Shows
The Steph Sanzaro Podcast054 - Healing the World with Creativity with Kay Gibbons-BuckwellEpisode 054: Healing the World with Creativity with Kay Gibbons-Buckwell
In this transformative episode of The Steph Sanzaro Podcast, Steph is joined by the profoundly gifted Kay Gibbons-Buckwell for a deep dive into the journey of self-discovery, spiritual awakening, and creative empowerment. Kay's story is one of resilience, love, and spiritual connection, offering invaluable insights for those on their own path of growth and healing.
Special Note: This episode contains mentions of suicide. If you feel that this topic may be triggering, you may choose to skip this episode. However, if...
2024-08-111h 08
The Steph Sanzaro Podcast053 - Creating Her Greatest Art Yet: Beyond the Canvas with Jenna HutchisonEpisode 053: Creating Her Greatest Art Yet: Beyond the Canvas with Jenna Hutchison
In this heartwarming and inspiring episode of The Steph Sanzaro Podcast, we welcome back Jenna Hutchison, a beloved guest whose first episode touched the hearts of thousands. Recorded on March 25th, 2024, and released on June 6th, Jenna joins Steph for an intimate life update conversation, sharing her incredible journey and exciting news.
*AUTO GENERATED CAPTIONS*
Key Discussion Points:
Life Off the Grid: Jenna begins by sharing her experience of living off...
2024-06-0642 min
The Steph Sanzaro Podcast052 - OCD, Intimately, wth Cody AndersonIn this deeply personal episode, Cody Anderson, partner of host Steph Sanzaro, courageously shares his journey with obsessive-compulsive disorder (OCD). Through candid storytelling, Cody offers a raw glimpse into his lived experience, shedding light on the challenges and triumphs of navigating life with OCD.
Key Discussion Points:
Lived Experience and Awareness: Cody provides insight into his journey with OCD, aiming to raise awareness and foster understanding of this often-misunderstood condition.
Exposure Therapy: He recounts his experiences with exposure therapy and how gradual exposure can often help normalise fears over time.
...
2024-04-201h 28
The Steph Sanzaro Podcast051 - Breaking the Binge: Overcoming TV Addiction and Self-Sabotage with Your HostEpisode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage
Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.
In this episode, Steph covers the following key points:
Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
Confronting Intrusive Thoughts...
2024-03-1930 min
The Steph Sanzaro Podcast050 - Jamie Varon on Contentment, Consistency and ControlWelcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon.
In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes.
Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey.
What you’ll gain...
2024-03-181h 26
The Steph Sanzaro Podcast049 - Dr. Gab Floreani - Your Body Knows What To Do: Innate Birth, Pregnancy, and Self TrustWelcome to The Steph Sanzaro Podcast.
Today we are joined by the radiant Dr. Gabriel Floreani.
"Chiropractor, business owner, birth educator, international speaker, event coordinator and mother are simply some of the titles that all stem from Dr. Gab's passion to play her part in shifting the consciousness of the world toward Vitalistic health care and ways of life. As a practitioner and educator, her true passion lies in inspiring people to marvel at their own innate potential and harness that magic so as to fulfil their own deepest calling in life.
2022-11-222h 34
The Steph Sanzaro Podcast048 – Julia Hogarth on Intentionality in Business and Social Media, and the Magic Dark of GriefWelcome to The Steph Sanzaro Podcast, today we are joined by the magical Julia Hogarth. Julia is a beautiful friend of mine whom I have shared many incredible conversations just like this one. Today is no different; you are in for a very special episode.
Today’s episode comes with a **Trigger Warning** for miscarriage, grief and mention of suicide. Please move through this episode mindfully and gently, feeling free to pause at any time to take a breath, reflect, and consider what may come up for you.
Julia is a full-time #fangirl of and ac...
2022-05-041h 36
The Steph Sanzaro Podcast047 - Eliza Charley on Claiming Your Worth Outside of Productivity and Life with ME/Chronic Fatigue SyndromeWelcome to The Steph Sanzaro Podcast and our first episode of 2022 with Eliza Charley.
To all new listeners, welcome. Thank you for being here. To all returning listeners, thank you for your love and patience as I have battled my own up and down health. Your kindness is so, so appreciated. This podcast began in 2019 and it is incredible to see how much it has grown since. I am very excited to be back this year in 2022, bringing you incredible new guests and episodes. We’ve got some amazing guests lined up in the coming months, so ma...
