Shows
Stef Speaks RadioHolistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy MoleyIn this episode, we’re joined by Dr. Jimmy Moley — a board-certified adult and sports psychiatrist who specializes in mental health care for athletes and high performers. Based in Ohio, Dr. Moley brings a unique blend of clinical expertise, somatic integration, and performance-focused care to the mental health world. We dive deep into: The most common mental health struggles athletes and active adults face How identity, perfectionism, and performance pressure impact well-being The long-term effects of burnout and chronic stress Tools beyond medication that actually help How somatic symptoms show up when mental health is off Prac...2025-04-2246 minStef Speaks RadioGut Health, Hormones & Hidden Inflammation: The Truth About What’s Sabotaging Your Energy & Performance with Kylene Bodgen, RDNIn this episode, I sit down with Kylene Bogden, a trailblazer in the world of functional and sports nutrition. She’s a Registered Dietitian Nutritionist currently working in the NBA with the Cleveland Cavaliers and co-founder of FWDfuel. Kylene takes a root-cause, no band-aid fixes approach to healing and high performance—helping clients improve their gut, hormones, energy, sex drive, and overall well-being. We dive deep into the topics no one is talking about: why so many people are chronically inflamed, under-eating protein, feeling “off” with no clear answers, and constantly stuck in burnout or low energy mode. Ky...2025-04-0847 minStef Speaks RadioMental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen LanderIn this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work. Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth. Whether you’...2025-04-0155 minStef Speaks RadioBreaking Barriers: Healing the Body, Mind & Spirit with Michael CavottaStefanie sits down for a conversation with Cleveland artist, athlete, and author Michael Cavotta to discuss health, healing, and hope. After 15 years behind the lens, Michael Cavotta has become one with it—embracing a calling to focus and direct the light he reveals in others. Known for his inside-out approach to capturing authenticity, Michael’s work isn’t about the light he shines on you—it’s about the fire he ignites within you. Outside the studio, Michael is currently the #1 ranked M55 Masters shot putter in the world—and a stage II cancer patient thriving on just 30 net carbs a day...2025-03-111h 09Stef Speaks RadioBreathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer Dr. Tonia L. Farmer is a board-certified ENT surgeon, entrepreneur, and medical educator. She co-owned the Lippy Group for ENT and held leadership roles before resigning from full-time practice in 2024. A graduate of William and Mary and VCU School of Medicine, she was the first female ENT resident at her institution. She founded Salt Me, runs the Dr. Nose Best®️ platform, and serves as a medical expert for WFMJ 21 News. Passionate about mentorship and community service, she supports nonprofit organizations and values her role as a wife and mother of three. In this episode we talk about:...2025-02-181h 11Stef Speaks RadioFrom the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter EC3 is a world-renowned professional wrestler currently signed with the NWA. Known for his blend of athleticism, charisma, and intellectual prowess, EC3 has an unmatched presence in the ring and on the microphone. Having forged a legacy as one of the more dynamic and thought-provoking figures in the ring, outside EC3 serves as a mentor/leader in the wrestling industry, producing and training the next generation of wrestlers through his promotion, Exodus Pro Wrestling. A multiple-time World Heavyweight Champion, and North East Ohio native, EC3 embodies a unique philosophy of self-mastery, defiance of limits, and witty banter. ...2025-01-281h 01Stef Speaks RadioBuilding a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon Elec Simon, based in Columbus, Ohio, is a dynamic event MC and percussion entertainer known for energizing audiences at events ranging from intimate gatherings to large-scale productions. He partners with his DJ, who also serves as his drummer, to deliver seamless music and engagement, and offers a full percussion ensemble for larger productions. A world-class performer, Elec has toured globally with Stomp and is the percussionist and MC for the jazz group Pieces of a Dream. With his high-energy presence and captivating style, Elec is the ideal choice for corporate events, conferences, trade shows, and more, creating...2025-01-211h 14Stef Speaks RadioWomen’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. In this episode, we cover: - The journey into chiropractic care and its impact on women’s h...2025-01-1444 minStef Speaks RadioEmpowering Women Through Dermatology: Expert Tips for Skin Health and Confidence with Dr. Kiyanna WilliamsKiyanna Williams, MD is a double board-certified dermatologist specializing in cosmetic and surgical dermatology, with expertise in Mohs micrographic surgery and skin of color. She earned her BS in Human Physiology, graduating