Shows
Raw and Real with Stefanie FernandesMotherhood & Business: How to Build a Thriving Online Brand with Jess Glazer deRose. Episode 57In this episode, I sit down with Jess Glazer DeRose, a powerhouse entrepreneur, business mentor, and former teacher who has built a multi-million-dollar coaching business while navigating the beautiful chaos of motherhood and entrepreneurship.We talk about:The real challenges of running a business and being a new momHow to build a successful business without burning outStrategies for scaling a business, even with a small followingMindset shifts that can help you show up with more confidence and clarityJess is...2025-03-1239 min
Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant IndividualsPearls of Wisdom: If you could go back, what would you tell yourself?Send us a textImagine facing the transformative journey of motherhood armed with the insights you wish you'd known before your first contraction. Our latest episode in the Birth Journeys podcast, part of the Pearls of Wisdom series, does just that by unwrapping the wisdom shared by mothers who've navigated the unpredictable, often challenging experiences of childbirth. We promise to equip you with not only practical tips on managing societal pressures and preconceived notions about natural birth, akin to preparing for a marathon, but also to highlight the significance of staying flexible with your birth plans and...2025-02-1033 min
Raw and Real with Stefanie FernandesOvercoming Trauma and Finding Success with BWRT, with Hannah Baylee. Episode 56In this episode of raw and real I sit down with Hannah Bailey, a psychotherapist specializing in Brain Working Recursive Therapy (BWRT) and a wellbeing life coach. Hannah shares her inspiring journey from frontline police officer to therapist, and how her unique experiences shaped her passion for supporting others.We talk about the transformative power of BWRT as Hannah recounts how it helped her and her clients overcome complex challenges such as PTSD, complex PTSD, and the self-sabotaging belief of not deserving success. Through her insights, Hannah reveals the nuances of healing emotional, mental, and p...2024-11-2851 min
Raw and Real with Stefanie FernandesNonviolent Communication for Couples with Ali Miller. Episode 55How we talk to each other has an impact on us and our partners yet most of us didn't grow up learning how to communicate effectively with kindness.Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents all over the world level up their communication and conflict-resolution skills so they can be happy together again and model healthy communication for their children.Ali has a few free resources for you like her FREE Feelings & Needs List and her FREE...2024-09-0453 min
Raw and Real with Stefanie FernandesBirthing Journeys: Exploring Your Own Birth Story and Your Child’s Arrival with Sharon King. Episode 54Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition. Sharon’s specialty is transforming your experience of giving birth or being born and any trauma associated with conception, pregnancy, and birth. She also works wit...2024-08-2345 min
Raw and Real with Stefanie FernandesCan you help me give a Sh*t? with Rebecca R Block. Episode 53Dr. Rebecca R Block, an experienced educator and passionate advocate for student engagement, authored the book *Can You Help Me Give a Sh*t?* after speaking with teens across the country. Her deep dive into the lives of these young people revealed a profound disconnect between their school experiences and their genuine engagement.Many students shared stories about when and how school fell short, and what made a real difference when it didn’t. Rebecca's book combines these candid conversations with extensive research in psychology and education, offering a practical roadmap for fostering la...2024-07-3148 min
Raw and Real with Stefanie FernandesPeaceful Parenting: The Power of Nonviolent Communication with Ali Miller. Episode 52Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they can be happy together again and model healthy communication for their children. If you ever wondered what nonviolent communication is and how to start incorporating this into your parenting, this is a good start for you. Ali has a few free resources for you like her FREE Feelings & Needs List and her FREE Minicourse How to stop fighting...2024-07-1043 min
Raw and Real with Stefanie FernandesParenting a neurodiverse child with a growth mindset with Andi Clark. Episode 51Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her son, find classes that worked for his brain all while running her business and often solo parenting as her partner often works 7 days a week. Her other son joined them this school year to homeschool which added yet another dynamic to her day. Visit Andi's website and follow her on social media...2024-07-0338 min
Raw and Real with Stefanie FernandesFrom extreme people-pleaser to mental health advocate with Miriam Rachel. Episode 50Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist.However, that came to an end when she had no other option than to surrender one of her children with complex special needs to a therapeutic environment in 2017 at the age of 13. She is healing but struggles with depression and C-PTSD. Listen to her story and share some love with her!Miriam wrote a book about Echoism that you can buy here. 2024-06-2732 min
