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Stella Damasus
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Don’t Forget To Flush
Stella Damasus. Mom. Actor. Speaker. Entrepreneur. Activist. All Round Superwoman
The most anticipated season finale is here!! We are closing out season 3 with a #Bang In honor of Women's Day!! Welcome to Dallas, TX on this episode!Don't Forget To Flush podcast hits one of our desired milestones with a profile interview of the multi-talented, award-winning Actress, Singer, Teacher, Speaker, Producer, Entertainment Maestro, CEO, Podcaster, Entrepreneur, Mother, and "All Round Superwoman", Ms. Stella Damasus!In this podcast episode, SD as she is known by her close friends, shares her journey of being an actor for over two decades, what inspired her to pursue this career...
2022-03-08
1h 02
Daily Dose
Ep147: Chadwick Boseman
Talking about what the death of Chadwick Boseman taught and showed me. #chadwikboseman #humanity
2020-09-01
05 min
Daily Dose
Ep146: Speak Up For Zimbabwe
Stand up for something and support others the way you would want to be supported.
2020-08-07
04 min
Daily Dose
Ep145: Get to it.
The truth about my long break. I realised that I don't need anyone to motivate me to do what I have to do. Do what you have to and achieve your goals regardless of what is happening right now. If you are alive and healthy, you owe it to the world to get up and do your part.
2020-08-03
04 min
Daily Dose
Ep144: It concerns you too
It's important for everyone to put our humanity switch on. You can't afford to sit by and act like this doesn't concern you. #justiceforgeorgefloyd #blacklivesmatter
2020-06-09
07 min
Daily Dose
Ep143: He can't make you happy.
Stop waiting for a man to bring you happiness. It's your choice.
2020-05-14
02 min
Daily Dose
Ep142: Respect yourself, walk away.
What will it take for you to walk away from those who don't value you?
2020-05-12
03 min
Daily Dose
Ep141: Stop the advice.
You need to know when to back off. Sometimes you need to let people decide for themselves.
2020-05-12
02 min
Daily Dose
Ep140: Better as friends
Some people are better as friends than lovers. Don't risk loosing a great friendship to a relationship.
2020-05-06
04 min
Daily Dose
Ep139: It's going to happen.
Between took us 5 years to make and release. Adiva magazine has taken 7 years. All out in the same month in the year 2020.
2020-04-30
04 min
Daily Dose
138: Spread hope
Let's spread the message of hope during this lockdown. This will be over soon and life will be back to normal. #staysafe #stayhome
2020-04-17
02 min
Daily Dose
Ep137: Covid 19
Let's do whatever we can to help those who can't afford to feed their families in this compulsory stay at home period.
2020-03-20
04 min
Daily Dose
Ep136: Are we really friends?
If your definition of friendship is different, can your friendship work?
2020-03-11
04 min
Daily Dose
Ep135: The ripple effect.
You never know who is watching. Be kind and professional. Someone out there will see and make a difference in your life.
2020-03-02
05 min
Daily Dose
Ep134: Kobe Bryant taught me.
I have learnt so many life lessons from videos of Kobe Bryant. It may help you too.
2020-02-28
03 min
Daily Dose
Ep133: I am not inspired.
My podcast title is daily dose. I usually give you daily boosts to get you through your day. Truth is that I am human. There are days I don't feel inspired or motivated. This is what I do on days like this?
2020-02-26
03 min
Daily Dose
Ep132: Do you boo
You may think that you are not racist, but do you know that you can be like them without realizing it?
2020-02-18
04 min
Daily Dose
Ep131: Not over till it is.
Don't give up on that dream. No matter how long it takes it will still come true. As long as you still have breath something will happen.
2020-02-07
03 min
Daily Dose
Ep130: Suoer bowl half time.
To those calling out the NFL, JLO and SHAKIRA, here is what I have to say.
2020-02-04
03 min
Daily Dose
Ep129: Comfort your soul
Wouldn't it be great to believe in something that can give you peace of mind? It's a matter of choice and I choose to believe that my soul will find rest at the end.
