Shows
Business Story Of The WeekFrom Setbacks to Strength | Stephanie Ann WebbIn this heart-centered episode of Business Story of the Week, we sit down with the multifaceted Stephanie Ann Webb — encouragement mentor, podcaster, author, and speaker — to explore how embracing vulnerability, failure, and authenticity can lead to true empowerment.
Stephanie shares her inspiring journey of career pivots, personal transformation, and the motivation behind her two podcasts, Steph Up and Soothing Words with Steph. She opens up about the beauty of “failing forward,” building a brand rooted in authenticity, and the value of showing up as your true self. Whether you're starting a creative endeavor, navigating uncertainty, or simply need a d...
2025-12-1909 min
StephUp PodcastSafe to Be You with Jamie Tedrick-MonroeExciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast pageand celebrate indie voices with us!https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcastEpisode 28: Safe to Be You: Vulnerability, Healing, and the Power of Authentic ConnectionGuest: Jamie Tedrick-Monroe, Founder of Safe2Talk2 — Counselor, Life Coach, Author, Creator, and ConnectorHost: Stephanie Ann Webb...
2025-11-191h 08StephUp PodcastNever Defeated: Lessons from Four Truths and a Lie with Terry TuckerExciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast pageand celebrate indie voices with us!https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcastEpisode 27: Never Defeated: Lessons from Four Truths and a Lie with Terry TuckerGuest: Terry TuckerHost: Stephanie Ann WebbHello my Lovelies!In this inspiring episode, I welcome au...
2025-11-121h 13
Wisdom Without The GuruFrom Faith to Freedom – Leaving Evangelicalism & Reclaiming Self-Trust with Stephanie Ann WebbStephanie Ann Webb grew up in conservative evangelical culture, surrounded by fear, control, and purity teachings that silenced curiosity. In this candid episode, I speak with Stephanie about the lifelong effects of religious trauma, binge eating, anxiety, and being a Highly Sensitive Person (HSP). Through therapy, critical thinking, and mindful deconstruction, Stephanie began healing from fear-based faith and rebuilding self-trust. Together we explore how trauma lives in the body, why leaving the church can feel like both grief and freedom, and how spirituality can evolve into grounded self-connection, compassion, and peace.Key Takeaways
2025-11-061h 35StephUp PodcastEmotional Freedom in PracticeExciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast pageand celebrate indie voices with us!https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcastEpisode 26: Emotional Freedom in Practice: EFT for Mind & BodyGuest: Olga ChernyavskaHost: Stephanie Ann WebbHello my Lovelies!In this calming and insightful episode, I welcome Ol...
2025-11-0540 minStephUp PodcastFrom Hustle to Harmony with Julie Spark🎉 Exciting news! The StephUp Podcast has been featured as part of Acast and Amazon Music’s Indie Podcast Amplifier, joining fellow Canadian creators in this special collection. Check it out on Amazon Music’s podcast page and celebrate indie voices with us!https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcastEpisode 25: From Hustle to Harmony – Reclaiming Your Time & EnergyGuest: Julie SparkHost: Stephanie Ann WebbHello my Lovelies!In this episode of the StephUp Podcast, I sit do...
2025-10-2938 minStephUp PodcastWhen Survival Becomes A LifestyleEpisode 24: When Survival Becomes A LifestyleGuest: Leticia R. Francis — The Survival Mode DisruptorHost: Stephanie Ann WebbHello my Lovelies!What happens when survival mode becomes more than a moment — when it becomes a way of living?In this powerful and deeply honest episode, I sit down with Leticia R. Francis, a trauma recovery mentor, speaker, and author who calls herself The Survival Mode Disruptor. Leticia shares her incredible journey — from surviving a violent marriage and years of trauma to reclaiming her voice and guiding other women t...
2025-10-2257 minStephUp PodcastState of Mind, State of Story: How Emotions Shape Us and SocietyEpisode 22: Harry Turner – State of Mind, State of Story: How Emotion Shapes Us & SocietyHello My Lovelies,In this episode, I’m joined by Harry Turner, the Nocturnal Therapist, who bridges mental and spiritual wellness with deep insight and practical wisdom. Harry is a therapist, podcaster, and creator of the School of Outliers, as well as the podcasts, Is That So? and The Quiet Rebellion. He also runs a book club that fosters psychological and spiritual growth.What You’ll Discover in This Episode:How starting with love...
2025-10-081h 09StephUp PodcastWhy Growth Feels UnsafeHello my Lovelies!Ep. 21 – Why Growth Feels Unsafe (Even When You're Ready) with Kristen FraneyWhy does growth sometimes feel scary, even when we know we’re ready for it? In this powerful conversation, I sit down with Kristen Franey—an anti-business coach, personal trainer, and consultant who helps women entrepreneurs deprogram harmful systems and step into their most authentic way of leading, growing, and living.Together, we unpack why stepping into the “next level” often triggers fear, doubt, or nervous system resistance—and how much of that has roots in the cultural, sys...
2025-10-0159 minStephUp PodcastLearning to Let Go of PerceptionsLearning to Let Go of Perceptions: Being Intuitive with Lee WalczakIn this soulful and honest conversation, I’m joined by intuitive reader, and psychic medium Lee Walczak. Lee shares his journey of discovering his intuitive gifts, learning to tune into energy, and embracing his ability to connect with spirit. Lee opens up about stepping out of fear and into the truth of who he is.We explore what it means to release people-pleasing, let go of limiting perceptions, and live more authentically. Lee reminds us that everything is energy, and that when we...
2025-08-1343 minStephUp PodcastGrowth Lives In the Steps We Take with Shelley ChancellorHello my Lovelies!Growth Lives In the Steps We Take with Shelley ChancellorIn this heartwarming and honest episode, I’m joined by my dear friend and fellow podcaster, Shelley Chancellor. Shelley opens up about starting over at 50 and the courage it took to move through fear—from being afraid to speak up, to showing her face on camera, and eventually starting her own podcast, Simply Shelley. Together, we talk about the importance of taking steps even when it’s scary, how our voices and energy matter, and why connection is so vital for gro...
