Shows
Sustainable in the Suburbs29: Sustainable Holidays with Kids — Minimalism, Presence, and Doing Less with Stephanie SeferianIf the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters.This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism. Stephanie brings such a thoughtful, grounded perspective to what it means to step ba...
2025-12-0246 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Conversations, Libations and Revelations: The Strength to Lay It Down: Perfection, Presence & Protecting Your HeartPerfection can save a life in the OR—but it can also cost your life outside of it. In this candid, high-octane conversation, Dr. Stephanie D. Barnes sits down with Dr. Lisa Hunsicker—board-certified plastic surgeon and race car driver—to talk about what it really takes to be whole in a system that trains you to be superhuman. We go there: the weight of perfectionism, the burnout nobody wants to admit, and the quiet courage it takes to lay it down—the armor, the anxiety, the never-enough. Dr. Hunsicker shares the rituals and boundaries that help...
2025-11-011h 03Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The 3 Levels of Comparison: Thief or Teacher?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the complex nature of comparison, discussing its potential to be both harmful and beneficial. She emphasizes the importance of self-awareness and intentionality in navigating comparison, highlighting the spectrum from unhealthy to healthy comparison. Dr. Barnes shares personal anecdotes and insights on how to recognize and shift from toxic comparison to a more constructive approach that fosters personal growth and fulfillment. Ultimately, she encourages listeners to embrace their unique journeys and trust their individual paths. By day she is...
2025-10-2531 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Don't Be a Joykiller: Get Your Own Joy and Let People BeOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the concept of joy and the detrimental effects of joy killing, particularly in the context of social media and personal interactions. She emphasizes the importance of self-awareness, compassion, and celebrating others' achievements as a means to cultivate joy in one's own life. The conversation encourages listeners to reflect on their own behaviors and attitudes towards joy and to embrace a mindset of positivity and support. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee L...
2025-10-1827 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!You’re Not Getting Old—You’re Getting Ready: Reclaiming your future, your focus, and your fire at any ageEpisode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the beauty of aging and the importance of maintaining a future-focused mindset. She shares personal anecdotes about her birthdays and emphasizes that aging is not about getting old but about growing forward. The conversation highlights the significance of having purpose and goals at any age, encouraging listeners to embrace their experiences and look forward to new opportunities. Dr. Stephanie challenges the notion of aging by discussing the power of language and the importance of creating a narrative that focuses on growth and e...
2025-10-1122 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: A Better Plan: Trusting Detours and Divine DirectionsOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experiences during a retreat at Miraval in Austin, Texas, focusing on the lessons learned about embracing life's unexpected turns, the beauty of detours, and the importance of trusting the journey. She shares personal anecdotes about her planned itinerary and how life led her to a more fulfilling experience than she had anticipated. Through her story, she encourages listeners to remain open to new paths and to recognize that sometimes the detours in life can lead to greater fulfillment and clarity.
2025-07-2526 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Let Your Honey Taste Like YouOn the 100th Episode of Living Life in the And Podcast, in this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes shares her transformative experience with honey tasting, using it as a metaphor for authenticity and individuality in life. She emphasizes the importance of embracing one's true self and not conforming to societal expectations. Through the lens of honey, she illustrates how our unique experiences shape our essence and flavor, encouraging listeners to stand firm in their authenticity and to appreciate the richness of their individuality. By day sh...
2025-07-1825 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The Art of Letting Go: A Lesson from SuminagashiOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages listeners to embrace the art of letting go and to recognize that fulfillment comes from taking action rather than merely desiring change. ...
2025-07-1129 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: Unplugged and Reconnected: A Technology-Free AwakeningOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise of everyday life. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to h...
2025-07-0429 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: Right on Time: A Divine Delay and a Sacred Encounter in the SkyOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life i...
2025-06-2725 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: The Real Win When You LoseOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and me...
2025-06-2037 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: The Dimensions of FreedomOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs, advocating for a life that is authentic and joyful. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes i...
2025-05-1927 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Conversations, Libations and Revelations: Menopause: A Natural Transition, Not a TabooIn this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of life, highlighting the importance of being heard and seen in healthcare. It’s time to break the taboo!Dr. Fonda Ma...