2022-03-201h 22
The Steph Sanzaro Podcast046 – Colleen Callander on Being the Best Leader You Can BeWelcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.
In today's episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion.
Colleen and I...
2021-10-071h 11
The Steph Sanzaro Podcast046 – Colleen Callander on Being the Best Leader You Can BeWelcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.
In today's episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion.
Colleen and I...
2021-10-071h 11
The Steph Sanzaro Podcast045 – Shannah Kennedy on Pivoting to Plan B.Episode 45 with the wonderful Shannah Kennedy.
Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'.
In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they...
2021-07-2755 min
The Steph Sanzaro Podcast045 – Shannah Kennedy on Pivoting to Plan B.Episode 45 with the wonderful Shannah Kennedy.
Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'.
In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they...
2021-07-2755 min
The Steph Sanzaro Podcast044 – Simon Hill on Human Health, Planetary Health and the Health of All Life on This PlanetWelcome to The Steph Sanzaro Podcast, today I am very excited to share this incredible interview with Simon Hill from Plant Proof, recorded back at the beginning of May. Simon is the host of the very well known podcast The Plant Proof Podcast, Author of The Proof is in the Plants, Nutritionist, Physiotherapist and the content creator behind the wonderful Instagram account and blog of the same name @plant_proof.
For a quick wrap on todays podcast, Simon and I will be discussing:
- Simon's Dad's heart attack, and how it started him on his plant-based path years later
...
2021-06-031h 26
The Steph Sanzaro Podcast044 – Simon Hill on Human Health, Planetary Health and the Health of All Life on This PlanetWelcome to The Steph Sanzaro Podcast, today I am very excited to share this incredible interview with Simon Hill from Plant Proof, recorded back at the beginning of May. Simon is the host of the very well known podcast The Plant Proof Podcast, Author of The Proof is in the Plants, Nutritionist, Physiotherapist and the content creator behind the wonderful Instagram account and blog of the same name @plant_proof.
For a quick wrap on todays podcast, Simon and I will be discussing:
- Simon's Dad's heart attack, and how it started him on his plant-based path years later
...
2021-06-031h 26
The Steph Sanzaro Podcast043 – Mary Thomas – on Healing, The Expectations of Birth and Embracing SurrenderWelcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas.
Before we begin, there is a **Mindful Warning** to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics may be triggering for some.
Mary is a mother, wife, entrepreneur, yoga and pilates teacher and a content creator, among many other things. Over the years Mary has dedicated countless hours to healing from PCOS (polycystic ovarian syndrome), an eating disorder, anxiety, depression and past trauma, so that she could fulfil her life...
2021-05-081h 31
The Steph Sanzaro Podcast043 – Mary Thomas – on Healing, The Expectations of Birth and Embracing SurrenderWelcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas.
Before we begin, there is a **Mindful Warning** to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics may be triggering for some.
Mary is a mother, wife, entrepreneur, yoga and pilates teacher and a content creator, among many other things. Over the years Mary has dedicated countless hours to healing from PCOS (polycystic ovarian syndrome), an eating disorder, anxiety, depression and past trauma, so that she could fulfil her life...
2021-05-081h 31
The You4ia Health PodcastLife In The Slow Lane With Steph SanzaroWelcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro.
During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world.
You can get in contact with Steph below:
Instagram:
@stephsanzaro
Podcast: The Steph Sanzaro Podcast - https://podcasts.app...
2021-02-161h 06
The Steph Sanzaro Podcast042 – Finding Awakening In Every Moment with Ryan MannixEpisode 42 with Ryan Mannix.
Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix.
Who is Ryan Mannix at a glance?
Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury.
But this is only a small portion his journey, with so much greatness since and so much more to still unfold!
Rye stumbled upon yoga during hi...
2021-02-161h 33
The Steph Sanzaro Podcast042 – Finding Awakening In Every Moment with Ryan MannixEpisode 42 with Ryan Mannix.
Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix.
Who is Ryan Mannix at a glance?
Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury.
But this is only a small portion his journey, with so much greatness since and so much more to still unfold!
Rye stumbled upon yoga during hi...
2021-02-161h 33
The Steph Sanzaro Podcast041 – A Message From Your Host As We Close Another YearOur final episode of 2020!
Wow, where did the time go?...
A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful.
In this final episode of the year, your host discusses the year that was. The learnings that came from deep contraction, as we enter this new phase of expansion. We talk about stepping into your power this holiday season and staying true to your values and protecting your energy. We walk through boycotting New...
