Shows
Sip HappensBack-to-School, US Open & Denzel WashingtonOur kids are finally back to school and Stefany has been burdened by the task of making school lunches two days in a row (cue the tiny violin). It was also an amazing weekend for sports (College Football, US Open Championships, the first regular season Sunday for the NFL). We get into a little round robin of "what we saw on social" and end with important news you should know. Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow Stephanie on InstagramFollow Stefany on TikTok Shout out to Laura Bean for our Sip Happens creative!
2025-09-0838 minSip HappensLake Life, College Football & a Furniture MishapIt's Labor Day weekend and we're recording a special Saturday edition for your entertainment needs. Steph is in Elkhart Lake, Wisconsin (her Cousins Beach) and Stefany is at her year-round New Jersey lake house. We get into recent editions of "What's the Big Deal?" and meander into the uncharted territory of Stefany telling the tale of nearly getting kicked out of Georgetown. Make yourself a Bloody Mary and roll with this one. Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow Stephanie on InstagramFollow Stefany on TikTok Shout out to Laura Bean for our Sip Ha...
2025-09-0141 minSip HappensTS 12, Sleep Shaming & Signs from the UniverseFresh off of Stefany's birthday weekend in NYC, we're back in studio for a debate on Taylor Swift's first pod performance, an insider's look at the science behind getting 10hrs of uninterrupted sleep (it can be done!), and the idea of sleep shaming. Stick around for the end as we take an unexpected turn into another dimension of spirituality and religion. We're light on the motherhood and big on the mysticism in this episode. It's random, but so are we. Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow Stephanie on InstagramFollow Stefany on TikTok
2025-08-1841 minSip HappensWimbledon, Weird Kids & Summer TripsIn this episode, Stephanie & Stefany discuss Wimbledon, family vacations, and the challenges of parenting. They explore the cultural significance of tennis, the complexities of social media in job hunting, and the importance of setting boundaries in parenting. The conversation also touches on body image issues, Season 2 of The Retrievals on New York Times Audio and the strange behaviors of children. Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow Stephanie on InstagramFollow Stefany on TikTok Shout out to Laura Bean for our Sip Happens creative!See her work here
2025-07-1446 minSip HappensIt's a Pregnancy Reveal! Our IVF JourneysIn this episode, Stefany and Stephanie delve into their personal journeys with pregnancy, infertility, and IVF. They share their experiences, the emotional challenges they faced, and the hope they found in their unique situations. The conversation highlights the importance of community support, the complexities of family planning, and the miracles of pregnancy, all while navigating the emotional landscape of loss and trust in their bodies.Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow Stephanie on InstagramFollow Stefany on TikTok Shout out to Laura Bean for our Sip Happens creative!
2025-07-0746 minSip HappensCall Her Daddy & Career PathsIn this episode, Stefany and Stephanie discuss the impact of Alex Cooper's 'Call Her Daddy' documentary and share personal experiences related to collegiate sports and the dynamics of abuse. They delve into the importance of body positivity in youth sports, the mental health challenges faced by athletes, and the empowerment that comes from open conversations about sexuality. The conversation shifts to their career paths, the significance of networking, and the benefits of a four-day work week, culminating in a discussion about celebrating women's sports and family dynamics.Follow @listentosiphappens on InstagramFollow @listentosiphappens on TikTokFollow St...
2025-06-1644 minSip HappensT.J. Maxx, Aging Gracefully and Sleeping NakedWe're back for our 2nd episode and we're getting our sea legs! We didn't talk or text all week so there was a lot to get into. There's a prize for anyone who listens to all 58 minutes. Stefany proclaimed her love for T.J. Maxx and her greatest find. Coach Steph shared her Ladybugs experience wrangling a U6 soccer team. There's some Pamela Anderson talk, a naked sleeping debate and strategies for sneaking wine into movie theaters. The important things in life. Follow @listentosiphappens on Instagram Follow @listentosiphappens on TikTokFollow Stephanie on Instagram...
2025-05-1958 minSip HappensIntroducing Sip HappensWe're HERE! Welcome to Sip Happens with Stefany and Stephanie. This is the conversation that we're having in our group chat: midlife, motherhood, martinis...We're navigating the messy middle with kids, partners, dogs, and still wondering what we're going to be when we grow up. For our FIRST convo we share a little context on why we're here (hi) and touch on topics that we're very well qualified to discuss like the Pope, the Met Gala, and Skims. We're coming to you weekly because midlife pairs well with a martini and... Sip Happens. Incredibly, neither one of us is...
2025-05-1536 min
STEFCAST#114 - Exercício Físico e Saúde Mental feat Gabriel CestaroExercício físico é uma ótima estratégia pra auxiliar na regulação emocional, e pra me ajudar nesse bate papo eu trouxe o personal Gabriel Cestaro.
