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The Woo CrewThe Woo Crew 2024 WrappedWelcome Woo Crew to our final podcast!.. Oh for 2024 we mean! This week in our grand finale for 2024 we are bringing you a little overview of our year for 2024 - what did we achieve, how did we grow, did we learn to love ourselves or not? You'll find those answers and more (with a little sprinkle of chaos as per usual) in this episode!
Make sure you follow us on Insta for all of the updates about when we are returning and what these big vague changes are that we've alluded to:
...2024-12-021h 00The Woo CrewThings my therapist said to me that made me go oh f**k - A podcast about traumaGet excited ladies and gents, it's another Teagan takeover this week! In our penultimate episode for 2024, we're going deeper than the Mariana Trench as Teagan takes us through things her therapist said to her that made her go fuck. When I tell you we spent a lot of this episode with open-mouthed stares at each other thinking holy heck that was intense point, I'm not even lying to you.
You may come out of this episode a little bruised, a little sore and a little emotional, but I promise you, it's worth every minute...2024-11-251h 01The Woo CrewReincarnation, incarceration and card deck adulation*CRACK* There it is again! Another circuit breaker to break up the heaviness of some of the topics we've been covering. You may find this episode a little jumpier than usual because Teagan and a very un-medicated Steph got super lost in conspiracy theories and completely forgot they were recording a podcast. And let me tell you, those topics and our thoughts on them particularly on some very interesting world leaders do not ever need to see the light of day. Although if we ever go missing, listen to the unedited version of that poddy and you'll know what's...2024-11-1746 minThe Woo CrewParking woes, getting chased by the po-po's and Cold Rock no-no's*CRACK* Did you hear that? That was the sound of us breaking the circuit. We've gone for a lighter ep this week to break up some heavy topics. Lighter? Absolutely? Chaotic as ever? You betcha!
We started off with our usual hot or not's that slowly morphed into a coaching session for Steph courtesy of our wise and powerful woo-ru (our guru on all things woo), Teagan. But we couldn't end the episode without having a little bit of fun. Get to know a bit more about us with some hilariously random questions from...2024-11-101h 08The Woo CrewComparisonitis and Highlight ReelsI challenge you to find a human being who hasn't watched someone's social media, or read about someone in a magazine, or watched someone on tv and wished that their life looked a bit like that person they were watching. I don't think there's a person alive who hasn't compared themselves to other people especially with the rise of social media in the past decade or so.
In today's episode we discuss comparisonitis and why we really shouldn't be comparing ourselves to someone else's highlight reel. Plus Teagan brings us the 'Let Them' theory...2024-11-0638 minThe Woo CrewLife Updates AKA hot or not on 'roidsToday's episode is a bit like a box of chocolates on Forrest Gump, you just don't know what you're gonna get! It started as life updates but basically turned into an epic hot or not and even had a little Teagan take-over coaching sesh which we know you all love.
This ep is a pre-cursor to next week's ep where we'll discuss comparisonitis and those bloody Instagram highlight reels that can make you go from loving yourself sick to judging yourself harshly in 0.034 milliseconds.
Don't forget to follow us...2024-10-2749 minThe Woo CrewA letter to our 16 year old selvesHave a little walk down memory lane and remember what you were like 16. I'm guessing, if you're like majority of the population, you likely felt awkward, angsty and not entirely sure where you fit in. 16 is a minefield of hormones and second-guessing yourself and its where a lot of our original thoughts about ourselves came from.
Given that so many of us struggle with self-worth, self-doubt, low self-esteem etc, we thought we'd show you one of the ways you can begin to work on all of these things - by healing your 16 year old...2024-10-201h 08The Woo CrewSkibidi Rizzing our Icks - part 2 (aka minor inconveniences that make us irrationally angry)Oh Woo Crew, how grateful we are that you stick around despite our chaotic ways. This week is a culmination of the minor inconveniences that make us irrationally angry... there may be more episodes of this nature because whilst Teagan is a glass half full, love and light, beautiful and incredible human, it turns out Steph is apparently a tiny, angry human 😂😂
Of course, this episode was meant to be out last week, however something went terribly wrong between hitting 'Schedule Episode' and it actually uploading. Our sincere apologies, but we will make it up to...2024-10-1348 minThe Woo CrewSkibidi Rizzing Our IcksOur beautiful Woo Crew, your fave podcasts hosts have become one with the kids. We have learnt at least in part some of the language of the youths and this week we are Skibidi Rizzing our Icks. Translation: We are talking about minor annoyances that make us irrationally angry.
