Shows
Nava PodcastPostpartum Recovery: Insights with Sinead from SRC HealthIn this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with innovative, medically-designed compression garments. Here's what you'll discover:
Supporting Women's Health: Sinead shares her journey in creating SRC Recovery Shorts and other compression garments. Learn how her background in medical biomechanics and her personal experiences as a mother inspired her to create life-changing products for women.
Empowering Mothers Through Innovation: Discover how Sinead's dedication to improving women's physical recovery during pregnancy and postpartum has transformed...
2024-10-0732 minNava PodcastWhat is your pelvic floor and when does it matter?: Insights from Rachel FittIn this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover:
Understanding Pelvic Health: Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being.
From Misconceptions to Empowerment: Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence.
Exercise an...
2024-09-161h 11Nava PodcastPregnancy and Postpartum Nutrition: Shannon from Mothers MylkIn this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's what you'll uncover:
Navigating Mental Health: Shannon opens up about her personal experiences with mum rage and navigating an ADHD diagnosis. She shares how these challenges have shaped her approach to mental health and motherhood, offering insights into managing emotions and finding support.
Empowering Mothers: Discover how Shannon’s dedication to mental health support is transforming the experience of new mothers. She discusses th...
2024-09-1648 minNava PodcastTransitioning from Milk to Food: Olivia from The Nourishing GroupIn this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's what you'll uncover:
Signs of Readiness: Olivia walks us through the crucial signs that indicate when a baby is ready to transition from milk to solid foods, offering practical advice on the best first foods to introduce.
Understanding Food Labels: Olivia breaks down the importance of checking food labels and explains how to interpret them effectively. Learn how to make informed choices about...
2024-09-021h 02Nava Podcast3 children in 13 Months!: Tegan from Bump Day SpaIn this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just 13 months. Here's what you'll uncover:
Navigating Postpartum: Tegan opens up about the challenges of managing postpartum while raising three young children so close in age. She reflects on the pressures of doing it all and shares her personal strategies for navigating this intense period of motherhood.
Creating a Nurturing Space: Discover Tegan’s passion for supporting women through pre an...
2024-09-0256 minNava PodcastHow to find your style as a Mum: Courtney's Fashion Revolution with THE INARRAIn this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover:
Redefining Mum Style: Courtney shares how her personal journey of navigating motherhood inspired her to create THE INARRA, a brand that empowers mothers to maintain their unique style without compromising on comfort or functionality. She debunks the myth that mums need to dress a certain way, challenging societal expectations and encouraging women to express their true selves.
Empowering...
2024-09-0253 minNava PodcastGet to know usJoin us the hosts of Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with laughter, and unexpected twists keep you engaged. Let Stella and Leah guide you through this authentic exploration of their lives, discussing the podcast's four pillars of fashion, health, family, and lifestyle. They'll make you feel like part of the conversation, leaving you with that heartwarming sense of connection that only true friends can evoke.
This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA a...
2024-08-1733 minNava PodcastSeason One RecapIn this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons shared by their diverse range of guests throughout the season. From entrepreneurship to work-life balance, personal growth to creativity, and everything in between, this episode celebrates the beauty of women's experiences and the strength of their voices. Join us as we laugh, learn, and reminisce about the memorable moments that made Season 1 an unforgettable ride. Get ready to close out this chapter with gratitude, laughter, and a sneak...
2024-08-1714 minNava PodcastFrom PCOS to Skincare Success: Kasey’s Journey with Xali OrganicsIn this episode of the Nava Podcast, we chat with Kasey, the inspiring founder of Xali Organics, who once chopped off her eyelashes to prove her skincare products work! Kasey shares her journey from struggling with PCOS to launching a brand that focuses on natural, effective skincare. She also gives us a peek behind the curtain at how she navigated the startup world, emphasizing the importance of following the right procedures and building a strong reputation. Key takeaways:
Turning Struggles into Passion: Kasey opens up about her personal struggle with PCOS and how it i...
2024-05-0650 minNava PodcastHow Motherhood Inspired her Skincare Business: Carmen’s Journey with Mama and BirdIn our next episode of the Nava Podcast, we’re thrilled to welcome Carmen, the visionary behind Mama and Bird, a premium skincare brand crafted especially for mothers. Dive into her incredible journey and discover how she seamlessly blends the roles of a devoted mother and a successful entrepreneur. Here are 3 key takeaways from our conversation:
From Personal Experience to Brand Vision: Carmen shares how her own motherhood journey inspired the creation of Mama and Bird, transforming personal challenges into a mission to support other mothers with high-quality skincare.
The Art of Ba...
2024-04-121h 09Nava PodcastWomen in Sport: Joanna Charaktis in the Women's World CupA trailblazer in International Football Officiating sits down with us on Nava Podcast.We’re stepping onto the pitch with Joanna Charaktis, a pioneering FIFA assistant referee at the Women’s World Cup. Join us as we dive into Joanna’s remarkable journey from a passionate football fan to a leading figure in international football officiating. Here are 3 key takeaways you don’t want to miss:
From Enthusiast to FIFA Referee: Discover Joanna’s incredible transition from being a dedicated football lover to officiating at the world’s most prestigious tournament. Her journey is a testament...
