Shows
Can I Get a Refill?Nervous System Regulation: The Secret to Glowing Skin with Joni Hodson Ilias 💆♀️🧘♀️Send us a textIf having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast) Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beauty as an inside job, not a surface solution. With her blend of technical mastery, holistic healing, and entrep...
2026-02-0244 min
It's a MindsetEpisode 77 - Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-NewtonHave you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be?
So many women grow up learning to suppress their feelings, their anger, their creativity and their truth. Over time, that silencing can show up as low self-worth, unhealthy relationships, burnout, or even physical illness.
Today’s guest, Steph Bruno-Newton, knows this journey deeply. Steph is the host of the Can I Get a Refill? podcast, a former dancer and singer, a new mu...
2026-01-2759 minCan I Get a Refill?I Am Enough - Silencing the Inner Critic & Reclaiming Joy with Barbara Burgess 🌞Send us a textIf you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was going...
2026-01-261h 01Can I Get a Refill?[Solo Episode] Burnt Out? Running on Empty? 7 Powerful Ways to Protect Your Energy⚡Send us a textDo you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide...
2026-01-1932 minCan I Get a Refill?It’s Not You, It’s Perimenopause - What Every Woman Needs to Know - with The Nutrition Pharmacist, Sarah Gray ♀️👩🔬Send us a textIf you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supple...
2026-01-1251 minCan I Get a Refill?Feeling Stuck Despite Doing Everything Right? The Consciousness Shift That Changes Everything with Allura Halliwell✨Send us a textDo you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you. I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in consciousness, not a change in behaviour.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today t...
2026-01-0539 minCan I Get a Refill?[Solo Episode] Shedding the Snake Skin of 2025 + Embracing the Transformation, Freedom & Independence of 2026🐍🐎Send us a textHello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly s...
2025-12-2925 minCan I Get a Refill?Reset & Recharge through Yoga & Breathwork with The Active Yogi – Kate Kendall 🧘♀️Send us a textIn this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller. Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is trigg...
2025-12-1547 minCan I Get a Refill?[Bonus Episode] Self-Acceptance & Self-Love with Hypnotherapist & Intuitive Empath - Karen Blaine 💖Send us a textIn this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly su...
2025-12-1129 minCan I Get a Refill?Create Wealth & Unlock Your True Potential with Master Coach - Michelle Jeovanny 💰✨Send us a textIn this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you. Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! T...
2025-12-0839 minCan I Get a Refill?[Solo Episode] Surviving & Thriving During The Festive Season 🎄Send us a textWelcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season. Have a listen to the podcast, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if y...
2025-12-0128 minCan I Get a Refill?Tea Cycling for Hormonal Balance + Wellness Trends with Naturopath Melanie Hartskeerl 🫖Send us a textIn this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is. Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.
2025-11-2446 minCan I Get a Refill?Better Health in 90 seconds, AI Advancements + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson⚡Send us a textIn this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today we're talking Better Health in 90 seconds, AI Advancements in Medical Diagnoses + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson.Since recording this episode, I have signed up to Daniel's program and after two weeks, have already had some career and financial wins! 💰I highly recommend you listen to our chat (or watch the full vid...
2025-11-1758 minCan I Get a Refill?Manifest The Life of Your Dreams with Author & Astrologer Jordanna Levin ✨Send us a textIn this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a tried & tested practical take on manifestation, which includes her 4-part manifestation equation, that you can use to attract the life of your dreams. I highly recommend you listen to our chat (or watch the full video on YouTube) and check out her books, Make It Happen, Higher Love, Make You Happen...
2025-11-1038 minCan I Get a Refill?[Solo Episode] CONFIDENCE Through Authenticity & Strengthening the Relationship with the Self 👸Send us a textHello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself.I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. Be sure to tune in each w...
2025-11-0325 minCan I Get a Refill?Glowing & Youthful Skin, Skincare Trends + Business Lessons with Dr. Amy Chahal 💆♀️Send us a textIn this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesthetics & FutureSkin Rosebery to discuss Glowing & Youthful Skin, Skincare Trends + Business Lessons.Dr. Amy was such a pleasure to spend time with and I took so much away from our chat, in terms of how best to look after my skin, at all different ages. (Please excuse my blocked nose, I had a virus for weeks!)I hope y...