2025-05-101h 04Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Musings from the Mind of Dr. SDB: The Lowest Common Denominator Is Always Beneath Your BrandOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live authentically according to their brand. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer co...
2025-05-0230 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Agency—A Gift for the Grown and SexyOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of agency, emphasizing its importance for women seeking fulfillment and success. She discusses how personal agency empowers individuals to make choices that shape their lives, the significance of agency in relationships, and the dual nature of agency as both a gift to oneself and to others. The conversation highlights the need for women to embrace their power and make intentional decisions to create the lives they desire. By day she is a healthcare innovation attorney, but Dr. Stephanie D. B...
2025-04-2629 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter?Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter? Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of adopting an ownership mentality in life. She emphasizes that individuals should take full responsibility for their lives, recognizing that they are not merely renting their existence but owning it. The conversation explores the significance of investing in oneself, identifying and removing negative influences (or 'squatters') from one's life, and the power of personal choices in achieving fulfillment and success. Dr...
2025-04-1835 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Celebrate Your Badass Moments: You Are More Amazing Than You Realize!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie D. Barnes discusses the importance of celebrating one's achievements and recognizing the everyday bravery that women exhibit. She emphasizes that fulfillment is a choice and encourages listeners to document their accomplishments, understand their impact on others, and embrace their extraordinary selves. The conversation is a powerful reminder that every woman can be both successful and fulfilled, and that acknowledging one's journey is crucial for personal growth and legacy. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is a...
2025-04-1131 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Forget the Fairytale: Find Your Happy Now!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the importance of pursuing fulfillment and happiness in life rather than waiting for a 'happy ending.' She emphasizes that joy is a lifestyle and should be cultivated in the present, regardless of circumstances. Through personal anecdotes, she illustrates how to find joy even in adversity and encourages listeners to take action towards their desires and dreams, regardless of age or past experiences. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated L...
2025-04-0629 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Everything You Desire IS Possible!Everything You Desire IS Possible!!! Episode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of asking for help, the power of time and patience, and the role of powerful questions in achieving personal fulfillment. She reflects on the importance of recognizing desires and the power of asking the right questions to unlock possibilities in life. By emphasizing the significance of powerful questions, she encourages listeners to reframe challenges and focus on solutions, ultimately leading to personal growth and fulfillment.on highlights the significance of understanding barriers an...
2025-03-3034 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Musing from the Mind of Dr. SDB: Celebrating Women's History Month--We Can All Be HERstorymakers!In this episode, Dr. Stephanie D. Barnes discusses the significance of Women's History Month and the importance of empowering women leaders. She shares her journey in leadership development, emphasizing the need for collaboration among women and the importance of recognizing diverse leadership styles. Dr. Barnes advocates for redefining leadership attributes beyond gender stereotypes and highlights the necessity of building alliances to achieve success. The conversation encourages women to support each other in their journeys and to embrace their unique paths in creating HERstory.TakeawaysMarch is Women's History Month, a time to celebrate women's contributions...
2025-03-2233 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Perfection Is Robbing You Of Your PurposeOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie dives deep into the pursuit of excellence versus the obsession with perfection. I share a personal story from my high school years that highlights how perfectionism can steal joy, hinder progress, and keep us from fully embracing our purpose. We explore why striving for perfection can hold us back, how to celebrate our achievements despite imperfections, and the importance of taking risks to grow.Key Takeaways:1. Perfection is Unattainable: The idea of perfection is a moving target. Life is dynamic, and expecting everything...
2025-02-2235 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!What is your lack of focus costing you?On this installation of Musings from the Mind of Dr. SDB,Dr. Stephanie reflects on a period of unintentional rest during the end of 2024, where despite having time planned for productivity, she struggled with a lack of focus. Exploring the causes of this distraction, Dr. Stephanie shares insights on how lack of focus can cost us our purpose, actualization, and impact. Drawing from personal experiences, the episode emphasizes the importance of knowing your purpose, staying focused on your goals, and understanding when a lack of focus may signal deeper issues, like self doubt or burnout. By the end, listeners...