2020-12-2325 min
The Steph Sanzaro Podcast041 – A Message From Your Host As We Close Another YearOur final episode of 2020!
Wow, where did the time go?...
A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful.
In this final episode of the year, your host discusses the year that was. The learnings that came from deep contraction, as we enter this new phase of expansion. We talk about stepping into your power this holiday season and staying true to your values and protecting your energy. We walk through boycotting New...
2020-12-2325 min
The Steph Sanzaro Podcast040 – An Open Letter to Grief Part Two – with Jo BetzEpisode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two.
*Trigger Warning*
This episode comes with a trigger warning for *Grief*. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with you.
Move through this episode mindfully; becoming aware of when it may be time to press pause, take a moment, regather your thoughts and validate whatever feelings are arising for you. The invitation to come back and finish this episode when you are ready...
2020-12-101h 12
The Steph Sanzaro Podcast040 – An Open Letter to Grief Part Two – with Jo BetzEpisode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two.
*Trigger Warning*
This episode comes with a trigger warning for *Grief*. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with you.
Move through this episode mindfully; becoming aware of when it may be time to press pause, take a moment, regather your thoughts and validate whatever feelings are arising for you. The invitation to come back and finish this episode when you are ready...
2020-12-101h 12
The Steph Sanzaro Podcast039 – An Open Letter to Grief Part One – with Jo BetzEpisode 39 with Jo Betz comes with a *trigger warning* for grief.
Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again at any time and listen back in to this wonderful conversation normalising grief.
Jo Betz is a wedding celebrant, author, speaker and blogger who suddenly lost her husband Craig 3 years ago to an asthma attack in the middle of the night. Jo shares her story here...
2020-12-021h 06
The Steph Sanzaro Podcast039 – An Open Letter to Grief Part One – with Jo BetzEpisode 39 with Jo Betz comes with a *trigger warning* for grief.
Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again at any time and listen back in to this wonderful conversation normalising grief.
Jo Betz is a wedding celebrant, author, speaker and blogger who suddenly lost her husband Craig 3 years ago to an asthma attack in the middle of the night. Jo shares her story here...
2020-12-021h 06
The Steph Sanzaro Podcast038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec ConnollyEpisode 38 comes with a Trigger Warning for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.
Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie...
2020-10-1053 min
The Steph Sanzaro Podcast038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec ConnollyEpisode 38 comes with a Trigger Warning for *Miscarriage*.
I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.
Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie...
2020-10-1053 min
The Steph Sanzaro Podcast037 – Rituals, Gratitude and Journaling with Your HostThis solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx
2020-09-1625 min
The Steph Sanzaro Podcast037 – Rituals, Gratitude and Journaling with Your HostThis solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx
2020-09-1625 min
The Steph Sanzaro Podcast036 – Deepening The Connection To Yourself with Laura GradyEpisode 36 with Laura Grady, a radiant female empowerment coach who's mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it's benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart...
2020-08-2456 min
The Steph Sanzaro Podcast036 – Deepening The Connection To Yourself with Laura GradyEpisode 36 with Laura Grady, a radiant female empowerment coach who's mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it's benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart...
2020-08-2456 min
The Steph Sanzaro Podcast035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your HostEpisode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in...
2020-08-1521 min
The Steph Sanzaro Podcast035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your HostEpisode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in...
2020-08-1521 min
The Steph Sanzaro Podcast034 – Value Alignment with Your HostEpisode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships, career, friendships and in our daily life. If we simply ask ourselves the question "Does this align with my values?" and make our decisions accordingly, we can move through life knowing that we are walking along the right path for us. You can connect with your host via instagram...
2020-08-0716 min
The Steph Sanzaro Podcast034 – Value Alignment with Your HostEpisode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships, career, friendships and in our daily life. If we simply ask ourselves the question "Does this align with my values?" and make our decisions accordingly, we can move through life knowing that we are walking along the right path for us. You can connect with your host via instagram...
2020-08-0716 min
The Steph Sanzaro Podcast033 – Understanding Your PCOS with Elly McleanWe warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why Elly and I are so excited to share this episode and help women to better understand their condition. We will be digging a little deeper, helping you to understand the drivers of your PCOS and how these can ultimately help lead you to a more specific treatment. We look at Insulin...