We are letting the f bombs fly and our anger levels rise to 1000 as we discuss those minor nuisances that make us irrationally angry. It's a deviation from our usual positivity but we promise you plenty of LOL's (oooh another youth speak, we are nailing...2024-09-2946 minThe Woo CrewWhat the eff is Human Design? - Part 1 - The 5 TypesHuman Design is creating a bit of a buzz at the moment, giving us yet another tool to really understand ourselves at a core level. Steph has been fascinated by Human Design for the last few years and whilst not an expert, she's picked up a few things along the way that may help you understand it a bit more. We have no idea how many parts there will be to the Human Design chat, but this is part 1.
We take you through the 5 types (Generator, Manifesting-Generator, Manifestor, Projector and Reflector); and give you...2024-09-231h 18The Woo Crew# Couple Goals Part 2"Marriage is meant to keep people together not just when things are good, but particularly when they are not. That's why we take marriage vows, not wishes."
With young kids, a busy life and some pretty intense mental health issues, marriage hasn't always been easy for Steph. Since having kids 8 years ago and dealing with PND, PNA and an ADHD diagnosis her marriage has been a bit of a rollercoaster. But after doing some reflection and becoming quite self-aware, Steph and Skinner's marriage is better than ever. In today's episode we finish this two...2024-09-1554 minThe Woo Crew#Couple Goals Part 1TRIGGER WARNING - Today's episode does mention pregnancy loss and stillbirth. If you feel like this might be an issue for you, please feel free to skip ahead in the episode to around 22:30. If you or anyone you know needs some support in this area please reach out to the SANDS Bereavement Support Line on 1300 308 307 or to the Pink Elephants Support Network.
"Marriage is meant to keep people together not just when things are good, but particularly when they are not. That's why we take marriage vows, not wishes."
...2024-09-0853 minThe Woo CrewEgo: Friend or Foe?You know that little voice in your head that tries to convince you that you don't know enough to share your story, or that you aren't good enough to have your own business, or that you are really just a bit of a flop? That my friends, is your ego and what it wants is to keep you safe! While most of us think our ego is that annoying little voice in our heads that makes us all think we're a bit shit, the enemy if you will, it can also be a great friend to us too by...2024-09-011h 02The Woo CrewCoughing fits, snake clits, patience testing is the pits!Surprise surprise another category 5 chaos episode this week. Steph ended up a little under weather and in her natural ADHD way, did not communicate this with Teagan. So we came up with a random show plan via text message in about 6.37 minutes and... well.. this is it!
We start off with our usual hot or not before we jump into a rather germy would you rather, discuss our thoughts on a groom's pretty abominable vows, as well as a misplaced sign in a kids play centre. And just to finish off we cycle through...2024-08-251h 21The Woo CrewStimulation and slow arousal... an astrology deep diveEver wondered how the heck to read a natal chart? Confused about what it means and how it relates to you? Well wonder no more Woo Crew! This episode is the first in a series of astrological deep dives where we're helping you to read your natal charts, understand them and learn more about who you are. This week we look at the planets, the energy they bring to your chart and what it means when the planets are in certain signs. It was a wild episode finding out Steph is slow to arouse and Teagan is not going...2024-08-181h 17The Woo CrewEpisode 18... The one that turned into a musicalWelcome to Episode 18 Woo Crew!