Instagram Gabriel: https://www.instagram.com/gabriel_cestaro?igsh=bWQ0NzdqMzNiOW44
Instagram Stefany: https://www.instagram.com/psicostefanyaraujo?igsh=dnM2OXRmbmgyaXZh
Se inscreva no meu curso e destrave sua autoestima: https://psicostefanyaraujo.my.canva.site/
2024-04-2919 min
FarmcrunchVisit with Robert Is Here Fruit Stand & FarmStefany visits Robert Is Here Fruit Stand & Farm in Homestead, FL.She encounters emus, jackfruit trees, mamey sapotes and learns all about them from Farmers Robert, Brandon, and Rachel!Backyard Chickens! Urban Farming! Really cool community gardens, backyard plots and actual farms!Experience it all from a wide range of chicken lovers, veggie enthusiasts and other creative outdoor endeavors.
2024-03-1830 min
STEFCAST#79 - PsicoArquitetura feat Giovanna GogoszNesse episódio contamos com a participação da arquiteta Giovanna Gogosz diretamente de Nova York. Conversamos sobre a ciência por trás dos espaços: como a arquitetura pode melhorar sua qualidade de vida e bem estar psicológico.
Nos acompanhe nas redes sociais
Psicóloga Stefany Araujo
https://instagram.com/psicostefanyaraujo?igshid=MzRlODBiNWFlZA==
Arquiteta Giovanna Gogosz
https://instagram.com/arquitetagiovanna?igshid=YmM0MjE2YWMzOA==
2023-06-1929 min
STEFCAST#67 - Ansiedade e o Sexo feat Dra. Jessy AmandaNesse episódio a fisioterapeuta pélvica Jessy Amanda nos conta como a ansiedade pode atrapalhar nossa vida íntima e como podemos lidar com ela.
Nos acompanhe nas redes sociais:
Psicóloga Stefany Araujo
https://instagram.com/psicostefanyaraujo?igshid=YmMyMTA2M2Y=
Fisioterapeuta Jessy Amanda
https://instagram.com/dra.jessyamanda?igshid=YmMyMTA2M2Y=
2023-03-2711 min
STEFCAST#66 - Psicólogo e psiquiatra na promoção da saúdeNesse episódio vamos te explicar a diferença entre psicólogo e psiquiatra e o porque essas profissões se complementam. Para me ajudar nesse bate papo, temos a participação da Dra. Helena Mauad.
Nos acompanhe nas redes sociais
Psicóloga Stefany Araujo
https://instagram.com/psicostefanyaraujo?igshid=YmMyMTA2M2Y=
Psiquiatra Helena Mauad
https://instagram.com/psiquiatrahelenamauad?igshid=YmMyMTA2M2Y=
2023-03-2014 min
STEFCAST#65 - Você desconta suas emoções na comida? Feat Nutricionista Dyovanna RezendeNesse episódio a nutricionista Dyovanna nos conta qual a diferença da fome emocional e física, além de propor mudanças práticas para o seu dia á dia.
Nos acompanhe nas redes sociais
Psicóloga Stefany Araújo
https://instagram.com/psicostefanyaraujo?igshid=YmMyMTA2M2Y=
Nutricionista Dyovanna Rezende
https://instagram.com/nutri.dyrezende?igshid=YmMyMTA2M2Y=
2023-03-1312 min
STEFCAST#64 - Violência contra a mulher: Como identificar e combater? Feat Dra. Caroline RossiNesse episódio a advogada Caroline Rossi especialista em Direito e Processo do Trabalho pela Universidade Presbiteriana Mackenzie e Pós-graduanda em Direito Empresarial pela Fundação Getulio Vargas (FGV) vai nos pontuar sobre quais são as formas de violência, quais os direitos da mulher e formas de denunciar. Uma das formas de denunciar é pelo 180 (Central de Atendimento a Mulher). Nos acompanhe nas redes sociais Psicóloga Stefany Araújo: https://instagram.com/psicostefanyaraujo?igshid=YmMyMTA2M2Y= Dra. Caroline Rossi: https://instagram.com/carolinerossi.adv?igshid=YmMyMTA2M2
2023-03-0619 min
The GrownupIsh PodcastEP 66 - Is That Really Settling?Everyone has their standards or dating preferences. When it comes to dating someone with kids some prefer not to while others have no issue with it. The controversy surrounding the topic comes into play when people say that dating someone with kids when you don't have any is "settling". Is it really though??This week Stef and Nia tackle the topic through a fun and insightful discussion. Tune in and be sure to share your experiences as either a single parent dating or someone single without kids dating a single parent. We'd love to hear your thoughts...
2021-09-0747 minThe GrownupIsh PodcastEP 65 - Chicks Before D!@ksThis week, Nia and Stefany talk all about.... you guessed it, Girl Code!!Why does it seem like the fellas have each other's back way better than the ladies do? So of you ladies are so quick to sell each other out, or get catty, when we should be looking out for one another. Believe me, we know that there are levels to friendships and loyalty, but there are also some very basic unspoken rules that we all know and stick to.Some of you may be asking, what is "Girl Code" and how does it...