2020-07-3051 min
The Steph Sanzaro Podcast033 – Understanding Your PCOS with Elly McleanWe warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why Elly and I are so excited to share this episode and help women to better understand their condition. We will be digging a little deeper, helping you to understand the drivers of your PCOS and how these can ultimately help lead you to a more specific treatment. We look at Insulin...
2020-07-3051 min
The Steph Sanzaro Podcast032 – You Can Have The Life You Imagine with Jenna HutchisonIn Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5...
2020-07-221h 13
The Steph Sanzaro Podcast032 – You Can Have The Life You Imagine with Jenna HutchisonIn Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5...
2020-07-221h 13
The Steph Sanzaro Podcast031 – The Power of Manifestation with Your HostIn episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x
2020-07-1114 min
The Steph Sanzaro Podcast031 – The Power of Manifestation with Your HostIn episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x
2020-07-1113 min
The Steph Sanzaro Podcast030 – Stepping Into Your Power with Tom RobbIn this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx
2020-07-041h 09
The Steph Sanzaro Podcast030 – Stepping Into Your Power with Tom RobbIn this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx
2020-07-041h 09
The Steph Sanzaro Podcast029 – Everything Happens For a Reason with Your HostJoin me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always...
2020-06-2415 min
The Steph Sanzaro Podcast029 – Everything Happens For a Reason with Your HostJoin me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always...
2020-06-2415 min
The Steph Sanzaro Podcast028 – Honouring Your True Self with Haley MadisonEpisode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx
2020-06-1843 min
The Steph Sanzaro Podcast028 – Honouring Your True Self with Haley MadisonEpisode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison
Happy listening! xx
2020-06-1843 min
The Steph Sanzaro Podcast027 – Trusting Your Innate Intelligence with Sam FloreaniTake a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one between your ears, why we need to remove our idea of perfection and live in 'the flow', why we shouldn't take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!
2020-06-041h 14
The Steph Sanzaro Podcast027 – Trusting Your Innate Intelligence with Sam FloreaniTake a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one between your ears, why we need to remove our idea of perfection and live in 'the flow', why we shouldn't take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!
2020-06-041h 14
The Steph Sanzaro Podcast026 – Learning to Live a Mindful Life with Maddison VernonEpisode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.
2020-05-2253 min
The Steph Sanzaro Podcast026 – Learning to Live a Mindful Life with Maddison VernonEpisode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.
2020-05-2253 min
The Steph Sanzaro Podcast025 – Self Worth, Awareness and Growth with Tessa LloydThis week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.
2020-05-101h 08
The Steph Sanzaro Podcast025 – Self Worth, Awareness and Growth with Tessa LloydThis week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.
2020-05-101h 08
The Steph Sanzaro Podcast024 – Fear, Safety and Orgasm with Asti MareeAn important episode about rediscovering your sexual power. In this episode Asti Maree, a female sexual empowerment educator takes us through the unconscious blocks to our sensuality and ability to orgasm. She explains the importance of love, safety and belonging and takes us through the significance of boundaries and not letting your fear cock block you. This episode holds some serious gravity surrounding our conditioning, trauma and mindset. Keep your mind open friends, Asti has a lot to teach us all. Connect with her on instagram at @asti.maree
2020-04-2753 min
The Steph Sanzaro Podcast024 – Fear, Safety and Orgasm with Asti MareeAn important episode about rediscovering your sexual power. In this episode Asti Maree, a female sexual empowerment educator takes us through the unconscious blocks to our sensuality and ability to orgasm. She explains the importance of love, safety and belonging and takes us through the significance of boundaries and not letting your fear cock block you. This episode holds some serious gravity surrounding our conditioning, trauma and mindset. Keep your mind open friends, Asti has a lot to teach us all. Connect with her on instagram at @asti.maree
2020-04-2753 min
The Steph Sanzaro Podcast023 – Mastering Your Mental Health with Matt RunnallsA beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a *suicide* trigger warning, so please listen with awareness friends. We discuss the reality of losing countless friends to suicide, living with suicidal ideation and bipolar disorder, experiencing homelessness, the importance of holding space and resisting the recoil of mental illness, educating our support network on...
2020-04-151h 32
The Steph Sanzaro Podcast023 – Mastering Your Mental Health with Matt RunnallsA beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a *suicide* trigger warning, so please listen with awareness friends. We discuss the reality of losing countless friends to suicide, living with suicidal ideation and bipolar disorder, experiencing homelessness, the importance of holding space and resisting the recoil of mental illness, educating our support network on...
