Shows
The Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 4In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs2025-05-2115 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 3In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs2025-05-2015 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 2In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs2025-05-1916 minThe Daily Dollop with Kate FreemanHow Poor Body Image Affects Your Eating Habits: Part 1In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it.You’ll hear:Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs2025-05-1815 min
This Is My CircusEpisode 76 🎪 Parenting, True Crime and Choas: Pool Plunges, Vampire Lore & AITA Couchgate – Mother’s Day Cake & Book Club ConfessionsSend us a textHosts: Stefanie Navarro & Meredith HillRun Time: ~60 minTheme: Poolside chaos, parenting teens, Appalachian vampire conspiracies, Mother's Day sweet tooth cravings, and a suspenseful book club breakdown.🎧 In This Episode:In true circus fashion, Stefanie and Meredith kick off this week’s episode with soaked sweatpants, teens testing every ounce of patience, and a collective craving for chocolate cake. They dive into vampire folklore (spoiler: it may have started in the Appalachian Mountains), debate the absolute audacity of a certain AITA couch situation, and wrap up with a juicy...2025-05-0951 minThis Is My CircusEpisode 75 🎪: Parenting, True Crime and Choas: Snail Faces, Secret Step-Families & The Marsh King’s Daughter – Chaos, Crime & Book Club RevelationsSend us a textHosts: Stefanie Navarro & Meredith Hill Run Time: ~60 min Theme: Weird world records, pop culture deep dives, an uninvited stepmom scandal, and a chilling review of The Marsh King’s Daughter.🎧 In This Episode:It’s another wild week under the big top, and Stefanie and Meredith are bringing the chaos. From Guinness World Records that make you gag (43 snails on your face?!) to parrots swearing at tourists, the bizarre takes center stage. They also discuss what not to do on a Zoom ca...2025-05-011h 00
Tend HER Wild Podcast157. Stefanie Munsterman: Compassionate Social ActivistIn today’s episode we speak with Stefanie Munsterman who has spent a life supporting human rights. Her journey from growing up in Kansas City where as a child she noticed people who were unhoused, to supporting a trans friend in college, to working as a human rights investigator show her deep commitment to the wellbeing and care of all humans.
Today we discuss:
Stefanie’s story of being in first grade and feeling the injustice of the girls in the “J club” and how she created a club for everybody.
Her love of e...2025-04-251h 00
The Daily Dollop with Kate FreemanThe Last Supper EffectOn this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. F...2025-04-1717 min
Everyday Ayurveda with Kate28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp FarmIn this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances of creating clean, effective CBD products. Stefanie shares how her personal wellness journey and background in agricultural policy led her to start a farm dedicated to organic, regenerative practices.Together, Kate and Stefanie demystify the language of CBD—from cannabinoids and terpenes to full-spectrum vs. isolate products—and discuss how to choose the right form and dosage based on your body’s unique response. Whethe...2025-04-1651 min
The Daily Dollop with Kate FreemanThe big picture of eating and nutritionOn this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate...2025-04-1315 min
The Wild PartyBuilding a Bold, Sustainable Hair Care Brand One Dip At a Time with Kate Assaraf, DIPTired of “eco-friendly” products that don’t actually work? This episode is for you. We’re diving into the world of sustainable beauty with Kate Assaraf, the founder of DIP hair care brand that’s shaking things up—no greenwashing, no fluff, just seriously good products that are good for the planet and your hair. From why bar shampoo is the future to how small businesses can drive real change, this episode will make you think twice about what’s in your shower—and who you’re supporting when you shop. Plus great hair!Try Dip for yourse...2025-04-0141 min
The Daily Dollop with Kate FreemanGluten: damage vs symptomsOn this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website 2025-03-2017 min
The Daily Dollop with Kate FreemanWhy does eating gluten sometimes upset my tummy?On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla H...2025-03-1916 min
The Daily Dollop with Kate FreemanDo you know what gluten really is?On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website ...2025-03-1814 min
Chakramonia – Chakren gut, alles gut!#139: Stefanie berichtet von ihrer transformativen Chakramonia Ausbildung, die ihr bei Skoliose half
In dieser Episode habe ich das Vergnügen, Stefanie zu treffen, eine frisch gebackene Chakramonia-Therapeutin, die ihre persönliche Reise der Transformation durch die Chakramonia-Ausbildung mit uns teilt:
0:00 - Einführung ins Thema und Vorstellung von Stefanie.
1:34 - Stefanie erzählt, wie sie auf ihre Reise zur Chakramonia-Welt gekommen ist und wie sie sich durch diese Ausbildung selbst besser kennengelernt hat.
5:56 - Eine tiefgreifende Diskussion über den Zusammenhang zwischen der Wirbelsäule und den Chakren, unter Berücksichtigung Stefanies persönlicher Erfahrung.
12:24 - Stefanie teilt ihre Erfahrungen nach der Ausbildung, wie sie die...2025-03-1323 min
Stumbled UponAirplanes and AviophobiaTake a deep dive with me into a brief history of the US Airline industry and our modern fear of flying...and we'll troll my friends in the process!Sources:Dobkin, Rachel. "How Common Are Plane Crashes? What Statistics Show." Newsweek, 30 Jan 2025, www.newsweek.com/plane-crash-statistics-american-airlines-2023691. Accessed 2 Feb 2025.Ducharme, Jamie. "Why Some People Have a Crippling Fear of Flying - and How They Can Overcome It." Time, 6 July 2018, time.come/5330978/fear-of-flying-aviophobia/. Accessed 2 Feb 2025.National Air and Space Museum. Passenger Flight, airandspace.si.edu/explore/stories/passenger-flight. Accessed 2 Feb 2025.2025-02-0723 min
G Spot mit Stefanie GiesingerIt-Girls: Zwischen Party Life und Book Nerd mit Autorin Valentina Vapaux
Paris Hilton, Lindsay Lohan und Kate Moss sind legendäre It-Girls mit denen Steffi und ihre heutige Gästin aufgewachsen sind. Coole Frauen, die im Gespräch sind, als Vorbild gelten, aber durchaus auch belächelt, unterschätzt oder abgewertet wurden. Gen Z Queen und Autorin Valentina Vapaux hängt zwischen Parties, Podcasts und Book Tok und ist die perfekte Person, um das heutige Thema in all seinen Facetten zu beleuchten.
