Shows
Chiropractic Mindset Mastery PodcastChiropractic Mindset Mastery - Episode 052 - Dr Stefan Gospodinov2025-02-2735 min
Knižná revue25 knižných tipov, ktoré vám spestria chvíle oddychuZamestnanci a spolupracovníci Slovenského literárneho centra predstavujú svoje najobľúbenejšie knihy. Zaznejú tipy na oddychové, temné, vtipné a fascinujúce diela. V rozhovore s moderátorom Dadom Nagyom respondenti vysvetľujú, čím ich dielo zaujalo a prečo ho čítali s veľkým pôžitkom.
Zoznam diel použitých v podcaste:
Olga Tokarczuk - Stratená duša (Artforum)
Olga Tokarczuk – Pán Výrazný (Artforum)
Isabel Minhós Martins - Jak vidět neviditelné (Baobab)
Karin Smirnoff – Môj brat (Lindeni)
Jakub Stanjura – Srpny (Host)
Karel Kuna – Agentura a další povídky (Milan Hodek)
Ivana Do...2024-06-2135 min
HealthSmartThe SEVEN diet tips everyone MUST know [practical health hacks for busy people]How many times have you started a new diet that promised you the world...only to find out that 6 months later you are back to where you started from???
If this sounds like you...you may want to listen to this episode!
Enjoy and be sure to share what you've learned.
Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.
If you enjoy longer format information on health and wellbeing, you might also...2021-04-2621 min
HealthSmartEp 32: The seven MUST know tips on how to get a good night sleep [practical advice only]Sleep...yes, it's possibly one of the most important aspects of good health and wellbeing (both physically and mentally).
The quality of your sleep can affect anything from weight, mood, energy, productivity, job effectiveness, hormonal health and the list goes on and on! If you want to discover how to get the best night sleep, tune in - we've got some cool tips for you!
Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.
If you enjoy longer...2021-03-2330 min
HealthSmartEp 31: The Science Of Self-Talk (and how you can change it!)I hope this episode finds many of your - especially if you are looking to improve your self-talk (how you see yourself, how you internalise the world around you) - with the hope to improve on your mental and physical well-being!
Stay until the end to find out some practical tools for healthy living.
Follow us on Instagram for more daily Health Hacks >>> @Beta.Brain <<<
Join our Free Health & Wellness Community >>> The Health Academy <<<
...2021-03-1527 min
HealthSmartEp 30: Understanding how to control emotions, feelings, thoughts, and behaviours [Neurology 101]Why should you care about your brain and nervous system...
Well, let's just say you might want to listen to this episode to find out JUST how important it is to be in control of your thoughts, emotions, and behaviours!?
Follow us on Instagram for more health tips: @Beta.Brain
We would love to get your review - it helps others find us, but also we like feedback ;)2021-02-0123 min
HealthSmartEp 29: "Let's Talk About Improving Mental Health" interview with TJ PowerYes...we need to be physically fit and active, but what about our mind? What about the health of our mental wellbeing?
In this episode, we are joined by a very special guest - TJ Power.
TJ and Dr Stefan (DC) dive deep into the science of the mind and body connection, so if you want to discover how to take full control of your mental wellbeing, stay until the end!
Want to connect with TJ?
Instagram: @TjPower
If you are interested in more nutrition, fitness...2021-01-2550 min
HealthSmartEp 28: " These 5 Food Principles Might Shock You!"We are often told carbs are bad, meat is bad, vegetables are good...let's look at the science...
We hope you enjoy this more "geeky" episode that we had for you!
p.s. In case you missed last weeks free giveaway, here is your Download to The BetaBrain Food Table:
>>> Download Here <<<
Thanks for joining us, and if you enjoy the episodes, it would mean the world to us if you leave us your best review :)
Thanks
...2021-01-1817 min
HealthSmartEp 27: "How to break your Limiting Beliefs: mindset, lobsters, and diet!"In this episode of The BetaBrain Podcast, I want to share with some of my TOP principles for a healthier body and a healthier mind (use them in 2021 and beyond).
p.s. Here is the Diet Tool that we promised you! Download Here >>> The BetaBrain™ Food Table <<<
Stay healthy stay happy and remember...you're one step away from unleashing your best self! 2021-01-1116 min
HealthSmartEp 26: "Is 2021 actually going to be different? Fixed vs Growth mentality - 7 Tips for a better year!"2020 was unquestionably a challenging year for many...
In this episode, I share why I believe 2021 isn't going to be much different ... unless we shift from fixed to GROWTH mindset.
Hope you enjoy the first episode of 2021.