2025-02-0137 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Listen to How You Feel...and Trust What You Hear! Ft. Marsha ArcherThe Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Marsha Archer to hear about her evolution as a public relations powerhouse! Marsha gives us incredible insight into how she learned to listen to her feelings to know when it was time to embrace the next chapter in her life. There is no perfect time to change your life! We must lean into the nudging vthat tell us that something great is ahead and go for it!
2025-01-271h 04Living Life in the And Podcast—for the Successful AND Fulfilled Woman!How are you honoring the YOU that you are now?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the importance of honoring who we are right now as we strive to become the person we desire to be. She reflects on her own transformative journey over the past eight years, highlighting the need to recognize the strength, lessons, and decisions that have shaped us, even through failures and mistakes. By embracing both the successes and setbacks of our past, we can learn to forgive ourselves, give grace, and acknowledge how far we've come.By day she is a healthcare innovation attorney...
2025-01-1842 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Are You the Next Level YOU you need to be?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to confront a vital question as we embrace the new year: "Are you the next-level version of yourself needed to achieve the life you desire?" Dr. Stephanie highlights the importance of aligning mindset, community, and actions with our goals. This episode is a timely reminder that creating something new requires becoming someone new—and it all starts with an honest self-assessment. Listen in and prepare to level up in 2025!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Ba...
2025-01-1136 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!You Deserve a New You! TransformationIf you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie reflects on her commitment to helping high-achieving women besuccessful AND fulfilled. We deserve to get everything we desire and deserve. Sometimes we need someone to help us navigate our journey to being fulfilled. We don’t have to struggle by ourselves.Every great woman needs a gr...
2024-12-2131 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!When you liberate yourself, you liberate othersOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie delves into the importance of liberation as a vital act of self-love. She emphasizes that true fulfillment comes from being "fulfilled, fit, and free," urging listeners to recognize the societal, familial, and personal influences that can restrict their freedom. Dr. Stephanie encourages breaking free from limiting beliefs and societal norms that dictate how we should live, asserting that liberation starts within our minds. By liberating ourselves, we also inspire others to do the same, creating a ripple effect of empowerment among the w...
2024-12-1426 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!4 Powerful Questions for the Successful AND Fulfilled WomanOn this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie explores the transformative power of asking the right questions. Drawing from her background as an attorney and using the Socratic method as inspiration, she shares four essential questions that can lead to a successful and fulfilled life: "How?", "Why?", "Why not?", and "Why not me?" Each question serves as an invitation—possibility, honesty, expansion, and inclusion. Through these questions, she encourages listeners to break barriers, challenge the status quo, and live life intentionally. As always, Dr. SDB leaves listeners with a charge: it...
2024-12-0722 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!The Restorative Action in Stillness Ft. Joanne GreeneThe Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Joanne Greene, who shares her journey of resilience through significant life challenges. From facing multiple personal losses to surviving a traumatic accident, and enduring a serious health diagnosis, she offers insights on finding inner strength, gratitude, and perseverance. She highlights how we can draw on the strength of our ancestors and use practices like gratitude to navigate difficult times. Joanne encourages us to embrace a s...
2024-11-301h 09Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Do You Have Space for the Fulfillment You Desire?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her reflections on decluttering her physical and mental space. She recounts a revelation about how recreating old environments in new homes stifled her creativity and joy. Determined to change, she embarked on a journey to reorganize her home, lightening both her decor and her spirit. This sparked a deeper question about creating space for the fulfillment we desire. Dr. Stephanie explores five areas—home, finances, calendar, life, and mind—where we must clear clutter and make room for growth, joy, and peace...
2024-11-2335 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Turning Obstacles into Opportunities Ft. Wendy AlexanderThe Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Wendy Alexander and learn about her experiences in apartheid South Africa and the parallels to the ongoing racial tension that we are experiencing in America. Wendy shares powerful stories of turning obstacles into opportunities. Healing is the pathway to freedom. Wendy can be reached at www.happycareerhub.com and at https://www.linkedin.com/in/wendyaalexander/By...
2024-11-161h 29Living Life in the And Podcast—for the Successful AND Fulfilled Woman!You will Never Get More if You always accept lessBy day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get...