Raw and Real with Stefanie FernandesTime management for busy moms with Jill Wright. Episode 49Jill Wright is a Time Management Strategist and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST!Tune in to learn what self-care has to do with time management and what time confetti is.Visit Jill's website and follow her on Instagram. If you prefer Facebook, hop over and connect with her there. Jill has des...2024-06-1938 min
Raw and Real with Stefanie FernandesParenting adult children with complex-PTSD with Louise Carr. Episode 48Louise is a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.She shares her story of awakening, awareness, and healing after leaving a toxic relationship and what helps her to redefine and rebuild the relationship with her adult children. As a mom of 3 adult children from a 25-year marriage to a covert narcissist, she had to find a new way forward. Living with C-PTSD for 5 years, she was initially very dysregulated which was hard on her kids coming through their parent's divorce.Louise works with midlife women who...2024-06-1239 min
Raw and Real with Stefanie FernandesSolutions to mom rage and anger with Mariah Boyer. Episode 47In this episode, Mariah Boyer, a Trauma Therapist and Motherhood Empowerment Coach, discusses how to help moms overcome mom rage, heal burnout, and shed guilt. She shares practical strategies for managing anger and building deeper connections with children, transforming motherhood from surviving to thriving.Mariah shares her expertise on helping moms of young children overcome mom rage, heal burnout, and shed guilt. She offers practical advice and actionable strategies to transform motherhood from a state of survival to thriving with increased resiliency and deeper connections.Connect with Mariah on Instagram, join her free Facebook Group...2024-06-0435 min
Raw and Real with Stefanie FernandesHow to deal with your triggers with Shruti Karma. Episode 46Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation.Connect with Shruti on Instagram and visit her website to download her free Self-Regulation Guide. -----Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting coach. My focus is on working with moms and children, especially in situations where there's a l...2024-05-2937 min
Raw and Real with Stefanie FernandesTeach your kids executive function skills with Carrie Bonnett. Episode 45Get ready for an engaging chat with Carrie Bonnett, a seasoned educator with 20 years of experience in both public and private schools across the U.S. From middle school classrooms to mentoring early-career teachers at the University of Portland, Carrie's journey is packed with stories and strategies. Tune in to hear her unique take on teaching diverse youth, cultivating executive functions, and her compassionate, creative, and patient approach to education. If you ever wondered what executive function skills are and how you can help your child to develop them, this podcast is your backstage pass to Carrie's...2024-05-1730 min
Raw and Real with Stefanie FernandesMompreneur: Balancing Parenthood and Running a Business from Home with Leslie Huffer. Episode 44Leslie Huffer, a former school teacher turned entrepreneur shares with us her secrets how to work from home and have kids running around the house! Together with her husband, she ventured into the world of business ownership while raising their young daughter from home. Leslie shares her journey of transitioning from the classroom to the home office, offering valuable insights and practical tips for fellow moms striving to find harmony between running a business and embracing the joys of motherhood. Make sure you check out Leslie's website, her blog and follow her on the Gram! ...2024-05-1635 min
Health In EuropeThe Journey of a Student NurseWe turn our attention to the world of nursing through the compelling lens of Stefanie Fernandes and Francisco Ferraz. Francisco, a passionate third-year nursing student from Portugal, brings us into the heart of his journey—navigating the intricate balance of emotional connections and the systemic challenges within healthcare. From his night shifts in the pediatric intensive care unit to the poignant stories that shape his vocation, Francisco's experiences offer a raw and insightful look at the realities of nursing. This episode not only highlights the indispensable role of nurses but also underscores the urgent need for systemic ref...2024-05-1623 min
Raw and Real with Stefanie FernandesDating in Captivity: Rediscovering joy and fun as a couple after having kids with Bailee McClellan. Episode 43Bailee McClellan is the founder of Dating in Captivity, a resource with at-home date night and activity ideas for busy parents to help them connect and strengthen their relationships (even with little kids!). She is an American expat mother of 2 toddlers living in Denmark. Download Bailee's 30-minute free date night guide “Forget Roommate Syndrome: The Fun Way to Rekindle the Flame in Your Marriage With Kids” Make sure you follow Bailee on Instagram for more fun date-night ideas!-----My name is Stefanie Fernandes and I created this podcast for y...2024-01-2926 min