magna cum laude from Boston University, and her MD from UCSF. Dr. Williams completed her dermatology residency at the University of Michigan and a fellowship in Mohs Surgery and Cutaneous Oncology at Cleveland Clinic. A fellow of the American Academy of Dermatology and the American College of Mohs Surgery, she is also dedicated to medical education, mentorship, and diversity, equity, and inclusion initiatives. In this...2025-01-0738 minStef Speaks Radio5 Lessons from My Journey of Building a Public Brand OnlineFor the past decade, I’ve navigated the world of social media, building a public presence in the fitness and wellness space. Along the way, I’ve experienced incredible growth, challenges, and lessons that have shaped not just my career but also my mindset and approach to life. In this episode, I’m sharing five key lessons I’ve learned—insights I wish someone had told me when I first started this journey. From balancing positivity with negativity, staying true to yourself, setting boundaries, and building meaningful connections, this episode is filled with honest reflections and actionable advice for any...2024-12-1044 minStef Speaks RadioOvercoming Obstacles: How to Build Resilience and Turn Setbacks Into Success with Dr. Imane Tarib Dr. Imane Tarib is a highly skilled ophthalmologist specializing in cornea, external diseases, and refractive surgery. She is currently a fellow at the well-known Bascom Palmer Eye Institute in Florida, following advanced training at institutions like the University of Illinois Chicago and Cleveland Clinic. Originally from Morocco, Dr. Tarib earned her medical degree in 2015 and completed her ophthalmology residency in 2020. She is also the founding president of the Young Ophthalmologists of Morocco, reflecting her commitment to advancing eye care globally. With extensive international experience, she combines cutting-edge techniques with a passion for improving vision and patient outcomes. 2024-12-031h 03Stef Speaks RadioThe Entrepreneurial Athlete: The Playbook for Building Sports and Fitness Brands Rooted in Community, Discipline, and Insightful Growth with Frank Desico Frank Desico, a University of Notre Dame graduate and four-year starter on the baseball team, played professional baseball in Cleveland and has spent the last decade building a strong reputation for his performance and developmental work with athletes. As assistant general manager with USA Baseball, he helped hundreds of athletes secure college baseball scholarships. In 2015, he founded Ohio Sports and Fitness, which has since grown to include OSF Baseball and Ohio Sports Complex, reflecting its expanding influence. In this episode, we discuss: Frank’s journey from baseball to entrepreneurship and building a successful fitness business. His up...2024-11-2659 minStef Speaks RadioEntrepreneurship Unfiltered: Essential Advice for Building Long-Term Success with Lindsay KronkLindsay Kronk (soon to be Lindsay Butler) is a Chardon, OH native who returned to Northeast Ohio 8 years ago after starting her real estate career in Chicago. She founded The Elle Kaye Group in 2020, helping hundreds achieve their real estate goals and selling over $100 million in Northeast Ohio. In 2022, after losing her mother, Trish, to suicide, Lindsay and her husband Mat opened Kava Sol Botanical Bar, a space offering alcohol-free, plant-based drinks and a supportive community. Inspired by her mother’s artistic and loving spirit, Lindsay splits her time between The Elle Kaye Group and Kava Sol, wh...2024-11-1958 minStef Speaks RadioEmpowering Moms: Fitness, Nutrition, and Hormonal Health During Pregnancy and Beyond with Allison Occkial Allison is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach. Since founding Finesse Fitness in 2012, she has supported hundreds of clients nationwide with a range of health services, specializing in helping women with chronic stress, low energy, and hormone imbalances. She focuses on empowering women to establish consistent health routines, enhancing both how they look and feel through a holistic, inside-out approach. Based in Cleveland, Ohio, Allison lives with her husband, their two-year-old daughter, and is expecting a baby boy in December 2024. She enjoys outdoor activities, baking, reading, exercising, and spending time with family. 2024-11-121h 00Stef Speaks RadioPelvic Heath Essentials: What Every Woman Needs To Know with Dr. Kate ShogerDr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and Postpartum Corrective Exercise Specialist. She is certified in the McKenzie Method, integrative dry needling, and has advanced training in TMJ, jaw pain, and pelvic health from leading institutes. In this episode we talk about: -Explanation o...2024-10-2951 minStef Speaks RadioFinding Balance: Social Media, Self-Care and Staying Authentic with Taylor Bruck Taylor Bruck is an Emmy-winning anchor and multimedia journalist for Spectrum News 1 Ohio, where she anchors weekend mornings and covers diversity and sustainability stories. Passionate about amplifying marginalized voices, Taylor began her journalism career at WOUB Public Media and interned