2021-08-3158 minThe GrownupIsh PodcastEP 64 - Aye B*tch You Good?This week Stef and Nia do some deep self reflection as they discuss self love/care and mental health. Today it is common for everyone to be "good" and for people to act like they don't care when they really do but we feel in order to be real with others, you have to be real with yourself first. Same goes for loving yourself before loving someone else. This requires you to have some sometimes uncomfortable discussions. "Aye B*tch you good?" is a question we think we all should ask ourselves from time to time.
2021-08-2451 minThe GrownupIsh PodcastEP 63 - Soul Ties or Faux TiesOn this week's episode, Nia and Stef talk about "Soul Ties"!Do you have someone in your past that you've dated that you seem to always be drawn to. No matter how much time has passed, you always seem to feel there presence like they were just with you. Or maybe, you still miss them in your life after all this time you've been apart. You think about them, and they somehow pop up via text or you run into them. Strange right?!... Well, you may be experiencing the soul tie effect. Tune in and h...
2021-08-1746 minThe GrownupIsh PodcastEP 62 - Workplace DramaThis week are are getting into DRAMA! More specifically, we are discussing workplace drama. You may have been in it or even witnessed it but let's be honest we have all experienced it one way or another. Think about it, we spend majority of our time at work and sometimes drama is inevitable Tune in as Nia and Stefany talk about their experiences on the matter and how they address drama while maintaining professionalism... in most cases.Contact Hosts: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTw...
2021-08-1054 minThe GrownupIsh PodcastEP 61 - Keep Your Hands To YourselfThis week, we are talking about flirting...! Not in the good way. Unfortunately, we've all had someone we didn't like try to flirt with us, and how awkward is that? And what about when someone flirts with your partner; how do you do handle that? Tune in as Nia and Stefany talk about their experiences on the matter and how they handle the unwanted attention. Contact Hosts: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-08-0344 minThe GrownupIsh PodcastEP 60 - I Love You The Long WaySo it seems, long distance relationships can work....If you got the right one. This week Stef and Nia are joined by guest Octavia to discuss long distance relationships. Octavia, who has been in a 2 year long distance relationship with her beau, shares her secretes to making things work. Like with all other couples, there are always challenges to overcome, let alone when there is distance between you. Tune in to find out Octavia and her man make it work.Contact Featured Guest:Octavia IG: @brows_by_tavi Cont...
2021-07-271h 01The GrownupIsh PodcastEP 59 - Do Titles Even Matter?Some people think titles don't matter and some think they do. What do you think?This week, Nia and Stef talk about title and what they mean. In every relationship, there comes a time when the topic of "relationship status" comes up. This is when a relationship either gets solidified, or someone's feelings get hurt. Tune in to hear what the girls think on the matter. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-07-2049 minThe GrownupIsh PodcastEP 58 - Love or StabilityIf you could only pick one from Love or Stability, which one could you pick?We all have our own understanding and expectation of what love should be and feel like. This week, Stefany and Nia try to decide which one is more important to them; love or stability? Can you even have one without the other? Well, what the girls had to say and see whom you agree with. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-07-1345 minThe GrownupIsh PodcastEP 57 - To Threesome Or NotWith everyone being so sexually free and willing to explore these day, we have to ask "Are Threesomes the best way to spice things up"?This week Nia and Stef talk about how far they're willing to go when it comes to bringing additional players to the bedroom. Is this a good idea, or are you setting your self up for major headaches and drama. Tune in and find out what the girls have to say and decide for yourself if the fun and exploration is worth the trouble. Contact Host: Stefany Sweet and Nia Audr...
2021-07-0653 minThe GrownupIsh PodcastEP 56 - Cohabitating And ThingsHave you ever lived with a partner? If so how did you decide when you should move in together? This week Stef and Nia unpack cohabitating in things. Living with a partner is a big deal. It has its pros and cons as all things do but those things are meant to bring you closer...right?Tune in this week, as Stef and Nia share their experiences and some tips on making that big move!Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcast
2021-06-2953 minThe GrownupIsh PodcastEP 55 - Who Slings It Better?Who can sling it better? The guys with the stable job, or the guy laying on your couch eating up all your food? We've all heard the stereotype before, but is it true? Well, tune in to this week's episode and find out as Nia and Stef talk about sloppy lovers, getting d!%kmatized, and if the stereotype is even true. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-06-2239 minThe GrownupIsh PodcastEP 54 - What You Bringing To The Table?We are all guilty of making demands about our own wants and needs in the dating world. The question is, are we bringing the same things we are asking from our partners? Lets keep it honest, most people make demands they cant meet themselves. Join Nia and Stef as they talk about the audacity some people have to ask for things they can't even provide themselves. Is it ok require things from your partner that you can't give them? Tune in and find out.Contact Host: Stefany Sweet and Nia AudriThe...