2020-04-151h 32
The Steph Sanzaro Podcast022 – Work From Anywhere with Shiree FrancisIn this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis...
2020-04-0142 min
The Steph Sanzaro Podcast022 – Work From Anywhere with Shiree FrancisIn this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis...
2020-04-0142 min
The Conscious Podcast#84 - Steph Sanzaro on Overcoming Illness, the Importance of Self worth & Having a Grateful Mind.On this episode I shared an amazing conversation with the lovely Steph Sanzaro.Steph is a Mental Health and Wellness Advocate, Personal Trainer & Podcast Host.We talk about Steph’s childhood having an eating disorder and the other challenges of high school, getting really sick while on a recent trip to India, living with and overcoming illnesses, the life long process of evolving, why it’s so important to install people with self worth, accepting yourself, removing this massive expectations we have on ourselves, why having an attitude of gratitude is so important and so much...
2020-03-241h 04
The Steph Sanzaro Podcast021 – Creating the Conscious Collective with Carlo CirilloIn this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.
2020-03-161h 20
The Steph Sanzaro Podcast021 – Creating the Conscious Collective with Carlo CirilloIn this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.
2020-03-161h 20
The Steph Sanzaro Podcast020 – Resilience, Strength and Finding Wellness with Sarah McCarthyA powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!
2020-02-251h 13
The Steph Sanzaro Podcast020 – Resilience, Strength and Finding Wellness with Sarah McCarthyA powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!
2020-02-251h 13
The Steph Sanzaro Podcast019 – Beautiful Skin from Within with Steph WatsonIn this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and one I feel will be extremely helpful to those out there suffering from skin issues! Enjoy!
2020-02-0555 min
The Steph Sanzaro Podcast019 – Beautiful Skin from Within with Steph WatsonIn this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and one I feel will be extremely helpful to those out there suffering from skin issues! Enjoy!
2020-02-0555 min
The Steph Sanzaro Podcast018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph SanzaroIn Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan... I simply wouldn't change a thing!
2020-01-251h 19
The Steph Sanzaro Podcast018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph SanzaroIn Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan... I simply wouldn't change a thing!
2020-01-251h 19
The Steph Sanzaro Podcast017 – We Are Stronger Than We Know – India Audio Blog Part 1 – With Your Host Steph SanzaroIn this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me learn the importance of listening to your body, giving it the rest it needs but also that we are way stronger than we could have ever imagined and that we can truly get through anything.
2019-11-2827 min
The Steph Sanzaro Podcast017 – We Are Stronger Than We Know – India Audio Blog Part 1 – With Your Host Steph SanzaroIn this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me learn the importance of listening to your body, giving it the rest it needs but also that we are way stronger than we could have ever imagined and that we can truly get through anything.
2019-11-2827 min
The Steph Sanzaro Podcast016 – Owning Your Story with Purpose with Mel YuToday I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. **Trigger warning - this episode contains stories of suicide, please listen with caution and step away whenever you need to, take a break and return when you feel ready**. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going 'within', self work and self love, building and growing business, owning your story and much...
2019-11-061h 23
The Steph Sanzaro Podcast016 – Owning Your Story with Purpose with Mel YuToday I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going 'within', self work and self love, building and growing business, owning your story and much, much more!
2019-11-061h 23
The Steph Sanzaro Podcast015 – Creating the PCOS Bible with Kayla JadeHey guys welcome back to the Plant Based Body Podcast! My name is Steph Sanzaro and I am your host. I am a health and wellness advocate with a passion for talking about the things that really matter. In today’s episode I am joined by Kayla Jade from the The PCOS Bible, an online platform…… Continue reading 015 – Creating the PCOS Bible with Kayla Jade
2019-10-291h 30
The Steph Sanzaro Podcast015 – Creating the PCOS Bible with Kayla JadeHey guys welcome back to the Plant Based Body Podcast! My name is Steph Sanzaro and I am your host. I am a health and wellness advocate with a passion for talking about the things that really matter. In today’s episode I am joined by Kayla Jade from the The PCOS Bible, an online platform…… Continue reading 015 – Creating the PCOS Bible with Kayla Jade
2019-10-291h 30
The Steph Sanzaro Podcast014 – The ‘Food as Fuel’ Battle with Matt SipalaIn today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!
2019-10-141h 10
The Steph Sanzaro Podcast014 – The ‘Food as Fuel’ Battle with Matt SipalaIn today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!
