Shows
2024-07-1903 min2024-07-1902 min2024-07-1903 min2024-07-1903 min2024-07-1903 min2024-07-1904 min2024-07-1903 minCMG Kreative Hände, Kluge KöpfeEinführungEinführungsepisode - Willkommen beim CMG-Programm "Kreative Hände, Kluge Köpfe"Überblick:Willkommen bei "Kreative Hände, Kluge Köpfe", dem innovativen Entwicklungsprogramm von Creative Mind Gymnastics (CMG), das darauf abzielt, Ihre Kreativität und kognitiven Fähigkeiten durch handwerkliche Tätigkeiten zu stärken. In dieser Einführungsepisode geben wir Ihnen einen umfassenden Einblick in die Philosophie und die Methoden unseres einzigartigen Programms.Was Sie in dieser Episode erfahren:Grundverständnis von CMG: Erfahren Sie, was CMG bedeutet und wie es sich von herkömmlichen kreativen Programmen unterscheidet.Ziele des Programms: En...
2024-07-1904 min2024-07-1903 min
Creative Mind GymnasticsVisible and hidden aspects of their personality - Metaphorical Sailing JourneyShow Notes for CMG Creative Mind Gymnastics – Episode: "Metaphorical Sailing Journey Through Personality Development"Introduction to the Episode:Overview of the episode's theme: A metaphorical sailing journey through personality development.Objective of the episode: To take listeners on a journey of discovery through the visible and hidden aspects of their personality.The Deck of the Ship – The Visible Part of Personality:Discussion on communicative skills: Speaking, arguing, listening, and responding.Importance of external appearance, clothing, presentation, and body language.Significance of teamwork, conflict resolution, and relationship management in both work and private life.The Hull...
2024-02-0204 minCreative Mind GymnasticsLight and Creative PerformancePodcast Episode: Light and Creative PerformanceIntroductionWelcome to creative mind gymnastics, where we explore the fascinating interplay between natural light, creativity, and the depths of philosophical contemplation.In this episode, we dive into the profound connection between natural light, the circadian rhythm, and philosophical considerations.Segment 1: The Role of Natural Light in Cognitive PerformanceNatural light extends beyond illumination, becoming a central force in enhancing cognitive performance.Discover how morning light stimulates our brain, improves mental alertness, and enhances concentration for intellectual work.Segment 2: Natural Light and CreativityUncover...
2024-01-2005 minCreative Mind GymnasticsMusic: Stress Relief and Boosting CreativityPodcast Show Notes for "Unlocking Creativity and Conquering Anxiety with Music"In the "Unlocking Creativity and Conquering Anxiety with Music" podcast episode, the focus is on how music transcends cultural boundaries, aids in stress relief, and enhances creativity. It discusses the impact of various musical styles on the mind and body, highlighting music's role in creative thinking, emotional catharsis, and anxiety reduction. The episode includes personal stories and scientific insights into music's effects on the nervous system, concluding with a reminder for listeners to engage with future episodes.Introduction:Welcome to "Creative Mind Gymnastics."Today's...
2024-01-1904 minCreative Mind GymnasticsRediscovering Physical Presence in the Digital AgeIn this episode, "Rediscovering Physical Presence in the Digital Age," we explore the challenges of staying connected to our physical selves amidst the constant distractions of digital life. We discuss strategies to shift focus from digital to physical awareness, methods for dealing with external influences, and techniques to strengthen self-awareness and authenticity. This episode emphasizes the importance of being present in the moment and provides insights into the Creative Mind Gymnastics (CMG) program as a resource for further exploration. Join us as we delve into the necessity of maintaining a healthy balance between our digital and physical...
2024-01-1803 minCreative Mind GymnasticsEnergizing Wednesdays: Beating the Midweek SlumpIn this "Mid-Week Motivation" episode, we explore the midweek slump, examining its psychological and physiological aspects. Featuring inspiring quotes and discussing the roles of willpower and habit, we offer practical tips for re-energizing your Wednesdays. The episode also touches on cultural approaches to the midweek challenge, concluding with a message of positivity and growth.IntroductionWelcome to "Mid-Week Motivation"Overview of today's topic: Overcoming the midweek slumpUnderstanding the Midweek SlumpDiscussion on why Wednesdays can feel challengingThe psychological and physiological factors behind the slumpThe impact of the circadian rhythm on our energy and motivation
2024-01-1704 minCreative Mind GymnasticsOvercoming Self-DoubtTitle: Creative Mind Gymnastics - Overcoming Self-Doubt - from Steffen RollaEpisode Summary:In this insightful episode of "Creative Mind Gymnastics," we delve deep into the common and challenging issue of self-doubt. Our discussion explores how these inner voices question our abilities and worth, creating significant barriers in realizing our dreams and goals.Key Topics Covered:Understanding Self-Doubt: We discuss the psychological aspects of self-doubt, emphasizing its roots in our self-image and self-perception. The episode highlights how these doubts often originate from conflicts between our ideal self and our real self.Root...
2024-01-1606 minCreative Mind GymnasticsFrom Monday Fatigue to Positive Energy!Welcome to "Creative Mind Gymnastics The Art of Surviving," the podcast that turns your start-of-the-week blues into bursts of motivation! In this episode, your hosts Susanne and Steffen Rolla dive into the all-too-familiar feeling of Monday fatigue. Discover transformative strategies to shift your mindset, make Mondays exciting, and fill your week with positive energy. Tune in as we uncover the secrets to starting your week on a high note! 🌟📅✨IntroductionWelcome Message: Greetings from Susanne and Steffen Rolla.Topic Overview: Exploring ways to combat the common issue of Monday fatigue and transforming it into a source...
2024-01-1405 minCreative Mind GymnasticsStatement about our slogan "The Art of Surviving"Welcome to our latest podcast episode, where we delve into the powerful message behind "The Art of Surviving," the slogan that encapsulates the essence of the Creative Mind Gymnastics (CMG) program. This episode will explore how CMG addresses the unique challenges of our era and emphasizes the need for courage and creativity.Key Discussion Points:Adapting to a World in Flux:We discuss how constant change, globalization, and technological advancements create new and complex challenges.Understanding the impact of digital overload, social media comparison, and information density on our mental well-being.Beyond Survival:...
2024-01-1402 minCreative Mind GymnasticsCMG - Your Path to Creativity, Mental Fitness, and Well-beingExplore the Comprehensive Development Program for a Changing WorldCreative Mind Gymnastics (CMG) is a holistic development program aimed at harmonizing creativity, mental fitness, and physical well-being. In an era of constant change, globalization, and digital challenges, CMG provides a pathway to rediscover and strengthen your authenticity in a connected world.Whether for individuals, teams, businesses, or educational institutions, CMG offers the tools and strategies to navigate a rapidly changing world creatively and flexibly, enhance collaboration, and foster innovation. Discover how CMG can help you maintain and find balance between mind, body, and creativity in...
2024-01-1402 min