Shows
Second Act SessionsReturning to Yourself: What Midlife Women Need Most but Rarely Say Out LoudIn this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer fits — and how to find the clarity to move into what is next.Kristin helps women who feel stuck or overwhelmed rediscover what they want, reconnect with how God created them to live, and protect the parts of their life that matter most. We talk about navigating midlife shifts with faith and confidence, how to slow down enough to hear God’s direction, and why wome...
2025-12-1747 minSecond Act SessionsBreaking the Cycle: Understanding Narcissistic Patterns & Reclaiming Your VoiceIn this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns. After a string of emotionally devastating relationships, Mel began to see a pattern—one that many others have experienced but often can’t name. In her powerful book You Ain’t Going Crazy, Darling, she shares the raw and honest truth about surviving narcissistic abuse and learning how to recognize the warning signs.Now, Mel’s mission is to help others see...
2025-12-0354 minSecond Act SessionsNavigating the Grief Journey: Turning Pain Into Purpose After Unspeakable LossIn this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating loss of his son, Chris turned his pain into purpose by helping others move through grief, trauma, and major life transitions with compassion and acceptance. Today, he coaches individuals who feel stuck in their healing, guiding them toward a renewed sense of peace and meaning. This conversation explores how grief can become a gateway to transformation. Rather than viewing loss as an ending, Chris helps others see it as...
2025-11-1946 min
Christian Mix 106 On DemandRedeemed Podcast - Finding Redemption After Narcissistic Abuse: Stephanie Carmody on Singleness, Surrender & Starting OverSend us a textIn this powerful conversation, Lauren welcomes Stephanie Carmody—PR pro and host of Second Act Sessions—to unpack life on the other side of a painful, 15-year marriage marked by emotional manipulation and narcissistic patterns. Stephanie shares how “love-bombing” masked deeper control, what finally woke her up, and how God met her in the rubble. We talk red flags vs. real love, boundaries without bitterness, healing after divorce, and learning to be joyfully single. Stephanie also shares her exit from New Age spirituality, a fresh surrender to Jesus, and how purpose was born...
2025-11-0537 minRedeemed PodcastFinding Redemption After Narcissistic Abuse: Stephanie Carmody on Singleness, Surrender & Starting OverSend us a textIn this powerful conversation, Lauren welcomes Stephanie Carmody—PR pro and host of Second Act Sessions—to unpack life on the other side of a painful, 15-year marriage marked by emotional manipulation and narcissistic patterns. Stephanie shares how “love-bombing” masked deeper control, what finally woke her up, and how God met her in the rubble. We talk red flags vs. real love, boundaries without bitterness, healing after divorce, and learning to be joyfully single. Stephanie also shares her exit from New Age spirituality, a fresh surrender to Jesus, and how purpose was born...
2025-11-0537 min
Redeemed PodcastFinding Redemption After Narcissistic Abuse: Stephanie Carmody on Singleness, Surrender & Starting OverSend a textIn this powerful conversation, Lauren welcomes Stephanie Carmody—PR pro and host of Second Act Sessions—to unpack life on the other side of a painful, 15-year marriage marked by emotional manipulation and narcissistic patterns. Stephanie shares how “love-bombing” masked deeper control, what finally woke her up, and how God met her in the rubble. We talk red flags vs. real love, boundaries without bitterness, healing after divorce, and learning to be joyfully single. Stephanie also shares her exit from New Age spirituality, a fresh surrender to Jesus, and how...
2025-11-0537 minSecond Act SessionsDifferent by Design: A New Perspective on ADHDADHD isn’t a flaw—it’s a different kind of brilliance.In this episode, I sit down with ADHD coach, best selling author of "Beyond ADHD" and host of the critically acclaimed podcast "The Fearless Now" Sam Led to reframe how we see and understand the ADHD mind. With over 18 years of experience helping clients harness their natural wiring, Sam shares powerful insights into why ADHD isn’t a disorder to fix, but a unique way of processing the world.We talk about what ADHD really is, why our thoughts and nervous systems react the way...
2025-11-0549 minSecond Act SessionsFrom Heartbreak to Hope: A Father’s Journey Through GriefIn this episode of Second Act Sessions, I’m joined by David J. Roberts—a retired addiction professional, professor, podcast host, and author whose life changed forever when his daughter Jeannine passed away from cancer in 2003. Out of unimaginable loss, Dave has dedicated his life to helping others navigate grief, healing, and purpose—reminding us that even in our most painful chapters, a second act is always possible.Dave brings a unique perspective as both a professional and a parent who has lived through the deepest kind of loss. Together, we talk about the spiritually transf...