This week Teagan and Steph did a little birthday review. We discussed what lessons we learnt over the last year, what lessons we're working on this coming year and what the numerology of our personal year has in store for us (with a heck of a lot of side chats too 😂😂). If you're in a 4 or 22 personal year, this chat is for you too! To find out your personal year add your date and month of birth to this year (eg 6th August is 6 + 8 + 2 + 0 + 2 + 4 = 22). Also don't forget to DM your t...2024-08-111h 07The Woo CrewOk, stop! We need to talk about the Olympics Opening Ceremony!Have you ever had that full body tingle feeling when you've got a bloody good idea?! Well let us tell you, we BOTH got that feeling when we discussed our ideas for this episode of the poddy. Why not do a whole episode of us basically live reacting to the highlights of the opening ceremony of the olympics?! Good idea right?
Wronggggg... well half wrong. It was an epic idea, its just that the execution was a little bit of an issue. Audio wasn't our friend with this ep, butttt we promise not only...2024-08-0548 minThe Woo CrewWhen I get that feeling, I need... emotional healingGuys, before you skip past, because the episode is RIDICULOUSLY long, just at least read this blurb! I know it's a bloody long episode, but I promise you, there is so much goodness in this ep, you NEED to listen to the end!
Today we're talking all things emotional healing. It's a topic Steph has been diving deeply into as she tries to heal all of the crazy shit her body is throwing at her. But what once seemed scary and all-consuming and just bloody hard, it turns out can actually be fairly easy...2024-07-281h 33The Woo CrewLeo Season - Confidence, Courage and ClichesWelcome to Leo Season, the season where self-love dials up a notch. Watch out for drama and envy and make sure you're moving into the spotlight, not taking over it!
In today's ep we discuss what the heck astrological seasons are and how to use them to your advantage before we do a deep dove on the themes of Leo Season and what you can do to harness the power of Leo in your life over the next month.
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@_steph...2024-07-211h 10The Woo CrewMomentum, Motivation and Wearing Make-Up for MenOn today's episode of The Woo Crew we're discussing the difference between discipline and motivation and what you can do when both of them have disappeared, especially if you have or suspect you may have ADHD.
Also, there's a school of thought that suggests women wear make-up for men. We discuss our thoughts, how much of our appearance can be attributed to self-esteem and how important self-love really is for modern women.
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@_steph.skinner2024-07-151h 22The Woo CrewSisterhood, Swifties and Spotify Deep DivesToday's episode is brought to you by the letter 'S'. We're talking sisterhood, Swifties and a Spotify Deep Dive.
You told us you love our madness so we've delivered... again! On this week's episode we discussed the supportive and empowering world of Physical Culture, Teagan tried to turn Steph into a Swiftie and then we deep dived into our Spotify. Think 2024 Spotify Wrapped but in the middle of the year and with a lot more chaos.
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@_steph.skinner2024-07-0754 minThe Woo CrewChaos, Cleansing and Conspiracy TheoriesToday's episode of The Woo Crew is brought to you by the letter C. It's another category 5 Chaos episode, but this week it's a little less chaotic as we're one man down, well for a little bit anyway. Thank god for Past Teagan and Steph thinking about Future Teagan and Steph and recording an extra segment a few weeks ago. We're talking all things conspiracy theories and we'd love to know which ones you're convinced on too!
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@emergence.healing2024-06-3056 minThe Woo CrewSomething Was Wrong... with Teagan's First BoyfriendTrigger Warning - Today's episode discusses some heavy themes including domestic violence, sexual assault and coercive control. If you think this might be an issue for you, please feel free to skip the episode. If you feel like you need to talk someone please contact 1800 RESPECT or Lifeline on 13 11 14.
What starts out as a sweet little romance relatively endorsed by her parents soon turns into a horror story for Teagan. We discover something was wrong... really wrong with her first ever relationship and how that has affected her relationships since. It's certainly not for...2024-06-231h 20The Woo CrewCancer Season ChaosCancer Season is usually anything but chaotic, but as you well know, we bring chaos to anything we do, so we are presenting Cancer Season Chaos!
On the 21st June we’re floating into Cancer Season, brought to you by the letter F - feelings, flow and family. Cancer season feels a lot more subdued than Gemini Season, a time for us to go inward, reflect, and focus on deep self-care, nurturing ourselves but also nurturing others around us too. How will Cancer season affect your life this month? That’s exactly what we’re del...2024-06-161h 00The Woo CrewWoo Crew Wisdom - Choosing your pathThis week we're helping our friend of the poddy 'Hyacinth'. Hyacinth is a psych nurse who has moved from a demanding and quite intense job in the public system to a much easier but pretty boring job in the private system. Which job is a better fit for her? Listen and find out what we think as we pull some cards and consult our trusty intuitive minds.