twice with the TODAY show in NYC and Los Angeles. An Ohio native, she enjoys fitness, family time, and traveling. In this episode we talk about: -Building a Personal Brand on Social Media -Obstacles public figures face in today’s social media environment. -Advice for sustaining positive mental health whi...2024-10-2246 minStef Speaks RadioTrue Beauty: Embracing Diversity, Owning Imperfections, and Building Skin Confidence with Jessica ThomasJessica Thomas is a Cleveland-based makeup artist of 5 and a half years. After studying and assisting under industry greats such as Tiyana Robinson, Sir John and Jacen Bowman, her love for beauty led her to her passion of mastering complexion which ultimately birthed Jessica's signature Camera Ready makeup technique. Since the start of her career, Jessica has been featured in Instyle and Vogue magazine as a beauty liason highlighting products for the BIPOC community, has led and participated in runway events nationally and internationally, worked as a celebrity makeup artist for Loretta Devine, Lisa Leslie, K Michelle and Carole...2024-10-1549 minStef Speaks RadioBreaking Free from Cultural Pressures: Navigating Guilt, Mental Health, and Boundaries as a Greek-AmericanAnastasios Tseheridis is a dedicated Marriage and Family Therapist with over a decade of experience in mental health. A First-Generation Greek American, he draws from his background in psychology and sociology to navigate family dynamics and cultural challenges. After completing his undergrad at USC in 2005 and a Master’s in 2012, he worked in group homes, community services, and Children and Youth Services for the County of Orange, where he served as a clinician and intake coordinator. Known for his upfront style, he empowers clients to adopt sustainable, healthy lifestyles. His goal is to transition into private practice. ...2024-10-081h 17
Stef Speaks RadioThe Art of Healing: Creative Growth, Navigating Self-Doubt, and Overcoming Obstacles with Tori KurtzTori Kurtz is a musician, producer, filmmaker and multi-faceted artist with a desire for deep connection and healing through her work. Tori’s creative expressions serve as spaces of meditation, spiritual exploration and healing. Along this journey, tori has learned that her worth is not in her performance or success, but her willingness to show up exactly as she is. In this episode we talk about: -Tori's journey into music and art -What inspired her creative path -The process of writing her album, "Willingness" -Th...2024-10-0142 min
Stef Speaks RadioBreaking The Silence: The Return of Stef Speaks RadioI started "Stef Speaks Radio" in 2019 and I took a pause in 2022. A lot has changed over the last two years, and I’ve changed a lot as well. I finally feel ready to turn the mic back on. It’s been a journey to get back here… a lot of overcoming my own limiting beliefs, fears, and excuses. It’s crazy how something that has always felt so *right* for me was the very thing I kept pulling away from. I don’t know exactly what this new chapter looks like; I just know I’m finally...2024-09-2422 min
Stef Speaks RadioWomen In Business Making An Impact | Entrepreneurship Talk with Anna Dey Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, “The Yard on 3rd”. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio...2022-08-2250 minStef Speaks RadioHow to Become A Leader by Finding Your Confidence, Believing In Yourself & Facing The Fear w/ Rebecca DonatelliIN THIS EPISODE WE TALK ABOUT: - Leadership & what makes a leader -Advice for young adults in their 20's and 30's -Starting and growing your own brand and business in any industry -Overcoming imposter syndrome, fear, and overthinking -Keys to success and building your confidence -How Rebecca structures her morning routine ...and so much more! Connect with us here: Rebecca's Instagram Stefanie's Instagram ***GRAB REBECCA'S BOOK HERE2022-07-251h 01Stef Speaks Radio058: Who Do You Want To Become? How Daily Practices Can Change Your Life with Maria Fitzgerald In This Episode You Will Learn About: The importance of journaling How to get started with journaling Tips for structuring a morning routine Understanding intention & gratitude How to shift your perspective to be in alignment with your goals Tips for finding and building new friendships Surrounding yourself with the right energy ...and more! Click here to follow us on IG https://www.instagram.com/onerayjournal/ Grab a journal!2022-07-0848 min
Stef Speaks RadioDo This To Remove The Lies in Your Life & Take Back Your TruthIn This Episode You Will Learn About: The lies you tell yourself daily Taking inventory of your thoughts Taking an honest look at the relationships in your life & who you spend your time with Bringing awareness to the way you talk about yourself An exercise you can do to exchange your lies for truth ...and more! Resources: Follow us on instagram Check out all our offerings to invest in your mental, physical, and spiritual health here2022-01-1912 minStef Speaks RadioHow Identifying Your Triggers, Reframing Your Thoughts, and Reprogramming Your Mind Can Lead To FreedomIn This Episode You Will Learn About: Understanding your triggers & Identifying the root of them Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers Getting curious & taking inventory of the thoughts you tell yourself daily Rewriting / Reframing those thoughts Forming new thought patterns ...and more! Resources: Follow us on instagram Check out all our offerings to invest in your mental, physical, and spiritual health here 2022-01-0326 min