Raw and Real with Stefanie FernandesSchoolyard Dilemmas: A Parent's Guide to Solving Kids' School Challenges with Scotti Weintraub. Episode 42Scotti is a parent coach, advocate, and educator who specializes in helping other parents find the knowledge & resources they need to help their kids succeed when they are struggling at school. When her kids struggled and she couldn’t find the roadmap she wanted, Scotti channeled her inner-researcher and got to work. With Reframe Parenting, she’s sharing her hard-won successes and strategies with parents to save both time and heartache. Reframe's bottom line? Every kid is amazing and deserves to succeed. Scotti's websiteHer Free Resource: Free School Struggle Checklist download ...2024-01-1536 min
Raw and Real with Stefanie FernandesWaldorf-inspired parenting as a way of relating to our children with Julie Behnken. Episode 41Waldorf-inspired parenting is so much more than just an educational philosophy, it's a way of how we relate to our children. You'll take so much from it! Julie Behnken, the owner of StarSong Postpartum and Beyond, believes that we can change the world through parenting our children and is no stranger when it comes to raising healthy, thriving children who embody their true selves. As a certified Early Childhood specialist with a Master's in women's studies, she combines Waldorf-inspired parenting with Human Design to help new parents consciously prepare for parenthood and meet their child’s un...2023-12-2144 min
Sensory Made Simple#53 - Yell Less, Connect More: Trauma-Informed Parenting with Stefanie FernandesEver found yourself in that familiar morning pledge : "Today, I won't lose my cool. 😅" Yet, as the day unfolds, frustration mounts, and suddenly, you're yelling despite your best intentions 🗣️? Join us in this episode of Yell Less: Connect More, where Stefanie Fernandes unravels the secrets behind why we find ourselves yelling when we promised we wouldn't. It's the candid conversation every parent needs about the challenges of maintaining calm in the chaos of parenting 🌪️.
Episode Highlights:
Unresolved traumas & parenting
The 90-second emotion rule
Self-work and yelling
How not to shift the blame to our children
...2023-12-1738 min
Calming the Chaos with SarahEpisode 112: Let's talk guilt, boundaries and co-regulation!Hey hey mama! Join me today as I talk with Stefanie on guilt, boundaries, and co-regulation. Stefanie Fernandes is a conscious parenting coach and therapist. Her approach is parent-centric and gentle. Stefanie helps moms gain control over their parenting with tools that support communication and get their kids to finally listen!Get Stefanie's free guide to getting your child to listen - https://freeguide.stefaniefernandes.com/get-your-child-to-listenYou can connect with Stefanie @Her website - https://stefaniefernandes.com/Facebook - https://www.facebook.com/stefanie.p.fernandes/I'm Sarah...2023-12-1539 min
Raw and Real with Stefanie FernandesWhy is self-regulation important for co-regulation? With Emily Hamblin. Episode 40In this episode we delve into the powerful relationship between self-regulation and co-regulation, exploring how mastering our own emotions lays the foundation for fostering deeper connections with our kids. Join us as Emily Hamblin from Enlightened Motherhood unpacks the concept of emotional self-regulation, discusses practical strategies to manage stress, anxiety, and overwhelm, and shares personal experiences with her neurodivergent family. You'll walk away with practical tips and a feeling that you are not alone in this. Tune in for a journey toward emotional mastery and the profound influence it can have on your child.2023-12-0635 min
Raw and Real with Stefanie FernandesKiddo Scribbles: Navigating the Scribbles of Handwriting Challenges with Kelli Fetter. Episode 39Join us in this heartwarming episode as we unravel the charming chaos of kids mastering the art of handwriting. From the adorable squiggles that first grace a page to the triumphant victory of crafting legible letters, we're diving into the unique challenges that pint-sized hands face on their writing journey. Hear Kelli Fetter share insights on navigating the crayon-covered path to legible communication. Kelli is a certified handwriting specialist and the founder of Handwriting Solutions. Find her contact details and links below.Enjoy!Website www.handwritingsolutions.orgEmail: kelli@handwritingsolutions.org2023-11-2344 min
Raw and Real with Stefanie FernandesNavigating the Adoptive Parent Journey with Angie Grandt. Episode 38In this episode, we dive deep into the challenges that adoptive parents often confront on their unique journey of parenthood. From the initial task of building trust and forming attachments to addressing difficult behaviors, each challenge presents an opportunity for growth and understanding. With Angie Grandt, I explore the emotional rollercoasters inherent in the adoption process, emphasizing the importance of a resilient mindset. Angie shares her personal story as an adoptive mom and her professional experience as an adoptive coach.Angie Grandt is The Adoption Coach. She is also an early intervention speech...2023-11-0938 min