Happy New Year
If you want to find out more about how we help people develop a strong mindset for health and performance, check out our social media channels:
Instagram @Beta.Brain
Facebook @BetaBrain
YouTube @BetaBrain
2021-01-0524 min
HealthSmartEp 25: What I learned from 2020!? [raw]Happy and Healthy New Year...
This episode is different from any previous ones...
Enjoy
p.s. You are AWESOME! 2020-12-3126 min
HealthSmartEp 24: SEVEN ways to have a healthier & happier ChristmasThis episode took some serious reflection and self-evaluation...but it's finally here...our Christmas Special!
If you enjoy these, please leave your honest review on iTunes or Spotify - it will mean the world to us!
MERRY CHRISTMAS & A HAPPY NEW YEAR TO YOU ALL
THANK YOU FOR BEING HERE, WE APPRECIATE YOU!
2020-12-2415 min
HealthSmartEp 23: How to win in 2021 by managing your time better?In this episode, I share my super practical top 3 tips on how to manage your day and time more effectively. After listening to the whole episode, you should have the tools and strategies needed to free up more time, look after your health and time better in order to design the life of your dreams!
I hope you enjoy it!
Follow us on here for the best nutritional, fitness, and mindset tips:
Instagram: @beta.brain
Facebook: DrStefanGospodinov
Remember...you are one step away from unleashing your...2020-12-0300 min
HealthSmartEp 22: The SEVEN hacks you need to make your habits STICK! [backed by science)HABITS = RESULTS
If you want great results, you better create GREAT habits...if you want average results...you get the points, right?
In this episode, I share with you guys my 7 steps for creating long-lasting habits (these can include habits to do with: health & wellbeing, success, money, career, relationships...in fact...the principles are all the same)!
OFFER: If you are truly interested in getting in top physical & mental shape and regaining your health to reach your goals and dreams...I have special news for...2020-11-2300 min
Entrepreneur Beach Club PhHow Can Your Brain and Body Affect Your Business with Stefan GospodinovIn this episode, we interviewed Mr. Stefan Gospodinov,
a doctor of Chiropractic by profession and honestly cannot think of anything better and more rewarding than helping people overcome their health challenges.
He hopes to make a difference in your health and well being
and guides you and your loved ones towards a positive lifestyle change
so you can achieve just about anything you desire from life.
He is the founder of Beta Brain.
Follow us on facebook and instagram: Entrepreneur Beach Club Ph
2020-09-2834 min
HealthSmartEp 21: 3 Hacks to help you STOP food cravings once and for allDo you agree that during Lockdown (especially), it has been tough to eat a balanced diet and even further ... really tough not to overindulge?
If your answer is YES, this podcast episode is for you!
On a separate note: If you are truly interested in getting in top physical & mental shape and regaining your health to reach your goals and dreams...I have special news for you. We are opening registrations for Coaching 1-1 Coaching with Stefan Gospodinov (limited availability).
Send an email to stefan@betabrain.co.uk with your...2020-08-2510 min
HealthSmartEp 20: How to beat tiredness and boost your energy (by hacking your natural energy system)?Yes, tiredness is a real problem...especially in the world of entrepreneurs, busy business professionals (in fact, most of us).
This episode covers 3 natural hacks to boost your energy levels.
For those who want to dive deeper into the topic of Mitochondria, and want to take full control of your body's natural energy system, you will LOVE one of the recordings we have for you! https://bit.ly/betaenergy - CLICK HERE FOR FREE SEMINAR RECORDING
On a separate note: If you are truly interested in becoming a high performer and...2020-08-1820 min
HealthSmartEp 19: Why & How highly effective people meditate...(and how you can, too!)?OK, let's get practical here. This episode is all about bringing you tips and strategies on how meditation can take your health & performance to the next level!?
Make sure you listen until the end, as we have something EXCITING to share with you!
On a separate note: If you are truly interested in becoming a high performer and reaching your goals and dreams more effectively: registrations for Coaching with BetaBrain are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1...2020-08-1118 min
HealthSmartEp 18: How to create the perfect evening routine (and why you need to have one)?This episode was recorded during lockdown for one simple reason - to give people a simple step-by-step protocol to develop an evening routine for a healthy and less stressful life.
If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I can help you reach your goals this year...and beyond!2020-08-0417 min
HealthSmartEp 17: SIX Natural Ways To Boost Your Dopamine Levels (for more productivity, focus, and happiness)Dopamine. Also known as the “feel-good” hormone, is a hormone and neurotransmitter that's an important part of your brain's reward system. If you want to be at your very best (both physically and mentally), discover how to alter your dopamine levels naturally...