2025-08-0651 minStephUp PodcastUncovering Your Story and Finding Creativity with Amy LanciLet’s Talk About Uncovering Your Story and Finding Creativity with Amy LanciThis episode features Amy Lanci—brand story coach, author, and communications consultant—who helps people uncover the heart of their message and express it with clarity and authenticity. Whether through branding, book writing, or creative expression, Amy guides others to connect deeply with who they are and how they want to be seen.We talk about the milk crate—a symbol from Amy’s book Untold Storyland—representing the courage to speak your truth and be heard. Amy shares how storytelling s...
2025-07-301h 04StephUp PodcastAge Is Just A Number: Wisdom Is TimelessEpisode 11: Age Is Just a Number, Wisdom Is TimelessGuest: Sicily GooseIn this episode, I sit down with my dear friend and podcast producer, Sicily Goose—a woman in her 30s whose depth and insight often leave people assuming she’s much older. We explore what it really means to carry wisdom at a young age and how Sicily’s upbringing, surrounded by elders and a large extended family, helped shape her grounded perspective. From reading encyclopedias as a kid to understanding generational trauma and generational gifts, Sicily offers reflections on how true wisdom is...
2025-07-231h 12StephUp PodcastLearning to Listen to Your Soul: Reclaiming Your Inner VoiceIn this solo episode of the StephUp Podcast, I speak from my soul to yours about what it means to truly listen to ourselves—our bodies, our emotions, our inner knowing. I reflect on my own journey of being raised in an authoritarian, shame-based religious environment where I wasn't taught to think or feel for myself. For a long time, I didn’t know how to identify what I wanted or why I felt disconnected. I share how many of us, especially those with similar backgrounds, may have learned to bypass our inner voice in favour of others’ expectations—whether...
2025-07-1620 minStephUp PodcastFrom People-Pleaser to Empowered: Angie Dykhuis on Healing & BoundariesHello my Lovelies!Let's Talk about Boundaries and People-Pleasing with Angie DykhuisIn this episode, I sat down with my friend, Angie Dykhuis.Angie opened up about her personal journey with boundaries, people-pleasing, and growing up in a dysfunctional family system that conditioned her to put others' comfort above her own. We explored the complexities of being highly sensitive and empathetic, and how those traits can intertwine with experiences like misophonia, limerence, and even possible neurodivergence. Angie shared how playing both scapegoat and golden child shaped her understanding of self-worth, and...
2025-07-0942 minStephUp PodcastFinding It Hard To Be Creative?Hello my Lovelies!Let's Talk about the Clearing the Creative with Katie BjargvideIn this episode, I sat down with YouTuber and creative guide Katie Bjargvide, who helps people clear the clutter—both mentally and practically—to find clarity in their creative journeys. Whether it’s starting a podcast, building a YouTube channel, or reigniting a blog, Katie brings fresh, intuitive insight and hands-on support to help creators move forward. She has a gift for spotting the blindspots we can’t always see in ourselves—those limiting beliefs and invisible blocks that hold us back—an...
2025-07-0242 minStephUp PodcastManifestation: A Journey of Healing with Kristen BrownHello my Lovelies!Let's Talk about the Healing Journey of Manifestation with Kristen BrownIn this episode, I had a powerful and honest conversation with Kristen Brown (Life Coach, Motivational Speaker, YouTuber and author of "The Recovering People-Pleaser") about the deeper side of manifestation—the part that often gets left out when people focus only on money or surface-level positivity. We talked about how manifestation is not just about visualizing your dream life or saying affirmations, but about healing the limiting beliefs and emotional blocks that keep us from truly feeling worthy.
2025-06-251h 04StephUp PodcastCan We Love People We Disagree With?Bonus Episode: Navigating Politics with Love & Courage with Catana MalinowskiHello my Lovelies!In this special bonus episode, I sat down with my dear friend, Catana Malinowski—artist life strategist, two-time international bestselling author, speaker, activist, and host of the podcast Champion for the People. We had a heartfelt and courageous conversation about navigating the political landscape and rising tension in our world today—with love, compassion, and clarity.We explored how to stand up for what we believe in and protect democracy without losing our humanity. Catan...
2025-06-211h 12StephUp PodcastDestroy Fear For Real: The Journey Back to Self with DoobeeIn this episode of the StephUp Podcast, I am joined by motivational speaker and life coach, Doobee, for a powerful conversation on the journey back to self. We explore what it means to live a whole and authentic life by tuning into your own awareness, releasing fear, and letting go of the need to belong to a group. This is about real growth — not by chasing dreams, but by grounding yourself in the present and learning from every step you take.“Journey back to self allows you to destroy fear. Fear does not exist when you live...
2025-06-1850 minStephUp PodcastBeing Unapologetically You with Sarah GradyHello my Lovelies!Let's Talk about Living Unapologetically"We have gotten to a place in our evolution where we don't need to just survive anymore. We can thrive and we can truly live and embrace and trust and have faith that we are life. Life is moving through us at any given moment. We can't control life so why not live it, fully freely, and unapologetically and let it mold us." - Sarah GradyIn this powerful and soul-stirring conversation of the StephUp Podcast, I sit down with Sarah Grady — a Li...
2025-06-111h 02StephUp PodcastLearning to Trust the Universe with Timothy Waterman (Beau)In episode 3 of the StephUp Podcast, I am joined by my friend/graphic designer/actor/spiritual & metaphysical guide and student of film, Timothy Waterman, aka Beau, for a heartfelt and reflective conversation about the journey of trusting the Universe and reconnecting with the wisdom of the soul. We explore how life, though often uncertain and mysterious, can become more grounded when we remember that our soul carries an inner knowing—a quiet but steady presence that walks with us through every season. When we tune into that deeper intelligence, we begin to recognize the vast possibilities available to us, be...
2025-06-0438 minStephUp PodcastThe Power of Suggestion: Who is Determining Your Life? with Julie HowlettJulie discusses those suggestions and interpretations we've received on what looks like success and beauty and happiness. These things can come from family, history, society etc. Our power is in noticing and being aware and in whether we allow it to influence us or not. We get to have autonomy and choose. The awareness is the key. Just observe it. "What are the suggestions we are responding to? Once we notice those things, we can start to try new things. This is where the reflection comes in, even small things can bring around hu...