Schreibt uns gern eure Gedanken zur Folge, teilt sie mit euren Freund*innen und folgt uns auf Social Media für mehr Content! Alle Links hierfür findet...2025-01-291h 16
The Daily Dollop with Kate FreemanNutrition Confusion & The Overhaul Mindset - Part 2On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits.Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate...2024-12-0317 min
Astrology for BeginnersAspect Patterns in a Natal ChartThis episode will unpack the impact of key aspect patterns in a natal chart. Explore how stelliums, T-Squares, Grand Crosses, Grand Trines, and Minor Grand Trines influence personality, energy flow, and personal growth dynamics. You’ll also discover how these configurations shape our unique strengths and challenges throughout a lifetime.Get the handout for this episode on Substack!Email Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a public episode. If you would like to...2024-11-0535 min
Stef Speaks RadioPelvic Heath Essentials: What Every Woman Needs To Know with Dr. Kate ShogerDr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and Postpartum Corrective Exercise Specialist. She is certified in the McKenzie Method, integrative dry needling, and has advanced training in TMJ, jaw pain, and pelvic health from leading institutes. In this episode we talk about: -Explanation o...2024-10-2951 min
Astrology for BeginnersSubdividing the Signs: Decans and DwadsDid you know that each Zodiac Sign can be divided into sections that are energetically different from one another? If you’ve ever wondered why your childhood friend – who was born during the same month and year as you – has a personality that is vastly different from yours, decans (also called decanates) and dwads (also called twelfth-parts) could be part of the reason. Listen to find out how nuanced and multi-layered your sign placements really are!There are two cheatsheets for this episode.Email Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for Cr...2024-10-2326 min
Astrology for BeginnersDay Charts vs. Night ChartsThis episode explores what it means if you have a day chart vs. a night chart. You'll learn how the Sun's position in your natal chart defines your chart's “sect” and discover how the diurnal or nocturnal nature of planets influences your personality and perspective. Find out which planets thrive in day or night charts, as well as which ones could challenge you a bit more. You’ll also find out what it means if most of your planets belong to the opposite sect as your sun.Look at Jennifer Lopez’s natal chart on astro-seek.com.Loo...2024-10-0236 min
Astrology for BeginnersHemispheres and Quadrants in a Natal ChartThis episode explores the significance of hemispheres and quadrants in a natal chart. Learn what the Northern and Southern Hemispheres reveal about how we balance our private life and public roles, and what the Eastern and Western hemispheres reveal about autonomy versus relationships and how we interact with the world around us. We'll also talk about how the chart can be further broken down into four quadrants, and how the most populated quadrant(s) in your chart serve as indicators of our personality, motivations, and life path.Access the handout for this episode on Substack.2024-09-2531 min
Astrology for BeginnersAll About Transit Charts – And How to Use One to Prepare for Eclipse SeasonTransit charts show us how the planets – as they are configured in the sky today – interact with our natal chart to create new experiences and possibilities in our day-to-day lives. If you understand the energies you currently have at your disposal, you can make the most of them and become an active co-creator with the Universe. Listen to find out how to pull a transit chart, how to use one, and how to interpret them. You’ll also get information about this week’s lunar eclipse in Pisces, including what it means for all of us, collectively, and how to use a...2024-09-1736 min
Astrology for BeginnersThe Arabic Parts: Part of SpiritOne of the two most commonly used Arabic Lots (or Parts), the Part of Spirit shows us where and how we are most likely to experience spiritual growth. It shows us where and how our soul can and does expand. And, it shows us what we should be doing regularly in order to become wiser, higher versions of ourselves. In addition to this discussion, you’ll also get a super practical, step-by-step exercise that can help you make sense of just about any placement in your natal chart.Wondering where your Part of Spirit is located? Use th...2024-09-1029 min
Astrology for BeginnersThe Arabic Parts: Part of FortuneOne of the ancient Arabian Parts, the Part of Fortune – or Fortuna – shows us where and how we can find true fulfillment, joy, and satisfaction in life and also where we are likeliest to encounter a clear path to success. Listen to learn more about what Fortuna means in each house and sign, as well as how to interpret it’s placement in your chart.There is a handout for this episode! Find out what the glyph for the Part of Fortune looks like using the download available on the Substack page for this episode.Follow...2024-09-0437 min