2024-11-0929 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Change is the True Freedom! Ft. Kimberlyn DavisIf you are ready to Live Your Life in the And , go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!In this episode, Dr. Stephanie and Kimberlyn Davis dive into the powerful concept of embracing change as a catalyst for personal growth. Often, we resist change, viewing it as an enemy that disrupts our lives and takes away what we know. But the truth is, change is a gift—it allows us to evolve and unlock new opportunities. It’s through change that we find free...
2024-11-011h 05Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Discover the Power of Community and Personal GrowthOn this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie dives into the transformative power of community. Dr. Stephanie shares her personal experiences from two recent conferences the Harvard Global Change Makers Conference and Redefining Wealth Live in Atlanta— that reawakened her creativity, sparked new ideas, and reinforced the importance of connection. She explores the profound impact that being in the right community can have on high-achieving women. Dr.Stephanie reflects on the magic that happens when women unite with a shared purpose, breaking barriers, offering support, and hold...
2024-10-2634 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Truth Will Set You FreeOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie implores us to live in our truth. We don’t owe the world any version of us than our true selves. Being authentic is freeing for the soul. It’s time to live freely in our truth!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women...
2024-10-1928 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!The Power Of SurrenderOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of surrender.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies t...
2024-10-1233 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!Freedom Begins With Knowing Who You Are!The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Crystal Y. Davis, The Lean Coach and Your Corporate Confidante. Crystal reveals the power of being comfortable being uncomfortable as we develop discipline in discerning the role of resistance. Listen in to learn how you can become free to be you when you stand firmly in who you are!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated...
2024-10-051h 12Living Life in the And Podcast—for the Successful AND Fulfilled Woman!Discovering the Beauty of Rediscovering You! Ft. Christa OwensIn this episode, Dr. Stephanie and Christa Owens commiserate on their common connection and alignment finding fulfillment after fifty. Guest Christa Owens shares her awakening after embracing uncertainty. There is beauty in creating space for the fullness we deserve. Just like a butterfly, we can transform and take flight! Listen in to be inspired to rediscover who you really are!Email theteam@christephalis.com with the subject line: Golden Flutter to get your invitation to the REJUVENATE. RADIATE. CELEBRATE YOU! Retreat, taking place November 15-17, 2024 at the Limelight Inn in Dalonega, Georgia!By...
2024-09-281h 06Living Life in the And Podcast—for the Successful AND Fulfilled Woman!New You! TransformationIf you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a...
2024-09-2133 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 EP9: Myths that Training for My First Bodybuilding Competition Smashed about AgingOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares how bodybuilding gave her a new perspective on aging! We are never to old to do something new! Be inspired to do that thing you have told yourself (or allowed others to tell you) that you’re too old or that it’s too late.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Step...
2024-09-1332 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 E8: The Superpower of Connections!The Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Nicole Adams. Nicole shares her secret sauce for cultivating talent in others and creating meaningful connections that have lasting impact! Nicole inspires women to step fully into the power of their pioneering and show up unapologetically—in Excellence! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and mea...
2024-09-071h 07Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 E7: It’s Our Fulfillment Season! The Art of Golden Joy Chasing!In this episode, Dr. Stephanie and her fellow Golden Joy Chaser, Kyshia Carey, have a candid conversation about being the importance of women tapping into the superpower of our choices. Being fulfilled is about consciousness, communication, and commitment! Listen in to this riveting conversation about self-awareness, personal growth, and the importance of living a fulfilling and enjoyable life. You will be inspired to step fully into your season of fulfillment!! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, f...
2024-08-301h 03
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 EP 6: Freeing Myself to be MeOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to be rebels with discernment! We must rebel against the chains that keep us from being who we are destined to be. It’s time for us to all be the ultimate gangsta and be free!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving women experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Barnes is an awarding winning author on le...
2024-08-2414 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 Ep5: I Was Missing Out On Me!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie introduces the most powerful question to shape the vision for our future: How? What we focus on is what we see. We must realize that when we get caught up in comparison and looking back, we miss out on our own lives!
By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving women experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Barnes is an awarding...