Make sure to follow us on Instagram and send us a DM if you want us to read for you in our next Listener Episode:
...2024-06-1233 minThe Woo CrewADHD and Me - Steph's diagnosis storyThere is a resurgence in ADHD diagnosis at the moment particularly amongst middle-aged women. The issue is there are so many more women out there who are displaying symptoms yet are worried they are going to be part of the ‘diagnosis fad’, so they bury their heads in the sand. The truth is that due to so much generalisation in the decades before ADHD was seen as the ‘naughty boy disorder’ and thousands of girls went through life undiagnosed because they weren’t showing symptoms such as impulsivity and disruptive behaviours. Steph was one of those women too, afraid to seek di...2024-06-091h 03The Woo CrewBecoming the Boss of Your Own Life*Sung in the tune of Britney Spears - Work B***h!*
You wanna be happy? You wanna live contently? You wanna love your life completely? You better do the work b***h!Â
Today we are launching into our very first you chat - a deep dive on self-awareness and ‘doing the work’. It’s a catch cry we’ve all heard by many people in the woo sphere, ‘I’m doing the work and my life is so much better!’ But what actually is ‘the work’? How do we do it? What does it mean to ‘do...2024-06-021h 12The Woo CrewCategory 5 ChaosWhat could be better than a pear sorbet palate cleanser between the courses? Why, a Category 5 Chaos palate cleanser between our episodes, of course! (Yesssss, finally got a Princess Diaries joke in, please tell me you picked up on it!!)
This week we derailed all our usual segments and content for a little bit of fun. Between a rant about the media and showing our support for nurses, deciding who is the arsehole in different stories, learning that Steph may actually be the arsehole in many different stories and trying to guess which crazy...2024-05-2640 minThe Woo Crew'Just the Tip'... of mental healthWhile we call it 'Just the Tip' of mental health, you'll feel like you've got the entire length with all the ideas we have! We're giving you some of our best tips to improve your mental health. From gratitude to Gogglebox UK we've got it all. Plus we fill you in on what's hot or not in our world and guess the natal chart of our very own birthday twin.
Feeling like you need a energy healing session or maybe some spiritual/personal growth? We've listed our very own Woo Crew below so you...2024-05-191h 20The Woo CrewWoo Crew Wisdom - Family EstrangementJust a little bit of mid-week magic for your earholes! We're unveiling our newest special episode, Woo Crew Wisdom where Teagan and Steph do a semi-live reading for one lucky listener! This week we consult our cards (and intuition) for our friend of the pod Daisy who is having some issues with feelings of guilt and shame around family estrangement.
Make sure you DM us with your issue so we can do a reading for you too!
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2024-05-1541 minThe Woo CrewGemini Season aka the fun, flirty, fresh seasonOn the 20th of May we're moving into Gemini Season! We're talking fun, fresh air, d&m's galore, and a healthy dose of reflection too. Wondering what the heck that means for you? Well wonder no more! This episode goes through everything you need to know about the change in astro seasons so you too can embrace Gemini Season to it's fullest!
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@emergence.healing2024-05-1252 minThe Woo CrewGhost stories, awakenings and natal charts, oh my!Ever felt like there was someone in the room with you but no one’s there? Has the hair on the back of your neck stood up like there's something weird going on but the room is empty? Well Teagan has and lemme tell ya, she is braver than most! This week we're diving into Teagan’s spiritual journey from cranky old man ghosts to spiritual awakenings, she's done it all.Â
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@emergence.healing2024-05-051h 16The Woo CrewWe're spilling the tea on toxic friendships!Welcome to the Woo Crew - Everything woo and everything you!
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In this episode we delve into toxic friendships, how to honour your hurt and how to heal from them. Plus we give you some cliche but very relevant advice on protecting your peace, setting boundaries and letting go of people that don't have your best interests at heart.
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@emergence.healing2024-04-281h 05