Raw and Real with Stefanie FernandesSolutions for Relationship Challenges in Parenthood with Sharon Costanzo. Episode 37In this insightful podcast interview, I sit down with Sharon Constanzo, a relationship coach who delves into the world of parenting. As she shares her expertise and experience, we explore the common challenges that couples face when raising children and the practical solutions she offers. From communication strategies to maintaining connection and navigating differences in parenting styles, this conversation is a valuable resource for parents looking to strengthen their relationship while successfully navigating the complexities of parenthood. Join us for an engaging discussion filled with expert insights and actionable advice for building a harmonious family...2023-11-0133 min
Raw and Real with Stefanie FernandesConquering Late Bedtimes: Strategies to Regain Healthy Sleep Habits with Lindsey Clark. Episode 36Late bedtimes with kids can often feel like an uphill battle for parents. The struggle is multi-faceted, as it not only disrupts a child's essential sleep routine but also tests a parent's patience and stamina. Kids can become increasingly irritable and difficult to manage as the evening wears on, making bedtime routines a real challenge. Furthermore, late bedtimes can lead to sleep deprivation for both children and their parents, impacting overall well-being and cognitive functioning. Balancing work and family life becomes more challenging as late nights result in tired, cranky kids the following day, potentially affecting school performance and...2023-10-2634 min
5...4...3...2...fun!!2023 10 07more songs for you. i hope you had an even nicer day than you did last week.DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Wombo "Sad World" Blossomlooksdownuponus03:00 John Kiran Fernandes "Speaking in Tongues" John Kiran Fernandes06:51 Cult Babies "Fair Maude" Not a Holiday10:34 Generifus "Even My Guitar" Songs About Nothing13:48 Adventures "Tension" Supersonic Home16:11 Fond Han "_/Turnover" Toybox19:12 Rob Magill "Intellectual Birds" February Paintings Series Vol.9 (Death Builds)21:19 Karl Blau "Celebrated By Singing" MAX25...2023-10-0800 min
Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant IndividualsStefanie Fernandes: Navigating Birth, Childcare, and Motherhood in DenmarkSend us a textHave you ever wondered what giving birth in a foreign country might feel like? We plunge into an engaging conversation with Stefanie Fernandes, a certified parenting coach and hypnobirthing teacher, who courageously navigates us through her intriguing birthing experiences in Denmark. Despite encountering language barriers and differences in medical care, Stefanie casts a comforting light on her experiences, describing the warmth and control she felt throughout her journey. She even takes us through the unexpected moment when her labor started at home and she was instructed to wait before heading to the hospital.2023-10-0259 min
Raw and Real with Stefanie FernandesMotherhood and ADHD with Meredith Brough. Episode 35Meredith is a mom of 5 kids who all have ADHD and as it turned out, she also has ADHD. In this episode, she dives into the challenges that she faced and now as her kids are young adults, she sees now what is really important for a good relationship with her kids. You get a special discount code for her services, use RAWREAL for 10% off" ** The sound of the episode is not as clear as usual due to a tech failure on my end. I didn't want this interview to go to waste, her message is so...2023-09-2143 min
Make It Visible#167: Clear the Fog: How Moms Can Get Seen and Grow Their BusinessToday, we're thrilled to have Stefanie Fernandes, a certified parent coach and an expert in Rapid Transformational Therapy and Brainworking Recursive Therapy. Stephanie takes us through her transition, revealing her fears, struggles, and triumphs as she left her corporate job to start her own coaching business. Her tale is a profound reminder that sometimes, our purpose and fulfillment outweigh financial gain.What You'll Learn:Why there's no such thing as a "perfect" social media presence, and how to create an authentic online image that aligns with your values.The importance of embracing y...2023-09-2029 min
Multilingual StoriesDruck rausnehmen und Leichtigkeit reinlassen | die Linguistin im Gespräch mit Stefanie Fernandes
Stefanie ist Österreicherin und ihr Mann kommt aus Portugal. Obwohl beide auf Grund ihrer Herkunft schon immer sehr unterschiedlich waren, haben sich diese Unterschiede besonders stark bemerkbar gemacht, als sie Eltern wurden. Die fast gegensätzlichen Kulturen und die Art und Weise, wie die beiden aufgewachsen sind, prägt einen jeweils ganz eigenen Erziehungsstil, was anfangs zu viel Unverständnis geführt hat. Mit der Zeit lernte das Paar jedoch, dass es nicht nur den einen richtigen Weg gibt und jeder ein Recht darauf hat der Papa oder die Mama sein zu dürfen, die sie sein möchten.
