to free himself from an unfulfilling, inauthentic life. We'll hear him explain the key difference between courage and bravery, what his biggest struggle is NOW (even after be...2023-06-2144 min
Be Marvelus (the mental fitness podcast)E.16 - Mental Health Hacks for AnxietyAnxiety is the most common mental health challenge (globally)—and also one of the most misunderstood. In today’s Mental Health Hacks episode, you’ll learn five safe, simple, and super-effective mental fitness ‘exercises’ (all backed by science) to get immediate and lasting relief from anxiety—without needing a prescription (and with ZERO side effects). *** Up-level your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Ready to train your brain and rewire your nervous system to work FOR you, instead of against you? Then sign up for a FREE 7-Da...2023-06-1422 min
Be Marvelus (the mental fitness podcast)Ep. 16 - Mental Health Hacks for Anxiety2023-06-1422 min
Be Marvelus (the mental fitness podcast)Ep. 15 - Choosing Joy with Dr. Mausumi Syamal2023-06-0743 min
Be Marvelus (the mental fitness podcast)Ep. 15 - Choosing Joy with Dr. Mausumi SyamalBefore she became a board-certified, fellowship-trained voice and airway surgeon, Dr. Mausumi Syamal was an engineer. Then a teacher. And, for a brief moment, she was almost a Broadway performer. And though her career path has been anything but linear or predictable (or ‘easy’ for that matter), one thing that has remained steady for Mausumi through all of it is her commitment to finding and CHOOSING JOY, over and over again, no matter what. Today we sit down with Mausumi to discuss the challenges of overcoming perfectionism, the untimely death of her mother, what it means to surr...2023-06-0743 min
Be Marvelus (the mental fitness podcast)E.14 - Underthinking with Andy MewbornMost of us can relate to “OVER-thinking” things. But our guest today—entrepreneur, dad, and 2X Ironman, Andy Mewborn—is a self-proclaimed UNDER-thinker, which he describes simply as “a bias toward action.” Today, Andy shares how being raised by a single mom shaped his ‘figure-it-out’ attitude toward life, what he views as the “most powerful productivity tool you can have,” and why he believes that the only thing anyone can truly be an expert in these days is experimentation. Plus you’ll hear his advice for finding a blueprint for YOUR personal version of success—and how ‘under-thinking’ helped him...2023-05-3146 min
Be Marvelus (the mental fitness podcast)Ep. 14 - Underthinking with Andy Mewborn2023-05-3100 min
Be Marvelus (the mental fitness podcast)Ep. 13 - Giving Gratitude with Chris Schembra2023-05-2450 min
Be Marvelus (the mental fitness podcast)E.13 - Giving Gratitude with Chris SchembraChris Schembra is the Founder of 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today called him their “Gratitude Guru.” Today Chris shares a framework for finding strength through gratitude in difficult times; the one vital question that unlocks a wellspring of perspective and connection with others; and how he got through his own darkest hour by leaning on hypnotherapy, BDSM, and psychedelic drugs. *** Uplevel your coping skills with our...2023-05-2450 min
Be Marvelus (the mental fitness podcast)Ep. 12 - Ask the Shrink with Dr. Jake Kagan2023-05-1729 min
Be Marvelus (the mental fitness podcast)E.12 - Ask the Shrink with Dr. Jake KaganToday we dive into part two of our conversation with board-certified psychiatrist Dr. Jake Kagan in which he answers listener questions about psychedelics, treatment for bipolar disorder, and much more. If you haven’t already, take a listen to part one of our conversation in episode 8. You won’t want to miss this mental health-packed episode! *** Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Call or text the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for...2023-05-1729 min
Be Marvelus (the mental fitness podcast)Ep. 10 - Life is Mental with Derick GrantKaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extremely negative self-talk.Today, we sit down with Kaity and learn how she overcame years of infertility by reconnecting to her body and was able to heal herself through EFT tapping and Qigong. Kaity shares the strategies of connecting your mind and body and how you too can learn to heal through these powerful energy practices.2023-05-1046 min