2025-05-2843 minStephUp PodcastFeeling Emotions & Moving On to New OpportunitiesHello my lovelies!Sometimes it can be hard to let go. Actually most of the time it is. Maybe we were holding onto someone or an experience or an opportunity, thinking this was it. But then it wasn't.And we can have such a mixture of feelings. It's all ok. There can be anger and sadness and frustration while also feeling peace, happiness, relief, etc.I tend to cry when going through all of this. I was crying right before recording this episode.And while we can be...
2025-05-2116 minStephUp PodcastFeeling Like You're Not Enough? Listen to ThisIt is the end of 2024 and beginning of 2025. Sometimes people talk about how much they've accomplished and/or what new things they will accomplish. That's great if it works for them. But for many people, that can seem so daunting to even think about. Maybe for you, just getting out of bed was all you could do. That's ok. You are worthy and important no matter what. You are worthy and important because you are YOU. You've Got This!If you need any encouragement or help with empowering yourself or just need someone to listen, book...
2024-12-2220 min
StephUp PodcastBreaking Through: Mindsets, Energy & Resilience with Catana Malinowski**This podcast contains adult conversation with sensitive matter.**On today's episode, I welcome 2x international best-selling author, podcast host, award-winning professional artist, coach, speaker and activist, Catana L. Malinowski. Her latest book, "Why Are You Happy?" is a heartwarming story about a little blue whale named Happy who gets caught in some challenging situations but remembers to remain calm and through it all, he learns how to be more resilient.Catana and I discuss blockages, the conscious and unconscious mindsets and energies like fear, judgment, perfectionism, etc. that can keep us stuck and...
2024-12-161h 34StephUp PodcastWho Do U Want To Be?Who do you want to be?In this episode, I keep asking the question "who do I want to be?" Lately, I've been allowing the fear of other people to affect me. But that fear is really an illusion. Because I'm afraid of their opinions and words but ultimately, they cannot scare me unless I let them. Who do I want to be? Do I want to be someone who allows that to keep me stuck?Lately, I've also been feeling the weight of the world. I'm sure many of you can relate. B...
2024-11-2526 min
StephUp PodcastSneak Peak Audio of "What Should Dragon Do?"A little sneak peak reading of my book "What Should Dragon Do?""Dragon, Racer and Scout are friends and roommates who get along most of the time. But living together can be hard too. Many times, Dragon gets very angry and doesn't always say or do the nicest things. Come join the adventures of Dragon, Racer and Scout as they learn to live with each other and find out the answers to what should Dragon do?"This is a book for ages 3-6 but not just limited to children. I know I need...
2024-11-0606 minStephUp PodcastMy Experiences Growing Up and Breaking Free From Fundamentalist EvangelicalismIn this episode, I talk about my own experiences coming from a culture of fundamentalist evangelicalism. I wasn't super fundamentalist, more on the lighter side but it was nonetheless.I discuss the authoritarian teaching, the control and fear used in the culture and with the people I've known. This is my own experience and does not reflect everyone, however, there are a lot of people who can speak to the same experiences as I, so this is way more common that you might imagine. I'm still working through and healing from a lot of it and...
2024-11-011h 04StephUp PodcastGratitudeToday is Thanksgiving here in Canada. We talk a lot about being thankful for what we have and how important that is but do we really know how? I know for many years, I would say I was grateful for something but then complain about it the next minute. I wasn't embodying thankfulness and I wasn't living with gratitude. It is more than saying it. When we start to attach feelings to what we are grateful for, it becomes so much more than the words. And living with gratitude can start to change our lives in better and healthier ways.
2024-10-1428 minStephUp PodcastOvercoming JudgmentAre you aware when judgment pops up in your life? Whether it's directed at others for their actions or appearance, or turned inward as self-criticism, judgment can have a significant impact on us. I know judgment well. It was a big part of my environment growing up and it became ingrained in my mindset. I judged everyone around me but none more harshly than myself. This created a major roadblock in my life for many years. Understanding ourselves and knowing the triggers behind those thoughts and feelings is a huge step in moving away from being...
2024-10-0931 minStephUp PodcastFinding Purpose and Limitations in LabelsCan labels serve a purpose? YESCan labels also create limitations and judgment?YESLet's dive in! Hosted on Acast. See acast.com/privacy for more information.
2024-09-1322 minStephUp PodcastIf Nothing Changes, Nothing Changes"If nothing changes, nothing changes" This is a true statement but we must also recognize that it can sometimes be used to pressure us into making decisions that do not align with who we are. Often, people suggest we push through discomfort by changing our mindset, but it’s crucial to discern whether this discomfort comes from fear or if its our intuition signaling that something isn’t right.Change is naturally uncomfortable, and our bodies resist it. However, when we pursue what truly aligns with us, it may feel scary but also unde...
2024-08-3120 minStephUp PodcastWanting To Have "Arrived" Already Last week, I was listening to a live talk on the Noom Vibe app by podcaster and Recovery Mentor, Martin Jon Garcia. He does the "Tao of the Day" and you can pick a number between 1 and 81 to get the Tao of the Day. I went up as a guest on his live and it was such an encouraging talk that challenged me. I picked the number 7 and this is what MartinJon read to me:#7 – The Wisdom of Not Having PreferenceTao is infinite.It doesn’t grow old or tired.
2024-05-2917 minStephUp PodcastThis Little Light of MineThis little light of mine...I'm going to let it shine. In spite of what others think or say and especially in spite of ourselves. Sometimes we feel like we are being that best version of ourselves and other times we feel like the little kid who isn't allowed to sit at the adult table. Or maybe that's just me.I was given advice to not be selfish with what I have to offer. To shine my light, even when it seems I don't have any or when I have just a tiny little flame. You...
2024-05-2212 min
StephUp PodcastNo Limits/Know Your LimitsThis is a live I did on the Noom Vibe app (check it out in your Apple Store or Google Play!)There are no limits to how far we can go and who we can be and what we want to be. There is really no ceiling above us that can stop how high we go even though there is a belief in society that you can only do so much. Once we overcome our limiting beliefs and we focus on finding our “why” instead of worrying about the “how”, things will start moving forward. And...