Q...2023-09-1440 min
Raw and Real with Stefanie FernandesSetting boundaries in breastfeeding toddlers with Jenna Wolfe. Episode 34Are you still breastfeeding your toddler and don't have a lot of people to talk about it? If you are a mom-to-be and you are looking into the options of tandem feeding or this is your first child and you want to learn about the possibilities of breastfeeding from infancy to toddlerhood, this episode is for you. Jenna is a Certified Lactation Counselor, Certified Purejoy Parent Coach, and Host of Start to Stop Toddler Breastfeeding. She has breastfed her own kids for over 6 years, including over 3 years of tandem feeding. After spending years supporting moms in...2023-09-1349 min
You 'da What?35. Mindful Parenting for a Healthier, Happier FamilyThis topic is near and dear to me, and I couldn't have asked for a better guest! Meet Stefanie Fernandes, a conscious parenting coach and therapist.
If you want to have more balance and ease as a parent, while also raising healthier and happier kids, tune into this episode!
Takeaways:
What it means to break generational cycles
Mindful communication and co-regulation
What to do if you have anger issues
Managing screentime
Using Values as a parenting tool
Connect with Stefanie:
IG: @iamstefaniefernandes
Website: www.stefaniefernandes.com
*****
Sign up for Emi...2023-08-2941 min
Raw and Real with Stefanie FernandesEmpowering Highly Sensitive Moms at Bedtime with Maisie Ruttan. Episode 33Bedtime can be a time of vulnerability for both moms and children. By empowering highly sensitive moms, Maisie helps them develop resilience and self-compassion.When moms have the tools and strategies to navigate bedtime challenges, they can bounce back from setbacks, practice self-compassion, and model healthy coping mechanisms for their children.Maisie is a family sleep specialist and parenting coach. She helps parents navigate sleepless nights and challenging bedtimes using a combination of sleep science and gentle parenting strategies. Unlike the majority of sleep consultants, Maisie's expertise lies in supporting toddlers, preschoolers and kids, beyond...2023-08-1635 min
Honest as a MotherAuthor Series - Honest as a Mother Book 2 - Stefanie FernandesSend us a textAmanda is joined by another beautiful author from the Honest as a Mother Book 2, Stefanie Fernandes.Included in this episode:Cycle breakingGenerational Trauma, what is it and why is Stefanie so focused on it?Stefanies story and why she chose to do this projectTo connect with Stefanie please follow her @iamstefaniefernandes2023-07-2648 min
The Resilient Heart PodcastMinisode: Parenting with Awareness Knowing Ourselves and Empowering our ChildrenWomen have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them. In this episode, we are joined by Stefanie Fernandes, a certified parent coach with th...2023-07-0614 min
Raw and Real with Stefanie FernandesBusting myths about raising multilingual kids with Bettina Gruber. Episode 32I raise my children in 4 languages, and by the age of 6 and 4 they are fluent in German, Portuguese, and Danish, and they understand when my husband and I speak in English with each other. This episode is to give you hope, to give you inspiration, and some direction when it comes to multilingualism. The expert in this Episode is Bettina Gruber who holds a PhD in Linguistics and is a mum to three multilingual children.Read more about Bettina's work here on her website and follow her on Instagram.Enjoy this e...2023-05-1731 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsIs comparison keeping you from living your best life? With guest Stephanie FernandesIn this episode, we provide you with some hard truths, Mommas. Stefanie Fernandes gave some great analogies to help you awaken a part of us as moms that we often take for granted.
We are already perfect just being imperfect.
When we strive to constantly keep up with the Jones, we set ourselves up for a train wreck. Comparison is just one of the walls we built that keeps us from living our best lives.