Astrology for BeginnersThe Vertex in AstrologySometimes referred to as a point of fate or destiny, the Vertex represents significant encounters with other people and life-changing events. Discover how this powerful point in your natal chart influences relationships and pivotal moments in your life. In this episode, we’ll explore its impact, how to find your Vertex, and what it means for your astrological journey.Get a transit chart: https://horoscopes.astro-seek.com/transit-chart-planetary-transitsGet a synastry chart: https://horoscopes.astro-seek.com/synastry-chart-online-calculatorFollow Stefanie on Substack: http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com....2024-08-1329 min
Astrology for BeginnersBlack Moon LilithIn this episode, we’ll talk about the mysterious, rebellious Black Moon Lilith and its significance in your natal chart. Learn about Lilith’s story, as a mythological figure and archetype, and how that story shapes our interpretation of this point in your chart. Then, find out what Black Moon Lilith says about you and how you can embrace your uniqueness and reclaim your power.There is a handout for this episode! Find out what Black Moon Lilith’s symbol looks like in a natal chart on the Substack page for this episode.Follow Stefanie on Sub...2024-07-2436 min
Astrology for BeginnersUsing House Rulers to Tell a StoryLast week, we learned how to identify chart rulers and use them to explore the key lessons and overarching themes in one’s life. This week, we’ll continue this line of thinking by talking about individual house rulers and how they can be used to explore our experiences in more specific life areas.There is a handout for this episode! Get the secret celebrity natal chart on Substack and have it on hand for our discussion.Follow Stefanie on Substack: http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com.Musi...2024-07-1624 min
Astrology for BeginnersUnderstanding Your Chart RulerIn this episode, you’ll learn all about your chart ruler, or the planet that rules your rising sign. You’ll find out how this influential planet shapes your personality, personal journey, and the key learning themes you’ll encounter again and again throughout your life. Then, you’ll get practical, step-by-step tips for how to interpret your chart ruler and better use it’s energy.Follow Stefanie on Substack: http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAO...2024-07-0925 min
SternenstaubLady of Spirits, Stephanie BürgerWillkommen zurück, liebe Sternenstaub-Hörer. Es ist schon eine Weile her, aber ich freue mich so sehr, euch mitteilen zu können, dass mein Podcast mit neuen Folgen über Spiritualität und Astrologie zurück ist.
In der heutigen Folge habe ich die Ehre, mit dem Medium und Kartenlegerin seit 30 Jahren, Stephanie Bürger, zu sprechen. In dieser Folge erfährst du Stefanies Geschichte: Sie hat schon in jungen Jahren begonnen, Verstorbene zu sehen und seitdem ist die Spiritualität ihr ständiger Begleiter.
Über Stefanie:
"Ich bin ganzheitliche Lebensberaterin, Medium,
Kartenlegerin und seit einer Weile auch Astrologin in Ausbildung...2024-07-071h 04
Astrology for BeginnersThe 4 Essential Dignities (Planetary Dignity & Debility)In astrology, each planet has particular signs that they function very well in – and others that they don’t function well in. When a planet is in a sign that complements its energy, it’s said to be dignified. Conversely, when a planet is in a sign that it contradicts its true nature, it’s said to be debilitated. In your natal chart, a planet being either in domicile, exaltation, detriment, or fall can significantly impact the way you use its energy. Listen to find out more.Visit the Substack page for this episode to download the handout...2024-07-0231 min
Astrology for BeginnersUnderstanding Your Natal Moon PhaseThis episode explores how your lunar phase at birth helps shape your personality and life’s journey. From the active and adventurous waxing moon phases to the reflective and introspective waning phases, you’ll discover how your birth moon can influence your mood, decision-making, and overall view of life. Before the episode begins, you can find your natal lunar phase here: https://horoscopes.astro-seek.com/which-moon-phase-was-i-born-under-calculator.Look at a moon phase chart: https://www.timeanddate.com/astronomy/moon/phases.htmlFollow Stefanie on Substack: http://stefaniekateboucher.substack.comJoin Stefanie’s Moon Circle: http...2024-06-2538 min
As We Know ItHormones are a B****!In this week’s episode we welcome our dear friend/family Kate Flores. Kate was the perfect addition for this week we get into it about Health and Women’s Hormones. Kate lives a very clean lifestyle from growing her own food to making her own all natural cleaning products. We discuss our own health journeys and some symptoms we have been experiencing with perimenopause. Our hope is for you to not feel alone in all of these changes that we all go through. Please grab a cup of coffee, glass of wine, or your favorite beverage and enjoy!