2024-05-151h 15StephUp PodcastBeing Vulnerable: Who Am I To Do Anything?You know when you are going through a hard time and want to hide away? This episode is about that. And about the fear of putting ourselves out there and comparing to others who seem to have it all figured out. I can only be me. My experiences and perspectives and skills make me, me. The comparisons on social media can freeze us. But it doesn’t mean anything. We can look to our own path and believe in ourselves and know that we have something to give. Hosted on Acast. See acast.com/pri...
2024-05-0831 minStephUp PodcastThe Strong Women You KnowMy Oma passed away today. She was 97. I didn’t get to know her that well due to distance and language barriers but when I think of strong women, she comes to mind. She went through a lot in her life and took on many responsibilities, that of marrying a man who already had 4 kids. A strong woman is someone who knows herself and is not afraid of it. She knows her boundaries and doesn’t just fall in line because that’s what you are “supposed to do”. If you don’t believe that you can be strong...
2024-05-0415 minStephUp PodcastThe Layers of ProcrastinationProcrastination has generally been labeled as a “bad” thing. But sometimes there are layers to it. And does it even help to label things as good or bad? Does it help to assign negative emotions to things? Sure, we don’t know what tomorrow will bring and yes, it is important to do things now instead of constantly putting it off. But understanding the reasons behind can be very helpful. It’s helpful for us to know so we can figure it out and so we can encourage instead of shame others as well. We want to be und...
2024-03-2025 minStephUp PodcastThank You For The Pain; I Wish You WellI am thankful for the painful things. It taught me so much about myself and who I am and who I want to be. It taught me about understanding others who are in pain too. When you put others down, it makes you feel superior so you can feel better about yourself. Except it doesn't and that’s where you can see what’s truly within you. This all shaped me into the person I am today. It’s easier to empathise with others when you understand pain. It’s amazing how sending love to ot...
2024-03-1029 minStephUp PodcastThat Was 100 Stephanies Ago“I said that?! I did that?! I believed that?! I thought that?!”We are all in different places at various times in our lives. If we look back at 5, 20, 40 years ago, we can see how many changes have taken place within us. It can be hard to look back and acknowledge that was you and that was embarrassing what you said or did, but it was also a previous version of you.That was you and that was where you were at in that moment during that time. We are all human and we all...
2024-02-1221 minStephUp PodcastLove Your Body“Thank you, body!” Have you ever said that to your body? Do you ever look at it and just thank it and love it? We put our bodies through so much. Add to that all the shame, addiction, self-harm, hatred, etc. Our trauma is trapped within our bodies. Let us free our bodies from the pain. I free myself. I love myself. I thank myself.Accept and feel it. Feel the gratitude. Feel the beauty. Your body knows when you start to love yourself. Everythi...
2024-02-0527 minStephUp PodcastDo You Really Need To Know?I've been asked before if I really needed to know what's within me and what's in my past. Sometimes, it's really not helpful to know and for some people maybe it isn't. For me, it was important to know myself; to know why I did what I did and how I tick. I had to go to the past to understand myself in order to adjust and move forward in my future. Only you can really answer if you really need to know. Hosted on Acast. See acast.com/privacy for more information.
2024-01-2921 minStephUp PodcastTaking Back Our Power on Beauty StandardsThis is a live talk I did on the Wisdom App where I opened up a discussion about beauty standards. I want to thank the amazing guests that came on to share their thoughts and experiences on what it means to be beautiful and how the beauty standards that we were told were important have affected us over the years. Hosted on Acast. See acast.com/privacy for more information.
2023-12-151h 46StephUp PodcastJudging Myself Becomes A BarrierWhat causes you to freeze up and second guess yourself on everything? We judge ourselves all the time and it can become such a barrier in our lives. It is such a human thing and we all do it. Those who can overcome are the ones who can let go and find empowerment in spite of it. Hosted on Acast. See acast.com/privacy for more information.
2023-12-0512 min
StephUp PodcastBeing Uniquely YouThere is only one you. We've all heard this before about how we are all unique but do we really believe it? And how do we find out who we really are?It comes down to know yourself to grow yourself to heal yourself. And repeat. It's a circular movement that will continue to propel you forward as you uncover new layers within yourself. Make mistakes and learn from them. Listen to your inner voice and make more mistakes. Pivot and try something different so you can find out who you are and be uniquely you.
2023-11-1025 min
StephUp PodcastSeeking Soulful Evolution Amidst the NoiseI'm back for season 3 of the StephUp Podcast! The past 2 seasons I've had wonderful conversations with guests but I'm switching it up for season 3. It will be just me getting on the MIC as I seek soulful evolution amidst the noise. Hosted on Acast. See acast.com/privacy for more information.
2023-11-0903 min
StephUp PodcastThank you and Goodbye?Thank you for listening to the StephUp Podcast over the past 2 seasons. I’ve learned a lot over the last few years and so much of that is due to the podcast. I spoke to so many amazing guests who taught me a lot. Speaking out has helped me to be more articulate and figure out who I am as a person. While I've enjoyed doing this podcast and all I've learned, it is time for me to move on. This may be for good or it might just be for a long season....
2022-04-0814 min
StephUp PodcastLet's Talk About Fame & Personal Development with Randy SpellingAuthor, life coach & motivational speaker, Randy Spelling returns to close out season 2 of the StephUp Podcast as we talk about fame and personal development.Being rich and famous seems glamorous to the rest of us but it isn’t all it seems. Randy talks about some of the good and bad aspects and what it felt like growing up in this environment. His father, Hollywood producer, Aaron Spelling, created some of our favourite shows: “Beverly Hills 90210”, “Melrose Place, “7th Heaven” and more. Randy left Hollywood and is now a life coach and motivational speaker who loves to help people...
2022-03-2856 min
StephUp PodcastLet's Talk About Growing up Fundie Evangelical with Vanessa ZellmerOn today’s episode of the StephUp Podcast, join me in a lovely and fun chat with my friend, Vanessa Zellmer, as we talk about growing up as fundie evangelicals. Vanessa shares her experiences of what it was like growing up in a strict Pentecostal sect.We discuss what it was like being raised female in the church. The patriarchal ideas that women are less than men, as well as being told that women are emotional while men are the rational, superior thinkers who are called to be the head of the household.One...