2024-06-2812 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 Ep4: 5 Steps To Live Life In The AndOn this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie cracks the code on how to Live life in the And. If you are ready to get every f*cking thing you desire and deserve, then this is the episode for you! Living Life in the And is a lifestyle that leads to fulfillment and liberation! Let’s get it!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corp...
2024-06-1420 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 Ep3: 5 Ways To Live Fulfilled, Fit and Free!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares a roadmap for us to begin our journey to live fulfilled, fit and free! If you have been wondering "how" in your season of fulfillment, you don’t have to guess any more!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful wome...
2024-06-0714 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 Ep2: 10 Petals Of FulfillmentOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reveals the petals of fulfillment. Being fulfilled is multi- dimensional. It is beautiful to experience fulfilment in all its areas. Listen in and learn how you can find fulfillment in all areas of your life!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips po...
2024-05-3122 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4 Ep1: Fulfilled AF!On this installation of Musings from the Mind of Dr. SDB,
Dr.Stephanie brings back LLITA like she never left! Sometimes you have to step back to step forward! Dr. Stephanie shares the importance of being Fulfilled AF! Life is too long to be unfulfilled. Join in this special episode to kickoff the Renascence of Living Life in the And!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, co...
2024-05-2417 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Would I Be Better Off If IDGAF? The Unenviable Burden of ExcellenceOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie ponders if mediocrity is the path to fulfillment. Amidst the challenges of wanting more comes the inimitable burden of al that goes with it. Join in on this existential question of “To be or not to be?”
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach...
2021-11-1210 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Age Ain’t Nothing But a Number But You Ain’t Gotta Act Old!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie questions the whole concept of aging gracefully. What does that mean? There’s a thin line between acting your age and acting old. Join in as she challenges the notions of being young at heart in your golden years.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter...
2021-11-0312 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Say It with Your Chest. Say What’s On Your Mind…NowOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to give our thoughts and needs a voice. We are own best advocate. We need to speak up!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
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2021-10-2812 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Your And Is Never Perfect. Embracing the Grace of How Your Sausage Is Made!The Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Shauna Clark. Shauna is one of the powerhouses that inspired me to create the Living Life in the And Series. When I think of a woman who has it ALL, I think of Shauna Clark—Global Leader, Wife, Mother of Four and a Woman Committed to Fulfillment. Listen to this beautiful conversation about giving yourself grace and the power of choice to enjoy your And as you live it!
2021-10-211h 16
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4: I Came Here Like This! Commanding the Stage and Showing Up as All that You Were Created to Be!Join Dr. Stephanie for this fabulous conversation with Jael the Great--Award Winning Actor,Writer, Film Maker, and Life & Relationship Coach. Jael shares the power of listening to the whispers of greatness into your life. We all came here with gifts that others are waiting to receive. Jael inspires us all to truly command the stage!
2021-10-141h 05
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Don’t Touch My Hair! Let Black Women and their Hair Be!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the beauty of black hair. Whether you a 3a or a 4c, your hair is beautiful. We all need to celebrate the diversity of black hair and be advocates for black women to wear their crowns without discrimination.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Pr...
2021-10-0716 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4: The Audacity of Getting What you Desire. Act Like You Want What You Prayed For.On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reminds us that to whom much is given, much is required. Our blessing don’t always come alone. We have to be ready for ALL that we pray for—not just the easy part.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful wo...
2021-09-3013 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4: It’s All in Your Hands! Revealing the Gift Inside YouJoin Dr. Stephanie for this fabulous conversation with Brand Strategist and Style Curator, Sharon Fowler (@sharonlovesfashiontoo) as we discuss the power of writing a vision and making it plain. Sharon challenges us all to embrace a commitment to rediscovery to reveal the gifts inside.
2021-09-231h 00
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Parenting a Prodigy—Leadership, Synergy and IntentionalityThe Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview Janel Bailey-Jones. Janel shares how she grew a 7 figure business AND empowered her children to do the same! Listen in to learn how to parent a prodigy while you live life in the and!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in busines...
2021-09-161h 07
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: The B*tches We Love to Hate—Why You Gotta Call Her a B*tch?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women about the calling each other the “B” word. Who you calling a b*tch?
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Follow Dr. Stephan...