Be Marvelus (the mental fitness podcast)Ep. 11 - Healing Energy with Kaity Neiswonger Kaity Neiswonger is a Certified Integrative Health Coach, EFT practitioner, Qigong Instructor, DCZ Facial Reflexologist who struggled for years with hormonal imbalances, infertility, anxiety, and extremely negative self-talk. Today, we sit down with Kaity and learn how she overcame years of infertility by reconnecting to her body and was able to heal herself through EFT tapping and Qigong. Kaity shares the strategies of connecting your mind and body and how you too can learn to heal through these powerful energy practices. *** Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get...2023-05-1043 min
Be Marvelus (the mental fitness podcast)E.10 - Life is Mental with Derick GrantAs a former pro athlete and one of the world’s most sought-after Performance Mindset Coaches, Derick Grant knows a thing or two about what it takes to bring discipline, perseverance, and a championship mindset to life’s endless challenges. Today, he sits down with us to share how he overcame his lowest of moments, why he believes that ‘Life is Mental,’ and how you can apply the ‘unreasonable belief’ of elite athletes to unlock your hidden potential and truly WIN at the game of life. *** Uplevel your coping skills with our FREE 5-Day Mindset...2023-05-0446 min
Be Marvelus (the mental fitness podcast)Ep. 9 - Transcending with Kevin CurnuttKevin Curnutt was thirteen years old when shot off a dirt bike by a troubled recluse. After that terrible day in Arlington, Texas, Kevin spent fifteen excruciating years of physical therapy trying unsuccessfully to regain the use of his arms and legs, and many more years searching for a way out of deepening despair. Today, Kevin talks to us about his journey from horror to transcendence (also the title of his new book), and shares his powerful message of love and healing. This an episode you do not want to miss! *** Uplevel your...2023-05-0440 min
Be Marvelus (the mental fitness podcast)Ep. 10 - Life is Mental with Derick GrantAs a former pro athlete and one of the world’s most sought-after Performance Mindset Coaches, Derick Grant knows a thing or two about what it takes to bring discipline, perseverance, and a championship mindset to life’s endless challenges. Today, he sits down with us to share how he overcame his lowest of moments, why he believes that ‘Life is Mental,’ and how you can apply the ‘unreasonable belief’ of elite athletes to unlock your hidden potential and truly WIN at the game of life.***Uplevel your coping skills with our FREE 5-Day Mindset...2023-05-0346 min
Be Marvelus (the mental fitness podcast)Ep. 9 - Transcending with Kevin CurnuttKevin Curnutt was thirteen years old when shot off a dirt bike by a troubled recluse. After that terrible day in Arlington, Texas, Kevin spent fifteen excruciating years of physical therapy trying unsuccessfully to regain the use of his arms and legs, and many more years searching for a way out of deepening despair.Today, Kevin talks to us about his journey from horror to transcendence (also the title of his new book), and shares his powerful message of love and healing. This an episode you do not want to miss!***Uplevel your...2023-04-2640 min
Be Marvelus (the mental fitness podcast)Ep. 8 - Ask the Shrink with Jake Kagan, M.D.Are depression, anxiety, and other mental disorders ‘curable?’ How safe are anti-depressants and which ones are ‘the best?’ What’s the difference between ‘mental health’ and ‘mental fitness?’ These are some of the questions we dive into in this week’s episode with board-certified psychiatrist, Jake Kagan, M.D.Hear Dr. Kagan explain the differences between mental health care providers, how to find ‘the right’ therapist (and get the most value from therapy), what doctors do (and don’t) know about how the brain works, which mental disorders are ‘curable,’ and why he thinks everyone should try meditation and breath work as...2023-04-1942 min