Stef Speaks RadioDon't Be Afraid To Change & Outgrow The Old You!In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable. Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that...2021-12-2221 min
Stef Speaks RadioDo You Hold Your Beliefs Or Do Your Beliefs Hold You? | Conversation around Self-Love & AcceptanceIn this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be. We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves. We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we...2021-12-1620 min
Stef Speaks RadioTurning The Mic Back On | The Journey Of Finding My Voice AgainWelcome back to Stef Speaks Radio- wow, it feels good to finally be writing this. After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in...2021-12-0722 min
Stef Speaks RadioHow To Maximize Your Time, Manage Your Energy, Be More Productive & Reach Peak Performance In Your Business with Christina Kelly Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina’s greatest joy is giving business owners the tools they need to maximize their time and create th...2021-05-1158 min
Stef Speaks RadioUnderstanding Hormones & How Women Can Optimize Their Performance with Abby VichillAbby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform...2021-05-041h 06
Stef Speaks RadioMacros, Gut Health, Diet Culture & more with Alex MazzurcoAlex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients. After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives. She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress. ...2021-03-151h 04
Stef Speaks RadioSo What Is "Beat Of Your Soul"?On March 8th, my new business, "Beat Of Your Soul", officially launches. In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it. This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me. Follow along on IG2021-03-0345 min
Stef Speaks RadioTips To Grow & Sustain A Successful Business In Today's World with Emily RoggenburkEmily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you’re from, and what you aspire to be through her unique product line of artwork + apparel. In this episode we talk about.... -The story and evolution of Emily Roggenburk Studios -Hurdles/Obstacles faced with starting a business and tips to overcome them -Top 3 things to grow a successful brand and business in tod...2021-03-0140 min
Stef Speaks RadioHow To Achieve True Transformation In Your Fitness JourneyThis was a recent interview I did that I knew I had to share on my own station! I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights. Enjoy ♥️ IG: @stefaniemariefit @stefspeaksradio2021-02-1128 min
Stef Speaks RadioTurning Your Side Hustle Into Your Full Time with Zack BuckeyeZack Buckeye is an Entrepreneur and Owner of “Buckeye Brownies”. Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering. In this episode we talk about... -The story of "Buckeye Brownies" and the evolution into what it is today -Transitioning from your full time job to your passion project -Leaving your 9-5 to pursue your bigger vision -Balancing relationships, personal life, fitness goals, etc as an entrepreneur -Tips/Advice for entrep...2020-12-0958 min
Stef Speaks RadioAre you staying true to yourself? | My recent thoughts with social mediaIn this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week. I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health. If this episode helps you, please make sure to leave a review- it helps me so much! Co...2020-11-2225 min
Stef Speaks RadioHow To Clear Your Acne & Heal Your SkinLea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from her own years of struggle with her skin, which is the reason she's so passionate about this. Lea believes that at the end of the day it doesn’t matter what pr...2020-11-1057 min
Stef Speaks RadioIn It To Win It | Persevering Through Life's Toughest Plays with Rob PartridgeOn May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A goal that is "not likely" according to the medical professionals and odds. In this episode we talk about... -Going from a collegiate athlete to a quadriplegic 2020-10-2745 min
Stef Speaks RadioLove, Dating and all things Relationships with Tiffany LouiseCLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH! Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW. She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. She now coaches individuals and groups, helping them create their healthiest r...2020-10-081h 06
Stef Speaks RadioBecoming of a Badass Boss Babe with NaradyNarady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who’s doing her best to create the life she has always dreamt of for her family. She’s doing just that through her businesses “Living Lotus” by Narady and “Lotus Beauty” by Narady. As the founder she wants to create a brand & community that uplifts and supports one another. A brand that makes you feel your best inside and out! Her goal in this lifetime is to build a legacy and empire that’ll leave this world better than she experienced. In this episode...2020-10-0251 min