2021-09-0213 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Love May Not Last Forever, But Neither Should HeartbreakOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her victorious experiences with heartbreak to encourage women to heal and become love.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
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2021-09-0216 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Why You Ought to Feel Some Kind of Way about What’s Happening to the Women in AfghanistanOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie speaks on the plight of women in Afghanistan. She urges women to ensure that all women have a voice. All women deserve to stand in the power of their choices.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerfu...
2021-08-2614 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Living LLITAs: Going for It ALL! No Matter What!The Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Dr. Erica Mills, the epitome of Living Life in the And, as she tells her inspiring story of beating the odds as a teenage mother. Instead of giving up, she tapped in to every resource possible to become everything she desired to be and more. Get ready to get pumped up and go get it all!
Dr. Stephanie D. Barnes is a writer who moonlights as a cor...
2021-08-121h 06
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Why Every Man Needs a Tabitha Smith in His Life!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie advocates for the successful woman who brings a table of her own!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
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2021-08-0514 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: How Being Grateful Got You F*cked Up!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing gratitude to deprive us of we desire and deserve.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
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2021-08-0512 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Are You the Key or the Cage? Freedom Is a Cost You Can AffordOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to unlock ourselves from the cage that our fear keeps us in misery, unfulfilled and lost.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
...
2021-08-0514 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4: Finding My Voice, Restoring the Song in MeOn this installation of Conversations, Libations, and Revelations, Dr. Stephanie has a riveting and transparent discussion with and Dr. Angelita Howard. Angelita shares the trauma of losing her voice after literally being choked. She tells the beautiful story of being a participant in her own healing to not only get her voice back but to help other women find theirs. Our voices are our advocacy!
Follow Dr. Stephanie D. Barnes www.facebook.com/StephanieDBarnesPhD and instagram @drstephaniedbarnes. Her website is www.drstephaniedbarnes.com.
2021-06-161h 05
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Why Do You Exist? Purpose Guided Decisionmaking Part 5: The Seven Purpose Predators
This Living Life in the And Masterclass series helps you to live your life on purpose! Part 5 closes out the series with strategies for defeating the predators that keep you from your purpose.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve...
2021-06-0228 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Why Do You Exist? Purpose Guided Decisionmaking Part 3: Purpose for Profit? Should My Purpose Pay Me?
This Living Life in the And Masterclass series helps you to live your life on purpose! Part 3 gives pointers on how to turn your purpose into a paycheck.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Follow Dr...
2021-06-0223 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Why Do You Exist? Purpose Guided Decisionmaking Part 1: To Be or Not To Be is Not the Question. “Why Do I Be” Is the Question of Your Life!
This Living Life in the And Masterclass series helps you to live your life on purpose! Part 1 challenges you to understand why you exist.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Follow Dr. Stephanie D. Barnes w...
2021-06-0235 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Why Do You Exist? Purpose Guided Decisionmaking Part 2: I Know My Purpose. Now What?
This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 2 gives you direction on what to do once you discover why you exist.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and des...
2021-06-0219 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Why Do You Exist? Purpose Guided Decisionmaking Part 4: Purpose in Evolution. Finding Your David
This Living Life in the And Masterclass series helps you to live your life on purpose! Part 4 shares the magic of discovering the beauty of your purpose.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
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2021-06-0217 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Get Your Shine On! When the Sun Shines, We'll Shine TogetherOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to harness the power of our collective shine to close the gap in gender equity.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Fol...
2021-05-2623 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Life Is Too Long to Be Worried About Hurting People’s Feelings Sometimes You Gotta Say F*ck Em and Save Yourself!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions against preserving others’ feelings to the detriment of your peace, joy and fulfillment.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Follow Dr. Steph...
2021-05-2612 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Don’t Drink the Poison! Embrace Forgiveness as the Freedom You DeserveOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages women to forgive and be freed from disappointment, betrayal, and rejection.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
Follow Dr. Stephanie D. Barnes...
2021-05-2615 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Living LLITAs: Creating Your Best Life through a Commitment to CuriosityThe Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Omama Marzuq, humanitarian, financial advisor, and defender of those without a voice, to learn how she has created a life full of adventure and meaning through her commitment to curiosity. You will be inspired to go out and create your own path of discovery!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and wom...