2022-03-2154 min
StephUp PodcastLet's Talk About Narcissism with Megan McLarenOn today’s episode of the StephUp Podcast, join me in a lovely and fun chat with social worker, behavioural life consultant and coach, Megan McLaren. Megan shares what a day in her life is like working with patients with mental health, chronic disease management as a social worker and then supporting and encouraging people as a life coach. Since there are so many tools and information out there, it can be good but also overwhelming and that is where Megan’s education and social work also helps her life coach clients.I asked Megan about...
2022-02-2133 min
StephUp PodcastLet's Talk About Behavioural Profiling & Dating with Lily WalfordOn today’s episode of the StephUp Podcast, join me in a lovely and fun chat with behavioural profiler, dating and life coach, Lily Walford.Lily helps people to understand both written & body language within relationships. She advises that there is a way to tell when people are lying as their language has a certain pattern to it. “A healthy relationship starts with a healthy relationship with ourselves. We can’t connect with someone else if we are not connected to ourselves.” The way we see ourselves as adults comes from our childh...
2022-02-1454 min
StephUp PodcastLet's Talk About Authenticity, Transparency & Vulnerability with Tami McMullinOn today’s episode of the StephUp Podcast, join me in a lovely and fun chat with speaker, trainer, coach and author of “The Five Magic Wands”, Tami McMullin.I met Tami on Facebook and loved how open and honest she was in her posts. Tami says she has received so many messages from people who thank her for being herself and sharing those vulnerable things because it helps them to not feel alone. Tami talks about how connecting with people is so important in this world and she loves to do that by being authentic...
2022-02-0745 min
StephUp PodcastLet's Talk about Fast Learning with Howard BergOn today’s episode of the StephUp Podcast, Steph talks with the World’s Fastest Reader, Howard Berg.Howard shares how growing up in a rough neighborhood in Brooklyn, NY led him to the safest place he could find: the library. At the age of 11, he was already reading at college level. While he attended university, he studied Psychobiology and used the information he learned about how the brain works to develop his approach to speed reading.Howard Berg has been teaching and training people all over the world on how to speed read while reta...
2022-01-3154 min
StephUp PodcastLet's Talk About Sustainable Excellence with Terry TuckerOn today’s episode of the StephUp Podcast, Steph talks with motivational speaker and author of “Sustainable Excellence”, Terry Tucker.Terry has been through a lot in his life as he went through a variety of different careers from basketball coach to Hostage Negotiator, but his most challenging battle came in 2012 when he was diagnosed with a rare form of cancer. Going through treatment, sickness and pain really brought Terry to a place where he wanted to die. In 2018, his left foot had to be amputated and then in 2020, a tumor was found in his ankle and his le...
2022-01-2450 min
StephUp PodcastLet's Talk About Money with Dennis HarhalakisOn today’s episode of the StephUp Podcast, Steph talks with money coach, Dennis Harhalakis. Join Steph and Dennis as they talk about how money is not really about numbers and math, but it is about our emotions and our relationship to ourselves and to money.Dennis explains that since our brains are wired for immediate gratification and to push discomfort to the future, it is important to learn how to delay gratification. Since our finances and our relationship to it have become more and more complicated, it breeds a lot of anxiety. We make bad...
2022-01-1756 min
StephUp PodcastLet's Talk with Art Rios, author of "Let's Talk"Let’s Talk!On today’s episode of the StephUp Podcast, Steph talks with Art Rios, lawyer, adjunct professor at Stetson University College of Law and author of “Let’s Talk…About Making Your Life Exciting, Easier and Exceptional”Join Steph and Art as they talk about the wisdom to be gained from reading Art’s book that includes topics like… - Enjoying the little pleasures in life- Logging off social media- Meditation- Exercise- Taking time for yourself- Taking care of your mental health...
2021-12-1355 min
StephUp PodcastLet's Talk About Deconstruction with Tim Whitaker from the New EvangelicalsHave you been curious about the terms “deconstruction” and/or “evangelical”? What do these things mean and why are people talking about them?On today’s episode of the StephUp Podcast, I welcome special guest, Tim Whitaker from the New Evangelicals, a group that is “centered on Jesus, driven by our stories and committed to pushing the church forward together.” Deconstruction can mean different things for different people. “One of our core values as New Evangelicals is that we really don’t want to dehumanize other people, even people that we really, strongly, vehemently d...
2021-12-061h 23
StephUp PodcastLet's Talk About Bulimia with Kate Hudson-HallListen in on my conversation with psychotherapist, eating disorder therapist, podcaster and author of “Bulimia Sucks”, Kate Hudson-Hall. Kate shares her own story of how she became bulimic. It started when someone made a suggestion about how she could eat a candy bar without putting on weight if she just made herself sick. The behaviour of her eating disorders, anorexia and bulimia, were also the coping mechanisms that Kate was using to deal with her difficult past. In those days, there wasn’t much information about eating disorders. It wasn’t until Princess Diana shared her own story abo...
2021-11-291h 01
StephUp PodcastLet's Talk About Are People Really Toxic? with Harry Turner, The Nocturnal TherapistAre people really as toxic as we think? Listen in on my conversation with The Nocturnal Therapist, Harry Turner! Harry is licensed clinical social worker and therapist who helps people remove the barriers that keeps them from living their best authentic lives. There is such an US verses THEM mentality in the world. It is not about good or bad energy but about the balance in between.Steph asks Harry if we are born with more of a propensity towards a negative or a positive mindset. Harry says that looking at it that way is a...
2021-11-221h 22
StephUp PodcastLet's Talk About Covid Lockdown & Churches with Pastor Jon KorkidakisWere you frustrated and confused by the response of many of the churches during the Covid lockdown? On today’s bonus episode of the StephUp Podcast, I welcome my pastor, Jon Korkidakis, who is the lead pastor at Village Green Community Church in London, Ontario in Canada. Even before the pandemic, Village Green was starting to venture out into online services as another way to reach people as they asked themselves: can the church also be a virtual community?Many churches that were the loudest in the media indicated that they were being targeted. But whe...