If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I ca...2020-07-2813 min
HealthSmartEp 16: How to stop over-eating with 7 simple hacks (practical tips)If you are someone who's found it challenging to keep up with your good diet during the lockdown...
OR
You simply want to stop emotional (or over-eating), try applying some of these simple BUT effective principles.
If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I...2020-07-2113 min
HealthSmartEp 15: Breathing practice blueprint for optimal performance, less stress, and more happiness (with Dr Charlie Moult DC)In this episode, we explore some new interventions on how to develop the best breathing practices for better health, more happiness and less stress.
Here, you can find out everything about Dr Charlie's amazing work: https://linktr.ee/Charliemoult
Get in touch with her to find out more about her projects and how that can help you...
If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1...2020-07-1441 min
HealthSmartEp 14: 7 tips to guarantee you a GREAT night sleep! ( The BetaSleep Blueprint )This is part 2 of the Sleep and Success episode. Here we go into the practical HACKS on how to get the best night sleep?! Enjoy
If you are interested in becoming a high performer: registrations are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I can help you smash your goals this year!
Those of you who asked me, here is...2020-07-0715 min
HealthSmartEp 13: The surprising link between Sleep and Success ( and just about anything in life )In this episode, I share how sleeping can dramatically improve your productivity & performance...and more.
If you are interested in becoming a high performer: registrations are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly chat to see if I can help you smash your goals this year!
Those of you who asked me, here is the pre-recorded webinar on Energy & Mitochondria...2020-06-3013 min
HealthSmartEp 12: 5 surprising steps for achieving success ( AND happiness )"Success Leaves Clues"...
In this episode, I share with you my top 5 tips and strategies on achieving success (whilst staying happy and avoiding BURNOUT)
If you are interested in becoming a high performer: registrations are now open (limited availability).
Send an email to stefan@betabrain.co.uk with your Name and the Email subject "1-2-1" (Click HERE to register for your Free Discovery Call )
Those of you who asked me, here is the pre-recorded webinar on Energy & Mitochondria.
Thank you as always and if...2020-06-2318 min
HealthSmartEp. 11: Chiropractic, Communism, and BetaBrain (Dr Stefan & Dr Robin DCs)In this episode we changed things up slightly - I was the one being interview. Thoroughly enjoyed the interview with Robin Cassidy on his new show- The Insight Club. Check it out
Those of you who asked me, here is the pre-recorded webinar on Energy & Mitochondria.
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will mean the world to me!
Stay connected for the newest and coolest health topics...2020-06-161h 00
HealthSmartEp. 10: The little known secret about the Heart-Mind Connection! [with Sherezade Ruano - Arrhythmia Specialist]The main topic of the show will be to discover the hidden link between your mind and your heart - and how that affects your mental well-being?
Sherezade holds a MSc in Cardiac Nursing and has extensive experience in the Research Field. She works with highly renowned consultant cardiologist, psychiatrists, psychologist and holistic therapists. Founder and Director of RhythmiaBreath Program and Method, provides the best quality of care in Western medicine, whilst bringing the holistic perspective of optimising and balancing the function of every system in the body through evidence-based therapies.
How to get...2020-06-0943 minHealthSmartEp. 9: Could this be the answer to a longer-healthier life? (part 2)We know there are different hacks and different ways to slow down ageing and improve overall health & performance - could this be the ultimate one?
We hope you enjoyed part 1 of this episode, and as promised here is your Free E-book
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will mean the world to me!
Stay connected for the newest and coolest health topics to help you elevate your health and...2020-06-0513 min
Insight ClubBeta brain method, Success mindset and Chiropractic couples! Interview with Dr. Stefan Gospodinov DCRobin interviews Stefan on a facebook livestream, talking about interesting points ranging from growing up in a communist state to the creation of a wellness method! Stefan is a Chiropractor and entrepreneur living in London. He is a director of Life Chiropractic clinics, he is the creator of the Beta Brain Method and creator of two podcasts: The Health Podcast and The Beta Brain Podcast!
Check out the podcasts on spotify and iTunes, check out the beta brain method: https://www.betabrain.co.uk
Check out the Insight Club on facebook, instagram and other social...2020-06-011h 00
HealthSmartEp. 8: Could this be the answer to a longer-healthier life? (part 1)We know there are different hacks and different ways to slow down ageing and improve overall health - could this be the ultimate one?
Earlybird Free Workshop Registration HERE
Remember this workshop is for entrepreneurs and small business owners only.
We hope you enjoy part 1 of this episode, and as promised here is the ultimate BetaBrain Diet Table.