Stef Speaks RadioMental Strength & How It Can Change Your Life with Bo SkitskoAfter immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore". Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to c...2020-09-2549 min
Stef Speaks RadioHow My Breakdown Became My Breakthrough | The Journey Back To MeWow- it feels good to be back. After 5 months, we are finally breaking the silence. In this episode I talk about where I have been the last 5 months and why I was silent. I think it is safe to say I hit my breaking point.. God took me through the valley. But- that breakdown turned out to be my breakthrough and transformed me into someone stronger. This was hard to share but also freeing, as I see you all as my family and want to take the lessons I learn in life and g...2020-09-1456 min
Stef Speaks RadioTips for Online Business Owners: What to Focus On Right Now with Catalina MontesIn this episode we talk about... -Seeing the silver lining of COVID-19 and the opportunities as an online business owner -What we should be focusing on right now for ourselves and our business -Overcoming the fears and limiting beliefs surrounding our business during COVID-19 -Insight around selling, creating and launching things in our business during this time -Sustainability in the online space -How we can shift our mindset to abundance rather than scarcity -Using this time to gain clarity around around your soul purpose and...2020-04-1041 min
Stef Speaks RadioRemember Your Why | Staying Motivated Through Covid-19 with Cathy MckinnonIn this episode we talk about... -Becoming our resilient in our why -Adapting to the change of our normal routine and schedule -Giving ourselves grace & compassion -Maintaining the habits behind our why during times like this -Insight & Tips for parenting kids at home during quarantine -Dealing with our emotions in a healthy manner -Tips for keeping our immune system strong -Ways we can boost our energy and increase positivity on the hard days -Setting ourselves up for success post-quarantine 2020-04-0845 min
Stef Speaks RadioBe Real With Yourself | An Honest Conversation with Elec SimonIn this episode we talk about... -The raw emotions surrounding COVID-19 -The battle of staying positive when times get hard -Being real and honest with yourself about how you feel -Taking care of yourself as a leader/coach/motivational figure -Allowing yourself to be human -Wresting with anxiety & anger surrounding COVID-19 -Connecting to your why & what drives you -Finding hope in the dark -God's timing vs your timing -How COVID-19 is strengthening our faith -Navigating our relationship...2020-04-0147 min
Stef Speaks RadioPrioritizing Mental Health During Covid-19 with Kirk SimmonsIn this episode we talk about... -Facing the struggles of mental illness right now -Fitness surrounding quarantine -How to modify & program your at-home workouts for increased intensity -The tie between fitness and mental health -Focusing on what makes you happy and following your joy -Insight around Depression and Anxiety and tips to excel through them during this time -Navigating our thoughts & feelings -The importance of living in the present and how that impacts your life -Insight around being a service provider...2020-03-2745 min
Stef Speaks RadioKey Tips To Optimize Your Health & Performance During COVID-19 with Kylene BogdenFOR $100 OFF KYLENE'S 5 WEEK INTENSIVE SPORTS NUTRITION WORKSHOP, USE CODE "100OFF" AT CHECKOUT. CLICK HERE In this episode we talk about... -Key Tips for athletes, bodybuilders, fitness enthusiasts during this time to maintain muscle mass + performance -Using this time to fine tune our body and our health -The benefits of keeping a food symptom journal and how it can lead to healing your body -How the foods we eat directly correlate to the way we feel -The impact our gut has on us: Physically + Mentally2020-03-2635 min
Stef Speaks RadioHow To Clear Your Stress & Anxiety Surrounding COVID-19 and Take Control Over Your Emotional State with MB ManninoIn this episode we talk about... -Understanding & Utilizing breathwork to realign with yourself -Being mindful of where you place your attention -Taking back your power over your thoughts and emotional state -Coming back home to your body -Tuning into yourself & acknowledging your emotions -Slowing down and being present -Returning back to love -Releasing control over your circumstances -Going inward and silencing the noise around you -Tapping into what you can control + a FREE Breathwork Session! 2020-03-2349 min
Stef Speaks RadioOverall Diet Quality, Nutrition & Fitness Tips To Survive COVID-19 with Kara GossIn this episode we talk about... Diet quality surrounding COVID-19 Insight on FOOD vs SUPPLEMENTATION Best foods to keep around the house during quarantine (freezer & pantry staples) Grocery list recommendations Meal tips & ideas Best sources of foods to get the nutrients we need right now How to maintain muscle mass during quarantine How to intensify your at-home workouts and make them harder & more efficient for maintaining muscle Insight around cutting calories during this time ... and more! Kara IG: @karagoss_rd My IG: @stefaniemariefit2020-03-2343 min