Be Marvelus (the mental fitness podcast)Ep. 7 - Coming Out with Daniel ReneDaniel Rene is a Cuban-American singer/songwriter who joined the world-renowned boy band, Menudo, at age 14. Later, as a solo artist, Daniel collaborated with music legends like Emilio Estefan, Jon Secada, Steve Morales, and Diane Warren. In this episode, Daniel shares his struggles with childhood fame, his sexuality, an addiction that almost cost him his life—and how he’s made peace with all of it.***Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Call or text the BeMarvelus Hotl...2023-04-1253 min
Be Marvelus (the mental fitness podcast)Ep. 6 - Courage with Justin SalasJustin Salas was 14 years old when his vision started failing him. Before long, he’d given up his dream of becoming a fighter pilot (or a pro BMX racer)—until an old friend helped him realize that blind or not, he could do hard things. Now almost thirty, Justin is a 6X National Paraclimbing champion, the 2018 World Paraclimbing champion and the subject of an upcoming Netflix documentary called The Blind Ascensionist. Hear him talk to Stef and Marta about how fear, the outdoors, and a deeply ingrained work ethic have helped him find his way in life—even w...2023-04-0542 min
Be Marvelus (the mental fitness podcast)Ep. 6 - Courage with Justin SalasJustin Salas was 14 years old when his vision started failing him. Before long, he’d given up his dream of becoming a fighter pilot (or a pro BMX racer)—until an old friend helped him realize that blind or not, he could do hard things. Now almost thirty, Justin is a 6X National Paraclimbing champion, the 2018 World Paraclimbing champion and the subject of an upcoming Netflix documentary called The Blind Ascensionist. Hear him talk to Stef and Marta about how fear, the outdoors, and a deeply ingrained work ethic have helped him find his way in life—even w...2023-04-0542 min
Be Marvelus (the mental fitness podcast)Ep. 5 - Self-Love with LaNia RobertsLaNia Roberts is an artist, influencer and educator who has taken social media by storm with her unapologetic brand of joy, bravery, and boisterous laughter. In this episode, LaNia shares her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Send a text...2023-03-2941 min
Be Marvelus (the mental fitness podcast)Ep. 5 - Self-Love with LaNia RobertsLaNia Roberts is an artist, influencer and educator who has taken social media by storm with her unapologetic brand of joy, bravery, and boisterous laughter. In this episode, LaNia shares her experience as a black female, artist, daughter, and friend; her struggles with self-love, self-acceptance, and depression; and how faith and art helped light the way out of her darkest moments. Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Send a text...2023-03-2941 min
Be Marvelus (the mental fitness podcast)Ep. 4 - Mental Health HacksMarta and Stef answer listener questions and share ten tips (Mental Health Hacks) to start your day off feeling and being your very best. Check out the Marvelus blog post on this topic, here. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.com Meet your hosts: ...2023-03-2224 min
Be Marvelus (the mental fitness podcast)Ep. 4 - Mental Health HacksMarta and Stef answer listener questions and share ten tips (Mental Health Hacks) to start your day off feeling and being your very best. Check out the Marvelus blog post on this topic, here. Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.comMeet your hosts:...2023-03-2224 min
Be Marvelus (the mental fitness podcast)Ep. 3 - Manifesting for Skeptics with Michelle VolbergMichelle Volberg, CEO of Giledan Search talks about how she went from manifestation skeptic to believer. Desperate for a way to save her business, Michelle started a manifestation practice that leaned on gratitude, visualization, and taking action. In this episode, Michelle shares her story as well as practical ways to apply these mental fitness tools to manifest the life of your dreams.Episode time stamps:06:00: The start of a skeptics manifestation journey10:24: What really leads to manifestation (it's not what you think)11:30: How to figure out what you want...2023-03-1445 min