2025-10-2258 min
The Teaching Journeys PodcastEmbracing The Second Act: The Stephanie Carmody InterviewIn this inspiring episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Stephanie Carmody—PR veteran, podcast host, and author-in-progress—for a candid conversation about healing, faith, and embracing new beginnings. Stephanie shares her journey through bullying, toxic relationships, and personal loss, revealing how she transformed pain into purpose and found strength in her faith. Together, Dave and Stephanie discuss the power of self-love, the importance of community, and the courage it takes to reinvent oneself in midlife. Listeners will be moved by Stephanie’s honesty, resilience, and her message that it’s never too late to start a new ch...
2025-10-1540 min
Midlife Catalyst PodcastEmbracing Your Second Act | How to Thrive in Midlife TransitionsAre you struggling to find your true identity and self-love after a major life transition? Join me as I sit down with Stephanie Carmody, a publicist turned podcast host, who shares her journey of healing and rediscovery after divorce.In this raw and inspiring conversation, we explore navigating midlife reinventions and the challenges that come with major life transitions. Stephanie shares her personal journey of healing from a toxic marriage, finding her purpose, and embracing her identity beyond societal labels. We discuss the importance of storytelling, managing anxiety, and celebrating second acts in life...
2025-10-1340 minSecond Act SessionsFrom Confusion to Clarity: Making Sense of MTHFR and MethylationIn this episode of Second Act Sessions, I’m joined by Tom Nikkola, a Certified Strength & Conditioning Specialist (CSCS) who has spent more than two decades helping people build stronger, healthier bodies through fitness, functional nutrition, and personal transformation. While his early work focused on physical performance and metabolic health, he’s now widely respected for his ability to break down complex biochemical topics—like the MTHFR gene mutation and methylation—in a way that’s approachable, empowering, and refreshingly honest.Many people have never even heard of the MTHFR mutation, yet it’s e...
2025-10-081h 01
Portal to Ascension RadioExtraterrestrial Disclosure: Starseed Ambassadors | DocumentaryExtraterrestrial Disclosure: Starseed Ambassadors documentary focuses on human experiences of cosmic contact and spiritual awakenings tied to ancient extraterrestrial origins. Through the voices of multiple experiencers, it delves into memories of childhood encounters with beings from other worlds, profound past-life regressions, and deep spiritual revelations. The documentary emphasizes the idea that humanity’s evolution is intertwined with extraterrestrial civilizations and that the veil separating us from higher dimensions is thinning. With testimonies ranging from UFO sightings to mystical encounters, the video invites viewers to explore the truth behind extraterrestrial disclosure, challenging traditional perceptions of reality and consciousness.
Featuring:
• Neil Gaur
• Toni G...
2025-10-041h 01Second Act SessionsFrom Beauty to Breakthroughs: Redefining Purpose Through Life CoachingIn this episode, I’m joined by Dana Bartone—certified life coach, entrepreneur, and someone I first met years ago during our time in the Connecticut wedding industry. For over 30 years, Dana helped women look and feel beautiful through her work in hair and makeup. Now, in her second act, she’s rewriting the script—helping women feel empowered from the inside out.Dana’s mission is to support women through heart-led coaching and guidance. She helps her clients reconnect with their voice, reclaim their confidence, and move through life transitions with clarity and strength. Whether it’s stepping i...
2025-09-2456 min
BPD Diaries: Stories and ScienceHow to Stop being controlled by your thoughts | Mindfulness for BPDIf you're tired of being terrorized by your own mind, this episode is your first step toward freedom.For people with BPD, it’s like your mind is on fire. It’s like being in a runaway car with no brakes. In this episode, we explore the life-changing practice of mindfulness, not as a way to empty your mind, but as a way to finally get some distance from it.This isn't woo-woo wellness; it's a radical, evidence-based tool that builds a pause between your feelings and your actions.Trigger Warn...
2025-09-1936 min
The Empowered Grief JourneySecond Act Sessions with Stephanie CarmodyIn this episode of The Empowered Grief Journey, host Chris Mamone sits down with Stephanie Carmody — a former brand and celebrity publicist who built a two-decade career defined by creativity and connection. Together, they explore her journey of breaking free from a narcissistic marriage, embracing authenticity, and finding joy on the other side of change. When life called her to reinvent herself, Stephanie followed her heart. Now, as host of Second Act Sessions, she helps others navigate transition and rediscover peace and purpose.