2025-10-2737 minCan I Get a Refill?[Solo Episode] Quitting the 9-5, Running Businesses + Honest Mum Chat🎙️Send us a textMy friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. I h...
2025-10-2025 minCan I Get a Refill?Live Longer & Optimally with Practical Biohacks for Longevity from Author, Health Coach & Nutritionist – Camilla Thompson 🧬Send us a textIn this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal! I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a listen and share with a...
2025-10-131h 08Can I Get a Refill?Taking Control of Your Wealth / Adjusting to Inherited Wealth / Wealth Prejudice / Power Struggles in Relationships - with TEDx Speaker Myra Salzer 💰Send us a textIn this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Salzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some interesting topics such as money being a personality amplifier, dealing with wealth prejudice and power struggles in relationships, as well as adjusting to inherited wealth by aligning your worth. Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out t...
2025-09-2930 minCan I Get a Refill?Worthy & Wealthy with Author, Wealth & Mindset Coach - Emma Lagerlow 🦋💰Send us a textIn this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have o...
2025-09-1547 minCan I Get a Refill?Fitness Trends & Business Lessons with Co-Founder & Director of AusFitness Expo - Shaun Krenz 💪Send us a textIn this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always...
2025-09-0131 minCan I Get a Refill?Nutrition & Weight Loss Advice for Busy Mums – with Jade Harman 🍓Send us a textIn this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xx...
2025-08-1834 minCan I Get a Refill?Career Change & Life Lessons with Talitha Cummins - Journalist turned Business Owner of The Cut Jewellery 💍Send us a textIn this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way.Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa.I hope you really love this episode! Thanks so much...
2025-08-0430 minCan I Get a Refill?Mindfulness, Meditation & Enlightenment with Luke McLeod 🧘♂️Send us a textIn this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our...
2025-07-2154 minCan I Get a Refill?Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self – With Coach, Hypnotherapist & Healer – Christina L. Woods ✨Send us a textIn this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous...
2025-07-0750 minCan I Get a Refill?Addressing Mental Health via Gut Health with Functional Medicine Psychiatrist Dr Tracy McCarthy🧠Send us a textIn this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.
2025-06-2340 minCan I Get a Refill?Biohacking To Live Well For Longer - With Certified Integrative Nutrition Health Coach - Azra Alagic 🫐💪Send us a textIn this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A...
2025-06-0948 minCan I Get a Refill?Step into Abundance with Abundance Coach - Scarlett - The Biz Hippie💰✨Send us a textIn this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard....
2025-05-2637 minCan I Get a Refill?Sober Curious with Clinical Psychologist Silvia Subirana of MyDry30💧Send us a textIn this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard....
2025-05-1239 minCan I Get a Refill?Science Backed Hormone Balancing with Madison Dohnt 🔬Send us a textIn this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher. After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her symptoms, Madison was able to treat her conditions naturally.Madison has since launched her successful Balance Your Hormones program, which educates women on how t...
2025-04-2852 minCan I Get a Refill?Two Mums Return to Work – Balancing Independence, Career & Family Life 🤱👩💻Send us a textIn this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and r...
2025-04-1456 minCan I Get a Refill?Living Gutsy with Carla Oates – Founder & CEO of The Beauty Chef 🥝Send us a textIn this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our...
2025-03-311h 01Can I Get a Refill?[Solo Episode] Happiness Hacks - 8 tips to pull yourself out of a funk 🌞Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tr...
2025-03-1725 minCan I Get a Refill?Fitness & Mindset with Coach Josh Annesley 💪Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If that resonates with you, this episode is for you, to help get you back on track....
2025-03-031h 01Can I Get a Refill?Managing Anxiety with Psychologist – Rowena Moore 🫶Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discu...
2025-02-1758 minCan I Get a Refill?Living Mindfully with Integrative Mindfulness Practitioner Sammy Wynn 🧘♀️Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-modality therapeutic services to guide children, teens, individuals and families through life’s challenges.As mental and emotional wellbeing are at the height of...