Be Marvelus (the mental fitness podcast)Ep. 3 - Manifesting for Skeptics with Michelle VolbergMichelle Volberg, CEO of Giledan Search talks about how she went from manifestation skeptic to believer. Desperate for a way to save her business, Michelle started a manifestation practice that leaned on gratitude, visualization, and taking action. In this episode, Michelle shares her story as well as practical ways to apply these mental fitness tools to manifest the life of your dreams. Episode time stamps: 06:00: The start of a skeptics manifestation journey 10:24: What really leads to manifestation (it's not what you think) 11:30: How to figure out what you want...2023-03-1445 min
Be Marvelus (the mental fitness podcast)Ep. 2 - Trusting Your Intuition with Stef ZieglerStef Ziegler, Head of Growth at Marvelus, talks about overcoming her own mental health struggles, ending her engagement, and after years of ignoring it, learning how to trust her intuition. You’ll learn practical ways for how you too can trust your intuition, up-level your mental fitness, and find love and fulfillment in life. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn mo...2023-03-1433 min
Be Marvelus (the mental fitness podcast)Ep. 2 - Trusting Your Intuition with Stef ZieglerStef Ziegler, Head of Growth at Marvelus, talks about overcoming her own mental health struggles, ending her engagement, and after years of ignoring it, learning how to trust her intuition. You’ll learn practical ways for how you too can trust your intuition, up-level your mental fitness, and find love and fulfillment in life.Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn mo...2023-03-1433 min
Be Marvelus (the mental fitness podcast)Ep. 1 - Relentless Optimism with Marta KaganMarta Kagan, Co-Founder and CEO of Marvelus shares her experience growing up as a Ukrainian immigrant, ‘breaking up’ with her parents, recovering from addiction, and discovering mental fitness—and how relentless optimism has helped her get through it all. Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275 Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.com Meet your hosts...2023-03-1444 min
Be Marvelus (the mental fitness podcast)Ep. 1 - Relentless Optimism with Marta KaganMarta Kagan, Co-Founder and CEO of Marvelus shares her experience growing up as a Ukrainian immigrant, ‘breaking up’ with her parents, recovering from addiction, and discovering mental fitness—and how relentless optimism has helped her get through it all.Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or suggestion? Leave us a voicemail on the BeMarvelus Hotline: (617) 444-9275Learn more about Marvelus, the gym for mental fitness: www.bemarvelus.comMeet your hosts...2023-03-1444 min
Be Marvelus (the mental fitness podcast)Be Marvelus - The Mental Fitness Podcast TrailerIf you’ve ever met or seen someone who is genuinely thriving (even when the circumstances of their life are less than ideal) and wondered, What’s their secret?, this is the podcast for you. Each week, cohosts Marta Kagan & Stef Ziegler interview resilient humans who share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. *** Follow us on Instagram: @bemarvelus Uplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset Reset Have a question or sugg...2023-02-2400 min
Be Marvelus (the mental fitness podcast)Be Marvelus - The Mental Fitness Podcast TrailerIf you’ve ever met or seen someone who is genuinely thriving (even when the circumstances of their life are less than ideal) and wondered, What’s their secret?, this is the podcast for you. Each week, cohosts Marta Kagan & Stef Ziegler interview resilient humans who share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves.***Follow us on Instagram: @bemarvelusUplevel your coping skills with our FREE 5-Day Mindset Reset mini-course! Get it here: 5 Day Mindset ResetHave a question or sugg...2023-02-2400 min
GirlzWhoSell Spotlight26 - Candor, Empathy, and Mindfulness with Prizm Coaching's Stef Dimofski ZieglerYour host, Heidi Solomon-Orlick, talks with Stef Dimofski Ziegler of Prizm Coaching. It’s Prizm's mission to encourage their clients to reimagine their careers, dream big, and become the best version of themselves at work and home. Prizm is dedicated to coaching the whole person and creating lasting change for individuals, leaders, and teams.To learn more about Stef's work, visit https://prizmcoaching.com/If you'd like to be a guest on GirlzWhoSell Spotlight, click HERE2022-04-2326 min