2020-02-03
04 min
Daily Dose
Ep128: 2020 vision
How can you make this year and every other year different? How can you make your dreams come true and achieve your goals faster? This is how you start.
2020-01-22
02 min
Daily Dose
Ep127: You don’t have full control.
Do you recognize the higher power? Do you know that you cannot control every aspect of your life? Before you beat yourself up, listen to this message.
2019-10-31
03 min
Daily Dose
Ep126: I am still in shock
I came full circle tonight. I had a chat with the woman who changed my life and influenced me to become an actor. I had never met her but dreamt of a time when I could work with her. Today she is proud of me. How did this happen? Stay the course and keep working.
2019-10-24
06 min
Daily Dose
EP 125: Mental Health Journey
Shocking things I learnt researching Mental Health.
2019-10-22
06 min
Daily Dose
EP 124: BREAKING THE SILENCE
Our silence is their strength, so help us speak out.
2019-10-09
05 min
Daily Dose
Ep123: He died during sex.
I want to know your opinion on this story. A man dies during sex with another woman, on the job. What should the company do?
2019-09-24
05 min
Daily Dose
Ep122: create your own tribe.
If you find that you are not able to find or join a group or community for whatever reason, then start yours. We all need to have a sense of belonging, we crave for communities to belong to. It could be for our hobbies, craft, work, culture etc. when you feel left out and find that you are missing out, then create your own community and grow from there.
2019-09-03
03 min
Daily Dose
Ep121: A second chance
No matter what you have done or where you have been, you deserve another chance to fix it.
2019-08-14
02 min
Daily Dose
Ep120: New month new beginning
Don’t give up on the your dreams and aspirations because we are in the second half of the year. You have survived all that was thrown at you, there is still hope for your dream to come true. Stay strong.
2019-08-02
02 min
Daily Dose
Ep119: Soulmate or Cellmate
Are you having a relationship with your soulmate or have you become cell mates? Fix your relationship now and don’t settle for less. You deserve better.
2019-07-30
02 min
Daily Dose
Ep118: Live In it.
No matter what season you are in, don’t just exist in it, Live in it. That’s what life is about. Appreciate where you are and what you have. It could have been worse.
2019-07-12
03 min
Daily Dose
Ep117: I want to be selfish
I got the best advice ever and so far it seems to be working. This solution is available for everyone. You don’t need money for this.
2019-07-02
03 min
Daily Dose
Ep116: Let them find you.
No matter how many people are doing what you want to do, go ahead and do it. Your audience will always find you. Subscribe to my YouTube channel STELLA DAMASUS, to get updates for new videos. Thank you so much for listening. Check out my other podcast EXCUSE MY AFRICAN.
2019-06-11
03 min
Daily Dose
Ep115: sensational headline
It is scary to know that no one cares about the truth anymore. Even when we are presented with evidence. We choose what we want to believe and ignore the rest. We are messing up our own lives. Look at the Jussie story.
2019-06-05
03 min
Daily Dose
Ep114: Be slow to speak
So many of us are quick to talk or respond but not willing to read or listen. This is what makes us miss out on the important details that can help us. Teach your kids to listen first and understand before they speak.
2019-05-15
03 min
Daily Dose
Ep113: Someone is always watching.
How we got help from someone whom we had never met but was watching us via our social media platforms. Be nice to people.
2019-05-03
05 min
Daily Dose
Ep112: what goes around
Be careful with the way you treat people. You will need them or someone connected to them someday. I just had an experience in the UK so you might want to listen and share this episode.
2019-04-18
04 min
Daily Dose
Ep111: My Uber Driver
I had an experience with my uber driver and it made me re evaluate myself. Listen, subscribe and comment.
2019-03-06
07 min
Daily Dose
Ep110: Dad needs the smile
This episode is very touching because I am sharing my experience with a father and his mentally disturbed son. Pls listen, share and comment.
2019-02-21
06 min
Daily Dose
Ep109: The problem is US
How did we get to the point where we stopped caring? Are we still human?