2024-03-281h 18Nava PodcastFitness, Fashion, and Balance: Deanna Depetro’s Journey with MossmanWe sit down with Deanna Depetro, the visionary behind Mossman, a fashion brand that has redefined style for over a decade. Here’s what you’ll uncover:
Fitness: Deanna shares her love and passion for health and fitness. She opens up about her routine and how this keeps her grounded and focused.
Timeless Design: Dive into Deanna’s design ethos as she discusses the inspiration behind Mossman’s collections and how the brand maintains its commitment to timeless fashion while embracing innovative trends.
Balancing Act: From managing an international brand to findi...
2024-03-0753 minNava PodcastStarting Your Own Floral Business and Navigating Motherhood: Alison Rahal’s ExperienceIn this special episode of Nava Podcast, we chat with Alison Rahal, the brilliant mind behind Alison Samantha Florals. Alison brings a refreshing perspective on the floral industry and shares her journey from hobbyist to successful business owner. Here's a peek at what you'll find:
Passion for Flowers: Alison discusses how her deep love for flowers turned into a flourishing career, and how she uses her unique artistic touch to bring beauty to every event.
Balancing Art and Business: She opens up about the challenges of balancing creativity with the practical aspects...
2024-02-1550 minNava PodcastStarting a Beauty Business: Celeste’s Tips for Brow Artistry and EntrepreneurshipIn this episode of Nava Podcast, we chat with Celeste, the founder of Senorita Brows. Celeste takes us through her transformative journey from a makeup enthusiast to a renowned brow artist, sharing the secrets behind her unique brow-shaping techniques. Here's what you can expect:
Passion for Precision: Celeste discusses how her keen eye for detail and passion for beauty led her to specialize in brow artistry, turning it into a successful career.
Crafting Confidence: She opens up about the emotional aspect of her work, highlighting how perfectly shaped brows can boost confidence...
2024-02-0156 minNava PodcastSeason Two RecapWelcome to the Season 2 recap of the Nava podcast, where we take a stroll down memory lane, revisiting the fantastic moments, inspiring stories, and captivating insights shared by our remarkable guests. In this special episode, join Stella and Leah as they reminisce about the vibrant discussions on fashion, health, family, lifestyle, and the incredible journeys of successful women entrepreneurs. Get ready to relive the highlights and gather more nuggets of wisdom from an empowering season filled with laughter, knowledge, and inspiration.
This conversation is sponsored by Stryda. Elevate your movement experience with Stryda! Use code NAVA at checkout to...
2023-12-2119 minNava PodcastHarnessing Hypnotherapy for Positive Change: Alison’s Inspiring StoryIn this episode of Nava Podcast, we sit down with Alison, also known as Your Hypno Coach, to explore the transformative power of hypnotherapy and the journey to self-discovery. Alison shares her expertise and personal experiences, offering valuable insights into the world of hypnosis and mental wellness. Here's a glimpse of what you'll uncover:
Mindful Transformation: Alison delves into how hypnotherapy can help individuals break free from limiting beliefs and unlock their full potential.
Personal Growth: She shares her personal journey of overcoming challenges and finding her purpose through hypnosis and mental...
2023-12-0654 minNava PodcastNavigating Endometriosis and Skincare Innovation: Yong Li’s Inspiring StoryIn this enlightening episode of Nava Podcast, we sit down with Yong Li, the visionary behind Enbacci Skincare. Discover how her journey and passion have transformed the skincare industry with a unique blend of science and nature. Here’s what you’ll uncover:
Innovative Beauty: Yong Li shares the story behind Enbacci Skincare, revealing how she combined cutting-edge scientific research with natural ingredients to create a holistic approach to skincare.
Sustainability Focus: Learn about Enbacci’s commitment to eco-conscious practices and how Yong Li ensures her products are both effective and environmentally friend...
2023-11-291h 09Nava PodcastBuilding Success from the Ground Up: Gemma Hernandez’s Inspiring Career JourneyGemma Hernandez, a powerhouse in tech sales and social media. Here’s what you’ll uncover:
Career Evolution: Gemma shares her journey from the fast-paced world of tech sales to her current role as a social media maven. Discover the twists and turns of her career and the biggest lessons she’s learned along the way.
Balancing Act: Learn how Gemma expertly balances a thriving career with family life. She offers insights on maintaining well-being, managing stress, and integrating self-care into a demanding schedule.
Lifestyle Insights: Gemma discusses the lifestyle choice...
2023-11-221h 01Nava PodcastYoung and Driven: Inside Georgia's Fashion Boutique SuccessThis is a style-filled episode featuring Georgia Mackenzie, the vibrant owner of Emma Marie Boutique! Join us as we delve into Georgia’s journey from a young entrepreneur to a fashion icon, exploring her curated collection of chic Australian and international brands. With a thriving Instagram following and a recent wedding that showcased her impeccable style, Georgia shares insights on:
Fashion & Entrepreneurship: Discover Georgia’s path to owning Emma Marie Boutique and how she rebranded to reflect her unique vision.