2021-06-1553 minThe GrownupIsh PodcastEP 53 - Is It WorthWhen you're single and have been for a while, it's easy to sometimes look at couples and what they go through and say "nah I'm good, I don't want that". Which is exactly how Nia has been feeling. So this week, the girls got together to discuss the question "Is i worth it to be in a relationship?"Tune in to here the conversation get quite interesting as Stef tries to get Nia to see things her way. It gets juicy guys! Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh Podcast
2021-06-0857 minThe GrownupIsh PodcastEP 52 - Pet PeevesEver find yourself getting annoyed by everything someone does? Well, you're not alone. Family, friends, and partners often have ways of really getting under our skin.Tune in as Nia and Stef talk about pet peeves and how to deal with the annoyance. It ain't easy, but it can be done. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-06-0258 minThe GrownupIsh PodcastEP 51 - Stop ProjectingThis week Stef and Nia talk about a pretty common unhealthy behavior. Projecting your feelings!I know these ladies are not the only ones that have projected their past fears and insecurities from a previous relationship on to a new one. And as we all know, this can cause a lot of heartbreak and stress on all parties involved. Join the ladies as they discuss their fair share of experience on the matter and how they've learned to grow from it and "try" to do better. Contact Host: Stefany Sweet and Nia Aud...
2021-05-2557 minThe GrownupIsh PodcastEP 50 - Fatal AttractionsEver wonder why you keep attracting the wrong people around you? Time after time you keep finding yourself in relationships with people who just don't serve you. It easy to blame things not working out on our partner. But the truth is that we also play a major part in whom we attract. Its all about the energy we put out the and project to the word. Join Nia and Stefany as they discuss some of the cause of these "Fatal Attractions". Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh...
2021-05-181h 03The GrownupIsh PodcastEP 49 - Random ThoughtsSometime you just have to have a random talk session with your friend. And on that note, that is exactly how this episode went. On this episode, Stefany and Nia talked about hot girl summer, Tarot cards, year of yes, and a whole lot more random topic. Tune in to hear all about it. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2021-05-111h 00The GrownupIsh PodcastEP 48 - Platonic Friends... where?!On this week's episode, Stef and Nia talk about platonic relationships. Is it possible to have a completely platonic friendship with someone of the opposite sex? Well we posed the question online and sparked up a spirited debate that got us all thinking and questioning if it's really possible. We've all had a friend whom we thought was attractive, but their like family right?!.. Then again, if the opportunity presented it self, could you make / go along with the move? See, not so black and white is it? Tune in to see what the girls had to s...
2021-05-091h 00The GrownupIsh PodcastEP 47 - Ex EtiquetteWhat are the rules when you're thinking of dating your Ex's friend? What about when you're thing about dating your friend's ex, how does that work? .. Are these violation that could get you in a messy situation, but should we all be adults about it and let love win?These are the question Nia and Stefany will be discussing on this episode. Nia confessed to some stuff and they both had some pretty interesting takes on the matter. Listen in on this latest episode and hear what the girls had to say on this one.
2021-04-2751 minThe GrownupIsh PodcastEP 46 - Friends & LoversHave you ever had a great friend whom you vibed with so well? And one day things just gradually escalade to more? All of a sudden you're in a relationship. Or have you dated someone whom you realized was better fit as just a friend and nothing more to you? Well on this episode, Stefany and Nia talk about friends turned lovers, and lovers that turn into friends. The transition is not always easy and things can get messy. You might get a lover, but possible lose a friend if things don't work out. Is it work...
2021-04-2045 minThe GrownupIsh PodcastEP 45 - First Date EtiquetteNow that the spring season has arrived, I'm sure all of you single ladies and gents are getting yourselves ready to have a hot summer. Especially as places are beginning to lift restrictions and more and more people are getting their shot. So I know you guys are going to be out and about getting yourselves reacquainted with all the hot spots and going on dates. And that is why Nia and Stef are talking about first date etiquette for this week's episode. Tune in to brush up on some do's and don'ts of first dates, and h...
2021-04-131h 10The GrownupIsh PodcastEP 44 - Infidelity Is A Serious PandemicWith all these conversation surrounding infidelity as of late, Renia and Stefany had to take a deeper dive into the topic. Joined By Cashe Lawson, host of the Lights Camera CAshe-CTion podcast, this episode gets very interesting as the group discusses the effects of infidelity, different levels of cheating, and the repercussions that come with it. Contact Featured Guest:Cashe LawsonPodcast: Lights Camera CAshe-CTIONIG: @mr_lawson_87 Contact Host: Stefany SweetThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Gr...
2021-04-061h 14The GrownupIsh PodcastEP 43 - We Need To Do Better!At one time or another, we've trusted someone we thought was giving us sound advise and had our best interest at heart. And unfortunately, we've all been let down before. On this week's episode, Nia and Stefany talk about how manipulative people can be to get what they want, how we all need to take responsibility for how we let people treat us, and how we all need to do better holding each other accountable.Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcast...
2021-03-3059 minThe GrownupIsh PodcastEP 42 - Lessons From Your Exes.I think it's safe to say that we've all learned quite a few lessons from our exes. Each relationship with its highs and lows showed us something about ourselves, taught us life lessons, and clarified for us what we really should look for in our partners.This week, join Nia and Stefany as they discuss the lesson they've learned from their exes. Tune in to hear the classy, ratchet and real lessons they shared. Contact Host: Stefany Sweet and Nia AudriThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @T...