2019-01-31
04 min
Daily Dose
Ep108: Ten year challenge
Looking back to my 2009 picture, I can't help but notice how far I have come. Ten years is a long time and we have all evolved. Can you see the difference in your life? Do you think you are grateful enough for your growth? Success begins with gratitude.
2019-01-16
05 min
Daily Dose
Ep107: Its okay to walk away
Re evaluate and analyse your relationships. Walk away from those who will fill your life with negativity. Be strong enough to make that decision and keep it going.
2019-01-09
04 min
Daily Dose
Ep106: YOU MADE IT
Now that you are in 2019 there is something that will help you grow and live happily.
2019-01-02
04 min
Daily Dose
Ep105: A piece of advice
I am sharing a piece of advice I got from one of my mentors. It has helped me and I hope it does the same for you.
2018-12-18
02 min
Daily Dose
Ep104: The homeless couple
The lessons that a homeless couple taught me today. I hope this inspires you.
2018-12-18
06 min
Daily Dose
Ep53. Be kind
Regardless of age, race, religion or political affiliation, be kind to others.
2018-12-12
02 min
Daily Dose
Ep103: Lets talk about sex
We learn about everything before we do it. We learn to cook, we learn skills, we learn to walk, write, drive, parenting and even talk. How come we don't learn about sex when we get married. A lot of people jump into marriages without knowing what to expect and even when they get married they don't how to satisfy their spouse. They don't even know what to expect. Should sex be a duty or should it be enjoyed? Married folks only!
2018-12-12
06 min
Daily Dose
Ep102: Baby it's cold outside
We should all calm down and think things through. When the song was written many years ago it was never to cause harm. It's not causing harm now so why should it be banned? How is this fair to the composer's family? We should not live in fear and we should not be quick to condemn.
2018-12-11
05 min
Daily Dose
Ep101: Thank you
Learning to be grateful everyday for all I have. In the world of today it’s a miracle to be alive. Never take anything or anyone for granted.
2018-11-13
04 min
Daily Dose
Ep100: My hubby and I
My hubby decided to join me as I celebrate my 100th episode. He shared something we have learnt and want to embrace. You should learn this and teach your kids. It will help everyone. Thank you for your love and support. 🎉🎉🎉🎉🎊🎊🎊🎊
2018-11-01
04 min
Daily Dose
Ep99: It's about to happen
You are almost at the finish line. Stay the course
2018-10-04
06 min
Daily Dose
Ep98: I LOVE YOU
Tomorrow is promised to no one.
2018-09-24
03 min
Daily Dose
Episode 97: Social media fast
Find a method that works for you and try something different. I tried mine and it changed a lot for me. Loving it.
2018-09-11
07 min
Daily Dose
Episode 96: Don't expect anything
Take the power from the hands of others as regards how they make you feel by their actions. Stop expecting too much from people. They will fail and you will get hurt.
2018-08-29
05 min
Daily Dose
Episode 95: violence against men
Abuse is not about gender. Men go through it too and they need help.
2018-08-23
05 min
Daily Dose
Ep94: identify dream builders
Look for those who will encourage to give your message to the world. Don't be afraid. Just do it.
2018-08-14
03 min
Daily Dose
Ep93: Bullied to stardom
No matter who laughs at your idea or vision, no matter who laughs at those things you can't change about yourself, don't let them get you down.
2018-08-10
03 min
Daily Dose
Ep92: MY HUBBY AND DETAILS
My husband has taught me so much about excellence and paying attention to detail through his work. I find that in the past I was impatient and lost a lot because of it. Now I know better.
2018-08-08
03 min
Daily Dose
Ep91: My son taught me
My son taught me to laugh at myself and take life easy.
2018-08-02
02 min
Daily Dose
Ep90: love yourself
Be bold and be you. Don't let people determine how you should feel about yourself.
2018-08-01
02 min
Daily Dose
Ep89: Make more money
Even though it's a great thing to have one major business or career, it doesn't hurt to have multiple streams of income. You don't have to be physically present in an office to make more money.