Stef Speaks RadioHow To Regain Your Peace, Release Your Fear & Tune Into Your Higher Self with Minerva Maharajh|COVID-19In this episode we talk about... -How COVID-19 is affecting humans mentally, emotionally & spiritually -Viewing COVID-19 from a spiritual awakening perspective -What COVID-19 is teaching us -How to get back to a place of peace & consciousness during this time -Tips/Tools/Strategies to release your fears and anxieties -4 Ways to raise your vibration & connect inward -How to tune into your higher power -Living from a place of FEAR vs LOVE + a FREE Guided Meditation! Minerva IG: @god...2020-03-1948 min
Stef Speaks RadioFEAR over COVID-19? Listen to this.I am very aware of all the fear, worry, panic and stress surrounding COVID-19. This episode is to help with that. We talk about... -Focusing on what we CAN control vs what we CAN'T -My advice/tips on creating inner peace & a calm state of mind -How our thoughts, beliefs, and actions create our reality -The impact fear has on us and how we can use our mind as a tool to change our world -Exercises & Journaling Prompts for you to do ..and more! 2020-03-1522 min
Stef Speaks RadioHow To Live Your Most Confident, Vibrant, & Unapologetic Life with Sarah OrdoIn this episode we talk about... -Being your 100% raw, authentic self -Dealing with hate/criticism -Losing Friends -Facing Depression/Anxiety -Turning your lows into highs -The path to a better version of yourself -Navigating the growth process -How to set & stick to your boundaries -Setting the standard for how others will treat you -The truth about confidence -Not caring about what others think & living unapologetically My IG: @stefaniemariefit Sarah’s IG: @24luxe...2020-02-2445 min
Stef Speaks RadioJust do the damn thing!|Taking action towards your dreamsAre you living in alignment with who you want to become? In this episode we talk about... -Listening to your inner voice and following where it calls you -Taking action beyond your hopes and dreams -Overcoming perfectionism, and just going after it -The impact of starting now -Getting out of your comfort zone and taking the next step -The compound effect of our daily actions and habits -Living in alignment with your soul purpose ... and more! @stefaniemariefit @s...2020-02-1921 min
Stef Speaks RadioHow To Connect To Your VisionIn this episode we talk about... - Staying motivated & committed to your goals - Getting clear on your desired outcome - Creating the framework for what you need to do to get to where you want to be - Questions you need to ask yourself -Determining the actions you need to take right now to propel you towards that vision -Staying focused in your own lane IG: @stefaniemariefit @stefspeaksradio2020-02-0417 min
Stef Speaks RadioLISTEN TO THIS WHEN YOU NEED POSITIVE ENERGYWe have a choice every day to be positive and shift our attitude. I hope this episode helps you do just that. Stay in the present moment and focus on all the good in your life. IG: @stefaniemariefit @stefspeaksradio2020-01-2909 min
Stef Speaks RadioIt's Not What You Do, It's Who You AreIn this episode we talk about... - The pressure to perform -The pressure we face / put on ourselves as we go towards our goals -The feelings of guilt associated around this pressure -Saying "no" & setting boundaries -The fear of not being or doing "enough" -The value of who you are vs. what you do -Standing in your truth -Staying present & celebrating where you are right now IG: @stefaniemariefit @stefspeaksradio2020-01-2228 min
Stef Speaks RadioMy Biggest Lessons From 2019The end of the year is a time to reflect on where you've been & where you're going. I'm using this episode to share my biggest lessons from 2019. In this episode, I tell you my TOP 10 lessons I learned this year. This is a good one and I hope it sheds some light for you as you get ready to enter 2020. IG: @stefaniemariefit2019-12-1842 min
Stef Speaks RadioTake The Next Step!In this episode we talk about... -How to take massive action towards achieving the goals you set for yourself -Stepping out of your comfort zone -Facing your fears -Taking the next step -How to break down and organize your big goal/dream/project -Overcoming the anxiety, stress & overwhelm around your goals -The value of staying present and focused on the "right now" IG: @stefaniemariefit @stefspeaksradio2019-12-1016 min
Stef Speaks Radio021: Trusting Your IntuitionIn this episode we talk about... -Following your intuition -Tuning in to your inner voice -Staying authentic & connected to your originality -Patience in the process -Trusting your gut into the unknown -Staying faithful to your calling -Self-Care -My morning routine & more! IG: @stefaniemariefit @stefspeaksradio2019-11-2720 min