2021-03-231h 07The GrownupIsh PodcastEP 41 - That's A Deal Breaker.When getting into a relationship, its always important to be aware of any red flags that come up, and communicate your "deal breaks" to your partner. These deal breakers would be anything you're NOT willing to put up with or tolerate within your relationship. By doing this, you're basically setting your boundaries and setting the tone for how you want your relationship to go. This week Nia and Stefany are talking al about "Deal Breakers" in relationships. Tune in and find out their takes from the single and married perspective. Contact Featured Guest:...
2021-03-161h 10The GrownupIsh PodcastEP 40 - To Be or Not To Be SubmissiveThere is more involved to being "submissive" than what people initially think. And most of the time, I don't think people really understand to what extent of a role this word plays in a relationship. People hear the work "Submissive" and automatically think " In the bedroom", but there is more to it than that.This week, Nia and Stefany give their takes on what it really means to be submissive, how relationships are affected by it, and the different ways a person can be submissive. Tune in and join the ladies as they chat it up once a...
2021-03-091h 10The GrownupIsh PodcastEP39 - Nice Guys Finish Last?Ever meet a guy and think "He's so nice"... and the thought ended there? No "I'm going to give him my number" after thought, or no immediate urge to go check out his IG to see if he's got any "entanglements". Well, that's because you basically friend-zoned him in your mind and you no longer view him as a viable dating candidate. Why is that if he's such a nice guy?This week, Stefany and Nia talk about the "Nice guys finish last" stereotype, dating someone that checks of all the boxed versus dating for true love, an...
2021-03-021h 09The GrownupIsh PodcastEP 38 - Match My Energy Bro!Ever come to a point while dating someone new when you sense an energy change between you? It's like all of a sudden, there is a shift and you get the feeling that something is off. Is that your gut feeling trying to tell you something or are you you just overthinking things?This week, we talk about how to handle thing when you start to see that the other person's interest may be changing and your vibes aren't matching. It may be time to talk things out and do a quick check in. It could also...
2021-02-2344 minThe GrownupIsh PodcastEP 37 - Bedroom Bully or Not?Lets face it, we've all experienced a bad lover a time a two. Some of you think you know exactly what you're doing in the bedroom, but the truth is that you don't. You're not paying attention to the signs and your partner may be too embarrassed to tell you. Both the ladies and the fellas can be at fault of this, but we are not here to shame or judge. We are only here to help. On this episode, Nia and I break down what can make you awful in the bedroom and give you pointers...
2021-02-1657 minThe GrownupIsh PodcastEP 36 -Cookie on Dasani - AphrodisiacsSo Valentine’s Day is coming up and I know you're all looking for some ways to spice things up with your partner in addition to the romantic events you may have planned. Well, don’t worry, Nia and I got you! On this episode, we are going to get a little spicy and talk about some aphrodisiacs, toys, and tricks we think would be worth a try to help take your V-Day plans to the next level for you and your partner. Contact Featured Guest:Nia
2021-02-091h 23The GrownupIsh PodcastEP 35 - Now You're Talking My Love Language (Feat. Nia)Many people have heard of the phrase " love languages", but not many people know what they are or understand how to utilize them effectively.All 5 love languages are important. They help you to understand what language best appeals to you when it comes to someone else showing you love. They also help you to understand how to love others in a way that is most meaningful to them. They are important in all relationships from intimate ones to friendships. Today we are going to give a crash course for anyone who may be curious about wh...
2021-02-0253 minThe GrownupIsh PodcastEP 34 - Use Your Words Please... Communicate! (Feat. Nia)People always say "communication is key". And still often enough, we find ourselves trying to explain something to some to someone who just doesn't seem to understand what we are saying. Being able to understand your partner, friends, and peers lays such a vital part of maintaining good relationships. And yet we all struggle with communicating well. This week, Nia and I get to talk about how we think you can up your communication skill. We share a few simple pointers that can bring some major change on how people receive what you say. After all, its n...
2021-01-261h 13The GrownupIsh PodcastEP 33 - Frenemy, Friends, Family (Feat. Nia)This week, Nia and I talk about relationships with friends. Many would use the term " friendship", but it's not that simple. Some "friends" are really not your friends. Some are "frenemies" and some are more like family. The truth is, there are levels to this friendship thing.The process of forging friendships can be tumultuous, exciting, heartbreaking, freeing, amazing, and even life changing to say the least. So tune in and hear us discuss these levels. Contact Featured Guest:Nia IG: @nia_audri & @be.you.bodybeads
2021-01-191h 02The GrownupIsh PodcastEP 32 - Toxic Parenting Leads To Toxic Love? (Feat. Nia)For most of us, our parents / guardians are the ones to first introduce us to the concept of love. Depending on who your parents / guardians are and their own upbringing, our experiences with love can end up being a positive or negative one. On this episode, Nia and I chat about the relationship we have with our own parents and how they have shaped us as individuals, and how the lessons they've taught us have affected how we interact with the world as well. Tune in and hear us discuss love, toxic relatives, daddy issues and more.