2018-07-30
02 min
Daily Dose
Ep88: They will fight you
No matter what happens or how long it takes, just keep going. They will fight and laugh at you but they will all come back to you.
2018-07-26
03 min
Daily Dose
Ep87: keep going
Start small and build that dream. It takes one post or one person to get the ball rolling.
2018-07-18
00 min
Daily Dose
Ep86: Its getting dangerous
People being harassed not just because of skin color but because of clothes. If you see something say something. People are getting hurt.
2018-07-12
03 min
Daily Dose
Ep85: It is possible
No matter how difficult it may be, don’t give up. If you fail, rise up and try again till you get it.
2018-07-11
01 min
Daily Dose
Ep84: How do we fix it?
The past few days have been sad and painful for Nigerians. Instead throwing blames around and ranting all over social media we need to find a solution.
2018-06-27
04 min
Daily Dose
Ep83: Stay on your lane
Don't allow people around you put you under pressure. Stay focused.
2018-06-22
02 min
Daily Dose
Ep82: Seperated at the border
How is seperating families supposed to fix immigration policy?
2018-06-19
03 min
Daily Dose
Ep81: Enough of this
It just hurts when religious leaders abuse their authority and give people reasons to mock and attack the faith.
2018-05-30
04 min
Daily Dose
Ep80: Whats your excuse?
I have a friend @maxwellivey and another one @iamkeishagreen. Maxwell Is blind and Keisha does not have legs. They are both doing well in their businesses because they refused to allow their challenges stop them. What's your own excuse for not doing what you know you should be doing?
2018-05-23
04 min
Daily Dose
Ep79: Work spouse
For the first time in my life I am having to look up the meaning of WORK SPOUSE. As an AFRICAN girl, I had never heard of it or met anyone who had one. It’s really strange to me so I decided to share my thoughts on it. Let me know how you feel about it please. Thank you for listening.
2018-05-22
04 min
Daily Dose
Ep78: Update and Donation
I have missed you all so much. This episode is an update on all I have been up to and about the surprise donation I got from a stranger. No matter how long it takes, someone somewhere will find you and help you fulfill that dream.
2018-05-22
06 min
Daily Dose
Ep77. Bill Cosby and Kanye
Have we become a society filled with hate and can't wait to crucify others? People do bad things and make mistakes which they should be punished for, but must we strip them and their families of the honors they are entitled to?
2018-05-08
05 min
Daily Dose
Episode76: leave her alone
So a beautiful girl decides to wear an Asian outfit to prom and some internet trolls decide to come after her. To that I say “get a life guys”.
2018-05-02
05 min
Daily Dose
Ep75. Start with what you have
Stop waiting for the big break or the money to start doing the project you really want to do. Start with what you have and watch it grow. Don’t forget to watch my show AN AFRICAN GIRL ABROAD OK YouTube MON AFRIK TV CHANNEL
2018-04-04
07 min
Daily Dose
Ep74. Happy Easter and my show.
It's good Friday today and Easter on Sunday. I wish all Gods blessings and love. I also want to remind you to watch my new show AN AFRICAN GIRL ABROAD on MON AFRIK TV (YouTube). Thank you all for the love and support.
2018-03-30
01 min
Daily Dose
Ep73: March for our lives
So I was a part of the March in Newyork city and my experience really got me emotional.
2018-03-27
06 min
Daily Dose
Ep72. Excuse my AFRICAN
I released an episode of my other podcast EXCUSE MY AFRICAN and I talked about gun control and how we as Africans see it. Pls listen to it and tell me what you think.
2018-03-24
04 min
Daily Dose
Ep71. Be happy for others
If we want people to be happy for us and celebrate with us when something good happens, we should also do the same. I strongly believe this will eradicate the hate and jealousy that overcomes us.
2018-03-20
08 min
Daily Dose
Ep70. Don't be discouraged
Regardless of what the media has said or what people have experienced, don't let it stop you from finding out what a relationship with God is about.