2024-06-2556 minThis Is My CircusEpisode 31: Life Updates | What Lies In The Woods Book Review | Mica Miller Updates | | Brandon Rasberry Case | AITASend us a textPlease subscribe and leave us a review!This week we are talking about LOTS of different stuff so join us for all the of laughs!• Catch up on what has been happening in life• What Lies In The Woods By Kate Alice Marshall• Mica Miller Updates •Brandon Rasberry Case - CLOSED!• AITA • Stefanie's Horrible Neighbors In College & TN Brandon Rasberry article mentioned: https://gonzalesinquirer.com/stories/10-year-old-homicide-suspect-cannot-be-charged-with-killing-brandon-rasberry,97639Follow us on social media and join our facebook group for a more...2024-06-1851 min
Astrology for BeginnersUnderstanding the 8th & 12th HousesThe 8th and 12th houses in astrology are mystical, mysterious, and occasionally daunting places that involve complicated themes like spirituality, the subconscious mind, and healing. Given the similarities they share, it’s common for people to feel confused about the differences between the two. And yet, they are different. Listen to find out how, as well as how and why they compliment one another.Follow Stefanie on Substack - http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com.Recommended book: Phoenixes and Angels: Mastering the Eighth & Twelfth Astrological Houses, by Carmen Turner-Schott...2024-06-1828 min
Astrology for BeginnersRetrograde Planets in a Natal ChartA retrograde is a type of transit in astrology that occurs when a planet “appears” to be moving backward along its path in the sky. When this occurs, we collectively have a chance to review the parts of our lives that fall under the rulership of that planet. But what happens if a planet was retrograde on the day you were born? Does having a retrograde planet in your natal chart mean something? Find out.Follow Stefanie on Substack: http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for...2024-06-0434 min
Astrology for BeginnersSemi Sextiles & QuincunxesIn this episode, we’ll discuss two of the more commonly discussed minor aspects in astrology: semi sextiles and quincunxes. Listen to learn what each aspect signifies and how identifying the minor aspects in your chart can enhance your natal chart readings. Find and download the handout for this episode.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYPFollow Stefanie on Substack: http://stefaniekateboucher.substack.comEmail Stefanie at stefaniekateboucher@gmail.com. This is a public episode. If you wo...2024-05-2924 min
Astrology for BeginnersThe Major Aspects: Squares & OppositionsIn this episode, we continue our deep dive into the five major aspects in astrology, with a focus on the hard aspects, or squares and oppositions. The hard aspects signify parts of ourselves, or our lives, where we experience obstacles, conflict, or restrictions. But they’re not all bad! They also infuse us with the energy and ambition we need to accomplish things. Listen to learn more.Visit the Substack page for this episode to download the handout!Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP...2024-05-2131 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 193 | Setback and Successes | Stefanie Bonastia.Kate is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Stefanie Bonastia.Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She...2024-05-2029 min
Astrology for BeginnersThe Major Aspects: Trines & SextilesIn this episode, we continue our deep dive into the five major aspects in astrology, with a focus on the soft aspects, or trines and sextiles. Trines and sextiles facilitate a harmonious exchange of energy between two planets and signify the natural talents, skills, and tools that we are born with. Listen to learn how to decipher the meaning of the soft aspects your natal chart and how they may impact you. Then, don’t miss the next episode, where we’ll discuss the other major aspects, including oppositions and squares.Visit the Substack page for this epis...2024-05-1429 min
Astrology for BeginnersThe Major Aspects: ConjunctionsIn this episode, we begin taking a deep dive into the five major aspects in astrology, with a special focus on planetary conjunctions. Conjunctions signify a powerful blending of energies, shaping both our personality traits and life experiences. Listen to learn how to decipher the meaning of conjunctions in your natal chart and how they may impact you. Then, don’t miss the next couple of episodes, where we’ll discuss other major aspects, including oppositions, trines, sextiles, and squares.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP2024-05-0733 min
Astrology for BeginnersThe Four Angles in Your Natal ChartIn your natal chart, there are four highly sensitive, deeply important points that help define how you show up in key areas of your life and illuminate the path you are likeliest to take. Listen to this episode to learn more about the the Ascendant (ASC), Descendant (DSC), Midheaven/Medium Coeli (MC), and Imum Coeli (IC), and what they say about you.Get the optional handout for this episode on Substack here: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYPEmail Stefanie at stefaniekateboucher...2024-04-3038 min
Astrology for BeginnersChiron: The Wounded HealerChiron represents our deepest wound and the thing that makes us feel unlovable. But in this wound lies our greatest opportunity for personal or spiritual growth and the greatest gift we have to offer others … thus we become a “wounded healer.” Listen to find out more about Chiron and how understanding your Chiron placement can help you unlock your full potential.Find a transcript.Join Stefanie’s Moon Circle: https://mooncircle.substack.comMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYPEmail Stefanie...2024-04-2336 min
Astrology for BeginnersThe Lunar Nodes (or North & South Nodes)The lunar nodes work together to tell a story about our soul’s personal journey. The South Node represents our past experiences, including where/what we’ve already developed, what we’re good at, and the karmic lessons we’re looking to resolve. The North Node, on the other hand, represents the next step on your evolutionary path and what you’re growing into in this life. Listen to find out more and hear about what your own nodal placements may mean.Access a sample chart showing what the lunar nodes look like in a natal chart.Join...2024-04-1641 min
Astrology for BeginnersThe Outer Planets: Uranus, Neptune & PlutoIn this episode, we’ll discuss the enigmatic and mysterious influences of the outer planets. Uranus sparks innovation. Neptune fuels both our dreams and illusions. And Pluto transforms everything it touches through a process of destruction and rebirth. Learn how their placements in a natal chart signify generational traits, societal shifts, and profound personal transformations.CW// This episode contains a brief discussion around substance use and substance use disorders. While this conversation takes place in a cultural and historical context, it may be distressing for some listeners.Music from #Uppbeat (free for Creators!): https://uppbeat.io...2024-04-0926 min