2021-01-121h 07The GrownupIsh PodcastEP 31 - New Year's Resolution or Not? (Feat. Nia)Happy New Year Everyone!!!First of all, I want to thank everyone that has been rocking with me thus far. I really appreciate your support.As 2021 has begun, a lot of us will be setting New Year's Resolutions and or Goals to achieve. This week, I'm joined by Nia to talk all about goal setting and if resolutions even work. We all start off strong with big dreams and ambitions, but sometime let them fall by the way side. Last year may have been a disaster in many ways, but we are determined...
2021-01-051h 14The GrownupIsh PodcastEP 30 - 2020 Finale!Issa Wrap guys!!!.... At least until 2021.I know this year has been a rollercoaster to say the least for most of us. Not much has gone as planned, and there is a lot of uncertainty about what the new year holds. With all that said, I'm still optimistic about things and I'm excited to see where the chips fall in 2021. Join me as I talk about all the highs of 2020, some changes I'll be making to the show, and all that I am looking forward to in the upcoming year. Lets say good bye to 2020 t...
2020-12-2243 minThe GrownupIsh PodcastEP 29 - Intentionally Setting IntentionsThis week, we get into discussing setting intentions. There is something to be said about doing things intentionally and with purpose. There are some key factors that come into play if you're ever thinking about setting intentions. Tune in to this week's episode to hear all about it. Contact Host: Stefany SweetThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2020-12-1542 minThe GrownupIsh PodcastEP 28 - Managing Life, Podcasting & Relationships (Feat. Damaris & Isis)This week, I'm joined by Isis and Damaris from the Relatable Couch podcast as we talk about out podcasting experiences thus far. There is so much that we didn't know and have figured out along away. We have also had to adjust to a variety of aspects of podcasting that we never took into account when we first started with our respective platforms. Tune in to find out what we wish we would've know about podcasting, how podcasting has affected our lives, and what we are doing now to adjust to life and podcasting.
2020-12-081h 11The GrownupIsh PodcastEP 27 - Reflect, Don't OverthinkAs the year is coming to a close, I often find myself reflecting on the past year. This helps me get a sense of where I am in life, if I like where I am, and what changes I may need to make to get to where I'm going. This is basically my self evaluation. Although it's great to asses things, I find that it sometimes leads me to overthink things too.This week i'll talk about my self evaluation process, how effective it is, and how I keep from dwelling too much on things that don't...
2020-12-0148 minThe GrownupIsh PodcastEP 26 - Mental Upkeep (Feat. Katerina)This week, I'm joined by the one and only Katerina! She is the creator and solo driving force behind the Facebook group "The Mental Journey" and has been an amazing advocate by bringing more awareness to the subject of mental health. Katerina's continuous efforts to approaching taboo topics in a relatable an positive way, allows members to feel at ease about engaging in the exploration of these topic for themselves. There is always something going on in our lives that can cause some stress or discomfort ranging from mildly annoying to traumatic. In any case, we all need find t...
2020-11-241h 13The GrownupIsh PodcastEP 25 - My SelfcareWhat does selfcare mean to me? Well, as we try to navigate through life, we have to take some time to care for ourselves as well. Be it a moment of peace and quiet, getting a workout in, a spa day, ... whatever works best for you. Either way, you have to take some time for yourself to recharge,On this episode, I talked about the ways in which I selfcare. This is super important, because I can't pour into the lives of the people I care about and love if I'm not fully charged up and in a...
2020-11-1749 minThe GrownupIsh PodcastEP 24 - 45 You Are Fired (Feat. Daja Renae)I think it's safe to say that the 2020 elections have been very eventful and full of suspense. We even got quite a bit of drama and some action as well.This week I was joined by Jada Renae, a fellow podcaster and host of the "Shot Of Facts" podcast. Together we discussed the emotionally draining events of the week regarding the elections and we got to celebrate the announcement that Biden has been projected to be the winner and is now the President Elect. Must to Trump's dismay since he has yet to concede his lose of...
2020-11-1051 minThe GrownupIsh PodcastEP 23 - Setting BoundariesSetting boundaries is something we've all done and been doing since childhood, but never the less, it is still a challenge most adults struggle with. We all have difficulty asserting our boundaries from time to time. Be it at work, with the kids, and even with our significant others.Tune in as Stefany brakes down the importance of setting boundaries, the benefits of doing so, and how to go about it. It won't be easy, but the positive outcomes far outweigh the possible negative backlash. What's important to remember is that it's not what you say; it's h...
2020-10-2746 minThe GrownupIsh PodcastEP 22 - "To Do's" Before The "I Do's"On this episode, I talked about 10 points everyone should consider when things are starting to get serious to the point of possibly tying the knot within your relationship.We all have different view about what the ideal relationship looks like, but a good foundation is almost always made up of the same fundamental components. As a newlywed, there are lots of conversations I had to have with my partner to ensure that we were on the same page and shared the same views. Tune in to hear what I think are some main topics to discuss with y...