2025-09-1153 minSecond Act SessionsRising From Rock Bottom: The Unbreakable Spirit of Tony LynchIn this powerful episode of Second Act Sessions, I sit down with Tony Lynch—grief coach, speaker, founder of the nonprofit Memories of Us, and host of the Grief, Let’s Talk About It podcast. Tony’s story is one of raw survival and astonishing resilience. From gang life and addiction to homelessness and the devastating loss of his son, Tony has endured some of life’s darkest chapters. And yet, what could have destroyed him became the foundation for a mission to serve others.Today, Tony leads Memories of Us, offering free, peer-led support for grieving men thro...
2025-09-101h 18Second Act SessionsFrom Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part 2)In part 2 of my conversation with Laura Richards, we continue our conversation on narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic abuse can show up in friendships, family dynamics, and even professional environments. If you’ve ever walked away from a conversation feeling crazy, guilty, or drained… this one’s for you.Laura Richards—international podcaster, #1 bestselling author, and speaker— shares her powerful story of surviving a 32-year marriage to a covert narcissist. Through her podcast That’s...
2025-08-2753 min
The Fear Less NowStarting Over and Thriving with Stephanie CarmodyIn this inspiring episode, we sit down with Stephanie Carmody, founder of Second Act Sessions (www.buzzsprout.com/2465869) to explore what it truly means to start over—and thrive. Stephanie shares her personal journey of reinvention, how she turned uncertainty into opportunity, and why your "second act" can be your most powerful chapter yet. Whether you're changing careers, rediscovering passions, or rebuilding after a setback, this conversation offers real talk, practical wisdom, and the encouragement you need to take that next bold step. Tune in for a candid look at resilience, purpose, and the freedom that comes with starting fres...
2025-08-151h 08
Faith Fueled Living: Christian Mindset, Purpose, Wellness and Biblical Encouragement for WomenChristian Healing After Divorce: Trusting God and Embracing Your Second Act with Stephanie CarmodyIn this heartfelt conversation, Kristin Fitch sits down with guest Stephanie Carmody, podcast host, and entrepreneur, to talk about what it really means to let go and let God—especially when life hasn’t gone as planned. Stephanie vulnerably shares her journey of walking through divorce and healing from a narcissistic relationship. Together, they explore how surrendering control, rebuilding self-worth, and trusting God's timing can lead to unexpected joy and purpose in your second act.Whether you're in a season of grief, transition, or rediscovery, this episode offers hope, faith-filled wisdom, and practical encouragement to help you move...
2025-08-1350 minSecond Act SessionsFrom Trauma to Truth: Reclaiming Your Voice After Narcissistic Abuse (Part1)In this episode of Second Act Sessions, we’re talking all things narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic abuse can show up in friendships, family dynamics, and even professional environments. If you’ve ever walked away from a conversation feeling crazy, guilty, or drained… this one’s for you.Joining me is Laura Richards—international podcaster, #1 bestselling author, and speaker—who shares her powerful story of surviving a 32-year marriage to a covert narcissist. Thro...
2025-08-1351 minSecond Act SessionsLive With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 2)In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so many of these symptoms. Carolyn’s approach is practical, empowering, and rooted in the belief that heal...
2025-07-3047 minSecond Act SessionsLive With Joy Now: A Mom’s Mission to Heal ADHD & Childhood Behavioral Struggles Through the Gut-Brain Connection (Part 1)In this episode, I sit down with Carolyn Carrara, founder of Live With Joy Now, to talk about her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so many of these symptoms. Carolyn’s approach is practical, empowering, and rooted in the belief that...
2025-07-1644 minSecond Act SessionsFriendship, Faith, and Finding Truth: A Conversation on Spirituality, Singleness, and Second ActsIn this episode, I sit down with my friend Lauren Aurigemma to talk about our unlikely but beautiful cross-generational friendship, our journey out of New Age spirituality, and how returning to faith in Jesus has transformed our lives. We reflect on how our bond has been a blessing—supporting each other through tough seasons, sharing laughs, and growing spiritually together. We also explore the challenges of being single and finding purpose in both life and career, all while leaning on God’s timing and grace.Lauren also shares her journey as a Creative Consultant and Brand Strategist and...
2025-07-021h 12Second Act SessionsFrom Rock Bottom to Recovery: Dr. Robb Kelly's Story of Addiction, Neuroscience and HealingToday’s guest is someone whose story feels almost cinematic. Dr. Robb Kelly is the founder and CEO of the Robb Kelly Recovery Group, a telehealth neuroscience coaching company with a 97% success rate in helping people break free from addiction and mental health struggles. But before he became a renowned addiction expert and neuroscience coach, Robb was homeless on the cold streets of Manchester, battling severe alcoholism and trauma.A former session musician who once played at Abbey Road Studios with legends like Queen and Elton John, Dr. Kelly used that same grit and brilliance to earn a...