2021-11-2048 min
StephUp PodcastLet's Talk About Toxic Christianity with Ben KrakerWelcome to this week’s episode of the StephUp Podcast! This episode features special guest, Ben Kraker, as we talk about Toxic Christianity.Ben is co-host of the Threads Podcast: Life Unfiltered, which is a space for authentic, transparent conversations about faith, mental health and other uncomfortable discussions.Ben shares his story of growing up in a fundamentalist conservative evangelical environment. He was always told what to believe, so questioning and challenging these beliefs was discouraged. It wasn’t until he served at a non-profit organization in Los Angeles that he started to see...
2021-11-1557 min
StephUp PodcastLet's Talk About Ikigai: Finding Purpose and Fulfillment in LifeWelcome to this week’s episode of the StephUp Podcast! This episode features just me and the mic as I get real about why certain jobs break us down and why companies need to start paying attention. I also discuss the concept of Ikigai, a Japanese concept that means "a reason for being".Ikigai consists of 4 things, which, if found all together can bring us purpose and fulfillment:1) What you love2) What you are good at3) What the world needs4) What you can be paid forFol...
2021-11-0818 min
StephUp PodcastLet's Talk About Deep Conversations with Shepard from the Deep MC PodcastWelcome to this week’s episode of the StephUp Podcast! This episode features special guest, Shepard from the Deep MC Podcast.Shepard and Steph talk about some of the differences between the US and Canada, racism (is there a middle ground on systemic racism? Why does it have to be conservative vs liberal on this issue?) and how being a black man in the US has affected him. Shepard also discusses why he's not a big fan of Florida.“You’re never going to get a black and white or a yes and no...
2021-11-011h 16
StephUp PodcastLet's Talk About Break and Untangle with Chad PeevyWelcome to this week’s episode of the StephUp Podcast! This episode features special guest, Chad Peevy. Chad is a speaker, trainer, coach and author of “Break and Untangle”. As someone who grew up gay in a very conservative Christian environment in rural Arkansas, Chad knew he always felt different. He started therapy when he was in grade 4 and over the years has learned how to go from surviving in life to thriving!"I think the overall journey toward good mental health and wellness, therapy is just one piece of that equation. I think...
2021-10-2536 min
StephUp PodcastLet's Talk About Loving and Living Your Way Through Grief with Emily Thiroux ThreattWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Emily Thiroux Threatt. Emily is a speaker, retired English professor and author of “Loving and Living Your Way Through Grief”. As someone who was twice widowed, she found writing down her thoughts and feelings was a healing process. In order to help one of her close friends deal with the loss of her husband, Emily’s writings to her ended up becoming her book! Emily explains t...
2021-10-181h 01
StephUp PodcastLet's Talk about Finding the High Achiever Within Us with Louise HeiteWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Louise Heite.Steph starts out the conversation asking Louise for help for herself as she's been struggling lately. Louise advises that the first step is to identify why you want to do something and why it is important. We all have it in us to be a high achiever but many times, it is our limiting beliefs that can stop us from moving forward. When Louise co...
2021-10-1140 min
StephUp PodcastLet's Talk About Toxic Leadership with Mark TinsleyWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Mark Tinsley.Steph and Mark begin their conversation by talking about what toxic leadership really means and how an incompetent leader is usually shown as goofy in the media but that incompetency can be many other things. As someone who has had a career in the army, Mark tries to live by their definition: leadership provides purpose, direction and motivation. Purpose: the what and whyDirection: pro...
2021-09-2751 min
StephUp PodcastLet's Talk about Why They Stay with Anne MichaudWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Anne Michaud.Anne is veteran political journalist and author. She published "American Czarina" and her new updated edition of "Why They Stay" this year. Anne has focused on social activism for women, political psychology, women's rights, and dysfunctional political marriages.Anne tells Steph how her original book came to be and why the questions from people about Melania and Donald Trump prompted her to write a 2nd edi...
2021-09-2038 min
StephUp PodcastLet's Talk about Bipolar Disorder with Clisver AlvarezWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Clisver Alvarez.Clisver is a mental health advocate and mindset coach. Her business is called Blue Greis Lifestyle.Clisver shares her story about how she came to be diagnosed with bipolar disorder and how it affected her and her family. At the age of 16, she thought it was an asthma attack at first and walked herself to the hospital. As she dealt with the side effects of be...
2021-09-1330 min
StephUp PodcastLet's Talk About Addiction with Heather RossWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest Heather Ross of Heather Ross Coaching.Steph and Heather begin their conversation by talking about Heather’s background. She is a life coach who mainly works with parents who have children struggling with addiction. She got into this field because she has a daughter who struggles with addiction. Before life coaching, Heather was unsure of how to help and manage her daughter’s addiction and do what she felt what r...
2021-08-3046 min
StephUp PodcastLet's Talk HSP...being a Highly Sensitive PersonHello and welcome to the StephUp Podcast!On today's episode, I'll be talking through Judy Dyer's book, "The Highly Sensitive" with stories from my own experience as being a highly sensitive person and finally feeling understood. 0:01 What is an HSP?0:43 "The Highly Sensitive" by Judy Dyer intro1:25 Feeling Emotionally Overwhelmed6:08 Saying No and Setting Boundaries9:13 My Experience with an Unhealthy Relationship11:45 Depression: My Experience15:15 Overstimulation is so challenging for an HSP19:57 Anxiety in my own life21:07 Sensitive startle reflexes is...
2021-08-1628 min
StephUp PodcastLet's Talk About Atheism with the Graceful AtheistWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest David from the Graceful Atheist Podcast. Steph and David begin the episode by talking about the primary theme of the Graceful Atheist Podcast, which is deconstruction and deconversion. David has guests who have varieties of life-altering faith. They have lived this faith out over many years and have come to a point where they can no longer believe-which can be a joyful, or even a painful thing. Dav...
2021-08-0257 minStephUp PodcastSeason 2 is upon us!Thanks for listening to the StephUp Podcast and coming back again for Season 2!We've got a great season coming up as we talk about....AtheismBipolar DisorderToxic LeadershipWhy They Stay (why women stay with their political cheater husbands)Being an HSP....and so much more!Conversations are so important as we listen to other people's experiences and thoughts so we can learn more about ourselves and more about others!Come join me! Hosted on Acast. See acast.com/privacy for more information.