2020-10-2044 minThe GrownupIsh PodcastEP 21 - More Than A Kink Starter Kit (Feat. Renia)Fellas, this episode is for you! I recently I took a pole from my female friends and asked them if they had ever had a guy bring toys or anything fun into the bedroom. Surprisingly, they all said no! In some cases, the couples discussed toys together and then went shopping for them. Well I think it's time to change that.This week Renia and I give the fellas some tips and tricks on how to spice things up in the bedroom. Instead of leaving things to the ladies all the time, we discussed some simple ways...
2020-10-1357 minThe GrownupIsh PodcastEP 20 - Loving All Shades (Feat. B. & Shantel)This week, I invited back on the show Shantel from episode 4 and B from episode 1 get their take on the topic of colorism.I know this topic can be a triggering subject for some people, but I also think this is an important conversation to be had. My intention and objective is not only to potentially enlighten listeners about colorism, but to also hopefully dispel some of the biases surrounding the topic while promoting self-love. I think these ladies did an amazing job of discussing their experiences. Listen in and let me know your thoughts.
2020-10-061h 05The GrownupIsh PodcastEP 19 - It Could've Been Worse - Monique RossOn this week's episode, Monique Ross from the Pure Phuckery podcast stopped by and we got a chance to get to know a little bit more about our Favorite Dr. Bae! Mo is a corporate HR Executive, fellow podcaster, and soon to be published author.Tune in to hear Stefany and Mo discuss her upcoming book as Mo dropped some teasers. They also chatted about relationships, karma, and how things could always be worse in the world given the current circumstances. Contact Featured Guest:Monique Ross IG: @pure_phuckery & @soosophisticated1
2020-09-2952 minThe GrownupIsh PodcastEP 18 - Business & Love Mix - Fallon & Kennedy GrantWhen it comes to business, it is often suggested to keep things simple by not maxing it with pleasure. Well Fallon and Kennedy have done the opposite. Not only are they married and have two beautiful kids, they have also gone into business together. I personally don't think I could work with my husband and still keep our personal life separate, but Fallon and Kennedy seem to have found the perfect work life balance. They even shared a few tips on how to keep things fun within the relationship. Tune in and get the scoop.
2020-09-2243 minThe GrownupIsh PodcastEP 17 - I'm A Number$ Girl (Feat. Debria Gibson)This week, I'm joined by Debria Gibson as we discussed her booking keeping business and how her services affect a company. We all know a business's finances are a critical factor to ensuring that a company continues to operate. And yet, it's amazing how a much needed service such as book-keeping is sometimes pushed off or avoided by many business owners. Tune in to hear Bria recount a sketchy scenario she had to endure and get the advice she gives to all business owners in order to avoid audits and other potential trouble before and after tax season.
2020-09-1552 minThe GrownupIsh PodcastEP 16 - Working Through My Prejudices - (Feat. Orlando)On this episode, Stefany Sweet is joined by her her brother. There is always a lot of chatter when these 2 get together. With Orlando not being on any social media platform, they pros and cons about being social media abstinent and how this affects the people around you. Stefany is on multiple social networks and certainly had to in order to build up the podcast's following and engagement. But things got really interesting when they started discussing there biases and prejudice views. Stefany and Orlando both admitted that they do have prejudice view that they...
2020-09-081h 17The GrownupIsh PodcastEP 15 - Facing FearsWith so much unrest going on right now in our country, it's easy to for all the uncertainty to get overwhelming and even cause some fear. Rightfully so. We have horrible leadership within our government, our economy is bad, and we don't feel safe in our streets. But we all have to deal with our emotions in healthy way. On this episode, your host Stefany Sweet discusses her experience handling fear and how she overcame fear it. Stefany emphasizes the importance of processing feelings and shares her thought on why. Tune in too hear her take on t...
2020-09-0152 minThe GrownupIsh PodcastEP 14 - Major Keys of Biz Setup - Paul RobertsonSetting up a business and getting it registered can be a daunting task for a lot of people. It was definitely a mission for me and I ended up needing some guidance at the end. Looking back at it, contacting Paul from the start would have been much easier! Luck for you all, he is a good friend and is always willing to share information to help starting entrepreneurs. This week, I'm joined by my good friend and attorney Paul Robertson. He gave us some great pointer on how to go about setting up a business and g...
2020-08-251h 08The GrownupIsh PodcastEP 13 - Dating In 2020 Pt. 3 - (Feat. Nia, Michaela, Mike, & Freud)2020 has been such a rollercoaster, not just for our finances, but for a lot of single's love lives as well! On this episode, I brought the guests of episode 8 and 11 together to once again to talk about the highs and lows of dating during a pandemic and get their take on relationships. This week, Michaela, Nia, Mike, and Freud get a chance to confront each other about their differences in opinion and it gets pretty interesting. Especially now that we also have to deal with Covid-19 and social distancing. Be it good or bad, they are definitely sh...