Fashion Trends & Tips: Learn about upcoming trends, styling advice, and how Georgia selec...
2023-11-1539 minNava PodcastSustainable Style Influencers: Sarah Kokkinos on Redefining FashionMeet Sarah Kokkinos, the visionary founder of Hunter Markets—a transformative marketplace at the intersection of fashion and sustainability. In this episode, we delve into Sarah's journey from launching Hunter Markets in 2015 to reshaping Australia’s fashion landscape. Discover the innovative spirit behind this pre-loved fashion haven and how it’s making waves with sustainability at its core.
The Birth of Hunter Markets: Hear Sarah’s story of how a passion for fashion and sustainability led to the creation of this unique marketplace.
Sustainability in Fashion: Learn how Hunter Markets is contributing to the su...
2023-11-0845 minNava PodcastNavigating Career and Family Life to Build Blanc BakeryIn this episode of Nava Podcast, we sit down with Rach, the mastermind behind Blanc Bakery, a local gem renowned for its artisanal pastries and warm atmosphere. Here’s what you’ll uncover:
Sweet Beginnings: Rach takes us on a journey through her background and the inspiration behind Blanc Bakery. Discover how her passion for people & culture and how family influences shaped this beloved brand.
Behind the Counter: Learn about the early challenges Rach faced as a bakery owner and how she overcame them with resilience and creativity. From balancing family life to ru...
2023-11-011h 06Nava PodcastHow to Build a Network and Brand: Caitlin Entrepreneurial WisdomNava Podcast is thrilled to present Caitlin Smeaton, the creative powerhouse behind Copy By Caitlin! In this episode, Caitlin reveals her inspiring journey from redundancy to entrepreneurship. Discover how she turned her passion for social media management and copywriting into a flourishing business, helping others confidently market themselves.
From Redundancy to Entrepreneurship: Learn what motivated Caitlin to launch her own business after facing redundancy.
Social Media Mastery: Get valuable tips on managing social media and creating engaging content that resonates with audiences.
Networking: Caitlin shares the importance of building your ne...
2023-09-011h 19Nava PodcastAirbnb, side hustles and retiring by 40In this episode of Nava Podcast, we chat with Amber about her inspiring journey from a successful career in the medical devices industry to running her own Airbnb business. Amber shares her experiences and insights on redefining success, the importance of work-life balance, and the beauty of embracing new adventures.
From Sales to Side Hustles: Amber talks about her career transition and how her background in sales equipped her with valuable skills for managing her Airbnb business.
Embracing Change: She opens up about the decision to prioritize personal happiness over financial success...
2023-09-011h 23Nava PodcastWork-Life Balance & Business Growth: Sarah’s Journey from Social Worker to Cake MakerNava Podcast is excited to present Sarah Lambie, the sweet genius behind Baby Cakes! In this episode, Sarah shares her heartwarming journey from social worker to cake entrepreneur. Discover how her passion for baking blossomed into a thriving business, spreading joy and sweetness with every creation.
From Social Work to Cake Making: Learn what inspired Sarah to pivot from her social work career to the world of cake artistry.
Balancing Act: Hear how Sarah manages the delicate balance between her thriving business and family life.
Creativity and Resilience: Get insights...
2023-09-0151 minNava PodcastHow to Build a Personalized Design Brand: Jade's Tips for Women EntrepreneursIn this episode, we dive into Jade’s inspiring journey through the world of personalized design, exploring the intersection of artistry and branding. From overcoming challenges to balancing a bustling family life, Jade shares insights that will inspire aspiring designers and entrepreneurs alike.
The Spark of Creativity: Discover the inspiration behind Small Print Design and Jade’s transition from markets to the online world.
Balancing Act: Hear how Jade manages her business, family, and teaching career.
Advice for Aspiring Designers: Get practical tips on navigating patents, copyrights, and starting a desi...
2023-09-0142 minNava PodcastNAVA IntroductionIn this special introductory episode of the Nava podcast, hosts Leah and Stella invite you to join them on an inspiring journey celebrating the stories of remarkable women entrepreneurs. From fashion to health, lifestyle to family, Nava explores the diverse realms in which these enterprising women have built successful businesses. Get ready to be motivated and inspired as Leah and Stella share their own experiences and insights, and dive deep into discussions about navigating personal and professional lives with purpose, setting ambitious goals, embracing self-worth and self-care, and taking action to achieve success. Join us as we embark on...
2023-09-0109 min
Nava PodcastTrailerWelcome to Nava, where stories of remarkable women unfold against the backdrop of fashion, health, lifestyle, and family. Join hosts Leah Cardenas and Stella Pashos on a journey of empowerment, inspiration, and connection. In each episode, we bring you candid conversations, insightful perspectives, and uplifting tales that celebrate the diverse paths women take to carve their own unique journeys. Tune in to Nava for a dose of authenticity, laughter, and valuable insights that will uplift and empower you in every aspect of life. Grab your favorite hot drink and come have a chat, share a laugh, and discover the extraordinary...
2023-08-3100 min