Stef Speaks RadioCollege Years, Self Growth Tips, Embracing Entrepreneurship & Trusting Your Intuition with Stefanie Tsengas & Hanna SchultzIn this episode we talk about... -Our transformation through college -How we got to where we are now -Leaving our comfort zones -Going against the norm -Our fitness journey & how we started -Boys, Boys, Boys -Learning to trust & follow our hearts -Tips & Advice for college students -Our entrepreneurship journey & starting our businesses Hanna IG: @holistichanna_ Mine: @stefaniemariefit2019-11-181h 02
Stef Speaks RadioFinding Confidence & Purpose After Rock Bottom with Whitney SauseIn this episode we talk about... -What most women struggle with -Connecting with your authentic & highest self -Confidence -Tips/Tools for overcoming negative self-talk & limiting beliefs -Overcoming PTSD -Finding your purpose after rock bottom -Fixing your roots instead of your symptoms -Incantations -Creating new thought patterns -Facing your fears and stepping into your purpose -Living your truth & more! Whitney's IG: whitneysause_coaching Mine: @stefaniemariefit 2019-11-031h 02
Stef Speaks RadioWho are you behind the mask?In this episode we talk about... -Uncovering your true identity -Living behind a mask and concealing our authentic self -Withholding our true thoughts, feelings, emotions, and voice & what does that to us -Living a life to please everyone except ourselves. -The journey of self-discovery -Living in alignment with your truth -Reconnecting with your soul IG: @stefaniemariefit @stefspeaksradio2019-10-2626 min
Stef Speaks RadioIs Your Time The Right Time? | Trusting The Plan For Your LifeIn this episode we talk about... -Your Timing VS. Divine Timing -Why sometimes plans get delayed or changed -Forcing the wrong things to be the "right" things -My 3 Tips for aligning with your vision -Goal Setting -How our vision evolves as WE evolve -The importance of small steps to achieve big goals -Changing your perspective on changed plans or when things don't work out the way you wanted them to -How everything you go through is preparing you for t...2019-10-1729 min
Stef Speaks RadioGratitude, Surrender, and Creating Magic In Your LifeIn this episode we talk about... -Following your heart & intuition -Benefits of practicing gratitude -Creating magic in your life -Letting go of the urge to always be somewhere other than "here" -Realizing that you can do or be anything, no matter where you are -The power of surrendering to the present moment -Opening your eyes to the possibilities surrounding you -Being conscious of the energy you put out -My tips for finding gratitude daily IG: @stefaniemariefit @stefspeaksradio2019-10-0220 min
Stef Speaks RadioGuilt, Being a People Pleaser, Saying No & moreIn this episode we talk about.... - Signs/Symptoms of a People Pleaser -Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad" -Tips & Affirmations you can use to help you overcome people pleasing - How our past trauma affects our present life - Learning to say "no" - Identifying toxic vs. healthy relationships in our life - How people pleasing can be a result of other internal issues we have yet to heal - Communicating how you feel 2019-09-2033 min
Stef Speaks RadioSummit of Greatness 2019 Recap, Creating Winning Habits, Putting Yourself Out There and more! (feat. Tim Daniels)I had the opportunity to attend The Summit Of Greatness event this past weekend in Columbus, Ohio! In this episode we recap the event and talk about... - Key Points / Highlights - Main Takeaways from the speakers - Finding / Investing in Community - Authenticity - Being present - Patience as you go towards your goals - Creating winning habits every month - Prioritizing the things in life that will ensure success for you down the road & more!2019-09-1225 min
Stef Speaks RadioHow to stay motivated & Conquer your goalsIn this episode we talk about... - My tips for achieving your goals & staying motivated - Progression over Perfection - How small steps leads to big action - The difference it makes when you ask for help and invest in yourself - Judgement, Comparison, Envy - Surrounding yourself with good energy and eliminating toxic energy in your life - Life / Business updates! IG: @stefaniemariefit @stefspeaksradio USE CODE "STEF10" AT CHECK OUT FOR 10% OFF A HERO 1 BAG: WWW.SOARSTRONG.NET2019-09-0418 min
Stef Speaks RadioFinding Inner Peace, Overcoming Doubt, Living Your Purpose & More! (feat. Jaida Jones)In this episode we talk about... - Overcoming your inner critic, limiting beliefs, self doubt - Connecting your passions with your purpose and creating the life of your dreams - Re-writing your story - Stepping out of your comfort zone and finding the things that align with the authentic you - Affirmations - Benefits of Meditation - How to stay grounded, love who you are, and not compare yourself to others - Positive Self-Talk -Connecting with your inner child & mo...2019-08-281h 02
Stef Speaks RadioAre you planting the seeds for your future?Plant the seeds, then trust the process. In this episode, we talk about... -Getting clear on what you want out of life -Goal Setting -Setting Yourself Up For Success -Being a student of life -Having patience & enjoying the journey -Taking action NOW; What you plant now, you will harvest later -Growing through what you go through -Questions you need to ask yourself; defining the "what" and "how" instagram: @stefaniemariefit & @stefspeaksradio2019-08-1519 min