2021-08-0106 min
StephUp PodcastLet's Talk About Coffee: Podcast Collab with WV Uncommon PlaceWelcome to another bonus episode of the StephUp Podcast in which I collaborate with JR Sparrow from WV Uncommon Place. Let's Talk about Coffee and why we love it! Check out our conversation about our favourite blends of coffee, how much of it we drink and why we started in the first place!So grab a cup of your best coffee and sip along with us as we chat about coffee!Follow WV Uncommon Place IG and FBFollow StephUp Podcast on IG and on her website Hosted on...
2021-07-0113 min
StephUp PodcastLet's Talk About Boundaries with Randy SpellingWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest Randy Spelling. Randy is an author, credentialed life coach, and a passionate practitioner of change and result. Today Randy talks to us about getting clear on our boundaries and communicating them to others with confidence. Steph and Randy begin their conversation by talking about how they often both compare themselves to other people. Randy is not only a life coach to others, but also to Steph! When she first met...
2021-05-3150 min
StephUp PodcastLet's Talk About Feminism with Rita from the Girl Unplugged PodWelcome to the StephUp Podcast! Join Steph in this episode as she speaks with podcaster, Rita, from the Girl Unplugged Podcast.Steph and Rita discuss feminism from how they perceived it growing up and how they have changed along the way. They also talk about gender roles with regard to chores and is it ok for a woman to be "strong-willed"? Why are women blamed for the actions of men? And are there different kinds of feminism? Come join in the conversation!Check out the Girl Unplugged Podcast: Listen t...
2021-05-1551 min
StephUp PodcastLet's Talk Authenticity with publicist, Tracy LamourieWelcome to the StephUp Podcast! On this episode, join Steph as she speaks with award-winning publicist and owner of Lamourie Media, Tracy Lamourie. As a well-known advocate on a myriad off important world-wide issues and an international publicist who works across industries from major entertainment projects to small business, Tracy is someone who is authentically herself. Join Steph and Tracy as they discuss Tracy's path to becoming publicist. Thanks to her and her husband, Dave Parkinson's, long-time work in freeing an innocent man from death row, (Jimmy Dennis), Tracy found her calling as someone who c...
2021-05-0142 min
StephUp PodcastLet's Talk About Food, Small Ass and Mean Girls with author Julie GlynnAs this episode deals with food issues, weight and body image, it can be triggering for some. Listener discretion is advised. Welcome to the StephUp Podcast! Thank you for tuning in every episode. On today's podcast episode, Steph chats with intuitive eating coach and author, Julie Glynn. Julie's book, "If My Ass Were Smaller, Life Would Be Perfect: And Other Lies the Mean Girl In Your Head Tells You" deals with the unhealthy relationship we tend to have with food and how we allow that mean girl in our head to keep us from loving ourselves.S...
2021-04-1542 min
StephUp PodcastLet's Talk About Podcasting with Erik Krosby of True!Welcome to this week's episode of the StephUp Podcast! Thank you for your support and for coming back to listen! This episode features special guest, Erik Krosby. Erik is a podcaster and host of "True", a podcast that features strange stories and bizarre tales that are so weird they have to be true!Erik and Stephanie talk about how they know each other, their favourite True podcast episode (spoiler: stories of people quitting their jobs) and the different aspects of podcasting.Check out "TRUE" wherever you listen to podcasts!Follow True Pod on Facebook...
2021-04-0135 min
StephUp PodcastI Have A Voice and That Voice MattersHello and welcome to the StephUp Podcast! Thanks for listening to the pod!I just wanted to say a few words about what doing this podcast has meant to me. As someone who never felt worthy of being a person most of my life, I finally feel like I have a voice! I came upon this affirmation last year and it really struck a chord with me:"I have a voice and that voice matters."And if I can use my voice to help and encourage someone else and make them feel less alone...
2021-03-3012 min
StephUp PodcastLet's Talk About Psychology with Benson FoxThis episode features special guest, Benson Fox, who is a transformation coach, certified crisis counselor and psychology doctoral student.Benson shares his story of why he loves studying psychology. He sees it is a way to help people to live their best lives. His love of reading Stephen Covey, Dale Carnegie and others helped him overcome his own challenges and how he processes different things. He is able to take what he learns and use that to help others. Benson says that our own situations in life can be a lesson for others as well.St...
2021-03-2052 min
StephUp PodcastLet's Talk About Emotional Abuse with Kimberly Love (Part 2)Welcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, Kimberly Love. Kimberly is an author, radio host of Crushing 40, and CEO of Viking Queens. She is also a survivor of emotional abuse. Today she talks to us about the challenging times she has been through and how she has now dedicated herself to helping others.Kimberly’s website, Viking Queens, launched on January 1st and has been a labor of love for her. She wanted to have a memb...
2021-03-1051 min
StephUp PodcastLet's Talk About Emotional Abuse with Dr. Janet Birkey (Part 1)Welcome to this week’s episode of the StephUp Podcast! Thank you for your support. This episode features special guest, Licensed Profession Clinical Counselor Dr. Janet Birkey, as we continue our conversation about emotional abuse. Stephanie and Janet begin the episode by defining what emotional abuse is and what it may look like. Janet defines emotional abuse as when behaviors, words, and actions are used to control and manipulate someone so they will do what the abuser wants them to do. Gaslighting is also common, which is when the abuser will try to convince you that you are...
2021-03-0159 min
StephUp Podcast"A Million More Kisses" chat with Rene SchultzWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest, children’s book author Rene Schultz, who has written the book “A Million More Kisses”.Rene’s book is about loss and grief, as well as learning to say goodbye, and is written in a way that makes sense to children. This book also teaches how to properly grieve and be strong. The cover of “A Million More Kisses” features a dog name Geronimo, which is based off Rene’s own chihuahua...
2021-02-1537 min
StephUp PodcastLet's Talk About Philosophy with Hope CunninghamWelcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest Hope Cunningham as she and Steph discuss why philosophy is important, why we study it, and what we get out of it. This is the perfect time to discuss philosophy with all that is happening in the world. It’s time to sit down and really think critically, which is one of the most important parts of philosophySteph and Hope begin the discussion talking about the importance of phil...