Astrology for BeginnersThe Eclipse Gateway, a Solar Eclipse, and a Bit About PlutoEclipse gateways – or the time that elapses between one eclipse and another during an eclipse season – offer us a unique set of energy. Find out what that is and how to use it, and get more info on what to expect with the upcoming solar eclipse on April 8. You’ll also learn a little bit about Pluto in this episode and what it feels like to have a Pluto ascendant (like Stefanie does).Email Stefanie at stefaniekateboucher@gmail.com.Learn more about Pluto in Aquarius via the Feb. newsletter.Music from #Uppbeat (free for Cr...2024-04-0228 min
Totally 90's PodcastLets catch upSend us a textToday we continue to catch up and get down to the nitty-gritty with the Diddy 411. Diddy was a big hit in the 90's so we felt it was only necessary to spill the tea on the story that is blowing up our news feeds. We also covered some JLO tea and shared our thoughts on the Kate Middleton updates from last week. Enjoy!2024-03-2750 min
Astrology for BeginnersThe Social Planets: Jupiter & SaturnJupiter and Saturn – the two social planets – create seemingly opposite, but complimentary, forces in our lives. Jupiter encourages us to explore, be hopeful, and have fun, while Saturn provides the necessary boundaries, structure, and challenges we need to grow and, ultimately, accomplish our goals. Together, they help us balance idealism with realism so that we can make contributions to society. Listen to find out more about how these planets impact your life and how to interpret their placements in your natal chart.Join Stefanie’s Moon Circle: https://mooncircle.substack.com.Email Stefanie at stefaniekateboucher@gmail...2024-03-2640 min
Astrology for BeginnersEclipses & Eclipse Season: What to ExpectEclipses usher in change and are associated with endings, beginnings, and transformation. And they often earmark a new chapter in our lives! As we embark on the first eclipse season of 2024, find out what to expect both personally and culturally, and get insight as to how to best to work with the (typically) unpredictable eclipse energy.Join Stefanie’s Moon Circle: https://mooncircle.substack.comEmail Stefanie at stefaniekateboucher@gmail.com.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/serenity. License code: TKAOZTDSJ5OX7OYP This is a...2024-03-1923 min
Astrology for BeginnersThe Personal Planets, Pt. 2: Venus & MarsThe personal planets give us valuable insights about our core identity and the ways we think, feel, and behave. If the luminaries are who we are, and Mercury is how we think, then Venus and Mars are what we want and how we get it. Listen to find out how understanding these placements in your chart can help you reach your goals and build a more fulfilling life. Contact Stefanie Kate Boucher on Substack or email her at stefaniekateboucher@gmail.com.Join Stefanie’s Moon Circle and sign up for the newsletter!Music fro...2024-03-1235 min
She's All BachSounding Off on Love Is Blind Finale, Kate Middleton Conspiracy Theories, and Chris HarrisonWelcome to Episode 7 of Sound Off in the Comments Below, a weekly segment where the listeners will submit pop culture related questions/topics for Stefanie and Jackie to answer. This week we're covering... Kate Middleton conspiracy theoriesLove Is Blind season 6 finaleJax Taylor and Brittany Cartwright split — is it a publicity stunt?Chris Harrison's new TV showand much more... Check out the merch shop: https://tinyurl.com/FOTSMerchJoin our community on Facebook: https://bit.ly/shesallbachgroupFor more bonus content plus...2024-03-0846 min
Astrology for BeginnersThe Personal Planets, Pt. 1The personal planets – the sun, moon, Mercury, Venus, and Mars – give us valuable insights about our core identity and the ways we think, feel, and behave. Listen to find out more about what each planet in astrology means in your natal chart and how to analyze their placements in order to reveal your unique talents and life purpose, in addition to possible challenges. Be sure to join next week for Part 2 of this discussion.Find a transcript of this episode here.Follow Astrology for Beginners on Substack.Email Stefanie Kate Boucher at stefaniekateboucher@gmai...2024-03-0536 min
For Crying Out LoudKate AnthonyLynette and Stefanie welcome divorce coach Kate Anthony to the show for this week’s guest episode. Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the online coaching program, Should I Stay or Should I Go? which has helped hundreds of women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Sp...2024-02-2948 min
Astrology for BeginnersYour Big Three: Sun, Moon, & Rising SignsIn this episode, we’ll talk about the big three in astrology – your sun, moon, and rising signs – and how each one works together to form your unique personality. Then, we’ll take a look at a celebrity chart for a real-life example of how the big three get woven together in practice. Ready to begin reading your own chart on a very basic level? Don’t miss the hands-on activity that will get you started!Find a transcript of this episode or contact Stefanie via Substack. (Or, email her at stefaniekateboucher@gmail.com.)Music from #Uppb...2024-02-2735 min
Astrology for BeginnersChoosing a House SystemHouse systems determine how astrologers divide the sky into segments for chart interpretation. In this episode, you’ll get a brief overview of how and why different house systems are used and learn about three of the most widely used house systems: Placidus, Equal House, and Whole Sign. You’ll also learn how each house system offers a unique “lens” through which to look at your chart, and how to choose what works best for you.View or download the handout for this episode here.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra...2024-02-2026 min
Astrology for BeginnersThe Zodiac Signs: Part 2Welcome back to the second episode of our Zodiac journey! In this discussion, we’ll delve into the unique characteristics of Libra, the fair and harmonious diplomat; Scorpio, the mysterious detective; Sagittarius, the adventurous philosopher; Capricorn, the ambitious achiever; Aquarius, the visionary rebel; and Pisces, the compassionate dreamer. We'll also discuss how you can begin bringing the information you’ve learned so far together and start interpreting your chart!Find a transcript of this episode here.Follow Stefanie Kate Boucher and Astrology for Beginners on Substack.Music from #Uppbeat (free for Creators!): https://uppb...2024-02-1338 min