Accepting ourselves is often just as important as “fixing” our old thoughts.
Stefanie Fernandes is a certified parent coach with the Jai Institute for Parenting and a...2023-05-1141 min
Raw and Real with Stefanie FernandesCreating a conscious birth experience with Sherine Lovegrove. Episode 31Sherine Lovegrove is an expert in birth. As an experienced midwife, she now helps mothers to create a conscious birth experience. Preparing for birth goes beyond birth, it's about creating the life you want to have with yourself and your baby. This is a beautiful introduction to Conscious Living. Visit Sherine's websiteand her Instagram page ----------------If you are interested in taking my hypnobirthing course, send me an email to rtt@stefaniefernandes.com and visit my website for more information. H...2023-04-1943 min
Labor LessonsE29 Stefanie: Trusting Your Support System During Birth- asphyxiation, potential traumatic birth, importance of strong support systemStefanie lives in Scandinavia where she raises her two boys. Throughout her journey into motherhood, she experienced the benefits of a health system where midwives are the forefront of pregnancy and birth. Stefanie's first son asphyxiated right after being born. What could have been a traumatic event for her was not, due to her strong support system. Her birth team calmly handled the situation, while keeping her informed of what was going on. She felt heard, supported, and involved in her birth. Stefanie also experienced the benefits of living in Scandinavia during her postpartum period...2023-04-1238 min
Raw and Real with Stefanie FernandesMealtime struggles and how to handle them with Samantha Goldman. Episode 30Samantha is on a mission: to make mealtimes more fun and less stressful for children and parents. We talk about sensory processing difficulties, what to do with the belief "We don't play with food" and how to deal with the fear that your child cannot thrive with the current nutrition they have. Here are the resources Samantha mentions in the episode: Food Explorers Membership: https://samantha-goldman.mykajabi.com/food-explorers-membership Sensory Course: https://theot4me.com/food-fearers-course/ Books: The Out of Sync Child and Sensational KidsHi there! I'm S...2023-03-2035 minThe Resilient Heart PodcastParenting with Awareness: Knowing Ourselves and Empowering our ChildrenWomen have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives, maintain healthy relationships, and prioritize their physical and mental well-being. In this context, living their best lives as women requires understanding their strengths, recognizing their self-worth, and leveraging the resources available to them. In this episode, we are joined by Stefanie Fernandes, a certified parent coach with th...2023-03-1655 min
Raw and Real with Stefanie FernandesFrom Cycle-Breaker to Cycle-Starter with Avril Brown. Episode 29Absolutely inspiring episode on generational patterns of parenting. How do we teach our kids to regulate themselves when we are not regulated?How do we move from Cycle-Breaker to Cycle-Starter and what is the difference?So much insight in this episode with Avril Brown. I hope you enjoy it! And please rate this episode and my podcast so that more people can find it. Find Avril on Facebook and Instagram.Hi there! I'm Stefanie Fernandes, and I've created this podcast as a...2023-03-0734 min
Raw and Real with Stefanie FernandesMotherhood and entrepreneurship as a 1/3 Projector with Carolina Wikstrom. Episode 28Carolina dives into my human design chart with me. We talk about the healing effects Human Design can have and how you can use your chart as a guide in motherhood and business.Learn more about Carolina's work https://www.instagram.com/iamcarolinawikstrom/And if you'd like to learn more about my work as a parent coach and therapist, visit my website https://www.stefaniefernandes.com/Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, and conscious parenting...2023-02-1652 min
MOMFITS2 E9 "Let your triggers be your teacher" - Stefanie FernandesSpecial guest: Stefanie Fernandes - Gentle parenting
Stefanie runs the family circle and supports anyone with infertility issues, guides her clients to a safe and calm birth with hypnobirthing, and is there all the way to parenthood. Stefanie is also a conscious parent coach and uses rapid transformational therapy to bring unparalleled results to her clients' lives and their families.