2021-02-1047 minStephUp PodcastLet's Talk About Overcoming Obstacles with Ann MaxHow do we deal when life gets too overwhelming? What if we don't know how to handle all the things that come our way? Transformation coach, Ann Max, shares her own story of dealing with life's adversities as a young widow and mother who consistently needed to reinvent her life, and herself, over and over. Ann shares some techniques on how to deal with life when we feel overwhelmed and are tempted to give up. Ann Max's website: https://productivetothemax.comStephUp Podcast website: https://stephuppodcast.comFacebook: https://www.fa...
2021-02-0148 minStephUp PodcastLet's Talk About Anxiety with Angel JuarbeDo you suffer from anxiety? Do you find it difficult to explain your anxiety to other people? Or even to understand it yourself?Join me as I speak with teen mindset coach, Angel Juarbe, as we discuss our favourite topic: ANXIETY! Angel has first-hand experience living with anxiety and now he loves help others to manage theirs. We talk about what anxiety looks like for some people and some ways to manage our anxiety so it doesn't manage us. Check out Angel's website at: https://www.truachievers.comStephup Instagram: https://www.ins...
2021-01-1545 minStephUp PodcastLet's Talk About Grief: Remembering Bruno DaSilva with Ed and Judite HolderOn December 20, 1996, Ed and Judite Holder lost their 14-year-old son, Bruno, in a tragic car accident. This year is the 24th anniversary of that tragic night that also took another young man that I knew, Ross Seabrook. Listen in on my conversation with the Holders as they share memories of Bruno and Ross and talk about how they have dealt with, and are still dealing with, the death of their son. Hosted on Acast. See acast.com/privacy for more information.
2020-12-1540 minStephUp PodcastLet's Talk About "The Office"With such gems such as "That's What She Said", chili spills, pranks and a lot of sass, "The Office" is a show about living a dull life in a non-dull way. Join me and my friend, Anne, as we discuss the show from the most cringe-worthy moments to our favourite cat and how wonderful it was to see Michael Scott's growth progress over the years. Website: www.stephuppodcast.comEmail: stephuppodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2020-12-0157 minStephUp PodcastLet's Talk About Leadership with Carmela WilliamsJoin me in my discussion with speaker, trainer, and coach with the John Maxwell team, Carmela Williams. Carmela shares her experience of being mentored by strong leaders and how that has shaped her into the leader she is today. Hosted on Acast. See acast.com/privacy for more information.
2020-11-1541 minStephUp PodcastLest We Forget: November 11th Remembrance Day specialToday is our Remembrance Day here in Canada. November 11th is the day in which WW1 officially ended. Let us take a moment to remember the men and women who have fought, and are still fighting, for our countries. On today's episode, we discuss the origins of the poppy (our official flower of remembrance) and the man who started it all with a little poem, John McCrae. Hosted on Acast. See acast.com/privacy for more information.
2020-11-1127 minStephUp PodcastDiscussing Work and Covid Lockdown with Rachel GilbertJoin me as I have a chat with radio personality, voiceover artist and mother of two, Rachel Gilbert. We discuss what it is like working on a morning radio show and what it has been like to work from home during the Covid lockdown. Hosted on Acast. See acast.com/privacy for more information.
2020-11-0138 minStephUp PodcastLet's Talk About Race with AleshiaAs a woman of colour, I asked my friend, Aleshia, to come on and discuss racism. We talk about her own experiences as a black and indigenous woman and we discuss white privilege, racism in Canada and the difference between racism and discrimination/prejudice.
2020-10-201h 04
StephUp PodcastLet's Talk About Mental Health with Kyle Chatzis-FoxOctober 10th is Mental Health Day so what a perfect time to listen to my conversation with my friend, Kyle Chatzis-Fox. Kyle has his BA in psychology, his MA in counselling and is working towards becoming a registered psychotherapist. In this episode, I share a bit of my own struggles with anxiety and depression, Kyle shares his thoughts on self-care and we discuss our own experiences of growing up in the days when there was such a stigma attached to mental health, when the church said you need more prayer, and how that is ever changing. Hosted on Ac...
2020-10-0946 min
StephUp PodcastInterview with Saipher SözeSaipher Söze is a rap artist from the GTA. His new album, "Eat What You Kill", comes out on October 9th. Saipher and I talk about his new album, how he got his start in music, what his writing process is like and more. Come listen in! Hosted on Acast. See acast.com/privacy for more information.
2020-10-0120 min
StephUp PodcastLet's Talk About Youth Mentoring with Chris BakerWhen I was a teenager, I wish I had a mentor or coach to teach me that my life had a purpose. With mental health and suicide on the rise, the need for mentors is higher than ever before. On Today's episode, I speak with Chris Baker, who has a passion for helping young people reach their maximum potential. Chris wears many hats, one being the owner of a company called, Release Your Unconscious, where he helps young people with leadership development. He also works for the Walt Disney Company and is a speaker, trainer and coach with the J...
2020-09-1545 minStephUp PodcastFunny and Weird Roommate StoriesHave you ever dealt with a frustrating roommate? Or a crazy neighbour? Or just had loads of funny stories about both?Listen in to some of my experiences with roommates and neighbours with regard to pets, cleanliness, privacy and more. Hosted on Acast. See acast.com/privacy for more information.
2020-09-0130 minStephUp PodcastLet's Talk About Singleness...with my best friendToday, my best friend, Vivian, and I discuss our experiences as single adults in the church culture and what that has meant to us. We laugh over the different "rules" that were placed upon us or that we made for ourselves and we contemplate the different things well-meaning people said to us over the years. Hosted on Acast. See acast.com/privacy for more information.
2020-08-1549 minStephUp PodcastLet's Talk About Procrastination with Margaretrose CoxOn today's episode, I Zoom call with Margaretrose Cox, who is a speaker, trainer and coach with the John Maxwell team.We discuss procrastination and how, even though it has been perceived as a bad thing, can also be beneficial. Hosted on Acast. See acast.com/privacy for more information.
2020-08-0137 min