2025-02-0351 minCan I Get a Refill?The Rise of Bridget’s Healthy Kitchen – with Bridget Foliaki-Davis👩🏽🍳Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivate you to start achieving your career goals in 2025.We’re kicking off with a powerhouse woman, Bridget Foliaki-Davis, creator of Bridge...
2025-01-2041 minCan I Get a Refill?[Solo Episode] Goal Setting & Healthy Habits for a Successful 2025 💫Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️Happy New Year!I hope you had a lovely Christmas with your loved ones, and spent some well earned time at the beach (or in AC ❄️).I'm a big goal setter and organiser, so this time of year gets me so excited and motivated for the year ahead, and the possibilities of what I can achieve. I've put together a few helpful tips for Goal Setting, as well as some Heal...
2025-01-0621 minCan I Get a Refill?Lessons & Blessings of 2024 🙏Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️As Harmony and I recap our Lessons & Blessings of 2024, I want to thank you for making this year so incredibly special by being part of this community.I created this podcast, partly because I have found my voice, but also because I wanted to help other women find their own voices and feel seen & heard. I hope you've enjoyed listening to these 20 episodes as much as I've loved creating them. Stick...
2024-12-2639 minCan I Get a Refill?Tips For Surviving The Festive Season 🎄🥂Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️It's the most wonderful time of year again but if you're anything like me, it can also be a very overwhelming time of year. The beautiful Harmony and I are jumping in your ears to give you some helpful and practical tips to survive the festive season without emptying your cup too much.Have a listen, share it with your friends and I'm wishing you a very Merry Christmas! I hope it's...
2024-12-0931 minCan I Get a Refill?Two New Mums Spill The Tea 🤱👩🍼Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️This is a fun and special episode for any new mums, expectant mums or anyone wanting to know what the hell early days of motherhood entails.My lovely friend Tam joins me to discuss all the beautiful and scary moments as our baby boys hit the 4 month mark. Tam also has two projects that you'll be interested in hearing more about: Surrender To Rebirth and The Digital Mum Co. I've linked them...
2024-11-2547 minCan I Get a Refill?10 Ways To Embrace Wellbeing 🧘♀️Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️The end of the work year and the start of the Festive Season are fast approaching and we need to make sure we're paying attention to taking care of ourselves and filling up our cups.I thought I'd pop into your ears today with a quick & punchy solo episode on 10 Ways To Embrace Wellbeing.Thanks so much for pressing play and spending your incredibly valuable time with us.Be su...
2024-11-1117 minCan I Get a Refill?Creating a Successful Business with Business Coach - Darryn Altclass 💰Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're joined today by a very special (and our first male) guest on the show: Darryn Altclass. Darryn is the founder and leader of ‘Why Then How’. He is an accomplished business builder and coach with over 25 years of experience. Darryn has built businesses in numerous industries and knows first-hand the highs and lows of building a business and what it takes to reach your goals. Darryn is currently coaching bu...
2024-10-2848 minCan I Get a Refill?Managing Burnout With The Virtual Nutritionist - Latoya CruzSend us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss a topic that is super relevant for my life, and I know many of yours: Managing Burnout.We're all so inundated with work, side hustles, family, friends and just showing up for people and obligations at every turn. Part of the reason I created this podcast was to help make people more aware of their...
2024-10-1453 minCan I Get a Refill?Parenting tips & tricks with midwife Lisa Healy 🤱Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're so blessed to be joined by the wonderful Lisa Healy today who has spent years working with parents and families to help us be the best guidance we can be for our little ones. Lisa recently ran a parenting class that Allan and I were fortunate enough to attend. I got to see just how much a wealth of knowledge Lisa is when it comes to parenting, but also witnessed first-hand how sh...
2024-09-301h 09Can I Get a Refill?Postpartum Recovery with The Virtual Nutritionist Latoya Cruz ♀️Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We're very lucky to be joined in this episode by The Virtual Nutritionist, Latoya Cruz, to discuss all things postpartum recovery.Whilst early motherhood, especially first time motherhood is a very special and magical time, it is an incredibly taxing time on the mind, emotions and body. It's therefore so critical to have a plan in place to nurture yourself to set up a healthy recovery.Thanks so much for p...