2018-03-15
06 min
Daily Dose
Ep69. You are the good news
Regardless of what you hear or see in the news there is always something positive. That positive news is the fact that you are alive and there is hope for good things to happen.
2018-03-13
02 min
Daily Dose
Ep68: It will come back to you.
I am sharing a short story about how my decision to help a young man helped my mother in return.
2018-03-08
05 min
Daily Dose
Ep67: celebrating Denzel
It's a good thing to celebrate those who have done great things for others too.
2018-03-07
02 min
Daily Dose
Ep66: own it
As women, there is strength in owning up to our mistakes. Stop the blame and victim game. Sometimes, we should accept the fact that we did something wrong and do all we can to fix it.
2018-03-06
04 min
Daily Dose
Ep65. It's not normal
We need to pay closer attention to what are kids are doing. There are some things that we should not take for granted or ignore.
2018-03-01
06 min
Daily Dose
Ep64. Help someone else
The moment I started thinking of ways to help others, the better I felt about my life. It changed everything for me and I know it will help you too.
2018-02-27
06 min
Daily Dose
Ep63: To all the MEN
Celebrating the men out there. Thank you for all you do for your families.
2018-02-22
01 min
Daily Dose
Ep62: valentine and terror
As we celebrate valentine, let us also think about the issue of gun violence and the school shooting in Florida today. I also released a new YouTube video DATING MY ABUSER. Subscribe to my YouTube channel STELL DAMASUS for my videos. I shared my experience in an abusive relationship to help others.
2018-02-14
01 min
Daily Dose
Ep61. Even when you hear NO
No matter how many times you hear the word NO, Or how many times you get rejected, don't let it control your whole week. Do something you love and do something to help others. You will have the sense of fulfillment and joy. I tried it today and it worked.
2018-02-13
03 min
Daily Dose
Ep60: children are victims too
As we talk about the ME TOO movement and TIME'S UP, let us remember that children go through a lot of abuse. The most dangerous are the ones we cannot see physically. Have you ever heard of EMOTIONAL NEGLECT?
2018-02-07
04 min
Daily Dose
Ep59: Let it go and move on
Tired of the Twitter fight about Justin Timberlake. There are more life threatening issues to deal with. Don't start your week with this unnecessary fight. Move on.
2018-02-05
04 min
Daily Dose
Ep58: I can't pretend
Sometimes the one who motivates and inspires is really in need of the motivation. It's motivational Monday but I don't feel motivated. Instead ofnoretending, decided to share my challenge with you. Follow me on social media @stelladamasus you can also check out my website stelladamasus.com and my podcast on iTunes, Google play, audioboom, SoundCloud, stitcher, Deezer EXCUSE MY AFRICAN.
2018-01-30
04 min
Daily Dose
Ep57. It will happen
No matter how long it takes, your dream will come true if you keep feeding it.
2018-01-23
03 min
Daily Dose
Ep56: Who made you God?
I am Christian but I disagree with judging and discriminating others regardless of their race, religion or preference. We have no right to judge, we are not God.
2018-01-18
04 min
Daily Dose
Ep55. Proud AFRICAN
Regardless of what anyone says, I am proud to be AFRICAN
2018-01-13
02 min
Daily Dose
Ep54. Attitude over talent
People would rather work with a nice guy than a mean guy with all the talents and skills in the world.
2018-01-11
02 min
Daily Dose
Ep52: Don’t overdo it
Celebrate your small successes and pick one two things from your resolution to achieve.
2018-01-03
02 min
Daily Dose
Ep51. Be the blessing
Don’t wait to receive all the time, be the giver.
2017-12-16
02 min
Daily Dose
Ep50. Better and bigger
Don’t let your past determine what you will become in the future.
2017-12-12
03 min
Daily Dose
Ep26. STELLA, DUMB IT DOWN
Don't you just hate it when people tell you to dumb it down to impress a guy? Why should I do that? Stelladamasusblog.com
2017-10-05
01 min