2021-05-191h 20
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Even the Lone Ranger Had Tonto Why are You Trying to Do Everything By Yourself?On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie laments the ridiculousness of trying to do everything by yourself. There is no glory in the “I’ll Do It Myself” Club! We need to be smart and build a great team.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make...
2021-05-0516 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Disruptive Elevation When Life Does Not Go As Planned but Goes Exactly as it ShouldEpisode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie encourages us to embrace disruptions as an opportunity for elevation. When all of the bad is peeled back, there is good to be gleaned from the lessons.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerfu...
2021-05-0516 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Don’t Punk Out on Your Dreams Go for it!On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to get over our fears and go for the desires of our hearts! We are too fabulous to not share our dreams in reality with the world!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerf...
2021-05-0514 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 4: Behind the Secret: The Truth about Faith and the Law of Attraction
This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 4, Dr. Stephanie exposes how faith and the positive thinking is more than just thinking and really about what you do after your think it!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx P...
2021-04-2825 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 5: Belief in Action—How to Live your Life Like You Believe You Deserve What You Desire
This Living Life in the And Masterclass challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 5, Dr. Stephanie brings it all together and gives practical steps for really living what you believe.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make po...
2021-04-2827 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 2: Miss me with that Bullsh*t—Learning to Block Negativity in Your Life
This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 2, Dr. Stephanie enlightens us on strategies to ensure that we are deliberate in removing negative influences from our lives.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips...
2021-04-2849 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 1: What is a Belief System?
This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 1, Dr. Stephanie shares what a belief system and introduces the concepts in this masterclass series.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make po...
2021-04-2845 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 3: Embracing the Possibilities in Life—Living a Life Based on Positive Energy
This Living Life in the And Masterclass series challenges us to be mindful about the beliefs we hold and the influence they have on our lives. In Part 3, Dr. Stephanie shares about the power of decisions in creating a life where positive energy thrives.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to mak...
2021-04-2844 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Living LLITAs: Breaking Free from a Life that No Longer Serves YouThe Living Life in the And Living LLITAs Series is a quest to find out how women can have it all! Join me for this episode as I interview Jocelyn Gavin Lane, entrepreneur, philanthropist, and therapist as she shares how she broke free from a prison of living the perfect life by listening when her spirit told her it was time to let go of a life that longer served her.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s righ...
2021-04-211h 07
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Sitchoassdown and Be Quiet Meditation, Mindfulness, and the Path to FulfillmentEpisode Notes: On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares the power of stillness in creating intention for a fulfilled life. Great decisions come when you sitchoassdown and be quiet!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they de...
2021-04-1416 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: When Life Seems to Be Falling Apart, Fall Back, Have a Vodka and Watch It Fall Into PlaceOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie inspires us to look for the best in the worst of situations. Adversity is usually a precursor to greatness.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve.
...
2021-04-1420 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Take Off the F*cking Cape! Being Strong Is Really Your KryptoniteOn this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie cautions us against allowing our strength to wear us down. It’s time to put a new “S” on our chest!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerful decisions to create the life they desire and deserve...
2021-04-1414 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 3: Get your M.I.N.D. ready for the Next And Highest Version Of You!
This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 3: Get your M.I.N.D. ready for the next and highest version of you! shares how we can put mindfulness in action and live with intentionality in every day actions. Dr. Stephanie encourages to create our “Not List” and bring all this together with the decisions we make!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps w...
2021-04-0746 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 1: Mindfulness—What Is It, Really?
This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 1 introduces the concept of mindfulness and its three components: Presence, Intention, and Attention. Get ready to be intentional about your best life!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powe...
2021-04-0746 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 2: Mindful + Deliberate = Living Your Best Life
This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 2 shares how being deliberate is a powerful tool create space to live our best life rather than merely make the best of it. It is time to learn how to make powerful decisions that lead us to the best and highest version of ourselves.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great l...
2021-04-0737 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 4: The “Magic” of Mindfulness Is in the Action Plan
This Living Life in the And Masterclass series focuses on employing mindfulness as a strategy to live life with intention. Part 4: The “Magic” of Mindfulness Is in the Action Plan closes out the series with practical guidance on how to put mindfulness and deliberate actions to work for you!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She...