What the Health?!Episode 4- Kate Holden, Naturally Stefanie & Jenna HopeChatting to Gabby this week was Kate Holden, consultant trichologist who debunked some of the biggest hair myths including whether rosemary oil is a help or a hindrance, influencer Naturally Stefanie spoke about being vegan and her top tips for eating less meat. Also on the show was nutritionist and author Jenna Hope who discussed intermittent fasting and why it's so popular with high-profile names including Rishi Sunak.2024-02-0659 min
Astrology for BeginnersThe Zodiac Signs: Part 1In this episode, we’ll delve into the zodiac, exploring the first six signs. Starting with Aries, the initiator of new beginnings, we’ll journey through Taurus, the steady builder; Gemini, the social communicator; Cancer, the empathic protector; Leo, the charismatic performer; and Virgo, the humble perfectionist. We’ll also discuss the ways that each person’s life and personality are impacted by all 12 of the signs – even if one or more of them don’t appear to be prominent in their chart. Stay tuned next week for the remaining six signs! Find a transcript of this episode here.2024-02-0626 min
Astrology for BeginnersThe Zodiac Signs by Element and ModeYou probably already know that there are 12 signs in the Zodiac. And if you’ve been paying attention to astrology for a while, you may even be able to name them all. But as a beginner, what you may not know is that the signs are structured, categorized, and grouped together in two different ways: by element and by mode. Tune in to find out about the elements and modes and what it means if you have lots of a particular element or mode in your chart.Whether you want it on-hand for the episode, or...2024-01-3028 min
Astrology for BeginnersThe 12 Houses in AstrologyEvery natal chart wheel is divided into 12 sections (those things that look like slices of pizza) called houses. Each of those houses represents a particular area of a person’s life - such as home and family, romance, career, or friendships, to name a few. In this episode, we’ll take a deep dive into the meaning of all 12 houses and discuss which part of your life each one governs. We’ll also talk about what it means when the majority of your planets fall in the bottom half of your chart vs. the top half.Be sure t...2024-01-2333 min
Astrology for BeginnersCommon Questions Beginners Have About AstrologyWelcome back to Astrology for Beginners! In this episode, you’ll get answers to some of the concerns people tend to have when they first start studying astrology and learning how to read their chart. Tune in to find out how Stefanie addresses common questions, like:* How important is an exact birth time, and what should I do if I don’t know it?* Does astrological energy actually make things happen? What role does it play in my life?* What are the benefits of learning astrology?* What if I see something in m...2024-01-1825 min
Astrology for BeginnersThe Anatomy of a Natal ChartHave you ever tried to look at your natal chart, but felt completely lost and unable discern what it was you were actually looking at? A natal chart is, quite simply, a snap shot of the sky, as seen from Earth, at the moment of your birth. But if you’re new to astrology, or you’re not accustomed to looking at them, it can be hard make sense of one. What is this pie chart thingy? What do all these crazy symbols mean? In the first episode of Astrology for Beginners, we’ll dissect the different parts of a char...2024-01-1618 min
Astrology for BeginnersWelcome to Astrology for Beginners!If you’ve ever wanted to learn about astrology, but weren’t sure where to begin, you’re in the right place!Astrology for Beginners is the resource that I – your host – often wished I’d had when I first started learning about astrology. A convenient, free astrology course, this podcast makes learning to understand and read a natal chart super simple.Here are a couple things to know before you get started:Because this series is meant to function like a step-by-step guide, it’s best to listen to the episodes sequentially, as each one wi...2024-01-1603 minFor Crying Out LoudReality Life’s Kate Casey & BadTV’s Patrick HickeyWith Stefanie in New York doing promo for her new book, Lynette is joined by Kate Casey from Reality Life with Kate Casey podcast and & BadTV podcast host Patrick Hickey for this week’s first episode of For Crying Out Loud. Kate opens the show by telling everyone about an interesting new Netflix true crime doc called American Nightmare. They talk about a few more recent true crime documentaries before Patrick brings in a couple of his favorite ones from a few years ago. The gang then gets into some reality TV talk, starting with the Real Housewives of Salt La...2024-01-161h 00
WeirdsdaleThe Bloody Benders: America's Most Murderous FamilyWe've got a special 40th birthday request! The story of the Bender Family from 1870's frontier Kansas. America's most murderous family. Four mysterious characters rode into the town of Labette, Kansas and set up their "inn" business that would end up being the last place many people ever stayed. Kate Bender, touting herself as a medium and spiritualist, was able to bring in a steady stream of customers to manipulate into handing over their money. When that wasn't enough, the whole family got involved in a bloody plan that left at least 11 people brutally murdered, robbed, mutilated and buried...2023-11-231h 14For Crying Out LoudKate CaseyLynette and Stefanie welcome Kate Casey to this week’s special guest episode. Lynette and Stef talk to Kate about: Her hit podcast Reality Life with Kate Casey, The Hulu documentary series Never Let Him Go, Shannon Beador’s DUI & what living in Orange County is like, the differences between her and her husband, and a few recommendations of interesting content that are currently available to stream. Check out Reality Life with Kate Casey whenever you listen to podcasts. Head to her website KateCasey.com. And connect with her on Instagram @KateCaseyCA And thanks for supporting toda...2023-09-2154 min
Broad World, The PodcastThe Pelvic Floor Uncovered with Kate von SchellwitzWomen's health has historically taken a backseat to general medical studies. Pelvic floor therapy is often an afterthought with child birth, and other than that completely ignored. Kate von Schellwitz, MPT and pelvic floor therapist, sits down to talk about the importance of understanding, maintaining, and rehabilitating your pelvic floor whether you're an expectant mother, postpartum, or planning to remain child free.Kate's IG: @physio.kateKate's website: gravidaphysio.com2023-08-1442 min
The Holistic Woman PodcastEp19 - Nurturing Mental Wellness: Empowering Mothers to Thrive Beyond Birth Trauma with Stefanie PooleWelcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredible guest, Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthing families with a keen focus on mental and emotional well-being. Stefanie is the visionary behind Kindred Clubhouse and Mumma Bees & Co., two nurturing spaces that echo her deep passion for empowering women in their journey through motherhood.
