Shows
The Unfiltered Health Podcast82 - Losing Your Period and How To Get It BackSend us a textLosing your menstrual cycle is a topic that's rarely addressed openly, yet it's a reality many women face, including us. Steph and I share our personal journeys of losing our periods due to intense dieting and physical competition, and how we managed to regain them. We'll guide you through the significant effects of rapid weight loss, insufficient fat intake, and the crucial role of a balanced diet in maintaining your hormonal balance. With practical tips on managing stress and the importance of supplements like magnesium and B vitamins, this episode aims to offer...2024-12-1019 min
The GIST of ItEp #419: Juan Soto’s massive NY Mets contract & F1 season in reviewHi there!Turns out there’s no hibernating in baseball — especially when it’s Winter Meetings season. On the heels of heavy hitter Juan Soto’s historic NY Mets contract, The GIST of It co-hosts Ellen Hyslop and Steph Rotz dive into what the most expensive deal in sports history means for the Mets and their opponents. Batter up.Then in part two, the gals look back at the 2024 F1 season following Sunday’s Abu Dhabi Grand Prix, recapping the final race on this year’s circuit while looking ahead to the Australian Grand Prix in March. Can’t...2024-12-1033 minThe Unfiltered Health Podcast78 - Mind Over Matter; Transforming Your Mindset for Lasting Weight LossSend us a textUnlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to inspire you to embrace change at any age.Stress management is a pivotal topic, especially for menopausal women battling weight gain due to hormonal changes. We explore the impact of stress on productivity...2024-11-1445 minThe Unfiltered Health Podcast76 - The Art of Letting Go and Learning to TrustSend us a textWinning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space for growth and positivity, underscoring how bold decisions can pivot our paths toward success.Running a business is a rollercoaster of emotions, and we lay bare the struggle of separating personal identity...2024-10-2035 minThe Unfiltered Health Podcast74 - Revamp Your Routine: The Power of Warm-Ups and the Cool-Down DebateSend us a textEver wondered why your workout might not be hitting its peak? It could all boil down to the often overlooked warm-up. Join us as Steph and I unpack the essential aspects of warming up, dismissing myths about their need to be lengthy or complex. Learn how to tailor your warm-up to fit your personal needs using the principle of auto-regulation, and discover the art of balancing specific and non-specific exercises for optimum readiness. We delve into mental prep too, because getting your head in the game is half the battle won. Whether you're...2024-10-0726 min