2025-06-181h 17Second Act SessionsFrom Hollywood to Healing: A Conversation with Randy SpellingIn this episode of Second Act Sessions, I reconnect with someone I met over 20 years ago while living in Los Angeles—Randy Spelling. Our conversation is a heartfelt catch-up, but also a powerful look into his second act: from growing up in the Hollywood spotlight to walking the hard road of addiction and eventually finding deep purpose as a life coach.We talk about what it really means to start over, how to move through pain and find purpose, and why helping others has become the cornerstone of his work.This episode is full of li...
2025-06-0354 minSecond Act SessionsFaith over Fear in my Second ActIn this solo episode, I’m getting real about fear—what it looks like, how it sneaks in, and how I’m navigating it one step at a time. From experiencing a full-blown panic attack during an overwhelming week to sitting down and recording this episode alone on camera (which was a fear in itself), I’m opening up about it all. It was a week where I let distraction, anxiety, and self-doubt spiral out of control. But even in the middle of the mess, God met me—with steady love, quiet strength, and divine provision. If you’ve ever...
2025-05-2119 min
Inform PerformanceStephanie Mock Grubbs - How to Implement New Systems in Team SportsEpisode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport.
In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development.
Topics Discussed:
The evolution of s...
2025-05-1957 min
VALDCASTStephanie Mock Grubbs - Insights from a Major League Strength CoachOur guest today is Stephanie Mock Grubbs, Assistant Major League Strength & Conditioning Coach at the Houston Astros.Ryan and Stephanie discuss the transition from collegiate to professional sports, focusing on the role of a strength & conditioning coach in elite athlete performance. Stephanie shares her experience at The University of Pittsburgh and the Houston Astros, emphasizing the importance of communication within multidisciplinary teams and the challenges of managing training and recovery in a demanding Major League Baseball schedule. The discussion highlights the need for adaptability in training approaches and the significance of fostering a cu...
2025-05-1449 minSecond Act SessionsAdjusting for Life: A Candid Conversation on Chiropractic Care & Whole-Body WellnessIn this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my family over the years to helping countless others on their health journeys, Dr. Laura brings both deep expertise and heartfelt wisdom to this conversation.We dive into her personal story—what inspired her to pursue chiropractic care and how the field has evolved over the decades. From spinal health to stress, lifestyle habi...
2025-05-0748 min
Poduty and the Podcast News!May 5 Podcast News: Vermont Stories, Bold Career Moves, Kelly Ripa Live, and Casino CrimeSupport our Theater on Patreonhttps://patreon.com/podutyWe’re back with your Poduty and the News insider update, recapping all the action from our May 5, 2025 episode. Recorded live (from Jeff’s home studio this time thanks to those wild Western Pennsylvania storms!), this one’s packed with stories about the future of podcasting, incredible live events, and some awesome local happenings you won’t want to miss.Want to livestream and record podcasts like we do? Check out these links and build your empire!Transistor FMhttps://transistor.fm/?via=poduty
2025-05-0610 minSecond Act SessionsHow It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 2)In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and Carmela has played a key role in this new chapter of my life. In this second part of our discussion, we dive deeper into the concept of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and...
2025-04-2338 minSecond Act SessionsHow It All Began: The Birth of Second Act Sessions - Interview with Carmela Monte (Part 1)In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and through it all, she’s been a catalyst for this new chapter in my life. In this conversation, we dive into the idea of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and inspiring discussion about new beginnings, resili...
2025-04-0438 min
Inform PerformanceResearch Unpacked: Dr Stephanie Filbay - Non-Surgical ACL Management with Cross Bracing ProtocolEpisode 125: In this Research Unpacked Episode Dr Dylan Carmody chats to Dr Stephanie Filbay. Dr Filbay is a Physiotherapist, NHMRC Emerging Leader Fellow, Dame Kate Campbell Fellow and Senior Research Associate in the Department of Physiotherapy at the University of Melbourne. Dr Filbay leads a team aiming to improve outcomes for people with ACL injury across the lifespan. Her team are evaluating non-surgical strategies to facilitate healing of ACL rupture, creating a patient decision aid and training resources to educate clinicians and inform patients about evidence-based ACL injury management options, and developing a novel intervention to improve quality of li...
2023-09-0454 min
Rise Up Network's PodcastEpisode #224: Stephanie KieslHost: James Carmody
Guest: Stephanie Kiesl
zero8hundred.org/
2020-02-1918 min