In this powerful conversation we cover:
Stefanie opens up about the profound season she finds herself in, and how she purposefully embraces moments of...2023-08-1053 min
The Dreamy CEO13. Balancing Your Business and Health with Stefanie BosnyakIn this EP we welcome Stefanie, a fitness coach helping busy women shed fat, build strength and self-confidence by eating more & training less. We actually met in our mentor Kate Perkovic’s group coaching program and in this space, I learnt so much about how important health + wellness is especially as entrepreneurs. We talk about all things taking care of your health while running a business because we feel like this is SO IMPORTANT. What we see most often when it comes to balancing the two as business owners.https://www.instagram.com/s.b...2023-05-2942 minTotally 90's PodcastSelf love or Self Loathing...Send us a textThe 90's had many trends... but one trend we can't understand, was the obsession with being thin. Not just healthy thin but scary thin. The idea of your collarbone and hip bone protruding were highly sought after back in the day. When you think of the 90's what model comes to mind? Does Kate Moss ring a bell? She along with many other models were at the height of their career at that time, but they were not only known for their good looks. Their thin frame is what got them on the cover...2023-05-171h 07
Simple Pin Podcast: Simple ways to boost your business using Pinterest5 Ways to Know if It's Time to Start a Podcast with Stefanie GassToday, instead of our typical podcast content, I’ve partnered with Stefanie Gass to sponsor this episode. I’m actually sharing an episode with you today from her show - Online Business for Christian Women! In this episode, Stefanie walks us through 5 ways to know if it's time to start a podcast. Stefanie Gass is a Christian business and podcast coach, boundary boss, and multi-six-figure CEO. She helps women grow their online businesses and make money online using podcasting. Stefanie believes it's possible to partner with God to create income and impact without sacrificing your fa...2023-05-0231 min
I've Been Meaning To Listen To ThatKate Bush: Hounds of Love (w/ Sean Wilkinson & Stefanie Senior)This week on "I've Been Meaning To Listen To That", we listen to "HOUNDS OF LOVE" by Kate Bush with special guests STEFANIE SENIOR AND SEAN WILKINSON! Plus, Andrew, Michael, Harper, Stenley, Sean, & Stefanie gatekeep Gen-Z kids who learned about Kate Bush from Stranger Things, debate whether or not Kate Bush has seen an iPhone, analyze how "Hounds of Love" exemplifies the psychological terror of being known and loved, and Andrew unearths a lost verse from "Running Up That Hill" that is totally real!
Follow Sean Wilkinson on Instagram (@diabetictwink)
Follow Andrew Ambrose Lee on...2023-04-191h 09
Get Naked with Dr. KateWhy It Can Be Harder for Ambitious Women in Relationships with Stefanie O’Connell RodriguezStefanie is an author and journalist covering the many ways Ambition touches women’s lives- from money to power to career.Stefanie’s work and advice has been featured in The New York Times, The Wall Street Journal, CNBC, USA Today, Glamour, Cosmopolitan and more. A go-to expert, Stefanie has appeared on ABC World News, CBSN, Fox Business, Bloomberg, The Dr Oz Show, The Doctors and local television stations across the country.She is also the host of Real Simple Magazine’s podcast, Money Confidential. And look for ‘Too Ambitious’ a new series from Stefanie about work...2023-03-2141 min
As for the Rest of UsEpisode 15: Stefanie NorrisIn the last two episodes we heard the perspective of both single and married individuals and "what they wish their friends knew". Today's episode brings that hypothetical conversation into a real friendship as Katie sits down with her friend of 15 years, Stefanie Norris. In this episode, Katie and Stefanie (or Kate and Stef, as they refer to one another) share what stood out to them in episode and what their biggest takeaway will be moving forward. Don’t miss the part of the conversation when Kate and Stef "get real" about their own friendship, what they're still learning about one an...2023-02-2134 min
Voice In SportEpisode 100. Celebrating the BEST Voice in Sport Podcast Episodes!Welcome to the 100th episode of the VOICEINSPORT Podcast! Thank you for being on this journey with us, we are so excited to be able to share the stories of so many incredible women athletes, experts, and advocates. In this 100th episode, we are celebrating the highlights of the Voice in Sport podcast around the four core VIS topics; MIND, NUTRITION, ADVOCACY, and BODY. Our producers, Zosia, Elizabeth, and Kate, have put together a compilation of their favourite quotes and will introduce and explain why these quotes resonated with them! Before we get started, we wa...2022-12-2935 min
Rose Pricks: A Bachelor RoastBachelor in Paradise: Ep 13: Mara MarinaraIn this action packed episode, the world mourns Rodney, Mara Marinara's one woman show comes to the beach, Kate does more gaslighting, and new ladies hit the beach.See omnystudio.com/listener for privacy information.2022-11-151h 07Rose Pricks: A Bachelor RoastBachelor in Paradise: Episode 12: Sister in ChristCecily and Stefanie have a lot to say about Kate and her Equinox membership. Plus, Eliza! is in a full-on love triangle! Who will win her love? Spoiler alert: Justin.See omnystudio.com/listener for privacy information.2022-11-0854 minRose Pricks: A Bachelor RoastBachelor in Paradise: Episode 8: Logan Blows Up the BeachIn a plot twist we didn't see coming, Logan now likes Kate which will have ripple effects for episodes to come! Thank God! Also, Lace makes her exit and Jill continues to be annoying.See omnystudio.com/listener for privacy information.2022-10-2547 min
Master Your Life with Kate McKayHow to Scale Your Life Force with the Help of the Quantumfield with Stefanie BrunsStefanie Bruns helps extraordinary world leaders achieve outstanding results and experiences. She is an expert in leading high performers to more life force, energy, and success. Stefanie is a quantum psychologist, business mentor, and mother of 4 children with over 20 years of experience coaching ultra-successful people using methods that others would call crazy and spiritual - but that's the sparkle of the omniverse that we are here to discover. Her teachings, healings, and mentoring are like magical antidotes from the womb of the galaxy. Stefanie Bruns is renowned for creating rapid shifts within the energetic fields of her...2022-09-3045 min
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing469 | How My Students Increased Sales and Exploded Their Podcast Growth in Less Than 90 DaysHey Friend!