2024-09-1638 minCan I Get a Refill?Spring Clean Your Life For More Success, Abundance & Positive Energy 🌞Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️It's the first week of September, which means the first week of Spring!!!My absolute favourite season. Such a warm, happy time, full of vibrant energy and new beginnings.It's the perfect time to Spring clean your life to move on what's no longer serving you (with love and gratitude) to make way for the new.For my UK, European, US & Canadian listeners, you can still practice all of this for A...
2024-09-0253 minCan I Get a Refill?The Magic Of Cyclical Living With Cycle & Fertility Mentor Nina Taumberger 🌙Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m so excited to share today’s episode with you, as we have a very special guest I’ve been looking forward to chatting with: Cycle & Fertility Mentor, Nina Taumberger.Nina is a qualified naturopath, colon hydrotherapist, yoga teacher, and Cycle mentor. She has been in the health & wellness industry for over 17 years and her holistic health journey led her to explore many alternative paths to healing. Nina has a deep pa...
2024-08-191h 12Can I Get a Refill?The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 2)Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.If you haven’t listened to our previous episode, hit pause right now and jump back to listen to that, as this episode is concluding a two-part series that covers all the highs and lows of Mum Life, as well as balancing your sense of self, career and creative pursuits, with our special g...
2024-08-0541 minCan I Get a Refill?The highs & lows of pregnancy & motherhood + balancing sense of self with Ashley Lowe (Part 1)Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I’m really excited to share this episode with you, as we have a special guest on the show today.Ashley Lowe is a writer who began her career in the world of print media, before making the jump to digital, to work for some of Australia's top health and beauty brands. But after falling pregnant with her first child, everything shifted. Suffering from hyperemesis, Ash decided to quit her...
2024-07-2246 minCan I Get a Refill?Manifesting 101 (part 2) ✨Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you.There is no topic I research more or enjoy talking about more than MANIFESTING! ✨This is a continuation, in a two-part series. If you didn't listen to Part 1 in our previous episode, press pause now, and go back to catch-up.Manifestation has many names, such as The Law of Attraction and Lucky Girl Syndrome. It's al...
2024-07-0833 minCan I Get a Refill?Manifesting 101 (part 1) ✨Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️I cannot adequately express how I excited I am to share this episode with you. There is no topic I research more or enjoy talking about more than MANIFESTING! ✨ Back when I was thinking about starting up this podcast, this is the first topic that I knew I wanted to talk about.I have been manifesting since I was a little girl and in recent years have really honed my practic...
2024-06-2439 minCan I Get a Refill?Romanticising Your Winter Routine To Avoid The Seasonal Blues 🍂Send us a textIn this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues. It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.Have a listen, try to incorporate some of these into your routine and reach out to me on socials to let me know...
2024-06-1018 minCan I Get a Refill?Red & Green Flags In Friendships 🚩💚Send us a textHi my love,Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure they are aligned with your vibe, values & goals, and perhaps some may need some honest conversations, or some may require you taking a breather.Ensure your...
2024-05-2754 minCan I Get a Refill?My Top Tips for Filling Up Your Cup! 🫶Send us a textIn the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself. Even computers need to reboot every now and then.Thanks so much for pressing play and spending your incredibly valuable time with us!Please feel free t...
2024-05-1350 minCan I Get a Refill?Green Flags in Romantic Relationships 💚Send us a textJoin myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.We had originally recorded Red & Green flags as one episode, but the chat was so long, I had to split the episode into...
2024-05-0124 minCan I Get a Refill?Red Flags in Romantic Relationships 🚩Send us a textJoin myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.We had originally recorded Red & Green flags as one episode but the chat was so long, I had to split the...
2024-04-2959 minCan I Get a Refill?Diving in & trying new things! Tips to overcome procrastination & find courage through vulnerability.Send us a textJoin myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.Thanks so much for pressing play and spending your incredibly valuable time with us!Please connect with us on socials:Can I Get A Refill? - Instagram: click hereCan I Get A Refill? - Private Facebook Group: click hereYour host, Steph Bruno-Newton - Instagram: click hereLido...
2024-04-1440 min