2019-10-141h 10
The Steph Sanzaro Podcast013 – Healing the Gut NutritionElly with Elly McLeanIn this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!
2019-10-061h 51
The Steph Sanzaro Podcast013 – Healing the Gut NutritionElly with Elly McLeanIn this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!
2019-10-061h 51
The Steph Sanzaro Podcast011 – Becoming Natural Harry with Harriet BirrellIn this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!
2019-09-231h 31
The Steph Sanzaro Podcast011 – Becoming Natural Harry with Harriet BirrellIn this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!
2019-09-231h 31
The Steph Sanzaro Podcast010 – Mind, Body, Plants with Tommy MooreIn this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!
2019-09-161h 06
The Steph Sanzaro Podcast010 – Mind, Body, Plants with Tommy MooreIn this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!
2019-09-161h 06
The Steph Sanzaro Podcast009 – This Hot Mess with Kim CooperKim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!
2019-09-091h 04
The Steph Sanzaro Podcast009 – This Hot Mess with Kim CooperKim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!
2019-09-091h 04
The You4ia Health PodcastReversing PCOS through a plant based diet with Steph SanzaroWelcome to episode 46 of The Weekly Dose of You4ia Podcast this week’s guest is none other than Steph Sanzaro a personal trainer and holistic lifestyle mentor from Geelong. Steph story is so captivating, and her journey is incredible. From a binge drinking teenager to a health-conscious lady absolutely crushing life. Steph has been through an awful lot through her childhood, but it has shaped her into the person she is today, she summed it up perfectly “everything happens for a reason and I have no regrets” She also battled with a condition that is so prevalent amongst teenage wo...
2019-09-0348 min
The Steph Sanzaro Podcast008 – Tales of a Plant Based Traveler with Jian Wong YenHave you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will leave you feeling inspired and enlightened. Be prepared for that fire inside of you to ignite!
2019-08-252h 43
The Steph Sanzaro Podcast008 – Tales of a Plant Based Traveler with Jian Wong YenHave you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will leave you feeling inspired and enlightened. Be prepared for that fire inside of you to ignite!
2019-08-252h 43
The Steph Sanzaro Podcast007 – Stepping Outside the Comfort Zone with Your Host Steph SanzaroWelcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's time to open yourself up to all the possibilities the world has waiting for you!
2019-08-1947 min
The Steph Sanzaro Podcast007 – Stepping Outside the Comfort Zone with Your Host Steph SanzaroWelcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's time to open yourself up to all the possibilities the world has waiting for you!
2019-08-1947 min
The Steph Sanzaro Podcast006 – Leading the Conversation with Gabe McClellandIn this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.
2019-08-131h 13
The Steph Sanzaro Podcast006 – Leading the Conversation with Gabe McClellandIn this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.
2019-08-131h 13
The Steph Sanzaro Podcast005 – Sustainable Food, Health and Fitness with Elise CarverIn this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
2019-07-2958 min
The Steph Sanzaro Podcast005 – Sustainable Food, Health and Fitness with Elise CarverIn this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.
2019-07-2958 min
The Steph Sanzaro Podcast004 – Binge Eating to Boss Girling with Lucy BrennanLucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!
2019-07-2157 min
The Steph Sanzaro Podcast004 – Binge Eating to Boss Girling with Lucy BrennanLucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!
2019-07-2157 min
The Steph Sanzaro Podcast003 – Endometriosis Awareness with Amina KingThis episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.
2019-07-1649 min
The Steph Sanzaro Podcast003 – Endometriosis Awareness with Amina KingThis episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.
2019-07-1649 min
The Steph Sanzaro Podcast002 – Building the Vibe Tribe with Bree FilipponeA very special episode about Bree's journey, body image, creating your own business, self love, dating, starting a fitness journey, social media and building the 'vibe tribe'. Bree is a qualified exercise sports scientist, graphic designer and co-founder of The HIIT Project and The Finishr.
2019-06-251h 16
The Steph Sanzaro Podcast002 – Building the Vibe Tribe with Bree FilipponeA very special episode about Bree's journey, body image, creating your own business, self love, dating, starting a fitness journey, social media and building the 'vibe tribe'. Bree is a qualified exercise sports scientist, graphic designer and co-founder of The HIIT Project and The Finishr.
2019-06-251h 16
The Steph Sanzaro Podcast001 – Breaking the Stigma with Nick BellA beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.
2019-06-1531 min