2020-08-181h 24The GrownupIsh PodcastEP 12 - Back To School Conundrum - (Feat. Camille Corrin)On this episode, I am joined by my good friend Camille who is a teacher facing the uncertainty of schools reopening now that the summer break is coming to an end. With summer ending, this means parents all over the U.S. are getting ready to send their kids back to school. Given the rise in Covid-19 cases here in Florida, many teachers and parents are faced with a hard decision to make. The teachers have to consider if they will risk potentially being exposed to the virus while in a classroom everyday and possibly bringing it...
2020-08-1147 minThe GrownupIsh PodcastEP 11 - Dating Pt. 2 (Female's POV) - (Feat. Michaela & Nia)I had such a fun time with these ladies...! If you're wondering what the ladies are thinking about the dating scene these days, wonder no more...This week, Michaela and Nia, give us their opinion on the current dating scene for the woman's point of you. This is a part 2 episode to the Mike and Will's episode as they also gave us their perspective on dating. This time, the ladies did not disappoint. Nia and Michaela talked about their experiences. Especially now that we also have to deal with Covid-19 and social distancing. Be it good or...
2020-08-041h 09The GrownupIsh PodcastEP 10 - Serial Entrepreneur (Feat. Cecil & Justin)The term "Serial Entrepreneurship" is certainly not as bad as it sounds. On this episode, I'm joined by Cecil and Justin as enlighten us on just how "Serial Entrepreneurship" is a great think. When I first heard the phrase, it definitely through me off. But then I realized what Cecil and Justin already know. "Serial Entrepreneurship" is simply a phrased used to describe someone who is so ambitious that they are constantly looking for new business opportunities. Some much so that failure can't even stop them. They simply continue to just "Fail Forward" by learning from past...
2020-07-281h 11The GrownupIsh PodcastEP 9 - Active Officer Speaks Out (Feat. Mr. Officer & Orlando Dos Santos)This week I was joined by my very own brother Orlando, who helped me co-host the episode, along with our guest Mr. Officer. I've chosen to call him Mr. Officer so as to preserve his anonymity. Mr. Officer is a current active member of a SWAT Team with over 8 years of experience in the force. Considering everything that has happened in the recent weeks and months regarding the various police brutality cases, protests, riots, and Black Lives Matter movement, I thought it would be good to hear what an active officer would have to say about the m...
2020-07-211h 27The GrownupIsh PodcastEP 8 - Dating - From A Male's POV (Feat. Mike & Will)If you're wondering what the guys are thinking about the dating scene these days, wonder no more. This week, Mike and Will give us their opinion on the current dating scene and also talk about their experiences. Especially now that we also have to deal with " The Rona" and social distancing. Be it good or bad, they are definitely sharing and they have a few words of advice for the ladies a well. Go hear what they have to say and let me know if you agree or not.Contact Featured Guest:
2020-07-141h 12The GrownupIsh PodcastEP 7 - Buying Back The Block (Wholesaling & Real Estate) Saint Patrick JeanHave you been thinking of purchasing a home, but you're hesitating because of the uncertainty of our country's economy? Do you have a home that you'd like to sell but are afraid of possibly getting a low ball offer? Or maybe you've saved up some cash and thought about investing into the Real Estate market. If you've been wondering about any of the above options, start listening to this episode as it has the information you need. This week I'm joined by Saint Patrick Jean, an up and coming Real Estate Wholesaler to discuss the current market...
2020-07-0759 minThe GrownupIsh PodcastEP 6 - Relationship Goals (Feat. Jen & CJ)Lasting relationships all have their highs and lows. Couples who have been together for years can all attest to the fact that it isn't always easy to stay together through the storms. Jen and CJ's is no different, but one thing is for sure; they are resilient. Listen to their story as they talk about the strong bond they have and how their that unbreakable foundations helped them face and overcome numerous obstacles throughout their relationship like distance, and infidelity. Here them give some great advise on how they revived their marriage and how they still keep...
2020-06-301h 33
2020-06-2201 minThe GrownupIsh PodcastEP 1 - Getting To Know Stefany Sweet (Feat. Belysia)With the help of my good friend Belysia, you guys get to know me a bit move via this Q &A episode. As she asks me some funny and even personal questions, you'll hopefully get a little more insight of what Stefany is all about. Contact Featured Guest: BelysiaIG: @beeshebContact Host: Stefany SweetThe GrownupIsh PodcastIG: @the_grownup_ish_podcastTwitter: @TheGrownupishEmail: Grownupishpod@gmail.com
2020-06-051h 00
The GrownupIsh PodcastTrailer - The Grownup-Ish Podcast by Stefany SweetWelcome to The Grownup-Ish Podcast! Where Stefany explores the highs and lows of being an adult. There are moments when we are killing it in life. Then there are times when we fail epically!! Join her weekly as she dives into some deep conversations about succeeding within our respective careers, diversifying investments, love, health, maintaining healthy relationships, sex and lots more.New episodes will drop every Tuesday. Social Medias:IG: @the_grownup_ish_podcastTwitter: @GrownupishTheWebsite: www.thegrownupishpod.com
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