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast...2020-05-2619 min
HealthSmartEp.7: How to unlock your mindset for success? ( Special Interview with Ryan Rieder )If you want to be the best- you've got to learn from the best - this is a good episode to start. In this interview - Ryan Rieder - founder of DC Practice Growth - reveals some of his winning-mindset tactics and strategies to help you get over some mental hurdles in life.
Enjoy!
Ryan's Book: The New Patient Avalanche System
FREE E-Book: Download Here
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain...2020-05-1938 min
HealthSmartEp.6: Dealing with Covid_19 and beyond : Interview with Dr. Stefan & Dr. Shaan (DCs)In this special episode, Stefan was interviewed on Dr Shaan Rai's show (DC). They discuss the current situation with the lockdown, so tune in to find out more.
FREE E-BOOK ON THE LAST DIET YOU'LL EVER NEED!
Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will mean the world to me!
Stay connected for the newest and coolest health topics to help you elevate your health and performance to the...2020-05-1245 min
HealthSmartEp.5: The anti-ageing health hack (it's natural and free)!!!This health hack is probably one of my top 10 health hacks for anti-ageing (and weight loss)!!!
As promised here is your free Cheatsheet for "The Last Diet You'll Ever Need" (it will save you tons of time and resources...just follow the Green Zone :) ).
We still have spaces available for our first FREE LIVE WEB-CLASS. Wednesday 13th at 7 PM (UK time) :
SECURE YOUR FREE SPOT HERE: "How to Boost Your Health during The Lockdown...and Beyond"
Thank you as always and if you find this episode helpful, make sure...2020-05-0513 minHealthSmartEp.4: How to reduce inflammation with this HEALTH HACK!?What if I told you that there is a fast, and effective way of shedding unwanted fat, whilst gaining even more health benefits. I know I know, it sounds too good to be true, but it's for real.
Today I want to explain the power behind something called Intermittent Fasting (IF)!
For those who are interested in trying this ancient but yet, effective nutritional health hack - ALL YOU HAVE TO DO IS SEND US AN EMAIL WITH YOUR NAME AND THE SUBJECT 'INTERMITTENT FASTING' and I will send you my Free E-Book, which...2020-04-2813 minHealthSmartEp. 3: "Discover how Functional Medicine can help YOU & YOUR immune system become more resilient: The Natural & Effective Approach to Health" With Dr Judith (DC) and Dr Jamie (DC)Today I could not be more excited to share a special episode with everyone listening. We have not one, but two amazing guests for you guys - Dr Judith and Dr Jamie (DCs).
Both - Dr Jamie and Dr Judith, look at health through a completely different and holistic lens.
If you are someone who is looking to see how to improve your body’s residence, how to boost your immune system and make your body bulletproof during the times of a world pandemic...I think you are going to enjoy this interview!
He...2020-04-211h 05HealthSmartEp. 2: "What is this 5x5 BetaBrain Method all about...and how it can help you take control of your health?"YES...
It's finally here.
In this episode, I share what The BetaBrain Method is, and help you discover how this 5x5 BetaBrain Formula works to boost your health and body resilience naturally and effectively!?
I hope you enjoy it and find it helpful - if so, subscribe to our podcast and the new YouTube Channel for the newest and coolest health hacks for you brain and body!
I know you will get tons of value from it.
p.s. I almost forgot...2020-04-1416 minHealthSmartEp. 1: "Who is the guy behind The BetaBrain Method & why should YOU care?"I'm Stefan Gospodinov, and I'm the Founder of BetaBrain - the platform that helps you hack your health ONCE AND FOR ALL!
Today is our very first BetaBrain episode, and I am super excited to share with you my personal story, and hopefully convince you to see how much value I’ve got to bring to each and every one of you with these podcasts.
If you've been concerned in the past that you just cannot succeed with managing your health whilst keeping up with the pace of life, I want to put th...2020-04-0616 minHealthSmartThe BetaBrain Podcast (Trailer)2020-04-0300 minHealthSmartThe COOLEST mind & body HEALTH HACKS are coming YOUR way...Welcome to BetaBrain.
Your number ONE Health Podcast on Brain & Body Hacks for Busy Entrepreneurs!
Here is your host - Stefan Gospodinov - a Health Entrepreneur, a Doctor of Chiropractic, a Published Author, but also someone who’s extremely passionate about helping YOU elevate YOUR health to the next level!
This is the place where you will discover the unique tools and tactics on how to get in the best physical and mental shape so that you can perform better at just about anything in life!
What if I told yo...2020-04-0300 min