2021-04-0740 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S4: Getcho Mind Snatched and Tight! Mental Wellness and the Path to FulfilmentOn this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Therapist, Jocelyn Gavin-Lane to have a candid discussion about the importance of mental wellness and shedding the stigma of keeping our minds healthy. If we can go the gym to get our waists snatched and a$$ tight, we can see a therapist to get our mind in shape! Dr. Stephanie and Jocelyn explore the distinctions between good girlfriends and therapist. They also share how we block our own paths to fulfillment with a mind overloaded with trauma, stress, and baggage!
Dr. S...
2021-03-3157 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Willful Ignorance for Your Peace of Mind— You Don’t Always Need to Know WhyOn this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie ponders how willful ignorance can truly be the key to a peaceful and fulfilled life. Sometimes our need for closure closes off the possibility of joy. We need to be like Teddy Pendergrass.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful...
2021-03-2416 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Sometimes You’ve Got to Say F*ck It and Go Back to the Beginning—Start Over and Start LivingListen to this Musing from the Mind of Dr. SDB where Dr. Stephanie shares her thoughts about starting over. It is never too late to start over and have the life you have always desired and deserved. Be inspired by her personal experiences and her decision to be like Queen Ester.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Present...
2021-03-2415 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S3: Fulfillment Is Not a Luxury— Life Is Too Long to Be UnfulfilledOn this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie shares the conversation that led to her realization that life is too long to be unfulfilled. She encourages women to embrace fulfilment as essential too costly to go without.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equality and women’s rights, she helps women to become great leaders in business, corporate, and community. She is an internationally acclaimed speaker, TEDx Presenter and coach. She equips powerful women to make powerfu...
2021-03-2413 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: New Year, New You?? Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You
This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You puts the icing on the cake for keeping you on the right track.
Dr. Stephanie D. Barnes is a writer who moo...
2021-03-1720 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: New Year, New You?? Part 3: Get a Plan Stan! Strategic Planning for the New You
This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 3: Get a Plan Stan! Strategic Planning for the New You lays out the steps for you to put your money where your mouth is!
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winni...
2021-03-1724 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: New Year, New You?? Part 2: Living Life in the And. The Secret to Having It All!
This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 2: Living Life in the And. The Secret to Having It All! challenges you to bust out of the boxes and create the life you desire and deserve.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attor...
2021-03-1723 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: New Year, New You?? Part 1: New Year New You Calls for New Things! How to Be Intentional
This Living Life in the And Masterclass series focuses on ensuring that your new start gets across the finish line. Whether it’s the beginning of a new year, a new season or new level of commitment, the New Year, New You?? Masterclass has practical guidance for producing sustainable outcomes for the goals you set. Part 1: New Year New You Calls for New Things! How to Be Intentional sets the foundation for your personal greatness.
Dr. Stephanie D. Barnes is a writer who moonlights as a corporate attorney. An award winning author on leadership, gender equali...
2021-03-1741 min
Living Life in the And Podcast—for the Successful AND Fulfilled Woman!S2: WAP, Lori Harvey and the Song of Solomon Sex and the Modern Day WomanOn this installation of Conversations, Libations, and Revelations, Dr. Stephanie is joined by Jada Samuel to have a candid discussion about developing healthy attitudes and behaviors around sexuality in the modern times. Reflecting on her upbringing that led to an unhealthy view of sex as a young woman and even as a married woman, Dr. Stephanie muses on wishing her Mom had taught her about the Song of Solomon. Weaving in the recent castigation of Lori Harvey’s dating habits and presumptions around her sex life, they explore how women are criticized while men are celebrated for sexually explicit lyri...
2021-03-1249 minLiving Life in the And Podcast—for the Successful AND Fulfilled Woman!S1: Welcome to Living Life in the AndI welcome you to the brand new podcast, Living Life in the And. Dr. Stephanie D. Barnes gives you to blueprint for fulfillment in life. So for the women who are set on getting everything they f*cking deserve, you're not going to want to miss an episode.
2021-03-0520 min