You're in for a treat today. I have six amazing students sharing their testimonies from Podcast to Profit. My 90-day immersion group coaching program for podcasters. They share why they joined, their podcast growth including increased downloads, and many of them share how it increased sales, got them clients, or made them money!
If you are in a position to monetize your podcast or are curious about growing your show in an organic way - this episode is a must-listen!
I pray this blesses you.
Xo,
Stef2022-07-2130 min
The Stellium Astrology Podcast#104 Sensory Astrology: Fashions & Trends With Transpersonal Planets Today's episode took me on a thought journey! My original plan was to stick to a rough structure but I let the mood of the moment carry me into a ponderland of mundane* astrology peppered with moments of synastry and sensory exploration. Yes I went on a waffly one, but listening back it was so much better that I thought it would be (this is always what happens!) so I must thank the source which allows this channel of information to flow though me. It happens from time to time and I trust that this w...2022-07-1527 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 91 | Setback and Successes | Stefanie BonastiaIn this toasty fireside chat, Kate is joined by Stefanie Bonastia.Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband...2022-06-0629 minRose Pricks: A Bachelor RoastGet Your Cult Fix with Kate Casey from Reality LifeI could really talk about cults all day and luckily, Kate Casey has been doing her research. We talk about The Way Down, NXIVM (and my close call with joining this sex cult) plus a story about how I almost joined the cult Tina Turner is in. Also, RHOBH. Something for everyone! You can find Kate Casey at her podcast Reality Life with Kate Casey. Sign up for her free newsletter at KateCasey.substack.comSee omnystudio.com/listener for privacy information.2022-05-3143 min
Reality Life with Kate CaseyEp. - 490 - JAMIE MURRAY FROM REAL WORLD HOMECOMING: NEW ORLEANS 90 DAY FIANCE WITH STEFANIE WILDER-TAYLORJamie Murray from Real World Homecoming: New Orleans on how he was cast for MTV’s iconic show 22 years ago, reuniting with his castmates, and which cast member made the experience feel less authentic. Author and podcast host (Rose Pricks and For Crying Out Loud) Stefanie Wilder-Taylor helps Kate review 90 Day Fiance, a show about long-distance loves applying for a K-1 visa to stay in the United States. Reality Life with Kate CaseyPatreon: http://www.patreon.com/katecaseyCameo: https://cameo.com/katecaseyTwi...2022-05-271h 00The Stellium Astrology Podcast#094 Partners In Crime: Martin Scorsese & Leonardo Di Caprio Plus Astro-Musings (& A Baby Gatecrasher!)Following last week's episode on Scorsese and De Niro's synastry I decided to share some further thoughts on Scorsese's other collaborative partners. I'm looking at working relationships at the moment because these play a large role in our lives. My thought process lead me down some interesting rabbit holes that would be interesting to explore in greater detail in future episodes of the podcast. As you'll hear, this week's episode was gatecrashed by my little boy who decided to wake up from his nap – how rude! I actually think he added to t...2022-05-0628 min
FULLY IN IT | Motherhood | Business | Home(88) Deconstructing Faith in Motherhood with Stefanie MeloCan you imagine working through all of the beliefs and ideologies you learned as a child to construct a new meaing to your faith? On today's episode, I have Stefanie Melo, mom of 5, Holistic Life Coach for Moms, joining me to talk all things deconstructing Christianity, spirituality, listening to your intuition, and the importance of community on your faith journey. This is a powerful episode that I know you'll gain so much from! Head to thestreamlinedlife.com/the-podcast/88 for the full show notes.2022-04-2643 minFULLY IN IT | Motherhood | Business | Home(88) Deconstructing Faith in Motherhood with Stefanie MeloCan you imagine working through all of the beliefs and ideologies you learned as a child to construct a new meaing to your faith? On today's episode, I have Stefanie Melo, mom of 5, Holistic Life Coach for Moms, joining me to talk all things deconstructing Christianity, spirituality, listening to your intuition, and the importance of community on your faith journey. This is a powerful episode that I know you'll gain so much from! Head to thestreamlinedlife.com/the-podcast/88 for the full show notes.2022-04-2643 min
Voice In SportEpisode 68. Kate Courtney- Building Mental Toughness with a World ChampionKate Courtney, 2020 Olympic mountain biker, Team USA member, Redbull athlete, and World Cup champion shares her journey in sport. Kate walks us through her high school journey in mountain biking, and reflects on her experience at Stanford. She shares how she balanced a full course load and a professional training schedule. Beyond college, Kate talks about her transition and experiences as a full-time professional athlete. With an emphasis on mental health, using WHOOP data to inform her training, nutrition and body image and the positive impact of her sports psychologist on her overall well-being, Kate shares excellent advice on...2022-03-0945 min
Exceptional Parenting PodcastAlready Toast: A Conversation with Kate Washington on Caregiving and BurnoutWhen Kate Washington sailed into her 40s, she had no expectation of the disaster that was about to strike. She had a Ph.D. in Victorian literature, a successful career as a freelance writer, and was raising two young daughters in sunny California alongside her husband, Brad. In her own words, it was a nice life. Then, Brad was diagnosed with a rare and aggressive form of cancer that led to a string of health crises and turned the trajectory of her family’s existence upside down. Kate, already carrying a heavy mental load within the household, was suddenly thrust in...2021-11-1045 min