Stef Speaks RadioQ&A- What I Would Tell My 20 Year Old Self, How I Became A Trainer, How To Deal With Heartbreak, Trusting God, & moreQ&A: I opened up questions on my Instagram and I answer them for you guys in this episode! I answer.... My favorite color My favorite season How I stay on my meal plan when traveling My Biggest Advice for prepping for a bikini show while in college My favorite place in Greece Key Advice I would tell my 20 year old self Interesting/unique Greek traditions How to trust God that He will bring someone into your life at t...2019-08-1046 min
Stef Speaks RadioBodybuilding, Competing, T1 Diabetes, Overcoming Failure, Controlling Limitations & more with Robbie ArmstrongIn this episode I have a conversation with my good friend Robbie. Robbie is an Exercise Specialist and ACSM certified personal trainer with a bachelor’s degree in exercise science from The University of Akron. He has been competing in bodybuilding shows for the past year and a half in the Classic Physique Division. Aside from that, Robbie is also a type 1 diabetic. He has made it his mission to skew many of the stigma associated with this condition and show that someone with diabetes can live a successful, normal life and turn it into a strength ra...2019-08-0357 min
Stef Speaks RadioWhy Not? | Becoming LimitlessWhen you become fearless, life becomes limitless. In this episode we talk about stepping out of your comfort zone, overcoming fear and going towards your dreams. In this episode... + I share examples from my life where I overcame fear, self-doubt, my inner critic, etc. + Where each of these things led me + 5 Affirmations You Can Use To Manifest The Life Of Your Dreams 2019-07-2617 min
Stef Speaks RadioSelf Worth | Heal The Past, Live The PresentIf you don't see your worth, you'll never be able to receive all life has to offer you. Do you identify with you past? What is the story you tell yourself every day? Do those things you tell yourself reflect who you are NOW? Are they things you want to be affiliated with? In this episode, I dive into some personal insights I've had since my second NET session, in hopes it sheds some light in your own life. I sometimes struggle with seeing my worth and giving myself credit for...2019-07-2022 min
Stef Speaks RadioTake Control Of Your StressThis episode is all about STRESS. We talk about... -How stress affects the body/brain -The impact of thoughts / emotions -How our past affects our present -NET (neuro-emotional technique) -What you can do to take control of your energy/thoughts/emotions Book I'm currently reading: "Becoming Supernatural" by Dr. Joe Dispenza2019-07-1322 min
Stef Speaks RadioLove, Relationships, How I Met My Soulmate (feat. Tim)In this episode you will hear a little bit about my love story! -The story of how Tim & I met (from both perspectives) -Our 1st and 2nd date -What we were doing PRIOR to meeting eachother You will also hear our tips/advice to all of you that are single and longing to find your other half and tips/advice for anyone in a relationship looking to improve it. I open up about where I was at in life before Tim and what I did during my s...2019-07-1143 min
Stef Speaks RadioPassion & PurposeTo understand our calling is to understand ourselves. What gives meaning to your life? In this episode I dive into the hard questions we REALLY need to think about. I hope this episode speaks to you and helps you to see your passions in a new light. If you enjoy the episode, please share it with your friends and tag me on social media. It would mean the WORLD to me. xoxo, Stef 2019-07-0418 min
Stef Speaks RadioSelf-Compassion Over ComparisonDO YOU STRUGGLE WITH... Comparing yourself to other people? Doubting the plan for your life? Questioning your purpose? Loving the season you are in? Staying optimistic when life gets hard? Defining your success based off someone else's? Faith? This episode is for you. I hope you enjoy and find it helpful... and if you do, PLEASE share it with your friends / on your social media. It would mean THE WORLD to me! xoxo, ...2019-06-2517 min
Stef Speaks RadioOpen The BoxIntroduction to Stef Speaks Radio! In this episode we will talk about 3 tips you can apply to your life when you are feeling "stuck" or un-motivated. We will talk about stepping out of your comfort zone and facing your fears and self-doubts. We will talk about taking action towards your dreams and finally opening the box. 2019-06-1918 min
Stef Speaks RadioPatience and Trusting The ProcessFollow me and tag me on Instagram when you listen to an episode! @stefaniemariefit THIS EPISODE IS ALL ABOUT... +Trusting the timing of your life +Having faith in the direction of your life +Honoring & Respecting the process of your life +Patience THANK YOU FOR LISTENING- it would mean the world to me if you left a review on this podcast so I can best serve you all! xoxo, Stef :)2019-06-1222 min