3 Takeaways
1. The power of our words: how you can utilize language for a calmer and happier family.
2. The power of our thoughts: every thought has a physical reaction in our body...2023-02-0453 min
Raw and Real with Stefanie FernandesHow to teach our kids healthy boundaries, with Terina Maldonado. Episode 27Why are boundaries so important? How do set them, teach them and enforce them? Tune in to learn about the different types of boundaries and learn practical tools from Terina Maldonado. Connect with Terina and grab her freebie: www.terinamaldonado.comhttps://www.instagram.com/terina_maldonado/https://www.facebook.com/Terinamaldonadolifecoach/https://www.tiktok.com/t/ZTdt726Xv/https://www.linkedin.com/in/terina-maldonado-49129b201/https://terinamaldonado.com/journal-----------My chapter of the book "Honest as a Mother V...2023-01-3141 min
Raw and Real with Stefanie FernandesGenerational Trauma and the Impact on our Parenting. Episode 26In this very first solo episode of my podcast, I am talking to my fellow cycle-breakers. Understanding the impacts of generational trauma on our parenting, helps to put things into perspective and focus on what we can actually change now. We understand ourselves better, knowing that we are not wrong. There is nothing wrong. We are merely the result of generations before us. And we can break the cycle. We can uplift all the women before us. Tune in and leave me a like or a comment so that many more wome...2022-12-0623 min
Raw and Real with Stefanie FernandesMine & my kids' human design chart, with Christie Thor. Episode 25This episode is so exciting! It gives you an introduction to human design and how it can help you to raise your children.We all have our own human design chart, based on the date and time of birth, and the location. It provides a map of who we truly are, authentically, without the conditioning of our upbringing and the environment around us. This is where I got my human design chart. I'll be using human design in my parenting programs in the future, so stay tuned. And thanks Christie for...2022-10-3142 min
Raw and Real with Stefanie FernandesRaising a child with special needs, Charlie's awakening as a mother. Episode 24This is an honest conversation with Charlie Beswick, the mom of twin boys who had to discover what motherhood meant for her. Letting go of limiting beliefs, our own expectations towards our children, and our own role as a mother often blind us from what truly is, now, here, in this precise moment, with our children. She is the author of the best-selling book Our Altered Life, a brutally honest account of how she came to terms with a life she never expected. She is also an award-winning blogger and her family's story has been fe...2022-09-1928 min
Raw and Real with Stefanie FernandesEmpower yourself along your fertility journey with Monica Cox. Episode 23.In this today’s episode, I talk to Monica Cox about unexplained infertility. So many women are experiencing delays in conceiving, a journey paved with emotional distress, guilt, sadness, and shattered hope time and again. Monica dealt with years of unexplained infertility, failed IVF & survived several miscarriages before becoming an IVF mom & getting pregnant naturally even though the doctors said there was nothing she could do to improve her situation. We talk about what consciousness means when becoming a mother, and how to trust your intuition and gut feeling when it comes to medical treatment. We a...2022-09-1233 min
Raw and Real with Stefanie FernandesSexual abuse and why feeling safe, seen, heard and understood is paramount for our children's future, with Jenn Maroney. Episode 22My guest today is Jennifer Maroney. Jennifer has an incredible story of resiliency that began as a young child, witnessing family violence and being a survivor of sexual assault. At such a young age, with minimal coping strategies, she began to create a “secret life” which only led to poor boundaries, low self-worth and confidence, and disordered eating patterns. She began at an early age putting on various masks to try and hide from the pain of her life. A public success but a failure in private, her poor choices ultimately caught up to her and she came t...2022-09-0529 min
Raw and Real with Stefanie FernandesMental health tips for new moms with Emeka Obidi. Episode 21In today’s episode, I talk to Emeka Obidi about the importance of supporting the mom of a newborn baby. There is a strong focus on the baby after birth, which is understandable and totally necessary right? I mean, we need to be sure the baby is healthy, growing well, breastfeeding, or bottle feeding well so they can thrive. For a baby to thrive, it is also of utmost importance that the mom is well. If the mom of a newborn lacks support and guidance, this will have an impact on the baby. Dr. Obidi is a...2022-08-2938 min
Raw and Real with Stefanie FernandesWhat happens in play therapy with Desiree Argentina. Episode 20.Today’s episode is about the ins and outs of play therapy. What actually is play therapy and how could it help your child? I talk to Desiree Argentina from the wellness project with des who uses play her sessions with children all the time. It’s a great episode to break the stigma of therapy for kids and change the perspective that play therapy is not real therapy. Des gives us valuable tips on how you as a parent can also implement some useful tips to make the most out of playtime together.Connect with...2022-08-2228 min